Top Sites>Positive Intelligence | Building mental fitness for all

User-agent: *
Disallow: /wp-admin/
Allow: /wp-admin/admin-ajax.php
Disallow: /assessment.positiveintelligence.com/robots.txt
Disallow: /news/?category=/
Disallow: /news/?category=mentalfitness&page/
Disallow: /news/?category=mentalfitness/
Disallow: /news/?category=science/
Disallow: /pq_gym-sitemap.xml
Disallow: /*/page/*
Disallow: /news/?/
Disallow: /marketplace/

Sitemap: https://positiveintelligence.com/sitemap.xml

Generated by All in One SEO v4.9.6.2, this is an llms.txt file, used by LLMs to index the site.

# Positive Intelligence

Unleash your full potential with mental fitness

## Sitemaps

- [XML Sitemap](https://positiveintelligence.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Pages

- [Home](https://positiveintelligence.com/) - Often called life-changing by participants, Positive Intelligence is an app-guided program to rewire the brain for peak performance and happiness.
- [About](https://positiveintelligence.com/about/) - Your mind is your best friend. But it can also be your worst enemy. | About
- [Resources](https://positiveintelligence.com/resources/) - Your mind is your best friend. But it can also be your worst enemy. | Resources
- [PQ-Powered Teamwork Assessment for Coaches](https://positiveintelligence.com/pqpt-coaches/) - Get the PQ-Powered Teamwork Assessment and provide your clients with valuable team insights and a clear path forward for improving teamwork and performance.
- [PQ-Powered Healthcare](https://positiveintelligence.com/healthcare/) - Healthcare is challenging and demanding. Manage stress, prevent burnout and improve mental health with mental fitness training.
- [Prepare Your PQ Presentation in One Day](https://positiveintelligence.com/pq-presentation-workshop-2/)
- [PQ Coaching Grant Program - Applications Open - Cohort 26 - Meta](https://positiveintelligence.com/100x-fb/)
- [PQ Coach – Cohort 25 - 2026-02-04](https://positiveintelligence.com/pq-coach/) - Continue your growth through PQ Coach Membership — a complete support system designed to transform your Self, your Coaching, and your Business.
- [PQ for Google Purchase](https://positiveintelligence.com/google/)
- [Waitlist Thank You](https://positiveintelligence.com/waitlist-thank-you/)
- [PQ Coach Workshops Waitlist](https://positiveintelligence.com/pq-coach-workshops-waitlist/)
- [For Coaches](https://positiveintelligence.com/for-coaches/)
- [PQ® Program](https://positiveintelligence.com/program/) - Your mind is your best friend. But it can also be your worst enemy. | PQ® Program
- [PQ Coaching Grant Program - Applications Open - Cohort 26](https://positiveintelligence.com/100x/)
- [PQ Coaching Grant Program - Applications Open - Cohort 26 - LinkedIn](https://positiveintelligence.com/100x-li/)
- [PQ Coaching Grant Program - Applications Open - Cohort 26 - Google AdWords](https://positiveintelligence.com/100x-g/)
- [Terms & Conditions](https://positiveintelligence.com/terms-conditions/) - Terms & Conditions General Information Welcome to Positive Intelligence’s (“we”, “us”, “our”) official website (the “website” or “site”). These Terms of Service (these “Terms”) describe the terms and conditions of how we supply content, products and services to you (“You” and, where applicable, “Your”) through our website, apps, and other digital and online services (collectively,
- [Science](https://positiveintelligence.com/science/) - Our PQ Program focuses on growing three specific mental muscles, which become visible as new neural pathways in MRI imaging within 8 weeks of practice.
- [PQ Score](https://positiveintelligence.com/pq/) - Take the free 2-minute PQ Score Assessment to measure your mental fitness. Discover how often your mind serves you versus sabotages you.
- [Find a Coach](https://positiveintelligence.com/find-a-coach/) - Find a coach who specializes in the area you want to improve: career, relationships, health, parenting, well-being, and more.
- [Positive Intelligence® Applications](https://positiveintelligence.com/applications/) - Applications modules in the PQ app enable you to apply the PQ operating system to various work and life scenarios
- [For Business](https://positiveintelligence.com/business/)
- [PQ Workshops](https://positiveintelligence.com/pq-workshops/) - Custom-tailored team-building workshops led by a professional coach for organizations and their people to improve performance, relationships, and well-being.
- [PQ Keynotes](https://positiveintelligence.com/pq-keynotes/)
- [PQ-Powered Business](https://positiveintelligence.com/pq-powered-business/) - Unlock your team's full potential with a mental fitness program designed to reduce self-sabotage and improve emotional intelligence.
- [PQ-Powered Government](https://positiveintelligence.com/government/) - Create sustainable change and develop empowered leaders with mental fitness for government organizations.
- [PQ-Powered Sales](https://positiveintelligence.com/pq-powered-sales/) - PQ-Powered Sales stops self-sabotage and improves emotional intelligence so every seller can achieve peak performance and wellbeing.
- [How it Works](https://positiveintelligence.com/how-it-works/) - Through minutes a day of app-guided practice, Positive Intelligence enables you to build mental fitness and achieve your full potential.
- [Business Leaders](https://positiveintelligence.com/executive-teams-and-leadership/) - Increase emotional intelligence, build resilience, and improve decision-making with the Positive Intelligence Program for business leaders and their teams.
- [Comprehensive Guide to Wellness at Work](https://positiveintelligence.com/guide-to-wellness-at-work/) - Learn how to unite employees in a culture of wellness at work to boost engagement, beat burnout, and increase performance.
- [PQ Mastery](https://positiveintelligence.com/mastery/)
- [PQ-Powered Teamwork](https://positiveintelligence.com/pq-powered-teamwork/) - A follow-on to the PQ Program, PQ-Powered Teams is a neuroscience-based program designed to improve team trust, collaboration, and conflict management.
- [PQ Coaching Grant Program - After Deadline](https://positiveintelligence.com/100x-after-deadline/) - Sorry, but applications for the multimillion-dollar PQ Coaching Grant Program have closed. Please join the waitlist to be notified of the next cohort.
- [The Impact of Poor Mental Health in the Workplace](https://positiveintelligence.com/the-impact-of-poor-mental-health-in-the-workplace/)
- [Siemens: Unlock Mental Fitness for Individuals and Teams](https://positiveintelligence.com/siemens/) - The PQ Program helps you build mental fitness so you can improve your performance, relationships, and overall well-being.
- [Siemens: Build Stronger, More Resilient Teams With Positive Intelligence®](https://positiveintelligence.com/siemens-teams/) - Positive Intelligence's app-based platform provides everything your team needs to grow, adapt, and perform at a higher level.
- [Siemens: Your Personal Journey With the PQ Program](https://positiveintelligence.com/siemens-individuals/) - The PQ Program is your personal guide to building mental fitness, enabling you to handle life's challenges with a positive, focused, and clear mind.
- [PQ Coach – Cohort 18 – 2024-06-04](https://positiveintelligence.com/pq-coach-cohort-18-with-qa-2024-06-04/) - Choose the next step on your coaching journey, with PQ tools and training to make you the most impactful coach.
- [Test page](https://positiveintelligence.com/test-page/) - fgdfdfghdfgdfgh paragraph
- [Book a Demo](https://positiveintelligence.com/demo/)
- [For Business](https://positiveintelligence.com/business-old/) - Your mind is your best friend. But it can also be your worst enemy. | For Business
- [Privacy Policy](https://positiveintelligence.com/privacy-policy/) - Privacy Policy 1 . Introduction Welcome to Positive Intelligence’s (“we”, “us”, “our”) official website (the “website” or “site”). We know that you care how information about you is used and shared and we are committed to safeguarding the privacy of your information. This Privacy Policy describes how we use the information we collect from you
- [PQ WealthBuilder - After Deadline](https://positiveintelligence.com/wealthbuilder-afterdeadline/)
- [PQ-Powered Teamwork Assessment](https://positiveintelligence.com/pqpt-assessment/) - Find out what's getting in the way of your team's success with this free, 3-minute assessment, as well as get help for you and your team to improve.
- [Positive Intelligence: Your Trusted Partner in Data Security and Privacy](https://positiveintelligence.com/infosec/) - At Positive Intelligence, we take your data and privacy to heart, and we adhere to the highest standards and practices to protect your valuable information.
- [Contact Us](https://positiveintelligence.com/contact-us/) - Your mind is your best friend. But it can also be your worst enemy. | Contact Us
- [Why Have Shirzad Chamine on Your Podcast?](https://positiveintelligence.com/shirzad/) - Awaken your podcast's audience, captivate them with breakthrough research, and show them how to shift from self-sabotage to self-mastery with Shirzad Chamine.
- [Positive Intelligence Podcast Requests](https://positiveintelligence.com/podcasts/)
- [Test](https://positiveintelligence.com/test/)
- [PQ WealthBuilder Live - Enrollment Open](https://positiveintelligence.com/wealthbuilder-live/)
- [Get PQ for Your Team](https://positiveintelligence.com/get-pq/)
- [Opt-in Thank You](https://positiveintelligence.com/program/opt-in-thank-you/)
- [Saboteurs](https://positiveintelligence.com/saboteurs/) - Saboteurs are the part of you that reacts to challenges with negative emotions. Take the Saboteur Assessment to identify yours and begin to reduce self-sabotage.
- [Eliminate Saboteurs in Business & Teams](https://positiveintelligence.com/lead/)
- [Positive Intelligence Live](https://positiveintelligence.com/live/)
- [PQ Coaching Grant Steps for Success - LI](https://positiveintelligence.com/steps-for-success-li/)
- [PQ Coaching Grant Steps for Success - Reg](https://positiveintelligence.com/steps-for-success-reg/)
- [Product No Longer Available](https://positiveintelligence.com/product-not-available/) - Product No Longer Available – This product is no longer offered by Positive Intelligence®. If you have any questions, please visit our Support Page.
- [Project Managers](https://positiveintelligence.com/project-managers/) - Harness the power of Positive Intelligence to develop innovative and influential project managers. Build resilience, increase agility, and boost productivity
- [HR Leaders](https://positiveintelligence.com/hr-leaders/) - Boost employee engagement, enhance learning and development, and improve overall wellbeing with the Positive Intelligence Program for teams.
- [Positive Intelligence Speaking Requests](https://positiveintelligence.com/speaking/)
- [PQ-Powered Technology](https://positiveintelligence.com/technology/) - Positive Intelligence® is the mental fitness program that helps teams achieve peak performance in today’s dynamic business environment.
- [List of PQ Sub Processors](https://positiveintelligence.com/list-of-pq-sub-processors/)
- [Accessibility Statement](https://positiveintelligence.com/accessibility-statement/) - Accessibility Statement Positive Intelligence, LLC is committed to providing an inclusive and accessible experience to everyone, including those with disabilities. It is Positive Intelligence, LLC’s policy to ensure that persons with disabilities have full and equal opportunity to access and benefit from the goods, services, privileges, advantages, and accommodations offered by Positive Intelligence, LLC through
- [Contact Us ASIAPAC - HubSpot Form](https://positiveintelligence.com/contact-us-apac/)
- [Saboteur Assessment Redirect](https://positiveintelligence.com/out/assessment/)
- [PQ Assessment Redirect](https://positiveintelligence.com/out/pq/)
- [Redirects](https://positiveintelligence.com/out/)

## Case Studies

- [Unlocking Human Potential at Young Guns Container Crew](https://positiveintelligence.com/case-studies/young-guns/) - With Positive Intelligence woven into the company’s DNA, Young Guns is proving that frontline industries can be high performance and high care.
- [Transforming Leadership & Culture at King County With Positive Intelligence](https://positiveintelligence.com/case-studies/king-county/) - Positive Intelligence empowers King County leaders and employees with mental fitness tools to enhance engagement, resilience, and workplace culture.
- [PQ Partners With Turo](https://positiveintelligence.com/case-studies/turo/) - Turo’s strategic decision to partner with Positive Intelligence fosters a more engaged, resilient, and agile workforce poised for continued expansion.
- [Case Study: Increasing Revenue per Seller](https://positiveintelligence.com/case-studies/increasing-revenue/) - Sales leaders at L'Oréal participated in an initiative to test the impact of emotional intelligence competencies on sales revenue.
- [PQ Partners With Naval Systems Management Activity](https://positiveintelligence.com/case-studies/naval-systems-management-activity/) - Naval Systems Management Activity implemented the PQ® Program among its 10-person leadership team, strengthening teamwork, resilience, and change management.
- [Case Study: Reducing Stress in Sales](https://positiveintelligence.com/case-studies/reduce-stress-in-sales/) - Sales leaders within a global social media company participated in the PQ Program to improve performance and manage stress better.
- [Case Study: Building a Mental Fitness Habit in Healthcare](https://positiveintelligence.com/case-studies/building-a-lifelong-mental-fitness/) - A U.S.-based health and wellness company chose to participate in the PQ Program to build resilience within its workforce.
- [Case Study: Sparking a Mental Fitness Movement](https://positiveintelligence.com/case-studies/positive-intelligence-fortune-100-tech-company-spark-a-mental-fitness-movement/) - Positive Intelligence partnered with a Fortune 100 technology company to launch a global employee wellness program to improve employee well-being.
- [PQ Partners With Ascential](https://positiveintelligence.com/case-studies/ascential/) - Ascential’s global team is building mental fitness through the PQ Program, improving change management, team dynamics, and resilience.
- [Case Study: Shifting Energy in Tech](https://positiveintelligence.com/case-studies/shifting-energy-in-tech-with-mental-fitness/) - After participating in a mental fitness webinar, members of the finance department at a global 100 technology company continued their mental fitness journey through the PQ Program.
- [Case Study: Boosting Sales Productivity](https://positiveintelligence.com/case-studies/boost-sales-productivity/) - More than 500 sales executives and managers participated in a program to develop emotional intelligence in sales leaders, enabling transformational growth.

## Blog

- [How to Improve Your Mental Fitness for Optimal Performance, Well-Being & Relationships](https://positiveintelligence.com/blog/improve-mental-fitness/) - Mental fitness is critical to achieving optimal performance and wellbeing. But what is mental fitness, why is it so important, and how do you develop it?
- [How to Champion Employee Wellbeing and Productivity at Work](https://positiveintelligence.com/blog/champion-employee-wellbeing/) - Learn to conquer the mental health crisis in the workplace and improve employee wellbeing, relationships, and performance.
- [Your Employees Are Not OK: The State of Mental Health in the Workplace](https://positiveintelligence.com/blog/state-of-mental-health/) - Learn how you can champion employee mental health, wellness, and productivity with mental fitness training for the workplace.
- [How to Improve Your Stress Management Skills: 5 Tips for Better Performance and Well-Being](https://positiveintelligence.com/blog/stress-management-skills/) - You can’t eliminate stress, but you can improve your stress management skills to lessen the impact of stress on your performance, relationships, and wellbeing.
- [4 Leadership Habits That Create a Positive Company Culture](https://positiveintelligence.com/blog/positive-company-culture/) - Develop these leadership habits to create a positive company culture and maximize employee productivity, performance, and wellness.
- [How to Improve Your Leadership Skills: Use 4 Pillars to Inspire Others into Effective Action](https://positiveintelligence.com/blog/improve-leadership-skills/) - Effective leadership is not just about skill sets; it’s also about mindset and EQ. Here’s how to improve your leadership skills to become more impactful.
- [New Framework Makes Workplace Mental Health and Wellbeing a Priority](https://positiveintelligence.com/blog/workplace-mental-health/) - A new framework outlines the foundational role employers should play in promoting workplace mental health and the wellbeing of employees and communities.
- [Belonging at Work: 8 Ways Mental Fitness Builds Community in the Workplace](https://positiveintelligence.com/blog/belonging-at-work/) - Belonging at work is critical to employee happiness. Mental fitness training helps organizations foster a culture of belonging at work to maximize success.
- [Mental Fitness: The New Remedy for Physician Burnout](https://positiveintelligence.com/blog/physician-burnout/) - Discover how mental fitness techniques can reduce physician burnout by helping doctors manage stress and maximize performance.
- [The Essential Elements of an Effective Leadership Development Program](https://positiveintelligence.com/blog/leadership-development-program/) - Leadership development can have a substantial positive impact on organizations. Here’s what’s often missing from an effective leadership development program.
- [5 Proven Strategies for Improving Diversity, Equity, and Inclusion in the Workplace](https://positiveintelligence.com/blog/improving-diversity-inclusion/) - Increase innovation and productivity with these tips for implementing effective diversity, equity, and inclusion practices.
- [How to Reduce Layoff Anxiety in the Workplace](https://positiveintelligence.com/blog/reduce-layoff-anxiety/) - Layoff anxiety is a growing concern for tech employees. Here's what employers need to know about protecting employee mental health after a layoff.
- [5 Reasons To Become A Growth Mindset Organization](https://positiveintelligence.com/blog/5-reasons-to-become-a-growth-mindset-organization/) - Discover the top five reasons why now is the perfect time to shift your organization to a growth mindset and how to get started.
- [4 Ways to Improve Employee Mental Health](https://positiveintelligence.com/blog/employee-mental-health/) - Poor employee mental health costs organizations both time and money. Boost mental wellness and increase productivity with these proven strategies for success.
- [The Leader's Guide to Resolving Team Conflict](https://positiveintelligence.com/blog/team-conflict-resolution/) - Discover how to resolve team conflict without blame or avoidance. Learn why discernment works better than judgment for building high-trust teams.
- [The Power of Healthy Conflict: Transforming Your Team for Success](https://positiveintelligence.com/blog/healthy-conflict/) - Transform team dynamics with Healthy Conflict. Learn to navigate disagreements constructively, build trust, and unlock peak performance
- [Why Your Brain Gets Defensive Under Pressure (And What to Do Instead)](https://positiveintelligence.com/blog/how-to-resolve-conflict/) - Learn how to resolve conflict without getting defensive. Discover the difference between Discernment and Judging, and why it changes how you handle conflict.
- [Managing Stress at Work: Why It Takes Less Time Than You Think](https://positiveintelligence.com/blog/managing-stress-at-work/) - Managing stress at work doesn't require a whole new routine. Discover how just minutes per day of mental fitness training helps leaders perform under pressure.
- [The Latest Business Buzz About Burnout](https://positiveintelligence.com/blog/the-latest-business-buzz-about-burnout/) - Cases of burnout at work are rising. Business Leaders turn to mental fitness training to give employees tools to reduce stress and improve clear, focused, creative action.
- [Why Mental Fitness Is the Key to Unlocking Your Leadership Agility](https://positiveintelligence.com/blog/how-to-build-leadership-agility/) - Discover how leadership agility training stops self-sabotage, rewires the brain for high performance, and strengthens organizational adaptability.
- [Daily Habits for Stress Relief: Simple Practices That Stick](https://positiveintelligence.com/blog/daily-habits-for-stress-relief/) - Looking for daily habits for stress relief that actually work? Discover how just minutes of practice a day can rewire your brain for clarity and resilience.
- [How to Build Resilience: The Science of Bouncing Back](https://positiveintelligence.com/blog/how-to-build-resilience/) - Learn the science of how to build resilience. Discover how to quiet your Saboteurs, reduce stress, and rewire your brain for a positive mindset in 7 weeks.
- [Leadership Coaching for High Performers: Find Your Certified PQ Coach](https://positiveintelligence.com/blog/leadership-coaching/) - Discover leadership coaching that goes beyond skills. Learn how Certified PQ Coaches help leaders strengthen mental fitness and accelerate impact.
- [Stop Self-Sabotage: How Mental Fitness Coaching Breaks the Cycle of Limiting Patterns](https://positiveintelligence.com/blog/mental-fitness-coaching/) - Discover the science-based approach of mental fitness coaching. Identify the patterns holding you back and build the habits to turn your potential into results.
- [Why 80% of Teams Fail to Reach Their Potential: The Hidden Metric Behind High Performance](https://positiveintelligence.com/blog/team-performance-potential/) - Discover why top talent and tools aren't enough for peak performance. Learn the hidden metric that separates high-performing teams from the rest.
- [Why New Year's Resolutions Fail (And How to Actually Achieve Your Goals)](https://positiveintelligence.com/blog/why-new-years-resolutions-fail/) - Discover why 80% of New Year’s resolutions fail and the proven formula to actually achieve your goals this year without burnout.
- [Generative AI Tools and Positive Intelligence Compared](https://positiveintelligence.com/blog/positive-intelligence-vs-ai/) - AI Chatbots vs. Positive Intelligence: Which builds lasting mental strength? Compare AI companions with structured mental fitness to find your ideal solution.
- [Waking Up and Positive Intelligence Compared](https://positiveintelligence.com/blog/positive-intelligence-vs-waking-up-comparison/) - Waking Up vs. Positive Intelligence: Which app builds lasting mental strength? Compare meditation-focused mindfulness with structured mental fitness training.
- [Thrive Global and Positive Intelligence Compared](https://positiveintelligence.com/blog/positive-intelligence-vs-thrive-global-comparison/) - Thrive Global vs Positive Intelligence: Which platform reduces stress better? Compare AI habits vs mental fitness training to pick the right path.
- [From Boss to Leader: 4 Leadership Pillars That Create Lasting Influence](https://positiveintelligence.com/blog/leadership-influence/) - Stop relying on leadership authority and start inspiring through example. Learn the pillars of leadership that transform your team’s performance.
- [Positive Intelligence and BetterUp Compared](https://positiveintelligence.com/blog/positive-intelligence-vs-betterup-comparison/) - Should you choose Positive Intelligence or BetterUp? Compare structured mental fitness training vs. personalized coaching to find the best solution for you.
- [Positive Intelligence and Calm Compared](https://positiveintelligence.com/blog/positive-intelligence-vs-calm-comparison/) - Should you choose Positive Intelligence or Calm? Compare mental fitness training vs. meditation apps to find the best solution for lasting stress relief.
- [Positive Intelligence and Headspace Compared](https://positiveintelligence.com/blog/positive-intelligence-vs-headspace-comparison/) - Should you choose Positive Intelligence or Headspace? Compare mental fitness training vs. meditation apps to find the best solution for lasting results.
- [Smart vs. Wise: Why Your Best Decisions Use Both Analysis and Intuition](https://positiveintelligence.com/blog/analysis-intuition/) - We need analysis for many daily tasks, but the biggest breakthroughs come from intuition. Wise decision-making starts with knowing when to use each one.
- [Stop the Stress Spiral: How to Rewire Your Brain for Stress Relief](https://positiveintelligence.com/blog/stress-relief/) - Searching for effective stress solutions? Discover the PQ Rep: a 10-second mental exercise that cuts stress, relieves anxiety, and boosts mental fitness.
- [The Science of Joy: How to Rewire Your Brain for Lasting Happiness](https://positiveintelligence.com/blog/science-of-happiness/) - Chasing external success in the hope of finding happiness is a frustrating cycle. Discover how mental fitness rewires your brain for unconditional happiness.
- [The Mindset Shift That Unlocks Optimal Performance and Well-Being](https://positiveintelligence.com/blog/performance/) - Discover how the Saboteur mindset sabotages your productivity. Learn the PQ operating system's two core principles for maximizing performance and well-being.
- [Discover Your Saboteurs: The Avoider](https://positiveintelligence.com/blog/avoider-saboteur/) - The Avoider Saboteur causes you to avoid anything that may seem unpleasant. Here’s what to watch for as the Avoider tries to impose its limiting beliefs on you.
- [The Mindset Shift That Unlocks Diversity, Equity, and Inclusion Success](https://positiveintelligence.com/blog/dei/) - Even with the best intentions, Diversity, Equity, and Inclusion (DEI) efforts can backfire. Learn how to address the root problem to create lasting change.
- [Rewire Your Brain for Success: The Easiest Way to Improve Emotional Intelligence](https://positiveintelligence.com/blog/emotional-intelligence/) - Unlock your full potential. Learn how to stop overthinking and build lasting emotional intelligence by rewiring your brain.
- [Stop Getting Stuck: How to Build Mental Resilience for Greater Success and Happiness](https://positiveintelligence.com/blog/resilience/) - Discover how mental fitness builds your resilience, helping you recover quickly from setbacks and thrive in every aspect of life.
- [Mental Fitness: Your Foundation for Lasting Wellness](https://positiveintelligence.com/blog/wellness/) - Discover how mental fitness strengthens your mind, helps you overcome inner critics, and builds lasting wellness in every area of your life.
- [Mutual Accountability: Building a Team Where Everyone Steps Up](https://positiveintelligence.com/blog/mutual-accountability/) - Unlock team potential with Mutual Accountability. This pillar of high-performing teams enables you to share ownership and boost performance.
- [Your Key to True Self-Improvement](https://positiveintelligence.com/blog/mental-fitness-self-improvement/) - Discover how mental fitness helps you overcome inner critics (Saboteurs) and unlock your true potential for lasting self-improvement.
- [How Earned Trust Builds Stronger, Safer, and Higher-Performing Teams](https://positiveintelligence.com/blog/earned-trust/) - The Role of Trust in Team Performance and Well-Being High-performing teams rely on more than just talent and hard work. What makes them strong is how they work together. They create a team culture based on shared purpose and respect. At the heart of this culture are the 4 Pillars of High-Performing Teams: Triple Purpose, Earned
- [How Triple Purpose Improves Team Engagement and Performance](https://positiveintelligence.com/blog/triple-purpose/) - Discover how Triple Purpose helps you and your team increase motivation, improve team engagement and performance, and strengthen well-being.
- [Discover Your Saboteurs: How to Stop Self-Sabotage and Boost Performance and Happiness](https://positiveintelligence.com/blog/discover-your-saboteurs/) - Identify and intercept your Saboteurs to improve performance, relationships, well-being, team dynamics, and organizational success.
- [Team Development That Works: The 4 Pillars of High-Performing Teams](https://positiveintelligence.com/blog/high-performing-teams/) - Discover the 4 Pillars of High-Performing Teams and how mental fitness helps teams improve trust, accountability, collaboration, and performance.
- [3 Stressful Work Moments You Can Handle Better With Mental Fitness](https://positiveintelligence.com/blog/work-stress/) - Learn how to navigate common work stress, like deadlines, tough conversations, and burnout, with greater clarity and resilience through mental fitness.
- [How Mental Fitness Training Augments Employee Assistance Programs](https://positiveintelligence.com/blog/employee-assistance-programs/) - A mental fitness training program can serve as a preventative measure that supplements Employee Assistance Programs and improves employee wellbeing.
- [How Mental Fitness Supports Your Emotional Well-Being Every Day](https://positiveintelligence.com/blog/emotional-well-being/) - Building mental fitness supports your emotional well-being, enabling you to respond to stress with clarity, resilience, and calm.
- [The Science of Success: How PQ Coaching Rewires the Brain for Growth](https://positiveintelligence.com/blog/coaching-science/) - The PQ Program trains your mind to respond to challenges with clarity. PQ Coaching builds on this foundation by helping you apply what you learn in real life.
- [Why We Push, Please, or Withdraw: Understanding Hidden Motivations in Work and Life](https://positiveintelligence.com/blog/hidden-motivations/) - Discover how hidden emotional needs drive self-sabotaging patterns like overworking, people-pleasing, and avoidance — and how mental fitness can help you break free.
- [How to Access Your Inner Sage: A Comprehensive Guide to the 5 Sage Powers](https://positiveintelligence.com/blog/five-sage-powers/) - The 5 Sage Powers (Empathize, Explore, Innovate, Navigate, and Activate) help you form positive habits, overcome self-sabotage, and achieve your true potential.
- [The Happiness Trap: Why Chasing Success Won’t Make You Happy (And What Actually Works)](https://positiveintelligence.com/blog/happiness/) - Discover the truth about happiness — it's not about what you have but how you feel. Learn to break free from conditional happiness and cultivate lasting joy.
- [Why Every Leader Needs to Be a Coach (and How to Start)](https://positiveintelligence.com/blog/leader-as-coach/) - Develop the mental fitness to coach, inspire, and empower with confidence and clarity — while strengthening your resilience and impact.
- [The Secret to Stress-Free Parenting: Strengthen Your Mental Fitness](https://positiveintelligence.com/blog/parenting/) - Parenting is one of the most fulfilling yet challenging roles. Here's how to strengthen your mental fitness to stay calm, connected, and confident as a parent.
- [The Secret to Stronger Relationships: Build Deeper Connections With Mental Fitness](https://positiveintelligence.com/blog/relationships/) - Ready to deepen your relationships and master the art of connection? Explore how to build mental fitness to create lasting, fulfilling relationships.
- [How Mental Fitness Can Improve Your Decision-Making](https://positiveintelligence.com/blog/decision-making/) - Strengthening your mental fitness can transform your decision-making by helping you shift from self-sabotage to focused action.
- [How Mental Fitness Can Improve Your Sleep](https://positiveintelligence.com/blog/mental-fitness-sleep/) - Your mindset throughout the day profoundly impacts the rest you get at night. Here’s how mental fitness can help you transform your sleep.
- [Discover Your Sage Powers: Activate](https://positiveintelligence.com/blog/activate-power/) - Activate is the Sage Power that bridges the gap between intention and execution. It directs your mental and emotional energy toward meaningful goals.
- [Discover Your Sage Powers: Navigate](https://positiveintelligence.com/blog/navigate-power/) - Navigate is the Sage Power that helps you make choices aligned with your deepest values for a more fulfilling, meaningful life.
- [The Secret to Building & Maintaining Resilience](https://positiveintelligence.com/blog/build-resilience/) - Lack of resilience significantly impacts your performance, wellbeing, and relationships. Learn to build resilience with mental fitness training.
- [Discover Your Sage Powers: Innovate](https://positiveintelligence.com/blog/innovate-power/) - Innovate is the Sage’s power to create something new. It’s about thinking beyond the usual to find creative, effective solutions.
- [Discover Your Sage Powers: Explore](https://positiveintelligence.com/blog/explore-power/) - Explore is your Sage’s power of curiosity. Embracing the power to Explore can deepen self-awareness and enable teams to tackle challenges confidently.
- [Discover Your Sage Powers: Empathize](https://positiveintelligence.com/blog/empathize-power/) - Empathize is one of the most powerful ways to connect with others and yourself. It’s about developing deep appreciation, compassion, and forgiveness for both.
- [Discover Your Saboteurs: The Victim](https://positiveintelligence.com/blog/victim-saboteur/) - The Victim Saboteur triggers feelings of helplessness, self-pity, and blame. Here’s what you need to know about the Victim to intercept its limiting beliefs.
- [Discover Your Saboteurs: The Stickler](https://positiveintelligence.com/blog/stickler-saboteur/) - The Stickler Saboteur stands out for its fear of mistakes and insistence on perfectionism. Here’s what you need to know to intercept its limiting beliefs.
- [Elevate Your Emotional Health: A Guide to Enhancing Wellbeing Through Mental Fitness](https://positiveintelligence.com/blog/mental-fitness-emotional-health/) - Explore how mental fitness impacts emotional health. Discover how to improve your mental fitness to manage your emotions better and handle life’s challenges.
- [Discover Your Saboteurs: The Restless](https://positiveintelligence.com/blog/restless-saboteur/) - The Restless Saboteur has a constant need for busyness and new stimulation. Here’s what you need to know about this Saboteur to intercept its limiting beliefs.
- [Discover Your Saboteurs: The Pleaser](https://positiveintelligence.com/blog/pleaser-saboteur/) - The Pleaser Saboteur stands out for its deep-rooted need for approval. Here’s what you need to know about the Pleaser to intercept its limiting beliefs.
- [Discover Your Saboteurs: The Hyper-Vigilant](https://positiveintelligence.com/blog/hyper-vigilant-saboteur/) - The Hyper-Vigilant Saboteur stands out for its relentless need to anticipate threats. Here’s what you need to know to intercept its lies and limiting beliefs.
- [Discover Your Saboteurs: The Hyper-Rational](https://positiveintelligence.com/blog/hyper-rational-saboteur/) - The Hyper-Rational Saboteur hinders decision-making with excessive logic. Here’s what to look out for as the Hyper-Rational imposes its limiting beliefs on you.
- [Discover Your Saboteurs: The Hyper-Achiever](https://positiveintelligence.com/blog/hyper-achiever-saboteur/) - Here’s what you need to know about the Hyper-Achiever Saboteur and some effective strategies for minimizing its negative influence.
- [Discover Your Saboteurs: The Controller](https://positiveintelligence.com/blog/controller-saboteur/) - The Controller Saboteur stands out for its relentless pursuit of control and fear of failure. Here’s what you need to know to minimize its negative influence.
- [Discover Your Saboteurs: The Judge](https://positiveintelligence.com/blog/judge-saboteur/) - Here’s what you need to know about the Judge Saboteur to discredit its lies and minimize its impact on your performance, relationships, and wellbeing.
- [How to Develop a Growth Mindset: 3 Ways to Maximize Results for Your Team](https://positiveintelligence.com/blog/how-to-develop-a-growth-mindset/) - A fixed mindset prevents continuous growth. Learn how to develop a growth mindset to improve your team’s relationships, wellness, and performance.
- [How to Be More Persuasive: 5 Strategies to Increase Your Influence](https://positiveintelligence.com/blog/persuasion/) - Persuasion requires a blend of insight, emotion, and strategy. Building mental fitness equips you with the muscles you need to master the art of persuasion.
- [Supercharge Your Workplace Wellness Plan With a Mental Fitness Program](https://positiveintelligence.com/blog/mental-fitness-for-wellness/) - A mental fitness program is a foundational component of a comprehensive wellness plan that an organization can expand on to meet the workforce's wellness needs.
- [Becoming: A Guide to Lasting Fulfillment Through Self-Actualization](https://positiveintelligence.com/blog/guide-to-self-actualization/) - Learn how to cultivate a growth mindset and embark on a journey of self-actualization, self-love, gratitude, and commitment to becoming your best self.
- [Mastering Change Management: How to Leverage Mental Fitness for Success](https://positiveintelligence.com/blog/successful-change-management/) - Incorporate mental fitness strategies into your approach to change management to foster a culture of resilience, innovation, and growth.
- [Are Hidden Saboteurs Derailing Your Traction?](https://positiveintelligence.com/blog/saboteurs-derailing-traction/) - Positive Intelligence’s® PQ Program for mental fitness becomes a transformative force when integrated with EOS® to enhance traction and overall performance.
- [How to Become a More Persuasive Leader](https://positiveintelligence.com/blog/leadership-persuasion/) - Establish a daily mental fitness practice to sharpen your persuasion skills and become a more impactful leader and individual.
- [Unlocking Productivity: The Power of Workplace Wellness](https://positiveintelligence.com/blog/power-of-workplace-wellness/) - Organizations that invest in workplace wellness see increases in employee satisfaction, engagement, and overall productivity.
- [Wellness at Work: Why the Best Wellness Strategies Begin With Mental Fitness](https://positiveintelligence.com/blog/begin-with-mental-fitness/) - Mental fitness at work drives wellness program success by inspiring employees to become open to change and trust in the process.
- [Boosting Federal Employee Engagement: The Crucial Need for Mental Fitness in the Public Sector](https://positiveintelligence.com/blog/mental-fitness-in-public-sector/) - The PQ Program for mental fitness boosts engagement, performance, resilience, and job satisfaction in the federal workforce.
- [Unlock Peak Productivity: Proven Insights, Strategies, and Tools for Optimal Performance](https://positiveintelligence.com/blog/unlock-peak-productivity/) - Productivity is more than just a skill; it's a strategic advantage. Maximizing your mental and emotional energy is fundamental to achieving your goals.
- [Build and Retain Bulletproof Sales Teams with Mental Fitness](https://positiveintelligence.com/blog/sales-teams-with-mental-fitness/) - Beat attrition in sales by building mental fitness muscles that develop individual happiness, wellness, and performance within a collaborative, trusting team.
- [10 Ways Mental Fitness Can Help Federal Employees Embrace Return to Office](https://positiveintelligence.com/blog/return-to-office/) - The return to office after teleworking presents challenges for federal employees. Here are 10 ways mental fitness training can support a seamless transition.
- [Positive Intelligence Ranks No. 567 on the 2023 Inc. 5000](https://positiveintelligence.com/blog/2023-inc-5000/) - Inc. revealed today that Positive Intelligence ranks No. 567 on the 2023 Inc. 5000, its annual list of the fastest-growing private companies in America.
- [How to Increase Your Happiness](https://positiveintelligence.com/blog/increase-your-happiness/) - We all seek happiness, but what does it look like to increase your happiness? Learn the definition of happiness and how to build mental fitness to feel happier.
- [How to 100X Your Coaching Impact](https://positiveintelligence.com/blog/how-to-100x-your-coaching-impact-1-2/) - I want to challenge you to 100X your reach and impact as a coach. Don’t get me wrong. I love who we already are as coaches. We awaken people to their potential and change their lives. I can’t think of a nobler profession. I have encouraged my own beloved niece (a brilliant mentor) and nephew (a top-ranked medical
- [The Song Inside](https://positiveintelligence.com/blog/the-song-inside/) - Only 20% of us reach our true potential. The question is why.
- [Exposing the Lies of Your Saboteurs](https://positiveintelligence.com/blog/exposing-the-lie-of-your-saboteurs/) - Your Saboteurs do the greatest damage when they convince you that they're your friend and you accept them into your trusted inner circle.
- [Master the Mind Game of Entrepreneurship](https://positiveintelligence.com/blog/master-the-mind-game-of-entrepreneurship/) - There is a significant “mind game” to entrepreneurship which I wish I had known when I founded my venture-backed software company. Today, almost 20 years later, I have coached literally hundreds of CEOs and their executive teams on the mind game of being a leader. Much of the lessons I teach are ones that I
- [Screen Candidates for Saboteurs](https://positiveintelligence.com/blog/screen-candidates-for-saboteurs/) - (Note: I wrote this post at the request of Monster.com for inclusion in their Resource Center for Recruiting and Hiring Advice.) You may have experienced it: job candidates who are poised throughout the interview process, check out well on resume and references, who then dash your hopes shortly after they’re hired. One way to avoid
- [Why PQ Matters More than IQ and EQ](https://positiveintelligence.com/blog/why-pq-matters-more-than-iq-and-eq/) - Daniel Goleman made a compelling and accurate case nearly two decades ago that Emotional Intelligence (EQ) was more important to leadership effectiveness and performance than IQ. But most attempts at increasing EQ have resulted only in temporary improvements. The reason is that a more foundational and core intelligence has been ignored, which is a pre-cursor
- [Tony Robbins Praises Positive Intelligence](https://positiveintelligence.com/blog/tony-robbins-praises-positive-intelligence/) - Tony Robbins has praised Positive Intelligence in his blog on leadership. He writes: “There’s a great new book out called Positive Intelligence by a friend of mine, Shirzad Chamine. In it, he shows that the amount of true potential that we realize is really controlled by how often our brain works to serve us versus conflict
- [Why Mental Fitness is the X-Factor](https://positiveintelligence.com/blog/why-mental-fitness-is-the-x-factor/) - It’s two seconds to the end of the championship game. The basketball is thrust into your hands. If you make the shot, you’ll be the hero of millions--if you don’t, the villain. This is a shot that you could easily make during practice. But what about now, when so much is riding on it? Will you rise to the
- [My Multi-Million Dollar Grant for Coaches](https://positiveintelligence.com/blog/my-multi-million-dollar-grant-for-coaches/) - Dear fellow coach: I’m about to do the scariest thing I’ve ever done in my career. I’ve decided to forego the most reliable source of our revenue, which has been to train coaches on how to 100X their impact utilizing our publicly available tools. Instead, we’ll be offering coaches a multi-million dollar grant in 2020 to
- [How to Create Positive Change that LASTS](https://positiveintelligence.com/blog/how-to-create-positive-change-that-lasts/) - We’ve all experienced it--the euphoria, optimism, and excitement for transformative change, at the end of a “life changing” seminar, book, or coaching session. Could this finally be the transformed me, far happier and more capable than the old me? And we’ve all experienced the discouraging deflation that ensued. Within months, only a trace of the new insight
- [Are You Vigilant or HYPER-Vigilant?](https://positiveintelligence.com/blog/are-you-vigilant-or-hyper-vigilant/) - In times of risk and danger, the way people try to protect themselves is to go into a mode that I call the HYPER-Vigilant Saboteur. This mode puts you in a constant state of high stress, thinking that that's the best way you protect yourself and your loved ones. But it leads to tunnel-vision and wastes a lot of mental and emotional energy.
- [How to Convert this Crisis into a Gift & Opportunity](https://positiveintelligence.com/blog/how-to-convert-this-crisis-into-a-gift-and-opportunity/) - In every crisis, there are a LOT of gifts & opportunities that can be created. But you need to have a systematic way of approaching it. There's a technique which I teach my students, called "The 3 Gifts Technique". I want to share with you what that is and how to put it into practice.
- [How Your Mental Fitness is Being Challenged](https://positiveintelligence.com/blog/how-to-grow-your-mental-fitness/) - Today I want to talk to you about mental fitness and, in particular, I want to look you in the eye and say something pretty provocative. The reason you're feeling pretty stressed and upset about things these days is because you're not mentally fit enough to handle the current challenges of life.
- [How Convent & Stuart Hall boosts mental fitness through Positive Intelligence](https://positiveintelligence.com/blog/convent-stuart-hall-boosts-mental/) - With the ultimate goal of building a foundation of mental fitness, 77 faculty and staff from Convent & Stuart Hall participated in the six-week Positive Intelligence Program with the founder and CEO of Positive Intelligence, Shirzad Chamine.
- [Poor mental health costs businesses more than $45 billion](https://positiveintelligence.com/blog/poor-mental-health-costs-businesses-more-than-45-billion/) - Nearly 50% of the American workforce report their job is a key contributor to their decreased mental health. As leaders search for lasting solutions, neuroscience research shows the way.

## Categories

- [Mental Fitness](https://positiveintelligence.com/category/mental-fitness/)
- [Wellness at Work](https://positiveintelligence.com/category/wellness-at-work/)
- [Positive Intelligence News](https://positiveintelligence.com/category/positive-intelligence-news/)
- [PQ-Powered Healthcare](https://positiveintelligence.com/category/pq-powered-healthcare/)
- [PQ-Powered Government](https://positiveintelligence.com/category/pq-powered-government/)