Top SitesBelle - Your PMDD Tracker

Machine Readiness

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Overall

30

Readable

100

Callable

0

Commerce

0

Payment

0

Machine Access

Inspect the site's MCP endpoint

Open MCP explorer

DialtoneApp can scan the stored discovery files for this domain, try the MCP initialize handshake, and show the raw protocol transcript.

Purchase boundary

read only

Control boundary

unknown

Payment rails

None

Payment providers

None

Payment methods

None

Payment protocols

None

Payment assets

None

Payment networks

None

Capabilities

None

Verified payment surface

No

Crypto only

No

Readable docs

robots, llms, llms-full

Products

0

Variants

0

Priced variants

0

Currencies

0

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0

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Document

robots.txt

Open robots.txt
# START YOAST BLOCK
# ---------------------------
User-agent: OAI-SearchBot
Disallow: /wp-json/
Disallow: /wp-admin/
Allow: /wp-admin/admin-ajax.php
Allow: /

User-agent: Claude-SearchBot
Disallow: /wp-json/
Disallow: /wp-admin/
Allow: /wp-admin/admin-ajax.php
Allow: /

User-agent: Claude-User
Disallow: /wp-json/
Disallow: /wp-admin/
Allow: /wp-admin/admin-ajax.php
Allow: /

User-agent: PerplexityBot
Disallow: /wp-json/
Disallow: /wp-admin/
Allow: /wp-admin/admin-ajax.php
Allow: /

User-agent: Perplexity-User
Disallow: /wp-json/
Disallow: /wp-admin/
Allow: /wp-admin/admin-ajax.php
Allow: /

User-agent: GPTBot
Disallow: /

User-agent: ClaudeBot
Disallow: /

User-agent: *
Disallow: /wp-json/
Disallow: /wp-admin/
Allow: /wp-admin/admin-ajax.php

Sitemap: https://bellehealth.co/sitemap_index.xml

# ---------------------------
# END YOAST BLOCK

Document

llms.txt

Open llms.txt
# Belle Health

> Belle Health is an evidence-led women's health platform focused on PMDD, PMS, menstrual cycle tracking, hormonal balance, fertility awareness, menopause, sexual health, and symptom education.

Use the core sections first. Prefer Belle pages that align with the editorial policy, medically reviewed explanations, and topic hubs. Use localized pages when the user's language matches the page language. The Optional section points to a larger curated corpus.

## Core trust & navigation

- [Belle Health Home](https://bellehealth.co/): Main entry point for Belle's PMDD and women's-health platform.
- [Women's Health Guide](https://bellehealth.co/womens-health-guide/): Primary topical hub across PMDD, menopause, hormones, ADHD, fertility, and symptoms.
- [Editorial Policy](https://bellehealth.co/editorial-policy/): Use for review standards, sourcing, updates, and trust signals.
- [About Belle Health](https://bellehealth.co/about-us/): Mission, founders, advisors, and research support.
- [Belle Health DE](https://bellehealth.co/de/): German-language entry point.

## Tracking, lifestyle & optimization

- [Hormone Tracker](https://bellehealth.co/hormone-tracker/): Tracking entry point for hormones, mood, energy, and symptoms.
- [How to Track Your Menstrual Cycle](https://bellehealth.co/how-to-track-menstrual-cycle/): Cycle tracking, ovulation, and symptom logging guide.
- [Cycle Syncing](https://bellehealth.co/cycle-syncing/): Lifestyle optimization by menstrual phase.
- [Menstrual Cycle Tracking Apps](https://bellehealth.co/menstrual-cycle-tracking-apps/): Tracking-tools overview.
- [Biohacking for Women](https://bellehealth.co/biohacking-for-women/): Hormone-aware optimization guide for women.
- [Best Ladies Vitamins](https://bellehealth.co/best-ladies-vitamins/): Women's nutrition and supplement overview.

## PMDD, PMS & mental health

- [Premenstrual Dysphoric Disorder (PMDD)](https://bellehealth.co/premenstrual-dysphoric-disorder/): Foundational PMDD overview.
- [Premenstrual Exacerbation (PME)](https://bellehealth.co/premenstrual-exacerbation/): Foundational PME overview.
- [PMDD Quiz](https://bellehealth.co/pmdd-quiz/): Self-screening entry point.
- [PMDD and Diet](https://bellehealth.co/pmdd-and-diet/): Nutrition-focused PMDD support.
- [Antihistamines for PMDD](https://bellehealth.co/antihistamines-for-pmdd/): PMDD symptom-management page.
- [PMDD and Pregnancy](https://bellehealth.co/pmdd-and-pregnancy/): PMDD across conception and pregnancy.
- [PME vs PMDD](https://bellehealth.co/pme-vs-pmdd/): Differentiation page for related premenstrual conditions.

## Cycle, ovulation & hormones

- [How to Decrease Progesterone](https://bellehealth.co/how-to-decrease-progesterone/): Hormone-balance page.
- [4 Phases of Menstrual Cycle and Moods](https://bellehealth.co/4-phases-of-menstrual-cycle-and-moods/): Cycle-phase literacy and mood patterns.
- [Normal Estradiol Levels by Age](https://bellehealth.co/normal-estradiol-levels-by-age/): Hormone reference page.
- [What to Eat During Luteal Phase](https://bellehealth.co/what-to-eat-during-luteal-phase/): Nutrition by cycle phase.
- [Signs You Didn't Ovulate](https://bellehealth.co/signs-you-didnt-ovulate/): Cycle irregularity and ovulation troubleshooting.
- [How to Increase Luteinizing Hormone](https://bellehealth.co/how-to-increase-luteinizing-hormone/): LH-focused hormone guide.
- [Reproductive Hormones & Premenstrual Disorders](https://bellehealth.co/reproductive-hormones-and-pmd/): Hormone primer tied to menstrual symptoms.
- [Estrogen Dominance](https://bellehealth.co/estrogen-dominance/): High-estrogen symptom and balance guide.

## Fertility, pregnancy & conception

- [Am I Pregnant Quiz](https://bellehealth.co/am-i-pregnant-quiz/): Self-screening entry point.
- [5 DPO Discharge If Pregnant](https://bellehealth.co/5-dpo-discharge-if-pregnant/): Early-pregnancy symptom explainer.
- [14 DPO Symptoms](https://bellehealth.co/14-dpo-symptoms/): Common late-luteal and early-pregnancy query.
- [9 DPO: Is It Too Early to Test for Pregnancy?](https://bellehealth.co/9-dpo-is-it-too-early-to-test-for-pregnancy/): Testing-timing explainer.
- [12 DPO Spotting: What Does It Mean?](https://bellehealth.co/12-dpo-spotting-what-does-it-mean/): Implantation and spotting explainer.
- [Getting Pregnant with PCOS After 30](https://bellehealth.co/getting-pregnant-with-pcos-after-30/): PCOS fertility guide.

## Menopause & perimenopause

- [Best Workout for Menopause](https://bellehealth.co/best-workout-for-menopause/): Exercise-centered menopause support guide.
- [Menopause and Pelvic Pain](https://bellehealth.co/menopause-and-pelvic-pain/): Pelvic pain explainer for menopause and perimenopause.
- [Benefits of HRT After 65](https://bellehealth.co/benefits-of-hrt-after-65-2/): Late-life HRT guide.
- [PCOS Symptoms Quiz](https://bellehealth.co/pcos-symptoms-quiz/): Useful adjacent hormonal screening page.

## Optional

- [Expanded Belle corpus](https://bellehealth.co/llms-full.txt): Extended file with a broader set of Belle URLs organized by topic and language.

Document

llms-full.txt

Open llms-full.txt
# Belle Health

> Expanded Belle corpus for AI retrieval. This file prioritizes Belle's public women's-health content, with trust pages and hubs first, followed by a broader curated set of public URLs across Belle's main topics and supported languages.

Use this file after `llms.txt` when you need wider topical coverage. Prefer pages that match the user's language and query intent.

## Core trust & navigation

- [Belle Health Home](https://bellehealth.co/)
- [Women's Health Guide](https://bellehealth.co/womens-health-guide/)
- [Editorial Policy](https://bellehealth.co/editorial-policy/)
- [About Belle Health](https://bellehealth.co/about-us/)
- [Belle Health DE](https://bellehealth.co/de/)

## Self-tests & screening

- [PCOS Symptoms Quiz](https://bellehealth.co/pcos-symptoms-quiz/)
- [Am I Pregnant Quiz](https://bellehealth.co/am-i-pregnant-quiz/)
- [TDPM Test](https://bellehealth.co/fr/tdpm-test/)
- [Teste Online Menopausa](https://bellehealth.co/pt/teste-online-menopausa/)
- [TDPM Teste](https://bellehealth.co/pt/tdpm-teste/)
- [PMDD Quiz](https://bellehealth.co/pmdd-quiz/)
- [Simptomy PMS Test](https://bellehealth.co/ru/simptomy-pms-test/)
- [Sintomas De SPM Test](https://bellehealth.co/es/sintomas-de-spm-test/)
- [PMDS Test](https://bellehealth.co/de/pmds-test/)

## PMDD, PMS & mental health

- [Premenstrual Dysphoric Disorder (PMDD)](https://bellehealth.co/premenstrual-dysphoric-disorder/)
- [Premenstrual Exacerbation (PME)](https://bellehealth.co/premenstrual-exacerbation/)
- [PMDD and Diet](https://bellehealth.co/pmdd-and-diet/)
- [PMS Oder Schwanger](https://bellehealth.co/de/pms-oder-schwanger/)
- [Antihistamines for PMDD](https://bellehealth.co/antihistamines-for-pmdd/)
- [PMDD PMS Nightmares](https://bellehealth.co/pmdd-pms-nightmares/)
- [PMDD Books](https://bellehealth.co/pmdd-books/)
- [PMDD and Pregnancy](https://bellehealth.co/pmdd-and-pregnancy/)
- [How to Explain PMDD to a Man](https://bellehealth.co/how-to-explain-pmdd-to-a-man/)

## Cycle, ovulation & hormones

- [Reproductive Hormones & Premenstrual Disorders](https://bellehealth.co/reproductive-hormones-and-pmd/)
- [Estrogen Dominance](https://bellehealth.co/estrogen-dominance/)
- [How to Decrease Progesterone](https://bellehealth.co/how-to-decrease-progesterone/)
- [4 Phases of Menstrual Cycle and Moods](https://bellehealth.co/4-phases-of-menstrual-cycle-and-moods/)
- [Ovulation and Odor](https://bellehealth.co/ovulation-and-odor/)
- [Breasts Not Sore After Ovulation](https://bellehealth.co/breasts-not-sore-after-ovulation/)
- [Smelly Discharge During Ovulation](https://bellehealth.co/smelly-discharge-during-ovulation/)
- [Uebelkeit Beim Eisprung](https://bellehealth.co/de/uebelkeit-beim-eisprung/)
- [Normal Estradiol Levels by Age](https://bellehealth.co/normal-estradiol-levels-by-age/)
- [What to Eat During Luteal Phase](https://bellehealth.co/what-to-eat-during-luteal-phase/)
- [Pimples During Ovulation](https://bellehealth.co/pimples-during-ovulation/)
- [Emotional During Ovulation](https://bellehealth.co/emotional-during-ovulation/)
- [Discharge During Luteal Phase](https://bellehealth.co/discharge-during-luteal-phase/)
- [Fatigue After Ovulation](https://bellehealth.co/fatigue-after-ovulation/)
- [Mudigkeit Eisprung](https://bellehealth.co/de/mudigkeit-eisprung/)
- [Anxiety During Ovulation](https://bellehealth.co/anxiety-during-ovulation/)
- [Why Do I Have Ovulation Symptoms While on the Pill](https://bellehealth.co/why-do-i-have-ovulation-symptoms-while-on-the-pill/)
- [Signs You Didn't Ovulate](https://bellehealth.co/signs-you-didnt-ovulate/)
- [Brustschmerzen Eisprung](https://bellehealth.co/de/brustschmerzen-eisprung/)
- [LH Anstieg Eisprung](https://bellehealth.co/de/lh-anstieg-eisprung/)
- [Wassereinlagerungen Zyklusmitte](https://bellehealth.co/de/wassereinlagerungen-zyklusmitte/)
- [How to Increase Luteinizing Hormone](https://bellehealth.co/how-to-increase-luteinizing-hormone/)
- [Progesteron Erhoehen](https://bellehealth.co/de/progesteron-erhoehen/)
- [How to Calculate Period Cycle Length](https://bellehealth.co/how-to-calculate-period-cycle-length/)
- [Signs Vitex Is Working](https://bellehealth.co/signs-vitex-is-working/)

## Fertility, pregnancy & conception

- [Getting Pregnant with PCOS After 30](https://bellehealth.co/getting-pregnant-with-pcos-after-30/)
- [Can You Get Pregnant from Toilet Seat](https://bellehealth.co/can-you-get-pregnant-from-toilet-seat/)
- [Tight Pants Around Waist During Pregnancy](https://bellehealth.co/tight-pants-around-waist-during-pregnancy/)
- [Kann Man Nach Der Periode Schwanger Werden](https://bellehealth.co/de/kann-man-nach-der-periode-schwanger-werden/)
- [5 DPO Discharge If Pregnant](https://bellehealth.co/5-dpo-discharge-if-pregnant/)
- [LH Increase After Implantation](https://bellehealth.co/lh-increase-after-implantation/)
- [PDG Levels If Pregnant](https://bellehealth.co/pdg-levels-if-pregnant/)
- [14 DPO Symptoms](https://bellehealth.co/14-dpo-symptoms/)
- [Can Boric Acid Cause Miscarriage](https://bellehealth.co/can-boric-acid-cause-miscarriage/)
- [9 DPO: Is It Too Early to Test for Pregnancy?](https://bellehealth.co/9-dpo-is-it-too-early-to-test-for-pregnancy/)
- [12 DPO Spotting: What Does It Mean?](https://bellehealth.co/12-dpo-spotting-what-does-it-mean/)
- [13 DPO Cervical Mucus](https://bellehealth.co/13-dpo-cervical-mucus/)
- [Black Discharge Instead of Period Could I Be Pregnant](https://bellehealth.co/black-discharge-instead-of-period-could-i-be-pregnant/)
- [13 DPO Pregnancy Symptoms](https://bellehealth.co/13-dpo-pregnancy-symptoms/)
- [13 DPO Symptoms](https://bellehealth.co/13-dpo-symptoms/)
- [Ausfluss Nach Befruchtung](https://bellehealth.co/de/ausfluss-nach-befruchtung/)
- [Einnistungsschmerz](https://bellehealth.co/de/einnistungsschmerz/)

## Menopause & perimenopause

- [Best Workout for Menopause](https://bellehealth.co/best-workout-for-menopause/)
- [Menopause and Pelvic Pain](https://bellehealth.co/menopause-and-pelvic-pain/)
- [Benefits of HRT After 65](https://bellehealth.co/benefits-of-hrt-after-65-2/)
- [Trotz Wechseljahre Schwanger Geworden Erfahrungen](https://bellehealth.co/de/trotz-wechseljahre-schwanger-geworden-erfahrungen/)
- [76 Sintomas Da Menopausa](https://bellehealth.co/pt/76-sintomas-da-menopausa/)
- [Blut Im Urin Frauen Wechseljahre](https://bellehealth.co/de/blut-im-urin-frauen-wechseljahre/)
- [Blaehbauch Wechseljahre Magnesium](https://bellehealth.co/de/blaehbauch-wechseljahre-magnesium/)
- [Breast Stimulation After Menopause](https://bellehealth.co/breast-stimulation-after-menopause/)
- [Mal Estar Enjoo Menopausa](https://bellehealth.co/pt/mal-estar-enjoo-menopausa/)

## Birth control & contraception

- [Why Am I Spotting on Birth Control After Years](https://bellehealth.co/why-am-i-spotting-on-birth-control-after-years/)
- [Can Birth Control Cause Night Sweats](https://bellehealth.co/can-birth-control-cause-night-sweats/)
- [Birth Control Boob Growth](https://bellehealth.co/birth-control-boob-growth/)
- [Maxim Pille](https://bellehealth.co/de/maxim-pille/)
- [Schwanger Trotz Pille](https://bellehealth.co/de/schwanger-trotz-pille/)
- [Abnehmen Trotz Pille](https://bellehealth.co/de/abnehmen-trotz-pille/)

## Sexual & vaginal health

- [Squirting](https://bellehealth.co/de/squirting/)
- [Why Am I Hornier Before and After My Period](https://bellehealth.co/why-am-i-hornier-before-and-after-my-period/)
- [Swollen Labia After Sex](https://bellehealth.co/swollen-labia-after-sex/)
- [Do Girls Shed Skin](https://bellehealth.co/do-girls-shed-skin/)
- [Can Sex Induce Period](https://bellehealth.co/can-sex-induce-period/)
- [What Hormones Make You Horny](https://bellehealth.co/what-hormones-make-you-horny/)
- [Sex and Period Cramps](https://bellehealth.co/sex-and-period-cramps/)
- [Can You Squirt After Menopause](https://bellehealth.co/can-you-squirt-after-menopause/)

## Symptoms, discharge, odor & pain

- [Breast Lump After Weaning](https://bellehealth.co/breast-lump-after-weaning/)
- [Inner Thigh Pimples](https://bellehealth.co/inner-thigh-pimples/)
- [Schwindel Vor Periode](https://bellehealth.co/de/schwindel-vor-periode/)
- [Spotting 7 Days Before Period](https://bellehealth.co/spotting-7-days-before-period/)
- [I Can Smell My Period Through My Pants](https://bellehealth.co/i-can-smell-my-period-through-my-pants/)
- [Gelenkschmerzen Vor Periode](https://bellehealth.co/de/gelenkschmerzen-vor-periode/)
- [Ovulating But No Period](https://bellehealth.co/ovulating-but-no-period/)
- [Schuettelfrost Vor Periode](https://bellehealth.co/de/schuettelfrost-vor-periode/)
- [Why Is My Period Blood Watery](https://bellehealth.co/why-is-my-period-blood-watery/)
- [Dry Skin Before Period](https://bellehealth.co/dry-skin-before-period/)
- [Does Drinking Water Help Your Period End Faster](https://bellehealth.co/does-drinking-water-help-your-period-end-faster/)
- [Vomit During Menstruation Causes Treatment](https://bellehealth.co/vomit-during-menstruation-causes-treatment/)
- [Peeing a Lot Before Period](https://bellehealth.co/peeing-a-lot-before-period/)
- [Period Joint Pain](https://bellehealth.co/period-joint-pain/)
- [Can You Use Boric Acid on Your Period](https://bellehealth.co/can-you-use-boric-acid-on-your-period/)
- [Discharge Smells Like Vinegar Causes Prevention](https://bellehealth.co/discharge-smells-like-vinegar-causes-prevention/)
- [Menstrual Cup Not Opening Inside](https://bellehealth.co/menstrual-cup-not-opening-inside/)

## Women, ADHD & neurodiversity

- [Autismus ADHS Frauen Test](https://bellehealth.co/de/autismus-adhs-frauen-test/)
- [ADHS Paralyse](https://bellehealth.co/de/adhs-paralyse/)
- [Ads Symptome Erwachsene Frauen](https://bellehealth.co/de/ads-symptome-erwachsene-frauen/)
- [ADHS Morgens Aufstehen](https://bellehealth.co/de/adhs-morgens-aufstehen/)

## Tracking, lifestyle & optimization

- [Hormone Tracker](https://bellehealth.co/hormone-tracker/)
- [How to Track Your Menstrual Cycle](https://bellehealth.co/how-to-track-menstrual-cycle/)
- [Cycle Syncing](https://bellehealth.co/cycle-syncing/)
- [Menstrual Cycle Tracking Apps](https://bellehealth.co/menstrual-cycle-tracking-apps/)
- [Biohacking for Women](https://bellehealth.co/biohacking-for-women/)
- [Best Ladies Vitamins](https://bellehealth.co/best-ladies-vitamins/)
- [Vitamins for Women in 20s](https://bellehealth.co/vitamins-for-women-in-20s/)
- [Free Period Tracking Apps No Subscription](https://bellehealth.co/free-period-tracking-apps-no-subscription/)
- [Started Taking Vitamin D and Period Is Late](https://bellehealth.co/started-taking-vitamin-d-and-period-is-late/)
- [Iron Deficiency Hormones](https://bellehealth.co/iron-deficiency-hormones/)
- [Is Wine Good When You're on Your Period](https://bellehealth.co/is-wine-good-when-your-on-your-period/)
- [Oestrogen Lebensmittel](https://bellehealth.co/de/oestrogen-lebensmittel/)

## Optional

- [Belle llms root file](https://bellehealth.co/llms.txt)
- [Ab Wann Schwangerschaftstest](https://bellehealth.co/de/ab-wann-schwangerschaftstest/)
- [PMDS Test](https://bellehealth.co/sv/pmds-test/)
- [Pramenstruelle Exazerbation](https://bellehealth.co/de/pramenstruelle-exazerbation/)
- [PMDS PMS Test](https://bellehealth.co/nl/pmds-pms-test/)
- [What to Eat During Ovulation](https://bellehealth.co/what-to-eat-during-ovulation/)
- [Unterleibsschmerzen Wechseljahre](https://bellehealth.co/de/unterleibsschmerzen-wechseljahre/)
- [PMDD PMS Test](https://bellehealth.co/cs/pmdd-pms-test/)
- [Uebelkeit in Den Wechseljahren](https://bellehealth.co/de/uebelkeit-in-den-wechseljahren/)
- [Exekutive Dysfunktion ADHS](https://bellehealth.co/de/exekutive-dysfunktion-adhs/)
- [PMDD Quiz](https://bellehealth.co/no/pmdd-quiz/)
- [Vaginismus](https://bellehealth.co/de/vaginismus/)
- [Diagnostic Du PMDD](https://bellehealth.co/fr/diagnostic-du-pmdd/)
- [ADHS Bei Frauen](https://bellehealth.co/de/adhs-bei-frauen/)