Top Sites>stem4 - supporting teenage mental health

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# stem4: Supporting teenage mental health

> A charity that supports teenage mental health\. Mental health information, apps and education\. Founders of Youth Mental Health Day\.

Generated by Yoast SEO v27.4, this is an llms.txt file, meant for consumption by LLMs.

## Pages
- [Youth Mental Health Day Information](https://stem4.org.uk/youth-mental-health-day-information/)
- [Emotionally Based School Non\-Attendance Information](https://stem4.org.uk/ebsna-information/)
- [Youth Mental Health Day 2026 \- \#BuildFutureYou](https://stem4.org.uk/youthmentalhealthday/)
- [Youth Mental Health Day 2026 \- Get Involved](https://stem4.org.uk/youth-mental-health-day-2026-get-involved/)
- [Reports](https://stem4.org.uk/reports/)

## Posts
- [April'26 Newsletter](https://stem4.org.uk/april26-newsletter/): stem4's April 2026 Newsletter is here, complete with all the updates from this month\.
- [Supporting Pupil Mental Health in the Age of Phone\-Free Schools: Join Our Free Webinar](https://stem4.org.uk/supporting-pupil-mental-health-in-the-age-of-phone-free-schools-free-webinar/): Free webinar for school staff on supporting pupil mental health in the age of phone\-free schools\. Learn practical strategies to support student wellbeing\.
- [Celebrate World Book Day 2026](https://stem4.org.uk/celebrate-world-book-day-2026/): This World Book Day, here are five reasons to grab a book and start reading\!
- [March'26 Newsletter](https://stem4.org.uk/march26-newsletter/): stem4's March 2026 Newsletter is here, complete with all the updates from this month\.
- [Why Community Matters: Eating Disorder Awareness Week](https://stem4.org.uk/why-community-matters-eating-disorder-awareness-week/): For Beat’s Eating Disorders Awareness Week, stem4 highlights why community matters in eating disorder recovery\. 

## Products
- [Calm Cards](https://stem4.org.uk/product/calm-cards/): Calm Cards are a pack of cards designed to help young people manage the urge to self\-harm\.

Calm Cards are based on the notion that \<i\>‘the urge to self\-harm is like a wave – it feels most powerful when you start wanting to do it\. Once you surf the wave, the urge will fade\.’\</i\>

Calm Cards transfers the activities from the clinician\-developed app Calm Harm into a physical form, enabling young people to manage the urge to self\-harm in places where phones are banned or unavailable, for example, schools, hospitals, youth centres and in the home\.

Using ideas from the evidence\-based therapy DBT, the cards help through the use of a range of targeted activities to help alter thoughts, emotions and behaviours, enabling them to ‘ride the wave’ of emotion\(s\) they experience\.

The cards are aimed at 13\-19\-year olds and provide a range of targeted five or fifteen\-minute activities to help alter thoughts, emotions and behaviours, enabling young people to manage the urge to self\-harm\. For more details on how to use the cards, please see below\.

93% Calm Harm app users report a reduction in their symptoms after completing an activity\.

Each Calm Cards pack contains 92 laminated cards and measures approximately 9\.5cm x 6\.5cm x 4cm\. A 1\-minute sand timer is included with each pack\.

\<strong\>Please note that Calm Cards can currently only be ordered online in the UK and a maximum of 6 packs can be purchased in a single order\. If you are not in the UK or require more than 6 packs then please contact us at \<a href="mailto:shop@stem4\.org\.uk"\>shop@stem4\.org\.uk\</a\> for details on how to purchase\.\</strong\>

## Subscribe Buttons
- [Understanding Teen Minds \- Subscribe icons](https://stem4.org.uk/secondline_psb_post/understanding-teen-minds-subscribe-icons/)

## Events
- [Student Mental Health in the age of Phone Free Schools](https://stem4.org.uk/event/student-mental-health-in-the-age-of-phone-free-schools/): Join our clinical experts to discuss the current landscape with many UK schools restricting mobile phones following governmental guidance\. Learn practical strategies for supporting student mental health in this new age\.
- [Parent Mental Health Day 2025: \#ScreenSmartParenting](https://stem4.org.uk/event/parent-mental-health-day-2025-screensmartparenting/): Join us for Parent Mental Health Day \(PMHD\) on the 30th of January 2025 in creating supportive environments where young people can thrive, both online and offline\.
- [Demystifying Parenting in an Online World](https://stem4.org.uk/event/demystifying-parenting-in-an-online-world/): Dr Nihara Krause MBE Consultant Clinical Psychologist and Child and Adolescent Psychiatrist, Dr Richard Graham, both experts in this field, help parents and carers transfer their offline parenting skills into the online/digital world\. Register to attend now\!
- [Brighton Marathon 2024](https://stem4.org.uk/event/brighton-marathon-2024/): Why not take part in The Brighton Marathon in support of stem4 next April\!
- [stem4 Charity Ball 2023](https://stem4.org.uk/event/stem4-charity-ball-2023/): Please join us on Saturday 25th November for the stem4 Winter Ball generously sponsored by Schmidt Kitchens and Diespeker Ltd\.

## Popup Themes
- [Content Only \- For use with page builders or block editor](https://stem4.org.uk/?post_type=popup_theme&p=11022)
- [Floating Bar \- Soft Blue](https://stem4.org.uk/?post_type=popup_theme&p=10780)
- [Exit poll](https://stem4.org.uk/?post_type=popup_theme&p=10457)
- [Homepage pop\-up](https://stem4.org.uk/?post_type=popup_theme&p=10456)
- [Default Theme](https://stem4.org.uk/?post_type=popup_theme&p=10454)

## Categories
- [News](https://stem4.org.uk/category/news/)
- [Blog](https://stem4.org.uk/category/blog/)
- [General Mental Health](https://stem4.org.uk/category/blog/general-mental-health/)
- [Digital Wellbeing](https://stem4.org.uk/category/blog/digital-wellbeing/)
- [School/University](https://stem4.org.uk/category/blog/school-university/)

## Tags
- [Depression](https://stem4.org.uk/tag/depression/)
- [mental health](https://stem4.org.uk/tag/mental-health/)
- [youth mental health](https://stem4.org.uk/tag/youth-mental-health/)
- [anxiety](https://stem4.org.uk/tag/anxiety/)
- [Eating Disorders](https://stem4.org.uk/tag/eating-disorders/)

## Formats
- [Audio](https://stem4.org.uk/type/audio/)

## Product categories
- [Cards](https://stem4.org.uk/product-category/cards/)

## Event Categories
- [Run](https://stem4.org.uk/events/category/get-involved-challenge-events/run/)
- [Cycle](https://stem4.org.uk/events/category/get-involved-challenge-events/cycle/)
- [Webinars](https://stem4.org.uk/events/category/webinars/)
- [Get involved: Challenge events](https://stem4.org.uk/events/category/get-involved-challenge-events/)

## Category
- [sections](https://stem4.org.uk/element_category/sections/)
- [elements](https://stem4.org.uk/element_category/elements/)
- [columns](https://stem4.org.uk/element_category/columns/)

## Avada Sliders
- [Charity Home](https://stem4.org.uk/slide-page/charity-home/)
- [Charity Home \- MOBILE](https://stem4.org.uk/slide-page/charity-home-mobile/)

## Optional
- [Sitemap index](https://stem4.org.uk/sitemap_index.xml)