Top Sites>PPilates Teacher Training - Polestar Pilates

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# Polestar Pilates

Moving the World for 30 Years

## Sitemaps

- [XML Sitemap](https://polestarpilates.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Polestar Life Blog](https://polestarpilates.com/polestar-life-blog/) - Learn more about Pilates, research, and what is happening in Polestar Pilates. This blog also keeps up with our community and graduates.
- [Pathokinesiology in Action: How Movement Instructors Detect Early Warning Signs](https://polestarpilates.com/pathokinesiology-in-action-how-movement-instructors-detect-early-warning-signs/) - When Movement Speaks First This blog reflects the thinking behind Dr. Brent Anderson’s Pathokinesiology Certification, an advanced exploration of movement, pathology, and critical reasoning. Early-bird tuition is available through March 1 → (View program details) Shelly Power has been my longtime accomplice in nearly everything Polestar Pilates has become. For decades, we’ve taught together, debated together, and built programs side by side. Shelly has an
- [Neuroplasticity and Movement](https://polestarpilates.com/neuroplasticity-and-movement/) - Guest post by Angela Crowley Neuroplasticity and Movement are inherently influencing each other constantly. This workshop will reveal the fascinating relationships between the science of Neuroplasticity and movement providing vast opportunities for somatic practitioners. Neuroplasticity is the nature of the brain to change throughout life in response to what we do, think, experience, and imagine.
- [Cognitive Health Through Movement](https://polestarpilates.com/cognitive-health-through-movement/) - The Sleeping Brain & Pilates: Unlocking Cognitive Health Through Movement Guest post by Alexander Bohlander Neuroscience is rapidly uncovering the intricate connections between movement, cognitive function, and overall well-being. As research advances, one thing becomes increasingly clear: the brain and body are deeply intertwined, and the way we move has a profound impact on our
- [Fascia and Pilates](https://polestarpilates.com/fascia-and-pilates/) - Barnes Myofascial Release and Polestar Pilates – a Life Changing Partnership Guest post by Dr. Carol Davis In 2013, Brent Anderson and I explored the idea about treating patients with myofascial release at his Polestar Pilates center in Coral Gables across the highway from my office at the University of Miami. I told him I
- [How Becoming a Pilates Instructor Can Change Your Life & Career](https://polestarpilates.com/how-becoming-a-pilates-instructor-can-change-your-life-career/) - Thinking about becoming a Pilates instructor? Discover why this career move offers financial stability, flexibility, and personal fulfillment.
- [Understanding Fatigue & EDS](https://polestarpilates.com/understanding-fatigue-eds/) - Learn more about the importance of managing energy levels when it comes to individuals with Ehlers-Danlos Syndrome (EDS)
- [Anchored in Movement: My Journey to Becoming a Pilates Mentor](https://polestarpilates.com/anchored-in-movement-my-journey-to-becoming-a-pilates-mentor/) - Discover how a passion for movement led from dance studios to luxury yachts, culminating in a journey to becoming a Polestar Pilates Mentor.
- [Understanding Osteoporosis & Osteopenia: A Conversation with Beth Kaplanek](https://polestarpilates.com/understanding-osteoporosis-osteopenia-a-conversation-with-beth-kaplanek/) - Learn to create bone-safe Pilates programs with Beth's upcoming workshop, 'Understanding Osteoporosis & Osteopenia,' starting January 18th!
- [Healing Through Faith, Pilates, and Dance](https://polestarpilates.com/healing-through-faith-pilates-and-dance/) - By: Ana Bolt Turrall Trigger Warning: domestic abuse. I was once in love with a man who became my husband, the father of my three daughters, and ultimately, my abuser. The abuse started gradually—first verbal and emotional, then escalating to physical violence. Without realizing it, I lost control of my life. I made excuses for
- [Breast Cancer and Pilates Rehabilitation Choices](https://polestarpilates.com/breast-cancer-and-pilates-rehabilitation-choices/) - In this excerpt from The Pilates Journal, Jenni Guest explores breast cancer, highlighting key risk factors, hormonal influences, and genetic predispositions.
- [The Myths of Breathing in Pilates](https://polestarpilates.com/the-myths-of-breathing-in-pilates/) - Uncover the myths of Pilates breathing and learn how natural breathing techniques can enhance your practice. Explore effective strategies for optimal movement.
- [How Pilates Transforms Dancers & Preserves Their Bodies](https://polestarpilates.com/how-pilates-transforms-dancers-preserves-their-bodies/) - Pilates boosts dancers' strength, flexibility, and prevents injury, enhancing performance and helping sustain long, healthy careers in the demanding dance world
- [Encourage your Clients to Feel and Find the Benefits of Stretching](https://polestarpilates.com/encourage-your-clients-to-feel-and-find-the-benefits-of-stretching/) - Discover why Pilates is more than just stretching. Explore how proper stiffness can enhance flexibility.
- [Selecting a Pilates Studio](https://polestarpilates.com/selecting-a-studio/) - You’re either new to teaching, you’re moving to a new city, or it’s time for a change, and you’re facing the big decision of either opening your own studio or finding an environment where you can teach. This article focuses on the latter: how to select the ideal environment in which you can thrive as a movement professional. Below are some helpful points to consider in your selection. There will be various factors unique to you and the city you live in that you’ll need to consider, and this can help you get the process started.
- [Body Scan Meditation](https://polestarpilates.com/body-scan-meditation/) - Body Scan Meditation The body scan is a piece of mindfulness meditation. It is a practice in awareness and attention. It is a time to just be with yourself. Whenever you are in need of some "me" time, try starting this body scan and experience the benefits of increased relaxation, focus and attention. Find a

## Pages

- [Pilates Hour](https://polestarpilates.com/webinar/) - The Polestar Pilates Hour is a free one-hour webinar series where we discuss various topics on movement science, teaching skills, and much more.
- [Pilates Reformer](https://polestarpilates.com/reformer/) - Pilates instructor training that serves as both a professional training and a journey of personal growth. We love what we do!
- [Continuing Education](https://polestarpilates.com/continuing-education/)
- [Comprehensive Pilates Instructor Teacher Training](https://polestarpilates.com/comprehensive-pilates-instructor-training/) - The Polestar Comprehensive Pilates Teacher Training is a complete, immersive program designed to prepare you to become a skilled, confident, and well-rounded Pilates instructor. This course includes all essential components, blending live, in-person weekends with rolling virtual sessions to support your learning every step of the way. Course Structure Polestar Principles of Movement (12-hours in
- [Couldnt Find You](https://polestarpilates.com/couldnt-find-you/) - Oops! We Couldn't Find You in Our Database We couldn't locate your information in our database based on the details you provided (email, first name, last name). We apologize for any inconvenience.To assist you in claiming your Polestar PilatesGraduate account, please click on the "Create Support Ticket" button below. By doing so, you'll create a
- [Transition (Bridging)](https://polestarpilates.com/transition-bridging-pilates-teacher-training/) - Advance your Pilates career with Polestar’s Transition Course—designed for certified instructors to deepen skills and gain a global teaching credential.
- [Privacy Policy](https://polestarpilates.com/privacy-policy/) - Polestar Privacy Policy The Privacy Policy describes (a) the collection and processing of personal information by Polestar when the Polestar website at www.polestarpilates.com is accessed (the “Website”) or when a user contacts Polestar for information, purchases courses or merchandise, or takes a Polestar training, (b) the basis for such collection and processing, and (c) the
- [Become Polestar Trained - Pilates Teacher and Instructor Training](https://polestarpilates.com/pilates-teacher-training/) - Become a Pilates Teacher in the USA! Gain a meaningful career in wellness through Pilates. Full equipment training.
- [Pilates Certification starts with Polestar Teacher and Instructor Training](https://polestarpilates.com/pilates-certification/) - Pilates Certification starts with Pilates Teacher Training! Full equipment training in the United States.
- [Become a Pilates Instructor with Polestar Pilates Teacher Training](https://polestarpilates.com/pilates-instructor-training/) - Pilates Instructor Training in the USA. Gain a meaningful career in wellness through Pilates. Full equipment training that will make you an on-demand teacher.
- [Contact Us](https://polestarpilates.com/contact-us/) - Contact Polestar Pilates Please fill out the details below or contact us using the chat button on the bottom right. Polestar Pilates Education Headquarters9015 Dadeland Blvd #F104, Miami, FL 33156, USA(305) 666-0037 • support@polestarpilates.com
- [Graduate FAQs](https://polestarpilates.com/graduate-faqs/) - Frequently Asked Questions A Pilates Instructor is a trained professional who guides clients through exercises designed to improve strength, flexibility, posture, and overall movement efficiency. Instructors adapt Pilates methods to meet individual goals, whether for fitness, rehabilitation, or performance A Polestar Practitioner is a certified Pilates Instructor who has completed Polestar's internationally recognized Pilates teacher
- [Terms](https://polestarpilates.com/terms/) - Click here to read over Polestar's Policies and Terms page so that you are knowledgeable of our company's guidelines and regulations.
- [Align the World Tour with Dr. Brent Anderson](https://polestarpilates.com/align-the-world-tour/) - Join us for the "Align the World Tour" with Dr. Brent Anderson, a groundbreaking event designed to inspire and elevate the movement community. Dr. Anderson, founder of Polestar Pilates, will lead sessions based on his acclaimed book, "The Principles of Movement," exploring the profound impact of physical, emotional, and spiritual alignment. "Dr. Anderson’s deep love
- [All Posts](https://polestarpilates.com/polestar-life-blog/all-posts/)
- [Polestar Pilates International Locations](https://polestarpilates.com/locations/) - Want to know where we offer Polestar Pilates courses and workshops? You can learn more about locations in other countries below. [table id=4 /]
- [Course Calendar](https://polestarpilates.com/calendar/) - Polestar Pilates Course Calendar Stay up to date with upcoming events for the United States. This course calendar includes listings of Continuing Education, Workshops, Pilates Teacher Training, and Pilates Hour webinars. Subscribe below to find out when we add a a new course. Looking for Teacher Training? Click here Click here for USA Hosts and
- [Shop](https://polestarpilates.com/shop/)
- [Mat Teacher Training](https://polestarpilates.com/mat-pilates-teacher-training/) - Mat Pilates teacher training that serves as both a professional training and a journey of personal growth. We love what we do - join us in moving the world!
- [Pilates for Rehabilitation for Higher Learning and Universities](https://polestarpilates.com/university/) - Over the past 30 years, Polestar has successfully introduced Pilatesto thousands of professionals in the world. Learn how to get Polestar at your university.
- [Leave a Review for Continuing Education](https://polestarpilates.com/review-continuing-education/) - Leave a Review Let us know your thoughts about your experience with your Polestar course.
- [POLESTAR DATA PRIVACY FRAMEWORK STATEMENT(“DPF STATEMENT”)](https://polestarpilates.com/data-privacy-framework-statement/) - POLESTAR DATA PRIVACY FRAMEWORK STATEMENT(“DPF STATEMENT”) Polestar Education, LLC (“Polestar,” “we,” “our,” or “us”) complies with the EU-U.S. Data Privacy Framework, the UK Extension to the EU-U.S. Data Privacy Framework, and the Swiss-U.S. Data Privacy Framework as set forth by the U.S. Department of Commerce. Polestar has certified to the U.S. Department of Commerce that
- [Movement Expert Workshop with Dr. Brent Anderson](https://polestarpilates.com/movement-expert-workshop-dr-brent-anderson-hunter/) - Elevate Your Role in Healthcare This workshop is taking place at Hunter College (map):425 East 25th StreetNew York, NY 10010*The entrance is a gate in the middle of the block between 1st Avenue and the FDR Drive. Physical therapists are the true movement experts in healthcare. As pathokinesiologists, we have the unique ability to assess,
- [Polestar Pilates Courses](https://polestarpilates.com/polestar-pilates-courses/) - Polestar Pilates Hour is a free webinar series where we discuss various topics on movement science, teaching skills, and what’s trending in our industry. Sign Up for Free PRINCIPLES OF MOVEMENT Are you ready to deepen your understanding of movement and functional anatomy? This immersive weekend course will give you the tools to enhance movement
- [Polestar Requalification](https://polestarpilates.com/polestar-requalification/) - Becoming a Certified Pilates Teacher (NCPT) The purpose of the National Pilates Certification Program (NPCP) is to establish, maintain and promote professional standards, and to award the title of Nationally Certified Pilates Teacher (NCPT) to the comprehensively educated Pilates teacher who has provided evidence that they meet these established professional standards. For the public, employers,
- [Cookie Policy (EU)](https://polestarpilates.com/cookie-policy-eu/)
- [Pilates Private Courses](https://polestarpilates.com/private-courses/) - Polestar Pilates offers private Pilates courses for universities, clinics, institutions, and hospitals. Train your staff with Pilates.
- [About Polestar Pilates](https://polestarpilates.com/about-polestar-pilates/) - MOVING THE WORLD FOR 30 YEARS Polestar Pilates was founded in 1992 by Dr. Brent Anderson, whose unique blend of expertise in physical therapy and movement science has positioned Polestar as a leader in the Pilates community. Dr. Anderson’s journey began with a desire to improve the quality of life for individuals through a deeper understanding
- [Search for a Graduate](https://polestarpilates.com/search-graduate/)
- [Thank you for Registering!](https://polestarpilates.com/thank-you-for-registering/)
- [Host Pilates Courses](https://polestarpilates.com/host-pilates-courses/) - Host Pilates courses with Polestar Pilates programs. By becoming a host, you can share Pilates education with your staff and community.
- [USC: Pilates for Rehabilitation](https://polestarpilates.com/usc/) - Learn how to create faster, lasting change for your clients with Pilates. Many physical therapists are learning that Pilates is not just a core strengthening program, but it can also improve function, posture, quality of movement and encourage a positive experience during rehabilitation. Having a background in movement is a key differentiating factor among physical
- [Leave a Review for So, the Doctor Says You Have Stenosis](https://polestarpilates.com/leave-a-review-for-so-the-doctor-says-you-have-stenosis/) - Leave a Review Let us know your thoughts about your experience with the So, the Doctor Says You Have Stenosis course below.
- [Leave a Review for Scoliosis and Spinal Conditions](https://polestarpilates.com/leave-a-review-for-scolosis-and-spinal-conditions/) - Leave a Review Let us know your thoughts about your experience with Scoliosis and Spinal Conditions Pilates Master Course below.
- [Subscribe to Polestar Pilates](https://polestarpilates.com/subscribe/) - Subscribe to Polestar Pilates
- [Become a Polestar Pilates Teacher in your City](https://polestarpilates.com/join/) - Become a Pilates Teacher in the USA! Gain a meaningful career in wellness through Pilates. Full equipment training available.
- [Leave a Review for Polestar & Franklin Method](https://polestarpilates.com/leave-a-review-for-polestar-franklin-method/) - Leave a Review Let us know your thoughts about your experience with the Polestar Pilates and Franklin Method Conference below.
- [FORM SUBMISSION](https://polestarpilates.com/form-submission/) - Thank You for Providing Your Information! We have received your submission. Our team is working diligently to verify your profile in our database. Here's what's next: - Keep an eye on your email inbox with detailed instructions on how to complete your Polestar Pilates Graduate account setup. - Check your spam folder or contact our
- [Graduate Inquiry](https://polestarpilates.com/graduate-inquiry/) - Enter Your Graduation Details Please complete all fields to the best of your ability. We will contact you as soon as possible.
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- [Why Pilates?](https://polestarpilates.com/why-pilates/) - Why Pilates? by Dr. Brent AndersonPT, PhD, OCS, NCPT You’re probably thinking about a career as a Pilates teacher and have come across many different Pilates programs and styles. With so many different options, how do you know what’s best for your career plans? I’ll tell you a bit about me and my journey and shed
- [Leave a Review for Pilates Teacher's Perspective on Lower Extremity Pathologies and Joint Replacements](https://polestarpilates.com/review-lower-extremity-pathologies-joint-replacements/) - Let us know your thoughts about your experience with the Pilates Teacher's Perspective on Lower Extremity Pathologies and Joint Replacements course.
- [Leave a Review for Critical Reasoning](https://polestarpilates.com/review-critical-reasoning/) - Leave a Review Let us know your thoughts about your experience with the Critical Reasoning for Rehabilitation and Post-Rehabilitation course below.
- [Leave a Review for Polestar's Principles of Movement](https://polestarpilates.com/review-principles/) - Leave a Review Let us know your thoughts about Polestar's Principles of Movement below.
- [Leave a Review for Pilates Immersion](https://polestarpilates.com/review-pilates-immersion/) - Leave a Review Let us know your thoughts about your Polestar Pilates Immersion experience below.
- [Leave a Review for Polestar Pilates at your University](https://polestarpilates.com/review-university/) - Leave a Review Let us know your thoughts about Polestar Pilates at your university below.
- [Leave a Review for Reformer Pilates](https://polestarpilates.com/review-reformer-pilates/) - Leave a Review Let us know your thoughts about your experience with the Polestar Pilates Reformer Teacher Training below.
- [Leave a Review for Mat Pilates](https://polestarpilates.com/review-mat-pilates/) - Leave a Review Let us know your thoughts about your experience with the Polestar Pilates Mat Teacher Training below.
- [Leave a Review for Polestar Transition](https://polestarpilates.com/review-transition-bridging/) - Leave a Review Let us know your thoughts about your experience with the Polestar Pilates Transition/Bridging Program below.
- [Leave a Review for Comprehensive](https://polestarpilates.com/review-comprehensive/) - Leave a Review Let us know your thoughts about your experience with the Polestar Pilates Comprehensive Teacher Training below.
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- [Leave a Review for Polestar Meets SPINEFITTER®](https://polestarpilates.com/leave-a-review-for-polestar-meets-spinefitter/) - Leave a Review Let us know your thoughts about your experience with the Polestar Meets SPINEFITTER® below.
- [Leave a Review for Polestar Pilates at your University](https://polestarpilates.com/review-university-faculty/) - Leave a Review Let us know your thoughts about Polestar Pilates at your university below.
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- [Pilates Immersion (Gateway Pilates)](https://polestarpilates.com/pilates-training-gateway-pilates/) - Pilates training to get your started in becoming a Pilates instructor. Learn from Polestar Pilates in a foundational course with Pilates Immersion (Gateway).
- [Testimonials about Polestar Pilates](https://polestarpilates.com/testimonials-about-polestar-pilates/) - What Others have to say about Polestar
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- [Leave a Testimonial for Polestar](https://polestarpilates.com/share-your-testimonial/) - Share your Polestar Testimonial We invite you to share your experiences and become a part of our vibrant testimonial community. Your voice is invaluable in showcasing the true essence of Polestar. By leaving your testimonial, you contribute to the success of Polestar and inspire others to join our movement. Share your story today and let
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- [Thank you for Registering!](https://polestarpilates.com/thank-you-csm/) - Polestar's Critical Reasoning Model 3-Hour Live Streamed Workshop with Dr. Brent Anderson on March 24th Polestar’s key differentiator is our rehab focus and client-centered approach. Many Physical therapists that have gone through our program experience better outcomes with clients. We would like to help you get started on building your Pilates toolbox to set you
- [Cookie Policy](https://polestarpilates.com/cookie-policy/) - Cookie Policy This site uses cookies - small text files that are placed on your machine to help the site provide a better user experience. In general, cookies are used to retain user preferences, store information for things like shopping carts, and provide anonymized tracking data to third-party applications like Google Analytics. As a rule,
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## Jobs

- [Rerformer Pilates teacher for 1:1 sessions](https://polestarpilates.com/job/body-in-motion-pilates-london-highbury-islington-freelance-rerformer-pilates-teacher-for-11-sessions/) - The owner of Body in Motion Pilates, a very popular and well-established private Pilates studio in Islington, Barnsbury, is looking to build a pool of trusted Pilates teachers onto whom prospective clients could be referred. The lessons would take place at Body in Motion Pilates' studio which is located just a 5mn walk away from
- [Mat & Reformer Pilates Instructor (Independent Contractor)](https://polestarpilates.com/job/expond-santa-barbara-contractor-mat-reformer-pilates-instructor-independent-contractor/) - Expond is seeking dedicated Pilates instructors for classes and private sessions at luxury resorts in Montecito and Goleta CA. Expond is an on-demand service that provides yoga, Pilates, fitness, wellness, and outdoor adventure experiences to patrons of luxury hotels, clubs, and private residences. We are actively seeking Pilates instructors and professionals who are enthusiastic about

## Products

- [Reformer Teacher Training - Chicago Summer 2026](https://polestarpilates.com/product/reformer-teacher-training-chicago-summer-2026/) - Become a confident Reformer teacher. Learn to cue, sequence, and lead powerful group classes with Polestar’s proven movement principles.
- [Reformer Teacher Training 2025-26](https://polestarpilates.com/product/reformertt/) - Become a confident Reformer teacher. Learn to cue, sequence, and lead powerful group classes with Polestar’s proven movement principles.
- [Mat Teacher Training NYU Sep26](https://polestarpilates.com/product/mat-teacher-training-nyu-sep26/) - Bring Pilates Mat into your future PT practice. Learn how to cue, progress, and sequence exercises using Polestar’s movement principles to improve motor control, strength, and movement efficiency in rehabilitation and performance.
- [Elevate and Align: The Art of Integrating the Tower into Your Pilates Practice](https://polestarpilates.com/product/elevate-align-the-art-of-integrating-the-tower-into-your-pilates-practice/) - This advanced workshop helps certified Pilates instructors deepen their understanding of the Tower as a tool for precise programming, intelligent movement design, and whole-body integration.
- [2026 Fall Comprehensive Program](https://polestarpilates.com/product/2026-fall-comprehensive-program/) - 35,000+ movement professionals choose Polestar for the best professional Pilates instructor training and education in the industry.
- [2026 Spring Comprehensive Program](https://polestarpilates.com/product/2026-spring-comprehensive-program/) - 35,000+ movement professionals choose Polestar for the best professional Pilates instructor training and education in the industry.
- [Principles of Movement In-Person](https://polestarpilates.com/product/pom/) - Feel and explore the principles that bring Polestar Pilates to life — a transformative introduction that sets the stage for everything to come.
- [Reformer Teacher Training - Buffalo Summer 2026](https://polestarpilates.com/product/reformer-teacher-training-buffalo-summer-2026/) - Become a confident Reformer teacher. Learn to cue, sequence, and lead powerful group classes with Polestar’s proven movement principles.
- [March 21, 2026: The Voice to Pelvic Floor Connection with Dr. Ginger Garner](https://polestarpilates.com/product/march-21-2026-the-voice-to-pelvic-floor-connection-with-dr-ginger-garner/) - This 3-hour interactive workshop bridges the gap between vocal function and pelvic floor engagement—two systems often overlooked in tandem yet deeply intertwined.
- [2026 Winter Comprehensive Program](https://polestarpilates.com/product/2026-winter-comprehensive-program/) - 35,000+ movement professionals choose Polestar for the best professional Pilates instructor training and education in the industry.
- [Introduction to Pilates for Rehabilitation with Dr. Brent Anderson](https://polestarpilates.com/product/introduction-to-pilates-for-rehabilitation-with-dr-brent-anderson/) - This lecture introduces the principles of Pilates for rehabilitation, exploring its evolution from Joseph Pilates’ original method to evidence-based applications.
- [Osteoarthritis of the Hip and Pilates with Beth Kaplanek](https://polestarpilates.com/product/osteoarthritis-of-the-hip-and-pilates-with-beth-kaplanek/) - This workshop with Beth Kaplanek will take you through an excursion of anatomy, pathology, and guidelines for movement to create safe and effective programs for your clients with Osteoarthritis of the hip.
- [June 2026: Polestar Pilates Meets Spinefitter® with Alex Bohlander](https://polestarpilates.com/product/june-2026-polestar-pilates-meets-spinefitter-with-alex-bohlander/) - Pilates instructors, movement professionals, and physical therapists, join this specialized continuing education course designed to unlock the full potential of Spinefitter. Developed by Polestar educator and osteopath Nina Metternich, this innovative device enhances client outcomes in flexibility, strength, balance, and joint mobility.
- [February 21, 2026: Polyvagal-Informed Pilates with Lynn Peterson](https://polestarpilates.com/product/february-21-2025-polyvagal-informed-pilates-with-lynn-peterson/) - In this immersive 3-hour workshop, you will learn simple and effective nervous system regulation tools that help clients feel safe, grounded, and ready to move.
- [Whole Body Pelvic Health with Claire Sparrow](https://polestarpilates.com/product/self-paced-whole-body-pelvic-health-with-claire-sparrow/) - This workshop is designed to transform the way you understand and teach movement to clients experiencing pelvic organ prolapse (POP).
- [Keeping Realistically Active with Dr. Marcia Perretto](https://polestarpilates.com/product/keeping-realistically-active/) - This session provides practical applications for healthcare professionals working with Ehlers-Danlos Syndrome (EDS) and Hypermobility Spectrum Disorders (HSD)
- [All Things Fascia with Dr. Carol Davis](https://polestarpilates.com/product/all-things-fascia-with-dr-carol-davis/) - This 3-hour workshop explores the science of fascia and biotensegrity, offering practical strategies for therapeutic applications, movement, and fostering connection through fascia’s sensory and relational roles.
- [The Sleeping Brain, Pilates for Cognitive Health with Alexander Bohlander](https://polestarpilates.com/product/the-sleeping-brain-pilates-for-cognitive-health-with-alexander-bohlander/) - Learn practical tools to prevent brain dysfunction, enhance mental sharpness, and integrate brain-focused techniques into their teaching.
- [The Magic Of Neuroplasticity and Movement with Angela Crowley](https://polestarpilates.com/product/the-magic-of-neuroplasticity-and-movement-angela-crowley/) - This workshop provides scientific insights, experiential understanding, and practical strategies to harness the nervous system’s capacity for positive change, elevating clients’ well-being and learning outcomes.
- [Lower Extremity Pathologies and Joint Replacements](https://polestarpilates.com/product/lower-extremity-pathologies-and-joint-replacements/) - Learn interventions in the Pilates environment that will help improve stability, alignment and power in the lower extremities, restoring function from impairment through performance.
- [Polestar Anatomy with Dr. Eryn K. Milian, Dr. Brent Anderson, and Shelly Power](https://polestarpilates.com/product/polestar-anatomy-with-dr-eryn-k-milian-dr-brent-anderson-and-shelly-power/) - Enhance your understanding of movement! Designed for Pilates enthusiasts, movement professionals, and aspiring instructors, this course bridges functional anatomy and practical application.
- [Down and Dirty 5 Assessments with Dr. Brent Anderson](https://polestarpilates.com/product/down-and-dirty-5-assessments-with-dr-brent-anderson/) - After over 30 years of research and assessing clients through Polestar, Brent Anderson has discovered 3 areas that solve 80% of the issues most individuals are complaining about.
- [Energy Medicine with Alexander Bohlander](https://polestarpilates.com/product/energy-medicine-with-alexander-bohlander/) - In this course you will learn how you can influence easily and effectively this underlying connectedness through both movement and mindfulness. **This course includes 30 days of unlimited online access.
- [Introduction to Pilates for Osteoporosis with Dr. Sherri Betz](https://polestarpilates.com/product/introduction-to-pilates-for-osteoporosis-with-dr-sherri-betz/) - Learn the most important concepts from Polestar Pilates, contraindicated exercises and the best Pilates exercises for bone health for adults and older adults.
- [Subtle Energy and Pilates with Dr. Carol Davis](https://polestarpilates.com/product/subtle-energy-and-pilates-with-dr-carol-davis/) - Understand the basic tenants of energy medicine in this engaging and entertaining presentation by Complementary Therapies author and physical therapist, Carol Davis.
- [How to Find Customers Online with Dan Grech and Andreina Santaella](https://polestarpilates.com/product/how-to-find-customers-online-with-dan-grech-and-andreina-santaella/) - Learn how to authentically market yourself and your studio online through purpose-driven digital marketing. This is a Pilates business digital marketing course.
- [Movement and Chronic Low Back Pain with Juan Nieto](https://polestarpilates.com/product/movement-and-chronic-low-back-pain-with-juan-nieto/) - This workshop presents the most up-to-date and evidence-based intervention tools for the management of clients with a history of Chronic Low Back Pain (CLBP).
- [Scoliosis and Spinal Conditions Pilates Master Course with Lise Stolze and Hagit Berdishevsky](https://polestarpilates.com/product/scoliosis-and-spinal-conditions-pilates-master-course-with-lise-stolze-and-hagit-berdishevsky/) - This fully online and self-paced course focuses on scoliosis and spinal conditions with a special emphasis on supporting the principles of the Schroth Method.
- [Pilates Immersion (Gateway) Online](https://polestarpilates.com/product/pilates-immersion-gateway-online/) - This 3-hour self-paced, introductory program reviews the history of Pilates, Polestar concepts and scope of practice.

## Testimonials

- [Gerri Dalzell](https://polestarpilates.com/imtst_testimonials/gerri-dalzell/) - I just wanted to thank Brent for these weekly programs. My schedule is full and I appreciate the flexibility of tuning in at my convenience. I enjoy the dialogue immensely. It always leaves me with new awareness and creative ideas. I’m very grateful for this community and what you choose to bring to the table.
- [Gurjit Kaur](https://polestarpilates.com/imtst_testimonials/gurjit-kaur/) - It was a Great session! Thank you. Been using all the methods mention and this session have given me more ideas on movements.
- [Susan Vinicor](https://polestarpilates.com/imtst_testimonials/susan-vinicor/) - Thanks for all you do at Polestar. Another informative hour. I love the feeling of connection that you bring to the Pilates world community.
- [Sterling Lato](https://polestarpilates.com/imtst_testimonials/sterling-lato/) - These Pilates Hour sessions have helped to re-energize me as a trainer. I've been teaching Pilates for nearly a decade and recently completed the Polestar Instructor training program. The variety of Pilates Hour classes and the amazing speakers offers so much to the community. Each week I leave with a new way of approaching my
- [Nadine Tyreman](https://polestarpilates.com/imtst_testimonials/nadine-tyreman/) - Comprehensive Polestar graduate who enjoys staying connected with familiar teachers and education on a regular basis. Thank you, thank you for providing these Pilates Hour sessions!!!
- [Heather Peavey](https://polestarpilates.com/imtst_testimonials/heather-peavey/) - I have learned so much from the Polestar weekly Pilates webinar. The topics are always interesting and informative, and if I’m working I always watch the replay. Thank you for providing this service, I recommend it to everyone!
- [ELISAVET TALAROUGKA](https://polestarpilates.com/imtst_testimonials/elisavet-talarougka/) - I have joined Polestar Community since 2018 when I started the Comprehensive Course...For me Polestar was I career change after 20yrs of corporate experience in various marketing and human resources fields...As my dream was to become a ballet dancer but constant injuries didn't allow me to follow that path...all my corporate career life was a
- [Maggie Reeves](https://polestarpilates.com/imtst_testimonials/maggie-reeves/) - These webinars are fantastic. They serve to reinforce, enlighten, support, and connect. Some webinars I've listened to at least three times. Others have served to give me "fresh eyes" in my sessions with clients. I love the variety, and Brent is the consummate professional; utterly down to earth with enormous expertise, yet still humble, curious,
- [yvette](https://polestarpilates.com/imtst_testimonials/yvette/) - Appreciate the weekly content and the fact that we received recordings should we be unable to attend live. Thank you!
- [Veronique De Wispelaere](https://polestarpilates.com/imtst_testimonials/veronique-de-wispelaere/) - great information! amazing, thank you
- [Maree Seerden](https://polestarpilates.com/imtst_testimonials/maree-seerden/) - Pilates Hour is such a generous invaluable tool that you share with our community. It connects us and keeps us up to date with latest research and to introduce us to such amazing guests with speciality discussions. As an Educator this amazing tool enhances the ability to take our community deeper into topics and movement.
- [Goar](https://polestarpilates.com/imtst_testimonials/goar/) - Great information that i can use for my clients specially the ones that have knee replacements. Thanks.
- [Julie Kathryn Latham](https://polestarpilates.com/imtst_testimonials/julie-kathryn-latham-3/) - Thank you Brent really helpful as always.
- [Jana Heaven](https://polestarpilates.com/imtst_testimonials/jana-heaven-3/) - Thank you so much for these Pilates Hours; much much appreciated. This personal story about spinal stenosis was very touching.
- [Robert Harvey](https://polestarpilates.com/imtst_testimonials/robert-harvey/) - Always nice to reimmerse oneself into the exercise breakdowns and explore it from many different angles, intents, purposes including our preparatory exercises and next extensions. Thank you.
- [Amy Phillips](https://polestarpilates.com/imtst_testimonials/amy-phillips/) - Excellent presentation of the shoulder and all of its complexities. Thank you for the encouragement that I can help my client make changes after a clavicle injury that happened years ago.
- [Julienne Arden-Rose](https://polestarpilates.com/imtst_testimonials/julienne-arden-rose/) - This was as always full of extremely useful and relevant information to immediately put into practice with or clients.
- [Obenaus Eva](https://polestarpilates.com/imtst_testimonials/obenaus-eva/) - Dr. Brent Anderson is one of my favorite educator and expert, not only in Pilates. His mind is open to all different kinds of movement. His knowledge is great and his kindness makes me grateful. Todays workshop was special for me, because I wrote him to speak about Shoulder Pathologies. I injured myself and he
- [Madeleine W](https://polestarpilates.com/imtst_testimonials/madeleine-w/) - Offering weekly educational zoom sessions and recording makes Polestar Pilates the most sincere in its program and educating its teacher to improve the lives of their clients, patients. Polestar-certified teachers earn respect.
- [Maria C Rubio](https://polestarpilates.com/imtst_testimonials/maria-c-rubio/) - I love this weekly educational meetings. I fell that I learn so much. Muchas gracias
- [Rose Lape](https://polestarpilates.com/imtst_testimonials/rose-lape-2/) - Always very informative
- [Alison](https://polestarpilates.com/imtst_testimonials/alison/) - So very grateful for these sessions every week! Brent is a gift to us all!
- [Jana Heaven](https://polestarpilates.com/imtst_testimonials/jana-heaven-2/) - Yes, thank you so much. A wide variety of topics well resourced. Great presenters passionate about their fields. It shows me also areas of further development, further self study etc.
- [Diane Mobley](https://polestarpilates.com/imtst_testimonials/diane-mobley/) - So appreciate being able to hear from these experts in the field and share your YouTube videos with my friends who have similar needs and experiences as me! It helps us to be better participants in our classes to hear you all talk with one another about strategies for improving your teaching as well as
- [Ann Daxberger](https://polestarpilates.com/imtst_testimonials/ann-daxberger/) - The Pilates Hours are so wonderful. Concise and informative. Thanks for providing this service.
- [Evi Obenaus](https://polestarpilates.com/imtst_testimonials/evi-obenaus/) - Great workshop, I always learn a lot, this time I was late, so I will definitely look again at the review. Thank you Shelly!
- [Diane](https://polestarpilates.com/imtst_testimonials/diane/) - Really appreciated the modeling of both the teacher and the student in this class! Looking forward to replaying it while I can practice along with Shelley to apply the finer points!
- [Hartsfield Christine](https://polestarpilates.com/imtst_testimonials/hartsfield-christine-2/) - I love the exercise breakdowns. Yes. We obviously all know how to do them but taking the time to discuss them makes me excited about them all over again and I just adore Shelly. She is so comfortable to listen to and unpretentious. She is incredibly knowledgeable and acts as if every question is important
- [Marjorie Minot](https://polestarpilates.com/imtst_testimonials/marjorie-minot/) - The Pilates hour is such a gift. I feel connected to the Pilates program and I get to continue to learn, even though I’m in Vermont. I come every week!
- [Alisa Kurtysh](https://polestarpilates.com/imtst_testimonials/alisa-kurtysh/) - This was an inspiring and informative session! I truly appreciate how Shelly broke down Snake and Twist on the reformer with so much clarity and precision. The focus on biomechanics, the gradual progression and breakdown into preparatory exercises made these advanced exercise feel more accessible and safe. Thank you for sharing your deep knowledge with
- [Abigail Sagar](https://polestarpilates.com/imtst_testimonials/abigail-sagar/) - I highly recommend the weekly webinars, they are excellent, always relevant, up to date, enjoyable and applicable . I look forward to receiving the recordings too for a recap or when I miss a session.
- [Nicole Poulton](https://polestarpilates.com/imtst_testimonials/nicole-poulton/) - Great information on tissue adaptation
- [Claudia Fischer](https://polestarpilates.com/imtst_testimonials/claudia-fischer/) - The course is really thorough. Very interesting and I certainly feel that the knowledge I acquired made me really step up as a teacher. Lisa and Hagit and extremely knowledgeable and Hagit, in particular, has such effective teaching style. She's clear and manages to make complex issues easy to understand. On the downside (hence four
- [Len Palombi](https://polestarpilates.com/imtst_testimonials/len-palombi-3/) - Excellent workshop! Thorough coverage of the topic with excellent ways to apply.
- [Juniarti (Jennifer) Wongsosaputro](https://polestarpilates.com/imtst_testimonials/juniarti-jennifer-wongsosaputro/) - Love from the first! Polestar is solution for everyone who willing to get quality life, with fully awareness and mental health totally.
- [Jessica Forgione](https://polestarpilates.com/imtst_testimonials/jessica-forgione/) - I thought this course was very valuable, I loved being able to find something bridging treating scoliosis from PT/pilates blended approach. (5 star for clinical) BUT for the price, I wish it came with materials ie hard copy book, or at least copy of the powerpoints to aid in note taking. Also most ceu courses
- [Robin Trainer](https://polestarpilates.com/imtst_testimonials/robin-trainer/) - I have a student who adores working on teasers on the trapeze table. This is going to be a perfect way to add interest and complexity for her. Thank you so much.
- [Len Palombi](https://polestarpilates.com/imtst_testimonials/len-palombi-2/) - So informative and worthwhile.
- [Yo](https://polestarpilates.com/imtst_testimonials/yo/) - Thank You so much, the weekly online sessions are amazing.
- [Julie Kathryn Latham](https://polestarpilates.com/imtst_testimonials/julie-kathryn-latham-2/) - Such a clear explanation of Tendon Stretch & Gymnast Shelley. An exercise previously avoided, now I can see helpful ways to break it down and look forward to practising and teaching elements of it where appropriate. Thank you
- [Gill](https://polestarpilates.com/imtst_testimonials/gill-2/) - The free webinars are a great resource to have, and the presenters are wonderful!
- [Jana Heaven](https://polestarpilates.com/imtst_testimonials/jana-heaven/) - I am so appreciative for the Pilates Hour that Polestar Pilates have been running. You invite such interesting people to listen to where I can further my education. I am so proud to have trained with Polestar way back in the past. Thank you for your support. Thank you to the whole team.
- [Carolina Aguayo](https://polestarpilates.com/imtst_testimonials/carolina-aguayo/) - As instructor, teachers and parents, it’s a big concern with what we see in this 1995 and following generations posture, activity, habits, screen time and interaction. It’s very hard not being able to change things and witness what could be their adult health outcome. Thank you for this important theme and others to help us
- [Katy Roelle](https://polestarpilates.com/imtst_testimonials/katy-roelle/) - Fantastic scientific information. Loved the slides/visuals. Brent is the best!
- [Mari Kertesz](https://polestarpilates.com/imtst_testimonials/mari-kertesz/) - The lectures cover very important topics in a very timely manner. They give a basic anatomical understanding of the topic and highlight problems to anticipate. Thank you.
- [Olga Salnikova](https://polestarpilates.com/imtst_testimonials/olga-salnikova/) - This is an excellent resource for all you can imagine PIlates! Topics range from cueing to mind-body connection to in-depth anatomy and physiology. It being free is a very generous offering from Polestar to the world.
- [Miriam Cortez-Cooper](https://polestarpilates.com/imtst_testimonials/miriam-cortez-cooper/) - I really appreciate the evidence presented on verbal cuing and pelvic floor activation. The anatomical review was also outstanding.
- [Verena Geweniger](https://polestarpilates.com/imtst_testimonials/verena-geweniger/) - It s always very interesting - thank you very much!
- [Beatrice Triz](https://polestarpilates.com/imtst_testimonials/beatrice-triz/) - anatomy repetition presented with informative pictures/models, but could have been shorter to have more time for thoughts about therapy and instruction of the patient or the main reason of her health problem. thank you for this webinar!
- [Penny Marriage](https://polestarpilates.com/imtst_testimonials/penny-marriage/) - What a fabulous resource. Shared knowledge and insights are so useful in daily practice. Thank you Brent and team!
- [Emily Miranda-Thompson](https://polestarpilates.com/imtst_testimonials/emily-miranda-thompson/) - Listening to Dr. Anderson always makes me want to continue learning more. The Pilates Hour is short but packed with so much information that stimulates my curiosity. Thank you!
- [Nadine Tyreman](https://polestarpilates.com/imtst_testimonials/nadine-tyreman-2/) - True gift of sharing knowledge AND on a regular basis!! Profound gratitude for this community.
- [Kelley Watson](https://polestarpilates.com/imtst_testimonials/kelley-watson-2/) - Hello. These webinars are always helpful to me both personally and professionally. I believe the knowledge I have gained from Polestar sets me apart from other instructor and that the clients appreciate the difference.
- [Kate Harrison Brill](https://polestarpilates.com/imtst_testimonials/kate-harrison-brill/) - Terrific session
- [Michelle Gorga](https://polestarpilates.com/imtst_testimonials/michelle-gorga/) - I loved the visual of this class. Shelly kept the class moving, she went deep and broad, keeping the understanding flowing. Great presentation, and refresher on some info and new info on others. Thank you.
- [Claudia Corwin](https://polestarpilates.com/imtst_testimonials/claudia-corwin-2/) - From the time I met Brent Anderson, learning Pilates for the first time at 48 years old until today 25 years later- I am always learning and deepening my knowledge of human movement and how wonderful and amazing it is. I so hope that Brent continues to share his gift for as long as I
- [Ann Hudson](https://polestarpilates.com/imtst_testimonials/ann-hudson-2/) - This last webinar was brilliant, so much useful information which we can use, not even specifically for golf or even any sports. Obviously there are some Pilates Hours that are more useful, interesting, inspirational than others, but by and large I wouldn't like to miss them! Now I am back in the UK I can
- [Holly Zajac](https://polestarpilates.com/imtst_testimonials/holly-zajac/) - I really enjoyed this webinar, and I loved how detailed the instructor goes into explaining the roll up, queuing, anatomy, etc. I've been joining your webinars the past few times to make sure I want to make a career change to become a certified instructor within the next year or so. Thanks for offering these
- [Monique Gaymer-Jones](https://polestarpilates.com/imtst_testimonials/monique-gaymer-jones/) - I look forward every Thursday to the Pilates hour and learn an enormous amount each seminar I attend. I appreciate the replay sent the next day as I am not always able to attend. Thank you again for all that you do.
- [Brittany Allemang](https://polestarpilates.com/imtst_testimonials/brittany-allemang/) - Very informative talk. Appreciate all the information and what I can do to pass it on to clients, friends, and family.
- [Sandra Vaughan](https://polestarpilates.com/imtst_testimonials/sandra-vaughan/) - Very thought provoking session. It stimulated some good ideas.
- [Amanda Swift](https://polestarpilates.com/imtst_testimonials/amanda-swift/) - Being a Polestar student has been an incredible journey, and the "Polestar Happy Hours" have proven invaluable, not only for my growth but also as a resource to guide my students more effectively. The recent session on thoracic mobility is a perfect example. After watching, I shared the content with a dedicated client of mine—an
- [Polina](https://polestarpilates.com/imtst_testimonials/polina/) - I just finished my first Pilates instructor course and decided to join webinar about managing stress and anxiety as a teacher. It was really helpful for me, because I’m a newbie and even though I already knew how to teach a class, I had no idea about burn outs, stressful situations in class and how
- [Karen Oerth](https://polestarpilates.com/imtst_testimonials/karen-oerth/) - I just love the information that you are sharing with us. I don’t want to miss a minute of it. Please send today’s pod cast… Sincerely, Karen Oerth
- [Sheila](https://polestarpilates.com/imtst_testimonials/sheila/) - I just found this series of webinars and really got a lot out of today's session. will definitely be watching weekly
- [Barbara Trecola](https://polestarpilates.com/imtst_testimonials/barbara-trecola/) - I recommend this class for all yoga and pilates instructors to better explain and assist our clients in group or individual classes. Correct posture is the basis of our classes and this course takes it to another level.
- [Kaely McKelway](https://polestarpilates.com/imtst_testimonials/kaely-mckelway/) - I learned a great deal from this course about current research, scoliosis, and other spine pathologies. I especially appreciated the case studies and videos applying Pilates assessment tools, principles of movement, and Pilates exercises to real clients and their movement needs. It was described as a two section course so I did not budget enough
- [Clare Dunphy Hemani](https://polestarpilates.com/imtst_testimonials/clare-dunphy-hemani/) - Christi Idavoy taught this cueing workshop with clarity, great information and examples and showed a depth of understanding with a refreshingly open heart. I could listen to her all day! Thank you.
- [Patricia Wong](https://polestarpilates.com/imtst_testimonials/patricia-wong/) - Thanks Polestar for continually sharing information with the Pilates community. I look forward to the Pilates Hour as there is always so much to keep learning and also hearing the opinion/research/work of what is happening in the industry.
- [verena](https://polestarpilates.com/imtst_testimonials/verena/) - love it / thank you!
- [Joe Igoe](https://polestarpilates.com/imtst_testimonials/joe-igoe-2/) - Really tied in a lot in terms of linking in thoracic restriction to multiple planes and movement patterns. This will be a great help to my clients and me personally! God bless.
- [Jill](https://polestarpilates.com/imtst_testimonials/jill/) - Clear concise explanation of movement and structure and function as a triad of necessary actions
- [Maureen Bodie](https://polestarpilates.com/imtst_testimonials/maureen-bodie/) - These webinars are informative and inspiring
- [Katrina Roelle](https://polestarpilates.com/imtst_testimonials/katrina-roelle/) - Excellent
- [Ann Hudson](https://polestarpilates.com/imtst_testimonials/ann-hudson/) - I love your webinars specifically to clarify what we have learned and sometimes to turn a light on a sticky point. Thank you.
- [Mark Harrison](https://polestarpilates.com/imtst_testimonials/mark-harrison/) - Came looking for practical strategies for overcoming wrist and elbow weakness/issues and found the time was taken up with anatomy info and particularly shoulder anatomy to the extent that no time was left for the practical info.
- [Fiona James](https://polestarpilates.com/imtst_testimonials/fiona-james/) - Brent's knowledge of anatomy and human movement combined with his ability to teach these concepts to others is unparalleled. He takes time to breakdown complex concepts into manageable and usable components. He invites us to be curious, ask questions and share our own Pilates experiences. When Shelly hosts, she often focuses on challenging Pilates exercises,
- [Ondi Hozian](https://polestarpilates.com/imtst_testimonials/ondi-hozian/) - I have been learning so much from the Pilates Hour since I found it. It is a wonderful resource and I am grateful for everyone who takes the time to put it together so I can learn something new each week!
- [blanc claude chantal](https://polestarpilates.com/imtst_testimonials/blanc-claude-chantal/) - As usual, Elisabeth is an invaluable source of information and cross-fertilization of knowledge.
- [Melinda Brenner](https://polestarpilates.com/imtst_testimonials/melinda-brenner-2/) - Appreciate the opportunity to learn & participate in a worldwide webinar to gain knowledge from so many. So very thankful for these weekly sessions.
- [Ekaterina Pavlichenko](https://polestarpilates.com/imtst_testimonials/ekaterina-pavlichenko/) - Great session , always look forward to polestar hour ❤️
- [Audrey Fitzgerald](https://polestarpilates.com/imtst_testimonials/audrey-fitzgerald/) - It was an awesome topic. Thank you.
- [Nicole Bruno](https://polestarpilates.com/imtst_testimonials/nicole-bruno/) - I have really enjoyed and learned a lot during our in-person weekends. I find the online learning portion a bit overwhelming though. While I understand and appreciate the convenience for many people, (including the reduction in cost vs all in-person sessions), I get bogged down by all of the information that comes via the computer.
- [Heidi Hammes](https://polestarpilates.com/imtst_testimonials/heidi-hammes/) - The course was extremely interesting and everthing was perfect explained by Brent. Since English is not my mother tounge it was sometimes difficulty for me to understand everything. That´s why I´m so happy for the replay so I can watch it until I undestand everything.
- [Lisa Shaw](https://polestarpilates.com/imtst_testimonials/lisa-shaw-2/) - Thank you for this wonderful platform. . Pilates Hour has been a place that combines the mind, body, and spirit so that i can apply Pilates, Somatics, Heartmath and my life coaching modalities. I find a personal connection as well, as you always hit many areas. Todays topic with Ginger was a reminder from the
- [Lisa Shaw](https://polestarpilates.com/imtst_testimonials/lisa-shaw/) - Thank you for going deep under the skin. Being a holistic coach, the mind has to be connected to the healing journey. Getting where it hurts is often in the mind that i stuck in the body. Having spirituality is crucial , for me as a follower of Jesus. It is such a practice to
- [Kelli Rose Sanford-Burgoon](https://polestarpilates.com/imtst_testimonials/kelli-rose-sanford-burgoon/) - This was a very informative course on Stenosis. As an instructor that has many clients with Stenosis this course gave greater insight on what to look for when working with clients to help them achieve feeling better and more confident. The anatomical description and explanation were very helpful in understanding the landscape of the spine.
- [Penny Butler](https://polestarpilates.com/imtst_testimonials/penny-butler/) - As always, Brent shares evidence based information in a nurturing and concise manner. Never making you feel as this is material you should already know and letting you walk away not understanding the material covered. All questions answered but a spark was lit and I walked away wanting to know more...
- [Julie Latham](https://polestarpilates.com/imtst_testimonials/julie-latham-2/) - Well researched relevant helpful information giving us confidence to expand our teaching and provide great benefits to our clients thank you
- [Dagmara Dzida](https://polestarpilates.com/imtst_testimonials/dagmara-dzida/) - Case-study always helps to understand subject better. Thank you for your dedication to Polestar webinars.
- [Mari B Iverson-McCarron](https://polestarpilates.com/imtst_testimonials/mari-b-iverson-mccarron/) - Thank you for the helpful information to pass on to clients and find own personal use. You guys are the best.
- [Hartsfield Christine](https://polestarpilates.com/imtst_testimonials/hartsfield-christine/) - I absolutely love these exercise breakdowns. Sure, we’ve taught for years and practiced Pilates for even more but it’s still fun to dissect things together and Shelly is brilliant at helping us look at the old through fresh eyes.
- [Flavie](https://polestarpilates.com/imtst_testimonials/flavie/) - I love learning from Shelly because she makes me feel that I understand everything! Her capacity to explain with calm and details allows me to go deeper in my teaching approach. Thank you for this exercise breakthrough!
- [Tasha Cunliffe](https://polestarpilates.com/imtst_testimonials/tasha-cunliffe/) - Thank you Shelly. Great session and I look forward to watching the next one.
- [Carolyn Munnoch](https://polestarpilates.com/imtst_testimonials/carolyn-munnoch/) - I had the privilege of attending the Polestar Pilates Zoom seminar on the Pathokinesiology of the Hip, featuring Brent Anderson and Shelly Powers. The session was incredibly insightful and expertly delivered. Brent and Shelly's deep knowledge and clear presentation style made complex concepts accessible, helping me deepen my understanding of how hip mechanics impact movement
- [Ruth Swift](https://polestarpilates.com/imtst_testimonials/ruth-swift/) - I really enjoy the Pilates Hour sessions. They are informative and I feel part of a wonderful worldwide community. Thank you.
- [Samadhi Marinho](https://polestarpilates.com/imtst_testimonials/samadhi-marinho/) - Amazing and enlightening hours ! Always inspiring to keep learning with people who loves to share their knowledge and beautiful experiences ! Thank you Brent and all team Polestar Pilates! Greetings from Paris FR.
- [Svetlana Kolesnikova](https://polestarpilates.com/imtst_testimonials/svetlana-kolesnikova/) - Thanks, Polestar Pilates for the opportunity to take new knowledge every week. Sometimes coaches haven't the time or money for a long learning course and these webinars help to stay in form and keep up with the times.
- [Laura Tyson](https://polestarpilates.com/imtst_testimonials/laura-tyson/) - This was one subject I was unsure how much I would get out of. We all have times in this field where we feel “stuck” or wonder why we do what we do. This message was so applicable right now! Acts of service keep us alive spiritually. Not having thought about a Pilates trainer performing
- [LanVy Avent](https://polestarpilates.com/imtst_testimonials/lanvy-avent/) - Thank you so much for your time, knowledge, and genuine to educate us for better teacher, community and better world! Thank you so much.
- [Catherine R. Connor](https://polestarpilates.com/imtst_testimonials/catherine-r-connor/) - I'm a 35-yr cancer survivor/warrior. I also had 2 car accidents & an accidental fall off of a loading dock that has damaged my back. I share my personal experiencees while incorporating dance techniques for creative movement in my Pilates classes; to offer positive movement experiences & practical application of certain exercises for everyday movement
- [Annette Jackson](https://polestarpilates.com/imtst_testimonials/annette-jackson/) - I try to listen to all of the wonderful webinars! Today I actually was able to listen in real time. Dinah and Brent, that was wonderful and very educational. I realize that the onset of my OA happened in Perimenopause. My dance career and hypermobility caught up with me, resulting in total hip replacements. (Brent
- [Diana](https://polestarpilates.com/imtst_testimonials/diana/) - Educational and enlightening hours with people who do not hesitate to share their knowledge and experiences! Thank you!
- [Melinda Brenner](https://polestarpilates.com/imtst_testimonials/melinda-brenner/) - Thank you so much for providing these educational webinars with experts from around the world that allow everyone to collaborate and learn! I really appreciate the continued education for NO COST! Many many thanks.
- [Charlotte](https://polestarpilates.com/imtst_testimonials/charlotte/) - Excellent and very interesting, so very useful for improving teaching Pilates and other movement/fitness classes! Thank you very much for sharing state-of-the-art current research in this field.
- [Flavie Audibert](https://polestarpilates.com/imtst_testimonials/flavie-audibert/) - Very interesting and easy to follow presentation! Always good to keep learning. Thank you Hagit and Brent!
- [Sharon Hallahan](https://polestarpilates.com/imtst_testimonials/sharon-hallahan/) - Always so informative, lots of good new learning as well! So appreciative to be part of this presentation! Thank you!
- [Joy Mostad Hirsch](https://polestarpilates.com/imtst_testimonials/joy-mostad-hirsch/) - Shelly shares great energy and positivity in her webinars, I'm never disappointed in the content. Love these webinars! Thank you!
- [James slaney](https://polestarpilates.com/imtst_testimonials/james-slaney/) - Excellent opportunity to take a look into what I could learn as a Pilates teacher.
- [Gill](https://polestarpilates.com/imtst_testimonials/gill/) - The Pilates Hour online have been great! I have used them in my teaching and appreciate the time and thought that has gone into these sessions
- [Peter Calin](https://polestarpilates.com/imtst_testimonials/peter-calin/) - Thanks articulating and sharing much awareness/wisdom and any wonderful insights on practical ways to apply them. Be well
- [Marjorie Minot](https://polestarpilates.com/imtst_testimonials/marjorie-minot-3/) - The strength of Polestar is the people who are so connected to the integrity of Joseph Pilates and his dreams for our world. Christi gave us so much information with inspiration. Thank you!
- [Dorothy Kyriannis](https://polestarpilates.com/imtst_testimonials/dorothy-kyriannis/) - I've been thoroughly impressed with the program itself and the help/support team engagement and responsiveness. The various instructors I've engaged with have been helpful, friendly, supportive and extremely knowledgeable. The one thing I truly think can be improved is the overall communication about the program, what to expect, how to find what I need, etc.
- [Susan Vinicor](https://polestarpilates.com/imtst_testimonials/susan-vinicor-2/) - I very much enjoy these webinars, today particularly. As a retired PT and current Pilates Instructor, it helps to keep my mind active, engaged and up to date. The caring atmosphere is exceptional and heart warming.
- [Emilie Gruchow](https://polestarpilates.com/imtst_testimonials/emilie-gruchow/) - Very informative and helpful. Thank you for continuing to do these.
- [EVA POWERS](https://polestarpilates.com/imtst_testimonials/eva-powers/) - THANK YOU for a fantastic dive into the Fascia Pilates research. I especially want to thank you for all the additional resources provided and workshop/course opportunities. As a former dance Professor at a University I find this work moving us all far beyond the basic understanding and movement concepts of Pilates for dancers and others.
- [Susan Pollack](https://polestarpilates.com/imtst_testimonials/susan-pollack/) - Pilates hour webinars bring me the most current material applicable to my pilates teaching. I am grateful for the connections and opportunities to learn!
- [Gary Fok](https://polestarpilates.com/imtst_testimonials/gary-fok/) - Working in the fitness and Pilates industry for over 25 years, I have learned that retaining our clients or class participants involves more than just the exercises themselves; it's about how our classes improve and impact their lives internally and externally. Therefore, our knowledge and critical thinking skills are crucial in delivering a high-quality experience
- [Julie Sill](https://polestarpilates.com/imtst_testimonials/julie-sill/) - Brent delivers a first class course. The lecture coupled with lab in a small group setting is the perfect learning combo. Brent’s teaching style is informative and detailed including the right amount of antidotes to keep it light and interesting. Highly recommend.
- [Becky Elhardt](https://polestarpilates.com/imtst_testimonials/becky-elhardt/) - My mind was opened! I left with my brain buzzing and my confidence in teaching at an all time high! I learned so much! Brent and leadership were kind, sincere and full of knowledge and drive! Thank You for the great weekend!
- [malina murphy](https://polestarpilates.com/imtst_testimonials/malina-murphy/) - Great course . Feel I am able to assess lower level and higher level clients now.
- [Ella](https://polestarpilates.com/imtst_testimonials/ella/) - I loved this course! I now feel so confident in my teaching skills and I have learned how to properly train clients with pathologies and I am excited to continue learning through Polestar!
- [Macy Romero](https://polestarpilates.com/imtst_testimonials/macy-romero/) - Mat Foundations as a course has been INSTRUMENTAL to the start of my training in teaching Pilates. I truly learned so much in both the actual sessions and the prerequisite work (Anatomy, Principles, etc). As I continue to learn more as a teacher in training, I find myself constantly going back to my notes from
- [Marianne Storath](https://polestarpilates.com/imtst_testimonials/marianne-storath/) - Polestar Pilates makes a huge difference in your teaching skills. This program has wonderful educators and mentors who truly want you to be your best. You become part of a family. I’ve been teaching fitness and yoga class for years with wonderful feedback. Recently I was blessed to have one of my Pilates clients share
- [Sherilyn Cognetti](https://polestarpilates.com/imtst_testimonials/sherilyn-cognetti-2/) - I have been doing your webinars weekly and find them so helpful. I learn and affirm. You present us with alot of different topics that are all so useful in my Pilates practice. The holistic philosophy that you present each week especially touches home for me as it affirms what I am doing and why
- [Marjorie Minot](https://polestarpilates.com/imtst_testimonials/marjorie-minot-2/) - These tutorials, introductions and classes are a wonderful testament to Polestar’s commitment to a world that works for everyone. As we heal and learn to heal others, transformation becomes the norm in all areas of our lives and hence the world around us can heal. Thank you.
- [Lisa Lider](https://polestarpilates.com/imtst_testimonials/lisa-lider-2/) - I really appreciate that Brent is putting so much time and effort into sharing his knowledge. The Pilates Hour is one of the highlights of my week.
- [Pina Beatrice](https://polestarpilates.com/imtst_testimonials/pina-beatrice/) - These sessions are amazing. I'm a new graduate and I learn so much from these!! Thank you so much! I'm so proud to be part of the Polestar family.
- [Julie Kathryn Latham](https://polestarpilates.com/imtst_testimonials/julie-kathryn-latham/) - Helpful information for my teaching, refreshes things learned years ago and feels great to be a part of the Polestar community
- [Marie Flanigan](https://polestarpilates.com/imtst_testimonials/marie-flanigan/) - I tune in for every one I can schedule, and love that test Pilates Hours are open to clients as well as students & graduates! Thank you!!
- [natalie carrick](https://polestarpilates.com/imtst_testimonials/natalie-carrick/) - This was my first Pilates Hour, thanks so much it was very insightful and joined some dots in relation to topics in my training. Looking forward to receiving my copy of the book!
- [Kelli Kirkland](https://polestarpilates.com/imtst_testimonials/kelli-kirkland-2/) - Began watching these during PAO rehab, 5th hip surgery. Amazing content for dysplasia hips and PAO recovery techniques . Grateful for this platform.
- [Rose Lape](https://polestarpilates.com/imtst_testimonials/rose-lape/) - The subject matters are always very helpful and pertinent. I enjoy the Mentimeter participation. Thank you.
- [Teresa Wright](https://polestarpilates.com/imtst_testimonials/teresa-wright/) - Great selection of experts, thinkers, movers. The content is always stimulating and inspiring
- [Sabrina Adler](https://polestarpilates.com/imtst_testimonials/sabrina-adler/) - I enjoy these webinars in general and this one in particular because we don’t often get well articulated demos. I am planning to try the techniques she taught as soon as I get to the studio. Thanks for providing these.
- [roberto giorgi](https://polestarpilates.com/imtst_testimonials/roberto-giorgi/) - Very interesting topic, human aspect of the webinar very appreciated.
- [Olga](https://polestarpilates.com/imtst_testimonials/olga/) - I have been enjoying your educational system for years! I really appreciate what and hoy you do it! Thank you so much
- [Martina Villinger](https://polestarpilates.com/imtst_testimonials/martina-villinger/) - Always insightful, packed with valuable tips and Pilates drill downs. Great for anyone wanting to expand their horizon and gain knowledge and inspiration!
- [Martha Valdivia](https://polestarpilates.com/imtst_testimonials/martha-valdivia/) - so grateful to be in the Polestar family
- [Louise Porter](https://polestarpilates.com/imtst_testimonials/louise-porter/) - These webinars are truly amazing. Thankyou so much.
- [Liz Gardiner](https://polestarpilates.com/imtst_testimonials/liz-gardiner/) - Thank you for today's session. I joined in from Athens, Greece on the recommendation of my teacher trainer, Teresa B, who was also attending. I had no idea what to expect, but though I'm just beginning my own journey as an instructor, I can relate to just about everything you said! The description of the
- [Lisa Lider](https://polestarpilates.com/imtst_testimonials/lisa-lider/) - It’s so wonderful of Brent to do these! Much appreciated
- [Leslie Homans](https://polestarpilates.com/imtst_testimonials/leslie-homans/) - Invaluable information regards hip replacement. Thank you for sharing your personal experience from both hip replacements including the emotional aspect of the surgeries.
- [Kelli Kirkland](https://polestarpilates.com/imtst_testimonials/kelli-kirkland/) - Began these sessions while recovering from 5th hip surgery , PAO. I used the information for my own recovery. Enjoyed theses sessions. Thank you.
- [kathy breen](https://polestarpilates.com/imtst_testimonials/kathy-breen/) - Always great information on how the body moves and how we can help out clients with their body awareness
- [Kasia](https://polestarpilates.com/imtst_testimonials/kasia/) - The webinar was absolutely F A N T A S T I C! This is why I have decided to train with Polestar Pilates in the first place & it reminded me how much I am still in awe of everything Polestar Pilates represents. Thank you.
- [Joe Igoe](https://polestarpilates.com/imtst_testimonials/joe-igoe/) - Really moving, topical thoughts and incentive to action. That teaching movement and connection between one\'s body and mind can lead to increased awareness and kindness. That\'s what this is about.
- [Jody Secules](https://polestarpilates.com/imtst_testimonials/jody-secules/) - I have been a frequent Pilates Hour attendee since height of the pandemic. I loved the discussion of the rhythm of the bones today. Sitting hinged in a chair does not do us any favors. We are so much more than hinges. I also took Beth Kaplaneck's Hip/joint replacement seminar online in 2020. Beth was
- [JoAnne Pegler](https://polestarpilates.com/imtst_testimonials/joanne-pegler-2/) - This was one of the best episodes, ever! Your frankness, truth-telling and sharing about your experience really warmed my heart. Blessings on your recovery and future plans. I can't wait to order the new book you haven't written yet.....just sayin!
- [Jill lowry](https://polestarpilates.com/imtst_testimonials/jill-lowry/) - I find many of these videos extremely interesting and informative. The deeper dive into the topics and moves are really valuable to me as a pilates student. I really value the time that Brent, Shelley and the guests put into doing these :)
- [Claude Chantal Blanc](https://polestarpilates.com/imtst_testimonials/claude-chantal-blanc/) - Always very informative. Thank you for providing all this important information free of charge.
- [Christine Carothers](https://polestarpilates.com/imtst_testimonials/christine-carothers/) - So grateful for the weekly hour offered by Polestar. So kind and generous.
- [Cathy Skene](https://polestarpilates.com/imtst_testimonials/cathy-skene-2/) - I love these webinars. They give me confidence to teach with confidence!
- [Cathee Connor](https://polestarpilates.com/imtst_testimonials/cathee-connor/) - These seminars are so very essential for educational sharing & caring & learning in order to improve the quality life of my many students as well as myself! THANK YOU so very much`
- [Betsy Wagenberg](https://polestarpilates.com/imtst_testimonials/betsy-wagenberg-2/) - I'm always more informed, relaxed and self aware after I watch this. Thanks so much for offering it to us!
- [Abigail Ellsworth](https://polestarpilates.com/imtst_testimonials/abigail-ellsworth/) - It is so refreshing to have an opportunity to listen, learn and share new and varying ways of thinking and practicing. It truly takes a special person to think outside the box, step away from the norm, and innovate to create and change in established practices. Thank you for sharing your knowledge and perspective and
- [Audrey Ng](https://polestarpilates.com/imtst_testimonials/audrey-ng/) - It was like coming home. I had found my Pilates family of like-minded individuals, on a mission to share, educate and deliver the message of intelligent movement.
- [Valya Karcher](https://polestarpilates.com/imtst_testimonials/valya-karcher/) - Each week I teach 20 small group Reformer classes plus an additional 5 private sessions in my home studio. Each week I have the most amazing opportunity to sit in the front row of a post-graduate seminar, taught by the cutting edge leaders in my field, in the comfort of my own home. Whether I'm
- [Erica Matney](https://polestarpilates.com/imtst_testimonials/erica-matney/) - I thoroughly enjoyed this course! I learned so much from Brett, along with the lovely community of trainers & therapists who attended with me.
- [JoAnne Pegler](https://polestarpilates.com/imtst_testimonials/joanne-pegler/) - I love these Pilates Hour shows. I ALWAYS learn something -- and it makes me think in a broader way about the Pilates Community. Reminds me of Feldenkrais practice some times.
- [Ann Hutton](https://polestarpilates.com/imtst_testimonials/ann-hutton/) - Excellent course! I was able to brush up on basic assessment tools and dive deeper into the evaluation process while gaining practical skills working hands on with colleagues and volunteer clients. All this while connecting with friends and new peers in a fun, collaborative environment. Thank you!
- [Carrie Gifford](https://polestarpilates.com/imtst_testimonials/carrie-gifford/) - I was so excited for this opportunity to work with a talented group of movement teachers as well as with Brent Anderson! I learned some skills to sharpen my eye as well as some new cueing techniques that have energized my teaching and helped me re-engage in teaching pilates. I am grateful to Ada Wells
- [Andreas Keller](https://polestarpilates.com/imtst_testimonials/andreas-keller/) - Fascinating and inspiring. Thank you!
- [Renate Dobler-Jerabek](https://polestarpilates.com/imtst_testimonials/renate-dobler-jerabek/) - I always enjoy attending PH because it is such a wealth of useful and practical information that I take out of every session Thank you Polestar Team for sharing your knowledge and experience.
- [Annie Crimmins](https://polestarpilates.com/imtst_testimonials/annie-crimmins-2/) - Great introduction to Adult Spinal Deformities! This will definitely spur me on to learn more so I can tailor my programs to be even more client specific. I think every client I have can benefit from spine stabilization work!!
- [Susan Mann](https://polestarpilates.com/imtst_testimonials/susan-mann/) - Great basic seminar. I like the simple measurement guidelines re determining who is at risk for spinal instability.
- [Claudia Corwin](https://polestarpilates.com/imtst_testimonials/claudia-corwin/) - Wonderful Pilates Hour session on spinal deformities Wealth of information..
- [Carol Council](https://polestarpilates.com/imtst_testimonials/carol-council/) - Enjoyed the info in this presentation . Have wanted to take a Lisa Stolze class but haven’t had a chance. Great info I can implement immediately into practice
- [Barb Constant](https://polestarpilates.com/imtst_testimonials/barb-constant/) - I totally enjoy the Polestar Pilates Hour each week. I can't always participate during the actual time but I always look forward to seeing the tape. Thanks so much for providing this wonderful resource to the community.
- [Dr Kristine Sommerlade](https://polestarpilates.com/imtst_testimonials/dr-kristine-sommerlade/) - I love these sessions, truly thought-provoking, informative and inspiring.
- [Christine Aramburu](https://polestarpilates.com/imtst_testimonials/christine-aramburu/) - Excellent session
- [Kimberley Garlick](https://polestarpilates.com/imtst_testimonials/kimberley-garlick/) - I completed my Diploma with Polestar in 2003 and had done previous certifications with other bodies prior to embarking on the Polestar journey. Polestar Pilates impacted my discovery learning journey with so much depth and direction that I have never looked back. Polestar Pilates is more than a Diploma- it is a community of passionate
- [Roxana Molina-Lopez](https://polestarpilates.com/imtst_testimonials/roxana-molina-lopez/) - I was exhausted and worked full-time as an orthopedic physical therapist in several factory-like clinics. I would see around 30 patients per day and worked on the weekends at a local hospital seeing patients and treating them as a diagnosis with protocol-based treatments. I started exploring different areas of practice to see if I can
- [Anne-France](https://polestarpilates.com/imtst_testimonials/anne-france/) - I am Polestar .... and I am so grateful to be the one beyond the others graduates, all over the world, to spread the spirit of Polestar Pilates. Every day, I do my best, to take care of others, of "every body". I have the opportunity through the Polestar Principles of movement, to help everyone
- [Cathy Huffman](https://polestarpilates.com/imtst_testimonials/cathy-huffman/) - I absolutely LOVE the Pilates Hour with Brent Anderson. I always learn. It's the best hour of my week and keeps me mentally stimulated.
- [Michael Brunner](https://polestarpilates.com/imtst_testimonials/michael-brunner/) - The SPINEFITTER workshop with Nina was very interesting and refreshing in the way she presents the SPINEFITTER. The feedback from my clients/patients has been consistently positive. As a trainer/therapist, I can directly see an improvement in range of motion as well as a more harmonious movement of the spine in every case. This allows me
- [Frank Felten](https://polestarpilates.com/imtst_testimonials/frank-felten/) - 100% satisfaction & happiness! I use the SPINEFITTER almost daily for myself and with my clients from all over the world. I highly recommend it and can say that it definitely works: My spine is more flexible, so I am younger. My energy flows better, so I'm healthier. My nervous system is more relaxed, so
- [Dagmar Mathis-Wiebe](https://polestarpilates.com/imtst_testimonials/dagmar-mathis-wiebe/) - Pilates workouts on the SPINEFITTER are a highlight! The gentle massage of the fascia and tense muscles in the spine, shoulders and neck is super pleasant, the effect is lasting. Whether problems with the hips, shoulders or general back pain - the SPINEFITTER immediately provides relief, improved mobility and an all-around pleasant body feeling.
- [Catherine Connor](https://polestarpilates.com/imtst_testimonials/catherine-connor/) - I've been in the field of Health/Wellness/ Fitness & Dance for over 50 yrs. It's my passion as well as my now "retirement profession". I trained at Polestar Pilates- Miami with Brent, Shelly & so many wonderful instructors. I greatly appreciate all the Pilates Hour sessions over the past 3yrs & hope to continue "helping
- [Amy Ginsburg](https://polestarpilates.com/imtst_testimonials/amy-ginsburg/) - These sessions are an enormous gift! Presentations are grounded in expertise and experience; topics are interesting and useful. I prefer attending the webinars live, but it's great to have the replays when I cannot attend. Inspiring, informative, and - I feel - coming from a place of kindness, compassion, and hope. Many thanks to all
- [Marsha](https://polestarpilates.com/imtst_testimonials/marsha/) - Some powerful things were said today, June 29 with Christi. This was much appreciated, that we all take the time between our busy lives, to pause. Thank you.
- [Kelly](https://polestarpilates.com/imtst_testimonials/kelly/) - Thanks a lot for the webinar. I have pelvic injury myself from giving birth and I got a lot of useful information from you today. I am planing to start a Pilates training course and my long term goal is to help women like me.
- [Kathy Bond](https://polestarpilates.com/imtst_testimonials/kathy-bond/) - As always very informative and something to add to my “tool box”
- [Ann Stallman](https://polestarpilates.com/imtst_testimonials/ann-stallman/) - Love, Love Love the time we all share on the Pilates Hour. Great topics, Knowledgable Speakers, Awesome Feedback
- [Susannah Martin](https://polestarpilates.com/imtst_testimonials/susannah-martin/) - This was a lovely webinar - I particularly enjoyed the use of menti.com for the interactive feature, enabling us all to participate.
- [Tahira Collier](https://polestarpilates.com/imtst_testimonials/tahira-collier/) - This was great! Thinking about the reciprocal movements the way it was presented here today was unique yet clear. I'd like to further my practice and learning by keeping the information and examples presented in mind. Thank you.
- [Teresa Blunt](https://polestarpilates.com/imtst_testimonials/teresa-blunt-2/) - Thank you for the breadth of coverage, inclusiveness, the understanding that it's appropriate to teach a exercise differently to different people- or to the same person on different days. The relationship between experience and intuition. I was taught by a highly intuitive teacher, but it took me years to understand what my intuition was telling
- [Lauren Sayed](https://polestarpilates.com/imtst_testimonials/lauren-sayed-2/) - Each workshop/training I have attended with Polestar goes above and beyond my expectations. Each instructor demonstrates their passion for Pilates/Movement by sharing their knowledge and personal experience. Thank you!
- [Ilene Ferber](https://polestarpilates.com/imtst_testimonials/ilene-ferber/) - I really enjoy and appreciate these Polestar Pilates hours. They are very informative and helpful. Today was especially inspiring for myself, as I felt I really needed this class.. thank you!!
- [Betsy Wagenberg](https://polestarpilates.com/imtst_testimonials/betsy-wagenberg/) - Love the knowledge and teaching tips offered in your webinars
- [Olga Urban](https://polestarpilates.com/imtst_testimonials/olga-urban/) - Beautiful explanation and very helpful tips, as always. Thank you!!
- [Brenda Marion, NCPT](https://polestarpilates.com/imtst_testimonials/brenda-marion-ncpt/) - Polestar Comprehensive Teacher Training gave me the tools to assess my clients which allows me to formulate an exercise plan tailored to their individual needs and goals. Next, the Polestar framework on how to prepare a comprehensive session has been invaluable as has the knowledge of what fundamentals I must teach before introducing more advanced
- [Stacy Hood](https://polestarpilates.com/imtst_testimonials/stacy-hood-2/) - Polestar Pilates is a very thorough and in-depth program. I learned all of the Polestar pilates principles and how to apply them to each exercise. I also learned a proper evaluation and assessment for each new patient and Client that I work with. Polestar taught me the importance of breath work and how to apply
- [Devra Swiger](https://polestarpilates.com/imtst_testimonials/devra-swiger/) - I received my Polestar training in 2004/2005 timeframe. I had already gone through a program with a classically trained instructor in Charlotte. I also did intense mat work with Colleen Glen. I decided to do Polestar as I needed something that would help me work with a wider variety of bodies. I really loved my
- [Len Palombi](https://polestarpilates.com/imtst_testimonials/len-palombi/) - I was drawn to Polestar because of it's therapeutic focus. I learned assessment skills and how to design a customized Pilates exercise program to address a client's specific needs. Polestar helped me grow as a professional by enabling me to work with special populations to give them a positive movement experience. I would encourage other
- [Sandra Day](https://polestarpilates.com/imtst_testimonials/sandra-day/) - I had been teaching Clinical Pilates as a musculoskeletal physiotherapist for 3 years, and had 30 years physiotherapy experience with my own private clinic, when I wanted further Pilates expertise. I had completed a few introductory and intermediate Pilates courses when Polestar Pilates was recommended to me. I learnt more than I could imagine! I
- [Nickola Evans](https://polestarpilates.com/imtst_testimonials/nickola-evans/) - I first qualified in 2004 with Polestar Au as a mat instructor. This qualification gave me the confidence to go and teach small classes of high quality. After teaching in Australia and the UK for a few years I then went on to take the Comprehensive training at Polestar UK. I am now a Physio
- [Barbara Barry](https://polestarpilates.com/imtst_testimonials/barbara-barry/) - I became Polestar Practitioner 20 years ago in NYC. I then opened up my own studio teaching mostly private one on one clients for more than 14 years. I also was able to apply Polestar principles with my Patients while working in Physical Therapy as a PTA, and of course, in life as well!
- [Kelley watson](https://polestarpilates.com/imtst_testimonials/kelley-watson/) - fascinating. I always enjoy Polestar Pilates science and evidenced based approach to the webinars. Each hour delivers an Ah Ha! Moment. Thank you!
- [Diane Barker](https://polestarpilates.com/imtst_testimonials/diane-barker/) - A deep appreciation for the opportunity to take deep dives and and learn so much from Brent and all his guests.
- [Sandy Baker](https://polestarpilates.com/imtst_testimonials/sandy-baker/) - My Polestar education was incredibly thorough. It included learning about the Pilates repertoire plus about the many contraindications and precautions I potentially would and in fact did often encounter working with a varied population. It provided a very strong foundation of knowledge which prepared me to teach 1:1 and Pilates Mat classes for over 19
- [Sherlyn C.](https://polestarpilates.com/imtst_testimonials/sherlyn-c/) - Polestar Pilates sets itself apart by constantly evolving, yet being all encompassing in its delivery of educational material as well as the learning experience. The Polestar community is ever helpful, ever willing to share and explore information together, to help one another grow to be a better version of themselves at any one time. The
- [Paola Grasso](https://polestarpilates.com/imtst_testimonials/paola-grasso/) - I have qualified with Polestar firstly as a Mat teacher in 2018 and I have returned to complete the comprehensive course in 2022. I absolutely love being part of the Polestar family, thanks to the incredible knowledgeable mentors they constantly inspire me to learn and to seek deeply to understand the rehabilitation process of injuries.
- [GABRIEL WILLIAN VENANCIO](https://polestarpilates.com/imtst_testimonials/gabriel-willian-venancio/) - I'm really really happy every time when I have the possibility to watch the Pilates Hour. I'm from Brazil and It's so nice see people for other side the world tell the same things I think. And, It's a proud to see people have a large knowledge about Pilates and share with us. Thank you
- [Stacy Hood](https://polestarpilates.com/imtst_testimonials/stacy-hood/) - Polestar Pilates is a very thorough and in-depth program. I learned all of the Polestar pilates principles and how to apply them to each exercise. I also learned a proper evaluation and assessment for each new patient and Client that I work with. Polestar taught me the importance of breath work and how to apply
- [Yeranira Ortega](https://polestarpilates.com/imtst_testimonials/yeranira-ortega/) - Pilates hour is amazing, I am infinitely grateful for the knowledge that your speakers share, especially the wisdom of Dr. Brent Anderson
- [Irena French](https://polestarpilates.com/imtst_testimonials/irena-french/) - I find Brent’s sessions invaluable - THANK YOU SO MUCH!!! Each session has brilliant visuals and a logical flow, that are easy for my brain to connect and understand. It’s always just the right amount of information, which is relevant to a subject being discussed. It’s a great gift, to be able to explain such
- [Teresa Blunt](https://polestarpilates.com/imtst_testimonials/teresa-blunt/) - Thank you for this meticulously detailed work which clarifies so many aspects of our work. This was only my 2nd webinar, my first was Pilates for EDS, which was unknown territory for me and will help me to help a relative who has just been diagnosed. I will be back...
- [Lisa Venter](https://polestarpilates.com/imtst_testimonials/lisa-venter-2/) - Really enjoy Pilates Hour sessions. They are long enough to learn or to recap over topics but short enough to attend. Keeps me in touch with the latest topics and helps me to keep teaching my clients with information that is current. Thank you and don't stop what you keep doing so well, educate!
- [Paola](https://polestarpilates.com/imtst_testimonials/paola/) - I absolutely love joining the sessions every week, sharing knowledge, learning is what I love the most but the most important for me is that keep motivated.
- [Jenny Newbery](https://polestarpilates.com/imtst_testimonials/jenny-newbery/) - This was SO helpful. Even for 10 years post-grad I found is very informative. Thanks so much Shelly!
- [Joan Refice](https://polestarpilates.com/imtst_testimonials/joan-refice/) - Bravo!!! What an awesome session with Brent and Viktor regarding the Konnector to increase mobility !! Thank you so much !!! Thank you Brent and Shelly for your dedication to educate us all to be better movers and to treat each other kindly!!
- [Christine Hartsfield](https://polestarpilates.com/imtst_testimonials/christine-hartsfield/) - Thank you! So informative.
- [Diana Karasoula](https://polestarpilates.com/imtst_testimonials/diana-karasoula/) - I always enjoy the pilates hour and look forward to the next topic. This hour is always so enlightening, thank you for sharing!
- [Eva Maria Obenaus](https://polestarpilates.com/imtst_testimonials/eva-maria-obenaus/) - Thank you so much for offering Pilates Hour for free. I try to watch it every week online or replay and I`m so thankful. I learn a lot, not only for my pupils and clients, but especially for myself.
- [Sam (CP Pilates)](https://polestarpilates.com/imtst_testimonials/sam-cp-pilates/) - I loved the webinar. It was a perfect length, with interesting, up to date information, delivered in language that was easy to understand. The content was relevant to use with our clients and I look forward to similar webinars.
- [Jan Gray](https://polestarpilates.com/imtst_testimonials/jan-gray/) - Shelly, your deep dive into these exercises are always helpful! Thanks so much!
- [Nicole Frederic-Lindo](https://polestarpilates.com/imtst_testimonials/nicole-frederic-lindo/) - When you know the answers to the why's, you can really put people into the safest position so that they're not in pain and they can begin to move in a more relaxed way instead of in that fear that comes with pain and that's been strictly from Polestar. I would have never known how
- [Annie Crimmins](https://polestarpilates.com/imtst_testimonials/annie-crimmins/) - Shelly, great job as always. I appreciate the deeper dive into exercises. You always remind me that the basics are the starting point and we build from there. Good review of the basics with some good choreography and ways to tease out some new challenges. Thank you!
- [Marsha Miller Ed.D.](https://polestarpilates.com/imtst_testimonials/marsha-miller-ed-d/) - The webinar sessions have been great because they help reiterate, catch, reinforce what we may have missed or need to be reinforced even after any training/certification. Also, if you don’t catch something during, you can watch the replay. I especially like the specialists & case studies, & higher level thinking even though I’m not on
- [Fran Hall Bullock](https://polestarpilates.com/imtst_testimonials/fran-hall-bullock/) - That was a very inspiring talk. I look forward to trying out some of the ideas.
- [Ana Bolt-Turrall](https://polestarpilates.com/imtst_testimonials/ana-bolt-turrall/) - This is a must take course! Beth made sure that we were all engaged and the learning objectives were met through active ‘application of knowledge’ by working with one another. Her course provided valuable information and as a result, I feel more knowledgable and competent to make the proper accommodations within the Pilates repertoire to
- [Scott Meyers, LMT](https://polestarpilates.com/imtst_testimonials/scott-meyers-lmt/) - I have attended many continuing education workshops over the years. Beth's course was one of the best. It was comprehensive, complete, challenging, concise and amazingly well-structured. Even though the amount of information was overwhelming, it never felt confusing or too much to handle. Beth wove seamlessly in and out of lecture, videos, movement and application
- [Cristy Eggers, ATC](https://polestarpilates.com/imtst_testimonials/cristy-eggers-atc/) - I came to Polestar as a bridge transition training student in hopes of aligning my background in Athletic Training and Pilates towards the Polestar method of teaching. The staff and mentors at Polestar have been instrumental in the refinement of my knowledge as a Pilates Instructor, as well as aiding me in deepening my own
- [Mette Hansen, NCPT](https://polestarpilates.com/imtst_testimonials/mette-hansen-ncpt/) - Choosing Polestar, you can teach anybody that walks through your door. You will feel confident and comfortable teaching anybody, and that I think is empowering.

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- [Abdominal Pressure](https://polestarpilates.com/tag/abdominal-pressure/)
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- [Hip Replacement](https://polestarpilates.com/tag/hip-replacement/)
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- [Orthopedics](https://polestarpilates.com/tag/orthopedics/)
- [Osteoarthritis](https://polestarpilates.com/tag/osteoarthritis/)
- [Pilates for Hips](https://polestarpilates.com/tag/pilates-for-hips/)
- [Pilates for Osteoarthritis](https://polestarpilates.com/tag/pilates-for-osteoarthritis/)
- [Total Hip Arthoplasty](https://polestarpilates.com/tag/total-hip-arthoplasty/)
- [Private Pilates](https://polestarpilates.com/tag/private-pilates/)
- [Back Pain](https://polestarpilates.com/tag/back-pain/)
- [low back pain](https://polestarpilates.com/tag/low-back-pain/)
- [lower back pain](https://polestarpilates.com/tag/lower-back-pain/)
- [running injury](https://polestarpilates.com/tag/running-injury/)
- [Kegels](https://polestarpilates.com/tag/kegels/)
- [Kegel](https://polestarpilates.com/tag/kegel/)
- [Pam Downey](https://polestarpilates.com/tag/pam-downey/)
- [Pelvic Floor Health](https://polestarpilates.com/tag/pelvic-floor-health/)
- [Pelvis](https://polestarpilates.com/tag/pelvis/)
- [Pelvic Floor Dysfunction](https://polestarpilates.com/tag/pelvic-floor-dysfunction/)
- [Franklin Method](https://polestarpilates.com/tag/franklin-method/)
- [Pilates for pain](https://polestarpilates.com/tag/pilates-for-pain/)
- [Movement for pain](https://polestarpilates.com/tag/movement-for-pain/)
- [Pain Releif](https://polestarpilates.com/tag/pain-releif/)
- [Knee OA](https://polestarpilates.com/tag/knee-oa/)
- [Hip OA](https://polestarpilates.com/tag/hip-oa/)
- [Osteoarthritis Prevention](https://polestarpilates.com/tag/osteoarthritis-prevention/)
- [Neurogenesis](https://polestarpilates.com/tag/neurogenesis/)
- [Pilates Breath](https://polestarpilates.com/tag/pilates-breath/)
- [digital marketing](https://polestarpilates.com/tag/digital-marketing/)
- [social media](https://polestarpilates.com/tag/social-media/)
- [pilatestips](https://polestarpilates.com/tag/pilatestips/)
- [ProbalanceTV](https://polestarpilates.com/tag/probalancetv/)
- [Reformer Instructor](https://polestarpilates.com/tag/reformer-instructor/)
- [Pilates Certification](https://polestarpilates.com/tag/pilates-certification/)
- [Core Workout](https://polestarpilates.com/tag/core-workout/)
- [Spinefitter](https://polestarpilates.com/tag/spinefitter/)
- [SISSEL](https://polestarpilates.com/tag/sissel/)
- [Pilates for cognitive health](https://polestarpilates.com/tag/pilates-for-cognitive-health/)
- [neuroplasticity and movement](https://polestarpilates.com/tag/neuroplasticity-and-movement/)
- [brain and body connection](https://polestarpilates.com/tag/brain-and-body-connection/)
- [Holistic Brain Health](https://polestarpilates.com/tag/holistic-brain-health/)
- [Neuroscience](https://polestarpilates.com/tag/neuroscience/)
- [pathokinesiology](https://polestarpilates.com/tag/pathokinesiology/)
- [kinesiology](https://polestarpilates.com/tag/kinesiology/)
- [anatomy](https://polestarpilates.com/tag/anatomy/)

## Groups

- [Continuing Education](https://polestarpilates.com/imtst_testimonials_groups/con-ed/)
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- [Mat Pilates](https://polestarpilates.com/imtst_testimonials_groups/mat-pilates/)
- [Reformer Pilates](https://polestarpilates.com/imtst_testimonials_groups/reformer-pilates/)
- [Transition/Bridging](https://polestarpilates.com/imtst_testimonials_groups/transition-bridging/)
- [Critical Reasoning](https://polestarpilates.com/imtst_testimonials_groups/critical-reasoning/)
- [Pilates Teacher's Perspective on Lower Extremity Pathologies and joint replacements](https://polestarpilates.com/imtst_testimonials_groups/joint-replacement/)
- [Online Courses](https://polestarpilates.com/imtst_testimonials_groups/online-courses/)
- [Principles of Movement](https://polestarpilates.com/imtst_testimonials_groups/principles/)
- [Polestar Anatomy](https://polestarpilates.com/imtst_testimonials_groups/anatomy/)
- [Pilates Hour](https://polestarpilates.com/imtst_testimonials_groups/pilates-hour/)
- [Polestar](https://polestarpilates.com/imtst_testimonials_groups/polestar/)
- [Brent](https://polestarpilates.com/imtst_testimonials_groups/brent/)
- [Spinefitter](https://polestarpilates.com/imtst_testimonials_groups/spinefitter/)
- [Scolosis and Spinal Conditions Pilates Master Course](https://polestarpilates.com/imtst_testimonials_groups/scoliosis-and-spinal-conditions-pilates-master-course/)
- [So, the Doctor Says You Have Stenosis](https://polestarpilates.com/imtst_testimonials_groups/stenosis/)
- [Applied Biotensegrity Concepts in Movement](https://polestarpilates.com/imtst_testimonials_groups/larkam/)

## Product categories

- [Uncategorized](https://polestarpilates.com/product-category/uncategorized/)
- [Teacher Training](https://polestarpilates.com/product-category/teacher-training/) - 35000+ movement professionals choose Polestar for the best professional Pilates instructor training and education in the industry.
- [Comprehensive](https://polestarpilates.com/product-category/teacher-training/comprehensive/) - Our program is all-encompassing to ensure you become the best Pilates instructor in the field.
- [Continuing Education](https://polestarpilates.com/product-category/continuing-education/) - For Pilates Teachers and Physical Therapists Polestar Pilates continuing education offers expert-led self-paced and live courses on interventions for various pathologies and client needs. Enhance your skills with special populations, covering assessment, rotational sports, scoliosis, osteoarthritis, and critical reasoning. Many courses provide CEUs/CECs for the National Pilates Certification Program (NPCP).
- [Pro Workshops](https://polestarpilates.com/product-category/continuing-education/pro-workshops/) - By popular demand, we’ve invited your favorite experts back to dive deeper into their most requested topics, giving you a chance to learn directly from the leaders in their fields. Each workshop is a focused, practical session designed to inspire your teaching, expand your skills, and deliver actionable insights.
- [Online Courses](https://polestarpilates.com/product-category/continuing-education/online-courses/) - Self-paced, and live online courses that are available everywhere. Unless otherwise noted, all courses come with unlimited access for 30 days.
- [Onsite Courses](https://polestarpilates.com/product-category/continuing-education/onsite-courses/) - Expert led and hands-on continuing education courses on interventions for various pathologies and client needs.
- [Transition](https://polestarpilates.com/product-category/teacher-training/transition/) - Polestar’s Transition (Bridging) series takes your previous Pilates teacher training to a deeper level. We honor your current training while giving you the tools to improve critical thinking, assessment, program design, and much more.
- [Reformer](https://polestarpilates.com/product-category/teacher-training/reformer/) - The Pilates Reformer is found in Pilates studios, athletic clubs, gyms, wellness centers, dance studios, K-12 schools, universities, physical therapy clinics and more. It is also used to assist movement on various bodies including athletes, dancers, physical therapy patients, as well as for clients from children to active-aging adults alike.
- [Live, Online](https://polestarpilates.com/product-category/continuing-education/pro-workshops/live-online/)
- [Self-Paced](https://polestarpilates.com/product-category/continuing-education/pro-workshops/self-paced/)

## Product tags

- [biotensegrity](https://polestarpilates.com/product-tag/biotensegrity/)
- [pilates](https://polestarpilates.com/product-tag/pilates/)
- [assessment](https://polestarpilates.com/product-tag/assessment/)
- [energy medicine](https://polestarpilates.com/product-tag/energy-medicine/)
- [fascia](https://polestarpilates.com/product-tag/fascia/)
- [brain](https://polestarpilates.com/product-tag/brain/)
- [cognitive health](https://polestarpilates.com/product-tag/cognitive-health/)
- [neuroplasticity](https://polestarpilates.com/product-tag/neuroplasticity/)
- [introductory course](https://polestarpilates.com/product-tag/introductory-course/)
- [osteoporosis](https://polestarpilates.com/product-tag/osteoporosis/)
- [reabilitation](https://polestarpilates.com/product-tag/reabilitation/)
- [business](https://polestarpilates.com/product-tag/business/)
- [marketing](https://polestarpilates.com/product-tag/marketing/)
- [chronic pain](https://polestarpilates.com/product-tag/chronic-pain/)
- [low back pain](https://polestarpilates.com/product-tag/low-back-pain/)
- [running](https://polestarpilates.com/product-tag/running/)
- [training](https://polestarpilates.com/product-tag/training/)
- [osteoarthritis](https://polestarpilates.com/product-tag/osteoarthritis/)
- [anatomy](https://polestarpilates.com/product-tag/anatomy/)
- [movement](https://polestarpilates.com/product-tag/movement/)
- [scoliosis](https://polestarpilates.com/product-tag/scoliosis/)
- [scroth](https://polestarpilates.com/product-tag/scroth/)
- [spinefitter](https://polestarpilates.com/product-tag/spinefitter/)
- [ehlers-danlos syndrome](https://polestarpilates.com/product-tag/ehlers-danlos-syndrome/)
- [hypermobility](https://polestarpilates.com/product-tag/hypermobility/)
- [whole body health](https://polestarpilates.com/product-tag/whole-body-health/)
- [pelvic health](https://polestarpilates.com/product-tag/pelvic-health/)
- [women's health](https://polestarpilates.com/product-tag/womens-health/)
- [eds](https://polestarpilates.com/product-tag/eds/)
- [requalification](https://polestarpilates.com/product-tag/requalification/)
- [vagus nerve](https://polestarpilates.com/product-tag/vagus-nerve/)
- [stress](https://polestarpilates.com/product-tag/stress/)
- [pelvic floor](https://polestarpilates.com/product-tag/pelvic-floor/)
- [voice](https://polestarpilates.com/product-tag/voice/)
- [exam](https://polestarpilates.com/product-tag/exam/)
- [transfer](https://polestarpilates.com/product-tag/transfer/)