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# Versaclimber

## Sitemaps

- [XML Sitemap](https://versaclimber.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Many New Year’s resolutions are fitness related. Here are a few tips to keep you accountable and motivated.](https://versaclimber.com/new_year_resolutions/) - Many people make resolutions to exercise more and get in shape, but it can be challenging tostick to these goals over time. Here are a few tips to help you make fitness resolutions that youcan actually keep. You can use these 5 simple methods to facilitate lasting change, no matterhow many times someone has “fallen
- [Advantages of Vertical Training](https://versaclimber.com/advantages-of-vertical-training/) - When you consider the many ways to exercise today, the majority of them are horizontal. Walking, running, cycling, rowing, elliptical training, swimming and more all require the body to move forward (or backward) horizontally. Much less common is vertical training, or moving the body up and down, which includes climbing on a VersaClimber, rock-climbing wall,
- [Research Shows VersaClimber Beats Treadmill Running and Rowing](https://versaclimber.com/research-shows-versaclimber-beats-treadmill-running-and-rowing/) - Measuring maximum oxygen consumption during exercise is considered the gold standard indicator of cardiovascular fitness level. The greater the volume of oxygen (VO2) used, the stronger the cardiorespiratory system. VO2 max (for maximum) is the amount of oxygen you breathe in while exercising as strenuously as you can. When you are working at a very
- [True Total-Body Workouts with VersaClimber](https://versaclimber.com/true-total-body-workouts-with-versaclimber/) - It’s probably no surprise that treadmills are the most popular cardio machines today, and have been for years. It makes sense; the movement is intuitive and accessible to virtually everyone, you can choose your impact (walking or running), and the activity is weight-bearing, which can increase caloric expenditure. But consider that the treadmill works only
- [The Benefits of Zero-Impact Training](https://versaclimber.com/the-benefits-of-zero-impact-training/) - If you’ve worked out in the past few years, you’re likely familiar with the seemingly diehard devotion to high-intensity interval training (HIIT). True to its name, HIIT involves alternating vigorous periods of work with short recovery breaks, and then repeating the cycle again throughout the exercise session. HIIT is popular because it’s efficient and effective, which
- [Let's Climb! - 20 min Aerobic Training for Muscular Endurance](https://versaclimber.com/wow-week-55/) - 20 min Aerobic Training for Muscular Endurance 5 min easy warm up4 min moderate @ RPE 4-51 min recovery @ RPE 1-2Repeat for a total of 3 rounds Goal: Muscular endurance is defined as the repeated effort of a muscle to perform a task. In this workout, the moderate-intensity 4-minute interval, will not only challenge
- [Let's Climb! - 35 Minute Ascending Ladder Anaerobic Lactate](https://versaclimber.com/wow-week-61/) - 35 Min Ascending Ladder Anaerobic Lactate 5 min easy warm up30 sec moderate-high @ RPE 830 sec recovery @ RPE 1-2Repeat for a total of 3 rounds5 min rest interval @ RPE 1-31 min moderate-high @ RPE 71 min recovery @ RPE 1-2Repeat for a total of 3 rounds7 min rest interval @ RPE 1-31
- [Let's Climb! - Eiffel Tower, France](https://versaclimber.com/wow-week-60/) - LET'S CLIMB THE EIFFEL TOWER! Challenge: Your distance goal is 1,063 vertical feet – the height as the Eiffel Tower in France. How many minutes did it take you to complete this challenge? 5 min? 7 min? 11 min? Let us know by hashtagging #versaclimber @versaclimber with a photo of your time and you may be
- [Let's Climb! - 1,000 ft. Challenge](https://versaclimber.com/wow-week-59/) - 1,000 FOOT CHALLENGE – CLIMB AS FAST AS YOU CAN UNTIL YOU REACH 1,000 FEET. MODERATELY AGGRESSIVE RPE 7-8 As you continue to train the various energy systems, your VO2 max will improve allowing you to cover more vertical feet in less time. This 1000 foot challenge is great to periodically add into your routine
- [Let's Climb! - 12 min Anaerobic Lactate Moderate Duration Intervals](https://versaclimber.com/wow-week-58/) - 12 min Anaerobic Lactate Moderate Duration Intervals 4 min warm up1 min moderate-high @ RPE 7-81 min recovery @ RPE 1-2Repeat for a total of 4 rounds Goal: This workout is a progression from our 8-minute anaerobic lactate short interval workout. Anaerobic training is an integral piece of any sport training, weight loss program, or
- [Let's Climb! - 10 min Aerobic Capacity Test](https://versaclimber.com/wow-week-57/) - 10 Min Aerobic Capacity Test - 10 Min Climb as Fast as You Can Without Stopping Goal: Most are familiar with VO2max, a measurement of endurance capacity during prolonged exercise. While testing VO2max involves specialized equipment, a standardized aerobic capacity test is a simple way to evaluate your aerobic training progress. Simply climb as high
- [Let's Climb! - 30 min Aerobic Endurance Intervals](https://versaclimber.com/wow-week-56/) - 30 min Aerobic Endurance Intervals 5 min easy warm up2 min easy @ RPE 22 min easy-moderate @ RPE 31 min moderate @ RPE 4Repeat for a total of 4 rounds5 min easy cool down Goal: Building an aerobic base is essential for sport and overall health. Incorporating bouts of moderate to moderately-hard exercise, where
- [Let's Climb! - Goldin Finance Building, China](https://versaclimber.com/wow-week-54/) - READY FOR THE NEXT TALL BUILDING CHALLENGE? Challenge: Your climbing distance goal is 1,959 vertical feet to the top of Goldin Finance 117 in China. (597meters). How many minutes did it take you to complete this challenge? Warm up time separate from challenge time. Let us know by hashtagging #versaclimber @versaclimber with a photo of your time and you may
- [Let's Climb! - Krakatoa, Indonesia](https://versaclimber.com/wow-week-53/) - READY FOR AN EXPLOSIVE CHALLENGE? IT’S TIME TO CLIMB A VOLCANO! Challenge: Your climbing distance goal is 2,667 vertical feet to the top of Krakatoa Volcano, Indonesia. (813 meters). How many minutes did it take you to complete this challenge? Warm up time separate from challenge time. Let us know by hashtagging #versaclimber @versaclimber with a photo of your time and you may
- [Let's Climb! - Q1 Building, Australia](https://versaclimber.com/wow-week-52/) - IT’S TIME TO CLIMB DOWN UNDER, Q1 BUILDING IN AUSTRALIA. Challenge: Your climbing distance goal is 1,058 vertical feet to the top of Q1 Building in Queensland, Australia. (322 meters). How many minutes did it take you to complete this challenge? Warm up time separate from challenge time. Let us know by hashtagging #versaclimber @versaclimber with a photo of your time
- [Let's Climb! - Al Hamra Tower, Kuwait](https://versaclimber.com/wow-week-51/) - IT’S TIME TO CLIMB AL HAMRA TOWER – KUWAIT CITY, KUWAIT Challenge: Your climbing distance goal is 1,358 vertical feet to the top of Al Hamra Tower (414 meters). How many minutes did it take you to complete this challenge? Warm up time separate from challenge time. Let us know by hashtagging #versaclimber @versaclimber with a photo of your time and you
- [Let's Climb! - The Pyramid Peak, New Mexico](https://versaclimber.com/wow-week-50/) - IT’S TIME TO CLIMB PYRAMID PEAK – NEW MEXICO Challenge: Your distance goal is 5,994 vertical feet to the top of the Pyramid Peak (1,827 meters). How many minutes did it take you to complete this cold challenge? Warm up time separate from challenge time. Let us know by hashtagging #versaclimber @versaclimber with a photo of your time and you may be
- [Let's Climb! - The US Bank Tower, Los Angeles](https://versaclimber.com/wow-week-49/) - IT’S TIME TO CLIMB THE US BANK TOWER IN LOS ANGELES. Challenge: Your distance goal is 1,018 vertical feet to the top of the US Bank Tower (310 meters). How many minutes did it take you to complete this cold challenge? Warm up time separate from challenge time. Let us know by hashtagging #versaclimber @versaclimber with
- [Let's Climb! - CN Tower, Toronto](https://versaclimber.com/wow-week-48/) - IT’S TIME TO CLIMB THE CN TOWER IN TORONTO, CANADA. Challenge: Your distance goal is 1,815 vertical feet to the top of the CN Tower (553 meters). How many minutes did it take you to complete this cold challenge? Warm up time separate from challenge time. Let us know by hashtagging #versaclimber @versaclimber with a
- [Let's Climb! - Empire State Building, New York](https://versaclimber.com/wow-week-47/) - IT’S TIME TO CLIMB THE EMPIRE STATE BUILDING, NEW YORK! Challenge: Happy New Year! Now lets climb.Your distance goal is 1,454 vertical feet to the top of the Empire State Building! (443 meters). How many minutes did it take you to complete this cold challenge? Warm up time separate from challenge time. Let us know
- [Let's Climb! - Mount Crumpit, Whoville!](https://versaclimber.com/wow-week-46/) - IT’S TIME TO CLIMB MOUNT CRUMPIT, WHOVILLE Challenge: Don’t be a Grinch, get your cardio in! Your distance goal is 3,000 vertical feet to the top of Mount Crumpit in Whoville. (914 meters). How many minutes did it take you to complete this cold challenge? Warm up time separate from challenge time. Let us know
- [Let's Climb! - Spectre Peak in CA!](https://versaclimber.com/wow-week-45/) - IT’S TIME TO CLIMB SPECTRE PEAK, CA. Challenge: Your distance goal is 4,480 vertical feet to the top of Spectre Peak, Coxcomb Mtns / J-Tree. (1,365 meters). How many minutes did it take you to complete this challenge? Warm up time separate from challenge time. Let us know by hashtagging #versaclimber @versaclimber with a photo
- [Let's Climb! - The Hoover Dam!](https://versaclimber.com/wow-week-44/) - IT’S TIME TO CLIMB A DAM, THE HOOVER DAM. Challenge: Your distance goal is 726 vertical feet to the top of the Hoover Dam, Nevada. (221 meters). How many minutes did it take you to complete this dam challenge? Warm up time separate from challenge time. Let us know by hashtagging #versaclimber @versaclimber with a
- [Let's Climb! - To The Top of Corkscrew Peak!](https://versaclimber.com/wow-week-43/) - IT’S TIME TO CLIMB TO THE TOP OF CORKSCREW PEAK IN DEATH VALLEY! Challenge: Your distance goal is 3,300 vertical feet to the top of Corkscrew Peak. (1,005 meters). How many minutes did it take you to complete this challenge? Warm up time separate from challenge time. Let us know by hashtagging #versaclimber @versaclimber with
- [Let's Climb! - Mt. Wilson in So Cal](https://versaclimber.com/wow-week-42/) - IT’S TIME TO CLIMB TO THE TOP OF MT WILSON IN SO CAL! Challenge: Your distance goal is 5,710 vertical feet to the top of Mt. Wilson (1,740 meters). How many minutes did it take you to complete this challenge? Warm up time separate from challenge time. Let us know by hashtagging #versaclimber @versaclimber with
- [Let's Climb! - The Comcast Center Building](https://versaclimber.com/wow-week-41/) - IT’S TIME TO CLIMB THE COMCAST CENTER BUILDING! Challenge: Your distance goal is 975 vertical feet to the top of the Comcast Center in Philadelphia (279 meters). How many minutes did it take you to complete this challenge? Warm up time separate from challenge time. Let us know by hashtagging #versaclimber @versaclimber with a photo
- [Let's Climb! - The Diamond Head Volcano in Hawaii!](https://versaclimber.com/wow-week-36/) - IT’S TIME TO CLIMB ANOTHER VOLCANO! Challenge: Your distance goal is 762 vertical feet to the top of Diamond Head, Hawaii. (232 meters). How many minutes did it take you to complete this challenge? Let us know by hashtagging #versaclimber @versaclimber with a photo of your time and you may be selected to receive a
- [Let's Climb! - The Aon Building in Chicago!](https://versaclimber.com/wow-week-37/) - IT’S TIME TO CLIMB THE AON BUILDING IN CHICAGO! Challenge: Your distance goal is 1,189 vertical feet to the top of the Aon building, Chicago, IL. (362 meters). How many minutes did it take you to complete this challenge? Let us know by hashtagging #versaclimber @versaclimber with a photo of your time and you may
- [Let's Climb! - The Washington Monument](https://versaclimber.com/wow-week-31/) - IT’S TIME TO CLIMB TO THE TOP OF THE WASHINGTON MONUMENT Challenge: Your distance goal is 555 vertical feet to the top of the Washington Monument. (169 meters) How many minutes did it take you to complete this challenge? Let us know by hashtagging #versaclimber @versaclimber with a photo of your time and you may be selected to receive a cool
- [Let's Climb! - A Volcano](https://versaclimber.com/wow-week-35/) - Challenge: Your distance goal is 3,665 vertical feet to the top of Sakurajima, Japan. (1,117 meters). How many minutes did it take you to complete this challenge? Let us know by hashtagging #versaclimber @versaclimber with a photo of your time and you may be selected to receive a cool VersaClimber T-shirt for your accomplishment. You may also send to social@versaclimber.com! 3-5 min
- [Let's Climb! - A TV Antenna](https://versaclimber.com/wow-week-40/) - It’s time to CLIMB A TV Antenna! Challenge: Your distance goal is 2,063 vertical feet to the top of the KVLY-TV Mast, in North Dakota (629 meters). How many minutes did it take you to complete this challenge? Warm up time separate from challenge time. Let us know by hashtagging #versaclimber @versaclimber with a photo
- [Let's Climb! - Guangzhou Finance Centre in China](https://versaclimber.com/wow-week-39/) - IT’S TIME TO CLIMB THE GUANGZHOU FINANCE CENTRE IN CHINA! Challenge: Your distance goal is 1,739 vertical feet to the top of Guangzhou CTF Finance Centre, China (530 meters). How many minutes did it take you to complete this challenge? Warm up time separate from challenge time. Let us know by hashtagging #versaclimber @versaclimber with
- [Let's Climb! - The Grand Canyon](https://versaclimber.com/wow-week-38/) - IT’S TIME TO CLIMB UP THE GRAND CANYON! Challenge: Your distance goal is 6,093 vertical feet from the bottom to the top of the Grand Canyon, AZ (1,857 meters). How many minutes did it take you to complete this challenge? Let us know by hashtagging #versaclimber @versaclimber with a photo of your time and you
- [Let's Climb! - Wilshire Grand Center in LA](https://versaclimber.com/wow-week-34/) - IT’S TIME TO CLIMB A TALL BUILDING IN LOS ANGELES Challenge: Your distance goal is 1,100 vertical feet to the top of the Wilshire Grand Center, LA. (335 meters). How many minutes did it take you to complete this challenge? Let us know by hashtagging #versaclimber @versaclimber with a photo of your time and you
- [Let's Climb! - Stratosphere](https://versaclimber.com/wow-week-33/) - IT’S TIME TO CLIMB TO THE TOP OF THE STRATOSPHERE! Challenge: Your distance goal is 1,149 vertical feet to the top of the Stratosphere in Las Vegas (350 meters) How many minutes did it take you to complete this challenge? Let us know by hashtagging #versaclimber @versaclimber with a photo of your time and you
- [Let's Climb! - El Capitan California](https://versaclimber.com/wow-week-32/) - IT’S TIME TO CLIMB TO THE TOP OF EL CAPITAN Challenge: Your distance goal is 3,000 vertical feet to the top of El Capitan in Yosemite, Ca. (900 meters) How many minutes did it take you to complete this challenge? Let us know by hashtagging #versaclimber @versaclimber with a photo of your time and you
- [Let's Climb! - The New York Times Tower](https://versaclimber.com/wow-week-30/) - IT’S TIME TO CLIMB TO THE TOP OF THE NEW YORK TIMES TOWER Challenge: Your distance goal is 1,046 vertical feet to the top of the NY Times Building. (318 meters) How many minutes did it take you to complete this challenge? Let us know by hashtagging #versaclimber @versaclimber with a photo of your time
- [Let's Climb! - The Canton Tower in China](https://versaclimber.com/wow-week-27/) - IT’S TIME TO CLIMB THE CANTON TOWER IN CHINA Challenge: Your fast distance goal is 1,982 vertical feet to the top of The Canton Tower. (604 meters) How many minutes did it take you to complete this challenge? Let us know by hashtagging #versaclimber @versaclimber with a photo of your time and you may be selected to receive a cool VersaClimber T-shirt for
- [Let's Climb! - The Petronas Towers, Malaysia](https://versaclimber.com/wow-week-29/) - IT’S TIME TO CLIMB TO THE TOP OF THE PETRONAS TOWERS, MALAYSIA Challenge: Your distance goal is 1,483 vertical feet to the top of the Petronas Tower. (451 meters) How many minutes did it take you to complete this challenge? Let us know by hashtagging #versaclimber @versaclimber with a photo of your time and you
- [Let's Climb! - Mount Vesuvius in Italy](https://versaclimber.com/wow-week-28/) - IT’S TIME TO CLIMB TO THE TOP OF MOUNT VESUVIUS, ITALY Challenge: Your distance goal is 4,203 vertical feet to the top of Mount Vesuvius. (1,281 meters) How many minutes did it take you to complete this challenge? Let us know by hashtagging #versaclimber @versaclimber with a photo of your time and you may be
- [Let's Climb! - The Bank of America Tower](https://versaclimber.com/lets-climb-the-bank-of-america-tower/) - IT’S TIME TO CLIMB THE BANK OF AMERICA TOWER Challenge: Your fast distance goal is 1,200 vertical feet to the top of the Bank of America Tower - Manhattan, NYC (365 meters) How many minutes did it take you to complete this challenge? Let us know by hashtagging #versaclimber @versaclimber with a photo of your
- [Let's Climb! - The Great Pyramid in Egypt!](https://versaclimber.com/wow-week-25/) - IT’S TIME TO CLIMB THE GREAT PYRAMID IN EGYPT Challenge: Your fast distance goal is 481 vertical feet to the top of The Great Pyramid of Giza. (138 meters) How many minutes did it take you to complete this challenge? Let us know by hashtagging #versaclimber @versaclimber with a photo of your time and you
- [Let's Climb! - Lotte World Tower, South Korea!](https://versaclimber.com/wow-24/) - IT’S TIME TO CLIMB LOTTE WORLD TOWER, SOUTH KOREA Challenge: Your distance goal is 1,819 vertical feet to the top of Lotte Tower. (554 meters) How many minutes did it take you to complete this challenge? Let us know by hashtagging #versaclimber @versaclimber with a photo of your time and you may be selected to
- [Let's Climb! - 432 Park Avenue, New York City](https://versaclimber.com/lets-climb-432-park-avenue-new-york-city/) - IT’S TIME TO CLIMB 432 PARK AVENUE, NEW YORK CITY! Challenge: Your distance goal is 1,397 vertical feet to the top of 432 Park Ave skyscraper. (425 meters) How many minutes did it take you to complete this challenge? Let us know by hashtagging #versaclimber @versaclimber with a photo of your time and you may
- [IT’S TIME TO CLIMB THE SPACE NEEDLE IN SEATTLE, WA.](https://versaclimber.com/its-time-to-climb-the-space-needle-in-seattle-wa/) - Let's Climb the Space Needle in Seattle, WA! Challenge: Your distance goal is 605 vertical feet to the top of the Seattle Space Needle. (184 meters) How many minutes did it take you to complete this challenge? Let us know by hashtagging #versaclimber @versaclimber with a photo of your time and you may be selected to receive a cool VersaClimber T-shirt
- [Let's Climb! - The Shanghai Tower, China](https://versaclimber.com/the-shanghai-tower-wow-week-21/) - IT’S TIME TO CLIMB THE SHANGHAI TOWER IN CHINA! Challenge: Your distance goal is 2,073 vertical feet (632 meters) How many minutes did it take you to complete this challenge? Let us know by hashtagging #versaclimber @versaclimber with a photo of your time and you may be selected to receive a cool VersaClimber T-shirt for
- [Let's Climb! - The Chrysler Building, New York](https://versaclimber.com/lets-climb-wow-week-20/) - IT’S TIME TO CLIMB THE CHRYSLER BUILDING, NEW YORK. Challenge: Your distance goal is 1,046 vertical feet (318 meters) How many minutes did it take you to complete this challenge? Let us know by hashtagging #versaclimber @versaclimber with a photo of your time and you may be selected to receive a cool VersaClimber T-shirt for
- [Let's Climb! - The Trump Tower in Chicago](https://versaclimber.com/lets-climb-trump-tower-week19/) - IT’S TIME TO CLIMB THE TRUMP TOWER, CHICAGO Challenge: Your distance goal is 1,388 vertical feet (423 meters) How many minutes did it take you to complete this challenge? Let us know by hashtagging #versaclimber @versaclimber with a photo of your time and you may be selected to receive a cool VersaClimber T-shirt for your
- [Let's Climb! - Tokyo Skytree, Japan](https://versaclimber.com/lets-climb-tokyo-skytree-japan/) - IT’S TIME TO CLIMB THE TOKYO SKYTREE, JAPAN Challenge: Your distance goal is 2,080 vertical feet (634 meters) How many minutes did it take you to complete this challenge? Let us know by hashtagging #versaclimber @versaclimber with a photo of your time and you may be selected to receive a cool VersaClimber T-shirt for your
- [Let's Climb! - Burj Khalifa in Dubai!](https://versaclimber.com/lets-climb-burj-khalifa-in-dubai/) - IT’S TIME TO CLIMB THE BURJ KHALIFA, DUBAI Challenge: Your distance goal is 2,717 vertical feet. How many minutes did it take you to complete this challenge? Let us know by hashtagging #versaclimber @versaclimber with a photo of your time and you may be selected to receive a cool VersaClimber T-shirt for your accomplishment. You
- [Let's Climb! - The Freedom Tower, New York!](https://versaclimber.com/lets-climb-the-freedom-tower/) - HAPPY MEMORIAL DAY – THANK YOU VETERANS Challenge: Your distance goal is 1,776 vertical feet. How many minutes did it take you to complete this challenge? Let us know by hashtagging #versaclimber @versaclimber with a photo of your time and you may be selected to receive a cool VersaClimber T-shirt for your accomplishment. You may
- [Let's Climb! - The Tokyo SkyTree](https://versaclimber.com/lets-climb-the-tokyo-skytree-tokyo-japan/) - Let's Climb the Tokyo Skytree! Challenge: Your distance goal is 2,080 vertical feet. How many minutes did it take you to complete this challenge? Let us know by hashtagging #versaclimber @versaclimber with a photo of your time and you may be selected to receive a cool VersaClimber T-shirt for your accomplishment. You may also send
- [Let's Climb! - Willis Tower Chicago](https://versaclimber.com/lets-climb-willis-tower-chicago/) - LET’S CLIMB THE 110 STORY WILLIS TOWER — CHICAGO, IL! Challenge: Your distance goal is 1,451 vertical feet – the height of the Willis Tower. How many minutes did it take you to complete this challenge? 11min? 13min? 9 min? Let us know by hashtagging #versaclimber @versaclimber with a photo of your time and you
- [Let's Climb! - CN Tower in Toronto, Canada](https://versaclimber.com/lets-climb-cn-tower-in-toronto-canada/) - LET’S CLIMB THE CN TOWER — TORONTO, CANADA! Challenge: Your distance goal is 1,815 vertical feet – the height of CN Tower. How many minutes did it take you to complete this challenge? 12 min? 16min? Let us know by hashtaging #versaclimber @versaclimber with a photo of your time and you may be selected to
- [Let's Climb! - Taipei Tower in Taiwan](https://versaclimber.com/lets-climb-taipei-tower-in-taiwan-wow-week12/) - LET'S CLIMB THE SUPER TALL SKYSCRAPER — TAIPEI TOWER IN TAIWAN! Challenge: Your distance goal is 1,667 vertical feet – the height of the Taipei Tower. How many minutes did it take you to complete this challenge? 11 min? 17 min? Let us know by hashtaging #versaclimber @versaclimber with a photo of your time and
- [Let's Climb! - Ostankino Tower in Russia](https://versaclimber.com/lets-climb-russia-tower-wow-week11/) - Lets climb the Ostankino Tower—in Russia! Challenge: Your distance goal is 1,772 vertical feet – the height of the Ostankino Tower. How many minutes did it take you to complete this challenge? 10 min? 15 min? 19 min? Let us know by hashtaging #versaclimber @versaclimber with a photo of your time and you may be
- [Let's Climb! - Eiffel Tower](https://versaclimber.com/lets-climb-eiffel-tower-wow-week10/) - Lets climb the Eiffel Tower! Challenge: Your distance goal is 1,063 vertical feet – the height as the Eiffel Tower in France. How many minutes did it take you to complete this challenge? 5 min? 7 min? 11 min? Let us know by hashtagging #versaclimber @versaclimber with a photo of your time and you may be
- [30 min Aerobic Endurance Intervals](https://versaclimber.com/30-min-aerobic-endurance-intervals/) - 30 min Aerobic Endurance Intervals 5 min easy warm up 2 min easy @ RPE 2 2 min easy-moderate @ RPE 3 1 min moderate @ RPE 4 Repeat for a total of 4 rounds 5 min easy cool down Goal: Building an aerobic base is essential for sport and overall health. Incorporating bouts of
- [Aerobic Endurance Workout](https://versaclimber.com/aerobic-endurance/) - 10 min Aerobic Capacity Test – 10 min climb as fast as you can without stopping Goal: Most are familiar with VO2max, a measurement of endurance capacity during prolonged exercise. While testing VO2max involves specialized equipment, a standardized aerobic capacity test is a simple way to evaluate your aerobic training progress. Simply climb as high
- [20 min Aerobic Training for Muscular Endurance](https://versaclimber.com/20-min-aerobic-training-muscular-endurance/) - 20 min Aerobic Training for Muscular Endurance 5 min easy warm up 4 min moderate @ RPE 4-5 1 min recovery @ RPE 1-2 Repeat for a total of 3 rounds Goal: Muscular endurance is defined as the repeated effort of a muscle to perform a task. In this workout, the moderate-intensity 4-minute interval, will
- [12 Min Anaerobic Lactate Moderate Duration Intervals](https://versaclimber.com/12-min-anaerobic-wow-week6/) - 12 min Anaerobic Lactate Moderate Duration Intervals 4 min warm up 1 min moderate-high @ RPE 7-8 1 min recovery @ RPE 1-2 Repeat for a total of 4 rounds Goal: This workout is a progression from our 8-minute anaerobic lactate short interval workout. Anaerobic training is an integral piece of any sport training, weight loss
- [10 Minute Challenge](https://versaclimber.com/10-minute-challenge-wow-week4/) - 10 Minute Challenge Goal: While this challenge can also be used as a test for aerobic capacity, this is an effective high intensity workout to push your aerobic limits. As you continue to train the various energy systems, your VO2 max will improve allowing you to climb higher within the 10-minute challenge. Program this workout
- [1,000 Foot Challenge](https://versaclimber.com/1000-foot-challenge-wow-week5/) - 1,000 foot challenge – climb as fast as you can until you reach 1,000 feet. Moderately aggressive RPE 7-8 As you continue to train the various energy systems, your VO2 max will improve allowing you to cover more vertical feet in less time. This 1000 foot challenge is great to periodically add into your routine
- [35 min Ascending Ladder Anaerobic Lactate](https://versaclimber.com/35-min-ascending-wow-week7/) - 35 min Ascending Ladder Anaerobic Lactate 5 min easy warm up 30 sec moderate-high @ RPE 8 30 sec recovery @ RPE 1-2 Repeat for a total of 3 rounds 5 min rest interval @ RPE 1-3 1 min moderate-high @ RPE 7 1 min recovery @ RPE 1-2 Repeat for a total of 3
- [Let's Climb! - Empire State Building](https://versaclimber.com/lets-climb-empire-state-building-wow-week9/) - Lets climb the Empire State Building in New York! 3-5 min easy warm up Your distance goal is 1,454 vertical feet – the same height as the Empire State Building, NY. How many minutes did it take you to complete this challenge? 11 min? 9 min? 16 min? Let us know by hashtaging #versaclimber @versaclimber
- [5 min ATP Short Duration Power Workout](https://versaclimber.com/5-min-atp-wow-week8/) - 5 min ATP Short Duration Power Workout 5 sec max effort (sprint) @ RPE 10 55 sec recovery @ RPE 1 Repeat for a total of 5 rounds Goal: The anaerobic alactate or phosphagen system is characterized by short-duration, intense activity by which the muscles utilize adenosine triphosphate (ATP) to produce power. The long recovery

## Pages

- [Home](https://versaclimber.com/) - .. The Original Cardio Climber Trusted name in fitness for 40+ years .. View Our Products Made in the USA since 1981, VersaClimber is the original total body, vertical cardio climber. VersaClimbing is a full-body workout that combines zero impact, high intensity, vertical cardio with resistance training - science proves it is one of the
- [Expedition Everest](https://versaclimber.com/everestclimb/) - Are You Ready to Conquer the World's Highest Peak? EXPEDITION EVEREST Embark on the ultimate climbing challenge-Expedition Everest. From Base Camp to the summit, experience the thrill, the challenges, and the victories of climbing the world's tallest mountain through your VersaClimber. Track your progress, reach milestones, and compete with climbers around the globe. Your Everest
- [VersaClimber Buzz](https://versaclimber.com/in-the-news/) - VersaClimber Buzz Redefining Fitness One Story at a Time Stay up-to-date with the latest buzz surrounding VersaClimber! Explore how we're making headlines with our innovative fitness solutions, inspiring success stories, and transformative impact on the fitness industry. From breaking news to in-depth features, discover why VersaClimber is capturing the attention of fitness enthusiasts and experts
- [FAQs](https://versaclimber.com/faqs/) - FAQs: Returns & Warranty Affirm Technology Machine Miscellaneous Differentiation Shipping, Returns & Warranty Is there a warranty? Yes, We stand by our VERSACLIMBER Machines and guarantee them to be free from flaws in materials and workmanship with a limited 5-year warranty. 1-year parts and labor. Extended warranties can be obtained, please contact us for more
- [Mont Blanc Challenge](https://versaclimber.com/mont-blanc-challenge/) - Are You Ready to Conquer the highest peaks of Alps? Mont Blanc Challenge An inspiring global fitness event that brings the legendary Alps to your local gym. Transform your workout into an alpine expedition. Track your progress, reach milestones, and compete with climbers around the globe. Your Mont Blanc journey awaits! Climb Mont Blanc
- [VersaClimber - Future of Cardio](https://versaclimber.com/the-future-of-cardio/) - A response to alarming injury statistics on treadmills, rowers, and stair climbers. Injury Landscape Treadmills: Statistics reveal that treadmills pose a significant risk of falls, strains, and overuse injuries, making them a common culprit for gym-related injuries. Users often face challenges such as maintaining proper form, adjusting speeds, and avoiding distractions, leading to an increased
- [Dealer Registration](https://versaclimber.com/dealer-registration/)
- [Dealer Content Restriction](https://versaclimber.com/dealer-content-restriction/)
- [OpenBox Climbers](https://versaclimber.com/openbox-climbers/) - 25% OFF LIKE-NEWVersaclimber! For a limited time, get 25% off on specific VersaClimber units. These high-quality machines are ready to ship fast! 1-2 weeks from your order date! Get them before they are gone! While supplies last. BIG Sale 25% OFF Limited-time sale CALL NOW TO ORDER Call Now: 800-237-2271 units From tradeshows and demo,
- [Dealer Resources](https://versaclimber.com/dealer-resources/) - DEALER RESOURCES dealer's Portal Welcome to the VersaClimber Dealer Portal. This is your one-stop resource for product images, marketing materials, owner's manual, and training resources. Please scroll down to find the various folders with downloadable materials for you. Get the latest pricing & sell sheets for all VersaClimber products here. Pricing / Sell Sheets Get
- [Everest Fitness Challenge T&C](https://versaclimber.com/everest-fitness-challenge-terms-and-conditions/) - TERMS & CONDITIONS EVEREST FITNESS CHALLENGE: TERMS & CONDITIONS Last Updated: April 17, 2025 These Terms & Conditions ("Terms") govern participation in the Everest Fitness Challenge ("Challenge") organized by VersaClimber, a brand of Heart Rate Inc. ("Sponsor"). By participating, you agree to be bound by these Terms. SECTION 1: ELIGIBILITY To be eligible, participants must:
- [EVEREST T&C](https://versaclimber.com/everestclimbterms/) - EVEREST FITNESS CHALLENGE: TERMS & CONDITIONS These Terms & Conditions ("Terms") govern participation in the Everest Fitness Challenge ("Challenge") organized by VersaClimber, a brand of Heart Rate Inc. ("Sponsor"). By participating, you agree to be bound by these Terms. SECTION 1: ELIGIBILITY To be eligible, participants must: Be 18 years of age or older at
- [Compare](https://versaclimber.com/yith-compare/) - [yith_woocompare_table]
- [Compare](https://versaclimber.com/yith-compare/) - [yith_woocompare_table]
- [Expedition Everest-JC](https://versaclimber.com/everestclimb_jc/) - Are You Ready to Conquer the World's Highest Peak? EXPEDITION EVEREST Embark on the ultimate climbing challenge-Expedition Everest. From Base Camp to the summit, experience the thrill, the challenges, and the victories of climbing the world's tallest mountain through your VersaClimber. Track your progress, reach milestones, and compete with climbers around the globe. Your Everest
- [Lagree-partnerships](https://versaclimber.com/lagree-partnership_weblayout/) - VERSACLIMBER X LAGREE FITNESS We're excited to introduce you to the VersaClimber, the perfect complement to your Lagree Fitness workout. welcome VERSACLIMBER X LAGREE FITNESS Welcome to the Lagree Fitness Studio Owners' page! As a studio owner, you are always on the lookout for ways to enhance your client's experience and provide them with the
- [Products](https://versaclimber.com/products/) - Products VersaClimber Accessories
- [Contra-Lateral](https://versaclimber.com/cross-crawl/) - Contra-Lateral The VersaClimber has the option for Contra-Lateral Movement Pattern. What is Contra-Lateral Movement Pattern? This pattern replicates our natural "running motion" and can be applied to a VersaClimber. Contra-Lateral is used when we crawl, walk or run. It is otherwise known as our natural GAIT pattern. Contra-Lateral Movement Pattern provides a unique alternative to
- [VersaClimber App](https://versaclimber.com/app/) - Introducing the VersaClimber App Connects to BlueTooth Enabled Modules Organized Stay on track SIMPLE & USER FRIENDLY VersaClimber App provides a quick and clutter-free UI and helps to operate in a better way. workout stats Your hard-earned stats are yours to store, share, keep, and compare forever. Visualize progress Visualize your daily progress with the
- [Individual Certification](https://versaclimber.com/individual-certification/) - Individual Rhythm Based VersaClimber Certification Upcoming certification dates at HQ Coming soon Only $899REGISTRATION -- Only $899REGISTRATION -- Only $899REGISTRATION December1st, 2nd and 3rdFriday, Saturday and Sunday Only $899REGISTRATION February9th, 10th and 11thFriday, Saturday and Sunday We climb high, sweat hard and recover together. Q & A Q: What will I learn? A: Our current
- [Live Virtual Home Training](https://versaclimber.com/live-virtual-home-training/) - GET more with VC Connect classes Welcome to VersaClimber, where we believe that fitness should be accessible and enjoyable for everyone. Since our founding in 1981, we have been committed to creating a safe, welcoming, and inclusive environment where people can achieve their health and fitness goals. Our team of experienced trainers, state-of-the-art facilities, and
- [Manuals](https://versaclimber.com/manuals/) - User manual A step-by-step user guide to getting started. Versa Climbers TS-M Manual Download SM-m Manual Download TS Manual Download SM Manual Download SRM Manual Download SRM-M Manual Download H-TS / H-BLUETOOTH Manual Download Wall Mount for SMM / TSM Manual Download Other Climbers (discontinued) H/HP Manual Download LX / LXP Manual Download CM Manual Download
- [Contact Us](https://versaclimber.com/contact-us/) - Contact Us VersaClimber UK EXCLUSIVE RESELLER www.versaclimber.co.uk U.K. (England, Ireland, Scotland, Finland, Norway Denmark) Phone: 07932113120Eastland House, 50 Forge Lane, Halesowen West Midlands, B62 8EB EnglandContact: Neil Kelford Sales 01360550325 sales@versaclimber.co.uk Office 07932113120 info@versaclimber.co.uk Modal Popup - ID Click here to edit the "Modal Popup" settings. This text will not be visible on frontend. VersaClimber Australia BodyTastic www.bodytastic.com.au Martin
- [Group Fitness with VersaClimber](https://versaclimber.com/group-fitness/) - Group Fitness With VersaClimber Group fitness is leading the charge today. Healthy friendly group competition and cooperation is the new order and it can be found with VersaClimber in exercise studios across the globe. "This is the ultimate cardio piece. It's compact, versatile, gives superior total body results and can really drive the revenue up
- [Studio Business](https://versaclimber.com/studio-business/) - ELEVATE YOUR BUSINESS GET FUELED BY VERSACLIMBER GROUP TRAINING STUDIOS WATCH THE VIDEO GETTING STARTED IS EASY Add climb classes to your health club, gym or entirely new space for high-energy, "can't-get-enough" exercise experiences that turn participants into raving fans who keep coming back - often with new referrals. Join in the growing success of
- [Shipping](https://versaclimber.com/shipping/) - Shipping Please Call us 1-800-931-7194 for exact shipping cost to your area. H-BT and H-TS Home models (ships via Fed Ex ground) Unit is securely packaged in 2 card board boxes. Box 1 (46 lbs) 96" x 11" x 7" (Post) Box 2 (40 lbs) 37" x 12" x 10" (base/parts) Total Ship weight: 86 lbs
- [IDEA2024](https://versaclimber.com/idea2024/) - IDEA 2024 Congratulations to Eugene Lloyd from the YMCA of Maryland for winning our VersaClimber giveaway! Thank you all for your interest in and enthusiasm for VersaClimber!
- [Hospitality](https://versaclimber.com/hospitality/) - welcome to Hospitality "The VersaClimber machine will change your body faster than any other piece of equipment" For your properties Why versaclimber? Full-body workout: Engage major muscle groups simultaneously for efficient exercise. The calorie-shredding machine that burns 3x the calories of a treadmill workout (15 minutes on VersaClimber = 45 minutes on the treadmill +
- [Federal Gov-GSA](https://versaclimber.com/federal-gov-gsa/) - Federal GOV-GSA Military GSA Contract# 47QSMA21D08RE Why the Military Has Chosen VersaClimber for Over 26 Years. We Support Our Troops! VersaClimbers are the key to keeping our service men/women in top shape, they (VersaClimber) don't take up a lot of space, they're compact, total body training, and most importantly, solid tough construction...these things just keep
- [Stackable Base](https://versaclimber.com/stackable-base/) - Introducing Stackable Base ACHIEVE MAXIMUM RESULTS WITH MINIMAL SPACE WHat makes it unique With floor space at a premium club operators are always seeking ways to maximize their cardio and HIIT rooms while offering members more options. Our NEW Battery-powered and Stackable VersaClimbers offer you incredible flexibility that you can't get from other cardio equipment...
- [Request Information](https://versaclimber.com/request-information/) - Request information
- [Warranty](https://versaclimber.com/warranty/) - Warranty VERSACLIMBER / VersaClimber offers a 5-Year Commercial & Lifetime Consumer Warranty; Some conditions & exclusions apply. VersaClimber is the world's premier vertical exercise equipment machine, and it is backed by the industry's longest warranty. Unlike our competitors, we provide a lifetime warranty for at home personal, non-commercial space; and a 5-year warranty for commercial
- [About Us](https://versaclimber.com/about/) - about Company History Heart Rate Inc. has played an integral role in transforming the way people exercise with its 40-year history of innovations. Few other companies can claim as much fitness equipment firsts-including inventing the original high-intensity total body cardio climber with resistance training - making it one of the most effective cardio workouts possible.
- [Lagree-partnership](https://versaclimber.com/versa-lagree-summit/) - Enjoy your exclusive 20% OFF discount on all VersaClimbers. Special for Lagree owners. VERSACLIMBER X LAGREE FITNESS We're excited to introduce you to the VersaClimber, the perfect complement to your Lagree Fitness workout. welcome VERSACLIMBER X LAGREE FITNESS Welcome to the Lagree Fitness Studio Owners' page! As a studio owner, you are always on the
- [Live Virtual Home Training-old](https://versaclimber.com/live-virtual-home-training-old/) - Subscribe Now 30 Day free trial Live Schedule Tabata "Yes!!! Exactly what I've wanted. Excellent routine. Was able to climb 2,700 and 301 calories. Thank you for doing this." Courtney M. Pop Climb "Best class I've taken so far… it was the best and the instructor's choreography was fun." C. Noaareuvenny Connective home training. Elevate
- [Accessories](https://versaclimber.com/products/accessories/)
- [GiveAway Winner Generator](https://versaclimber.com/giveaway-winner/) - Versaclimber Special Christmas Giveaway's Winner is #[arandomnumber min=1 max=50] Winner Thanks for your participation. *Winner will be contacted via email entered.
- [MMA Giveaway 2023](https://versaclimber.com/mma_giveaway/) - Train, Conquer, and Win with VersaClimber! Ultimate Fighter's Giveaway Enter to win our 'Ultimate Fighter's Giveaway' for a chance to win a brand new VersaClimber ($5,695 value) signed by UFC Fighter, Gilbert Burns. It's time to unlock your potential with VersaClimber! Here's how you can enter giveaway, in three simple steps : Follow the instagram
- [GiveAway 2022](https://versaclimber.com/giveaway/) - Giveaway 2022 Versaclimber Special Christmas Giveaway has ended. Thanks for your participation. *Winner will be contacted via email entered.
- [VC MMA](https://versaclimber.com/vc-mma/) - Prepare to harness Unmatched Power on Your MMA journey with VersaClimber. Our purpose is to empower fighters with the tools they need to dominate the cage. We invite you to embrace the VersaClimber, where power meets potential - Elevate your cardiovascular Endurance, sculpt critical muscle groups, and supercharge your agility while prioritising safety. Join
- [Consumer Models](https://versaclimber.com/products/consumer-models/)
- [Dealer Locator](https://versaclimber.com/dealer-locator/) - Dealer Locator
- [Certified Trainers](https://versaclimber.com/certified-trainers/) - Certified Trainers CALLING ALL STUDIOS / GYMS - WE NOW OFFER GROUP TRAINING CERTIFICATIONS FOR YOUR INSTRUCTORS WHO ARE WE? For 42 years, VersaClimber is the original total body vertical cardio climbing machine. It provides high intensity cardio, low impact, max sweat, strength training all combined with rhythm based choreography - on a VersaClimber. But
- [Workouts](https://versaclimber.com/workouts/) - Workouts Palms Out Palms facing out, 18 inch stride length. Watch Video! Palms In Palms facing in, 18 inch stride length. Watch Video! Lower Body Lower body only - used as a stepper. Watch Video! Workouts Strength Training, Sprint Training, Exercises Learn More Modal Popup - ID Click here to edit the "Modal Popup" settings.
- [Made In The USA](https://versaclimber.com/made-in-the-usa/) - Made In the USA Since 1981 VersaClimber has been manufactured right here in California, USA. Recently, cheap "knock off" climbers have been emerging from China and overseas, our superior construction, high quality materials and craftmanship ensures every unit we produce is built tank tough, and built to last. Assembled by American hands in 1981 -
- [TS Landing Page](https://versaclimber.com/the-leader-in-cardio-climbing-made-in-usa/) - Save $420* Today! Call and Mention #1Climber CALL 800-237-2271 to OrderAll VersaClimber orders ship in 2 weeks *Special $420 discount is applied to TS Versaclimber only with a 12 month VC LIVE subscription commitment. Offer valid for limited time. Expires May 31st, 2021. Cannot be combined with any other offers. Excludes resellers. Next Level In
- [Friends & Family Program](https://versaclimber.com/friends/)
- [Register](https://versaclimber.com/register/)
- [Edit Profile](https://versaclimber.com/edit-profile/)
- [Wall Mounted VersaClimber](https://versaclimber.com/wall-mounted-versaclimber/) - Wall Mounted VersaClimber Model Price ALX $3,995 Request Info LX $4,995 Request Info LXP $5,295 Request Info SM $4,995 Request Info SMA $3,495 Request Info SM w/ Bluetooth $4,495 Request Info For a space-efficient and cost-effective approach, the wall mounted version attaches VersaClimber to any secure wall, post or pillar. Includes all required hardware for attaching
- [Profile](https://versaclimber.com/membership-profile/)
- [Password Reset](https://versaclimber.com/password-reset/)
- [Thank You](https://versaclimber.com/thank-you/)
- [Join Us](https://versaclimber.com/membership-join/) - This page and the content has been automatically generated for you to give you a basic idea of how a "Join Us" page should look like. You can customize this page however you like it by editing this page from your WordPress page editor.If you end up changing the URL of this page then make
- [Registration](https://versaclimber.com/membership-join/membership-registration/)
- [Shop](https://versaclimber.com/shop/) - A Service That Helps Change Your Life Lorem ipsum dolor sit amet consectetur adipiscing elit Read More Here's Why It's Awesome Fontes ardentior frigore Principio figuras omnia divino facientes innabilis ab nullaque. Illas unus secrevit quanto gentes peragebant. Proin risus vestibulum Vitae elit a, porta faucibus purus. Proin eu risus vestibulum, consectetur nisi quis. Cras
- [Offers Zone](https://versaclimber.com/offers/) - New year sale Flat $1,000 OFF on H/HP Models Flat 17% OFF on alx, sma and tsa Models* Sale ended Versaclimber H . Take $1,000 OFF NOW $3,195 Versaclimber Hp With Heart Rate Monitor Take $1,000 OFF NOW $3,295 Versaclimber ALx Fixed Resistance Customize your LX Take 17% OFF NOW $3,595 Versaclimber sma With BLE + Fixed Resistance Customize your SM Take 17% OFF NOW $4,095
- [Blog](https://versaclimber.com/blog/) - BLOG YOUR SOURCE FOR the latest VERSACLIMBER news
- [BF and CM Sale Ended](https://versaclimber.com/blackfriday-sale/) - Cyber Monday SALE has Ended. Thanks for your participation. We will return back with more exciting offers.
- [BlackFriday22](https://versaclimber.com/blackfriday-sale1/) - Cyber MOnday sale Flat 25% OFF no coupon Required Sale ends in Versaclimber TS Best Cardio Machine ">Learn More > Take $1,324 OFF NOW $3,971 Versaclimber SM Variable Resistance Without Bluetooth ">Customize Your SM > Take $1,224 OFF NOW $3,671 Versaclimber LX With Variable Resistance ">Customize Your LX > Take $1,124 OFF NOW $3,371 Versaclimber HP With Heart Rate Monitor ">Customize
- [Commercial Models](https://versaclimber.com/products/commercial-models/)
- [Thank You - Request Info](https://versaclimber.com/thank-you-request-info/) - Thank You for Your Request! A representative will get back to you shortly. Connect with us!
- [Thank You - Contact Us](https://versaclimber.com/thank-you-contact-us/) - Thank You for Contacting Us! A representative will get back to you shortly. Connect with us!
- [Maintenance & Service](https://versaclimber.com/maintenance-service/) - Maintenance & Service All LX SM TS How to lubricate rollers and slides on a versaclimber LX, SM and TS How to apply grease on versaclimber model LX, SM and TS Key Maintenance Points Wipe down the main post, base and side rails with a rag and non-solvent, non-ammonia cleaning solution. Wipe down post, painted
- [Privacy Policy](https://versaclimber.com/privacy-policy/) - PRIVACY POLICY PLEASE CAREFULLY READ THIS PRIVACY POLICY BEFORE BROWSING, SHOPPING, OR PLACE AN ORDER ONLINE OR OVER THE TELEPHONE WITH HEART RATE, OR OTHERWISE USING THIS WEBSITE OR ANY OTHER WEBSITE. At Heart Rate Inc. dba VersaClimber ("Heart Rate," "we," "our" or "us"), it is our priority is to keep your personal information private
- [Return Policy](https://versaclimber.com/refund_returns/) - 15 DAY RETURN POLICY While we fully believe in the products we sell, we understand that you might have second thoughts or it may not be everything you hoped for. For that reason, we offer a 15-day Return Policy for refund less shipping. RETURNING YOUR VERSACLIMBER If you are not 100% satisfied with your VersaClimber,
- [Partners](https://versaclimber.com/partners/) - Our Partners
- [Specials](https://versaclimber.com/specials/) - TS $1095 Off Call 1-800-237-2271 SM Up to $999 Off Call 1-800-237-2271 LX Up to $959 Off Call 1-800-237-2271 H $230 Off Call 1-800-237-2271 Add To Cart HP $240 Off Call 1-800-237-2271 Add To Cart View Website
- [Membership Agreement](https://versaclimber.com/membership-agreement/) - VersaClimber* LIVE Class Membership Terms By purchasing or using a VersaClimber Live Membership ("LIVE Membership") as provided by Heart Rate, Inc. ("Heart Rate"), you consent to the following terms and conditions ("Membership Terms"), which supplement and form a part of the VersaClimber LIVE Terms of Service. You must be 18 years old or the
- [Terms of Service](https://versaclimber.com/terms-of-service/) - Introduction Heart Rate, Inc. dba Versaclimber® ("VersaClimber") provides an in person and online fitness membership community with classes and instruction along with related products, services, content and features through the VersaClimber LIVE website including those for our studio, support, boutique, and local country pages (the "VersaClimber LIVE Site(s)"). The VersaClimber LIVE sites may also
- [Thank You - Individual Certification](https://versaclimber.com/thank-you-individual-certification/) - Thank you for your interest in our VersaClimber Individual Training Certification. We will contact you as soon as possible.
- [Studies / Research](https://versaclimber.com/studies-research/) - Studies/Research EXERVIBE POSTER Purpose, methods, results & more. Download University of Memphis VP Study Comparison Between Versa-Pulley and Free-Weight Front Squats Download Brahler Study VersaClimber studies by Washington State University. Download 4 Week VersaPulley Study Four-week specific training to increase speed, power and agility Download
- [Reviews](https://versaclimber.com/reviews/) - WHAT CLIENTS SAY Write a Review on Google Write a Review on Our Site “The motions on a VersaClimber build a stronger core and back which gives you better posture.” Jason Walsh, Founder of Rise Nation "I feel the same soreness in my body that I would get from 45 minutes on my elliptical plus
- [Cressey](https://versaclimber.com/cressey/) - Commercial Models or 1-800-237-2271
- [VersaRower](https://versaclimber.com/versapower/)
- [VersaPulley](https://versaclimber.com/versapulley/)
- [References](https://versaclimber.com/references/) - References Major League Baseball (MLB) National Basketball League (NBA) National Hockey League (NHL) National Football League (NFL) GSA College and Universities
- [Product Comparison](https://versaclimber.com/product-comparison/) - [product_comparison_page]
- [Compare](https://versaclimber.com/compare/) - [yith_woocompare_table]
- [Your Location](https://versaclimber.com/choose-location/) - [location_picker /]
- [Monitors](https://versaclimber.com/monitors/)
- [ExerVibe](https://versaclimber.com/exervibe/)

## Products

- [Vibration Training: The Mikheev Method Training Book](https://versaclimber.com/product/vibration-training-mikheev-method-training-book/) - Vibrational training offers improvements in range of motion, as well as neuromuscular improvements, without the impacts associated with Olympic weightlifting, plyometrics, and running.
- [TS-Magnetic](https://versaclimber.com/product/ts-magnetic/) - TS-Magnetic (provides resistance up to 500 lbs) is our most tech-updated climber equipped with a WiFi / Bluetooth touch screen that enables exercisers to record and save workouts; view graphs of feet per minute, stroke length and strokes per minute; see total sessions completed, feet climbed, heart rate and average feet per minute; compete for rankings on leader boards; and share successes via social media. The tablet-based console, lets you easily connect to, sign up for, and participate in, Connect or on-demand classes; eliminates the need for Amazon Fire Stick 4K and use of a TV - experience On-Demand directly through the tablet console. Intuitive to use, the tablet-based console on the TS-Magnetic VersaClimber accommodates both tech-hungry users along with exercisers who simply want to view basic metrics. The climb pattern on the TS-Magnetic is "contra-lateral". The TS-Magnetic VersaClimber is a free-standing unit. Other mounting options available: floor mounted, or wall mounted.
- [SM 110v AC adapter Power Supply](https://versaclimber.com/product/sm-110v-ac-adapter-power-supply/) - Part # 60069 Cord length 16 feet. Input: 120VAC Output: 12VAC 1200mA Power supply AC adaptor for SM series VersaClimbers. Plug the transformer into the back of the post and a 110v wall outlet. Power supply is only required for module display readout info.
- [SM-Magnetic](https://versaclimber.com/product/sm-m/) - Burn more ugly Fat and calories in just 20 minutes or less in the privacy and safety of your home. Don’t have time for the Gym? Schedule too busy? VersaClimbing for just 20 minutes will get you on your way to an improved look, health, and lifestyle. VersaClimbing in the privacy of your home is convenient, private and more importantly, safe.
- [TSA VersaClimber](https://versaclimber.com/product/tsa-versaclimber/) - The TSA (no resistance) VersaClimber is our most advanced climber with a WiFi/Bluetooth touchscreen for recording workouts, tracking metrics, competing on leaderboards, and sharing progress on social media. It offers on-demand classes through the tablet console, eliminating the need for additional devices. The climb pattern is "contra-lateral," and it's available as a free-standing unit with other mounting options. Please note that it has fixed or non resistance; for variable resistance, consider the TS-Magnetic model.
- [SRM Sport Rehab Model](https://versaclimber.com/product/srm-sport-rehab-model/) - The ideas for the Rehab VersaClimber are the results of working closely with clinicians, sports trainers, health care practitioners, therapists, the disabled and others who have a special interest in improved rehabilitation therapy.
- [SMA Sport Model](https://versaclimber.com/product/sma-sport-model/) - Way beyond other cardio equipment on the market today, the SM VersaClimber combines a sleek, space-efficient, vertical design, with a versatile calorie-torching, total body workout. This unique combination combines two cardio machines into one - a lower-body stepper and upper-body climber - producing the most effective fat-burning workout, in the least amount of time. Learn More about VersaBlue
- [Wall Mount PVP VersaPulley](https://versaclimber.com/product/wallpvp-versapulley/) - What is a Wall Mounted VP? A “wall mounted” VersaPulley (WMVP) is a strength / power machine using patented MV2 resistance (conical flywheel) technology that provides responsive concentric, eccentric, plyometric resistance causing explosive maximum rate of force development and decelerating eccentric loading required for all multi-directional sports. Provides optimal balance of versatility and space efficiency. Transform any wall, pillar or squat rack into a flywheel wheel resistance training station. Pair it with the optional squat deck for vertical applications. VersaPulley Exercise Routines Smart Coach Sensor $195 A connector or port that allows VersaPulley to plug into Smart Coach products. Upgrading VersaPulley with IPU display, Smart Coach Sensor is included. To order smart coach order directly from the manufacturer What is Smart Coach? SmartCoach™ systems (sold by third party) are composed of: a power meter, a data acquisition and analysis software and, for flywheel and VersaPulley™ devices only. During exercise, the power meter acquires data from the training device and feeds it into the software. The analysis software is the same for the entire range of products.
- [Home Climber](https://versaclimber.com/product/home-climber/) - 1. VersaClimber Home, Bluetooth - $1,895: Experience the essence of simplicity with our most affordable model, priced at just $1895. This budget-friendly option offers everything you need for an effective workout using your own phone or tablet. The compatibility with your own phone or tablet via Bluetooth makes it the perfect choice for users seeking affordability and flexibility. 2. VersaClimber Home Climber with Tablet* - $2,195: For those who crave convenience and simplicity, our VersaClimber Home Climber with Tablet is the ultimate solution. This model comes equipped with a built-in tablet, providing instant access to on-demand fitness classes** and entertainment options right out of the box. Please note that it has fixed resistance; for variable control resistance, consider the TS-Magnetic model. Burn more fat & calories in just 20 minutes - in the privacy and safety of your home. Don’t have time for the Gym? Schedule too busy? VersaClimbing for just 20 minutes will get you on your way to an improved look, health, and lifestyle. VersaClimbing in the privacy of your home is convenient, private and more importantly, safe.
- [ALX Model](https://versaclimber.com/product/alx-model/) - Ellipticals vs Treadmills: Most cardio units such as Ellipticals, Treadmills, Steppers and Spin bikes fail to achieve a full head to toe work out. Why Limit Yourself? The VersaClimber offers a versatile step and arm height of 1 to 20 inches. User defined stepping range of 1-20 inches. The user determines how short or how long of step length or how slow or fast to climb. The VersaClimber has no speed restrictions - this means you have the ability to sprint as fast as you want, with no top end speed limitations ideal for interval sprint training with zero impact on knees, hips or joints. No annoying safety belts or guide lines to use when working out on a VersaClimber, like other cardio ladder equipment available.
- [Power Supply cord for TSM / SMM / HTS](https://versaclimber.com/product/power-supply-cord-for-tsm-smm-hts/) - Part # 60155 Cord length 90 inches (228 cm) Power supply cord for: TSM, SMM and HTS VersaClimbers.
- [PVP Portable VersaPulley](https://versaclimber.com/product/pvp-portable-versapulley/) - What is the Portable VersaPulley? It is a portable, light weight, strength/power machine using our patented MV2 resistance technology providing responsive concentric, eccentric, plyometric resistance causing explosive maximum rate of force development and deceleration loading required for all multi directional sports. VersaPulley Exercise Routines Smart Coach Sensor $195 A connector that allows VersaPulley to plug into Smart Coach products. Upgrading VersaPulley with IPU display, the Smart Coach Sensor is included. To order smart coach order directly from the manufacturer What is Smart Coach Sensor? SmartCoach™ software equipment are composed of: a power meter, a data acquisition and analysis software special for flywheel and VersaPulley™ devices only. During VersaPulley exercise, Smart Coach sensor provides power data & analytics from the training device and feeds it into Smart Coach software/devices.
- [Commercial TS VersaClimber](https://versaclimber.com/product/commercial-ts-versaclimber/) - Individual TS Display The TSA VersaClimber, is our most tech updated climber equipped with a WiFi / Bluetooth touch screen that enables exercisers to record and save workouts; view graphs of feet per minute, stroke length and strokes per minute; see total sessions completed, feet climbed, heart rate and average feet per minute; compete for rankings on leader boards; and share successes via social media. Intuitive to use, the tablet-based console on the TSA VersaClimber accommodates both tech-hungry users along with exercisers who simply want to view basic metrics. For studios and clubs that conduct small group training or group classes with VersaClimbers, the new models and Studio Package add a host of practical features. The climbing pattern on the TSA is "contra-lateral". (Display example for club/studio leader boards, subscription required.)
- [Black Polo T-Shirt](https://versaclimber.com/product/black-polo-tshirt/)
- [Sports T-Shirt](https://versaclimber.com/product/sport-tshirt/)
- [Vintage White T-Shirt](https://versaclimber.com/product/vintage-white-tshirt/)
- [Quick Release Running Handles](https://versaclimber.com/product/quick-release-running-handles/) - For use with LX, SM, SMM, TS or TSM series climbers. Please note: Using with H/HP series must be an "upgrade" version. These free moving or "swivel" running handles allow hand and wrists to be in a more natural running position during your VersaClimber work outs. Also accommodates many other training routines that focus on arms, shoulders, back and chest.
- [Stackable Base](https://versaclimber.com/product/stackable-base/) - With floor space at a premium, club operators are always seeking ways to maximize their cardio and HIIT rooms while offering members more options. Our NEW battery-powered and stackable VersaClimbers offer you incredible flexibility that you can't get from other cardio equipment. Providing another industry first, our unique stackable rolling base design allows gyms and boutique fitness studios (yoga, spin, Pilates, Lagree, etc.) to fill a room with VersaClimbers, then effortlessly roll and store them in the back of the room with a very small footprint (16 units only requires 4 feet by 21 feet when stored). Click here to know more...
- [Wall Mount Brackets For  LX, SM and TS](https://versaclimber.com/product/straight-wall-mount-brackets/) - (For LX, SM and TS series models only.) Use a wall "mounting bracket" to secure a VersaClimber to any secure wall. Includes all required hardware for attaching to the wall. Wall Mount Brackets (For SM-M and TS-M, please click here...)
- [Wall Mount Brackets (SM-M and TS-M)](https://versaclimber.com/product/wall-mount-brackets-for-magnetic/) - (For SM-M and TS-M series models only.) Use a wall "mounting bracket" to secure a VersaClimber to any secure wall. Includes all required hardware for attaching to the wall. Wall Mount Brackets (For LX, SM and TS, please click here...)
- [Quick Release Straight Handles](https://versaclimber.com/product/quick-release-straight-handles/) - For use with LX, SM, SMM, TS or TSM series climbers. Please note: Using with H/HP series must be an "upgrade" version.
- [Gorilla Handles](https://versaclimber.com/product/gorilla-handles/) - Add some grip versatility to your VersaClimber workout with these over sized Gorilla Grip Handles. Designed to provide over sized gripping while climbing, these thicker diameter handle causes greater muscle activation in forearms, shoulders and back. Used with LX series, SM-M, TS-M and SRM models only. Great for grapplers, BJJ athletes, MMA training, rock climbers and more. Grips come in Black color only. Increased thumb, fingers, hand, forearm, and grip strength. Increased wrist stability strength in all planes of motion. Enhances stimulation to the working muscles. Increases arm pump.
- [ExerGrip](https://versaclimber.com/product/exergrip/) - Use ExerGrip wherever handles are used to exercise. The fingers, hands and forearm muscles are used daily more than any other group. Most sports depend on hand grip strength to excel in competition. ExerGripis an ergonomically designed multi-use finger, wrist and forearm strengthening device. Finger grooves in the ExerGrip handle concentrate the load on the Index, Middle, Ring and Small Phalanges. The load is transferred through the Proximal and Metacarpal Phalanges through the wrist and into the forearm flexor muscles all of which are necessary to strengthen the overall grip. The ExerGrip strengthens the entire chain and, like the strength of any chain, every link is important. The ExerGrip strengthens your grip while using your favourite cable exercise machine or attached to devices such as elastic bands, TRX straps, VRX pulleys, weight stack cables, rowing machines, Versa Pulleys, hydraulic, pneumatic, inertial and any resistance cable machine. A carabiner on the handle can be used to easily attach the ExerGrips to an overhead structure for chin-ups or to weight to perform bicep curls and dead weight lifts. All gripping muscles in the chain from fingers to forearm are developed when ExerGrip is used with any resistive device.
- [Floor Mat](https://versaclimber.com/product/floor-mat/) - Use these durable vinyl floor mats to protect all kinds of surfaces, carpet, wood, and tile floors from water, scratches and scuffs. Vinyl Floor mat with embossed VersClimber logo is perfect for protecting your wood, tile or cement floors.
- [Arm Extenders](https://versaclimber.com/product/arm-extenders/) - Add maximum reach, stretch and flexibility to your VersaClimber work out. Arm Extenders are ideal for people who are 6'3" - 6'8" tall. With arm extenders attached, still fits under any standard 8 foot high ceiling. Each extender bar easily attaches to VersaClimber with two bolts, which are included. NOTE: For older (2010 and earlier) H/HP models, make sure there are two pre-drilled holes. If unit does not have these two pre-drilled holes, arm extenders will not attach.
- [Chest Strap](https://versaclimber.com/product/chest-strap/) - Wireless Polar H9 chest strap sends heart rate information to VersaClimber display modules (HP, LXP, SM, TS). Part# 109-04-000C – H9
- [Quick Release Straight Handles Upgrade Set (H/HP Models)](https://versaclimber.com/product/quick-release-straight-handles-upgrade-set/) - The H & HP VersClimber models use "screw in" type hand grips, when ease of hand adjustment and positioning are key use our quick release straight handle upgrade set. Set also includes upgrade lugs.
- [Adjustable Seat](https://versaclimber.com/product/adjustable-seat/) - Provides a non-weight bearing exercise. Adds training versatility to your VersaClimber, while seated, user may pedal like a bike or use both arms and legs for a more relaxed comfortable work out. Adjustable seat for use on LX and SM series only. NOTE: SM must be purchased with seat mount "bracket" -- this is an upgrade option - be sure the SM or SMA has this mount bracket first, before purchasing the adjustable seat.
- [Gloves](https://versaclimber.com/product/gloves/) - A great accessory for your VersaClimber workout — quality form fitting gloves. Put a pair of these adjustable, fingerless gloves on to enhance your VersaClimber experience!
- [Quick Release Running Handles Upgrade Set (H/HP models)](https://versaclimber.com/product/quick-release-running-handles-upgrade-set-hhp-models/) - These free moving or "swivel" running handles allow hand and wrists to be in a more natural running position during your VersaClimber work outs. Running hand grips allow your thumb to be positioned up, which is the natural hand position when we run or jog. Also accommodates many other training routines that focus on arms, shoulders, back and chest.
- [Ultra Arm Extenders](https://versaclimber.com/product/ultra-arm-extenders/) - For those individuals who are up to 6' 9" tall, ultra arm extenders add the required head to toe reach and pull. Taller ceiling is required of at least 8 feet 3 inches high.
- [VersaPulley Flywheel Weight](https://versaclimber.com/product/versapulley-flywheel-weight/) - These removable weight blocks are used to modify the force/speed parameters for Portable or Wall Mount VersaPulley. You may add up to 24 pounds (16 blocks) of weights to the fly-wheel disc. The mass of the flywheel can be changed by adding or deleting these weight blocks in pairs.
- [Universal Pedal Assembly "L" (Replacement)](https://versaclimber.com/product/universal-pedal-assembly-replacement/) - Foot pedal replacement for models: H, LX, SM, CM, TS and SRM series climbers. Includes 1 Replacement "L" style Foot Pedal. If you need more than one please adjust the quantity. *H/HP units purchased before 12/15/20 use screw in type pedals, and are not compatible with the “L” style mount. Instruction Notes: Using a 9/16 wrench, align the two holes on the Universal Pedal Assembly and screw in the (x2) 3/8-16 x 1 1/2" bolts per foot pedal, at the setting. Be sure the bolts are securely tightened.
- [VersaPulley Squat Deck](https://versaclimber.com/product/versapulley-squat-deck/) - Optional squat deck can be added to any VersaPulley model. The deck option allows the true vertical movement in the eccentric and concentrically along the force/velocity curve. VersaPulley squat deck option adds vertical variety, versatility and flexibility to any strength and conditioning training program. Using the elevated deck, with our patented flywheel technology, provides an increased / deeper squatting range of motion. Deck can be easily moved and conveniently stored away—maximizing floor space. Squat deck training: Front squats Dead lifts RDLs Split squats Single leg squats Staggered stance squats Calf raises Features: Removable support arms—for safe and controlled movements (2) Adjustable hand grips (4 settings) Heavy duty, welded, commercial quality construction Standard grey color (custom colors also available for additional cost – more info, please call 1.800.237.2271 Space efficient at 32” W x 19” D Weight 85 lbs.
- [VersaPulley](https://versaclimber.com/product/versapulley/) - What Is VersaPulley? VersaPulley is a high/low strength exercise pulley machine that combines speed, power and functional mobility through any range of motion with accommodating inertial resistance at any speed, just like sports. The VersaPulley was designed to enhance sport movement and athletic performance. The resistance used is based on patented MV² technology. This technology provides responsive resistance and a true stretch-shortening cycle for closed chain, multi-plane, multi-joint exercises as well as isolation or open-chain routines. MV² technology is a mechanism utilizing rotational inertia and an infinitely variable cam (cone). One can perform a vast array of exercises across the force-velocity spectrum ranging from high force and low velocity to high velocity and low force. VersaPulley Exercise Routines Smart Coach Sensor $195 A connector that allows VersaPulley to plug into Smart Coach products. Upgrading VersaPulley with IPU display, Smart Coach Sensor is included. To order smart coach order directly from the manufacturer What is Smart Coach? SmartCoach™ systems are composed of: a power meter, a data acquisition and analysis software and, for flywheel and VersaPulley™ devices only. During exercise, the power meter acquires data from the training device and feeds it into the software. The analysis software is the same for the entire range of products.

## Certified Trainers

- [Julia Canale](https://versaclimber.com/certified_trainers/julia-canale/)
- [Daniel Bastidas](https://versaclimber.com/certified_trainers/daniel-bastidas/)
- [Cristina Echeverría](https://versaclimber.com/certified_trainers/cristina-echeverria/)
- [Natalia Chávez](https://versaclimber.com/certified_trainers/natalia-chavez/)
- [Laura Avilés](https://versaclimber.com/certified_trainers/laura-aviles/)
- [Pao Colunga](https://versaclimber.com/certified_trainers/pao-colunga/)
- [Robbie](https://versaclimber.com/certified_trainers/robbie/)
- [América Palazuelos](https://versaclimber.com/certified_trainers/america-palazuelos/)
- [Nabil Valdez](https://versaclimber.com/certified_trainers/nabil-valdez/)
- [Chío Ramos](https://versaclimber.com/certified_trainers/chio-ramos/)
- [Carlos Leyva](https://versaclimber.com/certified_trainers/carlos-leyva/)
- [Blanca Ramos](https://versaclimber.com/certified_trainers/blanca-ramos/)
- [Esther Mcilvoy](https://versaclimber.com/certified_trainers/esther-mcilvoy/)
- [Betsy Campbell](https://versaclimber.com/certified_trainers/betsy-campbell/)
- [Kate Benedetto Froeba](https://versaclimber.com/certified_trainers/kate-benedetto-froeba/)
- [Sara Hoffman](https://versaclimber.com/certified_trainers/sara-hoffman/)
- [Kelbi Girouard](https://versaclimber.com/certified_trainers/kelbi-girouard/)
- [Gabriele Oliva](https://versaclimber.com/certified_trainers/gabriele-oliva/)
- [Laura Bonet](https://versaclimber.com/certified_trainers/laura-bonet/)
- [Darys Ramos](https://versaclimber.com/certified_trainers/darys-ramos/)
- [Sam Kremer](https://versaclimber.com/certified_trainers/sam-kremer/)
- [Hannah Stonecipher](https://versaclimber.com/certified_trainers/hannah-stonecipher/)
- [Meggie Sontag](https://versaclimber.com/certified_trainers/meggie-sontag/)
- [Rheagan Scott](https://versaclimber.com/certified_trainers/rheagan-scott/)
- [Alicia Rice](https://versaclimber.com/certified_trainers/alicia-rice/)
- [Dielle Kuffel](https://versaclimber.com/certified_trainers/dielle-kuffel/)
- [Adriana Jamet](https://versaclimber.com/certified_trainers/53184/)
- [Ari](https://versaclimber.com/certified_trainers/ari/)
- [Erin](https://versaclimber.com/certified_trainers/erin/)
- [Kyland Frooman](https://versaclimber.com/certified_trainers/kyland-frooman/)
- [Wendy Wisher-Brice](https://versaclimber.com/certified_trainers/wendy/)
- [Arlene Carrillo](https://versaclimber.com/certified_trainers/arlene_carrillo/)
- [Jeremy Rathbone](https://versaclimber.com/certified_trainers/jeremy-rathbone/)
- [Aydin Katalon](https://versaclimber.com/certified_trainers/aydin-katalon/)
- [Steff Espinoza](https://versaclimber.com/certified_trainers/steff-espinoza/)
- [Nena Andrade](https://versaclimber.com/certified_trainers/nena-andrade/)
- [Carolina Ruiz](https://versaclimber.com/certified_trainers/carolina-ruiz/)
- [Oswin Williams](https://versaclimber.com/certified_trainers/oswin-williams/)
- [Andrea O'Connor](https://versaclimber.com/certified_trainers/andrea-oconnor/)
- [Loui Pacheco](https://versaclimber.com/certified_trainers/loui-pacheco/)
- [Junior Terrones](https://versaclimber.com/certified_trainers/trainer-name-3/)
- [Lizeth Vega](https://versaclimber.com/certified_trainers/trainer-name-2/)
- [Manuel Gonzalez](https://versaclimber.com/certified_trainers/trainer-name/)
- [Miriam Prado](https://versaclimber.com/certified_trainers/miriam-prado/)
- [Liliana Marquez](https://versaclimber.com/certified_trainers/liliana-marquez/)
- [Alejandra Jimenez](https://versaclimber.com/certified_trainers/alejandra-jimenez/)
- [Jessica Palmerin](https://versaclimber.com/certified_trainers/jessica-palmerin/)
- [Ruben Zamora](https://versaclimber.com/certified_trainers/ruben-zamora/)
- [Courtney Crane](https://versaclimber.com/certified_trainers/courtney-crane/)
- [Danielle Mayo](https://versaclimber.com/certified_trainers/danielle-mayo/)

## Categories

- [News](https://versaclimber.com/category/news/)
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## Tags

- [VersaClimber](https://versaclimber.com/tag/versaclimber/)
- [New Year resolutions](https://versaclimber.com/tag/new-year-resolutions/)
- [New Year goals](https://versaclimber.com/tag/new-year-goals/)
- [fitness resolutions](https://versaclimber.com/tag/fitness-resolutions/)

## Product categories

- [VersaClimber](https://versaclimber.com/product-category/versaclimber/)
- [Consumer Model](https://versaclimber.com/product-category/consumer-model/)
- [Commercial](https://versaclimber.com/product-category/commercial/)
- [VersaPulley](https://versaclimber.com/product-category/versapulley/)
- [Request Info](https://versaclimber.com/product-category/request-info/)
- [Accessory](https://versaclimber.com/product-category/accessory/)
- [Uncategorized](https://versaclimber.com/product-category/uncategorized/)
- [Home Climber](https://versaclimber.com/product-category/homeclimbers/) - Only Includes H/HP models
- [Merch](https://versaclimber.com/product-category/accessory/merch/)

## Product tags

- [Strength](https://versaclimber.com/product-tag/strength/)
- [Cardio](https://versaclimber.com/product-tag/cardio/)
- [Merch](https://versaclimber.com/product-tag/merch/)

## Credentials

- [Certified Trainer](https://versaclimber.com/credentials/certified-trainer/)
- [Master Trainer](https://versaclimber.com/credentials/master-trainer/)
- [cer](https://versaclimber.com/credentials/cer/)