Top Sites>SStrengthLog: Free Workout Tracker & Gym Log App

# START YOAST BLOCK
# ---------------------------
User-agent: *
Disallow:

Sitemap: https://www.strengthlog.com/sitemap_index.xml
# ---------------------------
# END YOAST BLOCK

# StrengthLog: Free Workout Log App For Lifters

> Track your workouts and progress with our easy\-to\-use workout tracker app\. Set goals, record your exercises and sets, and see your progress over time\. Available for free on iOS and Android\.

Generated by Yoast SEO v27.4, this is an llms.txt file, meant for consumption by LLMs.

## Pages
- [How to Bench Press: Muscles Worked \& Proper Form](https://www.strengthlog.com/bench-press/)
- [Archive](https://www.strengthlog.com/archive/)
- [About Us](https://www.strengthlog.com/about/)
- [Protein for Strength Training: The Ultimate Guide](https://www.strengthlog.com/protein/)
- [How to Do Dumbbell Goblet Squat: Muscles Worked \& Proper Form](https://www.strengthlog.com/dumbbell-goblet-squat-2/)

## Posts
- [Bench Press for Beginners: Your Guide to the King of Upper Body Exercises](https://www.strengthlog.com/bench-press-for-beginners/)
- [The 6 Best Workout Splits to Build Muscle \& Strength](https://www.strengthlog.com/best-workout-splits/)
- [\[Podcast\] Mailbag\! The Ultimate Back Workout, and More](https://www.strengthlog.com/podcast-episode-106-mailbag-the-ultimate-back-workout/)
- [Do You Need to Bench Press to Get a Bigger Chest?](https://www.strengthlog.com/do-you-need-to-bench-press-to-get-a-bigger-chest/)
- [Building Muscle After 40: The Complete Guide to Strength, Size, and Recovery](https://www.strengthlog.com/building-muscle-after-40/)

## Categories
- [Training](https://www.strengthlog.com/category/training/)
- [StrengthLog Workout App](https://www.strengthlog.com/category/strengthlog-workout-app/)
- [Training Programs](https://www.strengthlog.com/category/training-programs/)
- [Exercises](https://www.strengthlog.com/category/exercises/)
- [The Strength Log Podcast](https://www.strengthlog.com/category/podcast/)

## Tags
- [strength training](https://www.strengthlog.com/tag/strength-training/)
- [build muscle](https://www.strengthlog.com/tag/build-muscle/)
- [strength](https://www.strengthlog.com/tag/strength/)
- [muscle growth](https://www.strengthlog.com/tag/muscle-growth/)
- [strengthlogapp](https://www.strengthlog.com/tag/strengthlogapp/)

## Optional
- [Sitemap index](https://www.strengthlog.com/sitemap_index.xml)