Top Sites>Therapy -Michael Quirke – San Francisco, CA and Palo Alto

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## Posts
- [EMDR for High Achiever Anxiety](https://michaelgquirke.com/emdr-for-high-achiever-anxiety/): Many high performers discover that EMDR for high achiever anxiety can help them navigate their internal struggles more effectively.
- [EMDR vs. IFS Therapy: A Clear Comparison of Two Powerful Trauma-Healing Approaches](https://michaelgquirke.com/emdr-vs-ifs-therapy/): Are you exploring therapy options for trauma, anxiety, depression, or lingering emotional patterns? If so you’ve likely come across Eye Movement Desensitization and Reprocessing (EMDR) and Internal Family Systems (IFS). Both are evidence-informed, non-pathologizing therapies that go beyond traditional talk therapy to address the root of suffering. Yet they feel dramatically different in the therapy room—one uses structured bilateral stimulation to reprocess memories, while the other invites compassionate dialogue with your inner “parts.” In this post, we'll compare EMDR vs. IFS therapy and explore how EMDR vs. IFS can be beneficial for various emotional issues.
- [Dissociation Therapy](https://michaelgquirke.com/michael-g-quirke-mft-dissociation-therapy/): Dissociation therapy is a specialized form of psychological treatment aimed at addressing dissociative disorders and experiences. Understanding dissociation, its effects, and the therapeutic approaches available is crucial for those who may be affected by it or know someone who is. This article provides a comprehensive overview of dissociation therapy, including techniques used, benefits, what to expect during sessions, and advice on choosing the right therapist.
- [Neurofeedback Trauma Therapy: A Comprehensive Guide to Techniques, Benefits, and Applications for Healing](https://michaelgquirke.com/neurofeedback-trauma-therapy-guide/): Neurofeedback trauma therapy is an innovative therapeutic approach that leverages real-time displays of brain activity to teach self-regulation of brain function. This technique is gaining prominence, especially in the realm of trauma therapy, where individuals strive to recover from traumatic experiences. By training patients to alter their brainwave patterns, neurofeedback trauma therapy aims to enhance emotional regulation, reduce symptoms of post-traumatic stress disorder (PTSD), and improve overall mental wellness. This article delves into the mechanics of neurofeedback trauma therapy, its benefits, techniques, and applications in trauma therapy, offering a well-rounded understanding of this evolving field.
- [Find Healing With A Complex Trauma Therapist In The Bay Area](https://michaelgquirke.com/complex-trauma-therapist-in-the-bay-area/): From the fast-paced tech hub of San Francisco to the serene landscapes of Marin County, the region is a melting pot of cultures, lifestyles, and experiences. However, for many individuals, the weight of past experiences can cast a shadow over daily life. Complex trauma, resulting from prolonged or repeated exposure to distressing events, can deeply impact mental, emotional, and physical well-being. If you’re seeking support, a complex trauma therapist in the Bay Area can provide the specialized care needed to navigate the path to healing.
- [Understanding Dissociative Disorder: A Comprehensive Guide to Effective Therapy Approaches](https://michaelgquirke.com/dissociative-disorder-a-comprehensive-guide/): Dissociative disorders are complex mental health conditions that can significantly impact your life. They are characterized by a disconnection between thoughts, identity, consciousness, and memory, often stemming from traumatic experiences. This comprehensive guide aims to provide an in-depth understanding of dissociative disorders, including their types, causes, therapeutic approaches, and effective strategies for treatment. By exploring this multifaceted topic, I hope to illuminate the path to effective therapy and recovery for those affected.
- [Somatic Therapy for Trauma Healing- A Guide For Recovery](https://michaelgquirke.com/somatic-therapy-for-trauma-healing-a-guide-for-recovery/): At its core, somatic therapy for trauma healing focuses on restoring the body’s sense of safety and regulation. Trauma often leaves the nervous system stuck in “fight, flight, or freeze” mode, causing physical and emotional distress. Somatic therapists guide clients to notice bodily sensations—such as tightness in the chest or a racing heart—and use these as entry points to process unresolved trauma. A typical session of somatic therapy for trauma might involve:
- [Discover Effective EMDR therapy for phobias treatment](https://michaelgquirke.com/discover-effective-emdr-therapy-for-phobias-treatment/): EMDR therapy for phobias treatment rewires your brain's fear responses. That what makes it a powerful tool for lasting change. 
- [Male Anxiety Symptoms](https://michaelgquirke.com/male-anxiety-symptoms/): Anxiety, worry and fear are universal human experiences. But, one thing I've noticed in my clinical practice is that their expression can differ significantly between genders. Men, in particular, may exhibit what I call male anxiety symptoms in ways that are often overlooked due to societal expectations and stigma. Recognizing these symptoms is critical for early intervention and effective management. In this blog post, I’ll explore how anxiety manifests in men, why it’s frequently underdiagnosed, key statistics, and suggest a few practical coping strategies. By shedding light on these male anxiety symptoms, I hoping to empower men to seek help and improve their mental health.
- [EMDR Therapy For Male Sexual Trauma in San Francisco](https://michaelgquirke.com/emdr-therapy-for-male-sexual-trauma/): societal stigma and personal challenges like shame or isolation. As a licensed Marriage and Family Therapist with offices in San Francisco and Palo Alto, I specialize in helping male survivors reclaim their strength through evidence-based approaches like EMDR therapy for male sexual trauma in San Francisco. Eye Movement Desensitization and Reprocessing (EMDR) is a powerful, research-backed therapy that can help you process traumatic memories and move toward healing. In this post, I’ll explain what EMDR is, why it’s effective for male survivors, and how you can access this transformative therapy in San Francisco.
- [EMDR Therapy for Childhood Trauma: How To Gently and Effectively Heal](https://michaelgquirke.com/emdr-therapy-for-childhood-trauma/): Childhood is meant to be a time of joy, discovery, and safety. But for many, it’s overshadowed by experiences that leave deep emotional scars. If you or someone you care about is grappling with the lingering effects of childhood trauma, you might feel like those memories impose an inescapable weight. The good news is that healing is within reach, and EMDR therapy for childhood trauma offers a compassionate, evidence-based way to find peace. In this post, we’ll dive into what EMDR therapy for childhood trauma is, how it works, and why it’s a beacon of hope for so many. Let’s explore this journey together with warmth and understanding.
- [Unseen Scars: Could You Have One of These 8 Unrecognized C-PTSD Symptoms Without Knowing It?](https://michaelgquirke.com/unrecognized-c-ptsd-symptoms/):  They descibes years of effort to impove their lives. They describe working deligently with mental health providers and turning to mental health clincians for help. They relate tales of all the self help efforts they made.  But they were reaching out to me because they remained unsatisfied with the results they got. The failure to find relief is for one reason. They are facing unrecognized C-PTSD Symptoms 
- [Neurofeedback For CPTSD Video](https://michaelgquirke.com/neurofeedback-for-cptsd/): https://youtu.be/TZIcHWiaLKU
- [What Is Neurofeedback? 6 Min Video-](https://michaelgquirke.com/what-is-neurofeedback-6-min-video/): https://youtu.be/EHoOelskQbI
- [Acceptance and Commitment Therapy-Your Practical Guide](https://michaelgquirke.com/acceptance-and-commitment-therapy-your-practical-guide/): Ever feel like you're battling your own mind? Like your thoughts and feelings are holding you back? It's a common struggle. Acceptance and Commitment Therapy, also known as ACT, provides an alternative. It helps you manage those inner experiences.
- [ACT vs. CBT: Unlocking the Right Therapy for You](https://michaelgquirke.com/act-vs-cbt-unlocking-the-right-therapy-for-you/): Are you struggling with anxiety? Are negative thoughts taking over? Many people search for the right therapy to help. Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) are common choices. Which one is best?
- [Long-Term Psychological Effects of Childhood Sexual Abuse: PTSD, Anxiety, and Depression](https://michaelgquirke.com/long-term-psychological-effects-of-childhood-sexual-abuse-ptsd-anxiety-and-depression/): Each and every day, as we cross paths with countless other people, we’re also crossing paths with the past experiences that shaped those people. Thus, when some of our interactions seem to go inexplicably bad, it’s useful to ponder how many folks have endured childhood trauma.
- [Understanding Delayed Onset PTSD: What Is It and How Does It Develop?](https://michaelgquirke.com/understanding-delayed-onset-ptsd-what-is-it-and-how-does-it-develop/): If we were to trust pop culture portrayals and online “experts,” we’d think post-traumatic stress disorder (PTSD) instantly manifests at the point of trauma. However, as with all aspects of our mental health, things are far more nuanced than this.
- [How Can EMDR Help You With Digital Anxiety?](https://michaelgquirke.com/how-can-emdr-help-you-with-digital-anxiety/): Anxiety disorders were already the world’s top mental health condition before the digital age began. The rapid, pervasive introduction of computers, smartphones, and the like shifted the playing field to become even more fertile ground for distorted thought patterns.
- [What is Inherited Trauma and How Can You Identify It?](https://michaelgquirke.com/what-is-inherited-trauma-and-how-can-you-identify-it/): When we hear the word “inherited,” a few thoughts will typically come to mind. It could relate to material possessions that are passed down from one generation to the next. Also, there are genetic traits that we may inherit from our predecessors.
- [Why We Ruminate: The Causes Behind Constant Overthinking](https://michaelgquirke.com/why-we-ruminate-the-causes-behind-constant-overthinking/): Overthinking is nothing new. But there are surely more causes behind it today than ever before. The digital age — ostensibly designed to simplify our lives — has gifted us with non-stop content, notifications, and a lingering fear of missing out (FOMO). Meanwhile, anxiety disorders have become the most diagnosed condition on the planet. Plus, economic strife is a daily reality for the majority of humans. It all adds up to fertile ground for worry and rumination.
- [Generational Trauma: Reclaiming Control of Your Thoughts After Trauma with EMDR](https://michaelgquirke.com/generational-trauma-reclaiming-control-of-your-thoughts-after-trauma-with-emdr/): Trauma doesn’t usually just end with one individual; it can ripple through families and communities, influencing generations. This phenomenon, known as generational trauma or intergenerational trauma, can manifest as deeply ingrained patterns of fear, anxiety, or maladaptive coping mechanisms. This process can lead to what we call "developmental trauma" or "complex trauma". For trauma survivors, these inherited wounds may feel overwhelming and inescapable. However, Eye Movement Desensitization and Reprocessing (EMDR) offers a powerful path to healing. Through this evidence-based therapy, individuals can reclaim control of their thoughts and break free from the cycles of trauma.
- [Can IFS Help People with ADHD?](https://michaelgquirke.com/can-ifs-help-people-with-adhd/): Attention-deficit/hyperactivity disorder (ADHD) is a common but often misunderstood condition. Its name can be unfairly used as shorthand for anyone who has moments of distraction or forgetfulness.
- [How Neurodivergence Affects Anger and How to Manage It](https://michaelgquirke.com/how-neurodivergence-affects-anger-and-how-to-manage-it/): Neurodivergence is not a diagnosis. It’s not even a medical term. However, it can play a very important role in helping people with a wide range of conditions, e.g. obsessive-compulsive disorder (OCD), dyslexia, and Tourette's syndrome.
- [When ADHD and OCD Co-Exist: Coping Strategies for Double the Challenge](https://michaelgquirke.com/when-adhd-and-ocd-co-exist-coping-strategies-for-double-the-challenge/): Mental health conditions do not exist in a vacuum. There are countless variables, triggers, causes, and other factors. One such element is the reality that more than one disorder may be present simultaneously. For example, attention-deficit hyperactivity disorder (ADHD) and obsessive-compulsive disorder (OCD) can co-exist.
- [“EMDR: Transforming Trauma into Triumph with Proven Healing Power”](https://michaelgquirke.com/emdr-transforming-trauma-into-triumph-with-proven-healing-power/): Eye Movement Desensitization and Reprocessing (EMDR) might not be something you’re familiar with, and you may not have delved into the latest statistics about its effectiveness. However, it’s worth exploring—not just because it’s unconventional, but because it’s transformative for many people.
- [CPTSD and Sleep: Do People with C-PTSD Need More Rest?](https://michaelgquirke.com/cptsd-and-sleep-do-people-with-c-ptsd-need-more-rest/): Think back on a time when you had a lot on your mind. Maybe things were stressful and it was tough to discern a solution. How did you sleep?
- [CPTSD and Sex. Here’s How It Can Impact Sexuality and Intimacy](https://michaelgquirke.com/how-c-ptsd-can-impact-sexuality-and-intimacy/): When you consider what causes complex post-traumatic stress disorder (C-PTSD) — and what its most common symptoms are — it’s only logical to assume it will affect your relationships. We’re talking about ongoing abuse, violence, or neglect that often commences during childhood.
- [Can You Be a Good Parent While Coping with C-PTSD](https://michaelgquirke.com/can-you-be-a-good-parent-while-coping-with-c-ptsd/): Survivors of complex trauma may find it difficult to perform daily activities that others consider “normal.” This is a common outcome for someone dealing with complex post-traumatic stress disorder (C-PTSD).
- [Untreated CPTSD? What Are The Long Term Negative Effects?](https://michaelgquirke.com/what-happens-if-c-ptsd-goes-untreated-potential-long-term-effects/): Individuals who have endured long-term abuse or suffering are survivors of complex trauma. Such experiences — especially during childhood — can lead to them being diagnosed with complex post-traumatic stress disorder (C-PTSD).
- [How C-PTSD Evolves Over Time: Does It Get Worse with Age?](https://michaelgquirke.com/how-c-ptsd-evolves-over-time-does-it-get-worse-with-age/): Complex post-traumatic stress disorder (C-PTSD) is a condition quite often rooted in trauma experienced at a very young age. Meanwhile, its often severe symptoms can get worse over time.
- [How C-PTSD Can Lead to Substance Abuse and What You Can Do About It](https://michaelgquirke.com/how-c-ptsd-can-lead-to-substance-abuse-and-what-you-can-do-about-it/): The topic of complex post-traumatic stress disorder (C-PTSD) is complex and brimming with nuance. One cannot comprehend this understated issue without viewing it through a variety of lenses.
- [Recognizing C-PTSD: How to Know If You’re Living with Complex Trauma](https://michaelgquirke.com/recognizing-c-ptsd-how-to-know-if-youre-living-with-complex-trauma/): To a casual observer, it may appear to be straightforward to recognize a traumatic event. Unfortunately, trauma — especially complex trauma — is far more complex than that. It’s difficult to quantify but it’s possible that trauma more often arrives in the form of insidious, long-term experiences than one big blow like a hurricane or car accident.
- [Male Survivors of Sexual Abuse: Video](https://michaelgquirke.com/male-survivors-of-sexual-abuse-video/): https://youtu.be/rjx-op_XrGM
- [Why Is C-PTSD So Hard to Diagnose? Understanding the Complexities](https://michaelgquirke.com/why-is-c-ptsd-so-hard-to-diagnose-understanding-the-complexities/): If you live in a part of the world that has endured a painful natural disaster, no one has to explain how challenging this can be. You wouldn’t have to justify why you feel traumatized or got diagnosed with post-traumatic stress disorder (PTSD).
- [The Benefits of IFS for Complex PTSD Recovery](https://michaelgquirke.com/the-benefits-of-ifs-for-c-ptsd-recovery/): Trauma is a topic we might encounter on social media or as a plot point in a movie. However, it deserves far more attention and respect. Some 70 percent of Americans will experience at least one traumatic event during their lifetime.
- [What Does C-PTSD Look Like When It Comes to Behavior?](https://michaelgquirke.com/what-does-c-ptsd-look-like-when-it-comes-to-behavior/): While post-traumatic stress disorder (PTSD) has increased within our collective awareness, there is always so much more to learn. In particular, we need greater attention paid to the concept of complex trauma.
- [CPTSD and Depression: Understanding the Connection Between Them](https://michaelgquirke.com/understanding-the-connection-between-c-ptsd-and-depression/): Complex post-traumatic stress disorder (C-PTSD) is a diagnosable condition typically triggered by a series of ongoing traumatic events — often during childhood. Depression is much more than feeling the blues.
- [Why Is C-PTSD Recovery a Long-Term Journey?](https://michaelgquirke.com/why-is-c-ptsd-recovery-a-long-term-journey/): Complex post-traumatic stress disorder (C-PTSD) is a variation of post-traumatic stress disorder (PTSD). It arises due to prolonged exposure to horrific events.
- [Can CPTSD and OCD Occur Together? Understanding the Relationship](https://michaelgquirke.com/can-c-ptsd-and-ocd-occur-together-understanding-the-relationship/): Everyone who is living with a mental illness deserves safe and effective treatment. That said, they also deserve an accurate diagnosis. Part of that exacting process involves an ability to differentiate between disorders and to identify when more than one condition is present.
- [What Are the 4 F’s of C-PTSD?](https://michaelgquirke.com/what-are-the-4-fs-of-c-ptsd/): As you go about your life, you will inevitably experience feelings of fear. You will perceive yourself to be at risk. Even if the danger is not real, the perception and response will be. How will you react in such situations?
- [Understanding the Overlap: How C-PTSD Can Mimic Bipolar Disorder](https://michaelgquirke.com/understanding-the-overlap-how-c-ptsd-can-mimic-bipolar-disorder/): The impact of trauma — in the short- and long term — can be expansive. Pinpointing cause and effect is challenging, especially when another mental health condition is present.
- [Does a High ACES Score Mean You Have C-PTSD?](https://michaelgquirke.com/does-a-high-aces-score-mean-you-have-c-ptsd/): Trauma is in the eye of the beholder. Therefore, an adverse childhood event (or experience) can come in many different variations. Known as ACEs, all of them involve enough stress to impact a child’s brain development.
- [What Are the 17 Symptoms of Complex PTSD?](https://michaelgquirke.com/what-are-the-17-symptoms-of-complex-ptsd/): If we already have a condition called post-traumatic stress disorder (PTSD), what’s the need to have something else called complex post-traumatic stress disorder (C-PTSD)? Isn’t trauma complex by default?
- [C-PTSD: Common Causes in Men](https://michaelgquirke.com/c-ptsd-common-causes-in-men/): https://youtube.com/live/ejckExI7AAo
- [Why People With C-PTSD May Push Others Away](https://michaelgquirke.com/why-people-with-c-ptsd-may-push-others-away/): The title of this post might give complex trauma survivors a bad name. You see, they may push others away, but it’s rarely intentional. Even when it’s on purpose, there is good reason (in their eyes) for this behavior.
- [How C-PTSD Can Contribute to IBS, Migraines, and Other Health Conditions](https://michaelgquirke.com/how-c-ptsd-can-contribute-to-ibs-migraines-and-other-health-conditions/): Complex post-traumatic stress disorder (C-PTSD) is a condition that emerges in the presence of prolonged, ongoing trauma. Someone with this diagnosis may exhibit some similar symptoms as those with post-traumatic stress disorder (PTSD), e.g. intrusive thoughts, hyper-vigilance, flashbacks, and more. But there’s much more.
- [What Is the Victim Mentality in C-PTSD and How Do You Overcome It?](https://michaelgquirke.com/what-is-the-victim-mentality-in-c-ptsd-and-how-do-you-overcome-it/): The difference between trauma and complex trauma relates to duration and quantity. Most people with post-traumatic stress disorder (PTSD) have endured one traumatic event.
- [EMDR Therapy: Attachment Focused Vs. Standard EMDR](https://michaelgquirke.com/emdr-therapy-attachment-focused-vs-standard-emdr/): https://youtube.com/live/MUUpqEWOqwE
- [EMDR Therapy for C-PTSD: Adapting Techniques for Complex Trauma](https://michaelgquirke.com/emdr-therapy-for-c-ptsd-adapting-techniques-for-complex-trauma/): The internet has been a bit of a mixed blessing when it comes to mental health. Yes, scrolling and clicking have brought greater awareness to such widespread issues as trauma.

## Pages
- [Acceptance and Commitment Therapy](https://michaelgquirke.com/acceptance-and-commitment-therapy/): Acceptance and Commitment Therapy (ACT) puts that awareness to work and helps people become disentangled from problematic aspects of the Self that are holding them back. ACT transcends both cognitive behavioral and talk therapy models with an action-focused, mindfulness-based approach. 
- [Palo Alto Therapy Office](https://michaelgquirke.com/palo-alto-therapy-office/): My Palo Alto therapy office is wheelchair accessible
- [San Francisco Therapy Office](https://michaelgquirke.com/san-francisco-office/): My therapy office is conveniently located in Downtown San Francisco. It's in the Financial District directly above Montgomery Bart Station. Multiple San Francisco Muni bus lines stop in front of the building and my office is wheelchair accessible
- [Contact](https://michaelgquirke.com/contact/): Please continue reading this page BEFORE contacting me to see if we are a good fit.
- [Life Coaching](https://michaelgquirke.com/life-coaching/): When people try to make a change, they often lack specific skills or don’t have any way to hold themselves accountable for reaching their goals. Sometimes, fear and uncertainty get in the way of progress. Other times, people don’t even know what makes them happy, which is where life coaching can be so useful. 
- [Phone Call Prep and FAQ](https://michaelgquirke.com/phone-call-prep-and-faq-2/): Welcome! Here are some steps to help guide you.
- [video](https://michaelgquirke.com/video/)
- [IFS Therapy San Francisco Bay Area](https://michaelgquirke.com/ifs-therapy/): This approach to therapy is based on the idea that we all have different parts within us, and that these parts can sometimes conflict with each other. Learn more about IFS Therapy and who it can help.
- [Online Therapy](https://michaelgquirke.com/online-therapy/): Fortunately, online therapy is a great way to reach out for help dealing with these stressors and challenges without having to travel or even leave your home. Using the technology you already have at hand, I can help you feel more calm, stable, and capable so you can resume your routine and get things done again.
- [Protected: QEEG Brain Mapping —](https://michaelgquirke.com/qeeg-brain-mapping-2/): Why Get Your Brain Mapped?
- [QEEG Brain Mapping](https://michaelgquirke.com/qeeg-brain-mapping/): Why QEEG Brain Mapping?
- [Depression Counseling](https://michaelgquirke.com/depression-counseling/): If you’re experiencing depression symptoms, know that you are not alone and you don’t have to go through this by yourself. Therapy for depression can lift your mood
- [EMDR Therapy](https://michaelgquirke.com/emdr-therapy/): Eye Movement Desensitization Reprocessing, EMDR psychotherapy or EMDR Therapy, is an evidence based mental health treatment helpful for easing anxiety, depression, trauma,
- [San Mateo Therapy Office](https://michaelgquirke.com/san-mateo-office/): My San Mateo Therapy office is located conveniently at the intersection of U.S Route 101 and Route 92
- [Terms of Service](https://michaelgquirke.com/terms-of-service/): Last updated:
- [Testimonials](https://michaelgquirke.com/testimonials/): *Please note, all of these comments were offered voluntarily.  I feel honored by such kind words and am grateful for the opportunity to have provided a helpful service to my current and former clients.  Privacy is a foundation of good therapy, so I have removed identifying information to protect and preserve client anonymity.
- [My Practice](https://michaelgquirke.com/my-practice/): My practice is out-of-network. I'll provide you with an invoice for your insurance company if you would like to get reimbursed. But, I don't accept your insurance directly. Please contact the company you purchased your coverage from in order to inquire about your coverage.
- [My Approach](https://michaelgquirke.com/my-approach/): Getting great therapy results with you is my mission. Reaching your goals is the purpose of our work. This objective forms the very foundation of my counseling services.
- [My Background](https://michaelgquirke.com/my-background/): Our experiences shape us. Sometimes they define us—while one person may react to an event in a certain way, another reacts to the same event entirely differently. My curiosity about human beings, and what makes us tick, naturally led to my becoming more invested in learning about how we are shaped. I was just as fascinated by what stops people from growing as by what inspires and transforms them. This curiosity led me to specialize in trauma counseling.
- [Anger Management Groups](https://michaelgquirke.com/anger-management-groups/): Thank you for inquiring about my anger management groups!
- [Anger Management](https://michaelgquirke.com/anger-management/): Whether it’s individual therapy or anger management group therapy, the therapy work we do together can transform your life. You can lead a more intentional life that is aligned with who you are at your core. You can be a force for good. You can experience more kindness, compassion and good will for yourself and others. You CAN be the mom…the dad…the partner you aspire to be.
- [Anxiety Therapy](https://michaelgquirke.com/anxiety-therapy-2/): Consider exploring anxiety therapy to help manage these feelings and regain control.
- [ADHD Counseling](https://michaelgquirke.com/adhd-counseling/): Some people are skeptical of therapy because they’ve tried it in the past and it hasn’t worked. But ADHD counseling can be incredibly helpful when applied correctly. That’s why I will always tailor my sessions to fit you. I will typically give you assignments throughout the week, and we’ll start sessions by checking their progression. My program is action-oriented, designed to get results quickly and efficiently.
- [Therapy for Depression](https://michaelgquirke.com/therapy-for-depression/): How is depression affecting you? Do you often feel lonely, powerless, sad, drained? You are doing your best, but the disease of depression can be a tough adversary. Maybe depression weighs you down with pessimism. You feel discouraged. You think that nothing will ever really change. You feel like you are in a funk, the world looks grey... your motivation slides downhill...and you just don't care much anymore. You are apathetic: there is a spark of enthusiasm that seems to have faded. If you are depressed it's also likely that your self-esteem has tanked. You feel as though you’re broken, flawed or not as good as everyone else. If that's how you are doing, it might be time to get some therapy for depression.
- [Trauma / PTSD](https://michaelgquirke.com/trauma-ptsd/): Time doesn't heal all wounds. Having spent over 25 years as a trauma therapist, I can tell you that for sure. But there is plenty of room for hope and healing. Trauma therapy can help you take charge again after something bad has happened to you. You work hard to bounce back, move on and forget what you have been through. Your loved ones may think you are fine, or sense that something is wrong. But if you have survived something terrifying, the echo of what you've been through sometimes just keep repeating. You might try to ignore it, or to drown it out, but it bursts forth and disrupts your life. Even though you work courageously and diligently to get on with a happy, productive life, you keep hearing that echo. This echo that you are hearing might be one of the common signs of trauma: avoidance, distractibility, bursts of anxiety, anger or shame. Any of these might be signs of Post Traumatic Stress Disorder, and PTSD therapy can help.
- [Neurofeedback Therapy](https://michaelgquirke.com/neurofeedback-therapy/): Neurofeedback therapy has nearly a century of scientific backing. In 1924, Hans Berger invented the electroencephalogram (EEG) test, which records brain wave patterns that reflect different moods and states of mind. Then in 1941, Herbert Jasper discovered that those brain waves could be trained. In other words, you can actually teach your brain to stop engaging in certain unproductive emotional patterns and other symptoms and start engaging in more positive ones. This is possible due to neuroplasticity, or the brain’s ability to change.
- [Privacy Policy](https://michaelgquirke.com/privacy-policy/): We will not use or share your information with anyone except as described in this Privacy Policy.
- [Michael Quirke’s Blog](https://michaelgquirke.com/blog/)
- [Therapy](https://michaelgquirke.com/): Feel In Control Again.

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- [Email Verification](https://michaelgquirke.com/?p=2660)

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- [Preview](https://michaelgquirke.com/?p=2661)

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