Top Sites>PPilatesology | Online Pilates with the Best Teachers in the World

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# Pilatesology: Online Pilates that's True to the Source

> The \#1 source for Pilates\. Whether your goal is to strengthen your core, get teaching tips or you’re new to Pilates—this is the place for results\!

Generated by Yoast SEO v27.4, this is an llms.txt file, meant for consumption by LLMs.

## Pages
- [Sign Up For the Spring Reset Challenge](https://pilatesology.com/sign-up-for-the-spring-reset-challenge/)
- [Member Home Page](https://pilatesology.com/member-home-page/)
- [Pilatesology Events](https://pilatesology.com/events/)
- [Pilatesology Encyclopedia: Russian Squats](https://pilatesology.com/pilatesology-encyclopedia-russian-squats/)
- [Pilatesology Encyclopedia: Crab](https://pilatesology.com/pilatesology-encyclopedia-crab/)

## Posts
- [Thinking About Becoming a Pilates Teacher? Start Here](https://pilatesology.com/2026/03/thinking-about-becoming-a-pilates-teacher-start-here/)
- [Imposter Syndrome? How I Finally Got Over It](https://pilatesology.com/2026/04/imposter-syndrome-how-i-finally-got-over-it/)
- [Did someone say Classical Pilates Sequence?](https://pilatesology.com/2026/04/did-someone-say-classical-pilates-sequence/)
- [The Pilates Studio Maintenance Kit Every Teacher Should Have](https://pilatesology.com/2026/02/the-pilates-studio-maintenance-kit-every-teacher-should-have/)
- [Pilates Business Essentials: Build a Studio That Supports Your Life](https://pilatesology.com/2026/01/pilates-business-essentials-build-a-studio-that-supports-your-life/)

## Courses
- [Refine \& Refresh Your Teaching](https://pilatesology.com/courses/refine-refresh-your-teaching/)
- [Osteoporosis \& Pilates: Teaching the Reformer](https://pilatesology.com/courses/osteoporosis-pilates-teaching-the-reformer/)
- [Osteoporosis \& Pilates: Teaching the Mat](https://pilatesology.com/courses/osteoporosis-pilates-teaching-the-mat/)
- [Muscle Action of the Vertical Pelvis](https://pilatesology.com/courses/muscle-action-of-the-vertical-pelvis/)
- [I Have a Client with Back Pain](https://pilatesology.com/courses/i-have-a-client-with-back-pain/)

## Lessons
- [Watch the Preparing for Hip Replacement Workshop](https://pilatesology.com/courses/case-study-preparing-for-hip-replacement-workshop/lessons/watch-the-preparing-for-hip-replacement-workshop/)
- [Watch Osteoporosis \& Pilates: Teaching the Reformer with Sonjé Mayo](https://pilatesology.com/courses/osteoporosis-pilates-teaching-the-reformer/lessons/watch-osteoporosis-pilates-teaching-the-reformer-with-sonje-mayo/)
- [Watch Correcting Kyphosis Workshop with Sonjé Mayo](https://pilatesology.com/courses/correcting-kyphosis-workshop/lessons/watch-correcting-kyphosis-workshop-with-sonje-mayo/)
- [Watch Dealing With Osteoporosis with Sonjé Mayo](https://pilatesology.com/courses/dealing-with-osteoporosis/lessons/watch-dealing-with-osteoporosis-with-sonje-mayo/)
- [Watch I Have A Client With Back Pain with Sonjé Mayo](https://pilatesology.com/courses/i-have-a-client-with-back-pain/lessons/watch-i-have-a-client-with-back-pain-with-sonje-mayo/)

## Quizzes
- [Muscle Action of the Vertical Pelvis with Sonjé Mayo Test](https://pilatesology.com/courses/muscle-action-of-the-vertical-pelvis/quizzes/muscle-action-of-the-vertical-pelvis-with-sonje-mayo-test/)
- [Osteoporosis \& Pilates: Teaching the Reformer with Sonjé Mayo Test](https://pilatesology.com/courses/osteoporosis-pilates-teaching-the-reformer/quizzes/osteoporosis-pilates-teaching-the-reformer-with-sonje-mayo-test/)
- [Osteoporosis \& Pilates: Teaching the Mat with Sonjé Mayo Test](https://pilatesology.com/courses/osteoporosis-pilates-teaching-the-mat/quizzes/osteoporosis-pilates-teaching-the-mat-with-sonje-mayo-test/)
- [I Have A Client With Back Pain with Sonjé Mayo Test](https://pilatesology.com/courses/i-have-a-client-with-back-pain/quizzes/i-have-a-client-with-back-pain-with-sonje-mayo-test/)
- [Dealing With Osteoporosis with Sonjé Mayo Test](https://pilatesology.com/courses/dealing-with-osteoporosis/quizzes/dealing-with-osteoporosis-with-sonje-mayo-test/)

## Programs Steps
- [Introduction](https://pilatesology.com/?program-step=introduction-72)
- [Day 1: Power Flow with Yumi \(26 Mins\)](https://pilatesology.com/?program-step=day-1-power-flow-with-yumi-26-mins)
- [Day 2: Bossy Mat \(10 Mins\)](https://pilatesology.com/?program-step=day-2-bossy-mat-10-mins-2)
- [Day 3: Revive \& Thrive Mat \(34 Mins\)](https://pilatesology.com/?program-step=day-3-revive-thrive-mat-34-mins)
- [Day 4: BodyRock Weights \(32 Mins\)](https://pilatesology.com/?program-step=day-4-bodyrock-weights-32-mins)

## Directory Listings
- [Suzanne McCarty](https://pilatesology.com/directory/suzanne-mccarty/)
- [Lauren Julian](https://pilatesology.com/directory/lauren-julian/)
- [Jennifer Holmes](https://pilatesology.com/directory/jennifer-holmes/)
- [Virginie Van Hecke](https://pilatesology.com/directory/virginie-van-hecke/)
- [Roberta Musolino](https://pilatesology.com/directory/roberta-musolino/)

## Instructors
- [Eric Carlovich](https://pilatesology.com/instructor/eric-carlovich/)
- [Fernando Sadir](https://pilatesology.com/instructor/fernando-sadir/)
- [Michael Johnson](https://pilatesology.com/instructor/michael-johnson/)
- [Carrie Russo](https://pilatesology.com/instructor/carrie-russo/)
- [Chaz Knight](https://pilatesology.com/instructor/chaz-knight/)

## Classes
- [Basic Reformer Progression Class 5 of 8](https://pilatesology.com/classes/basic-reformer-progression-class-5-of-8/)
- [PostNatal Mat \- Class 1 of 3](https://pilatesology.com/classes/postnatal-mat-class-1-of-3/): In this first Pilates workout since pregnancy, Alisa trains Estelle as she begins the journey back to her pre\-baby body\. Estelle is a former Broadway dancer and Pilates Instructor whose 2nd baby has made returning to exercise a real challenge and she's eager to start moving again\. Alisa takes her through this full body workout to restore blood flow, begin to rebuild her abs and increase endurance\. When you feel ready to increase the difficulty, follow Estelle in the next video in this series\.
- [Basic Reformer Progression Class 6 of 8](https://pilatesology.com/classes/basic-reformer-progression-class-6-of-8/)
- [Pilates Form 2 of 5](https://pilatesology.com/classes/pilates-form-2-of-5/)
- [Pilates Form 3 of 5](https://pilatesology.com/classes/pilates-form-3-of-5/)

## Programs
- [Spring Reset \- Advanced](https://pilatesology.com/programs/spring-reset-advanced/)
- [Spring Reset \- Intermediate](https://pilatesology.com/programs/spring-reset-intermediate/)
- [Spring Rest \- Basic](https://pilatesology.com/programs/spring-rest-basic/)
- [Thinking About Becoming A Pilates Teacher?](https://pilatesology.com/programs/thinking-about-becoming-a-pilates-teacher/)
- [Sweating for the Wedding](https://pilatesology.com/programs/sweating-for-the-wedding/)

## Products
- [Molykote 44 Medium Grease](https://pilatesology.com/product/white-lithium-grease/): Lucas White Lithium Grease is a Multi\-Purpose high quality NLGI\-2 formulation\. White and creamy in appearance, the White Lithium Grease resist extreme pressure properties and is recommended for everything from household applications, to a variety of automotive uses including chassis, trucks, tractors, and contractor equipment\.
- [WEDGE](https://pilatesology.com/product/foam-support-bolster-roll-copy/): Great for a variety of comfort and support applications\. Tuck under the neck, back, knees or ankles for a comfortable night’s sleep or when recuperating from an injury\. Small profile makes it easy to achieve proper support without adding extra bulk\. Precision cut foam in a cotton/polyester cover\.
- [Folding Hex Key Set](https://pilatesology.com/product/folding-hex-key-set/): The STANLEY STHT71801 9pc Folding SAE Hex Key Set features durable composite construction, with rubber side inserts allow for a secure grip\. The chamfered edge helps guide the wrench for a smooth, easy entry of the hex key\. The size markings printed on the hex key body allow for easy identification\. This is a compact, self\-storing tool, which meets all ANSI specifications\.
- [Spring Circle, 2\-band Resistance](https://pilatesology.com/product/spring-circle-2-band-resistance/): A faithful reproductions of Joseph Pilates Magic Circle\. Tempered spring steel with padded wooden handles\.
- [Harbinger Ribbed Durafoam Mat](https://pilatesology.com/product/harbinger-ribbed-durafoam-mat/): \<div id="addOnItem\_feature\_div" class="feature" data\-feature\-name="addOnItem"\>
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## Categories
- [Uncategorized](https://pilatesology.com/category/uncategorized/)
- [Equipment](https://pilatesology.com/category/equipment/)
- [Lifestyle](https://pilatesology.com/category/lifestyle/)
- [Pilates History](https://pilatesology.com/category/pilates-history/)
- [Editorial](https://pilatesology.com/category/editorial/)

## Tags
- [Inside the Pilates Studio](https://pilatesology.com/tag/inside-the-pilates-studio/)
- [instructions](https://pilatesology.com/tag/instructions/)
- [Excel Pilates](https://pilatesology.com/tag/excel-pilates/)
- [intuition](https://pilatesology.com/tag/intuition/)
- [Move](https://pilatesology.com/tag/move/)

## Countries
- [United States](https://pilatesology.com/country/united-states-1/)
- [Canada](https://pilatesology.com/country/canada/)
- [United Kingdom](https://pilatesology.com/country/united-kingdom/)
- [Spain](https://pilatesology.com/country/spain/)
- [Germany](https://pilatesology.com/country/germany/)

## States
- [Massachusetts](https://pilatesology.com/state/massachusetts/)
- [Michigan](https://pilatesology.com/state/michigan/)
- [NSW](https://pilatesology.com/state/nsw/)
- [Reading](https://pilatesology.com/state/reading/)
- [Catalunya](https://pilatesology.com/state/catalunya/)

## Levels
- [Advanced](https://pilatesology.com/levels/advanced/)
- [Intermediate](https://pilatesology.com/levels/intermediate/)
- [Basic](https://pilatesology.com/levels/basic/)
- [Pre\-Pilates](https://pilatesology.com/levels/pre-pilates/)

## Tempo
- [Fast](https://pilatesology.com/tempo/fast/)
- [Steady](https://pilatesology.com/tempo/steady/)
- [Slow](https://pilatesology.com/tempo/slow/)

## Apparatuses
- [2 x 4](https://pilatesology.com/apparatus/2-x-4/)
- [Airplane Board](https://pilatesology.com/apparatus/airplane-board/)
- [Breath\-a\-cizer](https://pilatesology.com/apparatus/breath-a-cizer/)
- [Beanbag Device](https://pilatesology.com/apparatus/beanbag-device/)
- [Push Up Device](https://pilatesology.com/apparatus/push-up-device/)

## Duration
- [60\+ min](https://pilatesology.com/duration/60-min-3/)
- [50 \- 60 min](https://pilatesology.com/duration/50-60-min/)
- [40 \- 50 min](https://pilatesology.com/duration/40-50-min/)
- [30 \- 40 min](https://pilatesology.com/duration/30-40-min/)
- [20 \- 30 min](https://pilatesology.com/duration/20-30-min/)

## Languages
- [Vietnamese Subtitles](https://pilatesology.com/language/vietnamese-subtitles/)
- [Thai Subtitles](https://pilatesology.com/language/thai-subtitles/)
- [Russian Subtitles](https://pilatesology.com/language/russian-subtitles/)
- [Hebrew Subtitles](https://pilatesology.com/language/hebrew-subtitles/)
- [Greek Subtitles](https://pilatesology.com/language/greek-subtitles/)

## Focuses
- [Workout Endings](https://pilatesology.com/workout-focus/workout-endings/)
- [Tight Upper Back \& Kyphosis](https://pilatesology.com/workout-focus/tight-upper-back-kyphosis/)
- [Tight Hamstrings \& Low Back](https://pilatesology.com/workout-focus/tight-hamstrings-low-back/)
- [Stretch \& Restore](https://pilatesology.com/workout-focus/stretch-restore/)
- [Sports and Dance](https://pilatesology.com/workout-focus/activity-specific/)

## Observe \& Learn
- [Business Tips](https://pilatesology.com/observe-learn/business-tips/)
- [Equipment Maintenance](https://pilatesology.com/observe-learn/apparatus-maintenance/)
- [Equipment Tutorials](https://pilatesology.com/observe-learn/apparatus-tutorials/)
- [Case Studies](https://pilatesology.com/observe-learn/case-studies/)
- [Anatomy](https://pilatesology.com/observe-learn/anatomy/)

## Product Categories
- [Posters](https://pilatesology.com/product-category/posters/)
- [Books](https://pilatesology.com/product-category/books/)
- [Studio Maintenance Kit](https://pilatesology.com/product-category/studio-maintenance-kit/)
- [Teachers' DVDs](https://pilatesology.com/product-category/teachers-dvds/)
- [Tech Gadgets](https://pilatesology.com/product-category/tech-gadgets/)

## Optional
- [Sitemap index](https://pilatesology.com/sitemap_index.xml)