Top Sites>YYoga Medicine® - Home - Yoga Medicine

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# Yoga Medicine: Education \- Experience \- Results

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## Pages
- [Reading Club](https://yogamedicine.com/reading-club/)
- [Events Calendar](https://yogamedicine.com/events-calendar/)
- [Teacher Training Programs](https://yogamedicine.com/teacher-training-programs/)
- [Yoga Medicine® \- Home](https://yogamedicine.com/)
- [QR Signup](https://yogamedicine.com/qr/)

## Posts
- [160: Two Yoga Nidra "Rules" Worth Breaking: Shorts](https://yogamedicine.com/nidra-rules-worth-breaking/)
- [136: Yoga Nidra: Community Conversations with Caroline Wybar](https://yogamedicine.com/yoga-nidra-conversation/)
- [157: Full\-Time Yoga Teacher Panel: Community Conversations with Elena Cheung, Kylie Rook \& Caroline Wybar](https://yogamedicine.com/teacher-panel/)
- [The Quiet Architect of Our Being: How Healing Emerges Across Layers](https://yogamedicine.com/the-quiet-architect-of-our-being-how-healing-emerges-across-layers/)
- [164: Yoga Research \& Neuropathic Pain: Expert Insights with Jennifer Gewandter, PhD, MPH](https://yogamedicine.com/yoga-research-pain/)

## UX Blocks
- [Pranayama Yoga Teacher Training \| Evergreen](https://yogamedicine.com/blocks/pranayama-yoga-teacher-training-evergreen/)
- [Addictions Yoga Teacher Training \| Online](https://yogamedicine.com/blocks/addictions-yoga-teacher-training-online/)
- [Yoga for Athletes Teacher Training \| Online](https://yogamedicine.com/blocks/yoga-for-athletes-teacher-training-online/)
- [Transforming Habits Yoga Teacher Training \| Online](https://yogamedicine.com/blocks/transforming-habits-yoga-teacher-training-online/)
- [Nervous System \& Restorative Yoga Teacher Training \| Online](https://yogamedicine.com/blocks/nervous-system-restorative-yoga-teacher-training-online/)

## Forums
- [Addictions Yoga Teacher Training \| Online]()
- [Transforming Habits Yoga Teacher Training \| Online]()
- [The History of Yoga: Comprehensive, Contemporary, Curious Teacher Training \| Online]()
- [NSRY TT \| Module \- Spain 2026]()
- [History of Yoga Teacher Training \| Online]()

## Topics
- [Questions for Calls \- Addictions 2026](https://yogamedicine.com/single-topic/questions-for-calls-addictions-2026/)
- [Questions for Office Hour Calls – Nervous System \& Restorative Yoga](https://yogamedicine.com/single-topic/questions-for-office-hour-calls-nervous-system-restorative-yoga-2026/)
- [Questions for Calls \- Transforming Habits 2026](https://yogamedicine.com/single-topic/questions-for-calls-transforming-habits-2026/)
- [History of Yoga 2026 – Final Exam: Essay Topic \#4](https://yogamedicine.com/single-topic/history-of-yoga-2026-essay-topic-4/)
- [History of Yoga 2026 – Final Exam: Essay Topic \#3](https://yogamedicine.com/single-topic/history-of-yoga-2026-essay-topic-3/)

## Replies
- [](https://yogamedicine.com/reply/258171/)
- [](https://yogamedicine.com/reply/258170/)
- [](https://yogamedicine.com/reply/258131/)
- [](https://yogamedicine.com/reply/258123/)
- [](https://yogamedicine.com/reply/258114/)

## Products
- [Nervous System \& Restorative Yoga Teacher Training \| Module \- Cadiz, Spain 2026](https://yogamedicine.com/product/nervous-system-restorative-yoga-teacher-training-module-cadiz-spain-2026/): We are excited to offer our Nervous System \& Restorative Yoga Teacher Training as we to return to one of our favorite destinations, the Suryalila Retreat Center in Cadiz, Spain\! This curriculum is one of our internal medicine modules and comes highly recommended for our advanced teachers\.

The Nervous System \& Restorative Yoga curriculum takes a deep dive to investigate the detailed functions of our nervous system and their relevance to yoga\. We will discuss this potent system, responsible for a big part of the therapeutic effects of our practice and we will talk on ways to harness the potential of this system to create impactful therapeutic programs\.

This in\-person training is co\-taught by our founder Tiffany Cruikshank, L\.Ac\. and Amy Sedgwick MD\. We are thrilled to have Amy on board to present the Western anatomy and physiology of the nervous system while drawing from her expertise in emergency medicine\. Together, these experts will guide you through this transformative training using asana practices to experience the information firsthand, lectures to give you a deep understanding of this system, reviews to reinforce information, and presentations that bring the information to life to create a robust, hands\-on learning experience\.

After completing this training, you will leave with a thorough understanding of the nervous system to efficiently and effectively apply restorative yoga and similar modalities within a therapeutic yoga setting for nervous system regulation\.

If you’re a teacher dedicated to a higher standard of learning and looking to develop an extensive knowledge of this system that you can immediately apply to both your teaching and personal practice… this training is for you\!

This 50 hour retreat\-style training at Suryalila Retreat Center allows you to immerse yourself in your practice and learning with Yoga Medicine®\.
- [Myofascial Release Bundle for the Legs \& Feet, Hips, Neck \& Shoulders Online Course](https://yogamedicine.com/product/myofascial-release-bundle-for-the-legs-feet-hip-neck-shoulders/): The \<em\>Myofascial Release Bundle\</em\> begins with an intro to the fascia as well as some background on myofascial release for yoga students or teachers\. Myofascial release techniques can be a very helpful adjunct to a yoga practice to help with range of motion, injuries, scar tissue, tension, muscle recovery \(for athletes\) or muscle function\. In this course, you will learn how to use self\-myofascial release techniques, what to avoid, and the benefits of this self\-care work\. Then you will be guided through specific techniques that you can utilize anytime\.

This course is suitable for \<span style="text\-decoration: underline;"\>anyone\</span\>, all levels of yoga as well as novices\.
- [Myofascial Release for the Legs \& Feet Online Course](https://yogamedicine.com/product/myofascial-release-for-the-legs-feet/): The \<em\>Myofascial Release for the Legs \& Feet\</em\> course begins with an intro to the fascia as well as some background on myofascial release for yoga students or teachers\. Myofascial release techniques can be a very helpful adjunct to a yoga practice to help with a range of motion, injuries, scar tissue, tension, muscle recovery \(for athletes\) or muscle function\. In this course, you will learn how to use self myofascial release techniques, what to avoid and the goals of this work\. Then you will be guided through specific techniques that you can utilize anytime\.

This course is suitable for \<span style="text\-decoration: underline;"\>anyone\</span\>, all levels of yoga as well as novices\.
- [Myofascial Release for the Hips Online Course](https://yogamedicine.com/product/myofascial-release-for-the-hips/): The \<em\>Myofascial Release for the Hips\</em\> course begins with an intro to the fascia as well as some background on myofascial release \(MFR\) for yoga students or teachers\. Myofascial release techniques can be a very helpful adjunct to a yoga practice to help with range of motion, injuries, scar tissue, tension, muscle recovery \(for athletes\) or muscle function\. In this course, you will learn how to use self\-applied MFR techniques, what to avoid, and the benefits of this type of self\-care for the hips\. Then you will be guided through specific techniques that you can utilize anytime\.

This course is suitable for \<span style="text\-decoration: underline;"\>anyone\</span\>, all levels of yoga as well as novices\.
- [Myofascial Release for the Neck \& Shoulders Online Course](https://yogamedicine.com/product/myofascial-release-for-the-neck-and-shoulders/): The \<em\>Myofascial Release for the Neck \& Shoulders\</em\> course begins with an intro to the fascia as well as some background on myofascial release for yoga students or teachers\. Myofascial release techniques can be a very helpful adjunct to a yoga practice to help with a range of motion, injuries, scar tissue, tension, muscle recovery \(for athletes\) or muscle function\. In this course, you will learn how to use self\-myofascial release techniques, what to avoid and the goals of this work\. Then you will be guided through specific techniques that you can utilize anytime\.

This course is suitable for \<span style="text\-decoration: underline;"\>anyone\</span\>, all levels of yoga as well as novices\.

## Courses
- [The History of Yoga: Comprehensive, Contemporary, Curious Teacher Training \| Online 2026](https://yogamedicine.com/courses/the-history-of-yoga-comprehensive-contemporary-curious-teacher-training-online-2026/)
- [200HR Yoga Teacher Training \| Online \- 2026](https://yogamedicine.com/courses/200hr-yoga-teacher-training-online-2026/)
- [Addictions Yoga Teacher Training \| Online 2026](https://yogamedicine.com/courses/addictions-yoga-teacher-training-online-2026/)
- [Nervous System \& Restorative Yoga Teacher Training \| Online](https://yogamedicine.com/courses/nervous-system-restorative-yoga-teacher-training-online/)
- [Pranayama Yoga Teacher Training \| Online](https://yogamedicine.com/courses/pranayama-yoga-teacher-training-online/)

## Lessons
- [Sequencing Section 6: Other Sequencing Considerations](https://yogamedicine.com/courses/sequencing-with-purpose-yoga-teacher-training-online/lessons/sequencing-section-6-other-sequencing-considerations/)
- [Pranayama Section 7](https://yogamedicine.com/lessons/pranayama-section-7/)
- [Pranayama Section 6](https://yogamedicine.com/lessons/pranayama-section-6/)
- [Pranayama Section 5](https://yogamedicine.com/lessons/pranayama-section-5/)
- [Pranayama Section 4](https://yogamedicine.com/lessons/pranayama-section-4/)

## Topics
- [Pranayama Section 1](https://yogamedicine.com/courses/pranayama-yoga-teacher-training-online/lessons/pranayama-section-1/topic/pranayama-section-1/)
- [Pranayama Section 7](https://yogamedicine.com/topic/pranayama-section-7/)
- [Pranayama Section 6](https://yogamedicine.com/topic/pranayama-section-6/)
- [Pranayama Section 5](https://yogamedicine.com/topic/pranayama-section-5/)
- [Pranayama Section 4](https://yogamedicine.com/topic/pranayama-section-4/)

## Quizzes
- [Conducting a Comprehensive Evaluation in a Therapeutic Setting Online Course](https://yogamedicine.com/courses/conducting-a-comprehensive-evaluation-in-a-therapeutic-setting/quizzes/conducting-a-comprehensive-evaluation-in-a-therapeutic-setting/)
- [Yoga Medicine® 20hr Anatomy for Yoga Training \- Nelson](https://yogamedicine.com/courses/20hr-anatomy-training-nelson/quizzes/20hr-anatomy-training-nelson/)
- [Mental Health \& Wellness Online Training 2020 Quiz](https://yogamedicine.com/courses/mhw-online-training-2020/quizzes/mhw-online-training-2020-quiz/)
- [Yoga Medicine® 20hr Anatomy for Yoga Training \- Wanaka](https://yogamedicine.com/courses/20hr-anatomy-wanaka/quizzes/20hr-anatomy-wanaka-quiz/)
- [Internal Medicine 1: Nervous System \& Restorative Yoga Module Quiz \- Online 2020](https://yogamedicine.com/courses/nervous-system-restorative-module-online-2020/quizzes/internal-medicine-1-nervous-system-restorative-yoga-module-quiz-online-2020/)

## Certificates
- [Addictions Yoga Teacher Training \| Online](https://yogamedicine.com/certificates/addictions-yoga-teacher-training-online/)
- [Transforming Habits Yoga Teacher Training \| Online](https://yogamedicine.com/certificates/transforming-habits-yoga-teacher-training-online/)
- [Cadaver Dissection Lab Yoga Teacher Training \| Immersion \- Boulder, CO 2026 \(w/ date\)](https://yogamedicine.com/certificates/cadaver-dissection-lab-yoga-teacher-training-immersion-boulder-co-2026/)
- [The History of Yoga: Comprehensive, Contemporary, Curious Teacher Training \| Online](https://yogamedicine.com/certificates/the-history-of-yoga-comprehensive-contemporary-curious-teacher-training-online/)
- [Yoga Medicine® Innovation Conference \| Online 2026](https://yogamedicine.com/certificates/yoga-medicine-innovation-conference-online-2026/)

## Teachers
- [Katja Bartsch](https://yogamedicine.com/teacher/katja-bartsch/)
- [Caroline Wybar](https://yogamedicine.com/teacher/caroline-wybar/)
- [Jenni Tarma](https://yogamedicine.com/teacher/jenni-tarma/)
- [Yely Rivas](https://yogamedicine.com/teacher/yely-rivas/)
- [Firdose Moonda](https://yogamedicine.com/teacher/firdose-moonda-2/)

## Video Playlists
- [Challenge as the Instigator for Growth](https://yogamedicine.com/video_playlist/challenge-as-the-instigator-for-growth/)
- [Consistency over Quantity](https://yogamedicine.com/video_playlist/consistency-over-quantity/)
- [Potency in Simplicity](https://yogamedicine.com/video_playlist/potency-in-simplicity/)
- [Acupressure 101](https://yogamedicine.com/video_playlist/acupressure-101/)
- [Slow \& Loaded Series](https://yogamedicine.com/video_playlist/slow-loaded-series/)

## Video Library
- [Simple \& Soothing](https://yogamedicine.com/video_library/simple-soothing/)
- [Cultivating Yi through Vinyasa \& Qigong](https://yogamedicine.com/video_library/cultivating-yi-through-vinyasa-qigong/)
- [Peri/Menopause Acupressure Tools: Mood](https://yogamedicine.com/video_library/peri-menopause-acupressure-tools-mood/)
- [Release Shoulders \& Drop In](https://yogamedicine.com/video_library/release-shoulders-drop-in/)
- [Restorative Hip Mobility](https://yogamedicine.com/video_library/restorative-hip-mobility/)

## Live Classes
- [Meditation Mondays with Rashmi](https://yogamedicine.com/live_classes/meditation-mondays-with-rashmi-26/)
- [Roll \& Release](https://yogamedicine.com/live_classes/roll-release-32/)
- [Active Slow Flow](https://yogamedicine.com/live_classes/active-slow-flow-69/)
- [Mindful Movement \& Intention](https://yogamedicine.com/live_classes/mindful-movement-intention-65/)
- [Mindful Vinyasa](https://yogamedicine.com/live_classes/mindful-vinyasa-72/)

## Member Playlists
- [Heart pumping strength](https://yogamedicine.com/member-playlist/?playlist=23fada30e17d7c03498dbe6f82cb8b87)
- [Wednesday](https://yogamedicine.com/member-playlist/?playlist=8b29b01c5aa569d4c9da25007cc2518d)
- [Completed](https://yogamedicine.com/member-playlist/?playlist=4d87a3d51322cb818c22d2bec2c579bd)
- [Pain](https://yogamedicine.com/member-playlist/?playlist=9339f605b6275450bacd9b5e9bb80579)
- [Hmm](https://yogamedicine.com/member-playlist/?playlist=bc2b7e15591c71abf3318c566905041c)

## YMO Programs
- [Stress Resilience](https://yogamedicine.com/ymo-programs/stress-resilience/)
- [Enhance Focus \& Cognitive Function](https://yogamedicine.com/ymo-programs/enhance-focus-cognitive-function/)
- [Cultivate Calm](https://yogamedicine.com/ymo-programs/cultivate-calm/)
- [Mood Booster](https://yogamedicine.com/ymo-programs/mood-booster/)
- [Beginning Your Practice](https://yogamedicine.com/ymo-programs/beginning-your-practice/)

## Zoom Meetings and Webinars
- [Mindful Movement \& Intention \- 4/12/26](https://yogamedicine.com/zoom-meetings/mindful-movement-intention-4-12-26/)
- [Roll \& Release \- 4/20/26](https://yogamedicine.com/zoom-meetings/roll-release-4-20-26/)
- [Meditation Mondays \- 5/18/26](https://yogamedicine.com/zoom-meetings/meditation-mondays-5-18-26/)
- [Meditation Mondays \- 4/27/26](https://yogamedicine.com/zoom-meetings/meditation-mondays-4-27-26/)
- [Mellow Flow \- 5/28/26](https://yogamedicine.com/zoom-meetings/mellow-flow-5-28-26/)

## Product categories
- [Online Courses](https://yogamedicine.com/product-category/online-courses/)
- [Trainings](https://yogamedicine.com/product-category/online-trainings/)
- [Merchandise](https://yogamedicine.com/product-category/merch/)
- [Myofascial Release](https://yogamedicine.com/product-category/myofascial-release/)
- [Memberships](https://yogamedicine.com/product-category/memberships/)

## Product tags
- [OPQRST16TC](https://yogamedicine.com/product-tag/opqrst16tc/)
- [RedFlags16OC](https://yogamedicine.com/product-tag/redflags16oc/)

## Product shipping classes
- [Shipped](https://yogamedicine.com/?taxonomy=product_shipping_class&term=shipped)
- [Rad Products](https://yogamedicine.com/?taxonomy=product_shipping_class&term=rad-products)

## Styles
- [Hatha Vinyasa](https://yogamedicine.com/style/hatha-vinyasa/)
- [Yoga Conditioning](https://yogamedicine.com/style/yoga-conditioning/)
- [Yin Yoga](https://yogamedicine.com/style/yin-yoga/)
- [Myofascial Release](https://yogamedicine.com/style/myofascial-release/)
- [Foundations](https://yogamedicine.com/style/foundations/)

## Lengths
- [30 min](https://yogamedicine.com/length/30min/)
- [45 min](https://yogamedicine.com/length/45min/)
- [60 min](https://yogamedicine.com/length/60min/)
- [20 min](https://yogamedicine.com/length/20-min/)
- [10 min](https://yogamedicine.com/length/10min/)

## Playlist Types
- [Weekly Wellness](https://yogamedicine.com/playlist_type/weekly-wellness/)
- [Monthly Inspiration](https://yogamedicine.com/playlist_type/monthly-inspiration/)
- [Series](https://yogamedicine.com/playlist_type/series/)

## Live Class Type
- [Upcoming Live Classes](https://yogamedicine.com/live_class_type/upcoming-live-classes/)
- [Challenge Live Classes](https://yogamedicine.com/live_class_type/challenge-live-classes/)
- [Recent Live Classes](https://yogamedicine.com/live_class_type/recent-live-classes/)
- [Current Live Class](https://yogamedicine.com/live_class_type/current-live-class/)

## Teacher Types
- [YM Teacher](https://yogamedicine.com/teacher_type/ym-teacher/)
- [Guest Teacher](https://yogamedicine.com/teacher_type/guest-teacher/)
- [Therapeutic Specialist](https://yogamedicine.com/teacher_type/therapeutic-specialist/)
- [YMO Teacher](https://yogamedicine.com/teacher_type/teacher/)

## Categories
- [Calm](https://yogamedicine.com/video_category/calm/)
- [Hips, Legs, \& Feet](https://yogamedicine.com/video_category/hips-legs-feet/)
- [Mobility](https://yogamedicine.com/video_category/mobility/)
- [Stress](https://yogamedicine.com/video_category/stress/)
- [Mental Health](https://yogamedicine.com/video_category/mental-health/)

## Quiz Categories
- [Online Training](https://yogamedicine.com/quiz-category/online-training/)
- [In\-Person Training](https://yogamedicine.com/quiz-category/in-person-training/)
- [Online Course](https://yogamedicine.com/quiz-category/online-course/)

## Optional
- [Sitemap index](https://yogamedicine.com/sitemap_index.xml)