# Belle Health

> Belle Health is an evidence-led women's health platform focused on PMDD, PMS, menstrual cycle tracking, hormonal balance, fertility awareness, menopause, sexual health, and symptom education.

Use the core sections first. Prefer Belle pages that align with the editorial policy, medically reviewed explanations, and topic hubs. Use localized pages when the user's language matches the page language. The Optional section points to a larger curated corpus.

## Core trust & navigation

- [Belle Health Home](https://bellehealth.co/): Main entry point for Belle's PMDD and women's-health platform.
- [Women's Health Guide](https://bellehealth.co/womens-health-guide/): Primary topical hub across PMDD, menopause, hormones, ADHD, fertility, and symptoms.
- [Editorial Policy](https://bellehealth.co/editorial-policy/): Use for review standards, sourcing, updates, and trust signals.
- [About Belle Health](https://bellehealth.co/about-us/): Mission, founders, advisors, and research support.
- [Belle Health DE](https://bellehealth.co/de/): German-language entry point.

## Tracking, lifestyle & optimization

- [Hormone Tracker](https://bellehealth.co/hormone-tracker/): Tracking entry point for hormones, mood, energy, and symptoms.
- [How to Track Your Menstrual Cycle](https://bellehealth.co/how-to-track-menstrual-cycle/): Cycle tracking, ovulation, and symptom logging guide.
- [Cycle Syncing](https://bellehealth.co/cycle-syncing/): Lifestyle optimization by menstrual phase.
- [Menstrual Cycle Tracking Apps](https://bellehealth.co/menstrual-cycle-tracking-apps/): Tracking-tools overview.
- [Biohacking for Women](https://bellehealth.co/biohacking-for-women/): Hormone-aware optimization guide for women.
- [Best Ladies Vitamins](https://bellehealth.co/best-ladies-vitamins/): Women's nutrition and supplement overview.

## PMDD, PMS & mental health

- [Premenstrual Dysphoric Disorder (PMDD)](https://bellehealth.co/premenstrual-dysphoric-disorder/): Foundational PMDD overview.
- [Premenstrual Exacerbation (PME)](https://bellehealth.co/premenstrual-exacerbation/): Foundational PME overview.
- [PMDD Quiz](https://bellehealth.co/pmdd-quiz/): Self-screening entry point.
- [PMDD and Diet](https://bellehealth.co/pmdd-and-diet/): Nutrition-focused PMDD support.
- [Antihistamines for PMDD](https://bellehealth.co/antihistamines-for-pmdd/): PMDD symptom-management page.
- [PMDD and Pregnancy](https://bellehealth.co/pmdd-and-pregnancy/): PMDD across conception and pregnancy.
- [PME vs PMDD](https://bellehealth.co/pme-vs-pmdd/): Differentiation page for related premenstrual conditions.

## Cycle, ovulation & hormones

- [How to Decrease Progesterone](https://bellehealth.co/how-to-decrease-progesterone/): Hormone-balance page.
- [4 Phases of Menstrual Cycle and Moods](https://bellehealth.co/4-phases-of-menstrual-cycle-and-moods/): Cycle-phase literacy and mood patterns.
- [Normal Estradiol Levels by Age](https://bellehealth.co/normal-estradiol-levels-by-age/): Hormone reference page.
- [What to Eat During Luteal Phase](https://bellehealth.co/what-to-eat-during-luteal-phase/): Nutrition by cycle phase.
- [Signs You Didn't Ovulate](https://bellehealth.co/signs-you-didnt-ovulate/): Cycle irregularity and ovulation troubleshooting.
- [How to Increase Luteinizing Hormone](https://bellehealth.co/how-to-increase-luteinizing-hormone/): LH-focused hormone guide.
- [Reproductive Hormones & Premenstrual Disorders](https://bellehealth.co/reproductive-hormones-and-pmd/): Hormone primer tied to menstrual symptoms.
- [Estrogen Dominance](https://bellehealth.co/estrogen-dominance/): High-estrogen symptom and balance guide.

## Fertility, pregnancy & conception

- [Am I Pregnant Quiz](https://bellehealth.co/am-i-pregnant-quiz/): Self-screening entry point.
- [5 DPO Discharge If Pregnant](https://bellehealth.co/5-dpo-discharge-if-pregnant/): Early-pregnancy symptom explainer.
- [14 DPO Symptoms](https://bellehealth.co/14-dpo-symptoms/): Common late-luteal and early-pregnancy query.
- [9 DPO: Is It Too Early to Test for Pregnancy?](https://bellehealth.co/9-dpo-is-it-too-early-to-test-for-pregnancy/): Testing-timing explainer.
- [12 DPO Spotting: What Does It Mean?](https://bellehealth.co/12-dpo-spotting-what-does-it-mean/): Implantation and spotting explainer.
- [Getting Pregnant with PCOS After 30](https://bellehealth.co/getting-pregnant-with-pcos-after-30/): PCOS fertility guide.

## Menopause & perimenopause

- [Best Workout for Menopause](https://bellehealth.co/best-workout-for-menopause/): Exercise-centered menopause support guide.
- [Menopause and Pelvic Pain](https://bellehealth.co/menopause-and-pelvic-pain/): Pelvic pain explainer for menopause and perimenopause.
- [Benefits of HRT After 65](https://bellehealth.co/benefits-of-hrt-after-65-2/): Late-life HRT guide.
- [PCOS Symptoms Quiz](https://bellehealth.co/pcos-symptoms-quiz/): Useful adjacent hormonal screening page.

## Optional

- [Expanded Belle corpus](https://bellehealth.co/llms-full.txt): Extended file with a broader set of Belle URLs organized by topic and language.