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Generated by All in One SEO v4.9.6.2, this is an llms.txt file, used by LLMs to index the site. # Jenn Eats Goood: Healthy and Affordable Recipes ## Sitemaps - [XML Sitemap](https://jenneatsgoood.com/sitemap.xml): Contains all public & indexable URLs for this website. ## Posts - [RECIPES](https://jenneatsgoood.com/recipes/) - Breakfast - Dinner - Soups - Appetizers - Dessert - [Egg Roll in a Bowl Skillet](https://jenneatsgoood.com/egg-roll-in-a-bowl-skillet/) - Let me tell you about my go-to meal when I have no idea what to make for dinner. It's this Egg Roll in a Bowl Skillet! I've been making it for years and always keep a pound of ground pork in the freezer specifically for this recipe, but you can also make it your own - [Garlic and Herb Orzo Pasta Salad](https://jenneatsgoood.com/garlic-and-herb-orzo-pasta-salad/) - All the light, bright, spring flavors are packed into this orzo salad. Everything that's tangy gets balanced out thanks to the creaminess of the cheese. Basil and spinach are our greens of choice here, they absorb all the flavors perfectly, the basil adds a subtle punch to each bite, and smells delicious. This recipe is - [Gluten-Free Blood Orange Bread](https://jenneatsgoood.com/frosted-blood-orange-bread/) - Frosted blood orange bread made with seasonally delicious and juicy blood oranges. My favorite fruit this time of year is blood oranges - they're so tasty and have such a vibrant color. I wanted to make this bread to utilize that amazing flavor and make something perfect for a Sunday brunch or afternoon snack. This - [Caramelized Banana Bread Overnight Oats](https://jenneatsgoood.com/banana-bread-overnight-chia-oats/) - When you're looking for a quick and nourishing breakfast idea that isn't eggs, try these caramelized banana bread overnight oats! You can prep everything in less than fifteen minutes and have a satisfying breakfast ready for you to grab on your way out the door. caramelized banana bread overnight oats caramelized banana bread overnight oats - [High-Protein Roasted Red Pepper and Cheddar Egg Muffins](https://jenneatsgoood.com/roasted-red-pepper-and-cheddar-cheese-egg-muffins/) - These egg muffins are the perfect high protein breakfast that's incredibly meal prep friendly. They take just 10 minutes to prep. The key to fluffy egg muffins is to blend everything until very smooth. More pro tips included in the post as well if you struggle with deflation. Thanks to the cottage cheese (promise you - [High-Protein Pesto Egg Muffins](https://jenneatsgoood.com/high-protein-pesto-egg-muffins/) - These simple breakfast muffins only need three ingredients to make, keeping prep time at an all time low, but still offering big flavor. Feel free to add in some of your favorite cheese, a creamy goat cheese would be delish. One serving (2 muffins) has 17g of protein! This recipe is featured in my "How - [High-Protein Spinach and Cheese Egg Muffins](https://jenneatsgoood.com/high-protein-spinach-and-cheese-egg-muffins/) - I've been trying my best to deliver on your request for more high-protein breakfast meal prep ideas from my Instagram DMs and these egg muffins are one of my favorite options! These Spinach & Cheese Egg Muffins have a similar texture to the Starbucks egg bites, which I do love, because you blend up your - [High-Protein Mushroom and Kale Egg Muffins](https://jenneatsgoood.com/high-protein-mushroom-and-kale-egg-bites/) - Save money and enjoy a healthier breakfast with these High-Protein Mushroom and Kale Egg Muffins! Inspired by the popular Starbucks recipe, these homemade egg bites are easy to make, perfect for meal prep, and high protein to keep you energized throughout the morning. The combination of earthy kale, savory mushrooms, and sharp cheddar cheese creates - [Bacon, Egg, and Cheese Protein Scones](https://jenneatsgoood.com/bacon-egg-and-cheese-protein-scones/) - Nothing beats an all-in-one breakfast that's easy to grab on your way out the door. These Bacon, Egg, and Cheese Protein Scones are packed with all my favorite savory flavors and keep me full all morning long. Denser than a breakfast biscuit, yet still light from the egg whites, these are ideal for meal prepping - [Taco Stuffed Sweet Potatoes](https://jenneatsgoood.com/taco-stuffed-sweet-potatoes/) - Taco night is a go-to in my house, whether it's Tuesday or not and these Taco Stuffed Sweet Potatoes have quickly become a new favorite in our weekly rotation. All the classic taco fix-ins served on top of a crispy, caramelized sweet potato. Aside from roasting the taco "shell", aka our sweet potato, the rest - [Honey Garlic Noodle Stir Fry with Shrimp](https://jenneatsgoood.com/honey-garlic-noodle-stir-fry-with-shrimp/) - This Honey Garlic Noodle Stir Fry with Shrimp has quickly become my go-to meal for when I'm hit with a late night takeout craving. Coming together in just 30 minutes, you can whip this up faster than ordering takeout, and save yourself those hefty delivery charges. Our rainbow of vegetables get sautéed in a sweet - [Sheet Pan Salmon with Roasted Potatoes, Artichokes, and Yogurt Sauce](https://jenneatsgoood.com/sheet-pan-salmon-with-roasted-potatoes-artichokes-yogurt-sauce/) - This sheet pan salmon with roasted potatoes, artichokes, and yogurt sauce is especially simple because it all cooks on one pan, but the flavors you get are SO delicious. The zesty lemon, fresh herbs, and tangy yogurt sauce all come together to make the perfect bite. Feel free to prep ahead or make all at - [Creamy Lemon Chicken Thighs with Kale and Chickpeas](https://jenneatsgoood.com/creamy-lemon-chicken-thighs-with-kale-and-chickpeas/) - Creamy Lemon Chicken Thighs with Kale and Chickpeas is the perfect weeknight dinner that will leave you feeling cozy and satisfied every time you make it. The chicken thighs are juicy and flavorful, the lemon cream sauce is incredibly simple yet decadent, and the kale and chickpeas make for the perfect topping with a little - [Green Pea Pasta](https://jenneatsgoood.com/green-pea-pasta/) - Every spring I look forward to fresh produce, vibrant flavors, and an overall brightness that comes back to my kitchen both literally and figuratively through my cooking. These three features are what inspired this Green Pea Pasta, perfect for a simple, plant-based dinner, or side dish at your next spring picnic or barbecue. Plus it's - [Garlic Scapes Pesto Pasta](https://jenneatsgoood.com/garlic-scapes-pesto-pasta/) - I've been taking weekly trips to the farmer's market here in Boston since it opened back up for the summer and on my most recent trip I picked up a bunch of garlic scapes with no real plan for them. So, when I got home I started playing around with the flavors and landed on - [Orange Ginger Halibut with Mango Salsa](https://jenneatsgoood.com/one-pan-orange-ginger-halibut-with-mango-salsa/) - My favorite dinner this week was this orange ginger halibut with mango salsa. This recipe brought a little bit of sunshine into my kitchen, with a variety of fruits and veggies in every bite. I think you're going to want to add it to your weekly dinner rotation after you try it. And I recommend - [Cheddar and Chive High-Protein Breakfast Biscuits](https://jenneatsgoood.com/cheddar-chive-high-protein-breakfast-biscuits/) - This variation of my viral high-protein breakfast biscuits uses simple flavors that combine to create the most amazing savory, and slightly sweet, breakfast. These Cheddar and Chive High-Protein Breakfast Biscuits freeze well, perfect for a freezer stock, or just make them for your meal prep this week and have breakfast ready to go each morning. - [Jalapeño Cheddar High-Protein Breakfast Biscuits](https://jenneatsgoood.com/jalapeno-cheddar-breakfast-biscuits/) - My high-protein breakfast biscuits have consistently been one of my most popular recipes on here and on Instagram and TikTok, so I had to come back with a new flavor. These Jalapeño Cheddar Breakfast Biscuits are the perfect balance of spicy, savory, and satisfying. Packed with ground chicken, sharp cheddar, and a kick of tangy - [Honey Garlic Tofu with Coconut Rice](https://jenneatsgoood.com/honey-garlic-tofu-with-coconut-rice/) - If you loved the maple cider tofu from my last grocery series, I know you’re going to love this one. Cut down on total time by serving with regular rice but I really encourage you to make the coconut rice — I’ll even go as far to say that you’ll never want to eat your - [Greek-Style Sheet Pan Gnocchi with Lemon Dill Sauce](https://jenneatsgoood.com/greek-style-sheet-pan-gnocchi-with-lemon-dill-sauce/) - This Greek-style Sheet Pan Gnocchi with Lemon Dill Sauce is a truly versatile dish that you can mix and match all year round and customize according to your fridge clean-out options. It combines all the classic Greek flavors like savory feta, cool yogurt sauce, fresh dill and lemon, and vibrant vegetables to make the ultimate - [One-Pot Lemony Orzo with Chicken Sausage and Spinach](https://jenneatsgoood.com/one-pot-lemony-orzo-with-chicken-sausage-and-spinach/) - This one-pot, 30 minute dinner is not only easy to make, but simple when it comes to clean up, making it the perfect meal prep staple in your weekly routine. My One-Pot Lemony Orzo with Chicken Sausage and Spinach combines savory sausage, with bright fresh greens in every bite. This is one of those dishes - [Sheet Pan Greek Style Meatballs and Veggies](https://jenneatsgoood.com/sheet-pan-greek-style-meatballs-and-veggies/) - There's truly nothing easier than a sheet pan meal for an easy, prep-friendly lunch, or a weeknight dinner and these Sheet Pan Greek Style Meatballs and Veggies are no exception. The tangy feta is used directly in the meatball mixture and paired with the contrasting roasted char of the veggies for the ultimate creamy, Mediterranean - [Gluten and Dairy-free Chicken Pot Pie Skillet](https://jenneatsgoood.com/gluten-dairy-free-chicken-pot-pie-skillet/) - Your new favorite comfort meal is here: gluten and dairy-free chicken pot pie skillet! Perfect for a cozy meal, it's less work than a traditional pot pie so you can make it for a weeknight dinner. Using biscuits instead of a crust helps keep this one gluten-free and creates a delicious topping for each serving. - [Slow Cooker Chicken Tortilla Soup](https://jenneatsgoood.com/slow-cooker-chicken-tortilla-soup/) - I've been using football season, colder temperatures, and minimal daylight as an excuse to start making cozy soups every weekend again, and I am loving it! This Slow Cooker Tortilla Soup is the perfect lazy meal because you simply dump your ingredients into the slow cooker, and just 5-6 hours later, you have a delicious - [High-Protein Barbecue Chicken Flatbread](https://jenneatsgoood.com/high-protein-barbecue-chicken-flatbread/) - When I made the decision to start eating partially gluten-free back in 2020, (making the complete switch in 2024) I knew that I never wanted to sacrifice the taste of my favorite comfort foods. This High-Protein Barbecue Chicken Flatbread not only tastes amazing, but is both gluten-free and high in protein, making it the perfect - [Sheet Pan Spinach and Feta Breakfast Sandwiches](https://jenneatsgoood.com/sheet-pan-spinach-feta-breakfast-sandwiches/) - Every week I try to prioritize prepping my breakfast ahead of time so I know I have a nourishing option ready for me. These easy, freezer-friendly sheet pan spinach and feta breakfast sandwiches are perfect for quickly reheating on your way out the door in the morning. Just pour everything onto a sheet pan, cut - [High-Protein Creamy Roasted Red Pepper Pasta](https://jenneatsgoood.com/high-protein-creamy-roasted-red-pepper-pasta/) - Someone recently commented on one of my hidden high-protein recipes asking why so many people are obsessed with putting protein into their food, and to be honest I LOVE that everyone is sneaking in protein these days! Protein keeps us full and fuels basically every bodily function, so it makes sense to me that we're - [Summer Elote Quinoa Salad](https://jenneatsgoood.com/summer-elote-quinoa-salad/) - Please don't ask me how many dollars I have given to sweetgreen over the years during elote salad season. But in my journey to spend less money out, I'm trying to recreate some of my favorite meals that I typically order out, and this elote salad did not miss. Whether you've had the elote salad - [Slow Cooker Honey Sriracha Chicken Thighs](https://jenneatsgoood.com/slow-cooker-honey-sriracha-chicken-thighs/) - These Slow-Cooker Honey Sriracha Chicken Thighs are the ultimate set-it-and-forget-it meal. Perfect for busy weeknights or hot summer days when you’d rather not turn on the stove, this recipe delivers tender, juicy chicken that’s sweet, spicy, and absolutely delicious. Made with simple pantry ingredients, this dish is naturally gluten-free and dairy-free, making it a great - [Chili Crunch Ground Beef Bowls](https://jenneatsgoood.com/chili-crunch-ground-beef-bowls/) - Bowls are an easy, meal prep friendly meal to make ahead for weeknight dinners or for a work lunch. These Chili Crunch Ground Beef Bowls lean on simple pantry staples to add flavor and fresh produce to pack in veggies. One of my favorite pantry staples, chili crunch, adds a subtly spicy flavor boost to - [Sesame Edamame Chili Crunch Salad](https://jenneatsgoood.com/sesame-edamame-chili-crunch-salad/) - This Sesame Edamame Chili Crunch Salad is soon to be your next hyper-fixation lunch. Similar to the beloved Trader Joe's sesame crunch chopped salad, however it's endlessly customizable and meal prep friendly. All the best crunchy staples like cabbage, carrots, and edamame, yet still nut-free for all to enjoy! Swap the veggies for anything crunchy - [Carrot Cake Baked Oats](https://jenneatsgoood.com/carrot-cake-baked-oats/) - These baked oats are the perfect breakfast that will get you out of bed in the morning. The spices mirror what you use for a classic carrot cake, which gives dessert for breakfast vibes. The key is to use grated carrots, that will give you the smoothest texture. Don't be afraid to measure the maple - [Pizza High-Protein Breakfast Biscuits](https://jenneatsgoood.com/pizza-high-protein-breakfast-biscuits/) - My high-protein breakfast biscuits have consistently been one of my most popular recipes on here and on Instagram and TikTok, so I had to come back with a new flavor. If you ever wanted to have pizza for breakfast, now you can! These Pizza High-Protein Breakfast Biscuits are so easy to make and can be - [Slow Cooker Shredded Beef Lettuce Wraps](https://jenneatsgoood.com/slow-cooker-shredded-beef-taco-lettuce-wraps/) - I have waited long enough! I am finally bringing out the slow cooker for the season!! And you’re going to want to as well so you can make these super easy and delicious shredded beef tacos. With less than 20 minutes of prep work, you can get the slow cooker going at the start of - [Slow Cooker Sweet and Spicy Carnitas Tacos](https://jenneatsgoood.com/sweet-and-spicy-carnitas-tacos/) - Slow cooker recipes always save me when I want a delicious dinner with minimal work. These slow cooker sweet and spicy carnitas tacos are perfect for cozy fall days. This recipe features a little bit of gentle heat and so much simple flavor, a recipe the whole family will love. Not to mention, these carnitas - [Grilled Corn and Shrimp Summer Salad](https://jenneatsgoood.com/grilled-corn-shrimp-summer-salad/) - This grilled corn and shrimp summer salad is my go-to dish for summer barbecues, beach days, and basically any other gathering because it’s always a hit. I've yet to have a friend or family member not go back for seconds! It’s super simple to put together, and if you don’t have a grill, no biggie! - [Tomato Basil Shrimp Pasta Salad](https://jenneatsgoood.com/tomato-basil-shrimp-pasta-salad/) - I call this tomato basil shrimp pasta salad the "everything summer pasta salad" because it works perfectly for every summer occasion. Bring it in your cooler for a beach day, pack it in the car for a family trip to the lake, or make it your contribution to a summer dinner party with friends. It's - [Zucchini, Corn, and Basil Orzo Pasta Salad](https://jenneatsgoood.com/zucchini-corn-and-basil-orzo-pasta-salad/) - This zucchini, corn, and basil orzo salad is a must make! It's the perfect blend of late-summer vegetables and flavors. Using orzo pasta puts a fun twist on a classic pasta salad, I use Jovial's cassava orzo and love it. The lemon basil vinaigrette used here is a copycat of the sweetgreen pesto vinaigrette, which - [Pantry Staples Pasta Salad](https://jenneatsgoood.com/10-minute-pantry-pasta-salad/) - It's summer so it is officially pasta salad season! Spending minimal time in the kitchen on those warm summer days is my goal, and this 15-minute pasta salad makes it easy to get a yummy dish on the table in no time. Although it's simple, it's also delicious and flavorful. You can easily add a - [Pesto Chicken Pasta Salad](https://jenneatsgoood.com/chicken-pesto-pasta-salad/) - When I think of warm summer days I automatically think of pasta salad. It just doesn't feel right if I'm hanging out on the patio or by the pool and a chilled bowl of pasta salad isn't present. Knowing that, I also want to spend minimal time in the kitchen on those warm summer days - [Tortellini and Chickpea Pasta Salad](https://jenneatsgoood.com/tortellini-and-chickpea-pasta-salad/) - Best served chilled and even better the next day, this tortellini pasta salad is the kind of recipe that earns a spot in your weekly rotation. It's easy to prep as a make-ahead dish for warm weather lunches, potlucks, or easy weeknight dinners. It's packed with all the vegetables and plant-based protein makes it a - [Chopped White Bean Mediterranean-Inspired Salad](https://jenneatsgoood.com/chopped-white-bean-mediterranean-inspired-salad/) - I'm on a mission to give you all more ideas for no-bake lunches you can make this summer, because we don't need to be turning on the oven if we don't have to! This chopped white bean Mediterranean-inspired salad will make your summer days so easy, but it's also good year round! I love dense - [Sausage, Pepper, and Onion Egg Bake](https://jenneatsgoood.com/sausage-pepper-onion-egg-bake/) - Whenever I need a reliable, quick breakfast meal prep for the week, I make a big egg bake with lots of eggs, veggies, and protein. This sausage, pepper, and onion egg bake is my latest version that I've been loving. It's so easy to quickly reheat in the morning to ensure the day kicks off - [Maple Balsamic Pot Roast with Brown Butter Mashed Potatoes](https://jenneatsgoood.com/pot-roast-with-brown-butter-potatoes/) - Comfort food at its finest! This Maple Balsamic Pot Roast with Brown Butter Mashed Potatoes is rich, tender, and packed with cozy flavors. Slow-cooked chuck roast melts in a savory sauce of balsamic, maple, and herbs, while the buttery, golden mashed potatoes are pure magic. It's the perfect hearty (gluten-free!) dinner to warm up any - [Vanilla Protein Pancakes](https://jenneatsgoood.com/vanilla-protein-pancakes/) - These vanilla protein pancakes have become my favorite post-workout breakfast. They really satisfy the sweet tooth I get after a hard workout, but I love the fact that I'm also getting in some protein and having a meal with wholesome ingredients! The mix for this recipe will make two servings, so whip some up for - [Chicken Sausage Quinoa Bake](https://jenneatsgoood.com/chicken-sausage-quinoa-bake/) - Sometimes the easiest dishes are those you can truly dump and bake time and time again swapping out veggies and proteins for a different flavor each time! This Chicken Sausage Quinoa Bake is just that simple with fresh spinach and cherry tomatoes, and tangy feta melting throughout. Perfect for meal prepping at the start of - [Greek-Style Orzo Bowls with Marinated Feta Salad](https://jenneatsgoood.com/greek-style-orzo-bowls-with-marinated-feta-salad/) - In the mood for something bright, fresh, zesty, AND nourishing? Look no further, theseGreek-style Orzo Bowls with Marinated Feta Salad combine all my favorite Mediterranean flavors into one easy bowl. Perfect for meal prepping and with minimal cook time, these are easy to partially prep ahead and cook in a moment's notice. Inspired by my - [Creamy Leek, Chicken, and Rice Soup](https://jenneatsgoood.com/creamy-leek-chicken-and-rice-soup/) - Cozy up with a bowl of Creamy Leek Chicken and Rice Soup, the ultimate comfort food that’s hearty, nourishing, and with just about a half hour of cook time and coming together all in one pot, it's an easy week night dinner on those cold winter nights. Packed with tender chicken, fragrant leeks, and creamy - [Spiced Portobello and Poblano Tacos](https://jenneatsgoood.com/spiced-portabello-and-poblano-tacos/) - Taco nights are always a hit in my house and easily customizable for whatever you have on hand. I like to switch things up and do a vegetarian taco every once in a while, and these Spiced Portobello and Poblano Tacos are just the right mix of smoky, spicy filling, with fresh, citrusy toppings. Perfect - [Sweet and Spicy Pork Bowls](https://jenneatsgoood.com/sweet-spicy-pork-bowls/) - When I think about my perfect dinner, it always has the same 3 elements — sweet, savory, and just a touch of spice. So as a result, these Sweet and Spicy Pork Bowls are a dinner I've been craving since I first made them. Everything comes together very quickly on the stovetop and dinner is - [Sweet and Spicy Crispy Tofu](https://jenneatsgoood.com/sweet-spicy-crispy-tofu/) - When one of my recipes calls for tofu, this is most likely the way I make it! It's truly a goes-with-anything recipe to add to your rotation. Add this tofu to any salad, stir fry, or grain bowl for a plant-powered meal. Tofu is a delicious, affordable source of protein, if you've never made it - [Chocolate Peanut Butter Overnight Oats](https://jenneatsgoood.com/chocolate-peanut-butter-overnight-oats/) - Happy earth day! I wanted to take this opportunity to highlight a recipe that can help cut down on your food waste by repurposing an almost-empty peanut butter jar—chocolate peanut butter overnight oats! If you don't have an almost-empty jar, no worries, I have instructions for using a glass jar as well which is also - [Cinnamon Roll Baked Oats](https://jenneatsgoood.com/cinnamon-roll-baked-oats/) - Something about cinnamon rolls in the morning always reminds me of snow days as a kid, waking up to the house smelling like bakery and running to the kitchen to help with the icing. These Cinnamon Roll Baked Oats give me that exact same feeling, but I know I'm getting a protein and fiber packed - [Creamy Tortellini Soup with Chicken Sausage](https://jenneatsgoood.com/creamy-tortellini-soup-with-chicken-sausage/) - This Creamy Tortellini Soup with Chicken Sausage is hearty, flavorful, and incredibly filling! While some might say soup alone isn’t enough for a meal, this recipe proves otherwise by combining protein, carbs, and fats into a perfectly balanced dish. It’s satisfying enough to enjoy on its own or pairs beautifully with a sandwich or salad. - [Slow Cooker Sweet Chili Garlic Pot Roast](https://jenneatsgoood.com/slow-cooker-sweet-chili-garlic-pot-roast/) - This pot roast leans into bold, cozy flavors with a hint of spice. It’s the kind of meal that makes your whole kitchen smell amazing—and tastes even better the next day. Both slow cooker and stovetop instructions included! Perfect for slow Sundays or impressing guests with minimal effort. Slow Cooker Sweet Chili Garlic Pot Roast - [Roasted Cauliflower and Chicken Sausage Soup](https://jenneatsgoood.com/roasted-cauliflower-chicken-sausage-soup/) - It's almost spring but I'm still fully holding on to soup season and this roasted cauliflower and chicken sausage soup is now in the rotation! It's simple to make, packed with veggies, and full of protein. This is a soup that you can cozy up with on the couch and will keep you satisfied - - [Sausage, Potato, and Chive Breakfast Burritos](https://jenneatsgoood.com/sausage-potato-chive-breakfast-burritos/) - Meal-prepping breakfasts has been my secret weapon for tackling busy mornings, and these Sausage, Potato, and Chive Breakfast Burritos are the perfect go-to. They're freezable, hearty, and packed with flavor to keep you satisfied. Just fill your tortillas with the delicious filling, roll them up, and pop them in the freezer. The key is getting - [Black Bean and Cheddar Breakfast Burritos](https://jenneatsgoood.com/black-bean-cheddar-breakfast-burritos/) - Prepping breakfasts has been a staple for my morning routine for years now. These easy, freezer-friendly black bean and cheddar breakfast burritos are perfect for those busy mornings when you need something quick and satisfying. To prep, just fill up your tortillas, roll, and place in the freezer until you're ready to enjoy. Reheat these - [Spinach and Feta High-Protein Breakfast Biscuits](https://jenneatsgoood.com/spinach-feta-high-protein-breakfast-biscuits/) - These high-protein breakfast biscuits have become one of my most popular recipes over on Instagram and TikTok, so I keep testing out new flavors! They're so easy to make and can be stored in the refrigerator or freezer, so just reheat when you're ready to enjoy one or take one on the go! This new - [Broccoli "Cheddar" Chicken Meatballs and Rice](https://jenneatsgoood.com/broccoli-cheddar-chicken-meatballs-and-rice/) - These Broccoli “Cheddar” Chicken Meatballs and Rice are a healthy, high-protein dinner that’s naturally gluten-free and dairy-free! Juicy chicken meatballs are mixed with finely chopped broccoli and baked to perfection, then served over creamy “cheesy” rice made with nutritional yeast and coconut milk. Packed with veggies, full of flavor, and easy to meal prep, this - [French Onion Meatball Skillet](https://jenneatsgoood.com/french-onion-meatball-skillet-2/) - This french onion meatball skillet is giving weeknight dinners a serious upgrade! The juicy, tender meatballs simmer in a rich, caramelized onion mixture and we top it all off with melty cheese. This one-pan meal brings all the cozy flavors, plus it's hearty and filling! My tip—don’t rush the onions, letting them caramelize adds that - [One Pan Coconut Curry Chicken and Rice](https://jenneatsgoood.com/one-pan-coconut-chicken-and-rice/) - I'm at that point in the winter where my body craves cozy, comfort meals, but my mind is ready for bright and fresh springy flavors. This One Pan Coconut Curry Chicken and Rice checks all the boxes with a flavorful bite of spices, creamy coconut, and fresh herbs. Like a transition meal from winter to - [Slow Cooker Short Rib Ragu](https://jenneatsgoood.com/slow-cooker-short-rib-ragu/) - I'm loving trying out all different cozy recipes this winter and this Slow Cooker Short Rib Ragu might just be the perfect one. I love how you can prep everything in the morning, put it in the slow cooker, and let it cook all day long, developing flavor. The best part is, once dinner time - [Cheesy Chicken Parm Skillet](https://jenneatsgoood.com/cheesy-chicken-parmesan-rice-skillet/) - This Cheesy Chicken Parm Skillet is my take on a classic comfort meal, with of course some added protein and nutrients using baby spinach and rice cooked in chicken broth and savory marinara sauce. It's got all the staple ingredients of this Italian favorite like crispy panko covered chicken, fresh basil, and mozzarella cheese. Perfect - [High-protein Maple Sausage Breakfast Sandwiches](https://jenneatsgoood.com/high-protein-maple-sausage-breakfast-sandwiches/) - These High-protein Maple Sausage Breakfast Sandwiches combine all the best flavors of your favorite breakfast into one simple, easy to prep recipe. You get the sweetness from the sausage, savory from the sun-dried tomatoes, and extra nutrients from the kale! These sandwiches are easy to store in the fridge for a week of meals, or - [High-Protein Sun-Dried Tomato, Basil, and Feta Egg Muffins](https://jenneatsgoood.com/high-protein-sun-dried-tomato-basil-feta-egg-muffins/) - Jump to Recipe These sun-dried tomato, basil, and feta egg muffins are the latest variation I've been loving of my high-protein breakfast meal prep. So many of you let me know on Instagram that you're in need of high-protein, easy breakfast ideas so I'm continuing to work on more! These egg muffins have a similar - [Chocolate Raspberry Protein Balls](https://jenneatsgoood.com/chocolate-raspberry-protein-balls/) - These Chocolate Raspberry Protein Balls are the perfect pre or post-workout snack. The salty and savory almond butter combines perfectly with the tang of the raspberries and the sweetness of the chocolate. These will feel like you're eating a dessert, but you'll really be getting in an extra bit of protein. chocolate raspberry protein balls - [Lemon Poppyseed Protein Balls](https://jenneatsgoood.com/lemon-poppyseed-protein-balls/) - These lemon poppyseed protein balls are the perfect pre or post-workout snack. The zesty lemon gives a fun kick and works with the nutty almond flour and nut butter. These will feel like you're eating a dessert, but you'll really be getting in an extra bit of protein. lemon poppyseed protein balls ingredient notes: Lemon: - [Crunchy Peanut Chicken Lettuce Wraps](https://jenneatsgoood.com/crunchy-peanut-chicken-lettuce-wraps/) - These Crunchy Peanut Chicken Lettuce Wraps are a fresh, high-protein dinner that comes together in just 20 minutes. Shredded rotisserie chicken is tossed in a creamy, savory peanut sauce made with coconut aminos, sesame oil, and a touch of sriracha, then layered with crisp carrots and green onions inside tender butter lettuce leaves. Topped with - [Spicy Edamame Peanut Noodles](https://jenneatsgoood.com/spicy-edamame-peanut-noodles/) - These Spicy Edamame Peanut Noodles are a fun twist on your typical pasta salad. It's packed with plant-based protein and all the savory flavor-makers like coconut aminos, rice vinegar, sesame oil, and fresh grated ginger. Easy to customize based on your preferences, add this one to your rotation! Spicy Edamame Peanut Noodles ingredient notes: Ramen: - [Sesame Miso Edamame Salad](https://jenneatsgoood.com/sesame-miso-edamame-salad/) - This summer I've been doing a series over on Instagram where I've developed no-bake lunches you can make during the warm weather. This Sesame Miso Edamame Salad is my latest no-bake recipe and it truly could not be easier to make. It's perfect for a summer day and you can have it for a work - [Chocolate Strawberry Overnight Oats](https://jenneatsgoood.com/chocolate-strawberry-oats/) - Start your day with a little love in a jar! These Chocolate Strawberry Overnight Oats come together in 10 minutes or less for a grab-and-go meal that’s equal parts indulgent and wholesome. Perfect for busy mornings or when you need a little extra yum in your day. chocolate strawberry overnight oats ingredient notes: Gluten-free Rolled Oats: - [Chocolate Cherry Latte Chia Pudding](https://jenneatsgoood.com/chocolate-cherry-latte-chia-pudding/) - This Chocolate Cherry Latte Chia Pudding is decadent, creamy, and packs in about 20g of protein per serving, plus loads of fiber thanks to the chia seeds. Perfect for a snack, or a sweet breakfast! Part of the richness here is thanks to cold brew coffee, feel free to swap for a chocolate milk of - [Green Chile Turkey & Lentil Lettuce Wraps](https://jenneatsgoood.com/green-chile-turkey-lentil-lettuce-wraps/) - These Green Chile Turkey & Lentil Lettuce Wraps are high in protein with 37 grams per serving, helping fuel your days! They're also incredibly easy to prep ahead and assemble when needed throughout the week! Even if you're not a fan of spice, don't let the chiles scare you, they're quite mild and this recipe - [Classic Turkey Chili](https://jenneatsgoood.com/classic-turkey-chili/) - I always tend to make a lot of soups, chilis, chowders, etc. in the fall and winter when everything just seems extra warm and cozy but this year it’s just non-stop! It’s the little things, right? My favorite thing about my turkey chili recipe is that it’s easy to prep, and you can let it - [Sheet Pan Chicken Thighs with Asparagus and Herby Yogurt Sauce](https://jenneatsgoood.com/sheet-pan-chicken-thighs-with-asparagus-and-herby-yogurt-sauce/) - Looking for an easy, flavorful weeknight dinner that comes together on one pan? These sheet pan chicken thighs with asparagus and herby yogurt sauce are the answer. Juicy, seasoned chicken thighs roast alongside crispy baby potatoes and tender asparagus for a balanced, no-fuss meal. Everything bakes on a single sheet pan in under 40 minutes, - [High Protein Butternut Squash Lasagna Roll Ups](https://jenneatsgoood.com/high-protein-butternut-squash-lasagna-rollups/) - Your next favorite high-protein comfort meal is here: Butternut Squash Lasagna Roll Ups. With 46 grams of protein per serving there's no compromise on taste or nutrition. The butternut squash and a cottage cheese-based sauce are used in place of your traditional red sauce. The sweetness from the pureed squash balances with the tanginess of - [High-Protein Shells with Ground Chicken](https://jenneatsgoood.com/high-protein-shells-with-ground-chicken/) - Searching for a high-protein meal that comes together in just 30 minutes...look no further! These High-Protein Shells with Ground Chicken look and taste like something you'd find at an authentic Italian restaurant, but with 40 grams of protein per serving, you know you're getting your money's worth! This recipe is a part of my February - [Strawberries and Cream Chia Pudding](https://jenneatsgoood.com/strawberries-cream-chia-pudding/) - While I do absolutely love doing some breakfast meal prep on Sundays, sometimes I just don't have enough time for anything fancy. When I want a breakfast that's packed with fiber and protein, but won't take a lot of time to put together, chia pudding is typically my go-to. This strawberries & cream chia pudding - [Sheet Pan Gnocchi with Pesto](https://jenneatsgoood.com/sheet-pan-gnocchi-with-pesto/) - If you need an easy dinner that’s going to be ready quickly, reconsider the takeout order and just make this sheet pan gnocchi with pesto instead. You just toss everything on the sheet pan and bake for 30 minutes, it really doesn't get easier! When it's done you’re left with a meal that costs you - [Sheet Pan Pineapple Chicken Tacos](https://jenneatsgoood.com/sheet-pan-pineapple-chicken-tacos/) - When I think of summer, I immediately think of tacos. They're just the perfect summer food! And there's nothing better than sitting outside on a sunny day with some bright, citrusy tacos and a cold drink. These sheet pan pineapple chicken tacos are perfect for an easy weeknight dinner and taste like summer in every - [Ground Turkey Stuffed Peppers](https://jenneatsgoood.com/ground-turkey-stuffed-peppers/) - Stuffed peppers are a nostalgic comfort food and a budget-friendly option for busy weeknights. These ground turkey stuffed peppers are a lighter twist on the classic, featuring juicy turkey, fluffy rice, and a flavorful tomato-based sauce—all cooked in one pan for ultimate convenience. After stuffing the peppers, they’re baked to perfection, making this a simple, - [Trader Joe's Copycat Crispy Orange Chicken](https://jenneatsgoood.com/trader-joes-copycat-crispy-orange-chicken/) - Trader Joe’s Mandarin Orange Chicken is a crowd favorite, so I knew I had to recreate it at home! This copycat recipe delivers all the amazing things you love about the original: bold flavors, a thick orange sauce, and crispy, juicy chicken. It’s gluten and dairy-free, too! While this recipe takes a little extra prep time, - [One-Pot Chicken Sausage, Spinach, and Rice](https://jenneatsgoood.com/one-pot-chicken-sausage-spinach-rice/) - If you've followed me for any period of time, you know I LOVE a good one-pot meal. Less clean up and less dishes are of course great, but I also love how all the flavors in a one-pot meal blend together as you cook them. This particular one-pot dish is a new obsession I will - [Creamy Wild Rice and Mushroom Soup](https://jenneatsgoood.com/creamy-dairy-free-mushroom-wild-rice-soup/) - This recipe from my fall grocery budget series where I took a $55 grocery haul and turned it into five nights of healthy dinners. This creamy dairy-free soup will quickly become a fall favorite because it's so hearty and cozy. It features mushrooms, wild rice, carrots, and kale, and it's made creamy with some coconut - [Dark Chocolate Strawberry Bark](https://jenneatsgoood.com/dark-chocolate-strawberry-bark/) - This Dark Chocolate Strawberry Bark is the ultimate sweet treat after a long day. Combining all my favorite flavors of a deep, rich dark chocolate, tart strawberries, almonds for crunch, and a salty topping, you'll have to try hard not to eat it all at once. Perfect for sharing with that special someone, or enjoying - [Creamy Carrot Ginger Soup](https://jenneatsgoood.com/creamy-ginger-carrot-soup/) - My soup kick continues with this extra creamy and amazingly easy creamy ginger carrot soup. It's made with wholesome ingredients that taste great when combined, and also happens to be paleo and vegan. This carrot soup pairs perfectly as a side to a main dish like roasted chicken or a salad, or on its own - [Vegan Spicy Tortilla Soup](https://jenneatsgoood.com/vegan-spicy-tortilla-soup/) - Vegan spicy tortilla soup that can be made in a few simple steps with simple ingredients. It's so tasty and takes so little effort to bring to your dinner table! Sometimes we just need those simple meals that warm the soul, especially during winter. This spicy tortilla soup is packed with protein from black beans - [Turmeric Ginger Chicken Noodle Soup](https://jenneatsgoood.com/turmeric-ginger-chicken-noodle-soup/) - These winter months are all about the soups and chilis for me… I love to make them early in the day and let them sit on the stove to really let the flavors combine. There’s really nothing like curling up on the couch with a hot bowl of soup, and this turmeric ginger chicken noodle - [High-Protein Hidden Veggie Buffalo Chicken Mac & Cheese](https://jenneatsgoood.com/high-protein-hidden-veggie-buffalo-chicken-mac-cheese/) - If you're looking for a crowd-pleaser this game day season, this High-Protein Hidden Veggie Buffalo Chicken Mac & Cheese is the one for you. Mixed with the most delicious, rich, buffalo cheese sauce and packed with protein, you won't feel bad after licking the bowl clean. It's Brian's favorite to meal prep for a week - [Everything Bagel High-Protein Breakfast Biscuits](https://jenneatsgoood.com/everything-bagel-high-protein-breakfast-biscuits/) - My high-protein breakfast biscuits have quickly become one of the most popular recipes on my website and I get it, they really are worth the hype! They're perfect for meal prep, so easy to make, and taste absolutely delicious. I've been experimenting with different flavors during my weekly Sunday meal preps that I share over - [Roasted Red Pepper and Goat Cheese High-Protein Breakfast Biscuits](https://jenneatsgoood.com/roasted-red-pepper-goat-cheese-high-protein-breakfast-biscuits/) - These high-protein breakfast biscuits have become one of my most popular recipes over on Instagram and TikTok, so I keep testing out new flavors. The recipe makes 12 to 14 biscuits which you bake in the oven, and then can store in the refrigerator and just reheat when you're ready. This Roasted Red Pepper and - [Greek Yogurt Buffalo Dip](https://jenneatsgoood.com/greek-yogurt-buffalo-dip/) - This Greek Yogurt Buffalo Dip is my high-protein spin on a game day classic. Whether you're gearing up for a super bowl party or just enjoying a night in, this dip has all the classic savory buffalo chicken dip flavors. It's light, a little spicy, and the perfect quick appetizer that's easy to prep during - [Sweet Potato, Maple, and Sage High-Protein Breakfast Biscuits](https://jenneatsgoood.com/maple-sweet-potato-and-sage-high-protein-breakfast-biscuits/) - These Sweet Potato, Maple, and Sage High-Protein Breakfast Biscuits are a savory-sweet, high-protein start to your day. Made with grated sweet potato, ground pork, almond flour, and warm spices like sage and thyme, they’re naturally gluten-free and perfect for meal prep. Each biscuit is soft on the inside, slightly crisp on the outside, and packed - [High-Protein Creamy Tomato Soup](https://jenneatsgoood.com/high-protein-creamy-tomato-soup/) - I love tomato soup for an easy, cozy meal but my problem with it has always been there's basically no protein in the soup. So, I decided to make this high protein creamy tomato soup, which includes cottage cheese and bone broth to secretly sneak in about 17 grams of protein per serving without anyone - [Hot Chocolate Overnight Oats](https://jenneatsgoood.com/hot-chocolate-overnight-oats/) - These Hot Chocolate Overnight Oats are creamy, chocolatey, and packed with protein and fiber to keep you full all morning long. - [Dairy-Free Jalapeño Popper Soup](https://jenneatsgoood.com/jalapeno-popper-soup/) - This jalapeño popper soup is perfectly creamy, savory and a little spicy. This soup is inspired by the classic jalapeño popper appetizer, made into a warm and comforting soup! It's dairy-free and gluten-free, made super creamy with coconut milk and partially blended potatoes, and spiced up with jalapeño, cayenne pepper and chili powder. Jalapeno Popper - [Spicy Sausage, White Bean, and Kale Soup](https://jenneatsgoood.com/white-bean-kale-sausage-soup/) - One of the best things about living in the Northeast is that soup season lasts for almost half the year—and I can never get enough of hearty soups! This sausage kale white bean soup is the ultimate cozy, nourishing dinner. It's packed with protein and veggies, yet still manages to be creamy and incredibly satisfying. - [Lemon Dijon Chicken and Orzo](https://jenneatsgoood.com/lemon-dijon-chicken-and-orzo/) - This Lemon Dijon Chicken and Orzo is a simple, easy weeknight meal using classic pantry staples that you probably already have on hand. It's hearty and comforting on cold winter night, yet fresh and vibrant with the tangy lemon and spicy mustard. It can all come together in just one pan, making clean up a - [Cheesy Pork, Pepper, and Onion Breakfast Biscuits](https://jenneatsgoood.com/high-protein-cheesy-breakfast-biscuits/) - These high-protein breakfast biscuits were highly requested when I posted a sneak peek over on my Instagram and I will tell you... they're worth the hype! These gluten-free biscuits are so easy to make, the recipe makes 12 biscuits which you bake in the oven, and then can store in the refrigerator and just reheat - [Orange Cream Chia Pudding](https://jenneatsgoood.com/orange-cream-chia-pudding/) - Bright, creamy, and packed with flavor, this orange cream chia pudding is a refreshing way to start your day or enjoy as a morning snack. With tangy Greek yogurt, fresh orange juice, and a hint of zest, it’s an easy, make-ahead treat that feels like dessert—but totally wholesome. orange cream chia pudding ingredient notes: oranges - [Key Lime Pie Chia Pudding](https://jenneatsgoood.com/key-lime-chia-pudding/) - While I do absolutely love doing some breakfast meal prep on Sundays, sometimes I just don't have enough time for anything fancy. When I want a breakfast that's packed with fiber and protein, but won't take a lot of time to put together, chia pudding is typically my go-to. This key lime chia pudding is - [Chipotle Mango Steak Tacos with Mango Corn Salsa](https://jenneatsgoood.com/chipotle-mango-steak-tacos-with-mango-corn-salsa/) - Welcome back to my partially prepped series! This series was made for those who don't love meal prepping or eating meal prepped food, but still want to save time when it comes to preparing meals. The partially prepped concept allows you to make a few components ahead of time--either the night or morning before meal - [High Protein White Chicken Chili](https://jenneatsgoood.com/high-protein-white-chicken-chili/) - White chicken chili is one of my favorite things to make for a cozy dinner in, or even having company over. It's always a crowd pleaser! This recipe is a new favorite of mine because it has all of the warmth and delicious texture that typical white chicken chili has, but packs in hidden protein - [Mediterranean Inspired Chickpea Chopped Salad](https://jenneatsgoood.com/chopped-mediterranean-inspired-chickpea-salad/) - Who says salad has to have lettuce? This chopped salad is easy to prep for lunch or a dinner side and packed with plant-based protein and fiber. The lemony red wine vinaigrette acts almost like a marinade, as the salad sits it soaks it all in, deepening the flavor. Sort of like an Italian pasta - [Baked Feta, Chicken, Quinoa, and Veggies](https://jenneatsgoood.com/baked-feta-chicken-quinoa-with-veggies/) - This baked feta, chicken, and quinoa dish was inspired by the viral baked feta pasta making the rounds in 2020! This version offers more protein and fiber by swapping pasta for quinoa, tossing in some broccoli, and using chicken breast for a more balanced bite. It's just as easy, full of flavor, and packed with - [Sheet Pan Spiced Chicken and Carrots with Lemon Yogurt Sauce](https://jenneatsgoood.com/sheet-pan-spiced-chicken-and-carrots/) - You all know I love a sheet pan meal, but I never want to sacrifice flavor in the name of ease! This sheet pan meal has the best of both worlds with delicious and bright flavors AND a quick prep time. Save this sheet pan spiced chicken and carrots recipe for a busy day and - [Lemony Chicken Thighs and Rice](https://jenneatsgoood.com/one-pot-lemony-chicken-thighs-and-rice/) - This one-pot lemony chicken thighs and rice is on the cover of "Don't Think About Dinner" for a reason and it's one I continue to make in my own kitchen whenever I need an easy, nourishing dinner. The best part (other than the taste)? You only need one pan to make it so you'll have - [Chicken Pot Pie Soup](https://jenneatsgoood.com/chicken-pot-pie-soup/) - I can't stop thinking about this dairy-free chicken pot pie soup since I made it; it might just be my new favorite! I'm planning to keep it stocked in the freezer all winter long. Growing up, chicken pot pie was a staple during family dinners, making this recipe feel nostalgic for me. While it retains - [One-Pot Creamy Sun-Dried Tomato Pasta](https://jenneatsgoood.com/one-pot-creamy-sun-dried-tomato-pasta/) - This one-pot creamy sun-dried tomato pasta will change your dinner game. The tomatoes bring a little bit of tanginess, while the coconut cream makes the sauce rich and creamy. And the best part is: it only takes 20 minutes to cook. If you serve for guests, watch the shock on their faces as they won't - [Crispy Quinoa Peanut Edamame Salad](https://jenneatsgoood.com/crispy-quinoa-edamame-salad/) - This crispy quinoa edamame salad is truly one of my all time favorite recipes I've made and I mean it!! This salad is probably the most common dish you'll see me include in a Sunday meal prep because it lasts for a while in the fridge and I'm ALWAYS craving it. It's so simple to - [Kale Tahini caesar Chopped Salad](https://jenneatsgoood.com/kale-tahini-caesar-chopped-salad/) - I'm a fan of girl dinner just as much as the next gal, but I had to make it high-protein and gut-healthy. This Kale Tahini Caesar Chopped Salad is my spin on an all time classic. Whether you're prepping for lunch or dinner, this salad will keep you fuller longer with the added protein of - [Chopped Broccoli Pesto White Bean Salad](https://jenneatsgoood.com/chopped-broccoli-pesto-white-bean-salad/) - Fresh, vibrant, and packed with plant-based goodness, this chopped broccoli pesto white bean salad is your new go-to for quick, nourishing meals. Creamy white beans, crisp veggies, and a zesty broccoli pesto come together in just 30 minutes, making it perfect for meal prep or a satisfying lunch. Chopped Broccoli Pesto White Bean Salad Ingredient - [Orange Cranberry Spatchcock Chicken](https://jenneatsgoood.com/orange-cranberry-spatchcock-chicken/) - This Orange Cranberry Spatchcock Chicken and Endive Salad will take away the winter blues and get you in the holiday spirit. Whether you're making this dish for guests, or enjoying all to yourself, the freshness of the fruits pack a flavorful punch in this juicy, mouth-watering chicken. Pairing with a salad for the perfect crunch, - [Apple, Cheddar, and Date Chopped Salad with Chicken](https://jenneatsgoood.com/apple-cheddar-and-date-chopped-salad-with-chicken/) - Nothing beats a nourishing salad that you can truly customize to make your own! This Apple, Cheddar, and Date Chopped Salad with Chicken has a multitude of swaps and subs to please even the pickiest of eaters. The sweetness of the apples and dates are complemented by the smokiness and bitterness of the kale and - [Raspberry Swirl Baked Oats](https://jenneatsgoood.com/raspberry-swirl-baked-oats/) - I love any excuse to make my breakfast feel like dessert, and these Raspberry Swirl Baked Oats are the perfect pick me up to a slow morning. I love how versatile this dish is because you can add any type of berry you like and repeat week after week for a nutritious breakfast or afternoon - [Pomegranate Braised Short Ribs](https://jenneatsgoood.com/pomegranate-braised-short-ribs/) - Make these pomegranate braised short ribs for a cozy dinner this week and you will NOT be disappointed!! It’s almost December (what!!) and I’m fully embracing my favorite cozy home cooked meals to match the cold weather. These pomegranate short ribs are actually very simple to make but give sophisticated dinner party vibes! Impress your - [Veggie and Egg Breakfast Sandwiches](https://jenneatsgoood.com/veggie-egg-breakfast-sandwiches/) - Nothing beats an easy to prep, freezer-friendly breakfast! These egg breakfast sandwiches are easy to prep and put together. You can swap the veggies for your favorites, the recipe is very forgiving! For english muffins, I like to use Queen St. Bakery or Trader Joe’s gluten-free. To store sandwiches in the freezer, wrap each in - [One-Pan French Onion Pasta](https://jenneatsgoood.com/one-pan-french-onion-pasta/) - This One-Pan French Onion Pasta is the ultimate comfort meal when you want something nourishing and savory that will leave your kitchen smelling heavenly on a cold winter's night. With all the classic flavors of a French onion soup like yellow onions, gruyere cheese, beef broth, and baby bella mushrooms, you’ll be transported to a - [Crispy Chickpea, Cashew, and Kale Salad](https://jenneatsgoood.com/crispy-chickpea-cashew-kale-salad/) - This crispy chickpea and cashew kale salad is from my May 2023 series where I took a $50 grocery list and turned it into a week of dinners - it's insanely delicious, nutrient-packed, and simple to make. Not to mention, it's PERFECT for meal prep since the dressed kale can sit in the fridge for multiple - [Dairy-Free Spinach and Articoke Dip](https://jenneatsgoood.com/spinach-and-artichoke-dip/) - I feel like we can all agree that spinach and artichoke dip is a star in terms of the appetizers game. I love spinach and artichoke dip so much and wanted to develop a recipe that is dairy-free for my dairy-free and vegan followers! This recipe is extremely simple to make and will be a - [Chicken Sausage and Veggie Sheet Pan](https://jenneatsgoood.com/chicken-sausage-and-veggies-sheet-pan/) - Sheet pan meals are an easy way to get in extra veggies without a whole bunch of extra effort. Just throw everything onto a pan, pop it in the oven, wait, and eat! This one is especially great because, with pre-cooked chicken sausage, you don't have to worry about making sure the meat is cooked - [Harvest Sheet Pan with Miso Mustard Sauce](https://jenneatsgoood.com/harvest-sheet-pan-miso-mustard-sauce/) - This Harvest Sheet Pan with Miso Mustard Sauce is the easy, cozy holiday side dish your Thanksgiving table is craving and it doubles as a stunning vegetarian main. Packed with roasted delicata squash, baby potatoes, chickpeas, and crispy kale, it delivers all the warm, savory flavors of fall. Everything cooks on a single sheet pan, - [Root Vegetable and Goat Cheese Quinoa Salad with Thyme Vinaigrette](https://jenneatsgoood.com/root-veggie-and-goat-cheese-quinoa-salad-with-thyme-vinaigrette/) - I'm obsessed with making salads in the fall. Summer is typically my season for salad overload, so come September I'm more than ready to incorporate hearty, cozy, flavors from root veggies into my meals. This salad uses sweet potato and beets, which bring color and flavor and this thyme vinaigrette is my new go-to. This - [Butternut Squash and Goat Cheese Salad](https://jenneatsgoood.com/butternut-squash-and-goat-cheese-salad/) - Butternut squash is my FAVORITE vegetable and it’s not even close. If your family is anything like mine, butternut squash is usually served mashed and isn’t anything very exciting. While I do love some mashed squash I wanted to create something a bit more exciting with more levels of flavor. This warm take on a - [Smashed Brussels Sprouts with Pomegrante Seeds](https://jenneatsgoood.com/smashed-brussels-sprouts-with-pomegranate/) - I passionately believe that veggie sides are the best part of thanksgiving (I know, crazy) but it’s because properly cooked veggies are truly the BEST! These sweet and salty smashed brussels sprouts are a prime example–thanksgiving or otherwise. The star of the show here is the pom seeds, they add texture and tartness to the - [Orange Cranberry Quinoa Salad](https://jenneatsgoood.com/orange-cranberry-quinoa-salad/) - If you’re trying to make meal prep more exciting this winter, how about making this orange cranberry quinoa salad? You get all of the best tastes and textures with this one—crunchy pistachios, salty feta crumbles, sweet cranberries, and the most delicious orange shallot vinaigrette! Enjoy it on its own or add your favorite protein on - [High-Protein Slow Cooker Lasagna Soup](https://jenneatsgoood.com/high-protein-slow-cooker-lasagna-soup/) - This high-protein slow cooker lasagna soup is easy to prep for dinner. It tastes just like lasagna with a creamy sauce, soft noodles, hearty ground meat, and delicious herbs and spices finished off with a sprinkling of two cheeses: mozzarella and parmesan. The soup gets a protein boost with the help of blended cottage cheese, - [High Protein Savory Breakfast Muffins](https://jenneatsgoood.com/high-protein-veggie-breakfast-muffins/) - These breakfast muffins are such a fun way to mix up your morning meal! All in you’ll get 20 savory breakfast muffins to complete your meal plan. Perfect to sneak in some extra veggies & pack in the protein to start the day. These are freezer-friendly so stock up! High Protein Savory Breakfast Muffins Recipe - [Gluten-Free Pumpkin Spice Coffee Cake](https://jenneatsgoood.com/gf-pumpkin-spice-coffee-cake/) - This coffee cake is perfectly moist and fluffy with layers of walnut streusel and hints of cinnamon and pumpkin spice, you wouldn't even know it’s gluten-free! Yogurt is the key ingredient to get that fluffy texture, I used Ellenos, but you could use any plain unsweetened yogurt - Greek would work great too. Make this - [How To Turn a $60 Grocery Haul into 20 Healthy Meals](https://jenneatsgoood.com/how-to-turn-60-grocery-haul-into-20-healthy-meals/) - If you're new here, my budget grocery series is where I show you how a little bit of planning can really help reduce grocery costs, even when you're eating nutritious, delicious meals. I started doing this series in early 2023 and every time I do, I have more and more fun with putting the menu - [Coconut Ginger Tofu and Rice Soup](https://jenneatsgoood.com/coconut-ginger-tofu-and-rice-soup/) - This Coconut Ginger Tofu and Rice Soup is the ultimate vegetarian-friendly cozy meal. it's a creamy comforting soup full of nourishing ingredients like tofu, kale, and coconut milk. It all comes together with affordable pantry staples in under 30 minutes, making it perfect for busy nights when you want something warm and satisfying without the - [Maple Turkey Skillet with Sesame Ginger Rice](https://jenneatsgoood.com/maple-turkey-skillet-with-sesame-ginger-rice/) - This Maple Turkey Skillet with Sesame Ginger Rice is a quick, budget-friendly weeknight dinner that's big on flavor and light on effort. Ground turkey cooks up in one pan with veggies and a simple maple-ginger sauce while the sesame rice is the perfect base for the finished bowls. It's high in protein, balanced, and made - [Sheet Pan Chicken Sausage and Veggies with Cashew Sauce](https://jenneatsgoood.com/sheet-pan-chicken-sausage-veggies-with-cashew-sauce/) - This Sheet Pan Chicken Sausage and Veggies is the ultimate easy, budget-friendly weeknight meal. Everything cooks together on one pan for minimal effort and cleanup. The creamy homemade cashew sauce takes simple roasted veggies and sausage to the next level with rich, nutty flavor and a hint of spice. High in protein, packed with nutrients, - [Butternut Squash Pasta with Crispy Kale and Chickpeas](https://jenneatsgoood.com/butternut-squash-pasta-with-crispy-kale-and-chickpeas/) - This Butternut Squash Pasta with Crispy Kale and Chickpeas is the ultimate cozy-meets-creamy dinner. It's budget friendly and uses the sheet pan components for both the sauce and to top the pasta. It's one of those meals that tastes like it took more time and energy than it did, coming together in less than an - [One-Pan Creamy Mushroom Chicken and Rice](https://jenneatsgoood.com/one-pan-creamy-mushroom-chicken-and-rice/) - This One-Pan Creamy Mushroom Chicken and Rice is the cozy weeknight dinner you’ll want on repeat all fall and winter. One pan meals follow an easy formula that incorporates a carb, protein, and veggie source making them the perfect budget meal that also requires minimal tools and cleanup. It’s hearty, flavorful, and comforting in the - [Roasted Brussels Sprouts Quinoa Salad with Maple Tahini Dressing](https://jenneatsgoood.com/roasted-brussels-sprouts-salad-with-maple-tahini-dressing/) - This roasted brussels sprouts salad has me feeling all the fall feelings! I make it every single year and it truly is one of my favorite salads ever. The crunchy veggies and walnuts provide a perfect contrast to the soft and crumbly goat cheese. And the sweet and savory tahini dressing to top it all - [Slow Cooker Buffalo Chicken Chili](https://jenneatsgoood.com/slow-cooker-buffalo-chicken-chili/) - Welcome back to my partially prepped series! This series was made for those who don't love meal prepping or eating meal prepped food, but still want to save time when it comes to preparing meals. The partially prepped concept allows you to make a few components ahead of time--either the night or morning before meal - [Three Bean Vegan Chili](https://jenneatsgoood.com/three-bean-vegan-chili/) - This three bean chili is a cozy, satisfying meal and probably the easiest dish you’ll make all week! This vegan chili swaps traditional ground meat for kidney beans, black beans, and chickpeas, delivering plenty of plant-based protein while keeping that classic chili flavor you know and love. Give it a try! This recipe is part - [Gingerbread Cookie Overnight Oats](https://jenneatsgoood.com/gingerbread-cookie-overnight-oats/) - I love making seasonal flavors of my go-to breakfasts, it's such an easy hack to keep from falling into the food fatigue cycle. These gingerbread overnight oats taste just like a gingerbread cookie! Feel free to add in or top with whatever sounds good, but don't skip in the vanilla protein! It's what makes them - [High Protein Broccoli Cheddar Soup](https://jenneatsgoood.com/high-protein-broccoli-cheddar-soup/) - Creamy, comforting, and packed with protein, this broccoli cheddar soup is perfect for your cozy weeknight dinner rotation. Think velvety cheddar goodness, tender broccoli, and a secret boost of protein to keep you full and satisfied. We're packing in 36g of protein per serving with this one, so it's safe to say this is hearty - [Sesame Soba Noodle Bowls with Black Pepper Tofu](https://jenneatsgoood.com/sesame-soba-bowls-with-black-pepper-tofu/) - These Sesame Soba Noodle Bowls with Black Pepper Tofu are the ultimate weeknight dinner: flavorful, high in protein, and completely plant-based. The crispy tofu is tossed in a sweet and peppery coconut aminos glaze, then layered over nutty soba noodles with crunchy carrots, green onions, and edamame. Every bite is packed with deep flavor, spice, - [Creamy Turkey, Wild Rice, and Lemon Soup](https://jenneatsgoood.com/creamy-lemon-turkey-wild-rice-soup/) - As we head into turkey season I have the perfect easy, healthy fall recipe for you to make this year with your leftover turkey. If you're ever looking in your refrigerator after Thanksgiving, wondering if you can eat another turkey dinner after the third or forth day in a row, this is for you. This - [Miso Apple Cider Roasted Chicken](https://jenneatsgoood.com/miso-apple-cider-roasted-chicken/) - Your next holiday party dish is sorted! This easy roasted chicken recipe requires minimal prep but brings all the flavor. The addition of miso paste takes the apple, onion, and herbs to another level. Paired with a simple arugula side salad, it's a whole meal ready for your next dinner party or holiday hosting duty. - [High Protein Pesto Lasagna Roll Ups](https://jenneatsgoood.com/high-protein-pesto-lasagna-roll-ups/) - Lasagna is such a comfort food, and this recipe uses a creamy sauce instead of the classic red sauce-it pairs perfect with the pesto topping!! We're also packing over 40g of protein into each serving. Included in the notes are instructions for preparing this lasagna ahead and freezing, so check that out if you're looking - [High Protein Creamy Tomato Lasagna Roll Ups](https://jenneatsgoood.com/high-protein-creamy-tomato-lasagna-roll-ups/) - We're packing over 40g of protein into each serving of this lasagna & it's such a crowd pleaser! If you have family or friends visiting for holidays or vacations, whip up one or two of these. Included in the notes are suggestions for storage, swaps, and prepping this as one lasagna dish instead of rollups. - [Apple Pie Overnight Oats](https://jenneatsgoood.com/apple-pie-overnight-oats/) - These Apple Pie Overnight Oats are the ultimate make-ahead breakfast—sweet, spiced, and packed with protein to keep you full all morning long. Freshly sautéed apples, cozy cinnamon, creamy Greek yogurt, and hearty rolled oats come together to taste just like apple pie, but in a wholesome, no-bake form. Perfect for meal prep, this recipe is - [Slow Cooker White Chicken Chili](https://jenneatsgoood.com/slow-cooker-white-chicken-chili/) - I’m a sucker for a good bowl of soup, no matter what time of year. But, now that the really chilly months are here, I’m even more excited to share this slow cooker white chicken chili recipe that I love to make for my family and friends often. It's always a huge hit and perfectly - [Creamy Butternut Squash Soup](https://jenneatsgoood.com/creamy-butternut-squash-bisque/) - The soup lineup is just getting started, and I’m excited to feature one of my absolute favorites: butternut squash bisque! This recipe highlights my favorite fall veggie— butternut squash! I love this soup for its fresh flavors from squash and carrots, combined with the warm notes of sage and ginger. It's creamy, hearty, and embodies - [SHEET PAN HARVEST CHICKEN](https://jenneatsgoood.com/sheet-pan-harvest-chicken/) - Some nights, making dinner can feel like such a chore, that's why I love sheet pan dinners. This harvest chicken recipe is made on one pan that you throw in the oven and that's it! It's perfect for fall because it not only has seasonal produce like brussels sprouts but also has those warm fall - [Turkey Pumpkin Chili](https://jenneatsgoood.com/turkey-pumpkin-chili/) - I’ve been making chili for as long as I can remember, but a few years ago I started making pumpkin chili and I've been hooked ever since. I’ll be honest I was very skeptical at first mixing cinnamon into chili, but it turned about incredible. Something about cumin and chili powder mixed with cinnamon really - [Baked Chicken Enchilada Skillet](https://jenneatsgoood.com/baked-chicken-enchilada-skillet/) - This baked chicken enchilada skillet is a cheesy, one-pan dinner packed with bold flavor. Made with rotisserie chicken, black beans, corn tortillas, and red enchilada sauce, it’s an easy weeknight recipe that brings all the delicious flavor of an enchilada, without less effort! Ready in under 40 minutes, it’s the perfect healthy comfort food for - [One-Pot Pumpkin Orzo with Spicy Sausage and Kale](https://jenneatsgoood.com/one-pot-pumpkin-orzo-with-sausage-and-kale/) - This one-pot pumpkin orzo with spicy sausage and kale is a cozy, flavorful dinner that comes together easily with minimal dishes. Orzo is simmered with pumpkin puree, coconut milk, and savory spices, then combined with spicy Italian sausage, wilted kale, and garlic for a nutrient-packed meal. Naturally gluten-free with an option for chicken or pork - [Gluten-Free Pumpkin Banana Protein Muffins](https://jenneatsgoood.com/pumpkin-banana-muffins/) - These Gluten-Free Pumpkin Banana Protein Muffins are moist, fluffy, and naturally sweetened with ripe bananas and pure maple syrup. Packed with pumpkin puree, creamy almond butter, and a boost of vanilla protein powder, they make the perfect high-protein breakfast or snack. Almond flour keeps them gluten-free while pumpkin pie spice infuses every bite with warm, - [One-Skillet Buffalo Chicken and Rice](https://jenneatsgoood.com/one-pot-buffalo-chicken-and-rice/) - This one-skillet Buffalo chicken and rice is a must-try! Inspired by my most popular recipe, lemony chicken thighs and rice, this version takes a bold twist with spicy buffalo sauce for a dish that’s packed with flavor. It's a crowd-pleaser that requires minimal cleanup—perfect for busy weeknights or Sunday dinners. With tender chicken, perfectly cooked - [Sheet Pan Chicken Sausage and Fall Veggies with Tahini Sauce](https://jenneatsgoood.com/sheet-pan-chicken-sausage-fall-veggies-with-tahini-sauce/) - I'm making fall recipes my personality this fall so far, and I think I’m okay with it!! This fall sheet pan meal is perfect for an easy, veggie-packed weeknight dinner! Especially when you don't have a lot of time to put a healthy dinner together. Make sure to save this delicious and nourishing fall sheet - [Maple Balsamic Chicken and Brussels Skillet](https://jenneatsgoood.com/maple-balsamic-chicken-brussels-skillet/) - This Maple Balsamic Ground Chicken Skillet with Brussels Sprouts is the perfect balance of sweet, savory, and tangy. Juicy ground chicken is sautéed with shaved Brussels sprouts, green onions, and a bold spice mix, then coated in a sticky maple balsamic sauce that ties everything together. Serve it with rice, quinoa, or your favorite grain - [One-Pot Quinoa with Sweet Potato, Kale, and Chicken Sausage](https://jenneatsgoood.com/one-pot-quinoa-sweet-potato-goat-cheese-kale-and-chicken-sausage/) - There's nothing better than an easy one-pot meal for a mid-week dinner, or for a meal prep! This recipe is full of creamy fall flavors, and is super easy to modify based on what you have in the fridge. Omit the goat cheese for a dairy-free option, or sub for a dairy-free soft cheese, I - [Lemon Garlic Sheet Pan Gnocchi with Chicken Meatballs](https://jenneatsgoood.com/lemon-garlic-sheet-pan-gnocchi-with-chicken-meatballs/) - This lemon garlic sheet pan is bright and hearty thanks to the tart lemon used in both the meatballs and sauce, combined with the crisp veggies and gnocchi. It's the perfect mid-week meal that comes together super quick! To cut down on prep time, you could buy pre-chopped broccoli and brussels sprouts. Lemon Garlic Sheet - [Butternut Squash Tortellini Soup with Mini Meatballs](https://jenneatsgoood.com/butternut-squash-tortellini-soup-with-meatballs/) - Cozy up with this butternut squash tortellini soup with mini meatballs, it's a hearty, creamy, dinner perfect for fall or winter nights. Roasted butternut squash and juicy chicken sausage meatballs are simmered in a creamy tomato broth, then finished with cheesy tortellini and fresh greens for a hearty, nutrient-packed meal. With layers of Italian-inspired spices, - [Roasted Chickpea and Mushroom Tacos with Jalapeño Lime Slaw](https://jenneatsgoood.com/roasted-chickpea-mushroom-tacos-with-jalapeno-lime-slaw/) - I love when I make a plant-based recipe that even the most passionate meat eaters still love, and these roasted chickpea and mushroom tacos are my latest creation! They're paired with a delicious and simple jalapeno lime slaw and come together after just about 15 minutes of baking in the oven. Not only are they - [Creamy Pumpkin Rigatoni with Rosemary Breadcrumbs](https://jenneatsgoood.com/creamy-pumpkin-rigatoni-with-rosemary-breadcrumbs/) - I already know this dish is going to be a regular in both mine and your dinner rotations all season long! This creamy pasta uses pumpkin puree and the perfect blend of spices, I can't wait for you to try it. The rosemary breadcrumbs are the best way to top off this dish-crunchy, fresh, and - [One Pan Butternut Squash, Chicken, and Rice Bake](https://jenneatsgoood.com/one-pan-butternut-squash-chicken-rice-bake/) - One pan meals are my absolute favorite thing to make for weeknight dinners or a cozy Saturday night in. The thing is, one pan meals don't need to be boring. This is a one pan meal have so many layers of flavor but also just feels so warm and cozy. It's perfect for this time - [CHOCOLATE CASHEW FREEZER FUDGE](https://jenneatsgoood.com/chocolate-cashew-freezer-fudge/) - My personal requirements for a sweet treat I love are that there's different textures and flavors involved, it's not going to take a ton of ingredients, and I can throw it together very quickly. This chocolate cashew freezer fudge checks all of those boxes PLUS it's paleo friendly and made with super simple ingredients. Keep - [Pumpkin Apple Oat Muffins](https://jenneatsgoood.com/pumpkin-apple-oat-muffins/) - Combining two classic fall flavors in these pumpkin apple muffins! The pumpkin keeps them moist on the inside, the apples add a warm crunch on the inside, and the tops get nice and crispy. Prep a batch of these to take for a little breakfast snack for the week! They’re also gluten-free and dairy-free. A - [Copycat Chipotle Steak Burrito Bowls](https://jenneatsgoood.com/steak-burrito-bowls/) - Skip the line and recreate your favorite Chipotle order at home—with a healthier, more customizable twist. These Copycat Chipotle Steak Burrito Bowls are loaded with bold, smoky steak, fluffy cilantro-lime rice, zesty corn salsa, and creamy homemade guac. Everything’s made from scratch, but nothing is complicated—and the best part? You’re in charge of the spice - [Buffalo Chicken Baked Tacos](https://jenneatsgoood.com/buffalo-chicken-baked-tacos/) - This baked taco recipe is simple and protein packed! I love using a rotisserie chicken to make prep easy, but you could cook up chicken breast or boneless skinless thighs! We're packing in the protein thanks to the addition of mashed white beans. Perfect for taco night or for a fun twist on lunches! Buffalo - [Sweetgreen Inspired Harvest Bowl Chickpea Salad](https://jenneatsgoood.com/sweetgreen-inspired-harvest-bowl-chickpea-salad/) - The Harvest Bowl at sweetgreen is such a fall staple, I had to recreate it at home! This salad is chock full of sweet potato, apples, wild rice, chickpeas, and of course creamy goat cheese. The kale base holds up well for meal prep too! You could serve this one warm if desired, it would - [Harvest Sheet Pan Gnocchi with Crispy Kale](https://jenneatsgoood.com/harvest-sheet-pan-gnocchi-crispy-kale/) - Sheet pan season is here! This one has a variety of flavors and textures thanks to our seasonal veggies and the crispy kale is the perfect crunch. I love sheet pans for mid week meals, you just chop, dump, and bake -- couldn't be easier. Try this one out with some seasonal butternut squash, or - [Chili Crunch Ground Chicken Bowls](https://jenneatsgoood.com/chili-crunch-ground-chicken-bowl/) - These Chili Crunch Ground Chicken Bowls are quick, flavorful, and built for weeknight ease. Spicy, sweet, and savory ground chicken gets paired with a refreshing cucumber salad tossed in the same chili crunch magic for a meal that hits every note—heat, acid, crunch, and comfort. Everything comes together in under 30 minutes and is perfect - [Cherry Pie Chia Pudding](https://jenneatsgoood.com/cherry-pie-chia-pudding/) - When I want a breakfast that's packed with fiber and protein, but won't take a lot of time to put together, chia pudding is typically my go-to. This cherry-pie chia pudding is a perfect example of a 5-minute breakfast that lasts you the week in the fridge and you can grab it on your way - [Maple Cider Tofu with Sweet Potato Mash](https://jenneatsgoood.com/maple-cider-tofu-with-sweet-potato-mash/) - I'm not kidding when I say this is a top favorite recipe of mine! This maple cider tofu is perfect for a fall dinner, I paired it with a sweet potato mash, if you're not following the grocery list, pair with some rice or a simple kale salad. This recipe is originally from my November - [Pumpkin Pie Overnight Oats](https://jenneatsgoood.com/pumpkin-pie-overnight-oats/) - These pumpkin overnight oats are my new obsession! This quick and easy recipe transforms your morning routine with the flavors of fall. The creamy yogurt topping adds a delightful sweetness that complements the oats perfectly. This recipe serves one, but it's easy to double for meal prep, giving you four healthy and delicious breakfasts for - [Summer Salad with Barbecue Salmon](https://jenneatsgoood.com/summer-kale-salad-with-barbecue-salmon/) - You won’t see me making any fall recipes until at least September 1st because I am never ready to let go of summer flavors like the ones in this summer kale salad with barbecue salmon! This salad is PERFECT for a summer night—it’s light but still very filling and substantial, PLUS you get to use - [Broccoli Cheddar Breakfast Bowls](https://jenneatsgoood.com/make-ahead-broccoli-cheddar-breakfast-bowls/) - These broccoli cheddar breakfast bowls are a high-protein, make-ahead breakfast perfect for busy mornings. Crispy roasted potatoes and tender broccoli are seasoned with smoky spices, topped with sharp cheddar cheese, and paired with creamy cottage cheese and an egg for a balanced, protein-packed meal. Naturally gluten-free and easy to meal prep, these breakfast bowls can - [Banana Bread Baked Protein Oats](https://jenneatsgoood.com/banana-bread-baked-protein-oats/) - One reason that I love making baked oats is it's like making a mix of a dessert and a breakfast. Not to mention, when you blend your oats into oat flour it kind of feels like you're baking a cake! These banana bread baked protein oats are really simple to mix together quickly for a - [Hidden Veggie Protein Pasta](https://jenneatsgoood.com/hidden-veggie-protein-pasta/) - This hidden veggie protein pasta is a creamy, high-protein dinner that’s perfect for picky eaters and busy weeknights! Roasted zucchini, bell pepper, onion, and cherry tomatoes are blended with cottage cheese and nutritional yeast for a velvety, veggie-packed sauce that tastes just like a rich tomato cream sauce. Toss it with your favorite gluten-free pasta - [BBQ Stuffed Sweet Potatoes](https://jenneatsgoood.com/bbq-stuffed-sweet-potatoes/) - These delicious BBQ stuffed sweet potatoes are hearty and delicious. The tangy BBQ chicken, combined with the sweetness of the sweet potatoes make these a mouthwatering weeknight meal you will be craving all day long. And to top it all off, you can make extra to bring to work for lunch meal-preps. Make these once, - [One-Pot Spinach and Artichoke Chicken and Rice](https://jenneatsgoood.com/one-pot-spinach-artichoke-chicken/) - I love a one-pot meal for many reasons - they always come together quickly, it gives the flavors of a dish an opportunity to really mesh together, and of course I don't have a million dishes to do at the end. This one-pot spinach & artichoke chicken and rice recipe the perfect one-pot meal. It's - [Red Pepper Tomato Soup](https://jenneatsgoood.com/red-pepper-tomato-soup/) - Jump to Recipe Red pepper tomato soup that you can make in the blender! I’m constantly trying out new soup recipes because there’s nothing better than sitting down with a hot mug of soup that’s good for the body and soul. This recipe has simple ingredients, can be made in just a few steps, and - [Creamy Tomato Soup](https://jenneatsgoood.com/creamy-tomato-soup/) - Jump to Recipe Paleo creamy tomato soup that's perfect this time of year with beautiful seasonal tomatoes. I personally believe soup season is all year long, especially when you can make it in the blender! This recipe is incredibly easy yet so tasty. It's easily customizable to your liking and gets creaminess from coconut milk. - [Mini Roasted Eggplant Pizzas](https://jenneatsgoood.com/mini-roasted-eggplant-pizzas/) - These mini roasted eggplant pizzas are a fun and tasty way to get some veggies in! They’re so simple to make and perfect for a snack or even meal prep to serve alongside some baked chicken or Italian sausage for your protein. I just store them in a glass container with pieces of parchment in between - [Fall Veggie Sheet Pan with Maple Rosemary Chicken Thighs](https://jenneatsgoood.com/fall-veggie-sheet-pan-with-maple-rosemary-chicken-thighs/) - Welcome to my fall grocery budget series! This is the second recipe from my latest series where I took a $55 grocery haul and turned it into five nights of healthy dinners. This one is a super easy sheet pan meal (one of my favorites for busy nights) yet packed with seasonal veggies and paired - [Hidden Veggie Turkey Meatloaf](https://jenneatsgoood.com/hidden-veggie-turkey-meatloaf/) - This gluten-free and dairy-free hidden veggie turkey meatloaf is perfect for a cozy weeknight dinner that takes little effort but tastes amazing! There are shredded carrots and zucchini in the meatloaf that seamlessly mix into the turkey mix so you don't taste them at all but get the benefits from the veggies. Just mix everything - [Lemon Garlic Chicken Thighs with Roasted Veggies](https://jenneatsgoood.com/lemon-garlic-chicken-thighs-with-roasted-veggies/) - Welcome to my latest grocery budget series! This is the fourth recipe from my latest series where I took a $55 grocery haul and turned it into five nights of healthy dinners. Today's recipe features a budget-friendly protein I really love to cook with, bone-in chicken thighs! In this recipe, you get to take advantage - [Easy Creamy Veggie Pasta](https://jenneatsgoood.com/easy-creamy-veggie-pasta/) - This creamy veggie pasta is a quick and easy gluten-free and dairy-free pasta for a busy weeknight. The nutritional yeast and coconut milk combo will always be my go-to pasta base because it’s so delicious but you can always sub these ingredients for parmesan cheese and cream if you don’t need it to be dairy-free! - [Rainbow Veggie Sheet Pan with Green Tahini Sauce](https://jenneatsgoood.com/rainbow-veggie-sheet-pan-with-green-tahini-sauce/) - Lately I've been leaning into plant-based meals and experimenting with warm winter flavors but making lots of roasted veggie dishes. This rainbow veggie sheet pan with green tahini sauce is a result of that journey. The veggies are perfectly soft but a little crisp, the tahini sauce is sweet and creamy, and the chickpeas give - [Hidden Veggie Spaghetti With Crispy Kale](https://jenneatsgoood.com/hidden-veggie-spaghetti-with-crispy-kale/) - If you're someone who doesn't love eating veggies on their own, you need to give this hidden veggie spaghetti a try. The tomato sauce includes onion, carrots, and celery but you would never know it! The pasta is made nice and creamy with a bit of coconut milk and includes different textures thanks to some - [20-Minute Veggie Curry](https://jenneatsgoood.com/20-minute-veggie-curry/) - An easy way to get a lot of veggies into your day is to make a curry, which is why I love this basic coconut curry recipe that I've been making for years. You can customize it with whatever vegetables you love, but this 20-minute veggie curry has bell peppers, mushrooms, and chickpeas for a - [Sticky Tofu Bowls with Roasted Veggies](https://jenneatsgoood.com/sticky-tofu-bowls-with-roasted-veggies/) - If you've never tried tofu before but just assume you don't like it, this is a recipe I'd recommend trying! Tofu is actually one of my all-time favorite low cost but delicious protein options, and you can find it at pretty much any grocery store. When it's baked to crisp up like in this recipe, - [Peaches and Cream Overnight Oats](https://jenneatsgoood.com/peaches-cream-overnight-oats/) - These gluten-free peaches and cream overnight oats are the perfect high-protein make-ahead breakfast! Packed with fresh summer peaches, creamy yogurt, and hearty oats, they’re easy to prep in just minutes. Each serving is loaded with protein to keep you full, and you can even add a scoop of vanilla protein powder for an extra boost. - [Warm Tofu and Noodle Salad with Sweet and Spicy Almond Butter Sauce](https://jenneatsgoood.com/warm-tofu-noodle-salad-with-sweet-spicy-almond-butter-sauce/) - This warm tofu noodle salad with sweet and spicy almond butter sauce is a better-than-takeout meal! The leftover almond butter sauce can be used in so many other noodle dishes, or over some roasted fall veggies like cauliflower and carrots, it's a staple in my kitchen! We've got three main components here: roasted tofu, almond - [Tahini Chicken Caesar Pasta Salad](https://jenneatsgoood.com/tahini-chicken-caesar-pasta-salad/) - This Tahini Chicken Caesar Pasta Salad is everything you love about a classic Caesar with a bold, creamy twist. Crispy, golden panko-crusted chicken adds crunch and protein, while a nutty tahini Caesar dressing brings a dairy-free upgrade packed with flavor. Tossed with tender rotini, crisp romaine, and salty parmesan, it’s hearty enough to be dinner - [Blueberry Milk Chia Pudding](https://jenneatsgoood.com/blueberry-milk-chia-pudding/) - I can’t stop thinking about the color of this Blueberry Milk Chia pudding. And just in time for blueberry season to start. You can use fresh or frozen to create the delicious and sweet compote. Perfect to take on the go for busy summer weekends or as a snack to relax with outside in warmer - [Ginger Scallion Chicken Meatball Bowls](https://jenneatsgoood.com/ginger-scallion-chicken-meatball-bowls/) - These Ginger Scallion Chicken Meatball Bowls work for a weeknight dinner, lunch, or meal prep. This recipe follows an ingredient prep format where separate components are prepared and assembled together at meal time. Follow the full guide here, or make this recipe all at once! You will have leftover pickled carrots, quinoa, and sauce to - [Spicy Beef and Snap Pea Stir Fry](https://jenneatsgoood.com/spicy-beef-snap-pea-stir-fry/) - This Spicy Beef and Snap Pea Stir Fry is a flavorful, well-balanced meal that comes together in under 30 minutes. Ground beef is browned and simmered in a savory, slightly spicy sauce, then paired with crisp sugar snap peas and fresh green onions for added texture and brightness. Serve it over jasmine rice for a - [BBQ Chicken Skewers](https://jenneatsgoood.com/bbq-chicken-skewers/) - These BBQ Chicken Skewers are sweet, smoky, and just the right amount of tangy—thanks to a homemade date-sweetened barbecue sauce that’s blended until silky smooth. Juicy chicken thighs get grilled alongside red onion, bell pepper, and pineapple for a crowd-pleasing combo that’s just as great for meal prep as it is for a summer cookout. - [Sausage and Kale Egg Bake with Hash Browns](https://jenneatsgoood.com/sausage-kale-egg-bake-with-hash-browns/) - For me, breakfast meal prep is essential. Some days I wake up in the morning and just want to eat whatever is easiest, so I knew I had to figure out a way to plan better for morning hunger. I started making these “egg bakes” years ago and have done it hundreds of times since. - [Sheet Pan Chicken Thighs with Cherry Tomatoes, Chickpeas, and Pesto](https://jenneatsgoood.com/sheet-pan-chicken-thighs-with-cherry-tomatoes-chickpeas-and-pesto/) - If you're looking for an easy way to get a budget-friendly dinner on the table, try these chicken thighs with cherry tomatoes, chickpeas, and pesto. You know I love a good sheet-pan recipe, it makes prep and cleanup a breeze, so it's perfect for a weeknight dinner. The star of this meal is the cherry - [Grilled Balsamic Chicken Thighs with Peaches and Burrata](https://jenneatsgoood.com/balsamic-chicken-thighs-with-peaches-and-burrata/) - This grilled balsamic chicken with peaches and burrata is a summer showstopper. Equal parts savory, sweet, and creamy. Juicy chicken thighs are marinated in a tangy balsamic-honey mixture, then grilled alongside ripe peaches until caramelized and golden. Everything gets layered over arugula and finished with torn burrata and a drizzle of balsamic glaze for a - [Summer Corn Salad](https://jenneatsgoood.com/summer-corn-salad/) - Summer corn salad is perfectly refreshing and simple for a summer recipe. Salads get boring, right? I feel that! If you’re feeling bored with the typical lettuce and veggies, you need to try this corn salad. It’s sweet and rich flavors combined with a fresh, vinegar taste make it the perfect pairing for grilled chicken - [Vegan Corn Chowder with Crispy Chickpeas](https://jenneatsgoood.com/vegan-corn-chowder-with-crispy-chickpeas/) - Welcome to my latest grocery budget series! This is the final recipe from this week's grocery series where I took a $55 grocery haul and turned it into five nights of healthy dinners and I'm so excited to share it! This vegan corn chowder with crispy chickpeas is the perfect dinner for a cozy night - [GRILLED SHRIMP TACOS WITH AVOCADO SAUCE](https://jenneatsgoood.com/grilled-shrimp-tacos-with-avocado-sauce/) - When I think of summer, I think of tacos! Especially ones with lots of bright flavors and fresh tastes, just like these simple grilled shrimp tacos with avocado sauce. These tacos come together very quickly and you can either grill your shrimp or saute it, so there's an option no matter what you're working with. - [BBQ Chickpea Bean Salad with Date Barbecue Sauce](https://jenneatsgoood.com/bbq-chickpea-bean-salad-with-date-barbecue-sauce/) - This Date Barbecue Chickpea Salad is the perfect blend of hearty, bold, and refreshing—an all in one vibrant bowl. It’s ideal for a quick weeknight dinner, a meal prep lunch, or a satisfying potluck dish that stands out. The crispy chickpeas and smoky-sweet sauce bring comfort-food flavor, while the crisp veggies keep things light and - [Pumpkin Chocolate Chip Cookies](https://jenneatsgoood.com/pumpkin-chocolate-chip-cookies/) - Fall has always been my favorite season. It feels comforting and calming and I’m optimistic about all I can accomplish this season. The pumpkin recipes are flowing, and I’m so excited to share this one – pumpkin chocolate chip cookies! This recipe is extremely simple and the final product is delicious! Creamy almond butter and - [Peanut Butter Cookie Dough Protein Bars](https://jenneatsgoood.com/peanut-butter-cookie-dough-protein-bars/) - I love a good protein bar in the morning or before a workout for a quick option on the go. However, I tend to always have one of (or both) of these problems with them: there are multiple ingredients I can't pronounce and don't feel great eating or the price tag is just too high - [Tomato Basil Chicken Meatballs with Creamy Tomato Rice](https://jenneatsgoood.com/tomato-basil-chicken-meatballs-with-creamy-tomato-rice/) - I have tons of meatball recipes on my website because I find them to be the perfect protein! You can pack in so much flavor and add them to so many different recipes because they're so customizable. These tomato basil chicken meatballs with creamy tomato rice, however, might be my new favorite form of meatballs. - [Matcha Latte Overnight Oats](https://jenneatsgoood.com/matcha-latte-overnight-chia-oats/) - If you need a quick and easy meal prep idea, try these matcha latte overnight chia oats! It takes just five minutes to mix them up, then you set in the refrigerator overnight and your breakfast is done. It truly doesn't get easier! These matcha latte overnight oats use matcha powder for a bit of - [Vanilla Almond Overnight Chia Oats](https://jenneatsgoood.com/vanilla-almond-overnight-chia-oats/) - These gluten and dairy free overnight oats are a breakfast that will make you excited to wake up in the morning! They have the perfect texture, with crunchy almond bits packed with protein and fiber. They are so tasty on their own, but add in a drizzle of honey, and this is a breakfast that - [Peanut Butter Banana Green Smoothie](https://jenneatsgoood.com/easy-green-peanut-butter-banana-smoothie/) - I think a lot of people resist the idea of a green smoothie because they think it's going to taste bad just because it's green! But this easy green peanut butter banana smoothie gives a milkshake-like taste despite having your greens in there. You just need a few simple ingredients to throw this one together - [Spicy Tofu Rice Bowls with Cucumber Salad](https://jenneatsgoood.com/spicy-tofu-rice-bowls-with-cucumber-salad/) - You might know by now how much I love tofu - it's a delicious and budget-friendly plant-based protein that I rely on for easy, protein-packed dinners. As someone who does enjoy eating meat, I enjoy eating tofu just as much at this point! And a meal like these spicy tofu rice bowls with cucumber salad - [One-Pot Sun-Dried Tomato Pasta with Chicken](https://jenneatsgoood.com/one-pot-sun-dried-tomato-pasta-with-chicken/) - I think we can all agree that a one-pot meal just makes life easier. Less dishes, less steps, and less energy spent on dinner is always a win. This one-pot sun-dried tomato pasta with chicken will leave you so impressed with the amount of flavors you're able to pack into a simple, one-pot meal. It's - [Garlic and Herb Chicken Meatballs with Roasted Carrots and Green Sauce](https://jenneatsgoood.com/garlic-herb-chicken-meatballs-with-roasted-carrots-and-green-sauce/) - This one is a simple meal that tastes like it took much longer to prep! Everything bakes on one sheet pan making clean up quick and easy. Perfect for meal prepped lunches or for an easy weeknight dinner. This recipe is part of my April 2025 Budget Grocery Series where I turn a $55 grocery - [No-Bake Chocolate Mousse](https://jenneatsgoood.com/no-bake-chocolate-mousse/) - This chocolate mousse is rich, creamy, and secretly date-sweetened for a naturally luscious dessert that feels fancy but comes together with just a few simple ingredients. Blended with melted chocolate and chilled coconut cream, each bite is silky smooth and deeply chocolatey—no eggs or dairy required. Top with whipped coconut cream and a sprig of - [Gluten-Free Strawberry Rhubarb Crisp](https://jenneatsgoood.com/gluten-free-strawberry-rhubarb-crisp/) - My weekly farmers market trips in the spring and summer are my favorite thing ever, and this past week I picked up some rhubarb with no real plan. I just knew it was in season for a short time and I needed to take advantage! So, after some research I decided my best bet would - [No-Bake Mini Key Lime Pies](https://jenneatsgoood.com/no-bake-mini-key-lime-pies/) - No-bake mini key lime pies will be your go-to summer recipe when you can't even fathom turning on the oven for a sweet treat. This recipe is definitely my favorite no-bake recipe I've ever made. It has minimal ingredients yet tastes so good right out of the freezer. They're perfect for a barbeque or party - [Grain-Free Millionaire Bars](https://jenneatsgoood.com/grain-free-millionaire-bars/) - These millionaire bars are everything you could want in a sweet treat - a crunchy shortbread base made from almond flour, a creamy peanut butter middle sweetened with maple syrup, and of course a layer of decadent dark chocolate on top to make for the perfect bite. If you've ever tried making millionaire bars the - [No-Bake Caramel "Cheesecake"](https://jenneatsgoood.com/no-bake-caramel-cheesecake/) - Indulge in the perfect balance of creamy and sweet with this No-Bake Caramel Cheesecake featuring a luscious cashew-based filling inside a nutty almond flour crust, all topped with a dreamy date caramel sauce. This beauty requires a bit more time and effort, however, it's truly a labor of love. The end result is absolutely worth - [Cherry Cobbler](https://jenneatsgoood.com/cherry-cobbler/) - When it comes to summer desserts, fresh and comforting options are a must. This paleo and vegan cherry cobbler checks all the boxes. This is one of those recipes that comes together effortlessly and never fails to impress. The warmth of the cherries melts perfectly with the crunch of the cobbler topping creating the ultimate - [Crunchy Peanut Butter Freezer Fudge](https://jenneatsgoood.com/crunchy-peanut-freezer-fudge/) - My personal requirements for a sweet treat I love are that there's different textures and flavors involved, it's not going to take a ton of ingredients, and I can throw it together very quickly. This crunchy peanut freezer fudge checks all of those boxes PLUS it's made with super simple ingredients. Keep it in your - [Gluten-Free Strawberry Shortcake Cake](https://jenneatsgoood.com/gf-strawberry-shortcake/) - Summer desserts should be light, cool and a little colorful. This gluten-free strawberry shortcake hits on all three. It's dairy-free, gluten-free, grain-free and refined sugar-free, but if you show up to a party with this one, the guests won't even know it. This is one of those recipes that can be whipped together quickly and - [Roasted Cauliflower and Lentil Bowls with Green Tahini Sauce](https://jenneatsgoood.com/roasted-cauliflower-and-lentil-bowls-with-green-tahini-sauce/) - I love mixing up my plant-based protein option, and I'm on a lentils kick right now! The tahini sauce really brings everything together and is a green goddess-inspired vibe! While this recipe has a longer cook time, but there's so many opportunities to prep for the next steps while baking! This recipe is originally from - [No-Bake Buffalo Chickpea Lettuce Wraps](https://jenneatsgoood.com/no-bake-buffalo-chickpea-lettuce-wraps/) - These no-bake buffalo chickpea lettuce wraps are a game-changer for your meal rotation. Perfect for a quick and easy lunch or dinner, these wraps are packed with flavorful chickpeas and crunchy veggies. They're healthy, satisfying, and super simple to make. Enjoy a fresh and delicious meal without turning on the oven! No-Bake Buffalo Chickpea Lettuce - [Baked Feta, Chicken, and Roasted Veggie Pasta](https://jenneatsgoood.com/baked-feta-chicken-roasted-veggie-pasta/) - The combination of creamy, baked feta and lemony chicken is one of my favorite combos in the world! I've honestly loved baked feta ever since it went viral on social media back in 2020. This baked feta, chicken, and roasted veggie pasta is the latest way I've been enjoying my baked feta, and I love - [Gluten-Free Breaded Chicken](https://jenneatsgoood.com/gf-breaded-chicken/) - This crispy and delicious gluten-free, breaded chicken is the closest to real fried chicken I've had. It's delicious as a topping on a salad, in a gluten-free chicken parm, or on its own. Give this breaded chicken a try, and even if you're gluten-free, you'll forget that there's no gluten in this recipe. If you - [Peanut Tofu Bowls with Broccoli and Rice](https://jenneatsgoood.com/peanut-tofu-bowls-with-broccoli-and-rice/) - I am a huge tofu advocate! I wouldn't have said that ten years ago, but that was because I didn't know how to cook it. When prepared correctly and paired with the right sauce, tofu is a delicious plant-based protein option. Even the self-described tofu haters won't be able to resist this peanutty and slightly - [One-Pan Lemon Chicken Thighs with Broccolini](https://jenneatsgoood.com/one-pan-lemon-chicken-thighs-with-broccolini/) - If you're looking for an easy way to get a budget-friendly dinner on the table, try these lemon chicken thighs with broccolini. Everything comes together in one pan, making dinner time (and clean-up time) so easy, but still producing a delicious, flavorful meal. If you follow my recipes often you know I love a one - [White Bean, Pesto, and Lemon Soup with Rice](https://jenneatsgoood.com/white-bean-pesto-and-lemon-soup-with-rice/) - I love soup for an easy, cozy meal but my problem with it has always been there's little to no protein. So, I decided to make this white bean, pesto, and lemon soup, which includes two cans of beans, upping the protein content. This recipe is originally from my August 2024 grocery series where I - [Gluten-Free Hot Chocolate Cookies](https://jenneatsgoood.com/gf-hot-chocolate-cookies/) - These gluten-free hot chocolate cookies are everything you love about hot cocoa—gooey marshmallows, rich chocolate, and all the cozy vibes—wrapped up in a chewy, dairy-free treat. Perfectly crisp on the outside and soft in the center, they're an indulgent dessert that's gluten-free, nut-free, and sure to please everyone. Bring them to your holiday cookie swap, - [Copycat Sweetgreen Peach and Goat Cheese Salad](https://jenneatsgoood.com/copycat-sweetgreen-peach-goat-cheese-salad/) - This copycat Sweetgreen peach and goat cheese salad is here to save your summer (and your wallet)! Juicy peaches, creamy goat cheese, and sweet roasted vegetables make this salad flavor-packed. Toss in some toasted pumpkin seeds for a little crunch, and finish it off with a balsamic vinaigrette that’s just the right amount of sweet - [Corn and Arugula Salad with Lime Vinaigrette](https://jenneatsgoood.com/corn-and-arugula-salad-with-lime-vinaigrette/) - This bright and zesty Corn and Arugula Salad is the perfect side for summer meals—fresh, peppery arugula gets tossed with smoky grilled corn and a tangy lime vinaigrette that comes together in seconds. It’s quick, flavorful, and pairs perfectly with these BBQ Chicken Skewers. Bonus: it works with canned corn too, so you can make - [Zucchini Chicken Meatballs](https://jenneatsgoood.com/zucchini-chicken-meatballs/) - I don't think I'm the only one who has had an excess amount of zucchini laying around lately. And while I definitely don't hate it, I've been trying to find new ways to use up that delicious, seasonal zucchini. These zucchini chicken meatballs are my latest creation that can be mixed together in minutes for - [Spiced Lamb Burgers](https://jenneatsgoood.com/spiced-lamb-burgers/) - Spiced lamb burgers are the perfect dinner option for a busy day when you want something quick, nourishing and tasty. They're a great healthy option which features one of my favorite meats that I only recently started cooking with. If you've never cooked with lamb before, I definitely recommend starting by trying a recipe like - [Mediterranean Inspired Orzo Pasta Salad](https://jenneatsgoood.com/mediterranean-inspired-orzo-pasta-salad/) - This Mediterranean inspired orzo pasta salad is the perfect side dish for dinner, something to bring to a gathering or cookout, or even a great meal prep option! The pasta salad features cherry tomatoes, cucumbers, Kalamata olives, feta cheese and lots of fresh basil. Everything is brought together with a lemony vinaigrette that I'm fully - [Steak, Avocado, and Corn Kale Salad with Jalapeño Lime Dressing](https://jenneatsgoood.com/steak-avocado-corn-kale-salad-with-jalapeno-lime-dressing/) - This salad is the perfect mix of hearty and refreshing, making it ideal for summer dinners, meal prep lunches, or even casual entertaining. The bold flavors from the seared steak and corn balance beautifully with creamy avocado, tangy feta, and a spicy yet cooling yogurt dressing. Packed with protein, fiber, and color, it’s a satisfying - [Teriyaki Tofu with Mango Salsa](https://jenneatsgoood.com/teriyaki-tofu-with-mango-salsa/) - This teriyaki tofu with mango salsa will blow your mind, even if you don't typically eat plant based meals! It's a meal perfect for a warm summer night because of the fresh mango salsa (make sure you get a ripe mango!!) and reminds me of hot days by the pool. This recipe was originally part - [Crispy Peanut Tofu Bowls](https://jenneatsgoood.com/crispy-peanut-tofu-bowls/) - I've been trying to eat more plants in 2024, and this crunchy and savory, protein-packed meal prep is a great way to do just that. My friend Remy and I made these crispy peanut tofu bowls together that end up coming to just $1.73 per serving. And on top of being affordable, plant-based, and full - [Spiced Chickpea Tacos with Avocado Sauce](https://jenneatsgoood.com/spiced-chickpea-tacos-with-avocado-sauce/) - Make these spiced chickpea tacos your next weeknight dinner and you won’t be disappointed! Complete with a creamy cilantro avocado sauce, these plant-based tacos have all of the flavor and textures you want in every single bite. Even if you don't typically eat a plant-based diet, you will love these tacos! SPICED CHICKPEA TACOS WITH - [Summer Berry Quinoa Salad with Strawberry Vinaigrette](https://jenneatsgoood.com/summer-berry-quinoa-salad-with-strawberry-vinaigrette/) - I've been making all kinds of summer salads this year because I truly believe a well-crafted, refreshing salad is one of summer's greatest joys!! This summer berry quinoa salad has all of the features I look for in a satisfying salad. It has sweet berries, salty feta, crunchy pistachios, and a delicious and flavorful strawberry - [Dairy-Free Butternut Squash Queso](https://jenneatsgoood.com/butternut-squash-queso/) - I think queso is a universal love language, especially when football season comes around each year. This butternut squash queso will blow your mind -- even if you aren't dairy-free, I promise you'll still be reaching for it. Make this one for your next Sunday football watch party or tailgate! Dairy-Free Butternut Squash Queso Ingredient - [Lemon Basil Turkey Meatballs and Creamy Rice](https://jenneatsgoood.com/lemon-basil-turkey-meatballs-creamy-rice/) - Welcome to my latest grocery budget series! This is the first recipe from my latest series for late fall/early winter where I took a $55 grocery haul and turned it into five nights of healthy dinners. These lemon basil turkey meatballs with creamy rice are so easy to make and perfect for a cozy night. - [Chicken Pesto Parm Pull-Apart Sliders](https://jenneatsgoood.com/chicken-pesto-parm-sliders/) - Perfect for game day, a cozy family dinner, or anytime you need a crowd-pleaser, these chicken pesto parm pull-apart sliders are irresistibly gooey and full of flavor. Layers of pesto, marinara, melty mozzarella, and rotisserie chicken come together on toasty Hawaiian rolls, all topped with a buttery garlic glaze. Quick to prep, gluten-free, and totally - [Farmer’s Market Pasta Salad with Honey Balsamic Vinaigrette](https://jenneatsgoood.com/farmers-market-pasta-salad-with-honey-balsamic/) - This Farmer’s Market Pasta Salad with Honey Balsamic Vinaigrette is fresh, filling, and loaded with things I love to grab at the market this time of year—asparagus, basil, arugula, and cherry tomatoes. Tossed with a sweet and tangy honey balsamic dressing that I’ve been making on repeat, plus some creamy feta and white beans for - [Mediterranean Inspired Quinoa Salad](https://jenneatsgoood.com/mediterranean-inspired-quinoa-salad/) - If you were to ask me what my perfect meal prep line up is, it would definitely include my mediterranean inspired quinoa salad. The main reason is because it's a meal I ALWAYS look forward to eating. Also, it's super easy to make, only requires a few simple ingredients, and has the best tahini dressing - [Twice Baked Buffalo Chicken Potatoes](https://jenneatsgoood.com/twice-baked-buffalo-chicken-potatoes/) - I honestly can’t think of a better game day food to make than these twice baked buffalo chicken potatoes—they’re simple to make and a crowd pleaser!! Now that I truly understand the beauty of a twice baked potato I don’t know if I’ll ever go back to a standard baked potato…consider me changed forever. But - [Strawberry Goat Cheese Salad with Crispy Chickpeas](https://jenneatsgoood.com/strawberry-goat-cheese-chickpea-salad/) - A sweet and salty combo is always my favorite, especially when it comes to salads. This strawberry goat cheese salad with crispy chickpeas checks all the boxes: easy to make, lots of varying textures, sweet and salty tastes, and delicious all year round! I will say this salad is especially tasty when using summer strawberries - [Salmon With Hidden Veggie Creamy Spinach Risotto](https://jenneatsgoood.com/salmon-with-hidden-veggie-creamy-spinach-risotto/) - This salmon with hidden veggie risotto is perfect for a date night at home, or if you're cooking dinner for a few friends and want something a little fancier! While it looks and tastes elevated, it's such a simple recipe and uses just one pan to do it all so cleanup is a breeze. Salmon - [Caprese White Bean Salad](https://jenneatsgoood.com/caprese-white-bean-salad/) - This caprese salad is so simple and refreshing, it's going to be a staple at my table this summer! We're adding more protein than your traditional caprese thanks to the white beans. Supplement with even more protein-chicken breast and salmon would be delicious as a pairing. Caprese White Bean Salad Ingredient Notes Cannellini or Butter - [Crispy Quinoa Spring Salad with Lemon Pepper Tofu](https://jenneatsgoood.com/crispy-quinoa-spring-salad-with-lemon-pepper-tofu/) - Welcome back to my partially prepped series! This series was made for those who don't love meal prepping or eating meal prepped food, but still want to save time when it comes to preparing meals. The partially prepped concept allows you to make a few components ahead of time, either the night or morning before - [Creamy Lemon Chicken with Lemon Dill Potatoes](https://jenneatsgoood.com/creamy-lemon-chicken-with-lemon-dill-potatoes/) - With fresh herbs, light spices, and zesty lemon this creamy lemon chicken is the perfect early Spring meal. The lemon dill potatoes are inspired by the legendary Ina Garten, and it's such a foolproof method for lightly crispy potatoes. The chicken is a one pan meal, so if you're only down to wash one pan - [Lemony Pesto Salmon Pasta Salad](https://jenneatsgoood.com/lemony-pesto-salmon-pasta-salad/) - I’m in my pasta salad era! This lemony pesto salmon pasta salad with pre-cooked salmon is a favorite for on-the-go summer activities. It takes 10 minutes or less to put together and packs in protein and veggies - perfect to pop in your cooler for a beach day, pack it in the car for a - [No-Bake Strawberry Cheesecake Pretzel Bars](https://jenneatsgoood.com/no-bake-strawberry-cheesecake-bars/) - These no-bake strawberry pretzel "cheesecake" bars are the perfect dessert, ideal for a hot, summer day at the lake, BBQ, or Fourth of July party! They're vegan, gluten and dairy-free, but you can easily modify if you do not have any dietary restrictions. This recipe takes a bit of time from start to finish, but - [Berry Vanilla Chia Pudding](https://jenneatsgoood.com/berry-and-vanilla-chia-pudding/) - You know I love an easy prep, so this variation uses frozen berries, no prep required! The vanilla comes from both vanilla extract and protein powder, it gives summer-dessert vibes that feels a little fancy without trying too hard. This recipe gives you the measurements for each jar, add these measurements to each jar you - [Lemon Chia Pudding](https://jenneatsgoood.com/lemon-chia-seed-pudding/) - This variation is bright, super creamy, and packed with citrusy flavor. Lemon is personally one of my favorite flavors an it really is the star here—the ideal (almost) summer flavor. This recipe gives you the measurements for each jar, add these measurements to each jar you make for the week! Lemon Chia Pudding Ingredients Chia - [Chocolate Banana Bread Chia Pudding](https://jenneatsgoood.com/chocolate-banana-bread-chia-pudding/) - This chocolate banana bread chia pudding will not only make your mornings easier, it will allow you to have a great start to the day with lots of fiber and protein. Mornings don't have to be so hard! If you've ever made overnight oats before, chia pudding is the same idea. It takes minimal ingredients - [Sheet Pan Gnocchi with Spicy Sausage and Broccolini](https://jenneatsgoood.com/sheet-pan-gnocchi-with-spicy-sausage-and-broccolini/) - Crispy gnocchi, spicy sausage, and charred broccolini come together in this easy, one-pan dinner that’s bursting with flavor. Everything roasts together on a sheet pan—no boiling required—while lemon juice and crumbled goat cheese add the perfect bright and creamy finish. Quick, hearty, and packed with greens, this meal is a weeknight winner! Sheet Pan Gnocchi - [Saucy Roasted Red Pepper Cauliflower and Chickpeas](https://jenneatsgoood.com/saucy-roasted-red-pepper-cauliflower-chickpeas/) - I love a saucy skillet situation, and this roasted red pepper cauliflower and chickpea dish is an easy but cozy comfort meal, perfect for those nights when you're not sure what to make or you're craving something saucy. Serve over rice for curry vibes, or have it on it's own! This recipe is part of - [Lemon Pepper Chicken Skewers with Spinach and Pea Salad](https://jenneatsgoood.com/lemon-pepper-chicken-skewers-with-spinach-pea-salad/) - These Lemon Pepper Chicken Skewers are bright, flavorful, and perfect for a fresh, no-fuss dinner. Tender chicken thighs are marinated in a zesty lemon pepper dressing, then roasted and broiled until golden and crisp. Paired with a simple spinach and pea salad tossed in the same vibrant dressing, this meal is light yet satisfying—ideal for - [Stuffed Sweet Potatoes with Smoky Red Pepper Sauce](https://jenneatsgoood.com/sweet-potatoes-with-smokey-red-pepper-sauce/) - These Stuffed Sweet Potatoes with Smoky Red Pepper Sauce are a vibrant, veggie-packed meal that's both hearty and wholesome. Roasted sweet potatoes are filled with a zesty black bean and corn mixture, then topped with a creamy, smoky red pepper sauce made with coconut milk and warm spices. It’s a satisfying plant-based dish that’s easy - [Vegan Cherry Tomato “Vodka” Sauce](https://jenneatsgoood.com/vegan-cherry-tomato-vodka-sauce/) - I love a recipe that is easy enough for a weeknight meal and works for a dinner party or date night meal, when you want something just a little bit fancier. This vegan cherry tomato "vodka" sauce checks both those boxes. It's creamy and comforting, but the juicy cherry tomatoes keep things fresh. With tomato - [Spiced Veggie and Turkey Meatball Sheet Pan with Yogurt Sauce](https://jenneatsgoood.com/spiced-veggie-and-turkey-meatball-sheet-pan-with-yogurt-sauce/) - Nothing beats a sheet pan meal prep! I love to do meatballs on a sheet pan, they cook up so quick. This variation leans on the spices to elevate it, plus the cooling and tart, yogurt sauce offers the perfect balance. So easy to swap out the ground meat in this for beef, chicken, or - [One Pan Garlic and Sage Chicken Thighs and Rice](https://jenneatsgoood.com/one-pan-garlic-and-sage-chicken-thighs-and-rice-2/) - If you're looking for an easy way to get a budget-friendly dinner on the table, try these garlic and sage chicken thighs. Everything comes together in one pan, making dinner time (and clean-up time) so easy, but still producing a delicious, flavorful meal. This recipe is originally from my August 2024 grocery series where I - [Slow Cooker Carnitas Sheet Pan Nachos](https://jenneatsgoood.com/slow-cooker-carnitas-nachos-2/) - This recipe is a variation of my slow cooker carnitas tacos—and is perfect for hosting or a fun family dinner idea to mix it up. Feel free to lean in with the toppings on this one too, my favorites for flavor and color are green chiles, salsa, and pickled red onions! Slow Cooker Carnitas Sheet - [Sweet and Spicy Cashew Chili Lettuce Wraps](https://jenneatsgoood.com/sweet-and-spicy-cashew-lettuce-wraps-2/) - These delicious cashew lettuce wraps are one of my go-to weeknight dinners. They can be ready in just 20 minutes, and they never miss!! They provide the perfect blend of sweet and savory. And they are so easy to make. Save this recipe for a night when you don't have time to cook an elaborate - [High-Protein Creamy Pasta Bake with Broccoli](https://jenneatsgoood.com/high-protein-baked-creamy-broccoli-pasta/) - So easy to prep and full of protein, this broccoli pasta bake is a true dump and bake! The protein boost here comes from blending cottage cheese into the sauce, I promise you can't taste it--but you can easily swap for ricotta if preferred. Add this one to your midweek meal rotation for an easy - [Lemon Dill Spatchcock Chicken](https://jenneatsgoood.com/lemon-dill-spatchcock-chicken/) - The versatility of this recipe is what makes it so great! Use it for an elevated dinner main and pair with a few other sides. Or use the chicken as a batch protein prep and create bowls, wraps, or salads throughout the week. The lemon and dill make it the perfect match for some Mediterranean - [Spiced Cider Spatchcock Chicken with Roasted Fall Veggies and Apple Slaw](https://jenneatsgoood.com/spiced-cider-spatchcock-chicken-with-roasted-fall-veggies-and-apple-slaw/) - My friend Ale and I developed and cooked this recipe together and it is the epitome of fall! This is the perfect meal to make as we get closer to Thanksgiving - make it for your friends-giving or just for a little fancier dinner for date night at home. Spiced Cider Spatchcock Chicken with Roasted - [Brussels Sprout, Shallot, and Chicken Sausage Sheet Pan Pizza](https://jenneatsgoood.com/brussels-sprout-shallot-and-chicken-sausage-sheet-pan-pizza/) - This one is for my high protein girlies!! Or anyone who is looking to get as much protein in their meals as possible without compromising and making a chicken breast, rice, and veg. This sheet pan pizza is chock full of toppings, and the gluten-free crust is perfectly crispy on the edges, and sturdy enough - [One Pot Caramelized Shallot and Thyme Pasta](https://jenneatsgoood.com/one-pot-caramelized-shallot-and-thyme-pasta/) - One-pot meals make the perfect weeknight dinner. The caramelized shallots bring in fall flavor, and the pasta is so creamy by the end, it's the ideal comfort meal. This recipe is originally from my November 2024 grocery series where I turned a $50 grocery haul into five meals. Here’s a link to the long-form video of the - [Roasted Garlic, Cauliflower, and Tomato Soup with Crispy Quinoa](https://jenneatsgoood.com/roasted-garlic-cauliflower-and-tomato-soup-with-crispy-quinoa/) - This soup is full of seasonal veggies that are roasted first to bring out their flavors, including a whole garlic bulb! If you've never roasted a full bulb before, it is so satisfying to squeeze out the roasted cloves at the end. And don't skip the crispy quinoa in this one, it is incredible! This - [Creamy Greens, Beans, and Sausage Skillet](https://jenneatsgoood.com/creamy-greens-beans-and-sausage-skillet/) - I love a skillet dinner. This one is creamy and the perfect comfort food. It comes together quickly, and packs in the veggies and protein! This recipe is originally from my November 2024 grocery series where I turned a $50 grocery haul into five meals. Here’s a link to the long-form video of the recipe with detailed - [Sheet Pan Autumn Quinoa Salad with Shallot Vinaigrette](https://jenneatsgoood.com/sheet-pan-autumn-quinoa-salad-with-shallot-vinaigrette/) - This sheet pan is perfect for fall, and you know I love a good sheet pan recipe for a weeknight dinner! Use this shallot vinaigrette on salads too -- make a double batch while you're at it! This recipe is originally from my November 2024 grocery series where I turned a $50 grocery haul into - [One Pot Warm Veggie Turkey Pasta](https://jenneatsgoood.com/one-pot-warm-veggie-turkey-pasta/) - Get ready to make your new go-to one pot meal! One-pot meals are my favorite "hack" for easy meal prep--using only one pot to cook helps keep clean up time minimal, which means dinner on the table even sooner! This one is creamy, cozy, and uses three different veggies (squash, kale, and mushrooms) but it's - [Creamy Mushroom Chicken](https://jenneatsgoood.com/creamy-mushroom-chicken/) - I've been loving all kinds of cozy recipes this winter and this creamy mushroom chicken is fitting the vibe perfectly! It's a new go-to dinner recipe that’s surprisingly dairy and gluten free, plus it's so simple to put together for a weeknight meal in just about 30 minutes. I actually used to be a mushroom - [Sheet Pan Mediterranean Inspired Salmon and Veggies](https://jenneatsgoood.com/sheet-pan-mediterranean-inspired-salmon-veggies/) - This sheet pan salmon and veggies takes all of the mediterranean flavors I love to cook with in the warmer months and adapts it with seasonal produce, making it the perfect easy, healthy winter meal. It's also easily customizable so feel free to add in or take out any vegetables to your preference. Make it - [One-Pan Tuscan Inspired Chicken and Rice](https://jenneatsgoood.com/one-pan-tuscan-inspired-chicken-rice/) - One-pan and one-pot meals are a staple on here because I know you're strapped for time and need easy nourishing recipes for you and your family. This one-pan tuscan inspired chicken and rice is a perfect dinner to get on the table quickly, but it's also SO delicious. Truly, it's one of my new favorites! - [Buffalo Chicken Bowls with Roasted Sweet Potatoes and Broccoli](https://jenneatsgoood.com/buffalo-chicken-bowls-with-roasted-sweet-potatoes-broccoli/) - When it comes to a bowl, I'm very particular about what I like. I need all different tastes and textures throughout, with various flavors and components that are unique but complement each other. These buffalo chicken bowls with roasted sweet potatoes and broccoli are, in my opinion, perfect bowls. The buffalo chicken is savory and - [Crunchy Peanut Carrot Salad with Date Peanut Sauce](https://jenneatsgoood.com/crunchy-peanut-carrot-salad-with-date-peanut-sauce/) - I consider myself to be a meal prep expert at this point, and one of my favorite things to prep is a salad. This crunchy carrot salad is bursting with vibrant colors, packed with fresh, crisp veggies, and topped with a creamy, sweet, and nutty sauce that you’ll love. Perfect for sneaking more veggies into - [Greek Inspired Chicken Burgers with Yogurt Herb Sauce](https://jenneatsgoood.com/greek-inspired-chicken-burgers-with-yogurt-herb-sauce/) - An easy way to get a lot of protein in without stress is to make burgers, and these Greek inspired chicken burgers with yogurt herb sauce make for easy protein WITH veggies inside. Not only are these chicken burgers packed with Mediterranean inspired veggies I love like olives, roasted red peppers, and basil, but every - [Lamb Bolognese Sauce](https://jenneatsgoood.com/lamb-bolognese-sauce/) - If you're looking for the most perfect Sunday night dinner, look no further! This lamb bolognese sauce is currently my favorite food ever, but especially for a cozy dinner in with my loved ones. It's a great meal that you can let simmer on your stove for hours and serve when you're ready with some - [Sheet Pan Shrimp Burrito Bowls with Cilantro Lime Rice](https://jenneatsgoood.com/sheet-pan-shrimp-burrito-bowls-with-cilantro-lime-rice/) - Honestly, who doesn't love a good burrito bowl?! They're a go-to simple dinner for me because they're always delicious and create a nice balance of protein, carb, and fat. This one uses a sheet pan to prep all of the cooked components, which is one of my favorite ways to cut down on cook time. - [One Pan Garlic and Sage Chicken Thighs and Rice](https://jenneatsgoood.com/one-pan-garlic-and-sage-chicken-thighs-and-rice/) - If you're looking for an easy way to get a budget-friendly dinner on the table, try these garlic and sage chicken thighs. Everything comes together in one pan, making dinner time (and clean-up time) so easy, but still producing a delicious, flavorful meal. This recipe is originally from my August 2024 grocery series where I - [Sauteed Beef and Lentil Lettuce Wraps](https://jenneatsgoood.com/sauteed-beef-and-lentil-lettuce-wraps/) - I love lettuce wraps, they are the perfect addition to your weekly dinner rotation. These are full of protein and fiber thanks to the beef and lentils, topped off with a slightly spicy tahini dressing. Thanks to the combination of spices, these lettuce wraps are packed with flavor, you'll definitely find yourself making them weekly! - [Kale Pesto Pasta with Pesto Chicken Meatballs](https://jenneatsgoood.com/kale-pesto-pasta-with-pesto-chicken-meatballs/) - I've been making this pesto on repeat all summer long! It's so easy to put together, and goes perfect with everything. This recipe uses it in the pasta and the chicken meatballs, making them a perfect match. his recipe is originally from my August 2024 grocery series where I turned a $55 grocery haul into - [Autumn Veggie Stir Fry](https://jenneatsgoood.com/autumn-veggie-stir-fry/) - Stir fry recipes are one of my favorites to make, they’re versatile and easy to throw together with what you have in the fridge and I love to add in a fun component—like the crunch of the cashews here. We’re upping the cozy comfort food factor too by using brown rice, but you can of - [Hidden Veggie Chicken Meatballs](https://jenneatsgoood.com/hidden-veggie-chicken-meatballs/) - These chicken meatballs look like ordinary chicken meatballs, but they're packed with veggies. They look and taste so good, you won't even know you're sneaking in a helping of veggies in every meatball. They also bake in under 20 minutes, which is just enough time to boil some water for your favorite pasta and add - [Spinach and Cheese Breakfast Sandwiches](https://jenneatsgoood.com/spinach-and-cheese-breakfast-sandwiches/) - I've been trying my best to deliver on your request for more high-protein breakfast meal prep ideas from my Instagram DMs and these breakfast sandwiches are great because they have added protein in addition to the eggs from cottage cheese! Cottage cheese is one of my favorite ways to sneakily add in protein and I - [Peach Crisp Baked Oats](https://jenneatsgoood.com/peach-crisp-baked-oats/) - Baked oats are the best way to feel like you're eating dessert for breakfast, and such a fun addition to your weekly rotation! I love incorporating seasonal ingredients into my meal rotations, and summer fruit, like peaches, really hit the spot. These baked oats are also super freezer friendly, perfect for your next breakfast meal - [Shredded Buffalo Chicken Lettuce Wraps](https://jenneatsgoood.com/shredded-buffalo-chicken-lettuce-wraps/) - Shredded buffalo chicken makes for the perfect filler for lettuce wraps, or even some tortillas or quesadillas. You can really do so much with this easy buffalo chicken. These wraps make for a perfect lunch or dinner option and go great with some green onions, cabbage and ranch! Buffalo Chicken Lettuce Wraps Ingredients Chicken Breast: - [Salmon Lettuce Wraps with Mango Salsa](https://jenneatsgoood.com/salmon-lettuce-wraps-with-mango-salsa/) - You're going to love these salmon lettuce wraps with mango salsa! They're my new fixation meal for summer and I just broke out my new air fryer to keep making them on repeat (but don’t worry you can use an oven for this one too!). If you love bright summery flavors but still want to - [Chicken and Cauliflower Enchiladas](https://jenneatsgoood.com/chicken-cauliflower-enchiladas/) - Say hello to my new favorite dinner recipe! These chicken and cauliflower enchiladas are seriously so good, I think I could have them for dinner every single night. I use almond flour tortillas, and stuff them with a cauliflower rice and shredded chicken mix, then top everything with lots of enchilada sauce and dairy-free cheese. - [Double Chocolate Oatmeal Cookies](https://jenneatsgoood.com/double-chocolate-oatmeal-cookies/) - Having an easy, delicious cookie recipe I can use as a go-to when I want something sweet but don't want to put a lot of work in is so helpful, and these double chocolate oatmeal cookies are those for me now! I made these for my most recent Sunday meal prep that I shared over - [Weekly Meal Prep | May 4th](https://jenneatsgoood.com/weekly-meal-prep-may-4th/) - this week's recipes: Black Bean and Cheddar Breakfast Burritos VIEW RECIPE Almond Joy Chocolate Chia Pudding VIEW RECIPE Chopped Southwest Black Bean Salad VIEW RECIPE - [Almond Joy Chocolate Chia Pudding](https://jenneatsgoood.com/almond-joy-chocolate-chia-pudding/) - This Almond Joy Chia Pudding is the best way to start your day, or a sweet treat between meals. If you're someone who doesn't love the texture of chia pudding, this one is blended to make it smooth. If you want to amplify the coconut flavor, add a splash of coconut extract. Almond Joy Chocolate - [Lemon Chia Overnight Oats](https://jenneatsgoood.com/zesty-lemon-chia-pudding/) - Lemon chia overnight oats are the perfect on the go breakfast option! Just prep at the beginning of the week, and take it with you in the morning. The prep is quick and easy. And on top of that, the oats are zesty and delicious - not to mention full of fiber! Lemon Chia Overnight - [How To Turn a $55 Grocery Haul into 20 Healthy Meals](https://jenneatsgoood.com/how-to-turn-a-55-grocery-haul-into-20-healthy-meals-4/) - If you're new here, my budget grocery series is where I show you how a little bit of planning can really help reduce grocery costs, even when you're eating nutritious, delicious meals. I started doing this series in early 2023 and every time I do, I have more and more fun with putting the menu - [Saucy Peanut Ginger Chicken Meatball Bowls](https://jenneatsgoood.com/saucy-peanut-ginger-chicken-meatball-bowls/) - Whenever I'm in the mood to order takeout, it's because I want a delicious bowl with grains, veggies, protein, and a really good sauce. So, when I started making these saucy peanut ginger chicken meatball bowls, I realized they check all of those boxes plus I don't have to waste time and money. This recipe - [Creamy Green Veggie Pasta with Cashew “Parm”](https://jenneatsgoood.com/creamy-green-veggie-pasta-with-cashew-parm/) - I find cashews to be magical when it comes to what they can do in recipes. They're SO versatile and when I found out I could turn soaked cashews into creamy sauces, I officially became obsessed. This creamy green veggie pasta does just that AND it also uses cashews in a simple parmesan cheese inspired - [Chopped Southwest Black Bean Salad](https://jenneatsgoood.com/chopped-southwest-black-bean-salad/) - On my quest to deliver more recipes for the warm weather that don't require an oven, I developed this chopped southwest black bean salad. It's packed with all different veggies and beans for fiber and protein, and tastes like a taco salad without the lettuce. This is also a great meat-free recipe that will still - [Baked Salmon Cakes](https://jenneatsgoood.com/baked-salmon-cakes/) - Baked salmon cakes are perfect for an appetizer, dinner or side dish for a weeknight dinner or hosting. They're a versatile food that are decadent, flavorful and rich. I love making these salmon cakes because you just need to get everything together in a bowl and then bake them and you have a great bite - [Creamy Sun-Dried Tomato and Basil Turkey Meatballs](https://jenneatsgoood.com/creamy-sun-dried-tomato-basil-turkey-meatballs/) - If you're looking for easy, protein-packed meal prep ideas for kicking off 2024, here's one you can try! These creamy sun-dried tomato and basil turkey meatballs come together in just a few minutes, then bake in the oven while you make a delicious coconut milk based sauce. They make for such a cozy meal and - [Lemon Poppy Seed Bread](https://jenneatsgoood.com/lemon-poppy-seed-bread-2/) - Sweet and delicious lemon poppy seed bread that also happens to be gluten and dairy free! This bread is one of my all time favorites; growing up, I always loved all things lemon like my dad. I created this recipe because I wanted to make a version that was free of gluten and dairy but - [Coconut Curry Chicken Meatballs](https://jenneatsgoood.com/coconut-curry-chicken-meatballs/) - Jump to Recipe These savory chicken meatballs swim in a delicious red curry sauce made with coconut milk and thai red curry paste. If you've been following me for a while now you know I'm obsessed with all things red curry, which is why I had to try out these coconut curry chicken meatballs. They're - [Banana Chai Muffins with Apple Butter](https://jenneatsgoood.com/banana-chai-muffins-with-apple-butter/) - Jump to Recipe Chai is one of my favorite tastes and scents for colder weather, it’s so warming and calming to me. These chai banana muffins are inspired by warm chai lattes, and are topped off with sweet apple butter that’s way better than the store bought stuff. After you make the apple butter and - [Gluten-Free Pumpkin Pie Bars](https://jenneatsgoood.com/best-gluten-free-pumpkin-pie-bars/) - I’m on a huge pumpkin kick lately (how can you not be?!) and wanted to try to make a bite-sized dessert that’s made of real ingredients. My paleo pumpkin pie bars recipe is great because it has minimal ingredients and is so easy to make! Each bar tastes like a bite of pumpkin pie and - [Autumn Chorizo Sheet Pan Meal](https://jenneatsgoood.com/autumn-chorizo-sheet-pan-meal/) - Jump to Recipe I really can never get enough of fall produce while the weather starts to get cooler and the leaves are turning. Brussel sprouts and apples are two of my absolute favorite seasonal produce items and I wanted to incorporate both into this sheet pan dinner. The apples bring sweetness while the potatoes - [Paleo Teriyaki Salmon Bowls](https://jenneatsgoood.com/paleo-teriyaki-salmon-bowls/) - Want to know an easy weeknight meal I will never get sick of?? It's 100% these paleo teriyaki salmon bowls! You really can customize them to make them perfect for you with different add-ins, but that sauce is everything! It's a dinner that always leaves me feeling good afterwards but really satisfies that takeout food - [Gluten-Free Funfetti Cookies](https://jenneatsgoood.com/best-gluten-free-funfetti-cookies/) - Jump to Recipe Who doesn’t love funfetti? I remember making funfetti cupcakes growing up with the jar of vanilla frosting and sprinkles… so good!! Those memories inspired this recipe, and gave me an opportunity to give it a a healthier take. These cookies are amazingly fluffy and tasty, but are also gluten-free, grain-free, dairy-free and - [One Pot Tomato and Turkey Pasta](https://jenneatsgoood.com/one-pot-tomato-turkey-pasta/) - More one-pot dinners? Yes, please! This new one-pot pasta dinner is a life-saver for easy delicious weeknight dinners. You're just going to throw everything together in a skillet or pot and let it all cook together. This dinner will taste like you took a ton of time obsessing over all the details of a complicated - [Baked Lemon and Shallot White Fish](https://jenneatsgoood.com/baked-lemon-shallot-fish-in-parchment/) - White fish and lemon is seriously a match made in heaven. Plus it's citrus season right now so I'm using all of the lemon I can! This 20 minute dinner is perfectly easy, nourishing, & in season! Try it out with some rice and asparagus for a yummy and wholesome early spring meal. The recipe - [Weekly Meal Prep | April 6th](https://jenneatsgoood.com/weekly-meal-prep-april-6th/) - this week's recipes: Cheesy Pork, Pepper, and Onion Breakfast Biscuits VIEW RECIPE Peanut Butter Banana Green Smoothie VIEW RECIPE Crispy Quinoa Peanut Edamame Salad VIEW RECIPE Saucy Peanut Ginger Chicken Meatball Bowls VIEW RECIPE - [Chopped Peach Caprese Salad](https://jenneatsgoood.com/peach-caprese-salad/) - This peach caprese salad feels like the kind of salad that just needs to be eaten on the beach or by the pool. It’s the no-lettuce salad of my dreams and with a little balsamic glaze drizzle on top... it’s just the best. Plus, this no-bake salad is SO incredibly easy to put together. Just - [Chocolate Orange Oats](https://jenneatsgoood.com/chocolate-orange-oats/) - These chocolate orange oats are delicious, creamy, sweet, salty, and tangy. They are extremely nourishing and can be prepared in just 10 minutes on the stovetop! You'll feel like you are eating a decadent dessert for breakfast, but you will be fueled for the day. And to make things even better, they are gluten-free and - [Lemon Blueberry Muffins](https://jenneatsgoood.com/best-gluten-free-lemon-blueberry-muffins/) - These gluten-free & paleo lemon blueberry muffins are my favorite muffins that exist! They’re SO fluffy and zesty and delish - you need to try them! The muffins are sweetened with just a bit of maple syrup and use almond flour so they’re gluten-free & grain-free. Perfect for your spring brunch plans! GLUTEN-FREE LEMON BLUEBERRY - [Matcha Chia Pudding](https://jenneatsgoood.com/matcha-chia-pudding/) - Jump to Recipe This Matcha chia pudding is made with simple ingredients that taste amazing! I have a few chia pudding recipes on the blog, and this one might just be my new favorite. It's packed with pure matcha powder for antioxidants, collagen powder for protein, and a touch of maple syrup for sweetness. Prep - [Veggie Egg Bake](https://jenneatsgoood.com/veggie-egg-bake/) - For me, breakfast is the hardest meal to stay on track for. Some days I wake up in the morning and just want to eat whatever is easiest. I knew I had to figure out a way to plan better for morning hunger, so I started making these “egg bakes” and have done it every - [Sausage and Cheddar Egg Wraps](https://jenneatsgoood.com/homemade-sausage-cheddar-egg-wraps/) - I love a quick and easy grab-and-go breakfast option and these homemade sausage and cheddar egg wraps are just that! This recipe makes eight total wraps so you can prep a bunch ahead of time and grab one to two in the morning for your breakfast. I've found these reheat well by placing in the - [Spinach, Cheddar, and Turkey Bacon Egg Wraps](https://jenneatsgoood.com/spinach-cheddar-and-turkey-bacon-egg-wraps/) - These egg wraps are seriously life changing. They are so quick and easy to prep, and reheating them in the morning before you eat them is quick and easy. I have found that the best way to store them is to wrap them up individually, store them in the fridge, and reheat on a skillet - [Cinnamon Swirl Pumpkin Banana Bread](https://jenneatsgoood.com/cinnamon-swirl-paleo-pumpkin-banana-bread/) - I don’t make a ton of baked goods anymore so when I do you know it’s one I’m truly obsessed with! This paleo cinnamon swirl pumpkin banana bread doubles as a perfect fall dessert AND a way to make your entire house smell like a fall candle. It’s seriously so good and you only need - [Nutella Overnight Oats](https://jenneatsgoood.com/nutella-overnight-oats/) - I know you're skeptical, but these overnight oats actually taste like Nutella! The chocolate and the hazelnuts come together to produce that classic Nutella taste, while the maple syrup provide just the right amount of sweetness. You will feel like you're eating breakfast for desert, even though these oats are a high fiber, low sugar - [Snickerdoodle Overnight Oats](https://jenneatsgoood.com/snickerdoodle-overnight-oats/) - These snickerdoodle overnight oats have just eight simple ingredients and are a good source of protein and fiber, so you’ll have a quick and satisfying breakfast ready for you. If you feel like meal prep is overwhelming, starting with a simple recipe like this can get you started without spending tons of time in the - [Double Chocolate Protein Muffins](https://jenneatsgoood.com/double-chocolate-protein-muffins/) - If you're looking for a quick breakfast option that will make your mornings easier and sweeter, these double chocolate protein muffins are made for you. Just mix everything together in one mixing bowl, bake in a muffin tin, and about 25 minutes later you have a batch of delicious and fudgey chocolate muffins that are - [Sun-Dried Tomato and Feta Savory Muffins](https://jenneatsgoood.com/sun-dried-tomato-feta-savory-muffins/) - When the scrambled eggs start tasting a little too much like eggs, swap for these savory breakfast muffins! If you’re a fan of my breakfast biscuits and egg muffins, these are like a happy medium — still protein and veggie packed, but such a fun way to mix up your morning & seriously so easy - [Garlic and Herb Roast Chicken](https://jenneatsgoood.com/garlic-herb-roasted-chicken-dairy-free/) - When I think of the perfect cozy, home-cooked meal, I think of this garlic and herb roasted chicken. It's seasoned and stuffed with very similar ingredients as my typical Thanksgiving turkey recipe, which gives it a delicious fall flavor (think sage, rosemary, and thyme) and is always a crowd pleaser. If you've never tried to - [Crispy Chickpea and Lemon Tahini Kale Salad](https://jenneatsgoood.com/crispy-chickpea-lemony-tahini-kale-salad/) - I consider myself to be a meal prep expert at this point and one of my favorite things to meal prep is a kale salad! The kale always holds up really well in the refrigerator (honestly, it gets better as it sits!) and serves as an easy way for me to get more veggies into - [Carrot Cake Banana Bread](https://jenneatsgoood.com/carrot-cake-banana-bread/) - To my fellow carrot cake lovers, I feel like I just don’t eat carrot cake enough despite how much I love it!! This carrot cake banana bread was born solely out of a personal craving and the result is a moist and flavorful bread that you’ll love! The whole thing is topped off with a - [One Pot Creamy Lemon Pasta with Shrimp](https://jenneatsgoood.com/one-pot-creamy-lemon-pasta-with-shrimp/) - I love making one pot pasta dishes for easy weeknight dinners with minimal clean up. This one pot creamy lemon pasta with shrimp is one of my recent favorites - you would never believe it's completely dairy free! This recipe is from my July 2023 series where I turned a $60 grocery list into a - [BAKED BLACK BEAN & SWEET POTATO TACOS WITH CHIPOTLE SAUCE](https://jenneatsgoood.com/baked-black-bean-sweet-potato-tacos-with-chipotle-sauce/) - You probably know by now, I love making sheet pan meals and this one is a little bit different than my usual sheet pan meal. These baked black bean and sweet potato tacos are perfect for a busy night when you're craving takeout but want to cook at home instead. They're a little spicy and - [SHEET PAN CHICKEN SAUSAGE & VEGGIES](https://jenneatsgoood.com/sheet-pan-chicken-sausage-veggies/) - I love a sheet pan meal, mainly because of the minimal cleanup time required, but this sheet pan chicken sausage and veggies meal is also great because it's packed with delicious, crispy veggies and amazing flavors. This recipe is from my January 2023 series where I took a $75 grocery list and turned it into a week - [RED CURRY CHICKEN SOUP](https://jenneatsgoood.com/red-curry-chicken-soup/) - Jump to Recipe When you need a cozy meal to enjoy on a cold day, or you're looking for a nourishing healthy meal to prep for you and your family, this red curry chicken soup is a great choice. Made with Thai red curry paste, coconut aminos, chicken broth, ginger and bell peppers, this soup - [LEMON DILL CHICKEN & RICE SOUP](https://jenneatsgoood.com/lemon-dill-chicken-rice-soup/) - Welcome to my latest grocery budget series! This lemon dill chicken and rice soup is from my May 2023 grocery series where I took a $50 grocery haul and turned it into five nights of healthy dinners and I'm so excited to share it! This soup is absolutely perfect for a cozy night in and - [CHICKEN SAUSAGE AND KALE SOUP](https://jenneatsgoood.com/chicken-sausage-and-kale-soup/) - Jump to Recipe All winter long I've been on a soup kick and this chicken sausage and kale soup has been the perfect warm and comforting soup recipe. Made with simple ingredients, this soup is gluten-free, dairy-free and whole 30 compliant. Use Italian sausage or chicken sausage (whatever you prefer), fresh kale, red bliss potatoes - [CREAMY TOMATO, SPINACH, & CHICKEN SAUSAGE PASTA](https://jenneatsgoood.com/creamy-tomato-spinach-chicken-sausage-pasta/) - Welcome to my latest grocery budget series! This is the third recipe from my latest series where I took a $55 grocery haul and turned it into five nights of healthy dinners. Today's recipe is perfect for a busy weeknight dinner - you don't need a lot of time to make it, but it'll be - [PEANUT TEMPEH & BROCCOLI SKILLET](https://jenneatsgoood.com/peanut-tempeh-broccoli-skillet/) - I've been trying out more plant-based options in the new year, and tempeh is a new-to-me plant-based protein I've liked experimenting with. It's a tricky protein to cook well (I find tofu is much easier) but I've gotten a lot of requests for tofu-free plant-based recipes so this one is different than my usual! If - [GINGER, SWEET POTATO, AND KALE CHICKEN SOUP](https://jenneatsgoood.com/ginger-sweet-potato-and-kale-chicken-soup/) - Welcome to my very first grocery budget series! This ginger, sweet potato, and kale chicken soup is from my January 2023 grocery series where I took a $75 grocery haul and turned it into five nights of healthy dinners! This soup is so cozy and has really simple ingredients. I can't wait for you to - [Chipotle Chicken Sweet Potato Soup](https://jenneatsgoood.com/chipotle-chicken-sweet-potato-soup/) - There's nothing better than a cozy bowl of soup in the winter, but when I'm feeling under the weather this chipotle chicken sweet potato soup is my top craving. It's spicy to help clear the sinuses, veggie-packed to support healing, and includes enough protein to keep you satisfied. Inspired by creamy corn chowder, this spicy - [ONE POT QUINOA, SPINACH, & CHICKEN SAUSAGE](https://jenneatsgoood.com/one-pot-quinoa-spinach-chicken-sausage/) - I love one pot meals - being able to cook everything all in one place makes life so much easier (including clean up) and that usually means dinner is on the table more quickly too. This recipe is from my March 2023 series where I took a $50 grocery list and turned it into a - [WEEKLY MEAL PREP | February 16th](https://jenneatsgoood.com/weekly-meal-prep-february-16th/) - this week's recipes: Lemon Dill Spatchcock Chicken VIEW RECIPE Chipotle Chicken Sweet Potato Soup VIEW RECIPE High-Protein Pesto Egg Muffins VIEW RECIPE - [Gluten-free Chocolate Chip Cookie Skillet](https://jenneatsgoood.com/gluten-free-chocolate-chip-cookie-skillet/) - Ooey gooey, warm and sweet — this gluten-free and dairy-free chocolate chip cookie skillet is everything you could want for a night in with your friends, partner or yourself! This warm and decadent treat bakes in a 6.5-inch cast iron skillet for a shareable and rustic feel. Top it off with some whipped cream or - [DECONSTRUCTED SPRING ROLL BOWLS](https://jenneatsgoood.com/deconstructed-spring-roll-bowls/) - My deconstructed spring roll bowls are the perfect not-boring plant-based meal prep. They are delicious, veggie-packed, and keep well, nourishing you all week long. With a yummy peanutty dressing, you will be making this one on repeat. If you try out this recipe, I want to know! Leave a comment with a star rating below if - [DOUBLE CHOCOLATE BANANA MUFFINS](https://jenneatsgoood.com/double-chocolate-banana-muffins/) - Jump to Recipe Super decadent and fluffy paleo double chocolate banana muffins that make for the perfect on-the-go breakfast treat or snack. These are a healthier take on a classic chocolate muffin you might find at a bakery. You just need ten simple ingredients and 30 quick minutes to make these muffins in your own - [CLASSIC PALEO CHOCOLATE CHIP COOKIES](https://jenneatsgoood.com/classic-paleo-chocolate-chip-cookies-gf-df-paleo/) - Jump to Recipe Whenever I'm craving something sweet, this classic paleo chocolate chip cookie recipe is my go-to! It requires just eight super simple ingredients, one bowl, and only 10 minutes in the oven—what could be better? These cookies are gluten-free, grain-free, and paleo, but I love them primarily because they're incredibly tasty. They deliver - [WEEKLY MEAL PREP | JANUARY 5th](https://jenneatsgoood.com/weekly-meal-prep-january-5th/) - this week's recipes: Jalapeño Cheddar High-Protein Breakfast Biscuits VIEW RECIPE Orange Cream Chia Pudding VIEW RECIPE Chopped Broccoli Pesto White Bean Salad VIEW RECIPE Creamy Leek, Chicken, and Rice Soup VIEW RECIPE - [CAULIFLOWER SHRIMP FRIED RICE](https://jenneatsgoood.com/cauliflower-shrimp-fried-rice/) - Did you know you can make fried rice with cauliflower rice? It's one of my favorite easy, healthy dinners! This recipe is from my January 2023 series where I took a $75 grocery list and turned it into a week of dinners. I love this one because it's so easy to customize to your liking - you - [SWEET CRISPY TOFU & CARROTS WITH WILD RICE](https://jenneatsgoood.com/sweet-crispy-tofu-carrots-with-wild-rice/) - Welcome to my fall grocery budget series! This is the fourth recipe of five from my latest series where I took a $55 grocery haul and turned it into five nights of healthy dinners. I absolutely love making tofu and this sheet pan recipe might be one of my new favorites. If you've never tried - [EASY SHEET PAN MEDITERRANEAN INSPIRED CHICKEN THIGHS](https://jenneatsgoood.com/easy-sheet-pan-mediterranean-inspired-chicken-thighs/) - This Mediterranean-inspired sheet pan chicken is so easy to prepare. I've made it so many times over the years. If you need a quick, easy, and delicious meal put together quickly without much effort, this is the recipe for you. To make things even better, this is the perfect meal prep recipe. If you try - [PEANUT BUTTER BANANA MUFFINS](https://jenneatsgoood.com/peanut-butter-banana-muffins/) - Jump to Recipe This peanut butter banana muffin recipe is the perfect way to use up those overripe bananas sitting on your counter. Gluten-free and naturally sweetened, these muffins are an easy and delicious option for breakfast, snacks, or sharing with friends and family. I always look forward to making a batch when I notice - [FESTIVE SPRINKLE COOKIES](https://jenneatsgoood.com/festive-sprinkle-cookies/) - Possibly one of the most nostalgic recipes I've ever made! I know these cookies can be polarizing, but I personally love these sweet sprinkle covered cookies - something about them just screams the holidays are here! Make them for your Christmas cookie swap, or if you're on dessert duty for a holiday celebration. These are - [FROSTED CHOCOLATE PEPPERMINT BREAD](https://jenneatsgoood.com/frosted-chocolate-peppermint-bread/) - I’m one of those people who are annoyingly obsessed with the holidays. I absolutely love everything holiday themed and of course allll of the fun treats that come with the season! This chocolate peppermint bread is something I dreamed up that just feels like a bite of Christmas spirit. The chocolate bread is incredibly fudgy - [GLUTEN FREE FROSTED PEPPERMINT BROWNIES](https://jenneatsgoood.com/gf-frosted-peppermint-brownies/) - These gluten and dairy free brownies are the perfect addition to your holiday dessert spread! We're using pumpkin puree to get the texture just right, but I promise there’s no pumpkin taste. And the “butter” cream frosting has a hint of peppermint for the best combo try them out this holiday season! GLUTEN FREE FROSTED - [WINTER KALE SALAD WITH TAHINI DRESSING](https://jenneatsgoood.com/winter-kale-salad-with-tahini-dressing/) - I feel like I don't crave salads as much in the winter because I'm really reaching for those cozy soups, pasta dishes, and one pan bakes, but when I do want a salad I'm looking for seasonal veggies and comforting tastes. This winter kale salad is exactly the kind of salad I'm talking about. Not - [How To Turn a $50 Grocery Haul into 20 Healthy Meals](https://jenneatsgoood.com/how-to-turn-a-50-grocery-haul-into-20-healthy-meals-4/) - If you're new here, my budget grocery series is where I show you how a little bit of planning can really help reduce grocery costs, even when you're eating nutritious, delicious meals. I started doing this series in early 2023 and every time I do, I have more and more fun with putting the menu - [How To Turn a $55 Grocery Haul into 20 Healthy Meals](https://jenneatsgoood.com/how-to-turn-a-55-grocery-haul-into-20-healthy-meals/) - As grocery prices continue to rise, I'm here to help! This is the full post from my latest grocery series where I took a single $55 grocery trip and turned it into five different recipes, or 20 servings of delicious, healthy food! This series was inspired by my frustration with the rising prices and my - [GRILLED SUMMER VEGGIES, CHICKPEAS, and RICE](https://jenneatsgoood.com/grilled-summer-veggies-chickpeas-rice/) - There is truly nothing I love more than some grilled veggies on a warm summer day. This recipe was inspired by my love for summer veggies - it includes zucchini, bell peppers, and eggplant which are some of my favorites - and is topped off with crispy chickpeas for a crunch and added protein. This - [GRILLED CILANTRO LIME CHICKEN & ARUGULA SALAD](https://jenneatsgoood.com/grilled-cilantro-lime-chicken-arugula-salad/) - This citrusy grilled cilantro lime chicken salad is a recipe I can't stop going back to. The dressing is bright, the avocado is creamy, the tortilla strips are crunchy, and the corn is... corny (?). I don't always love arugula but it works so well with all of these strong flavors. And I know the - [SHEET PAN CASHEW TOFU & VEGGIES](https://jenneatsgoood.com/sheet-pan-cashew-tofu-veggies/) - I love sheet pan meals - they make life so easy. Less time, steps, and clean up required! This sheet pan cashew tofu and veggies recipe is from my May 2023 series where I took a $50 grocery list and turned it into a week of dinners, and it's one you'll love whether you're vegan or - [CREAMY CASHEW PASTA WITH BROCCOLI](https://jenneatsgoood.com/creamy-cashew-pasta-with-broccoli/) - If you were to try this recipe without cooking it yourself, you might not be able to guess that it's completely dairy-free and has a creamy sauce made of cashews. Soaked cashews actually make for a great dairy substitute and that's shown off in this creamy cashew pasta recipe. This one is from my May - [How To Turn a $60 Grocery Haul into 20 Healthy Meals](https://jenneatsgoood.com/how-to-turn-a-60-grocery-haul-into-20-healthy-meals/) - As grocery prices continue to rise, I'm here to help! I'm back with another one of my popular grocery series where I turn one single grocery trip into five different recipes, or 20 servings of delicious, healthy food! This series was inspired by my frustration with the rising prices and my desire to continue to - [How To Turn a $50 Grocery Haul into 20 Healthy Meals](https://jenneatsgoood.com/how-to-turn-a-50-grocery-haul-into-20-healthy-meals/) - If you feel like your grocery bill continues to increase lately, you're definitely not alone. This series was inspired by my frustration with the rising pricing and my desire to continue to eat healthy meals while still operating within a tight budget. If you love to eat veggie and protein packed meals but want to - [How To Turn a $50 Grocery Haul into 10 Healthy Meals](https://jenneatsgoood.com/how-to-turn-a-50-grocery-haul-into-10-healthy-meals/) - If you feel like your grocery bill continues to increase lately, you're definitely not alone. This series was inspired by my frustration with the rising pricing and my desire to continue to eat healthy meals while still operating within a tight budget. If you love to eat veggie and protein packed meals but want to - [TANGY SHREDDED CHICKEN LETTUCE WRAPS](https://jenneatsgoood.com/tangy-shredded-chicken-lettuce-wraps/) - You might be shocked by how much you enjoy these tangy chicken lettuce wraps - at least I was when I tried them for the first time! This recipe is from my March 2023 series where I took a $50 grocery list and turned it into a week of dinners, and it's been one of - [CRISPY SWEET & SPICY TOFU WITH CUCUMBER SALAD](https://jenneatsgoood.com/crispy-sweet-spicy-tofu-with-cucumber-salad/) - This right here is the recipe that made me fall in love with tofu, and I know it's gotten many others to make the switch too! Tofu is a great budget-friendly source of protein - this recipe is actually from my March 2023 series where I took a $50 grocery list and turned it into - [CAULIFLOWER RICE CHICKEN BURRITO BOWLS](https://jenneatsgoood.com/cauliflower-rice-chicken-burrito-bowls/) - Honestly, who doesn't love a good burrito bowl?! They're typically a go-to simple dinner for me because they're always delicious. These cauliflower rice and chicken burrito bowls always satisfy and come together very quickly. This recipe is from my March 2023 series where I took a $50 grocery list and turned it into a week - [CURRY CHICKEN MEATBALLS & VEGGIES](https://jenneatsgoood.com/curry-chicken-meatballs-veggies/) - These curry chicken meatballs are to die for… packed with veggies and perfect for a cozy dinner! This recipe is from my January 2023 series where I took a $75 grocery list and turned it into a week of dinners. I love packing as many veggies as possible into a recipe but still making it - [CRISPY CHICKPEA KALE SALAD WITH TAHINI DRESSING](https://jenneatsgoood.com/crispy-chickpea-kale-salad-with-tahini-dressing/) - I feel like kale salads get a bad rep. But honestly, they're one of my favorite foods! I think it's because I've nailed the dressing and add-ins to make them so flavorful and full of different textures. This recipe is a perfect example of that - it's from my January 2023 series where I took a $75 - [How To Turn a $75 Grocery Haul into 10 Healthy Meals](https://jenneatsgoood.com/how-to-turn-a-75-grocery-haul-into-10-healthy-meals/) - If you feel like your grocery bill continues to increase lately, you're definitely not alone. This series is aimed at making healthy food that's budget friendly! - [WEEKLY MEAL PREP | SEPTEMBER 29th](https://jenneatsgoood.com/weekly-meal-prep-september-29th/) - this week's recipes: High-Protein Roasted Red Pepper and Cheddar Egg Muffins VIEW RECIPE Sweetgreen Inspired Harvest Bowl Chickpea Salad VIEW RECIPE Creamy Tortellini Soup with Chicken Sausage VIEW RECIPE Pumpkin Apple Oat Muffins VIEW RECIPE - [How To Turn a $55 Grocery Haul into 20 Healthy Meals](https://jenneatsgoood.com/how-to-turn-a-55-grocery-haul-into-20-healthy-meals-3/) - If you're new here, my budget grocery series is where I show you how a little bit of planning can really help reduce grocery costs, even when you're eating nutritious, delicious meals. I started doing this series in early 2023 and every time I do, I have more and more fun with putting the menu - ["CHEESY" BUTTERNUT SQUASH PASTA](https://jenneatsgoood.com/cheesy-butternut-squash-pasta/) - Butternut squash is one of those fall flavors that I can never get enough of. It just tastes warm and homey to me. This “cheesy” (hint: it’s vegan) butternut squash pasta recipe is comfort food at its finest for a cozy fall day. Cashews and roasted butternut squash with hints of sage make this pasta - [GLUTEN-FREE PASTA WITH BUTTERNUT SQUASH SAUCE](https://jenneatsgoood.com/pasta-with-butternut-squash-bolognese-sauce/) - My friend Alexandra Boreland and I made this recipe together and it seriously tastes like fall in a bowl!! Plus she’s a pasta expert so she showed me how to make gf pasta from scratch! This is the perfect combination of fall flavors, and puts a fun spin on your typical pasta dinner. It's veggie packed with - [WEEKLY MEAL PREP | AUGUST 11th](https://jenneatsgoood.com/weekly-meal-prep-august-11th/) - this week's recipes: Cherry Pie Chia Pudding VIEW RECIPE Zucchini, Corn, and Basil Orzo Pasta Salad VIEW RECIPE Sheet Pan Chicken Thighs with Cherry Tomatoes, Chickpeas, and Pesto VIEW RECIPE - [WEEKLY MEAL PREP | JULY 28th](https://jenneatsgoood.com/weekly-meal-prep-july-28th/) - this week's recipes: Peach Crisp Baked Oats VIEW RECIPE Summer Berry Quinoa Salad with Strawberry Vinaigrette VIEW RECIPE Zucchini Chicken Meatballs VIEW RECIPE Slow Cooker Honey Sriracha Chicken Thighs VIEW RECIPE - [CHOCOLATE CHIP ZUCCHINI BREAD](https://jenneatsgoood.com/chocolate-chip-zucchini-bread/) - In the summer my kitchen is usually overflowing with zucchini because I can't resist picking up a few every time I'm at the farmer's market. I love using up seasonal produce, but this chocolate chip zucchini bread is actually a way to use that zucchini without even tasting it. If you have any picky eaters - [WEEKLY MEAL PREP | JUNE 30th](https://jenneatsgoood.com/weekly-meal-prep-june-30th/) - this week's recipes: Key Lime Pie Chia Pudding VIEW RECIPE No-Bake Buffalo Chickpea Lettuce Wraps VIEW RECIPE Crunchy Peanut Carrot Salad with Date Peanut Sauce VIEW RECIPE Crunchy Peanut Butter Freezer Fudge VIEW RECIPE - [SUN-DRIED TOMATO CASHEW PASTA](https://jenneatsgoood.com/sun-dried-tomato-cashew-pasta/) - Jump to Recipe Sun-dried tomato cashew pasta that tastes gourmet but takes minutes to make. My favorite kinds of recipes are ones that taste more complicated than they are - this sundried tomato cashew pasta is perfect for a busy night, for your family or even for hosting. Everyone loves a creamy pasta sauce, and - [WEEKLY MEAL PREP | JUNE 9th](https://jenneatsgoood.com/weekly-meal-prep-june-9th/) - this week's recipes: Sausage, Pepper, and Onion Egg Bake VIEW RECIPE Buffalo Chicken Bowls with Roasted Sweet Potatoes and Broccoli VIEW RECIPE Summer Elote Quinoa Salad VIEW RECIPE - [How To Turn a $50 Grocery Haul into 20 Healthy Meals](https://jenneatsgoood.com/how-to-turn-a-50-grocery-haul-into-20-healthy-meals-3/) - If you're new here, my budget grocery series is where I show you how a little bit of planning can really help reduce grocery costs, even when you're eating nutritious, delicious meals. I started doing this series in early 2023 and every time I do, I have more and more fun with putting the menu - [WEEKLY MEAL PREP | MAY 19th](https://jenneatsgoood.com/weekly-meal-prep-may-19th/) - this week's recipes: Strawberries and Cream Chia Pudding VIEW RECIPE Chopped Southwest Black Bean Salad VIEW RECIPE High-Protein Creamy Roasted Red Pepper Pasta VIEW RECIPE - [CHIPOTLE BLACK BEAN BURGERS](https://jenneatsgoood.com/chipotle-black-bean-burgers/) - Here is some plant-based, gluten-free meal prep inspo for ya — spicy black bean burgers! 🔥💃🏼🍔🌽 These plant based burgers are made with black beans, corn, onion and green chiles for the best texture and spiced with smoked paprika, cumin + cayenne for 🔥🔥🔥 my new favorite lunch! If you try out this recipe, I - [SHEET PAN LEMON BASIL CHICKEN TENDERS](https://jenneatsgoood.com/sheet-pan-lemon-basil-chicken-tenders/) - Jump to Recipe Sheet pan lemon basil chicken tenders are the perfect dinner when you really want something easy to make that will please the whole family. These chicken tenders are similar to my classic paleo chicken tenders, but feature a delicious lemon basil ghee sauce which gets brushed on the chicken after baking for - [WEEKLY MEAL PREP | APRIL 7th](https://jenneatsgoood.com/weekly-meal-prep-april-7th/) - this week's recipes: High-Protein Spinach and Cheese Egg Muffins VIEW RECIPE Gluten-Free Breaded Chicken VIEW RECIPE Chocolate Raspberry Protein Balls VIEW RECIPE - [LEMON GARLIC SHRIMP & BROCCOLI SPAGHETTI SQUASH](https://jenneatsgoood.com/lemon-garlic-shrimp-broccoli-spaghetti-squash/) - When I say obsessed with this meal, I mean OBSESSED with this meal. Not only because it is so delicious, but it's also so easy despite it sounding complicated. By using spaghetti squash, you pack in more fiber with a hidden serving of veggies. And the lemony olive oily sauce brings this delicious shrimp dish - [SPAGHETTI PUTTANESCA](https://jenneatsgoood.com/spaghetti-puttanesca/) - I am so excited to share my take on spaghetti puttanesca. This classic Italian dish is sure to be a hit. The salty anchovies come together so beautifully with the tomato, olives, and garlic. It is the perfect sauce to go on top of your favorite pasta (I like to use Banza's gluten-free bucatini). Even - [How To Turn a $50 Grocery Haul into 20 Healthy Meals](https://jenneatsgoood.com/how-to-turn-a-50-grocery-haul-into-20-healthy-meals-2/) - I started my series where I share a grocery list and meals for the week with you all in early 2023 and I have absolutely loved iterating and adapting the series over the past year to make it as valuable for you as possible. This week, I shared my most recent iteration where I took - [WEEKLY MEAL PREP | MARCH 3rd](https://jenneatsgoood.com/weekly-meal-prep-march-3rd/) - this week's recipes: Sausage and Kale Egg Bake with Hash Browns VIEW RECIPE Mediterranean Inspired Chickpea Chopped Salad VIEW RECIPE Sheet Pan Gnocchi with Pesto VIEW RECIPE - [LATE WINTER PRODUCE SALAD](https://jenneatsgoood.com/late-winter-produce-salad/) - I absolutely love a no lettuce salad - they're always so much better in my opinion!! And this late winter salad is full of my favorite winter flavors because dare I say… winter has the best seasonal produce? This no-your-average salad can either be served cold or warm, whatever sounds better to you, but it - [How To Turn a $60 Grocery Haul into 20 Healthy Meals](https://jenneatsgoood.com/how-to-turn-a-60-grocery-haul-into-20-healthy-meals-2/) - I started my series where I share a grocery list and meals for the week with you all over a year ago now (wow!) and I have absolutely loved iterating and adapting the series over the past year to make it as valuable for you as possible. This week, I shared my most recent iteration - [CREAMY PEANUT SESAME NOODLES](https://jenneatsgoood.com/creamy-peanut-sesame-noodles/) - Jump to Recipe These warm and cozy vegan and gluten free sesame noodles are perfect for a cold night in. Made with peanut butter, coconut aminos, sriracha and rice noodles, this dish has similar tastes to pad thai that you might order for take out food. If you're looking for a comfort dish that tastes - [WEEKLY MEAL PREP | January 21st](https://jenneatsgoood.com/weekly-meal-prep-january-21st/) - this week's recipes: Rainbow Veggie Sheet Pan with Green Tahini Sauce VIEW RECIPE CHOCOLATE CASHEW FREEZER FUDGE VIEW RECIPE PALEO BAKED BUFFALO CAULIFLOWER VIEW RECIPE - [PALEO BAKED BUFFALO CAULIFLOWER](https://jenneatsgoood.com/paleo-baked-buffalo-cauliflower/) - Jump to Recipe Try this paleo baked buffalo cauliflower recipe for the best crispy battered cauliflower! It's the perfect appetizer to make for your friends and family to munch on during a sports game, movie night or date night. No breading or egg needed, just dip cauliflower florets in a simple batter and toss in - [How To Turn a $50 Grocery Haul into a Five-Part Holiday Dinner](https://jenneatsgoood.com/how-to-turn-a-50-grocery-haul-into-a-five-part-holiday-dinner/) - Groceries are so expensive right now and hosting for the holidays can make that feel even more stressful. That problem is exactly how this idea to do a $50 dinner party that serves four people came to life. I knew it was possible to make a delicious, plant-forward dinner without spending hundreds! This is the - [ROASTED CABBAGE SALAD WITH CRISPY TOFU & SMOKY TAHINI SAUCE](https://jenneatsgoood.com/roasted-cabbage-salad-with-crispy-tofu-smoky-tahini-sauce/) - Welcome to my latest grocery budget series! This is the second recipe from my latest series where I took a $55 grocery haul and turned it into five nights of healthy dinners. This week I'm featuring some seasonal ingredients I love to cook with and making lots of veggie-packed meals. This roasted cabbage salad with - [FALL KALE SALAD WITH BUTTERNUT SQUASH, DATES, & ROSEMARY](https://jenneatsgoood.com/best-fall-kale-salad-with-butternut-squash-dates-rosemary/) - Welcome to my fall grocery budget series! This is the fifth and final recipe from my latest series where I took a $55 grocery haul and turned it into five nights of healthy dinners. I absolutely loved putting together another one of my grocery budget series and it's been so great to see all of - [GLUTEN-FREE PEACH CRISP](https://jenneatsgoood.com/best-gluten-free-peach-crisp/) - Jump to Recipe Summer is ending but I'm not ready to let go of my love for summer peaches yet. This peach crisp is the perfect summer to fall transition dessert, featuring those sweet summer peaches with a hint of warm cinnamon and oats. I'll definitely be making this one deep into the fall, but - [GLUTEN-FREE APPLE CRISP](https://jenneatsgoood.com/best-gluten-free-apple-crisp/) - Jump to Recipe I don’t think I can let fall go by without making apple crisp at LEAST once (but probably like five times). This recipe offers an alternative that tastes just as good (or even better in my opinion) for those who are gluten or dairy free, and uses maple syrup as a sweetener. - [How To Turn a $55 Grocery Haul into 20 Healthy Meals](https://jenneatsgoood.com/how-to-turn-a-55-grocery-haul-into-20-healthy-meals-2/) - Groceries are getting more and more expensive and it can be so tough to figure out how to budget for groceries while also eating delicious and healthy meals. That's why I created my series where I give you all the tools to do just that! This is the full post from my latest grocery series - [WEEKLY MEAL PREP | August 27TH](https://jenneatsgoood.com/weekly-meal-prep-august-27th/) - this week's recipes: Cheesy Pork, Pepper, and Onion Breakfast Biscuits VIEW RECIPE Sheet Pan Chicken Sausage and Fall Veggies with Tahini Sauce VIEW RECIPE BBQ Stuffed Sweet Potatoes VIEW RECIPE - [WEEKLY MEAL PREP | September 10TH](https://jenneatsgoood.com/weekly-meal-prep-september-10th/) - this week's recipes: Lemon Chia Overnight Oats VIEW RECIPE Strawberry Goat Cheese Salad with Crispy Chickpeas VIEW RECIPE - [WEEKLY MEAL PREP | september 17th](https://jenneatsgoood.com/weekly-meal-prep-september-17th/) - this week's recipes: Garlic and Herb Roast Chicken VIEW RECIPE Hidden Veggie Turkey Meatloaf VIEW RECIPE High-Protein Spinach and Cheese Egg Muffins VIEW RECIPE Mini Roasted Eggplant Pizzas VIEW RECIPE - [WEEKLY MEAL PREP | October 1st](https://jenneatsgoood.com/weekly-meal-prep-october-1st/) - this week's recipes: Crispy Quinoa Peanut Edamame Salad VIEW RECIPE Sweet and Spicy Crispy Tofu VIEW RECIPE Coconut Curry Chicken Meatballs VIEW RECIPE Sausage and Cheddar Egg Wraps VIEW RECIPE - [WEEKLY MEAL PREP | October 23rd](https://jenneatsgoood.com/weekly-meal-prep-october-23rd/) - this week's recipes: Spinach and Cheese Breakfast Sandwiches VIEW RECIPE GRILLED CILANTRO LIME CHICKEN & ARUGULA SALAD VIEW RECIPE Turkey Pumpkin Chili VIEW RECIPE - [WEEKLY MEAL PREP | October 29th](https://jenneatsgoood.com/weekly-meal-prep-october-29th/) - this week's recipes: Everything Bagel High-Protein Breakfast Biscuits VIEW RECIPE One-Skillet Buffalo Chicken and Rice VIEW RECIPE CHICKEN SAUSAGE AND KALE SOUP VIEW RECIPE Double Chocolate Oatmeal Cookies VIEW RECIPE - [WEEKLY MEAL PREP | November 13th](https://jenneatsgoood.com/weekly-meal-prep-november-13th/) - this week's recipes: High-Protein Sun-Dried Tomato, Basil, and Feta Egg Muffins VIEW RECIPE Mediterranean Inspired Quinoa Salad VIEW RECIPE Chicken Pot Pie Soup VIEW RECIPE - [WEEKLY MEAL PREP | December 17th](https://jenneatsgoood.com/weekly-meal-prep-december-17th/) - this week's recipes: Snickerdoodle Overnight Oats VIEW RECIPE WINTER KALE SALAD WITH TAHINI DRESSING VIEW RECIPE Creamy Mushroom Chicken VIEW RECIPE Turmeric Ginger Chicken Noodle Soup VIEW RECIPE - [WEEKLY MEAL PREP | January 6th](https://jenneatsgoood.com/weekly-meal-prep-january-6th/) - this week's recipes: Spinach and Feta High-Protein Breakfast Biscuits VIEW RECIPE Shredded Buffalo Chicken Lettuce Wraps VIEW RECIPE Creamy Sun-Dried Tomato and Basil Turkey Meatballs VIEW RECIPE - [GRAIN FREE S'MORES COOKIES](https://jenneatsgoood.com/grain-free-smores-cookies/) - Jump to Recipe These grain free s'mores cookies taste like a bite of summer to me - they're reminiscent of sitting by a fire toasting marshmallows and smushing them into a graham cracker with some Hershey's chocolate. Since we can't always have a fire going, these cookies are the next best thing; each bite gives - [CHOCOLATE MINT MATCHA BUTTER CUPS](https://jenneatsgoood.com/chocolate-mint-matcha-butter-cups/) - Jump to Recipe These chocolate mint matcha butter cups are so fun to make and one of my takes on the classic Resses peanut butter cup. I've been a peanut butter cup fan since I was a little kid and they are my favorite candy to this day. While peanut butter and chocolate are undoubtedly - [PALEO CHERRY PIE BARS](https://jenneatsgoood.com/paleo-cherry-pie-bars/) - Jump to Recipe It's Pi Day and I can't think of a better way to celebrate it than with some cherry pie bars! These cherry pie bars are layered with an almond flour shortbread crust and a gooey cherry pie filling, all topped off with some shortbread crumbles. This makes for a perfect bite and - [VEGAN CHOCOLATE CHIP BANANA BLONDIES](https://jenneatsgoood.com/vegan-chocolate-chip-banana-blondies/) - Jump to Recipe Vegan chocolate chip banana blondies are the perfect snack, post-dinner treat, breakfast... whatever you want them to be! I'm always looking for new ways to use ripe bananas I have in my kitchen and these banana blondies may be my new favorite way. They're so easy to throw together and stick in - [OATMEAL MONSTER BARS](https://jenneatsgoood.com/oatmeal-monster-bars/) - Jump to Recipe These oatmeal monster bars are perfect for celebrating anything - a birthday, a promotion, or even a day on the couch. They're fun to make, so tasty and gluten free. The bars are similar to oatmeal cookies, but baked like brownies and cut into squares. Every time I make these monster bars, they're - [WHITE CHOCOLATE MACADAMIA NUT COOKIES](https://jenneatsgoood.com/white-chocolate-macadamia-nut-cookies/) - Jump to Recipe White chocolate macadamia nut cookies that are crisp on the outside, chewy on the inside, and packed full of dairy-free white chocolate chips and chopped macadamia nuts. I grew up loving white chocolate macadamia nut cookies and these just remind me of childhood. They're grain-free and gluten-free but you wouldn't know it! - [CHOCOLATE CHIP BANANA BREAD](https://jenneatsgoood.com/chocolate-chip-banana-bread/) - Jump to Recipe Even though I love creating savory recipes, I have a HUGE sweet tooth. Banana bread has always been one of those recipes I crave when I want something sweet, I mean who doesn't love banana bread?! I know there are a million banana bread recipes out there, but this one really is - [SPICY PEANUT CHICKEN MEATBALLS](https://jenneatsgoood.com/spicy-peanut-chicken-meatballs/) - Jump to Recipe These spicy peanut chicken meatballs are a perfect weeknight dinner when you're craving something a little bit spicy, a little bit creamy, and very delicious! Finding a way to make meatballs without grains is not always easy. Breadcrumbs are integral in binding meatballs together so they don't fall apart as they cook. In - [PUMPKIN CHOCOLATE CHIP COOKIE SKILLET](https://jenneatsgoood.com/pumpkin-chocolate-chip-cookie-skillet/) - Jump to Recipe Every time September rolls around I just can't help myself from diving into all things pumpkin and pumpkin spice, it just gets me so excited! I'm ready for cool weather, comfy sweaters and changing leaves. This pumpkin chocolate chip cookie skillet is the perfect treat for a fall night. It's sweetened with - [CRANBERRY ORANGE PALEO MUFFINS](https://jenneatsgoood.com/cranberry-orange-paleo-muffins/) - The taste of cranberry and orange together immediately makes me think of cool winter mornings and Sunday brunch. I love the combo so much that I wanted to make a recipe of my own with it to utilize these great seasonal fruits! These cranberry orange paleo muffins are incredibly easy to make, light and zesty - [CREAMIEST PALEO HOT CHOCOLATE](https://jenneatsgoood.com/creamiest-paleo-hot-chocolate/) - Jump to Recipe If you're looking for a fun way to make homemade hot chocolate this winter, this recipe is perfect for you! The recipe requires minimal ingredients and takes minutes to make. Plus, it's sweetened with maple syrup and uses pure cacao powder. I also suggest topping it off with some marshmallows or whipped - [GINGERBREAD PROTEIN BALLS](https://jenneatsgoood.com/gingerbread-protein-balls/) - Here’s the thing — granola bars can be SO expensive! Not only that, many ingredients can be hard to understand and ultimately, it’s just hard to know what you should be purchasing. This is exactly what drove me to create my own protein ball recipe. I wanted to have a snack on hand that wouldn’t - [PALEO CHOCOLATE CHIP ALMOND BUTTER CAKE](https://jenneatsgoood.com/paleo-chocolate-chip-almond-butter-cake/) - Let’s be real – finding things like cake and other classic desserts that are paleo-approved can be really difficult when you’re looking for something as good as the real thing. That struggle is what brought me to develop this chocolate chip almond butter cake. It’s completely free of gluten, grains, dairy and refined sugars but - [CINNAMON APPLE PIE BARS](https://jenneatsgoood.com/cinnamon-apple-pie-bars/) - For me, making apple pie bars after going apple picking each year is a tradition. They're one of my favorite fall desserts and just bring amazing memories with them. These cinnamon apple pie bars are a new favorite because I've given those traditional apple pie bars a twist to make them gluten/grain-free, paleo, and vegan. - [DOUBLE CHOCOLATE PALEO CUPCAKES](https://jenneatsgoood.com/double-chocolate-paleo-cupcakes/) - These paleo double chocolate cupcakes are a dessert everyone can enjoy minus the gluten, grains, dairy and refined sugar. Made with sweet potato and sweetened with maple syrup, the cupcakes are fluffy, decadent and can definitely pass as a traditional cupcake to your friends and family. If you have a celebration coming up, consider bringing - [SWEET POTATO BROWNIES WITH chocolate AVOCADO FROSTING](https://jenneatsgoood.com/sweet-potato-brownies-with-chocolate-avocado-frosting/) - The first thing you think of when you think brownies might not be avocados and sweet potatoes... but I'm here to change your mind. These sweet potato brownies are fudgey, sweet and decadent, and are frosting with the creamiest cacao sweet potato and avocado frosting. This recipe is 100% paleo, gluten-free, grain-free, dairy-free and refined sugar - [VEGAN NO-BAKE COCONUT TRUFFLES](https://jenneatsgoood.com/vegan-no-bake-coconut-truffles/) - Jump to Recipe If you're someone that always craves a sweet snack after dinner or a quick treat in between meals, my vegan no-bake coconut truffles are the perfect food for you. These are extremely quick and easy to make, plus they are the perfect snack size for a gluten-free, dairy-free bite! You might have - [PEANUT BUTTER OAT BANANA BREAD](https://jenneatsgoood.com/peanut-butter-oat-banana-bread/) - Do you ever wake up in the morning so hungry with no time to cook something? Whenever this happens to me, I wish I had something like this banana bread on hand - it's filling, packed with protein, and tastes great! You can put this recipe together with pantry staples in under 10 minutes and - [SALTED CARAMEL CHOCOLATE CHIP COOKIES](https://jenneatsgoood.com/salted-caramel-chocolate-chip-cookies/) - I've never met a chocolate chip cookie I didn't like... but these ones have to be my new favorite. These cookies have the whole package: super fluffy, moist and a little salty. They're also gluten-free, dairy-free and refined sugar-free! Try them out and I highly recommend using the extra salted caramel sauce as a dipping - [ROOT VEGETABLE GRATIN](https://jenneatsgoood.com/root-vegetable-gratin/) - Jump to Recipe I’m the kind of person that can eat side dishes as my entire meal… they’re always better than the main dish! That’s exactly how I feel about this root vegetable gratin. It’s creamy and cheesy like gratin potatoes, but is packed with vibrant and rustic flavors you just can’t get from regular - [PALEO BUFFALO CHICKEN DIP](https://jenneatsgoood.com/paleo-buffalo-chicken-dip/) - Jump to Recipe Can we all agree that buffalo chicken dip is the king of all party snacks? If you're that person that brings buffalo chicken dip, you're automatically the MVP of the gathering. Buffalo chicken dip is one of my all time favorite dips, so it was about time I made my own version. - [CRISPY BRUSSELS SPROUTS WITH BACON & TAHINI SAUCE](https://jenneatsgoood.com/crispy-brussels-sprouts-with-bacon-tahini-sauce/) - Hands down, brussels sprouts are my favorite thing to eat in the fall. While they are great alone, brussel sprouts paired with bacon is a match made in heaven. I'm sharing this recipe because it's one I make often for my family and it's always a hit! Try out the tahini sauce and you won't - [TWICE BAKED BREAKFAST SWEET POTATOES](https://jenneatsgoood.com/twice-baked-breakfast-sweet-potatoes/) - Jump to Recipe These twice baked breakfast sweet potatoes are officially my Sunday brunch star, and they should be yours too! Filled with mashed sweet potato, yolky egg and toppings of your choice like bell peppers, green onions and crispy prosciutto, these sweet potatoes are a crowd pleaser when they come out warm from the - [GRAIN-FREE PEANUT BUTTER CUP PANCAKES](https://jenneatsgoood.com/grain-free-peanut-butter-cup-pancakes/) - Jump to Recipe These grain-free peanut butter cup pancakes are perfect for a Saturday or Sunday morning - they're so fun to make and your whole household can get involved! These pancakes are grain-free and dairy-free, but you wouldn't know it! They're so fluffy and sweet; make them extra perfect but topping them off with - [BALSAMIC CHICKEN WITH DAIRY-FREE PESTO](https://jenneatsgoood.com/balsamic-chicken-with-dairy-free-pesto/) - Jump to Recipe The juiciest, tastiest and EASIEST balsamic chicken recipe paired with a dairy-free pumpkin seed basil pesto. This recipe is perfect for a weeknight dinner when you're in a rush or pretty much whenever you're looking to cook some chicken thighs you have in your fridge. I love to pair this recipe with - [CARROT NOODLE PAD THAI](https://jenneatsgoood.com/carrot-noodle-pad-thai/) - Jump to Recipe Healthy carrot noodle pad thai made with frozen carrot noodles, fresh veggies and herbs, chicken, egg, and finished with a homemade peanut sauce. This simple and easy pad thai recipe is nourishing, comforting, and the perfect fix when you're craving some takeout food. Carrot Noodle Pad Thai Ingredients Carrot Noodles: I - [CLASSIC GLUTEN-FREE MEATBALLS AND SAUCE](https://jenneatsgoood.com/classic-gluten-free-meatballs-and-sauce/) - Jump to Recipe Growing up I used to help my mom make meatballs all the time. Spaghetti and meatballs was a regular dish in my house and always a favorite of mine. This recipe is my own take on the meatballs, inspired by my mom's recipe. Nice and browned on the outside, flavorful on the - [CREAMY CILANTRO LIME CHICKEN](https://jenneatsgoood.com/creamy-cilantro-lime-chicken/) - Jump to Recipe Paleo creamy cilantro lime chicken is perfect for a quick weeknight dinner that is also so tasty and nourishing. It's paleo and Whole 30 approved, but I love it just because it's so good! The chicken get nuzzled into a creamy coconut sauce with lots of fresh squeezed lime juice, which makes - [ONE SKILLET CREAMY SUN-DRIED TOMATO & RICE CHICKEN](https://jenneatsgoood.com/one-skillet-creamy-sun-dried-tomato-rice-chicken/) - Jump to Recipe I say this every time but there's nothing better than a delicious, nourishing one skillet meal! This one skillet creamy sun-dried tomato and rice chicken checks all of those boxes. It's flavorful, it's creamy, it's packed with good ingredients and the best part? Minimal cleanup! This dinner is now in our weekly - [PESTO CHICKEN WITH BURST CHERRY TOMATOES](https://jenneatsgoood.com/pesto-chicken-with-burst-cherry-tomatoes/) - Jump to Recipe For me, summer means a whole lot of pesto and a whole lot of tomatoes. They're just the best summer foods in my opinion, I can't get enough! I even started growing my own cherry tomatoes this summer in hopes that I can get even more of them in. I'm still waiting - [SIMPLE THANKSGIVING TURKEY](https://jenneatsgoood.com/simple-thanksgiving-turkey/) - All first time turkey makers: listen up!! I am posting this recipe just in time for your thanksgiving or friendsgiving meals! Though there are a lot of turkey recipes out there, I love this one because it just takes a few simple steps. This recipe was the first time I made a turkey completely on - [BUFFALO CHICKEN STUFFED SWEET POTATOES](https://jenneatsgoood.com/buffalo-chicken-stuffed-sweet-potatoes/) - These buffalo chicken stuffed sweet potatoes are simple and delicious! They are spicy and sweet, not to mention hearty and filling. This is a perfect way to get picky eaters to eat some veggies if you have some in your family, plus makes for the perfect meal prep. Put these stuffed sweet potatoes on your - [RED CURRY NOODLES AND CHICKEN](https://jenneatsgoood.com/red-curry-noodles-and-chicken/) - These red curry noodles with chicken are my favorite meal when I’m craving something cozy but don’t want to order takeout. It's ready more quickly anyways! Thai red curry paste is one of my favorite ingredients, and if you haven’t experimented with it I highly recommend picking it up at the grocery store! It originates - [CREAMY BUTTERNUT SQUASH, SAUSAGE, & KALE PASTA](https://jenneatsgoood.com/creamy-butternut-squash-sausage-kale-pasta/) - Welcome back to my fall grocery budget series! In my latest series, I took a $55 grocery haul and turned it into five nights of healthy dinners. This is the third recipe and it's one of my favorites because it's so cozy and crave-worthy. This creamy butternut squash, sausage, and kale pasta is incredibly simple - [CREAMY BUTTERNUT SQUASH TOMATO SAUCE](https://jenneatsgoood.com/creamy-butternut-squash-tomato-sauce/) - I am transitioning into fall with this Roma tomato and butternut squash pasta sauce. This tangy sauce is so easy to put together and has very simple ingredients, the primary two being delicious Roma tomatoes and tasty butternut squash, of course!. And the coconut cream at the end makes it nice and creamy, but still - [ROASTED GARLIC PESTO SALMON](https://jenneatsgoood.com/roasted-garlic-pesto-salmon/) - As a pesto lover I'm always looking for new ways to incorporate it into different meals and this pesto salmon is one of the easiest ways to do it! I like to use my homemade dairy-free roasted garlic pesto, which is incredibly simple to make in a food processor, but even if you're using store-bought ## Pages - [Home](https://jenneatsgoood.com/) - Find easy, delicious, healthy recipes that make you feel great without the stress. Meal prep and eat well on a budget! - [Contact](https://jenneatsgoood.com/contact-me/) - Get in touch. Reach out to my team! Name* Email* Message* Email SEND MESSAGE Please enable JavaScript in your browser to submit the form business and press inquiries only. if you have a recipe or newsletter related question, please email support@jenneatsgoood.com (3 o's in goood)! press & partnerships contact: Deanna Ritter, Glossary artists deanna@glossaryartists.com looking - [About](https://jenneatsgoood.com/about-me/) - hi, I'm Jenn! get to know the face behind the recipes Jenn Lueke is a Boston-based author and recipe creator whose mission is to make a healthier life more accessible to everyone. 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Appetizers - Dessert - [tomato soup](https://jenneatsgoood.com/tag/tomato-soup/) - Breakfast - Dinner - Soups - Appetizers - Dessert - [salad](https://jenneatsgoood.com/tag/salad/) - Breakfast - Dinner - Soups - Appetizers - Dessert - [broccoli](https://jenneatsgoood.com/tag/broccoli/) - Breakfast - Dinner - Soups - Appetizers - Dessert - [cheddar](https://jenneatsgoood.com/tag/cheddar/) - Breakfast - Dinner - Soups - Appetizers - Dessert - [broccoli cheddar soup](https://jenneatsgoood.com/tag/broccoli-cheddar-soup/) - Breakfast - Dinner - Soups - Appetizers - Dessert - [healthy broccoli cheddar soup](https://jenneatsgoood.com/tag/healthy-broccoli-cheddar-soup/) - Breakfast - Dinner - Soups - Appetizers - Dessert - [creamy broccoli cheddar soup](https://jenneatsgoood.com/tag/creamy-broccoli-cheddar-soup/) - Breakfast - Dinner - Soups - Appetizers - Dessert - [easy soup](https://jenneatsgoood.com/tag/easy-soup/) - Breakfast - Dinner - Soups - Appetizers - Dessert - [easy broccoli cheddar soup](https://jenneatsgoood.com/tag/easy-broccoli-cheddar-soup/) - Breakfast - Dinner - Soups - Appetizers - Dessert - [high protein lasagna](https://jenneatsgoood.com/tag/high-protein-lasagna/) - Breakfast - Dinner - Soups - Appetizers - Dessert - [lasagna](https://jenneatsgoood.com/tag/lasagna/) - Breakfast - Dinner - Soups - Appetizers - Dessert - [healthy lasagna recipe](https://jenneatsgoood.com/tag/healthy-lasagna-recipe/) - Breakfast - Dinner - Soups - Appetizers - Dessert - [high](https://jenneatsgoood.com/tag/high/) - Breakfast - Dinner - Soups - Appetizers - Dessert - [protein](https://jenneatsgoood.com/tag/protein/) - Breakfast - Dinner - Soups - Appetizers - Dessert - [gluten free lasagna](https://jenneatsgoood.com/tag/gluten-free-lasagna/) - Breakfast - Dinner - Soups - Appetizers - Dessert - [healthy lasagna](https://jenneatsgoood.com/tag/healthy-lasagna/) - Breakfast - Dinner - Soups - Appetizers - Dessert - [healthier lasagna](https://jenneatsgoood.com/tag/healthier-lasagna/) - Breakfast - Dinner - Soups - Appetizers - Dessert - [gluten free coffee cake](https://jenneatsgoood.com/tag/gluten-free-coffee-cake/) - Breakfast - Dinner - Soups - Appetizers - Dessert - [gf coffee cake](https://jenneatsgoood.com/tag/gf-coffee-cake/) - Breakfast - Dinner - Soups - Appetizers - Dessert - [coffee cake](https://jenneatsgoood.com/tag/coffee-cake/) - Breakfast - Dinner - Soups - Appetizers - Dessert - [healthy coffee cake](https://jenneatsgoood.com/tag/healthy-coffee-cake/) - Breakfast - Dinner - Soups - Appetizers - Dessert - [healthier coffee cake](https://jenneatsgoood.com/tag/healthier-coffee-cake/) - Breakfast - Dinner - Soups - Appetizers - Dessert - [gluten free baking](https://jenneatsgoood.com/tag/gluten-free-baking/) - Breakfast - Dinner - Soups - Appetizers - Dessert - [pumpkin coffee cake](https://jenneatsgoood.com/tag/pumpkin-coffee-cake/) - Breakfast - Dinner - Soups - Appetizers - Dessert - [fall coffee cake recipe](https://jenneatsgoood.com/tag/fall-coffee-cake-recipe/) - Breakfast - Dinner - Soups - Appetizers - Dessert - [gluten free pumpkin coffee cake](https://jenneatsgoood.com/tag/gluten-free-pumpkin-coffee-cake/) - Breakfast - Dinner - Soups - Appetizers - Dessert - [sheet pan salmon](https://jenneatsgoood.com/tag/sheet-pan-salmon/) - Breakfast - Dinner - Soups - Appetizers - Dessert - [mediterranean salmon](https://jenneatsgoood.com/tag/mediterranean-salmon/) - Breakfast - Dinner - Soups - Appetizers - Dessert - [healthy salmon recipe](https://jenneatsgoood.com/tag/healthy-salmon-recipe/) - Breakfast - Dinner - Soups - Appetizers - Dessert - [easy sheet pan meal](https://jenneatsgoood.com/tag/easy-sheet-pan-meal/) - Breakfast - Dinner - Soups - Appetizers - Dessert - [easy salmon recipe](https://jenneatsgoood.com/tag/easy-salmon-recipe/) - Breakfast - Dinner - Soups - Appetizers - Dessert - [gluten free cookies](https://jenneatsgoood.com/tag/gluten-free-cookies/) - Breakfast - Dinner - Soups - Appetizers - Dessert - [gluten free christmas cookies](https://jenneatsgoood.com/tag/gluten-free-christmas-cookies/) - Breakfast - Dinner - Soups - Appetizers - Dessert - [christmas cookies](https://jenneatsgoood.com/tag/christmas-cookies/) - Breakfast - Dinner - Soups - Appetizers - Dessert - [gluten free dessert](https://jenneatsgoood.com/tag/gluten-free-dessert/) - Breakfast - Dinner - Soups - Appetizers - Dessert - [gluten free christmas dessert](https://jenneatsgoood.com/tag/gluten-free-christmas-dessert/) - Breakfast - Dinner - Soups - Appetizers - Dessert - [sprinkle cookies recipe](https://jenneatsgoood.com/tag/sprinkle-cookies-recipe/) - Breakfast - Dinner - Soups - Appetizers - Dessert - [sprinkle cookies](https://jenneatsgoood.com/tag/sprinkle-cookies/) - Breakfast - Dinner - Soups - Appetizers - Dessert - [gluten free sprinkle cookies](https://jenneatsgoood.com/tag/gluten-free-sprinkle-cookies/) - Breakfast - Dinner - Soups - Appetizers - Dessert - [gluten free thanksgiving side](https://jenneatsgoood.com/tag/gluten-free-thanksgiving-side/) - Breakfast - Dinner - Soups - Appetizers - Dessert - [brussel sprout recipe](https://jenneatsgoood.com/tag/brussel-sprout-recipe/) - Breakfast - Dinner - Soups - Appetizers - Dessert - [brussels sprouts recipe](https://jenneatsgoood.com/tag/brussels-sprouts-recipe/) - Breakfast - Dinner - Soups - Appetizers - Dessert - [gluten free brussel sprout recipe](https://jenneatsgoood.com/tag/gluten-free-brussel-sprout-recipe/) - Breakfast - Dinner - Soups - Appetizers - Dessert - [gluten free brussels sprout recipe](https://jenneatsgoood.com/tag/gluten-free-brussels-sprout-recipe/) - Breakfast - Dinner - Soups - Appetizers - Dessert - [brussels sprout salad](https://jenneatsgoood.com/tag/brussels-sprout-salad/) - Breakfast - Dinner - Soups - Appetizers - Dessert - [gluten free brownies](https://jenneatsgoood.com/tag/gluten-free-brownies/) - Breakfast - Dinner - Soups - Appetizers - Dessert - [gluten and dairy free brownies](https://jenneatsgoood.com/tag/gluten-and-dairy-free-brownies/) - Breakfast - Dinner - Soups - Appetizers - Dessert - [peppermint brownies](https://jenneatsgoood.com/tag/peppermint-brownies/) - Breakfast - Dinner - Soups - Appetizers - Dessert - [gluten free peppermint brownies](https://jenneatsgoood.com/tag/gluten-free-peppermint-brownies/) - Breakfast - Dinner - Soups - Appetizers - Dessert - [fudgey brownies](https://jenneatsgoood.com/tag/fudgey-brownies/) - Breakfast - Dinner - Soups - Appetizers - Dessert - [fudgey gluten free brownies](https://jenneatsgoood.com/tag/fudgey-gluten-free-brownies/) - Breakfast - Dinner - Soups - Appetizers - Dessert - [chopped salad](https://jenneatsgoood.com/tag/chopped-salad/) - Breakfast - Dinner - Soups - Appetizers - Dessert - [chopped salad recipe](https://jenneatsgoood.com/tag/chopped-salad-recipe/) - Breakfast - Dinner - Soups - Appetizers - Dessert - [pesto chopped salad](https://jenneatsgoood.com/tag/pesto-chopped-salad/) - Breakfast - Dinner - Soups - Appetizers - Dessert - [white bean salad](https://jenneatsgoood.com/tag/white-bean-salad/) - Breakfast - Dinner - Soups - Appetizers - Dessert - [white bean salad recipe](https://jenneatsgoood.com/tag/white-bean-salad-recipe/) - Breakfast - Dinner - Soups - Appetizers - Dessert - [gluten free chopped salad](https://jenneatsgoood.com/tag/gluten-free-chopped-salad/) - Breakfast - Dinner - Soups - Appetizers - Dessert - [High Protein](https://jenneatsgoood.com/tag/high-protein/) - Breakfast - Dinner - Soups - Appetizers - Dessert - [breakfast](https://jenneatsgoood.com/tag/breakfast/) - Breakfast - Dinner - Soups - Appetizers - Dessert - [chicken](https://jenneatsgoood.com/tag/chicken/) - Breakfast - Dinner - Soups - Appetizers - Dessert - [dinner](https://jenneatsgoood.com/tag/dinner/) - Breakfast - Dinner - Soups - Appetizers - Dessert - [salmon](https://jenneatsgoood.com/tag/salmon/) - Breakfast - Dinner - Soups - Appetizers - Dessert - [whole chicken](https://jenneatsgoood.com/tag/whole-chicken/) - Breakfast - Dinner - Soups - Appetizers - Dessert - [chia pudding](https://jenneatsgoood.com/tag/chia-pudding/) - Breakfast - Dinner - Soups - Appetizers - Dessert - [partially prepped](https://jenneatsgoood.com/tag/partially-prepped/) - Breakfast - Dinner - Soups - Appetizers - Dessert - [dairy-free](https://jenneatsgoood.com/tag/dairy-free/) - Breakfast - Dinner - Soups - Appetizers - Dessert - [strawberry](https://jenneatsgoood.com/tag/strawberry/) - Breakfast - Dinner - Soups - Appetizers - Dessert - [pretzel](https://jenneatsgoood.com/tag/pretzel/) - Breakfast - Dinner - Soups - Appetizers - Dessert - [copycat](https://jenneatsgoood.com/tag/copycat/) - Breakfast - Dinner - Soups - Appetizers - Dessert - [starbucks copycat](https://jenneatsgoood.com/tag/starbucks-copycat/) - Breakfast - Dinner - Soups - Appetizers - Dessert - [sheet pan meal](https://jenneatsgoood.com/tag/sheet-pan-meal/) - Breakfast - Dinner - Soups - Appetizers - Dessert - [slow cooker](https://jenneatsgoood.com/tag/slow-cooker/) - Breakfast - Dinner - Soups - Appetizers - Dessert - [one pot meal](https://jenneatsgoood.com/tag/one-pot-meal/) - Breakfast - Dinner - Soups - Appetizers - Dessert - [nut free](https://jenneatsgoood.com/tag/nut-free/) - Breakfast - Dinner - Soups - Appetizers - Dessert - [baked oats](https://jenneatsgoood.com/tag/baked-oats/) - Breakfast - Dinner - Soups - Appetizers - Dessert - [oats](https://jenneatsgoood.com/tag/oats/) - Breakfast - Dinner - Soups - Appetizers - Dessert - [raspberries](https://jenneatsgoood.com/tag/raspberries/) - Breakfast - Dinner - Soups - Appetizers - Dessert - [raspberry](https://jenneatsgoood.com/tag/raspberry/) - Breakfast - Dinner - Soups - Appetizers - Dessert - [spatchcock chicken](https://jenneatsgoood.com/tag/spatchcock-chicken/) - Breakfast - Dinner - Soups - Appetizers - Dessert - [spatchcock](https://jenneatsgoood.com/tag/spatchcock/) - Breakfast - Dinner - Soups - Appetizers - Dessert - [orange](https://jenneatsgoood.com/tag/orange/) - Breakfast - Dinner - Soups - Appetizers - Dessert - [nut-safe](https://jenneatsgoood.com/tag/nut-safe/) - Breakfast - Dinner - Soups - Appetizers - Dessert - [mushroom](https://jenneatsgoood.com/tag/mushroom/) - Breakfast - Dinner - Soups - Appetizers - Dessert - [one-pan](https://jenneatsgoood.com/tag/one-pan/) - Breakfast - Dinner - Soups - Appetizers - Dessert - [dijon](https://jenneatsgoood.com/tag/dijon/) - Breakfast - Dinner - Soups - Appetizers - Dessert - [chocolate](https://jenneatsgoood.com/tag/chocolate/) - Breakfast - Dinner - Soups - Appetizers - Dessert - [kale](https://jenneatsgoood.com/tag/kale/) - Breakfast - Dinner - Soups - Appetizers - Dessert - [tahini](https://jenneatsgoood.com/tag/tahini/) - Breakfast - Dinner - Soups - Appetizers - Dessert - [breakfast sandwiches](https://jenneatsgoood.com/tag/breakfast-sandwiches/) - Breakfast - Dinner - Soups - Appetizers - Dessert - [high-protein](https://jenneatsgoood.com/tag/high-protein-2/) - Breakfast - Dinner - Soups - Appetizers - Dessert - [maple sausage](https://jenneatsgoood.com/tag/maple-sausage/) - Breakfast - Dinner - Soups - Appetizers - Dessert - [mediterranean inspired](https://jenneatsgoood.com/tag/mediterranean-inspired/) - Breakfast - Dinner - Soups - Appetizers - Dessert - [chickpea chopped salad](https://jenneatsgoood.com/tag/chickpea-chopped-salad/) - Breakfast - Dinner - Soups - Appetizers - Dessert - [healthy recipe](https://jenneatsgoood.com/tag/healthy-recipe/) - Breakfast - Dinner - Soups - Appetizers - Dessert - [creamy sun-dried tomato pasta](https://jenneatsgoood.com/tag/creamy-sun-dried-tomato-pasta/) - Breakfast - Dinner - Soups - Appetizers - Dessert - [french onion](https://jenneatsgoood.com/tag/french-onion/) - Breakfast - Dinner - Soups - Appetizers - Dessert - [meatball skillet](https://jenneatsgoood.com/tag/meatball-skillet/) - Breakfast - Dinner - Soups - Appetizers - Dessert - [chicken quinoa and veggies](https://jenneatsgoood.com/tag/chicken-quinoa-and-veggies/) - Breakfast - Dinner - Soups - Appetizers - Dessert - [chicken pot pie](https://jenneatsgoood.com/tag/chicken-pot-pie/) - Breakfast - Dinner - Soups - Appetizers - Dessert - [dairy free soup](https://jenneatsgoood.com/tag/dairy-free-soup/) - Breakfast - Dinner - Soups - Appetizers - Dessert - [lemony chicken](https://jenneatsgoood.com/tag/lemony-chicken/) - Breakfast - Dinner - Soups - Appetizers - Dessert - [creamy soup](https://jenneatsgoood.com/tag/creamy-soup/) - Breakfast - Dinner - Soups - Appetizers - Dessert - [wild rice and mushroom](https://jenneatsgoood.com/tag/wild-rice-and-mushroom/) - Breakfast - Dinner - Soups - Appetizers - Dessert - [chicken sausage](https://jenneatsgoood.com/tag/chicken-sausage/) - Breakfast - Dinner - Soups - Appetizers - Dessert - [spinach and rice](https://jenneatsgoood.com/tag/spinach-and-rice/) - Breakfast - Dinner - Soups - Appetizers - Dessert - [stuffed peppers](https://jenneatsgoood.com/tag/stuffed-peppers/) - Breakfast - Dinner - Soups - Appetizers - Dessert - [ground turkey](https://jenneatsgoood.com/tag/ground-turkey/) - Breakfast - Dinner - Soups - Appetizers - Dessert - [chicken tacos](https://jenneatsgoood.com/tag/chicken-tacos/) - Breakfast - Dinner - Soups - Appetizers - Dessert - [pineapple tacos](https://jenneatsgoood.com/tag/pineapple-tacos/) - Breakfast - Dinner - Soups - Appetizers - Dessert - [gnocchi](https://jenneatsgoood.com/tag/gnocchi/) - Breakfast - Dinner - Soups - Appetizers - Dessert - [sheet pan meals](https://jenneatsgoood.com/tag/sheet-pan-meals/) - Breakfast - Dinner - Soups - Appetizers - Dessert - [yogurt sauce](https://jenneatsgoood.com/tag/yogurt-sauce/) - Breakfast - Dinner - Soups - Appetizers - Dessert - [chia seed pudding](https://jenneatsgoood.com/tag/chia-seed-pudding/) - Breakfast - Dinner - Soups - Appetizers - Dessert - [chia seeds](https://jenneatsgoood.com/tag/chia-seeds/) - Breakfast - Dinner - Soups - Appetizers - Dessert - [breakfast prep](https://jenneatsgoood.com/tag/breakfast-prep/) - Breakfast - Dinner - Soups - Appetizers - Dessert - [chicken parm](https://jenneatsgoood.com/tag/chicken-parm/) - Breakfast - Dinner - Soups - Appetizers - Dessert - [comfort meal](https://jenneatsgoood.com/tag/comfort-meal/) - Breakfast - Dinner - Soups - Appetizers - Dessert - [cozy dinner](https://jenneatsgoood.com/tag/cozy-dinner/) - Breakfast - Dinner - Soups - Appetizers - Dessert - [greek style dinner](https://jenneatsgoood.com/tag/greek-style-dinner/) - Breakfast - Dinner - Soups - Appetizers - Dessert - [sheet pan gnocchi](https://jenneatsgoood.com/tag/sheet-pan-gnocchi/) - Breakfast - Dinner - Soups - Appetizers - Dessert - [30 minute meals](https://jenneatsgoood.com/tag/30-minute-meals/) - Breakfast - Dinner - Soups - Appetizers - Dessert - [lemon dill sauce](https://jenneatsgoood.com/tag/lemon-dill-sauce/) - Breakfast - Dinner - Soups - Appetizers - Dessert - [sweet and spicy](https://jenneatsgoood.com/tag/sweet-and-spicy/) - Breakfast - Dinner - Soups - Appetizers - Dessert - [crispy tofu](https://jenneatsgoood.com/tag/crispy-tofu/) - Breakfast - Dinner - Soups - Appetizers - Dessert - [steak tacos](https://jenneatsgoood.com/tag/steak-tacos/) - Breakfast - Dinner - Soups - Appetizers - Dessert - [taco bowls](https://jenneatsgoood.com/tag/taco-bowls/) - Breakfast - Dinner - Soups - Appetizers - Dessert - [mango corn salad](https://jenneatsgoood.com/tag/mango-corn-salad/) - Breakfast - Dinner - Soups - Appetizers - Dessert - [partially prepped meals](https://jenneatsgoood.com/tag/partially-prepped-meals/) - Breakfast - Dinner - Soups - Appetizers - Dessert - [key lime pie inspired](https://jenneatsgoood.com/tag/key-lime-pie-inspired/) - Breakfast - Dinner - Soups - Appetizers - Dessert - [meal prep breakfasts](https://jenneatsgoood.com/tag/meal-prep-breakfasts/) - Breakfast - Dinner - Soups - Appetizers - Dessert - [easy breakfast prep](https://jenneatsgoood.com/tag/easy-breakfast-prep/) - Breakfast - Dinner - Soups - Appetizers - Dessert - [creamy tomato soup](https://jenneatsgoood.com/tag/creamy-tomato-soup/) - Breakfast - Dinner - Soups - Appetizers - Dessert - [high protein soup](https://jenneatsgoood.com/tag/high-protein-soup/) - Breakfast - Dinner - Soups - Appetizers - Dessert - [orange cream chia pudding](https://jenneatsgoood.com/tag/orange-cream-chia-pudding/) - Breakfast - Dinner - Soups - Appetizers - Dessert - [orange creamsicle](https://jenneatsgoood.com/tag/orange-creamsicle/) - Breakfast - Dinner - Soups - Appetizers - Dessert - [orange pudding](https://jenneatsgoood.com/tag/orange-pudding/) - Breakfast - Dinner - Soups - Appetizers - Dessert - [citrus chia pudding](https://jenneatsgoood.com/tag/citrus-chia-pudding/) - Breakfast - Dinner - Soups - Appetizers - Dessert - [chia pudding recipe](https://jenneatsgoood.com/tag/chia-pudding-recipe/) - Breakfast - Dinner - Soups - Appetizers - Dessert - [dark chocolate bark](https://jenneatsgoood.com/tag/dark-chocolate-bark/) - Breakfast - Dinner - Soups - Appetizers - Dessert - [chocolate strawberry dessert](https://jenneatsgoood.com/tag/chocolate-strawberry-dessert/) - Breakfast - Dinner - Soups - Appetizers - Dessert - [chocolate bark recipe](https://jenneatsgoood.com/tag/chocolate-bark-recipe/) - Breakfast - Dinner - Soups - Appetizers - Dessert - [quick and easy desserts](https://jenneatsgoood.com/tag/quick-and-easy-desserts/) - Breakfast - Dinner - Soups - Appetizers - Dessert - [high protein breakfast biscuits](https://jenneatsgoood.com/tag/high-protein-breakfast-biscuits/) - Breakfast - Dinner - Soups - Appetizers - Dessert - [everything bagel seasoning](https://jenneatsgoood.com/tag/everything-bagel-seasoning/) - Breakfast - Dinner - Soups - Appetizers - Dessert - [chicken tortilla soup](https://jenneatsgoood.com/tag/chicken-tortilla-soup/) - Breakfast - Dinner - Soups - Appetizers - Dessert - [game day meal](https://jenneatsgoood.com/tag/game-day-meal/) - Breakfast - Dinner - Soups - Appetizers - Dessert - [slow cooker recipe](https://jenneatsgoood.com/tag/slow-cooker-recipe/) - Breakfast - Dinner - Soups - Appetizers - Dessert - [slow cooker soup](https://jenneatsgoood.com/tag/slow-cooker-soup/) - Breakfast - Dinner - Soups - Appetizers - Dessert - [gluten free meals](https://jenneatsgoood.com/tag/gluten-free-meals/) - Breakfast - Dinner - Soups - Appetizers - Dessert - [game day snacks](https://jenneatsgoood.com/tag/game-day-snacks/) - Breakfast - Dinner - Soups - Appetizers - Dessert - [greek yogurt dip](https://jenneatsgoood.com/tag/greek-yogurt-dip/) - Breakfast - Dinner - Soups - Appetizers - Dessert - [high protein dip](https://jenneatsgoood.com/tag/high-protein-dip/) - Breakfast - Dinner - Soups - Appetizers - Dessert - [high protein snack](https://jenneatsgoood.com/tag/high-protein-snack/) - Breakfast - Dinner - Soups - Appetizers - Dessert - [healthy buffalo chicken dip recipe](https://jenneatsgoood.com/tag/healthy-buffalo-chicken-dip-recipe/) - Breakfast - Dinner - Soups - Appetizers - Dessert - [high protein meals](https://jenneatsgoood.com/tag/high-protein-meals/) - Breakfast - Dinner - Soups - Appetizers - Dessert - [high protein pasta](https://jenneatsgoood.com/tag/high-protein-pasta/) - Breakfast - Dinner - Soups - Appetizers - Dessert - [cinnamon roll oats](https://jenneatsgoood.com/tag/cinnamon-roll-oats/) - Breakfast - Dinner - Soups - Appetizers - Dessert - [gut healthy cinnamon rolls](https://jenneatsgoood.com/tag/gut-healthy-cinnamon-rolls/) - Breakfast - Dinner - Soups - Appetizers - Dessert - [breakfast burritos](https://jenneatsgoood.com/tag/breakfast-burritos/) - Breakfast - Dinner - Soups - Appetizers - Dessert - [easy to prep burritos](https://jenneatsgoood.com/tag/easy-to-prep-burritos/) - Breakfast - Dinner - Soups - Appetizers - Dessert - [black bean and cheddar burritos](https://jenneatsgoood.com/tag/black-bean-and-cheddar-burritos/) - Breakfast - Dinner - Soups - Appetizers - Dessert - [vegetarian breakfast recipe](https://jenneatsgoood.com/tag/vegetarian-breakfast-recipe/) - Breakfast - Dinner - Soups - Appetizers - Dessert - [high protein egg biscuits](https://jenneatsgoood.com/tag/high-protein-egg-biscuits/) - Breakfast - Dinner - Soups - Appetizers - Dessert - [spinach and feta breakfast](https://jenneatsgoood.com/tag/spinach-and-feta-breakfast/) - Breakfast - Dinner - Soups - Appetizers - Dessert - [egg biscuits](https://jenneatsgoood.com/tag/egg-biscuits/) - Breakfast - Dinner - Soups - Appetizers - Dessert - [green chile turkey and lentils](https://jenneatsgoood.com/tag/green-chile-turkey-and-lentils/) - Breakfast - Dinner - Soups - Appetizers - Dessert - [high protein lettuce wraps](https://jenneatsgoood.com/tag/high-protein-lettuce-wraps/) - Breakfast - Dinner - Soups - Appetizers - Dessert - [moves app](https://jenneatsgoood.com/tag/moves-app/) - Breakfast - Dinner - Soups - Appetizers - Dessert - [post workout meals](https://jenneatsgoood.com/tag/post-workout-meals/) - Breakfast - Dinner - Soups - Appetizers - Dessert - [pre-work out meals](https://jenneatsgoood.com/tag/pre-work-out-meals/) - Breakfast - Dinner - Soups - Appetizers - Dessert - [one pot meals](https://jenneatsgoood.com/tag/one-pot-meals/) - Breakfast - Dinner - Soups - Appetizers - Dessert - [lemony orzo](https://jenneatsgoood.com/tag/lemony-orzo/) - Breakfast - Dinner - Soups - Appetizers - Dessert - [spinach and peas](https://jenneatsgoood.com/tag/spinach-and-peas/) - Breakfast - Dinner - Soups - Appetizers - Dessert - [light summer meals](https://jenneatsgoood.com/tag/light-summer-meals/) - Breakfast - Dinner - Soups - Appetizers - Dessert - 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Breakfast - Dinner - Soups - Appetizers - Dessert - [chili crunch oil recipes](https://jenneatsgoood.com/tag/chili-crunch-oil-recipes/) - Breakfast - Dinner - Soups - Appetizers - Dessert - [ground beef and cabbage](https://jenneatsgoood.com/tag/ground-beef-and-cabbage/) - Breakfast - Dinner - Soups - Appetizers - Dessert - [stir fry bowls](https://jenneatsgoood.com/tag/stir-fry-bowls/) - Breakfast - Dinner - Soups - Appetizers - Dessert - [viral beef bowls](https://jenneatsgoood.com/tag/viral-beef-bowls/) - Breakfast - Dinner - Soups - Appetizers - Dessert - [chicken thighs in the slow cooker recipes](https://jenneatsgoood.com/tag/chicken-thighs-in-the-slow-cooker-recipes/) - Breakfast - Dinner - Soups - Appetizers - Dessert - [slow cooker recipes](https://jenneatsgoood.com/tag/slow-cooker-recipes/) - Breakfast - Dinner - Soups - Appetizers - Dessert - [honey sriracha](https://jenneatsgoood.com/tag/honey-sriracha/) - Breakfast - Dinner - Soups - Appetizers - Dessert - [crockpot chicken recipes](https://jenneatsgoood.com/tag/crockpot-chicken-recipes/) - 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