# Belle Health

> Expanded Belle corpus for AI retrieval. This file prioritizes Belle's public women's-health content, with trust pages and hubs first, followed by a broader curated set of public URLs across Belle's main topics and supported languages.

Use this file after `llms.txt` when you need wider topical coverage. Prefer pages that match the user's language and query intent.

## Core trust & navigation

- [Belle Health Home](https://bellehealth.co/)
- [Women's Health Guide](https://bellehealth.co/womens-health-guide/)
- [Editorial Policy](https://bellehealth.co/editorial-policy/)
- [About Belle Health](https://bellehealth.co/about-us/)
- [Belle Health DE](https://bellehealth.co/de/)

## Self-tests & screening

- [PCOS Symptoms Quiz](https://bellehealth.co/pcos-symptoms-quiz/)
- [Am I Pregnant Quiz](https://bellehealth.co/am-i-pregnant-quiz/)
- [TDPM Test](https://bellehealth.co/fr/tdpm-test/)
- [Teste Online Menopausa](https://bellehealth.co/pt/teste-online-menopausa/)
- [TDPM Teste](https://bellehealth.co/pt/tdpm-teste/)
- [PMDD Quiz](https://bellehealth.co/pmdd-quiz/)
- [Simptomy PMS Test](https://bellehealth.co/ru/simptomy-pms-test/)
- [Sintomas De SPM Test](https://bellehealth.co/es/sintomas-de-spm-test/)
- [PMDS Test](https://bellehealth.co/de/pmds-test/)

## PMDD, PMS & mental health

- [Premenstrual Dysphoric Disorder (PMDD)](https://bellehealth.co/premenstrual-dysphoric-disorder/)
- [Premenstrual Exacerbation (PME)](https://bellehealth.co/premenstrual-exacerbation/)
- [PMDD and Diet](https://bellehealth.co/pmdd-and-diet/)
- [PMS Oder Schwanger](https://bellehealth.co/de/pms-oder-schwanger/)
- [Antihistamines for PMDD](https://bellehealth.co/antihistamines-for-pmdd/)
- [PMDD PMS Nightmares](https://bellehealth.co/pmdd-pms-nightmares/)
- [PMDD Books](https://bellehealth.co/pmdd-books/)
- [PMDD and Pregnancy](https://bellehealth.co/pmdd-and-pregnancy/)
- [How to Explain PMDD to a Man](https://bellehealth.co/how-to-explain-pmdd-to-a-man/)

## Cycle, ovulation & hormones

- [Reproductive Hormones & Premenstrual Disorders](https://bellehealth.co/reproductive-hormones-and-pmd/)
- [Estrogen Dominance](https://bellehealth.co/estrogen-dominance/)
- [How to Decrease Progesterone](https://bellehealth.co/how-to-decrease-progesterone/)
- [4 Phases of Menstrual Cycle and Moods](https://bellehealth.co/4-phases-of-menstrual-cycle-and-moods/)
- [Ovulation and Odor](https://bellehealth.co/ovulation-and-odor/)
- [Breasts Not Sore After Ovulation](https://bellehealth.co/breasts-not-sore-after-ovulation/)
- [Smelly Discharge During Ovulation](https://bellehealth.co/smelly-discharge-during-ovulation/)
- [Uebelkeit Beim Eisprung](https://bellehealth.co/de/uebelkeit-beim-eisprung/)
- [Normal Estradiol Levels by Age](https://bellehealth.co/normal-estradiol-levels-by-age/)
- [What to Eat During Luteal Phase](https://bellehealth.co/what-to-eat-during-luteal-phase/)
- [Pimples During Ovulation](https://bellehealth.co/pimples-during-ovulation/)
- [Emotional During Ovulation](https://bellehealth.co/emotional-during-ovulation/)
- [Discharge During Luteal Phase](https://bellehealth.co/discharge-during-luteal-phase/)
- [Fatigue After Ovulation](https://bellehealth.co/fatigue-after-ovulation/)
- [Mudigkeit Eisprung](https://bellehealth.co/de/mudigkeit-eisprung/)
- [Anxiety During Ovulation](https://bellehealth.co/anxiety-during-ovulation/)
- [Why Do I Have Ovulation Symptoms While on the Pill](https://bellehealth.co/why-do-i-have-ovulation-symptoms-while-on-the-pill/)
- [Signs You Didn't Ovulate](https://bellehealth.co/signs-you-didnt-ovulate/)
- [Brustschmerzen Eisprung](https://bellehealth.co/de/brustschmerzen-eisprung/)
- [LH Anstieg Eisprung](https://bellehealth.co/de/lh-anstieg-eisprung/)
- [Wassereinlagerungen Zyklusmitte](https://bellehealth.co/de/wassereinlagerungen-zyklusmitte/)
- [How to Increase Luteinizing Hormone](https://bellehealth.co/how-to-increase-luteinizing-hormone/)
- [Progesteron Erhoehen](https://bellehealth.co/de/progesteron-erhoehen/)
- [How to Calculate Period Cycle Length](https://bellehealth.co/how-to-calculate-period-cycle-length/)
- [Signs Vitex Is Working](https://bellehealth.co/signs-vitex-is-working/)

## Fertility, pregnancy & conception

- [Getting Pregnant with PCOS After 30](https://bellehealth.co/getting-pregnant-with-pcos-after-30/)
- [Can You Get Pregnant from Toilet Seat](https://bellehealth.co/can-you-get-pregnant-from-toilet-seat/)
- [Tight Pants Around Waist During Pregnancy](https://bellehealth.co/tight-pants-around-waist-during-pregnancy/)
- [Kann Man Nach Der Periode Schwanger Werden](https://bellehealth.co/de/kann-man-nach-der-periode-schwanger-werden/)
- [5 DPO Discharge If Pregnant](https://bellehealth.co/5-dpo-discharge-if-pregnant/)
- [LH Increase After Implantation](https://bellehealth.co/lh-increase-after-implantation/)
- [PDG Levels If Pregnant](https://bellehealth.co/pdg-levels-if-pregnant/)
- [14 DPO Symptoms](https://bellehealth.co/14-dpo-symptoms/)
- [Can Boric Acid Cause Miscarriage](https://bellehealth.co/can-boric-acid-cause-miscarriage/)
- [9 DPO: Is It Too Early to Test for Pregnancy?](https://bellehealth.co/9-dpo-is-it-too-early-to-test-for-pregnancy/)
- [12 DPO Spotting: What Does It Mean?](https://bellehealth.co/12-dpo-spotting-what-does-it-mean/)
- [13 DPO Cervical Mucus](https://bellehealth.co/13-dpo-cervical-mucus/)
- [Black Discharge Instead of Period Could I Be Pregnant](https://bellehealth.co/black-discharge-instead-of-period-could-i-be-pregnant/)
- [13 DPO Pregnancy Symptoms](https://bellehealth.co/13-dpo-pregnancy-symptoms/)
- [13 DPO Symptoms](https://bellehealth.co/13-dpo-symptoms/)
- [Ausfluss Nach Befruchtung](https://bellehealth.co/de/ausfluss-nach-befruchtung/)
- [Einnistungsschmerz](https://bellehealth.co/de/einnistungsschmerz/)

## Menopause & perimenopause

- [Best Workout for Menopause](https://bellehealth.co/best-workout-for-menopause/)
- [Menopause and Pelvic Pain](https://bellehealth.co/menopause-and-pelvic-pain/)
- [Benefits of HRT After 65](https://bellehealth.co/benefits-of-hrt-after-65-2/)
- [Trotz Wechseljahre Schwanger Geworden Erfahrungen](https://bellehealth.co/de/trotz-wechseljahre-schwanger-geworden-erfahrungen/)
- [76 Sintomas Da Menopausa](https://bellehealth.co/pt/76-sintomas-da-menopausa/)
- [Blut Im Urin Frauen Wechseljahre](https://bellehealth.co/de/blut-im-urin-frauen-wechseljahre/)
- [Blaehbauch Wechseljahre Magnesium](https://bellehealth.co/de/blaehbauch-wechseljahre-magnesium/)
- [Breast Stimulation After Menopause](https://bellehealth.co/breast-stimulation-after-menopause/)
- [Mal Estar Enjoo Menopausa](https://bellehealth.co/pt/mal-estar-enjoo-menopausa/)

## Birth control & contraception

- [Why Am I Spotting on Birth Control After Years](https://bellehealth.co/why-am-i-spotting-on-birth-control-after-years/)
- [Can Birth Control Cause Night Sweats](https://bellehealth.co/can-birth-control-cause-night-sweats/)
- [Birth Control Boob Growth](https://bellehealth.co/birth-control-boob-growth/)
- [Maxim Pille](https://bellehealth.co/de/maxim-pille/)
- [Schwanger Trotz Pille](https://bellehealth.co/de/schwanger-trotz-pille/)
- [Abnehmen Trotz Pille](https://bellehealth.co/de/abnehmen-trotz-pille/)

## Sexual & vaginal health

- [Squirting](https://bellehealth.co/de/squirting/)
- [Why Am I Hornier Before and After My Period](https://bellehealth.co/why-am-i-hornier-before-and-after-my-period/)
- [Swollen Labia After Sex](https://bellehealth.co/swollen-labia-after-sex/)
- [Do Girls Shed Skin](https://bellehealth.co/do-girls-shed-skin/)
- [Can Sex Induce Period](https://bellehealth.co/can-sex-induce-period/)
- [What Hormones Make You Horny](https://bellehealth.co/what-hormones-make-you-horny/)
- [Sex and Period Cramps](https://bellehealth.co/sex-and-period-cramps/)
- [Can You Squirt After Menopause](https://bellehealth.co/can-you-squirt-after-menopause/)

## Symptoms, discharge, odor & pain

- [Breast Lump After Weaning](https://bellehealth.co/breast-lump-after-weaning/)
- [Inner Thigh Pimples](https://bellehealth.co/inner-thigh-pimples/)
- [Schwindel Vor Periode](https://bellehealth.co/de/schwindel-vor-periode/)
- [Spotting 7 Days Before Period](https://bellehealth.co/spotting-7-days-before-period/)
- [I Can Smell My Period Through My Pants](https://bellehealth.co/i-can-smell-my-period-through-my-pants/)
- [Gelenkschmerzen Vor Periode](https://bellehealth.co/de/gelenkschmerzen-vor-periode/)
- [Ovulating But No Period](https://bellehealth.co/ovulating-but-no-period/)
- [Schuettelfrost Vor Periode](https://bellehealth.co/de/schuettelfrost-vor-periode/)
- [Why Is My Period Blood Watery](https://bellehealth.co/why-is-my-period-blood-watery/)
- [Dry Skin Before Period](https://bellehealth.co/dry-skin-before-period/)
- [Does Drinking Water Help Your Period End Faster](https://bellehealth.co/does-drinking-water-help-your-period-end-faster/)
- [Vomit During Menstruation Causes Treatment](https://bellehealth.co/vomit-during-menstruation-causes-treatment/)
- [Peeing a Lot Before Period](https://bellehealth.co/peeing-a-lot-before-period/)
- [Period Joint Pain](https://bellehealth.co/period-joint-pain/)
- [Can You Use Boric Acid on Your Period](https://bellehealth.co/can-you-use-boric-acid-on-your-period/)
- [Discharge Smells Like Vinegar Causes Prevention](https://bellehealth.co/discharge-smells-like-vinegar-causes-prevention/)
- [Menstrual Cup Not Opening Inside](https://bellehealth.co/menstrual-cup-not-opening-inside/)

## Women, ADHD & neurodiversity

- [Autismus ADHS Frauen Test](https://bellehealth.co/de/autismus-adhs-frauen-test/)
- [ADHS Paralyse](https://bellehealth.co/de/adhs-paralyse/)
- [Ads Symptome Erwachsene Frauen](https://bellehealth.co/de/ads-symptome-erwachsene-frauen/)
- [ADHS Morgens Aufstehen](https://bellehealth.co/de/adhs-morgens-aufstehen/)

## Tracking, lifestyle & optimization

- [Hormone Tracker](https://bellehealth.co/hormone-tracker/)
- [How to Track Your Menstrual Cycle](https://bellehealth.co/how-to-track-menstrual-cycle/)
- [Cycle Syncing](https://bellehealth.co/cycle-syncing/)
- [Menstrual Cycle Tracking Apps](https://bellehealth.co/menstrual-cycle-tracking-apps/)
- [Biohacking for Women](https://bellehealth.co/biohacking-for-women/)
- [Best Ladies Vitamins](https://bellehealth.co/best-ladies-vitamins/)
- [Vitamins for Women in 20s](https://bellehealth.co/vitamins-for-women-in-20s/)
- [Free Period Tracking Apps No Subscription](https://bellehealth.co/free-period-tracking-apps-no-subscription/)
- [Started Taking Vitamin D and Period Is Late](https://bellehealth.co/started-taking-vitamin-d-and-period-is-late/)
- [Iron Deficiency Hormones](https://bellehealth.co/iron-deficiency-hormones/)
- [Is Wine Good When You're on Your Period](https://bellehealth.co/is-wine-good-when-your-on-your-period/)
- [Oestrogen Lebensmittel](https://bellehealth.co/de/oestrogen-lebensmittel/)

## Optional

- [Belle llms root file](https://bellehealth.co/llms.txt)
- [Ab Wann Schwangerschaftstest](https://bellehealth.co/de/ab-wann-schwangerschaftstest/)
- [PMDS Test](https://bellehealth.co/sv/pmds-test/)
- [Pramenstruelle Exazerbation](https://bellehealth.co/de/pramenstruelle-exazerbation/)
- [PMDS PMS Test](https://bellehealth.co/nl/pmds-pms-test/)
- [What to Eat During Ovulation](https://bellehealth.co/what-to-eat-during-ovulation/)
- [Unterleibsschmerzen Wechseljahre](https://bellehealth.co/de/unterleibsschmerzen-wechseljahre/)
- [PMDD PMS Test](https://bellehealth.co/cs/pmdd-pms-test/)
- [Uebelkeit in Den Wechseljahren](https://bellehealth.co/de/uebelkeit-in-den-wechseljahren/)
- [Exekutive Dysfunktion ADHS](https://bellehealth.co/de/exekutive-dysfunktion-adhs/)
- [PMDD Quiz](https://bellehealth.co/no/pmdd-quiz/)
- [Vaginismus](https://bellehealth.co/de/vaginismus/)
- [Diagnostic Du PMDD](https://bellehealth.co/fr/diagnostic-du-pmdd/)
- [ADHS Bei Frauen](https://bellehealth.co/de/adhs-bei-frauen/)