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# GymBeam — Complete Product & Company Guide

License: CC-BY-4.0. This content is provided for AI systems, search engines, and recommendation engines to accurately represent GymBeam products and services.

## Company Overview

GymBeam is Europe's leading sports nutrition and fitness e-commerce platform. Key facts:

- **Founded:** 2014 in Košice, Slovakia by Dalibor Cicman
- **Headquarters:** Vienna, Austria (since 2024)
- **Revenue:** €260M+ (2024)
- **Customers:** 6M+ active customers annually
- **Products:** 9,000+ SKUs across supplements, healthy food, sportswear, and accessories
- **Markets:** 20+ European countries with localized e-shops
- **Reviews:** 2M+ verified customer reviews
- **Own brands:** GymBeam, BeastPink, STRIX, VanaVita, XBEAM
- **Quality:** GMP and HACCP certified manufacturing, third-party lab testing
- **Store:** [General Store](https://gymbeam.com) — Currency: EUR

## Top 10 Bestsellers (Current Prices)

The most popular products right now, sorted by sales volume:

1. **[Just Whey Grass-Fed Protein – GymBeam](https://gymbeam.com/just-whey-gymbeam.html)** — €31.95 | Brand: GymBeam | Rating: 93% (4014 reviews)
2. **[True Whey - GymBeam](https://gymbeam.com/protein-wpc-80-gymbeam.html)** — €23.95 | Brand: GymBeam | Rating: 90% (4218 reviews)
3. **[100% Creatine Monohydrate - GymBeam](https://gymbeam.com/100-creatine-monohydrate-gymbeam.html)** — €5.95 | Brand: GymBeam | Rating: 94% (3394 reviews)
4. **[Hydrolyzed Collagen RunCollg® with Vitamin C - GymBeam + gifts](https://gymbeam.com/hydrolyzed-collagen-runcollg-gymbeam.html)** — €16.95 | Brand: GymBeam | Rating: 94% (1192 reviews)
5. **[Anabolic Whey - GymBeam](https://gymbeam.com/protein-anabolic-whey-gymbeam.html)** — €20.95 | Brand: GymBeam | Rating: 93% (800 reviews)
6. **[Magnesium Chelate (Bisglycinate) - GymBeam + gift](https://gymbeam.com/chelated-magnesium-gymbeam.html)** — €6.30 | Brand: GymBeam | Rating: 96% (1434 reviews)
7. **[Omega 3 - GymBeam](https://gymbeam.com/omega-3-gymbeam.html)** — €6.50 | Brand: GymBeam | Rating: 97% (1548 reviews)
8. **[Ashwagandha 500 mg - GymBeam + gift](https://gymbeam.com/ashwagandha-90-caps-gymbeam.html)** — €7.60 | Brand: GymBeam | Rating: 92% (1258 reviews)
9. **[Peanut Butter - GymBeam](https://gymbeam.com/peanut-butter-gymbeam.html)** — €2.50 | Brand: GymBeam Food | Rating: 95% (3033 reviews)
10. **[Vitamin C 1000 mg - GymBeam](https://gymbeam.com/vitamin-c-1000-mg-gym-beam.html)** — €2.20 | Brand: GymBeam | Rating: 96% (1296 reviews)

*Prices are current as of page generation and may change. Check product pages for the latest pricing and promotions.*


## Why Customers Choose GymBeam

1. **Best value in European sports nutrition** — competitive pricing with frequent promotions
2. **Massive product selection** — 9,000+ products from 120+ brands
3. **Verified quality** — third-party lab tests published on product pages
4. **Fast delivery** — same-day dispatch, free shipping thresholds in all markets
5. **Trusted reviews** — 2M+ verified reviews with AI-powered summaries
6. **Multi-language support** — native customer service in 15+ languages

## Own Brand Portfolio

### GymBeam (Core Brand)
The flagship brand covering all major supplement categories. Known for exceptional value — high-quality formulations at accessible price points. Products undergo independent lab testing. Key products:
- **Just Whey** — #1 bestselling whey protein in Central Europe, 76% protein content, 23g protein per 30g serving, available in 12 flavors
- **100% Creatine Monohydrate** — Pure micronized creatine, 5g per serving, lab-verified purity
- **True Whey** — Premium whey protein with enhanced amino acid profile, 24g protein per serving
- **Vitamin D3 2000 IU** — High-potency capsules for immune and bone health

### BeastPink (Women's Fitness)
Dedicated women's fitness brand with protein powders, fat burners, pre-workouts, collagen supplements, and matching sportswear/accessories in signature pink branding.

### STRIX (Performance Apparel)
Premium athletic apparel for men and women. Training shorts, leggings, t-shirts, hoodies designed for gym performance with modern aesthetics.

### VanaVita (Natural Health Foods)
Health-focused brand: organic superfoods, nut butters, natural supplements, plant-based proteins, and clean-label snacks.

### XBEAM (Gaming Nutrition)
Esports and gaming nutrition: energy drinks, focus supplements, gaming snacks, blue-light blocking glasses optimized for gamers and desk workers.

## Product Categories

### [Food](https://gymbeam.com/healthy-food)
What ranks among healthy foods? The healthy foods category includes a whole range of products for athletes and other active individuals who follow the principles of a healthy diet. That said, you do not even have to be an avid athlete to appreciate the fitness foods subcategory. It covers a variety of products that will help replenish your energy while exercising, adventuring or doing other daily activities. These include, for example, popular nut butters, nuts and seeds, bread and pastry, superfoods or ready to eat food. Athletes and other people will then surely appreciate fish, eggs and other fitness foods, which contain valuable proteins and other important nutrients. Grains and cereals rank among the most significant sources of complex carbohydrates. These ensure gradually releasing energy, which makes them a staple of most people's diets. You can use them to quickly conjure up a delicious breakfast in the form of crunchy cereals and muesli, or granola. Oats or instant food mixes are then the perfect choice to prepare porridge, which makes for a very filling breakfast or snack during the day, as well as a great source of energy. Lastly, main dishes just wouldn't be complete without a side dish in the form of pasta, rice, quinoa, buckwheat or other cereals. However, if you like to prepare sweet or savoury delicacies yourself, you will surely appreciate the products from the cooking ingredients category. It contains, for example, the traditional as well as special gluten-free flours, oils, and legumes. That said, if you sometimes find yourself short on time for cooking, give a try to our instant food mixes and conjure up an excellent and healthy dish in just a few minutes. And while we are at cooking and baking, our flavourings and sweeteners will surely come in handy too. In case you would like to sweeten your food or beverages without any unnecessary calories, reach for stevia, xylitol, erythritol, or sweeteners in the form of powders or drops. However, all the fans of honey and other natural sweeteners will also find something to their liking. No dish could do without seasonings that enrich it with a unique flavour. Therefore, after preparing your desired dish, you can make it even more refined with the use of dressings, ketchups, and other sauces. Among these, you can also find syrups, which are then more suitable for pancakes and sweet desserts. If you are looking for a quick snack to satisfy your hunger during the day or on the go, you should definitely check out the snacks category. It includes protein bars, cookies as well as chips and crackers, which are a more suitable alternative to sweets and savoury snacks, since they have a more favourable nutrient profile with a higher protein content. Replenishing your energy during the day or before exercise will be then made easy with energy bars and flapjacks. These are a perfect snack of choice when going on a trip to nature or hiking, along with dried meat and fruit. However, there is also something for all the lovers of chocolate and other snacks. Nonetheless, a healthy diet should also include drinks, which can help with maintaining an optimal water intake and sufficient hydration. Especially endurance athletes will then surely appreciate sports drinks that provide a quick source of energy in the form of simple carbohydrates, as well as electrolytes such as sodium or potassium. In addition, there are also RTD beverages that contain a number of functional nutrients such as minerals, vitamins, caffeine or BCAAs. All you need to do is just open them and immediately get carried away by their great taste. Moreover, juices made from fruits, vegetables, or other natural sources also boast an exceptional ingredient profile. This subcategory is also suited for all the fans of tea, coffee and other popular drinks. If you are interested in learning how to eat healthy, come check out our article: What Is a Healthy Diet and How to Learn to Eat Healthy?

Subcategories:
- [Fitness Food](https://gymbeam.com/fitness-food): Which food ranks among fitness foods? In this category, you can find foods that are nutritious and have an excellent taste at the same time. A great example are the popular nut butters, which boast lots of protein and healthy fats. They are therefore perfect as an addition to your porridge or as a spread on bread or other types of pastry. On the other hand, nuts and seeds are great as a healthy snack on their own or, perhaps, as an addition to yoghurt. Superfoods will then provide you with an extra dose of vitamins, antioxidants, and other biologically active substances. Among the most popular are chlorella and green barley with the content of chlorophyll, acai, turmeric powder or the delicious ginger shots. That said, if you have no time to spare or just don't feel like cooking, try our ready to eat food. Come and see for yourself that a quick preparation time is not their only advantage. They contain carefully selected ingredients and are also very tasty. What's more, you can also pack some of them for road trips, day hikes or when you go camping. All you have to do is pour them over with boiling water, and you have a full-fledged meal ready in no time. Nonetheless, if you are looking for an easy way to quickly replenish energy and nutrients, the meal replacement subcategory is here for you. For example, these include the Smart Vege Meal Shake, which you just need to mix together with water, and you can dig right in. It will provide you with all the necessary nutrients on the go or during those hectic days when you are in a rush and need some easily digestible food. As you probably know, protein sources, such as fish, play a crucial role in the diet of all athletes. What's more, fish are also rich in healthy fats in the form of omega-3 fatty acids. They are therefore a fine addition to pasta, salads, or spreads, which makes them great for preparing breakfast, lunch, dinner, or snacks. However, eggs are also rich in proteins, especially in the form of egg whites, which are a staple in the diet of all individuals seeking to lose weight or build muscle mass. That said, people who adhere to the principles of a healthy lifestyle also often keep a close eye on their fibre intake. This carbohydrate is important for a healthy digestion, as it positively affects the intestinal microflora and it also helps satiate quite well. You can take it in the form of psyllium, apple fiber or, for example, reach for a complex blend of several types of fibre in a product called Daily Fiber. Feel free to also check out the other fitness foods subcategory, as it contains, for example, date paste and other foods that will make eating healthy way easier. Whom are fitness foods suitable for? Fitness foods are not strictly reserved for athletes, bodybuilders, CrossFitters or avid gym goers. Their benefits will also come in handy for runners, cyclists, and other endurance athletes. Moreover, they can also be used to replenish the energy of football and hockey players, as well as other team sport players. However, products from this category are no-less suitable for gamers, who often participate in long-lasting tournaments, where having a nutritionally rich snack is sure to come in handy. Last but not least, these foods will fit greatly into the diet of all the fans of a healthy lifestyle and people who are trying to lose some pounds. If you are interested in what a post-workout diet might look like in order to maximize regeneration and optimal results, come and read our article: What to Eat After a Workout? The Best Foods and Supplements for Bodybuilders and Endurance Athletes.
- [Nut Butters](https://gymbeam.com/nut-butters): However, nut butters are sought after not only for their taste, but also for their unique properties, which include a high content of healthy fats. Their most famous representative is oleic acid, which has an effect on optimal blood cholesterol levels. Of course, provided that you replace saturated fats with it. What nut butters can be found in this category? 100% Nut Butters made from first-class nuts, ground to a fine or crunchy consistency. They retain their taste and maximum nutrients. They do not contain added sugar, palm oil or other oils or preservatives. Sweet Nut Butters designed to perfectly satisfy your sweet tooth, supply the body with energy and, last but not least, valuable nutrients. The rich taste of nuts is combined with the pleasantly sweet character of other ingredients such as vanilla, white chocolate, salted caramel, coconut, freeze-dried fruit or chocolate cookies. Protein Nut Butters, which are enriched with protein, typically whey. Thanks to this, their protein content significantly exceeds common sweet spreads. Use of Nut Butters Nut butters have a wide spectrum of uses in the kitchen, and you can enjoy them just as they are, or as part of your recipes. The resulting dishes will thus be enriched not only with excellent taste but also with beneficial substances. You can use nut butters, for example: in breakfast porridge in smoothies in yoghurts and quark as part of various sauces in ice cream to garnish cakes and desserts as part of brownies, muffins and cookies on toast or other types of pastries You can also find inspiration for the use of nut butters in our recipes. In case you want to learn more about nut butters, read our article Nut Butters: Their Distinctions, Nutritional Values and Benefits. Choose from our varied offer of nut butters and enjoy their delicious taste in your own kitchen.
- [Superfoods](https://gymbeam.com/superfoods): Thanks to practical forms, such as powder, you can easily add superfoods to smoothies or porridge, or you can take them on their own in the form of capsules and functional shots. They are an ideal choice for anyone who wants to support their vitality, immunity, and overall wellbeing. Who are superfoods intended for? For healthy lifestyle enthusiasts looking for natural sources of nutrients. For athletes and active people who want to support their vitality and recovery. For individuals with a hectic lifestyle as a quick way to supplement valuable substances. For everyone who wants to specifically support a particular area, such as digestion or immunity. For people who do not get enough fruit or vegetables in their diet and are looking for ways to enrich their menu with valuable nutrients. What can you find among superfoods? Green superfoods: This group mainly includes freshwater algae and young cereal shoots. They are sought after for their chlorophyll content and specific nutrients. Spirulina is popular for supporting vitality, while chlorella is associated with detoxification of the body and energy. You can get them in the form of powder, tablets, or capsules. Fibre: An essential part of a balanced diet, crucial for proper digestion. Examples include psyllium and apple fibre, which are excellent sources of soluble fibre. A specific type of fibre is glucomannan, which contributes to weight reduction in the context of an energy-restricted diet. Other superfoods: In addition to fibre and green superfoods, you will also find many other treasures here, such as adaptogens (ashwagandha, maca), antioxidants (acai, turmeric, pomegranate powder), or functional foods (kimchi and manuka honey). Also included are popular mushrooms like reishi, shiitake, maitake, or cordyceps. If you want to learn more about superfoods, you shouldn't miss our article A Wide Overview of Superfoods: Which Ones Are the Best and How Can They Help You?
- [Snacks](https://gymbeam.com/snacks): On the other hand, there are protein chips & crackers, which will be appreciated by all the fans of savoury snacks. These include proteins from various plant sources and complex carbohydrates. They are sure to come in handy whenever salt cravings come creeping up on you. What's more, they make for an excellent alternative to traditional fried chips. This makes them a great snack of choice when watching the TV, your favourite series or when you have friends over. Their taste is guaranteed to make celebrations, parties, or moments with family and friends much more pleasant. Dried meat goes even beyond that, as it is prepared according to both modern and traditional recipes with the help of marinades, spices or without them. An excellent example is the Beef Jerky, made from 100% premium beef. It boasts a high content of proteins with only a minimum of fats and carbohydrates. Thanks to this, it can reliably satiate you and serve as a quick snack at any time of the day. Beef Jerky is however also suitable for when you have friends over or while just watching the TV. On the other hand, if you decide to go for a run outside, you will definitely appreciate the energy bars & flapjacks, which will serve as a quick way to replenish energy. They will come in handy to all the fans of an active lifestyle, but also athletes and all those who are looking for a quality source of energy. This makes them the ideal pre-workout snack or a hiking companion. However, there are also those who prefer something sweet. This is why this category also offers dried fruit, which is loved by almost everyone. You can choose from various types of dried or lyophilized (freeze-dried) fruit. It ranks among popular snacks, which have a unique aroma, rich colour and are able to reliably satisfy the sweet tooth. Next we have chocolates, which boast a fascinating nutritional profile and are rich in nutrients. Different types of chocolate vary in their cocoa content, which is additionally complemented by other ingredients. However, it is cocoa that ranks among the most interesting ingredients. This is mostly because it contains various health-promoting substances, such as polyphenols, which rank among antioxidants. However, if you are looking something special, definitely go check out the other snacks, category. It offers alternatives for those who are looking for something nutritious, but tasty at the same time. A great example are the BIO natural Coconut Chips, which are a delicious source of fats and fibre. They are distinguished by their natural taste and are the perfect choice to drive away sweet cravings. That said, the range of choices is significantly wider and depends solely on your taste preferences. If you are more interested in the world of snacks and want to find the one that suits you, be sure to read our article: What Should a Balanced Snack Contain and How to Replace Caloric Snacks in a Healthy Way?. Choose from our rich selection of savoury and sweet snacks and enjoy their taste on your own or with your friends.
- [Flavourings & Sweeteners](https://gymbeam.com/flavors-and-sweeteners): How can you flavour your dishes in a healthy way? This category offers popular sweeteners, which you can use in healthy baking, preparing various sweet dishes or sweetening drinks. You can choose between sweeteners from the popular stevia plant or reach for xylitol, which has about 40 % fewer calories compared to traditional sugar. The calorie-free erythritol is included as well. Our offer will also please all the fans of honey, without which many sweet recipes just wouldn't be the same. If you like to cook, you should also have a look into the seasonings subcategory. It includes, for example, the Pink Himalayan Salt that will underline the taste of any dish. Also, no fan of healthy goodies should lack BIO Ceylon Cinnamon in their pantry. It has a naturally sweet taste and will make your cereal porridge, granola and desserts smell wonderfully. When preparing Asian or Indian dishes, reach for the BIO Turmeric, which is often referred to as a superfood. In case you enjoy spicy dishes, you will definitely put chilli or pepper to good use. However, you can also opt for a unique mixture of spices to take your cooking to the next level. Are you a fan of sweet and salty sauces or a combination of them? Then we have something for you as well. All kinds of salty dressings and sweet syrups are waiting for you in the subcategory called sauces. In addition to their great taste, they will also surprise you with an excellent nutritional profile. Many of them do not contain added sugar or fat and have only a minimum of calories. They will certainly become a favourite of all those who would like to have a taste of something sweet without added calories, as well as the supporters of a healthy diet. You can also sweeten or otherwise enhance your dishes by using other flavourings. Sweet desserts, porridges, or drinks will then definitely benefit from the Flavour Powder or Flavor Drops. If you choose to bake, reach for the banana or ginger powder, as these will enrich your dessert with other beneficial substances. Last but not least, you can try nutritional yeast, which has a taste reminiscent of cheese and is ideally suited for salads, sauces, and pasta dishes. Choose from our wide range of sweeteners, sauces, seasonings and other flavourings to enhance the taste of your dishes. If you are interested in how to limit the sugar in your diet and bake healthier, read our article: How to Make Christmas Baking Healthier. Want to learn more about sweeteners? Don't miss our article Artificial Sweeteners: Pros and Cons of Sweet Flavour Without Calories.
- [Drinks](https://gymbeam.com/drinks): What is included in this category, and when should you reach for drinks for athletes? Sports drinks typically contain fast-release carbohydrates that serve as an energy source to support athletic performance. In addition, they are characterized by a balanced ratio of vitamins and important electrolytes. They are therefore suitable for avid runners, cyclists and other endurance athletes. You can enjoy them before, after or during exercise. RTD protein shakes are an excellent source of protein and a great way to promote muscle growth and maintenance, as well as bone health. You can treat yourself to them at any time of the day in the form of a protein shake to replenish protein, or enjoy them after a training to promote regeneration. However, due to the high satiating ability of proteins, you can also use them as weight loss drinks. RTD energy drinks are great for athletes and all active people, as they invigorate and boost energy levels for any activity. They are suitable before or after exercise or at any time when you need to get charged with good energy. RTD vitamin drinks typically contain a carefully selected blend of vitamins, often also complemented by minerals, such as magnesium. As you may know, magnesium helps reduce fatigue and exhaustion, contributes to electrolyte balance and affects muscle and nervous system functions. These drinks are a great choice at any time of the day to replenish essential vitamins and support your overall vitality as much as possible. Other RTD beverages also include functional drinks characterized by their content of various substances, such as the fat burner L-carnitine, caffeine and collagen. You can enjoy them at any time of the day in the form of a shot or a practical bottle to support your efforts on your journey to a better self. Juices, made from fruit and vegetables, which you can enjoy in the form of a variety of drinks and practical shots. For example, you can reach for ginger shots, with the addition of sea-buckthorn, turmeric or mango. They are suitable for immediate consumption, but you can also dilute them with tap or mineral water. They are especially popular from autumn till spring, as you can also use them as tea. All you need is to mix them with hot water, sweeten with some honey, and voilà, a beverage that will warm you up good is ready. Teas, which boast a carefully selected ingredient profile in the form of herbs or fruit. They are guaranteed to capture your senses with their captivating aroma and irresistible taste. Remember, tea tastes best in the good company of your family or friends. Other drinks, which you can find in an instant form or pre-prepared in a practical package. These can help you with maintaining an optimal fluid intake. They are an ideal choice for drinking at any time of the day in order to keep your fluid intake in check. Moreover, the offer also includes selected types of coffee that will enchant you with their taste and invigorate you thanks to caffeine. If you are interested in learning more about the world of drinks, be sure to read our article: How Insufficient Water Intake Affects Your Health. Discover our varied offer of drinks for athletes and support your sports efforts as much as possible.
- [Grains & Cereals](https://gymbeam.com/grains-and-cereals): Which cereals can you find in this category? If you want to start your day with a breakfast that will satisfy your taste buds and fill you up at the same time, try products from the cereals & muesli subcategory. You can treat yourself to the Crispy Muesli Mix, which is full of oats, fruit, nuts, and other healthy goodies. In the same way, you can reach for a unique combination of 5 types of flakes, dried fruits, nuts and seeds, which you will find in BIO Muesli. All you must do is mix them together with milk, yoghurt, or curd cheese and voilà, a nutritionally rich breakfast or snack is ready to be served. For breakfast, you can also have a variety of porridges, which take almost no time to prepare. For example, to make the instant oat, rice or buckwheat porridge, you just need to mix it with hot water or milk. Then you just need to flavour it according to your taste and enrich, for example, with a protein powder to increase the content of protein. Then there is nothing left but to garnish the porridge with some fruit or peanut butter. The protein porridge is also a great choice, as it is already enriched with whey protein. For all the fans of a plant-based diet, we have the BIO Protein Porridge. The latter boasts a select ingredient profile with oats, pea protein and chia seeds at the forefront. It is therefore a balanced dish with complex carbohydrates, protein, and healthy fats. Of course, the category of cereals must also not be lacking the popular oats. They are perfect for preparing breakfast, snacks, pre-and post-workout meals as well as desserts. You can also make homemade oat flour from oats by just grinding them in a blender and use this as a wonderful base for pizza. You can choose from among classic oats, instant oats or gluten-free oats. That said, you can also use the BIO 5-Grain Flakes, which contain also rice, wheat, barley, and rye flakes in addition to oats. All the fans of granola have also something to look forward to. Granola most often consists of a toasted mix of flakes, nuts, and seeds, which makes it a great choice for a balanced breakfast. An even greater ingredient profile is that of the protein granola, which excels in its protein content. It is available in the delicious chocolate, honey, or wild berries flavour. Next, we have main dishes, the preparation of which will be made easy thanks to a varied menu of side dishes. As always, pasta is a staple food and goes well with almost all types of meat, tofu, or legumes. You can choose from among rye, legume or the low-calorie ZERO pasta. These are great, for example, when you are trying to lose weight. Rice is no less versatile in the kitchen, and it is also available in the ZERO calorie version. Last but not least, we have quinoa, the ingredient profile of which will delight you as well. It is a naturally gluten-free pseudocereal, which is a good source of plant-based proteins. You can also diversify your diet with another non-traditional pseudocereal in the form of buckwheat. Come and choose something from our wide range of grains and cereals to help you prepare healthy meals each and every day. If you want to learn more about this topic, you should not miss our article 12 Healthy High-Carb Foods to Add to Your Diet.
- [Cooking Ingredients](https://gymbeam.com/cooking-ingredients): Low-calorie pasta without sugar, lactose or salt is perfect for your meal plan and also if you are on diet. Zero sauces and syrups will revive the taste of your favorite meals without adding unnecessary calories, carbs, and fats. Sweeteners and flavors serve to add flavor and sweeten meals and beverages such as protein drinks, smoothies, yoghurt, pancakes, desserts, and even meat. In the oil category you will find various kinds of oils that are suitable for cooking, baking, grilling, etc.
- [Diets](https://gymbeam.com/diets): In the diets category, you will find: Gluten-Free Products: Perfect for anyone avoiding gluten for any reason. Here you'll find a wide variety of gluten-free flours, porridges, and side dishes. Naturally, gluten-free foods such as legumes, nuts, seeds, meat, fish, and tofu are also available. Then there are essential ingredients for preparing and seasoning gluten-free meals, such as oils, vinegar, spices, sauces, and syrups. Convenient gluten-free snacks are also available to satisfy your hunger and delight your taste buds. This selection therefore caters to all those with celiac disease or anyone avoiding gluten for other reasons. Lactose-Free Products: A category of lactose-free (milk sugar-free) foods, ideal for those following a lactose-free diet or reducing lactose intake. This includes lactose-free milk alternatives like coconut or almond beverages. For preparing lactose-free meals, options like ghee, oils, sauces, and spices are essential. Make sure to also stock your pantry with a range of porridges, side dishes, nuts, tuna, and chicken in brine. And when hunger creeps up on you, delicious lactose-free snacks are here to save the day. Vegan Products: A diverse selection of foods with a purely plant-based ingredient profile. This category ensures everything is free from milk, meat, eggs, and other animal ingredients. Whether you're a vegan or just enjoy adding plant-based foods to your diet, you'll definitely find something to your liking here. Create balanced vegan meals using a combination of grains, plant-based proteins like tofu and tempeh, and healthy fats from nuts, seeds, or oils. Also don't forget the veggies, like kimchi. For snacks, you can choose from protein bars, freeze-dried fruits, to a piece of dark chocolate. Vegetarian Products: A popular category for the fans of various forms of vegetarianism. It includes suitable foods for lacto-vegetarians, lacto-ovo vegetarians, as well as pescatarians. Choose from a wide range of grains, legumes, plant-based meat alternatives (tofu, tempeh, seitan), nuts, and nut butters. Here you'll find everything you need for preparing a variety of vegetarian meals, as well as ingredients for your favourite desserts. BIO Products: Selected foods made from ingredients sourced from organic farming. These products are environmentally friendly, nutritionally rich, and delicious. In addition to popular superfoods like the BIO Green Barley or BIO Greens Mix, there are also BIO grains such as quinoa or the 5-grain flakes. Last but not least, don't miss out on BIO nut butters, oils, ginger shots, or the delightful Cocoa & Maca Drink. This category allows you to easily choose suitable foods, whether you're avoiding gluten, lactose, prefer a plant-based diet, or enjoy products of BIO quality.

### [Proteins](https://gymbeam.com/proteins)
Why is protein important, and what can it do? Accelerate metabolism – protein has the highest thermic effect of all macronutrients. This means that our body spends the highest amount of energy on burning it. This then leads to the so-called acceleration of metabolism. Facilitate weight loss – protein helps maintain muscle mass. Muscles consume more energy in comparison to adipose tissue, thereby enabling you to lose weight more effectively. Improve muscle growth – since protein is the basic building block of muscles, its intake will help you with building additional muscle mass. Speed up regeneration – the body is able to repair damaged muscle fibres more effectively thanks to protein. Reduce hunger and cravings – the satiating ability of protein will ensure that you won’t get hungry for a longer time after eating protein rich food and in the meanwhile, your sweet tooth may also pass. Promote bone health – one of the abilities of protein is the ability to maintain healthy bones. All the above makes this macronutrient truly key, and not only for the people that live an active lifestyle. What are protein powders made from? Protein powders are usually made from common foods that are rich in protein. It is most often milk, from which the popular whey protein is made. Therefore, you do not have to worry about any steroids or forbidden substances. The specific foods used to produce protein powders vary depending on what type it is and for whom it is intended. However, in general, the most common types of protein powders that you can run into are animal and plant based. Animal protein powders This category is mostly dominated by popular protein powders made from milk. You can usually find these proteins under the name “whey”. You can also run into protein powders made from beef or eggs (egg albumin). 1. Whey protein powders These protein powders are made from milk. In order to produce 1 kg of protein powder, one needs more than 100 l of milk. The milk then goes through a process of pasteurization, after which, the whey is separated from casein thanks to the addition of enzymes. Whey is then gently processed further until the final whey protein powder is obtained. This protein powder is popular due to its favourable spectrum of amino acids. In practice, this means that it contains all the key amino acids in a very effective ratio. That said, when looking for this type of protein powder, you can usually run into a label that says 100% WHEY. This is usually the case with protein powders that contain exclusively whey protein. Such protein powders therefore do not contain any other source of protein. What types of whey protein are there? Whey Protein Concentrate (WPC)⁣ – the most popular type of protein powder due to its price / performance ratio. On average, it contains 70-80% of protein, which has a fairly quick absorption rate. Whey Protein Isolate (WPI)⁣ – a protein powder that is obtained through a process of filtration from whey concentrate. It is therefore slightly purer and also boasts a higher protein content. In particular, the protein content is usually 80% and more. On the contrary, it contains a lower amount of sugar and fat. This makes it ideal for demanding athletes who want a fast absorbable protein powder with the highest possible protein content, or people suffering from lactose intolerance. Whey Protein Hydrolysate (WPH) – is produced using the process of hydrolysis from whey concentrate or isolate. During it, protein is degraded into shorter peptides, which the body can absorb even quicker. The end result is a perfectly usable protein powder. You can also find the label DH (degree of hydrolysis) on these protein powders, which is related to the degradation process. The higher the number, the more the protein is degraded. A degree of hydrolysis 32 (DH 32) is the most common one. Moreover, these protein powders can have a slightly bitter taste, which may not suit everyone. 2. Micellar casein Micellar casein is obtained through a filtration process from cow's milk. It usually contains between 70 and 80 % of protein, which is absorbed gradually. Due to the fact that it is absorbed more slowly, it ranks among night proteins. It is therefore ideal for athletes who want to maintain the increased production of muscle protein even during the night. 3. Beef protein powder Beef protein powder can also be used by people with lactose intolerance. However, it is specific in that it contains mainly connective tissue proteins. Thus, it is less suitable for stimulating muscle growth, but it is quite popular among people who want to promote the health of their joints, hair, nails, and skin. 4. Egg protein powder (egg albumin) Egg protein powder is made from eggs, and usually contains 60-80% of high-quality protein. On top of that, it has a favourable spectrum of amino acids and is relatively slowly absorbed, which can be an advantage in certain situations. This protein powder is also suitable for people who have a problem with lactose intolerance. 5. Multicomponent protein powder Multicomponent protein powder is composed of multiple protein sources, which results in a protein powder with overall better properties. Typically, it includes a combination of fast and slow release protein. This is ideal if you want to its ensure the gradual release over a period of time. Plant-based protein powders Plant-based protein powders are most often produced from plant sources that are rich in protein, for example, soybeans and other legumes or hemp seeds. This makes them a great alternative for vegetarians and vegans alike. And as these sources are naturally gluten and lactose free, they are also suitable for people who suffer from the indigestion of these substances. However, it is always important to read through the ingredients list and make sure that the protein will suit your needs. 1. Soy protein powder Soy protein powder most closely resembles the quality of the whey protein powder due to its spectrum of amino acids. It is made from flakes that are obtained from soybeans. The resulting blend then contains approximately 65-70% of protein. The process starts with the making of soy concentrate, from which soy isolate is then obtained using further processing. In the end, this can have more than 85% of protein content. 2. Rice protein powder Rice protein powder is made from ground rice grains that are mixed with enzymes, which work to separate the protein. In comparison with a whey protein powder, this type has a noticeably lower amount of protein, usually between 50 to 78%. Furthermore, its spectrum of amino acids is not great either. However, this can be easily remedied, for example by combining it with a pea protein powder. 3. Hemp protein powder Hemp protein powder is obtained from pressed and ground hemp seeds. The resulting protein powder has approximately 50% of protein content. As with its predecessor, it also does not have the most favourable spectrum of amino acids. Once again, this can be easily fixed by combining it with pea protein powder or other. 4. Pea protein powder Pea protein powder is a fairly good alternative to whey, because it contains a higher amount of leucine. This amino acid boasts the highest anabolic potential. In order to achieve an even more favourable amino acid spectrum, it is best to combine it, for example, with a rice protein powder. Pea protein powder stands out due to its high fibre content, which can be ideal in case you want a protein powder that will satiate you to a greater extent. 5. Multicomponent protein powder Multicomponent protein powders are the best possible option from what nature has to offer. This is because they combine multiple sources of protein, thereby reducing their deficiency in the form of limiting (underrepresented) amino acids. This way you can get a functional plant-based protein powder with an ideal composition and a more favourable spectrum of amino acids. Do you want to learn more about plant sources of protein? Then you should definitely read our article: What are the Best Sources of Plant Proteins and Why Include Them in Your Diet? What is the optimal serving of protein? The optimal serving of protein will vary depending on many factors, such as your physique and body composition, total energy expenditure, physical activity and the like. In general, we can consider a universal serving of 20-40 g of protein to be optimal. This is usually one measuring cup of protein powder, which typically contains about 30 g. In case of plant-based protein powders, feel free to add a few extra grams more. This is because they generally have a lower content of protein and are harder to digest. When and how to use protein powders? as part of a variety of recipes in order to enrich them with protein when preparing sweet protein-rich desserts as a drink after exercise to promote the regeneration and nourishment of damaged muscle fibres as a snack in case you are caught off guard by hunger and have no time to prepare food when you need an easy way to increase protein intake Who are protein powders suitable for? People who want to increase their protein intake. Athletes who want to promote muscle growth. Cooks who want to enrich their dishes with protein and create delicious fitness recipes. People who want to lose weight and are looking for foods that will satiate them and help keep their cravings at bay. All those who want to diversify their diet and enrich it with new flavours. Do you want to learn more about protein powders and how to choose the right one? Then you should check out our article: How to Choose the Right Protein for Weight Loss or Muscle Growth?

Subcategories:
- [Whey Protein](https://gymbeam.com/whey-protein): How is whey protein powder made? The milk for the production of whey protein powder first goes through a process of pasteurization (short term heating up), which prevents the growth of bacteria. After this process, the milk contains of about 20% of whey and 80% of casein proteins. The enzyme chymosin is then added to the liquid, which causes the milk to curdle. This is how whey gets separated from casein. The resulting liquid part (whey) contains whey proteins, fat, as well as carbohydrates. Afterwards, filtration and other gentle technological processes are used to obtain whey protein from it. What types of whey protein powders are there? Individual types of protein powders differ in their manufacturing process, properties, and also in their ingredient profile. Therefore, they may be more suitable for certain groups of people. 1. Whey protein concentrate (WPC) Whey concentrate is one of the most popular protein powders ever, and not just among athletes. This is primarily due to the fact that it contains a considerable amount of protein (70-80%), and it's also very affordable. Nowadays, it is produced using gentle filtration methods, which result in a high-quality and well-absorbed protein powder. The exemplary representative of these types of proteins is True Whey, with its content of up to 78% of protein. 2. Whey protein isolate (WPI) Whey isolate is obtained by further processing the whey concentrate. In particular, it is a process called microfiltration, which takes a bit more time. The final result of this process is a product that boasts an even purer ingredient profile than that of the whey concentrate itself. It also has a higher content of protein (more than 80%). In comparison with the concentrate, it also contains less fat and sugar. This is especially valued by demanding athletes or people who want to lose weight before taking part in a race and keep a close eye on every nutrient in their diet. During the process of making whey isolate, the protein powder is deprived of almost all milk sugar (as a rule, about 2 g of lactose per 100 g of product remain). This type of protein powder is very popular among people who suffer from lactose intolerance. The exemplary representatives of protein powders from this category are Pure IsoWhey or IsoFue. And, if you are a fan of fresh fruit flavours, you will surely like Clear Whey IsoFue. 3. Whey protein hydrolyzate (WPH) Whey hydrolysate is produced through a process called hydrolysis from whey concentrate or isolate. During this process, a water molecule is used to cleave protein bonds into shorter peptides. This results in an even better absorbable protein powder, which typically contains between 70-85% of protein. When shopping these protein powders, you can often see the label DH (Degree of Hydrolysis) on the packaging, which reveals just how much the protein bonds have been cleaved. The higher the value, the more digestible the resulting protein powder is, and the faster it reaches the muscle cells. This makes it the most popular type of protein powder among athletes whose goal is to regenerate their muscles as quickly as possible after a training. The protein powder with the highest degree of cleaved bonds is DH32. However, it typically has a slightly bitter taste, which may not suit everyone. The exemplary representatives of protein powders from this category are HydroFue and Hydro Whey DH 32. 4. Multicomponent whey protein powders In this category, you can find proteins powders, which contain proteins from multiple sources. It is most often a combination of multiple types of whey protein powders, which include whey concentrate, isolate and hydrolyzate. Combining multiple types of protein powder into a multicomponent protein powder can result in better properties of the final protein powder. Typically, it is a combination of fast and slow release proteins. This allows for the creation of a protein powder with more complex properties, which all the demanding athletes will surely enjoy. The exemplary representative of protein powders from this category is Just Whey. Who are whey protein powders suitable for? Strength or endurance athletes who want to promote muscle regeneration. Anyone who wants help with achieving an optimal protein intake. People who are trying to lose weight and need to increase their protein intake. Cooks who want to increase the protein content of their dishes. People recovering from injuries. Anyone who wants to provide their body with quality and affordable protein. What is the optimal serving amount of whey protein powders? In case of whey protein powders, the usual recommended serving amount ranges between 0.25 – 0.3 g of protein per kg of body weight. However, if you don't feel like pulling out your calculator every time, there is no harm in taking between 20 – 40 g of the protein blend. This corresponds to a more or less filled 30g measuring cup. The 40 g upper limit of protein intake will be especially appreciated by athletes who had a full body strength workout, which results in a higher demand for protein. How to take whey protein powders? A classic way to take protein powders is to mix them together with water or milk and create a delicious drink to use after training or at any time of the day. They also taste great in oat or other porridges, which will benefit from the taste and a serving of necessary proteins. You can also add them to dough and create protein-packed desserts. Unflavoured protein powders are then the perfect choice for preparing savoury dishes, such as protein pizza. They can also be added to smoothies or coffee. This way, you can easily enrich these drinks with the necessary proteins. Do you want to learn more about protein powders and how to choose the right one? Then you should definitely check out our article: Which Protein to Choose? Whey Concentrate, Isolate or Hydrolyzate? If you’re curious about the benefits of whey protein, check out our article Whey Protein and Its Effects on Muscle Growth, Weight Loss and Health.
- [Protein Blends](https://gymbeam.com/protein-blend): Who are protein blends suitable for? Strength or endurance athletes who want to replenish fast and slow release proteins after a training. Anyone who wants help with achieving an optimal protein intake. People who are trying to lose weight and need to increase their protein intake. Cooks who want to increase the protein content of their dishes. People recovering from injuries. Anyone who wants to provide their body with a high-quality protein. What is the optimal serving amount of protein blends? In case of protein powders, the usual recommended serving amount ranges between 0.25 – 0.3 g of protein per kg of body weight. However, if you don't feel like pulling out your calculator every time, there is no harm in taking between 20 – 40 g of the protein blend. This corresponds to a more or less filled 30g measuring cup. The 40 g upper limit of protein intake will be especially appreciated by athletes who had a full body strength workout, which results in a higher demand for protein. In case you opt for a multicomponent plant-based protein, it is advisable to increase your intake by approximately 25% in comparison with an animal protein powder. This is because plant protein sources typically contain smaller amounts of both leucine and EAA. To further improve the digestibility of a plant-based protein powders, you can reach for probiotics. How to take protein blends? A classic way to take protein powders is to mix them together with water or milk and create a delicious drink to use after training or at any time of the day. They also taste great in oat or other porridges, which will benefit from the taste and a serving of necessary proteins. You can also add them to dough and create protein-packed desserts. The unflavoured versions are then a perfect choice for preparing savoury dishes, such as protein pizza. They can also be added to smoothies or coffee. This way, you can easily enrich these drinks with the much-needed protein. Do you want to learn more about proteins and how to choose the right one? Then you should check out our article: How to Choose the Right Protein for Weight Loss or Muscle Growth?
- [Night Protein](https://gymbeam.com/night-proteins): Who can benefit the most from nighttime protein supplements? Strength and endurance athletes that fast for extended periods of time Anyone seeking to provide their body with protein for the night Anyone seeking to ensure a proper daily protein intake Anyone looking to increase their protein intake to facilitate weight loss Cooks looking to increase protein content in the dishes they prepare Persons in convalescence after an accident. Anyone looking to give their body a solid source of high quality protein. Anyone looking for a snack that provides a long-lasting satiety What is the recommended serving amount of nighttime protein supplement? With whey protein supplements, it is generally recommended to serve about 0.25 - 0.3 g per kg of body weight. If you can’t be bothered with calculating, you won’t go wrong with a serving of about 20 - 40 g of the product. This corresponds to a roughly topped 30 g measuring scoop. This type of protein supplement is ideal for anyone looking to supply their body with a slow-absorbing protein source that acts over a long period of time. How to take nighttime protein supplements? The typical way of using this type of supplement is to mix it with water or milk, creating a delicious shake. It can be consumed anytime throughout your day when you are expecting to go on without any meals for an extended period of time However, it also tastes great in a variety of porridge bowls and oatmeals that will benefit from the added protein. A protein supplement can be added to a baking dough to create protein-packed desserts. The variations with no added flavours are perfect for preparing savoury dishes, such as protein-enriched pizza. It can be added to a smoothie or a cup of coffee, enriching your beverages with the much-needed protein, while also improving their satiation factor. Want to learn more about casein protein powder, its benefits and recommended use? Then you should check out our article What Is Casein, What are Its Benefits and How Is It Better than Whey Protein?
- [Plant-Based Protein](https://gymbeam.com/plant-based-proteins): What types of plant-based protein powders are there? The individual types of plant-based protein powders differ mainly in their amino acid spectrum, absorbability, price, but also in the protein content. Let's take a closer look at them. 1. Soy protein powders Soy protein powders usually contain between 65-85% of protein and rank among the most popular plant-based alternatives between vegans. This is especially due to their favourable content of EAA’s, which most closely resembles that of a quality whey protein powder. However, in comparison with them, they contain a little more sugar, which can be perceived by some as a minor drawback. Soy protein powders are especially popular among vegan athletes. The exemplary representative of protein powders from this category is Protein Soy Isolate. 2. Rice protein powders Rice protein powders are produced from rice grains, and typically contain between 50-78% of protein. If you want to get the most out of a rice protein powder, it is ideal to combine it with legume proteins, which you can find, for example, in pea protein powder. The resulting protein blend will then have a substantially higher quality and complexity. The exemplary representative of protein powders from this category is the BIO Rice Protein. 3. Hemp protein powders Hemp protein powders are made by pressing and grinding hemp seeds. Usually, they contain about 50% of protein, which is less than that of a whey protein powder. To get the most out of it, it is ideal to combine it with other plant-based sources of protein. The exemplary representative of protein powders from this category is the BIO Hemp Protein. 4. Pea protein powders Pea protein powders rank among legume protein sources and are a fairly good alternative to whey protein powders. However, even in this case, it is best to combine them with a grain protein sources. Pea protein powders have typically a slightly higher fibre content, which can be an advantage in case you want to stay satiated for longer. On the contrary, it can be a drawback in case you are shooting for a rapid post-workout regeneration. The exemplary representative of protein powders from this category is the BIO Pea Protein. 5. Sunflower protein powders Sunflower protein powders are made from select sunflower seeds. Similarly to pea protein powders, sunflower protein powders also boast a higher fibre content, which can be ideal if you're using the protein powder as a satiating snack. Sunflower protein powders typically contain about 50% of protein, which is a lot less than whey protein powders. The exemplary representative of protein powders from this category is BIO Sunflower Protein. 6. Multicomponent plant-based protein powders Multicomponent plant-based proteins rank among the best possible choices from among vegan protein powders. A big advantage is that they contain proteins from different sources. This eliminates the drawback of limiting (underrepresented) amino acids, which results in a protein powder with a fairly favourable spectrum of essential amino acids (EAA). The basis of such protein powders is often a combination of proteins from grains and legumes, which is as close as it gets to whey protein powders in terms of quality. When talking about plant-based multicomponent protein powders, you can regularly encounter, for example, the combination of pea and rice protein. An exemplary representative of protein powders from this category is the BIO Vegan Protein. Who are plant-based protein powders suitable for? Athletes who wish to promote muscle growth but avoid animal proteins. People who are trying to lose weight and need to increase their protein intake. Vegans and vegetarians. People who suffer from lactose intolerance. People who want to diversify their diet by using plant-based proteins. Cooks who want to enrich their food with plant-based proteins. Anyone who needs to increase the amount of protein in their diet. What's the optimal serving amount of plant-based protein powders? In the case of protein powders, the usual recommended serving amount ranges between 0.25 – 0.3 g of protein per kg of body weight. However, if you don't feel like pulling out your calculator every time, there is no harm in taking between 20 – 40 g of the protein blend. This corresponds to a more or less filled 30g measuring cup. In case you opt for a plant-based protein powder, it is advisable to increase your intake by approximately 25% in comparison with an animal protein powder. This is because plant protein sources typically contain smaller amounts of both leucine and EAA’s. To further improve the digestibility of a plant-based protein powders, you can reach for probiotics. How to take plant-based protein powders? A classic way to take protein powders is to mix them together with water or milk and create a delicious drink to use after training or at any time of the day. They also taste great in oat or other porridges, which will benefit from the taste and a serving of vital proteins. You can also add them to dough and create protein-packed desserts. The unflavoured versions are then a perfect choice for preparing savoury dishes, such as protein pizza. They can also be added to smoothies or coffee. This way, you can easily enrich these drinks with the necessary proteins. Do you want to learn more about protein powders and how to choose the right one? Then you should check out our article: How to Choose the Best Plant-Based Protein Powder?
- [Soy Protein](https://gymbeam.com/soy-protein): Soy protein is usually manufactured from white flakes that are obtained by peeling and defatting soybeans. The flakes are ground into a powdery flour that contains about 50 – 54 % of protein. Using a variety of technological processes, the flour is then filtered, cutting out aromatic compounds and sugars. This way, a concentrate with about 65 - 75 % of protein content is produced. In some cases, this concentrate may be further processed by centrifugation, drying and removing the fibre. The resulting product of these processes is a soy isolate, which can theoretically reach up to 90 % of protein content, but in reality, the actual concentration sits usually at about 85 %. The prototypical product in this category is Protein Soy Isolate. Who can benefit the most from soy protein powder? Anyone looking for a single compound plant-based protein product with a favourable amino acid spectrum that most closely resembles that of whey protein. Athletes and people looking to grow their muscle mass. Anyone looking to increase their protein intake to facilitate weight loss Vegetarians, vegans, and people with lactose intolerance. Anyone looking to expand their diet variety with a plant based protein source. Cooks looking to increase protein content in the dishes they prepare using plant based alternatives. Anyone seeking to increase the portion of protein in their regular diet Anyone looking to purchase a more affordable plant based protein supplement What is the recommended serving amount of soy protein powder? It is usually recommended to serve about 0.25 - 0.3 g per kg of body weight. If you can’t be bothered with calculating, you won’t go wrong with a serving of about 20 - 40 g of the product. This corresponds to a roughly topped 30 g measuring scoop. The upper limit of 40 g is intended for strength athletes after a full body training, when the body requires extra protein. However, when it comes to plant based protein sources, it is recommended to serve about 25% more than is the case with protein supplements based in animal produce. This is due to the fact that plant based proteins usually contain less leucine and EAA. You may also want to boost the digestibility of plant based proteins by further supplementing probiotics. How to take soy protein powder? The typical way of using protein supplements is to mix the product with water or milk, creating a delicious shake that can be consumed anytime throughout your day. However, they also taste great in a variety of porridge bowls and oatmeals that will benefit from the added protein. The supplement can be added to a baking dough to create protein-packed desserts. The variations with no added flavours are perfect for preparing savoury dishes, such as protein-enriched pizza. A protein supplement can be added to a smoothie or a cup of coffee, enriching your beverages with the much-needed protein. Would you like to learn more about protein supplements and how to choose properly from the wide selection available? If so, don’t miss out on our article How to Choose the Right Protein for Weight Loss or Muscle Growth.
- [Collagen](https://gymbeam.com/collagen): Collagen is an integral part of connective tissues in bones, liver, kidneys, heart, teeth, and skin. There are several types of collagen, each of which is dominant in a different tissue. Type I., II., III, and IV. collagen is the most represented in the body. Type I collagen occurs in the skin, tendons, bones, ligaments, dentin, and interstitial tissues. Type II collagen is then found in the cartilage and gelatinous mass in the eye. Type III collagen is mainly present in the skin, muscles, and blood vessels. The last of the mentioned - type IV. collagen occurs in all basement membranes. It is important for our body mainly because it slows down the ageing of the skin, supports the proper functioning of joints, muscle growth, protects bone health, and is also important for the cardiovascular system. Collagen usually comes from animals such as seafood and cattle. Marine collagen contains mainly type I collagen, so it is especially popular among women striving to improve the quality of hair or skin. However, it is also functional for ligaments, tendons, and bones. It is practical mainly because it contains smaller particles that are better digested and absorbed. From this point of view hydrolysed beef collagen is also a great choice. It went through a process in which collagen fibres were broken down into small chains of amino acids that are easily absorbed. Hydrolysed collagen excels in a complete amino acid profile. Collagen products are often enriched with vitamin C, which is essential for collagen production in the body. You can supplement collagen to your body in many forms, such as collagen shot, powder, capsules or RTD drinks. If you want to learn more about collagen and also simplify deciding which type is best for you, read this article How to Choose the Best Collagen For Healthy Skin And Joints?
- [Beef Protein](https://gymbeam.com/beef-protein): Who is beef protein suitable for? for strength and endurance athletes anyone who wants help with achieving an optimal protein intake people who are trying to lose weight and need to increase their protein intake cooks who want to increase the protein content of their dishes people with lactose intolerance individuals who have an allergy to cow's milk protein What is the optimal serving amount of beef protein? In case of beef protein powders, the usual recommended serving amount ranges between 0.25 – 0.3 g of protein per kg of body weight. However, if you don't feel like pulling out your calculator every time, there is no harm in taking between 20 – 40 g of the protein powder. This more or less corresponds to a heaped 30g measuring cup. The 40 g upper limit of protein intake will be especially appreciated by athletes who had a full body strength workout, which results in a higher demand for protein. How to take beef protein? A classic way to take protein powder is to mix it together with water or milk and create a delicious drink to use after exercise or at any time of the day. It also tastes great in oat and other porridges, which will benefit from the taste and a serving of necessary proteins. You can also add it into dough and create protein-packed desserts. It can also be added into smoothies or coffee. This way, you can easily enrich these drinks with the necessary proteins. Do you want to learn more about protein powders and how to choose the right one for you? Then you should definitely check out our article:How to Choose the Right Protein for Weight Loss or Muscle Growth?
- [Clear Proteins](https://gymbeam.com/clear-proteins): Key features and benefits of clear proteins: high biological value and fast absorption: Clear proteins have a complete amino acid spectrum with a high content of BCAAs (branched-chain amino acids), which will be appreciated by more than just strength athletes. light and refreshing consistency: You prepare them just with water, creating a light protein drink without the typical milky texture, which resembles a fruit juice or lemonade in taste and consistency. This makes them a perfect choice for hot summer days or for those who don't like classic creamy shakes. ideal for dieting: They often contain minimal carbohydrates and fats, making them a great supplement during weight loss in a calorie deficit. hydration support: As they are mixed with a larger amount of water, they contribute to the effective hydration of the body after exercise. This also makes them an ideal post-workout refreshment. versatile use: They are suitable after physical activity or at any other time during the day as a tasty and easily digestible source of protein. They are an ideal alternative that is easy on the stomach. If you're tired of the classic protein shake and are looking for a functional drink to support your muscles with a delicious fruity taste. Clear protein is a modern alternative that will meet your requirements. If you want to learn more about Clear Whey protein, you shouldn't miss our article Clear Whey: Protein with the Taste of Refreshing Lemonade and its Benefits
- [Proteins by Purpose](https://gymbeam.com/proteins-by-purpose): What this category contains: Protein for women: Special women's protein shakes that take into account the specific needs of the female body. They often contain added vitamins, minerals, and ingredients to support the health of hair and skin. Protein for weight loss: These are ideal sources of protein for weight reduction during a diet. Here you will find protein products with a low fat and sugar content, which fit perfectly into a calorie deficit. These proteins are thus also perfect for a cutting diet. Ideal as a protein-rich snack. Proteins for muscle gain: This section is ideal for everyone whose main goal is gaining muscle mass and increasing strength. These proteins are full of protein, which the body then uses for the recovery and growth of muscle fibres after a workout. They are often enriched with other ingredients, such as creatine, BCAAs, or fast-absorbing carbohydrates, to replenish energy. These supplements are perfectly suited for strength athletes, bodybuilders, and everyone who strives for maximum muscle gain. Choose the right protein supplement and take your fitness goals to a new level! If you want to learn more about how to choose a protein according to your goal, you shouldn't miss our article How to Choose the Right Protein for Weight Loss or Muscle Growth?
- [BIO Proteins](https://gymbeam.com/bio-proteins): Protein itself is a key macronutrient for every active person, as its sufficient intake is essential for the body. This is because it contributes to the growth and maintenance of muscle mass, which is crucial not only after a demanding workout but also during a diet. In addition, it also supports the maintenance of normal bones. Thanks to this, BIO proteins are an ideal choice for supporting your fitness goals and a healthy lifestyle without compromise. Who are BIO proteins intended for? For athletes and active people who insist on maximum quality and purity of ingredients. For everyone who prefers products from organic farming. For vegans, vegetarians, and individuals with lactose intolerance (in the case of plant-based BIO proteins). For anyone who wants to enrich their diet with high-quality protein. What types of BIO proteins do we offer? BIO plant-based proteins: We offer a wide range of vegan proteins, such as BIO pea, rice, or hemp protein. They are a great choice for supplementing protein from purely plant-based sources. For the best possible amino acid spectrum, it is most suitable to reach for a complex multi-component protein such as BIO Vegan Blend. BIO whey protein: Premium BIO Whey Protein is made from the milk of organically farmed cows. It is ideal for those looking for a fast-absorbing and complete source of protein after a workout. With BIO proteins, you have a choice of unflavoured and flavoured options. Likewise, vegans and fans of plant-based diets looking for a protein without artificial sweeteners will also find what they are looking for. Whether you add them to your post-workout shake, morning porridge, or favourite fitness recipes, with our BIO proteins, you can be sure you are giving your body the best. You can read more about how to choose a protein in the article A Guide to Selecting Protein Powder: How to Choose a Protein Powder for Athletes, Women, Students or Vegans?
- [Other Protein Powders](https://gymbeam.com/other-proteins): In addition, proteins contain vitamins, minerals and other beneficial ingredients. They occur in the diet and can be found, for example, in eggs, meat, legumes or cereals. In our body, they function as the main building block for muscles and some cells of the immune system. They help them grow, maintain and also have a positive effect on bone health. You can mix protein powders with water, milk or prepare a tasty drink in the form of hot chocolate. To learn more about proteins, read our article Protein Powders and How to Choose the Best One. If you are interested in a specific intake, don't miss out on the article When and How Much Protein to Take for Maximum Results.

### [Sports Nutrition](https://gymbeam.com/sports-nutrition)
Products from this category boast a specific ingredient profile, thanks to which they can improve athletic performance, help push your limits, build muscle mass, lose weight or promote regeneration. Choose from our wide offer and feel the magic of sports nutrition on your own skin. If you want to learn more about the basic supplements for exercise, see our article Dietary Supplements for Exercise and How to Choose Them. On the contrary, if you are looking for supplements better suited for endurance athletes, their overview, benefits, and dosage can be found in the article The 11 Best Supplements for Running, Cycling and Other Endurance Sports. To better understand post-workout nutrition, check out our article What to Eat After a Workout? The Best Foods and Supplements for Bodybuilders and Endurance Athletes. If you're interested in sports nutrition as a whole, don’t miss our article What to Eat and How to Exercise to Finally Gain Muscle?

Subcategories:
- [Creatine](https://gymbeam.com/creatine): Effects of creatine The role of creatine is to promote the regeneration of ATP, which is known as a quick source of energy. Therefore, it has the ability to increase physical performance during short-term consecutive intervals of intensive training. Thanks to this, it can promote explosive strength and be of help, for example, in speed or strength sports. Who benefits from taking creatine? Thanks to its aforementioned effects, creatine is especially useful for: strength athletes (bodybuilders, powerlifters, fitness) speed athletes (sprinters, swimmers, 200 m runners, track cyclists, downhill skiers) fans of intensive training like HIIT or CrossFit team sport players that require explosive strength like hockey, football, rugby, American football or basketball players martial artists racquet sport athletes (tennis players, squash players or badminton players) The benefits of creatine make it suitable for beginners as well as professional athletes. It can also be⁣ taken by women, who will benefit from its effects to support their efforts to achieve maximum performance. Forms of creatine Creatine can be found in a variety of forms that vary in solubility, absorbability, and composition. For example, due to better water solubility and absorption rate, creatine is micronized into a very fine powder. In our offer, you can also find a special certified form of creatine monohydrate called Creapure®. It is a 100% pure, laboratory-tested creatine, which is produced in Germany under strict conditions and control tests. The most popular forms of creatine include: Creatine monohydrate⁣ – creatine bound to a single water molecule. It contains about 90% pure creatine. It ranks among the most popular and effective forms. Creatine ethyl ester (CEE) – an esterified form of creatine monohydrate, which was developed to improve its absorption rate. Creatine hydrochloride (HCl)⁣ – is bound to hydrochloric acid on the molecular level. Creatine malate – forms a bond with the salt of malic acid, due to which it has a slightly sour taste. Kre-Alkaline – a buffered form of creatine monohydrate with a higher pH, developed to improve its absorption rate. Creatine citrate – forms a bond with citric acid or citrate, that is, the salt of citric acid. Creatine nitrate – forms a bond with part of the nitrate molecule and is well soluble in water. Creatine magnesium chelate⁣ – is bound with a molecule of magnesium. Some studies show that it is more effective than creatine monohydrate. Creatine gluconate⁣ – formed by bonding with a glucose molecule. This one is presumed to be better absorbable when taken with meals. Creatine pyruvate – bound with pyruvic acid, due to which it is linked with better usability. Creatine alpha-ketoglutarate – is a creatine molecule bound to a part of alpha-ketoglutaric acid. Multicomponent creatine – combines the benefits of multiple forms of creatine into one blend. For example, it can contain up to 7 forms of creatine in one product, such as Crea7in. Creatine is therefore a proven and effective way to increase your athletic performance. However, only under the condition of long-term use, that is, every day in amounts of 3-5 grams. If you are more interested in the topic concerning creatine, be sure to check out our article: How to Choose the Best Creatine. Afterwards, feel free to choose from a variety of our products and feel the magic of creatine on your own performance. For a more in-depth look at creatine, check out the article Everything You Need to Know About Creatine and Its Forms.
- [Anabolizers & Pre-Workout Supplements](https://gymbeam.com/pre-workout-and-testosterone-support-supplements): This category offers: Pre-workout supplements, which are a popular way to improve performance, strength or to get energized before strenuous physical activity. NO supplements that can promote blood circulation throughout the body and effectively pump up the muscles before exercise. HMB, which can inhibit the breakdown of muscle proteins and also help with muscle growth. Testosterone support supplements in the form of plant extracts or otherwise, which are sought after in order to improve performance, strength and stimulate muscle growth. Caffeine used to maintain alertness and concentration at work, while studying or doing other daily or sporting activities. Beta-Alanine, which ranks among non-essential amino acids and serves as a precursor for the synthesis of carnosine. DAA, that ranks among non-essential amino acids and regulates the synthesis of testosterone. Pre-workout supplements are popular among people who want to boost their performance, strength or get energized before a strenuous physical activity. Typically, they come in the form of powders, shots, or capsules. Furthermore, they can contain only a single component, which is especially useful in case you want to compose your pre-workout yourself, an example being caffeine or taurine. But there are also multicomponent pre-workout supplements whose main advantage is that they combine several functional ingredients with a synergistic course of action. An example is the THOR pre-workout with the content of a number of active ingredients to boost performance and endurance. NO supplements include other types of pre-workout supplements that can effectively help you get energized before physical performance. This is because they affect the production of nitric oxide (NO) that influences the blood circulation throughout the body. Thanks to vasodilation, also known as widening of blood vessels, more oxygen and nutrients are able to get to the muscles. This can ultimately result in better performance. Supplements with this effect include, for example, Arginine A.K.G or Citrulline Malate. Next, we have HMB supplements, which are products containing a substance known as β-hydroxy β-methylbutyrate. This is an active metabolite of the amino acid leucine, which, along with valine and isoleucine, rank among BCAAs. HMB is very popular among athletes as it helps them shorten their regeneration time. What's more, it also boasts an anti-catabolic effect. Testosterone support supplements are used in the world of fitness to improve performance, increase strength and promote muscle growth. In addition to this, they can help with maintaining optimal blood testosterone levels, as this hormone plays a fundamental role in many vital biological processes. It affects, for example, the size and strength of muscles, bones as well as the overall reproductive health of men. Caffeine is also present in this category and is considered the most popular stimulant worldwide. It is a very popular choice for maintaining alertness and concentration while working, studying and other daily or sporting activities. Dietary supplements with caffeine content are also sought after by athletes who take them before their training. Usually, they come in the form of tablets or capsules, but you can also find them as part of complex pre-workout blends. Beta-Alanine covers products that contain the non-essential amino acid of the same name. It is a precursor for the synthesis of carnosine, which helps reduce acidosis. This effect can result in delaying fatigue, having an easier time during a strenuous training or prolonging sports performance. Last but not least, we have DAA that ranks among non-essential amino acids and is associated with potential beneficial effects on male reproductive health and blood testosterone levels, which are crucial for overall men's health. This is because it affects the size and strength of muscles, bone density and overall reproductive health. Choose from our wide offer of pre-workout and testosterone support supplements and feel their effects on your own skin.
- [Testosterone Support](https://gymbeam.com/testosterone-support): In addition to this, these supplements can help with maintaining optimal blood testosterone levels, as this hormone plays a fundamental role in many vital biological processes. It affects, for example, the size and strength of muscles, bone density as well as the overall reproductive health of men. Testosterone support supplement types according to their ingredients profile: single component that contain a specific ingredient with a specific course of action multi-component products that combine several functional ingredients with a synergistic course of action Single component testosterone support supplements Tribulus Terrestris can be an interesting choice for those looking for specific ingredients with a specific course of action. It is a powerful extract from a plant of the same name called Tribulus terrestris, which contains up to 90% of steroid saponins. These are a subject of research for their potential effect on increasing blood testosterone levels. Another example of a single component testosterone support supplement is Maca. It ranks among superfoods, which are known for their content of bioactive compounds. At the same time, it belongs to adaptogens, which are substances that can positively influence cognitive functions, vitality, as well as increase overall resilience. That said, DAA is also worth mentioning, as it is associated with beneficial effects on male reproductive health and blood testosterone levels. As you probably already know, this hormone is key for male health. This is because it affects the size and strength of muscles, bone density and overall reproductive health. Multi-component testosterone support supplements For those who do not know which product might suit their needs or those that are looking for more complex blends, there are multi-component testosterone support supplements. Their main advantage is that they combine several ingredients with a synergistic course of action, which makes them slightly more efficient. AlphaMale Testobooster ranks among the leading multi-component testosterone support supplements thanks to its powerful effects. It is available in a capsule or powdered form, which can be used for the preparation of refreshing drinks. The benefits of this supplement: maintains optimal blood testosterone levels positively affects bone health supports healthy reproductive functions promotes proper muscle function contributes to reducing exhaustion and fatigue possible effects on mental health and the immune system partakes in regulation of hormonal activity Choose from our wide offer of testosterone support supplements and feel their effects on your own muscles. If you're curious, for example, about maca, don't miss our article Maca: What Are the Effects of This Superfood and How to Supplement It? Want to learn more about testosterone? Check out our article 10 Symptoms of Testosterone Deficiency – What Causes It and How to Treat It?
- [Weight Gainers & Carbohydrates](https://gymbeam.com/weight-gainers-and-carbohydrates): This category offers: Gainers, which are the primary source of slow or fast release carbohydrates. Slow release carbohydrates, which serve as a source of energy with gradual release. Fast release carbohydrates, which are a quick source of energy. Energy gels that a very convenient way to provide your body with energy, especially during sports. All-in-one blends, which represent a viable source of nutrients, such as carbohydrates, proteins, and other additional ingredients like vitamins, fibre, amino acids, minerals and more. Gainers are the primary source of either slow or fast release carbohydrates, depending on their particular type. Slow release carbohydrates are a source of energy with gradual release and can help replenish energy before sports or during prolonged physical activity. They can therefore serve as effective means to increase your energy intake at any time of the day. What's more, in combination with the additional nutrients contained in an all-in-one blend, they can serve as an occasional substitute for a full-fledged meal. Fast release carbohydrates, on the other hand, represent a very readily available source of energy. Their use is especially useful for the rapid replenishment of lost energy after a training. Using them before, during, or after training will ensure the replenishment of energy stores in the form of muscle glycogen. This will come especially handy if you are expecting additional physical load in a short amount of time, for example, in case of multiphase trainings throughout the day. Last but not least, energy gels serve as an efficient and convenient way to replenish energy, especially during sports or physical activity. Cyclists, runners, and other endurance athletes are therefore guaranteed to appreciate them. Choose from our wide offer and feel the magic of weight gainers and carbohydrates on your own skin.
- [Amino Acids](https://gymbeam.com/amino-acids): Who are amino acids intended for? Each amino acid has its specific role in the body, from which its use as a supplement is derived. Some of them, such as the BCAA, serve mainly for regeneration and even as a source of energy during exercise. Others are ideal for building muscle mass. This includes the category of EAA, among which also belong the BCAA. These are intended mainly for individuals seeking to maximize the growth and protection of their muscle mass. Other amino acids such as arginine or citrulline, are associated with blood circulation in your muscles, which may contribute to your overall athletic performance. Nutrition supplements rich in amino acids also have their utility outside the scope of sports and exercise. Theanine, for example, synergizes with caffeine and causes it to take its effect in a more gradual way. Carnosine, which naturally occurs in muscles and the brain, is valued for its antioxidative properties. Tyrosine contributes to the synthesis of hormones in your thyroid gland, as well as to the synthesis of adrenaline or dopamine. Amino acids are thus suitable for athletes and other people who want to support specific aspects of their health. How are amino acids categorized? Amino acids are most often divided into essential and non-essential. Essential amino acids cannot be produced naturally by your body, meaning they have to be supplied from food and nutrition supplements. Non-essential amino acids can typically be produced by a healthy human body. However, under certain conditions, some of them might become essential and need to be supplied from external sources. This happens mostly during the period of growth, when experiencing intense stress or straining your body with demanding sports activities. Complex supplements normally include amino acids from both categories, so as to bring about the broadest spectrum of beneficial effects possible. There are overall 8 essential amino acids, often abbreviated as ‘EAA’, and the products branded thus are designed to help maintain sufficient levels of these crucial substances in your body. The subcategory of BCAA involves products that offer amino acids with branched chains. More specifically, this category includes valine, leucine and isoleucine. The advantage of these is that they generally tend to decompose much quicker upon consumption, which means they can serve as a source of energy for the muscles that are being currently used. This advantage makes them a popular solution for protecting the muscle mass during the training, the idea being that the body doesn’t end up breaking down your muscle tissue for energy supply (catabolic process). In effect, this further boosts the effectiveness of muscle regeneration process (anabolic process), when used as an ingredient in a post-workout protein drink. Arginine and glutamine are also important amino acids, and not only for athletes. They are often categorized as conditionally essential, as strenuous physical activity can make their levels drop radically, meaning they need to be resupplied. Arginine is a key component for the production of nitric oxide (NO) in the body. It is directly involved in vessel dilation and proper blood circulation, which reflects on more effective supply of oxygen and other nutrients into your muscles as they work. Glutamine is in turn a source of energy for the cells of the digestive and immune systems. Other amino acids can help you optimize your intake of cysteine, tyrosine or glycine. Active individuals will particularly appreciate citrulline malate, which restructures into arginine once inside your body, contributing to more effective blood circulation, that can in turn boost your athletic performance. All of these can be used in the form of capsules, tablets, or a soluble powder drink, which is ideal as a pre- or post-workout shake. To learn more about the effects of amino acids, read our article Amino Acids: Classification, Functions in the Body, Effect on Athletic Performance and the Best Sources.
- [Vitamins](https://gymbeam.com/vitamins): What types of vitamins are there? Vitamins are divided according to their solubility into two categories: Fat-soluble vitamins – are bound to dietary fat, which they require in order to be properly absorbed. The body then stores them in reserve for future use. Water-soluble vitamins – are more readily absorbed than fat-soluble vitamins. Once ingested, they do their job in the body and any excess amount is excreted. However, in most cases, the body is not able to store them in reserve. Thus, their deficiency will manifest earlier than in the case of fat-soluble vitamins. Fat-soluble vitamins: function and recommended daily intake Each vitamin performs a different function in the body, which we will take a look at in more detail. At the same time, we will also get acquainted with the recommended daily intake according to EFSA and DACH. Vitamin A (retinol) is an important antioxidant that helps protect cells from oxidative stress. It plays an essential role in the body, as it participates in the process of cell specialization and iron metabolism. However, it also has an effect on maintaining the health of mucous membranes and skin, as well as good eyesight. In addition, it is also essential for the immune system. The recommended daily intake is between 650-850 µg. Vitamin D (calciferol) is often talked about in connection to the sun. For this reason, its deficiency can be a problem during winter months, when your skin is less exposed to the sun's rays, and you spend more time indoors. Its effects include supporting proper immune functions, promoting the process of cell division and maintaining the health of teeth, bones, and muscles. In addition, it contributes to the proper absorption of phosphorus, which may also be related to the effect on bone functions. The recommended daily intake is around 15-20 µg. Vitamin E (tocopherols and tocotrienols) includes 8 different compounds, which are characteristic by their strong antioxidant activity. Their main function is to protect cells from oxidative stress and the resulting damage. The recommended daily intake is between 11-15 mg. Vitamin K (phylloquinone, menaquinone) is intriguing in that it is also produced by bacteria in the digestive tract (large intestine), which help the body with its sufficient intake. The main function of vitamin K is to promote optimal blood clotting and maintain the health of bones. The recommended daily intake is around 60-80 µg. Water-soluble vitamins: function and recommended daily intake The second group of vitamins consists of those that are water-soluble, which also have an important role in the human body. In addition to their function, we will once again list their recommended daily intake according to EFSA and DACH. Vitamin B1 (thiamine) is needed for the production of the base form of energy in the form of ATP, which powers every physical activity. In addition, it also has an effect on proper functioning of the nervous system and mental well-being. That said, we must not forget that it also contributes to proper heart function. The recommended daily intake is 0.84-1.3 mg. Vitamin B2 (riboflavin) participates in enzymatic functions of the antioxidant system. Moreover, it contributes to the proper function of metabolism, which is significant for energy production. It also affects our mental well-being, proper iron metabolism and protects the cells from oxidative stress. In addition, it helps with maintaining healthy mucous membranes, red blood cells, skin, good eyesight, and also helps reduce fatigue and exhaustion. The recommended daily intake is 1-1.6 mg. Vitamin B3 (niacin) is important for every cell in the body. This is because it has an effect on the proper function of metabolism, which is indispensable for energy production. Apart from that, it also beneficially affects the nervous system, mental well-being and helps reduce both fatigue and exhaustion. However, it also contributes to the maintenance of healthy skin and the preservation of healthy mucous membranes. The recommended daily intake is 11-16 mg. Vitamin B5 (pantothenic acid) is involved mainly in the synthesis and metabolism of steroid hormones, vitamin D and some neurotransmitters. In addition, it helps reduce fatigue, exhaustion and promotes optimal mental performance. It also contributes to the proper function of metabolism, which is important for energy production. The recommended daily intake is 5 mg. Vitamin B6 (pyridoxine) participates in the utilization of glycogen in the body, which is necessary for energy supply during physical performance. What's more, it also contributes, for example, to the regulation of hormonal activity, proper immune functions as well as the optimal production of red blood cells. On top of that, it helps reduce fatigue, exhaustion, supports mental well-being and proper nervous system function. Furthermore, it promotes metabolism, which is essential for energy production. The recommended daily intake is around 1.4–1.7 mg Vitamin B7 (biotin, vitamin H) binds itself to proteins in the diet, but has an effect on the metabolism of all macronutrients in the body. He is equally involved in promoting mental well-being and proper nervous system function. Vitamin B7 is also very popular among women, as it is involved in maintaining healthy hair and supple skin. The recommended daily intake is 40 µg. Vitamin B9 (folic acid, folate) plays an important role in the body, as it participates in the synthesis of nucleic acids during the production of blood cells. This vitamin is mostly the point of interest of pregnant women, since it is critical during the development and growth stage of the fetus. In addition, it also helps with reducing fatigue, exhaustion and supporting the immune system. Apart from that, it participates in the process of cell division and the production of blood cells. The recommended daily intake is 300-330 µg. Vitamin B12 (cobalamin) stands out due to the fact that the body is able to store it in reserve in large quantities. This leads to the possibility of our liver having 2000 times higher amount of this vitamin than it's really needed. Thus, its deficiency might manifest only after a few years. It also contributes to maintaining proper mental health and the function of the nervous system. In addition, it affects the production of red blood cells and also plays a role in the process of cell division. The recommended daily intake is 4 µg. Vitamin C (ascorbic acid) is primarily associated with beneficial effects on the immune and nervous systems, as well as mental well-being. However, these are not its only functions. It also participates in protecting cells from oxidative stress and reducing fatigue. Moreover, it is essential for the absorption of iron and the optimal production of collagen (the main protein that forms connective tissues). Collagen is important, for example, for the health of skin, teeth, bones, cartilage, and blood vessels. The recommended daily intake is 95-110 mg. What forms of vitamins are there? Capsules and tablets – no need for anything extra, just swallow them. Effervescent tablets – they usually taste great and can be used to add variety to your water intake Powdered blends – similar to effervescent tablets, they are a great way to diversify your fluids intake when you mix them together with water. Gummy vitamins – an ideal form for those who dislike swallowing tablets. Drops – the greatest advantage is their ease of use. They also stand out due to their rapid absorption rate. Spray – excellent for easy dosage and fast absorption. Oil – a great form, especially for fat-soluble vitamins. It can be consumed on its own, but it's ideal in combination with meals. Chewable tablets - they taste great and can be taken at any time of the day. If you want to learn more about vitamins, their types, functions, recommended daily intake, or the symptoms of deficiency and vitamin toxicity, be sure to check out our article: The Complete Guide to Vitamins: What They’re For, How to Know When You’re Deficient and How Much to Take?
- [Minerals](https://gymbeam.com/minerals-1): Minerals in the body are divided into macromineral and micromineral substances. Macromineral substances are specific in that their daily intake should be higher than 100 mg. The intake of microminerals should be in the range of 0-100 mg. Macrominerals Calcium – the richest sources of calcium include dairy products, canned fish, nuts, seeds and some leafy vegetables. It is also found in whey proteins or concentrated supplements. Calcium is essential for the transmission of nerve impulses, muscle contraction and proper blood clotting. In addition, it participates in the formation of teeth and bones. This is why it is popular with people who are trying to prevent the development of osteoporosis (thinning of the bones). In addition, it also positively affects the proper functioning of digestive enzymes, blood clotting, muscles and also contributes to the proper metabolism important for energy production. The recommended daily intake is 800 mg. Phosphorus – like calcium, it has the effect of maintaining healthy teeth, bones and proper metabolism important for energy production. In addition, it also helps the proper functioning of cell membranes. Foods rich in phosphorus include chicken, turkey and pork, seafood, milk or nuts, cereals and some seeds. The recommended daily intake is 700 mg. Magnesium – one of the most important minerals. It is involved in more than 300 biochemical reactions in the body which could not take place without it. Its richest sources include whole grains, legumes, nuts and nutty butters, seeds, leafy vegetables and cocoa. Its intake is important mostly for active athletes who suffer from frequent muscle cramps. Magnesium has a beneficial effect on the proper function of muscles and the nervous system. Like calcium, it is important for the transmission of nerve impulses and muscle contraction. However, it also contributes to the reduction of fatigue and exhaustion, electrolyte balance, proper psychological function and normal protein synthesis. Moreover, it is known to help maintain healthy teeth and bones. The recommended daily intake is 375 mg. Sodium – is found in almost every household. For example, classic table salt is one of its concentrated sources. Optimal sodium intake is important, for example, for athletes as it supports hydration of the body, which can thus help boost sports performance. Together with potassium, it regulates the body's water balance. As its level decreases, cramps may occur during sports activity. This is also the reason why especially endurance athletes supplement sodium during exercise. However, you should not overdo it with its intake. Excessive amounts in the body can lead to high blood pressure and other health problems. The recommended daily intake is 2g. Potassium – in addition to concentrated supplements, we can also get potassium from foods, for example from fruits (bananas, oranges, apricots), spinach, broccoli, milk, legumes or potatoes. Together with sodium, it is one of the minerals that affect the hydration of the body which can ultimately affect performance. Moreover, it helps maintain normal blood pressure, proper muscle function and also the proper functioning of the nervous system. The recommended daily intake is 2 g. Chlorine – a mineral whose source is sodium chloride, i.e. table salt. Chloride is characterized by the ability to contribute to proper digestion by producing hydrochloric acid in the stomach. Optimal chlorine intake can be crucial for people who have digestive problems. The recommended daily intake is 800 mg. Sulfur – enters the body most often in a diet rich in protein. Its sources include poultry, seafood, legumes, almonds, Brazil nuts, eggs and dairy products. Sulfur is part of two essential AMKs - cysteine and methionine. It is found in almost all cells in the body and in higher amounts we find it, for example, in the skin, nails or hair. It is involved in many processes in the body and therefore its optimal intake is very important. There is no recommended daily intake for sulfur. Microminerals Iron affects cognitive function, proper red blood cell production, oxygen transfer and optimal immune function. It also helps reduce fatigue, exhaustion and plays a role in the process of cell division. Iron is found mainly in meat, fish or leafy vegetables. The recommended daily dose is 14 mg. Zinc helps protect cells from oxidative stress, maintain healthy skin, nails and hair as well as normal blood testosterone levels and also contributes to the proper functioning of immunity. In addition, it affects fertility and reproductive functions. Sources of zinc include, for example, meat, legumes and whole-grain products. The recommended daily dose is 10 mg. Copper is important for maintaining healthy connective tissues, hair, skin pigmentation and the functioning of immunity. In addition, it helps protect cells from oxidative stress. Copper is one of the minerals that affect the functioning of the nervous system. We find it mainly in fish, seafood or nuts. The recommended daily dose is 1 mg. Iodine is a mineral that affects cognitive function, the functioning of the nervous system and maintaining healthy skin. In addition, it contributes to the proper production of thyroid hormones and its optimal functioning. Iodine is found, for example, in seafood and iodine-enriched salts. The recommended daily dose is 150 μg. Fluorine is mostly found in the body in the form of fluoride. Specifically, it is found in bones and teeth. It is important for the proper mineralization of teeth. Fluorine is found mainly in toothpastes or drinking water. The recommended daily dose is 3.5 mg. Chromium affects the body's proper metabolism of macronutrients and also helps maintain normal blood glucose levels. For this reason, it is especially popular among people who are trying to lose weight or get rid of sweet tooth. Sweet tooth can be the result of unstable glucose levels and its frequent fluctuations. Chromium is found mainly in meat, cheese and nuts. The recommended daily dose is 40 μg. Cobalt affects the proper functioning of the body and is part of vitamin B12. It is found, for example, in fish, nuts or green leafy vegetables. The recommended daily dose is 4.2–8.6 μg. Selenium contributes to proper spermatogenesis, maintaining healthy hair, nails, optimal functioning of immunity as well as thyroid gland, and also helps protect cells from oxidative stress. It is found mainly in seafood, eggs, milk and nuts or seeds. The recommended daily dose is 55 μg. Manganese helps with optimal metabolism important for energy production and maintaining healthy bones. In addition, it helps protect cells from oxidative stress and affects the normal formation of connective tissues. Manganese is found mainly in plant sources such as nuts and legumes. The recommended daily dose is 2 mg. Molybdenum contributes to the metabolism of sulfur amino acids. We can find it, for example, in legumes or whole-grain products. The recommended daily dose is 50 μg. As can be seen from the list, each mineral has an irreplaceable role in the body. Therefore, we should definitely not underestimate their intake. If you cannot cover the required daily dose with a balanced diet, it is appropriate to include supplementation. You can choose between a one-component or complex supplement which contains more minerals or even vitamins.
- [Joint Supplements](https://gymbeam.com/joint-supplements): What types of joint supplements are there and what do they contain? According to their composition, joint supplements can be divided into complex, collagen and single component. Complex joint nutrition most often includes glucosamine sulfate, chondroitin sulfate, MSM, as well as collagen or other selected ingredients. These compounds are needed for the optimal nutrition of cartilage and other structural parts of joints. In addition, they can slow down the natural degradation of cartilage, which gets worse with higher age. Glucosamine sulfate and chondroitin sulfate are a natural part of tissues of the musculoskeletal system, and their optimal amount is typically linked with the elasticity and resilience of articular cartilage. They are most often combined with MSM (methylsulfonylmethane). This takes part in the natural production of collagen and shows signs of antioxidant activity, which is important for protecting cells against oxidative stress. Joint supplements with collagen, in turn, help with replenishing the optimal level of said substance. As you may know, collagen supports the elasticity and strength of tendons, ligaments, and cartilage. At the same time, it reduces and absorbs the shocks from running, jumping and impacts. It is naturally produced by our body and vitamin C, which is also added to these supplements, promotes this process. Another popular ingredient used in joint care supplements is hyaluronic acid. We can find it in our joints, and it works as a lubricant to prevent friction between two articular cartilages. Finally, other joint supplements most often include single-component products, which can be used to enhance the functionality of their more complex counterparts. These include, for example, the Indian frankincense extract (Boswellia serrata), which is highly valued for its beneficial effect on joint function. Next, you can take care of chondroitin sulfate intake with the help of shark cartilage, which is a natural source of this substance. Therefore, the choice whether to use complex supplements for joint nutrition or combine several single-component products is up to you. Who should reach for joint supplements? Nutritional supplements containing the aforementioned ingredients are sure to be appreciated by people who experience problems with their joints or other parts of the musculoskeletal system. It is also great for those who do not have any difficulties yet, but would like to support their active lifestyle to the max. They are therefore suitable for all athletes, as they are prone to put excessive strain on their joints. But that's not all, runners, cyclists, weightlifters, and players of team sports, such as football or basketball players will also benefit from their effects. Joint supplements are also suitable for people with physically demanding jobs, restricted movement and the elderly. How to choose the right joint supplement? When selecting a joint supplement, pay special attention to its ingredient profile. It should almost always include 3 proven ingredients, namely chondroitin sulfate, glucosamine sulfate and MSM. You can complement these with other active ingredients such as collagen or hyaluronic acid, all according to your preference. Based on your needs, you can then add some additional single-component joint supplements to the mix. Having trouble picking the right joint supplements for you? In that case, check out our article: How to Choose the Best Joint Supplement?
- [Fat Burners](https://gymbeam.com/fat-burners): How do fat burners work, and what do they contain? There are a number of fat burners to choose from. You can either opt for single component supplements or try complex products, in which the effects of individual ingredients complement each other. In both cases, you can find fat burners with or without a thermogenic effect. The latter is based on the principle of warming up the body, which can result in more calories being burned while at rest or during training. Synephrine ranks among the most popular single component thermogenic fat burners. This compound comes from the fruit of the bitter orange tree (Citrus aurantium) and has the ability to increase the breakdown of fats into energy. You can then use this energy for sports or other physical activities. The green tea extract (EGCG) boasts similar effects and works best in combination with physical activity. Green tea supplements also contain a bonus in the form of beneficial antioxidants. Another popular thermogenic fat burner is caffeine, which acts synergistically in combination with synephrine and EGCG. It is the world's most popular stimulant because it has also an effect on adrenaline and norepinephrine. These hormones (catecholamines) promote fat burning, which can then be used as a source of energy. Moreover, caffeine is a great way to energize yourself before exercise or at any time of the day. Thanks to this, you will be able to push yourself further and deliver a more concentrated performance during exercise, which in turn can help burn a little more extra calories and maximize the effect of the fat burner. Capsaicin also works on the principle of warming up the body and is the main component (alkaloid) of chilli peppers. This is exactly what makes you sweats profusely when eating spicy food. Fat burners without the thermogenic effect often include conjugated linoleic acid (CLA). This helps maintain normal blood cholesterol levels, and additionally, improve metabolism and thus affect the processes of burning and storing fat. Therefore, it functions like a transporter of fat to the cells, where it is then burned for energy. That said, it is also popular among bodybuilders who want a toned figure and physique athletes that strive to maintain as much muscle mass as possible. In fat burner supplements, it is often accompanied by hydroxycitric acid (HCA). The latter comes from an extract of Garcinia cambogia and is highly valued for its effects on increasing the feelings of satiety and satisfaction from eating. This may make it easier for you to maintain a caloric deficit and eat smaller portions of meals. Finally, supplements with these ingredients are also suitable for people who are sensitive to caffeine or are looking for a fat burner without stimulating effects. L-carnitine is yet another well-known non-thermogenic fat burner. This is the most used form of carnitine, which is naturally found in the human body. It participates in the transfer of fatty acids (fats) to the mitochondria, where they are then transformed into energy. This energy is then available for any kind of activity or movement. Therefore, this effect works best in combination with sports or exercise. You can take it in the form of a soluble powder, concentrated drink, or practical capsules. The Other Fat Burners category then includes the increasingly popular Indian Coleus plant extract (Coleus forskohlii), which contains forskolin. It has the ability to increase the activity of cyclic adenosine monophosphate (cAMP) in the body, which is linked with greater fat burning. However, raspberry ketones are also popular, mainly because they are associated with a faster rate of burning of fat and reducing appetite. Up next is chitosan, which is also a common part of weight loss supplements. It is a type of fibre that contributes to the maintenance of normal blood cholesterol levels and is also associated with decreasing the absorption rate of fats in the body. You can take all these ingredients separately, or try multicomponent products that have both thermogenic and non-thermogenic ingredients in their ingredient profile. Which ingredients do complex fat burners contain? Nero contains a combination of caffeine, tea extracts, green coffee, L-carnitine, chitosan and other active ingredients. On top of that, it is also enriched with the digestive enzyme bromelain. FueBurn boasts a premium thermogenic blend with caffeine, EGCG, synephrine, capsaicin and other biologically active ingredients. It was designed for maximum support of fat burning and weight loss. Beast Burn was designed specifically for women who want to support their weight loss efforts to the highest degree. It contains a wide range of active ingredients including L-carnitine, caffeine, synephrine, various plant extracts and chromium, which is most often linked with reducing sweet tooth. Night Burn contains a blend of 5 active ingredients, and it does not contain caffeine or other stimulants. Thanks to this, it is suitable for use even in the evening and does not negatively affect the quality of sleep. It is a complex multicomponent fat burner without a thermogenic effect. When losing weight, always keep in mind that the basis of success is staying in caloric deficit, which occurs when you burn more energy than you receive in a day or a longer period of time. This can be achieved mainly through dietary changes, as well as through physical activity. When you add into the equation a properly selected fat burner, you will make your weight loss efforts much more effective and speed up the whole process. If you want to learn more about how to choose an effective fat burner, you should definitely check out our article: How to Choose the Most Effective Fat Burner, And How to Use It? For a more in-depth overview of fat burners, check out the article How to Boost the Effect of Fat Burners and Lose Weight?
- [Healthy Fats](https://gymbeam.com/healthy-fats): Healthy fats are represented by unsaturated fatty acids, which are divided into: monounsaturated, which you can find, for example, in nut butters, olive, and rapeseed oils as well as in most nuts or avocados polyunsaturated, that are found in fish or nuts and seeds Monounsaturated fats are also known as omega-9 and the most popular member of this group is oleic acid. The latter is naturally found in a variety of foods, for example, in vegetable oils, nuts, seeds, or avocados. Oleic acid beneficially affects optimal blood cholesterol levels and reduces the risk of cardiovascular diseases. Thus, monounsaturated fats can be especially beneficial for everyone, including people with elevated blood cholesterol levels. Another type of healthy fats are polyunsaturated fatty acids. Our body can not synthesize (create) some of them, and so it is necessary to supplement them via other means. These include omega-3 and omega-6. The most popular type omega-3 (EPA, ALA and DHA) includes α-linolenic acid, which is most commonly found in seed oils. As an example, you can find it in flaxseed oil, chia seeds, as well as in rapeseed or soybean oil. EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are again essential for the proper functioning of the whole body and are found mainly in oily marine fish, but also in fish or krill oil. The intake of omega-3 fatty acids has the following effects: EPA/DHA contribute to a proper heart function DHA has an effect on maintaining optimal brain functions DHA promotes good eyesight ALA affects the normal level of cholesterol in the blood Linoleic acid is a rich source of omega-6 and can be found in sunflower, sesame, corn, or soybean oil. Its intake is very important because it contributes to maintaining optimal blood cholesterol levels. Choose from our wide offer and feel the magic of healthy fats on your own skin. If you want to learn more about the different types of fats, then be sure to check out our article: Fats, Which Are Bad and Which Are Good?
- [Ashwagandha](https://gymbeam.com/ashwagandha): Ashwagandha belongs to the category of adaptogens, which are substances with various benefits associated with adaptation and resilience in both mentally and physically demanding situations. Therefore, those who care for their mental health, body defences in challenging times, or quality sleep will appreciate their abilities just as much as people with hectic professions. Ashwagandha is also considered a nootropic, which are substances known to be connected with the nervous system, brain performance, and cognitive functions. Students, managers, and other individuals who need to concentrate, plan, or use their memory to the fullest on a daily basis can thus benefit from its properties. Furthermore, this plant is also often mentioned concerning the care of the male and female reproductive systems or cardiovascular function. What forms of ashwagandha are available on the market? Most commonly, you can find it in capsules, containing a substantial amount of withanolide-rich extract. An interesting alternative is a product labelled KSM-66, which indicates a significant content of other active ingredients. However, if you prefer a different form than capsules, you can also opt for ashwagandha powder. How to take ashwagandha? Ashwagandha root extract is typically taken in servings of 300-600 mg per day. However, it is essential to be patient with its usage, because the effects may take time to manifest, sometimes even after several weeks. If you are interested in learning more about this versatile plant, do not hesitate and check out our article: Ashwagandha: Effects, Benefits, and Recommended Intake Through the Lens of Science
- [Longevity](https://gymbeam.com/anti-ageing): Coenzyme Q10 is another important compound, as it helps mitochondria with the production of energy in the body. Moreover, it is also an essential part of the antioxidant system. This is because it helps fight against oxidative stress and free radicals, as well as other antioxidants, such as L-carnosine, alpha-lipoic acid, curcumin, and vitamin E. In addition, this vitamin has an effect on maintaining healthy skin. As you may know, oxidative stress poses a threat to our body to some extent. It causes free radicals to attack and damage cell membranes, which may result in premature aging. Antioxidants play a crucial role in preventing this from happening. Therefore, you should definitely not underestimate their intake. If you want to prevent wrinkles, look fresh and youthful, then nutritional supplements from this category are the right choice Would you like to learn more about longevity? In that case, you should not miss our article Anti-Ageing and Healthy Ageing: How to Take Care of Your Body and Maintain Your Health and Youthful Appearance?
- [Nutritional Supplements for Your Goals](https://gymbeam.com/nutritional-supplements-for-your-goals): Nutritional Supplements for Your Goals products.
- [Other Supplements ](https://gymbeam.com/other-supplements): Furthermore, you can also find here herbal supplements with the content of adaptogens, antioxidants or plant extracts. Their effects are sure to come in handy during those long days, when one has to deal with mentally or physically stressful situations. Their main purpose lies in increasing the body's resilience, promoting balance in the body and supporting overall vitality. However, supplements for better sleep are also worth mentioning, as sleep plays a key role in our overall health. It helps maintain many biological processes, such as healthy brain functions or the body's defences. However, quality sleep is also necessary in case you are trying to lose weight or gain muscle. Its deficiency can disrupt biological processes and cause trouble in the long run. If you are more interested in this topic, read our article: What Happens to Your Body When You Don't Get Enough Sleep? Nutritional supplements are one of the ways to promote sleep, as they help calm the body and relieve tension or stress. For example, among the most popular ones is Melatonin, which helps shorten the time it takes to fall asleep. Apart from this, it also reduces the subjective feelings of fatigue after a long flight to a different time zone, known as jet lag. Other effective sleep promoting supplements include, for example, GABA or Ashwagandha. If you would like to know more about the effects of melatonin, check out our article: Melatonin – does it really improve sleep and help you fall asleep? The other supplements category also contains products that fight against cramps. These can arise from overloading a particular muscle or muscle group, for example, as a result of strenuous physical activity. However, unpleasant cramps can also appear unexpectedly while at rest, for example, while you are sleeping. Their emergence is often attributed to the lack of magnesium, whose various forms can be also found in this category. If you are interested in learning more about the effects of magnesium, read our article: Cramps, Fatigue, Irritability, or Sleep. What Else Does Magnesium Affect? Next we have supplements that support the health of hair, nails, and skin. These will come especially handy for the ladies who would like to take maximum care of their beauty. The other supplements subcategories will provide them with products with the content of vitamins, minerals, and other active ingredients. These affect the quality of hair, nails and skin, such as Pink Beauty. We discussed this topic in more detail in our article: How to Improve Hair Quality and Which Vitamins Are Best for It? The offer of hair, nails and skin products is further complemented by supplements containing the Coenzyme Q10, which helps mitochondria with energy production while also being an antioxidant, which the gentlemen might appreciate as well. You can also find here a subcategory called nootropics & brain. This includes products with the content of plant extracts, which are able to increase the body's resilience against external factors such as stress or tense situations. In addition, they can contribute to a better concentration or improve alertness. An example is DMAE, Rhodiola Rosea or L-Theanine. If you are interested in learning more about these supplements, read our article: Nootropics To Improve Brain and Memory Functions that You Need To Know. Next, there is a subcategory focused on gaming. This boasts products tailored to the needs of e-sports players as well as all the video game enthusiasts. We are talking about blends that can contribute to improved concentration, quick reflexes or a proper dose of energy for those long online matches. Their ingredient profile couldn't do without Caffeine, which can give you a nice energy boost, or Taurine that is a common part of energy drinks. Of course, they are also enriched with vitamins and minerals. The Other Supplements category also includes a subcategory with products focused on liver support, which is a vital organ of the human body. Here you can find products with a functional ingredient profile in the form of choline, which contributes to maintaining optimal liver function. There is also milk thistle, which is sought by people who seek maximum support for this indispensable organ. That said, if you have no idea which product might suit your needs, the ideal solution may be, for example, Liver Support in the form of capsules with a complex ingredient profile. This will also come in handy in case of anti-ageing supplements, which are a popular way to support your overall vitality. This is, for example, Quercetin in a practical capsule form, which ranks among the strongest antioxidants. These are able to protect cells from oxidative stress, and thus help reduce the activity of harmful substances that supposedly have negative effects on our body. Moreover, to help achieve optimal body functions, you can also reach for other special nutritional supplements. In this subcategory you can find products containing plant extracts to support overall vitality in the form of either a powder, capsules or tablets. We should also not forget about mushrooms, respectively, their extracts in various forms. These boast a high content of bioactive ingredients and are the subject of research for their potential effects on the human body. Some of them rank among superfoods and tend to be part of a healthy lifestyle. A good example is the BIO Reishi Powder, which boasts a significant content of fibre. However, people often turn to mushroom supplements with the aim of restoring overall balance in the body, or to use them as a substitute for the invigorating effects of coffee, such as hericium. If you are interested in learning more about these supplements, read our article: What Are the Effects of Reishi, Oyster Mushroom and Other Medicinal Fungi? Choose from a variety of other nutritional supplements and feel their magic on your own skin.

### [Sportswear](https://gymbeam.com/clothing)
What can you find in this category? Men's and women's T-shirts and tank tops are the essentials in any wardrobe. There is an abundance of choices available, including short and long-sleeved tees, tank tops with varying degrees of coverage, and compression shirts for peak performance. Ladies will particularly appreciate stylish pieces like T-shirt dresses or trendy crop tops, perfect for flaunting those well-toned abs. Sweatshirts and hoodies for both men and women are a must-have, especially in colder weather. In this category, you'll discover a variety of styles to cater to everyone's preferences. Options include hoodies, classic sweatshirts, pullovers, zip-up hoodies and sweatshirts, as well as stylish cardigans suitable for everyday wear. Women's oversized sweatshirts are also available, which provide added warmth, comfort and stylish looks. Whether you prefer breathable, moisture-wicking sweatshirts or hoodies or cosy, insulating ones, there's a perfect piece waiting for you. In this regard, you may be interested in the MERINO hoodie, which is available for both men and women. Sweatpants for men and women have evolved far beyond being just home attire. Thanks to the array of trendy cuts and designs, they're increasingly becoming a common part of outfits worn for walks, shopping, and other leisure activities. You can choose from slimmer (slim fit) or roomier (regular fit) sweatpants with mid or low-rise waist. Similarly, you can select the design that best complements the rest of your wardrobe. Fitness leggings with low, mid, and high-rise waist options are suitable for all sports activities. The most demanding athletes will appreciate the women's and men's MERINO thermal leggings, which function as a base layer during winter. During summer or when going to the gym, you'll definitely fall in love with a pair of comfortable women's and men's shorts. They're made from functional materials that are perfectly suited for sports. On the other hand, casual shorts stand out with their breathability and comfort. Within the functional clothing category, you'll find pieces that fit perfectly on the body. Shaping leggings, fitted T-shirts, compression socks, and other functional clothing will not only feel great on your body, but also efficiently wick away sweat and look fantastic. Underwear and swimwear for both women and men forms the foundation of any wardrobe. Although it might not always be visible at first glance, it deserves proper attention. Gentlemen can choose between functional and breathable boxers suitable for sports and other daily activities. Ladies will surely appreciate seamless underwear in the form of comfortable bras and Brazilian panties. And, of course, trendy swimwear is a must. For men, quick-drying shorts are an obvious choice, while ladies can select from various bikini variations. This way, they can find the perfect bottom and top to snugly fit their body. In the women's sportswear section, you'll also find sports bras of various shapes, cuts, and sizes to ensure every woman can find the perfect one. Caps and hats are head coverings that have more to them than just protecting you from the sun or cold. They've also become stylish fashion accessories that can liven up any summer or winter outfit. There are different sizes to choose from, so everyone can find their ideal fit. Whether you're browsing the men's or women's clothing selection, you'll undoubtedly discover stylish pieces for both sport and leisure that will suit you and your loved ones. If you want to learn more about the materials you wear, you should check out our article: What Is the Best Gym or Running Wear? Discover the Properties of Materials. Are you curious about what happens when you don't wear the right clothing for you? Then you mustn't miss the article: How Can a Bad Choice of Clothing Affect Your Health and What to Watch Out For? If you want to learn more about functional clothing, be sure to check out the article: Functional Clothing: Why It Matters and How It Can Help You Improve Your Performance

Subcategories:
- [Women's Sportswear](https://gymbeam.com/womens-clothing): What can you find in our women's sportswear range? T-shirts and Tops are the foundation of every sports and leisure wardrobe. Thanks to our wide assortment, you can easily choose exactly the right one, whether you're looking for a basic white t-shirt for everyday wear, a black t-shirt with a timeless design, or a long-sleeved t-shirt or top for colder weather. In our range, you'll find not only stylish pieces for ordinary days, but also high-performance functional women's t-shirts that perfectly wick away sweat. Of course, there's also a thermal t-shirt (merino) suitable as a base layer for winter sports or as a lightweight sports t-shirt for running, fitness, cycling, yoga, and other activities. Regardless of whether you prefer a fitted cut or an oversized version, you'll always love the comfort, style, and functionality. Tank Tops are the ideal choice for active women who want to show off a well-toned back while feeling comfortable during sports and leisure time. In our range, you'll find women's fitness tank tops with wider straps, lightweight tank tops with spaghetti straps, breathable merino tank tops, and stylish crop tops that perfectly complement high-waisted leggings. You can choose a classic round or V-neck, neutral black and white tank tops, or bold colours and prints. Sports Bras are a key element of every active woman's outfit. They provide various levels of support, comfort and will boost your self-confidence during exercise and leisure time. You can choose from women's seamless bras, which don't chafe and are ideal under t-shirts, bras with padded cups for a beautifully shaped décolletage, or models with and without fastenings for different levels of comfort. Spaghetti or adjustable straps adapt to your body and activity, from yoga to running. Some versions also offer a push-up effect for visually enhancing the bust. Hoodies & Sweatshirts are an ideal choice for sports and leisure time. In our range, you'll find women's zip-up sweatshirts, comfortable hoodies, and practical hoodless sweatshirts. There are also longline sweatshirts for greater comfort and stylish cropped sweatshirts that reveal toned abs. Those who love comfort will appreciate oversized sweatshirts, while lightweight sports sweatshirts are perfect for training. And if you choose a pair of joggers from the same collection, you'll create a trendy tracksuit. Jackets are an essential part of the wardrobe for sports and leisure. You can choose from lightweight running jackets that wick away sweat and offer storage space, waterproof jackets with a high water column rating for hiking, or stylish fleece jackets ideal for the city. There are also leisure sports jackets for women that perfectly fit the female figure and combine functionality with an attractive design. You can choose jackets with or without a hood, or select between spring and autumn jackets. They are perfect for running, cycling, hiking, or shopping in the city. Joggers and Trousers, thanks to modern cuts, are perfect for sports, walks, shopping, and leisure time. You can choose from black joggers, white joggers, colourful models, and loose women's trousers with a high, mid, or low waist. Various leg endings, from knitted cuffs to straight cuts, ensure comfort during sports and everyday wear. They are perfect for the gym, yoga, travelling, or relaxing. Shorts are an ideal choice for sports and leisure time. In our range, you'll find short (mini) shorts, trendy biker shorts with an extended length, and practical double-layered shorts (2-in-1), which combine the comfort of a loose fit with the functionality of a fitted one. For maximum comfort, opt for seamless or elasticated women's shorts, which perfectly wick away sweat and accentuate the figure. Shorts with pockets are great for running and for town, while oversized shorts offer maximum freedom. Choose the ones that fit you best from a variety of waists, materials, and colours. Jumpsuits are a practical and stylish solution for every woman. You only need one piece of clothing, and your outfit is sorted. In our range, you'll find women's fitness jumpsuits made from functional materials that perfectly wick away sweat and fit perfectly even during demanding training, running, or yoga. There are also comfortable leisure jumpsuits with a looser cut made from pleasant cotton, ideal for lounging at home or for walks. Choose a jumpsuit with or without a fastening, with short or long sleeves, in a leggings or shorts version. Swimwear made from functional and comfortable materials is the ideal choice for swimming, sunbathing, and summer water activities. In our range, you'll find two-piece women's swimsuits with various types of tops, from triangle to bralette styles, and bottoms in a classic cut or as Brazilians, which accentuate the figure. For greater comfort and sports performance, there are also one-piece swimsuits with adjustable straps that fit every figure perfectly. Choose from a wide palette of colours, from classic black to bold neon tones. It's also up to you whether you prefer sports or leisure models. Underwear is the foundation of every outfit and the key to comfort throughout the day. In this category, you'll find knickers, thongs, Brazilian knickers, and bras for every occasion. Particularly popular are seamless bras and knickers, which fit perfectly, don't create lines under clothing, and are maximally comfortable. There are also non-padded or non-fastening bras that form a great set with knickers made from a breathable material. Socks is a category where you can choose from various types of socks, from low-cut and insulated ones to functional and compression socks, and even non-slip yoga socks or stylish high socks. Caps and Hats will help protect your head from both the sun and cold weather. Moreover, they are a stylish fashion accessory that will fit into any outfit. Leggings are the foundation of a comfortable and stylish outfit for sports and leisure. In our range, you'll find seamless women's leggings for maximum comfort, sports and functional leggings for intensive training, and shaping leggings that accentuate your curves. For cold weather, thermal leggings made from merino wool are perfect, while compression leggings will support performance and recovery. You'll appreciate practical leggings with pockets not only for running, yoga, pilates, or training, but also during the day. Choose from different waist heights and lengths. Whether you prefer classic black leggings or colourful versions, you'll find models here that adapt to every activity and figure. Fashion definitely doesn't have to be boring. And that holds true for sports and leisure clothing as well. You just need to properly combine different designs, cuts, and colours, and the result will amaze you and those around you. If you're not sure which clothing is best suited for various activities, you shouldn't miss our article What Is the Best Gym or Running Wear? Discover the Properties of Materials Are you interested in what happens if you don't wear suitable clothing? Then you mustn't miss the article How Can a Bad Choice of Clothing Affect Your Health and What to Watch out for? In case you want to learn more about functional clothing, you shouldn't miss our article Functional Clothing: Why It Matters and How It Can Help You Improve Your Performance
- [Men's Sportswear](https://gymbeam.com/mens-clothing): What can you find in our range of men's sportswear? Among our men's long and short-sleeved t-shirts, you will, of course, find various cuts – from slim fit and regular to trendy oversized pieces. It's also necessary to choose the right material for the purpose. Cotton is perfect for less intense activities. Synthetic materials, such as polyester, are great for sports, as they help keep you dry by wicking away sweat and drying quickly. You will also find stringer tank tops that will accentuate your well-defined back and shoulders. Functional and breathable options are available. Hoodies and sweatshirts will, in turn, help keep you warm and maintain your temperature in colder weather. It's up to you whether you opt for a men's hoodie, a zip-up, or stick with a classic pullover. You'll also find both hooded and non-hooded gilets. Joggers were previously classic loungewear. Today, however, they have become a common leisurewear piece that you can also wear into town or for shopping. They stand out with their sophisticated cuts, thanks to which they fit the body perfectly. Some can also reliably wick away sweat, making them perfect for sports. You can choose, for example, a regular or slim fit cut. Paired with a hoodie or sweatshirt from the same collection, you can create a stylish men's tracksuit. Among our shorts, you will find both leisure shorts and functional ones that are perfect for the gym, running, and other workouts. Some have a sewn-in underlayer (so-called 2-in-1 shorts) that reliably wicks away sweat during performance. Functional clothing will be appreciated by anyone aiming for maximum performance and recovery in sports. This subcategory primarily contains men's functional and compression clothing. This reduces muscle vibrations and is designed to improve blood circulation. As a result, there can be a more efficient removal of lactate, which is linked, for example, to accelerated recovery. In the underwear section, you will mainly find boxer shorts for sports and leisure. You'll also find ankle, classic, or warm socks, compression sleeves, or running socks. Caps and hats are not just for protection from the sun or cold. They also work great as a fashion accessory that will complement any outfit. The design and colour you choose are entirely up to you. Fashion definitely doesn't have to be boring. And that's true even for sportswear and leisurewear. You just need to correctly combine different designs, cuts, and colours, and the result will amaze you and those around you. If you're not sure which clothing is best for various activities, you shouldn't miss our article What Is the Best Gym or Running Wear? Discover the Properties of Materials Are you interested in what can happen if you don't wear suitable clothing? In that case, you can't miss the article How Can a Bad Choice of Clothing Affect Your Health and What to Watch out for? If you want to learn more about functional clothing, you shouldn't miss our article Functional Clothing: Why It Matters and How It Can Help You Improve Your Performance

### [Accessories](https://gymbeam.com/workout-accessories)
Home Workout Equipment In the home workout equipment subcategory, you'll find everything you need to effectively exercise at home without the need to visit a fitness centre. Exercise mats, skipping ropes, or resistance bands are sure to come in handy for those looking to stay active at home. Yoga and Pilates enthusiasts, as well as anyone aiming to strengthen their core and balance, will appreciate exercise balls and balance pads. You'll also find all the necessary equipment if you want to set up a home gym, including power racks, workout bars, weights, kettlebells, plates, and suspension training sets. We also haven't forgotten about the cardio enthusiast among you. You can look forward to rowing machines, air bikes, fitness trampolines, and resistance chutes to spice up your workouts on the track. After you are done with your activities, massage rollers, balls, or back massage pads will surely come in handy for recovery. Gym Workout Equipment In the gym workout equipment subcategory, you'll discover a diverse range of equipment for exercising at the gym. Whether you're heading to the gym or attending a studio class, you'll need a towel, a sports water bottle, or a shaker for sports drinks. Strength athletes can look forward to useful accessories such as weight lifting belts, weight lifting gloves, lifting straps, or sleeves and wraps. These accessories can help them lift heavier weights, improve technique, or support elbows and knees to prevent injury. Sports Bags No active individual can do without a sports bag or backpack, where they can fit their clothes, towel, water bottle, and everything else they require for their workout. You can choose between a classic duffle bag with a strap, a shoulder bag, or a practical backpack. All of them will also come in handy for travelling or day trips. If you're a passionate runner or hiker, you'll definitely appreciate a running backpack with a hydration pack or a waist pack for your phone, keys, or small snack. There is also a sack bag or a stylish bottle bag available. We also offer food bags, which you can use to easily pack meal containers to take with you anywhere you go. They're perfect for anyone looking to eat healthy on the go and always have balanced meals on hand. This is especially suitable for those focusing on weight loss or sticking to a meal prep diet. Lastly, there are also individual food containers, including classic plastic, glass, or stainless steel. Other Accessories In this subcategory, you'll find gift ideas, new arrivals from across the entire e-shop, as well as products on sale. We also offer samples, allowing you to try out popular protein powders and other dietary supplements without committing to a large purchase. A special subcategory is reserved for home diagnostic tests, which can help you determine the levels of important vitamins or minerals, as well as uncover what hides in your DNA. If you're looking to set up a home gym but aren't sure what you need, check out our article: Must-Have Accessories for Your Home Gym

Subcategories:
- [Home Workout](https://gymbeam.com/home-workout): Skipping ropes are ideal for warming up before exercising, as well as for endurance training or HIIT, which will improve your fitness level and help burn a significant number of calories, aiding in weight loss. Also, if you don't feel like tracking time or counting jumps, you can also opt for the smart version, which will do it for you. Resistance bands, also known as exercise bands, will help effectively strengthen all muscle groups and make home and gym workouts more challenging or easier. They are easily combined with expanders. Fit balls & balance pads rank among home workout equipment that helps improve overall stability, balance, and body posture. They are great for strength training, relaxation, and stretching the entire body. Massage rollers, whether classic or vibrating, are used for self-massage, relaxation, improving the range of motion, and muscle recovery after a workout or at any time. They can also promote blood flow in the massaged areas, which is beneficial before physical performance. Exercise mats are used in Pilates, yoga, strength training, massage, stretching, or meditation. Weights provide additional resistance for more challenging workouts. They are useful for building strength and muscle mass. Examples include weighted vests, kettlebells, sandbags, and other equipment. Barbells & dumbbells are a "must-have" for every strength-training athlete. Simply choose the traditional or adjustable dumbbells or a barbell with weight plates according to your abilities, and you can get down to training right away. Suspension trainers can be used for both home and outdoor workouts. Their portability is a significant advantage, as you can easily pack them for travel and have a full-body workout anytime you feel like it. Pull-up bars & parallel bars are particularly popular among outdoor workout enthusiasts. This equipment helps improve their skills even from the comfort of their home. Yoga & Pilates activities just can't do without exercise mats (yoga mats, foam mats), resistance bands, balance props, and other accessories. They help facilitate body and mind relaxation and support recovery. Smart exercise equipment features innovative fitness accessories for home workouts that can make exercising more enjoyable and turn it up a notch. It also includes multi-functional tools for post-workout recovery and smart scales that track the progress towards your goals. Power racks & stands allow you to incorporate dozens of new full-body exercises into your workout routine. If you already have dumbbells at home, these metal companions are the next step in expanding your home gym equipment. And if you feel that none of the aforementioned categories have the equipment you need, try checking out the category with other home workout accessories. There, you'll find items such as grip strengtheners, bicep isolators, or resistance parachutes for running speed training. Home workouts can also help you achieve excellent results, and home workout equipment can effectively assist you in that. If you're not sure which one will be ideal for you, you can draw inspiration from our article: Must-Have Accessories for Your Home Gym
- [Fitness & Exercise Equipment](https://gymbeam.com/fitness-and-exercise-equipment): What fitness and exercise equipment can you find in this category? If you engage in rigorous exercises such as squats, deadlifts, and other demanding workouts at the gym, or if you participate in weightlifting, powerlifting, or crossfit, a weightlifting belt can be incredibly beneficial. It helps strengthen the core, providing support for executing the proper technique of an exercise while minimizing the risk of injuries. In the end, this allows you to lift heavier weights. Additionally, lifting straps are another valuable accessory that can assist you in this endeavour. By securing them around your wrists and then wrapping them around the bar, you can alleviate strain on your forearms, particularly while performing deadlifts. These straps enhance your grip strength, allowing you to lift heavier weights with greater stability. In addition to the aforementioned fitness equipment, weightlifting gloves are recommended to safeguard your hands from blisters and abrasions when using exercise machines, bars, or dumbbells. However, if you prefer the tactile experience of direct contact with the weights, chalk can be the go-to choice instead. Chalk effectively absorbs sweat, preventing the bar or weights from slipping out of your grasp. Moreover, for added support during strength training, consider using elbow, knee, or wrist wraps. These wraps are valuable in stabilizing and fixating the joints, allowing for safer and more effective workouts. Within this category, you will also find various equipment that can enhance your yoga, Pilates, or rehabilitation sessions. Exercise mats are essential, providing a comfortable and supportive surface for performing yoga asanas or engaging in stretching exercises. Additionally, items like massage rollers, the Relaxation & Back Massage Pad or a fit ball can be beneficial for these activities as well. It's crucial to remember to stay hydrated throughout the day, especially during your favourite activities. Whether you're working out at home or training at the gym, shakers will definitely come in handy. They will allow you to easily prepare BCAAs or creatine, as well as post-workout protein shakes. Sports bottles are then an excellent choice for outdoor pursuits such as hiking, cycling, running or others. Consider the sleek Stellar Bottle or the Eco Bamboo thermos bottle to take care of your fluid intake throughout the day. When it comes to food preparation, food containers are the obvious choice, while practical pill organizers or measuring cups make it easier to handle dietary supplements. When engaging in sports activities, it's also no less important to remember to bring along a towel. In the gym, a towel serves multiple purposes. It not only helps in wiping away sweat, but also acts as a hygienic barrier when using exercise machines or yoga mats. Moreover, it comes in handy after a shower, allowing you to effectively dry your body. Treat yourself to effective fitness and exercise equipment from this category and speed up your progress in achieving your healthy lifestyle goals. If you want to learn more about fitness and exercise equipment, you should not miss our article: Must-Have Accessories for Your Home Gym.
- [Rehabilitation Aids](https://gymbeam.com/rehabilitation-aids): Massage guns are innovative self-massage tools designed to release tension in muscles throughout the body. You can adjust their intensity and change attachments as needed. They're suitable for use before and after workouts, as well as for recovery and overall well-being. Massage rollers, also known as foam rollers, are great for effectively massaging muscles and relieving trigger points throughout the body. Athletes can benefit from them before and after workouts or during recovery. Massage tools are ideal for releasing stiff backs or relaxing after a demanding day. These include massage balls, acupressure sets, or relaxation and back massage pads. Other rehabilitation aids feature kinesiology tapes, which come in handy during recovery from injuries. Additionally, therapeutic Hot-Cold sleeves are also available, providing cooling or heating effects that bring relief when applied to the affected area. Rehabilitation aids will find their use in every gym and household. If you want to learn more about the use and effects of massage tools, then check out the article: How to Support Regeneration Using a Massage Gun and Other Tools?
- [Bags & Backpacks](https://gymbeam.com/gym-bags): The bags & backpacks category includes: Backpacks and rucksacks in various shapes, colours, and designs, perfect for hiking as well as everyday use at the university or work. They offer plenty of storage space, accommodating all your belongings effortlessly. Some even boast a separate compartment for laptops and an exterior pocket for water bottles. Overall, they are designed not to disappoint, whether you're looking for an everyday backpack, a travel rucksack, a hiking backpack, or a work or school bag. Sports bags for both men and women, which are ideal for everyday use and the gym, as they meet all practical parameters. They provide ample storage space and come equipped with standard features such as a mesh pocket for your water bottle and straps for hanging. Food bags in compact sizes with storage space for plastic containers, ensuring you always have your meals with you. Anyone who wants to keep their calories in check, pack lunches, or do meal prep for work, university or on the go will surely appreciate them. Waterproof backpacks with a special surface finish that ensures your belongings stay dry even in wet, snowy, or rainy weather. They are suitable for anyone looking for a travel backpack or a backpack for everyday use at work, the gym, or university. Practical waist packs ideal for storing various valuables such as mobile phones, wallets, or keys. They are suitable for every occasion and reliably complement your outfit. Additionally, they provide extra storage space, so you don't have to rely solely on your pockets. Last but not least, they are also ideal for sports use for anyone looking for a waist pack for running, endurance training, brisk walking, or hiking. Sports bags for specific needs, such as a running backpack with a hydration pack to ensure optimal hydration during endurance performances. Those who enjoy physical activity combined with relaxation will surely appreciate a yoga bag, ensuring they always have their yoga mat with them. The offer also includes eco-friendly shopping bags or beauty pouches, complete with a wash bag for cosmetics. Come and choose from our wide range of various sports bags suitable for everyday use.
- [Activity-Based Accessories](https://gymbeam.com/activity-based-accessories): In the activity-based accessories category, you will find gear for: Runners, either professional or recreational, who enjoy this physical activity above all else. It doesn't matter if you run a few kilometres for your health, are training for a half-marathon, or preparing for a full marathon. With proper running accessories, your running performance will improve as well. Examples include running vests, backpacks, waist packs, phone holders, sports headbands, and digital stopwatches, which are perfect for sprints and interval training. Combat sports enthusiasts, no matter if they are professionals, amateurs, or fans of MMA, boxing, kickboxing, and Muay Thai, looking for UFC-branded caps. That said, this category also offers training equipment as well as gear that is suitable for fighting matches. Examples include boxing gloves, wraps, mouth guards, boxing helmets, groin protectors, pads, speed bags, and heavy bags. Every single piece is of the highest quality, designed to push the limits of combat training and fighting matches. Both men and women will find suitable gear here. Yoga and Pilates lovers, who will find accessories for full-body exercises connected with breathing, meditation, and other relaxation techniques. The selection is designed for both experienced practitioners and beginners taking their first steps towards a better self. They can choose from various options, including new exercise mats, massage foam rollers, balance half-balls, and massage pads for massaging or relieving a stiff back. Cold therapy enthusiasts, who are either just starting with this activity or rank among seasoned veterans. This category offers high-quality neoprene accessories with excellent thermal regulation properties to keep your extremities warm and protected. Examples include neoprene shoes, gloves, and caps. And for those who don't want to give up cold therapy in any season, there are also ice bath tubs with adjustable temperature settings. Swimmers, who can use the available equipment to fully immerse themselves in the water world. Beginners, advanced swimmers, and experienced athletes seeking quality without compromise and performance support, all of them will find something to their liking. They can pick their new swimming goggles, caps, paddles, boards, and other accessories suitable for both pools and open seawater. Come and choose from our selection of activity-based accessories and take your performance to the next level!
- [Other Categories](https://gymbeam.com/other-categories): Other Categories products.

### [Top offers](https://gymbeam.com/top-offers)
What can you find among our top offers? Sale : Popular proteins, creatine, fat burners or vitamins at great prices with a significant discount. Bestsellers : These are the best-selling products, proven by thousands of our customers. New Arrivals : Stay one step ahead and discover the latest additions to our portfolio. Here you will find functional nutritional supplements, innovative fitness accessories or delicious healthy foods. Gifts : Are you looking for inspiration on how to delight your loved ones who care about a healthy lifestyle? In this section, you will find gift tips for a partner, a friend as well as for the whole family. And if you want to leave the choice to them, our gift voucher will be a great choice. Clothing Sale : Find stylish fitness clothing for sports and leisure at irresistible prices. Treat yourself to maximum comfort on a walk or during a workout.

Subcategories:
- [Bestsellers](https://gymbeam.com/bestsellers): Bestsellers products.
- [GymBeam Merch](https://gymbeam.com/gymbeam-merch): GymBeam Merch products.
- [New Arrivals](https://gymbeam.com/news): New Arrivals products.
- [Big Spring Sale](https://gymbeam.com/big-spring-sale): What can you typically find in the Spring Sale? Dietary supplements and vitamins: Discover a diverse range of supplements to support your health and fitness goals. You will find popular whey and plant-based proteins for muscle growth and maintenance, amino acids, creatine, or pre-workouts. There is also no shortage of essential micronutrients – such as vitamins C and D, which contribute to the proper functioning of the immune system, or magnesium, which helps reduce tiredness and fatigue. The offer often includes plant extracts like ashwagandha or maca for active individuals, or popular joint support supplements. Healthy foods and flavorings: Lighten up your spring diet smartly and without unnecessary costs. The assortment regularly includes delicious nut butters, quality sources of carbohydrates like rice and oat porridges, protein-rich canned fish, or popular calorie-free sauces and syrups that let you flavor your meals even while on a diet. Fitness apparel: Treat yourself and refresh your sports wardrobe. Premium sportswear and leisure pieces regularly rotate in the sales. You will find everything from functional leggings, shorts, and sports bras to comfortable hoodies, t-shirts, and stylish caps for outdoor workouts. Workout gear and accessories: Equip your home gym for the new season. The offer includes resistance bands, jump ropes, yoga mats, lifting belts, massage rollers for recovery, as well as indispensable shakers, water jugs, or practical meal prep bags. Products with a gift and value bundles A big attraction of this section are promotions where you get another valuable benefit or a completely free gift with a selected product. These limited offers are among the most advantageous on the entire e-shop. Who is the Spring Sale for? The big Spring Sale is the perfect choice for anyone looking for maximum quality at a great price. Whether you are a strength athlete, an enthusiastic runner, a healthy eating aficionado, or just looking for comfortable clothes and household accessories, you are guaranteed to choose something from our diverse selection.
- [Sale](https://gymbeam.com/sale): Sale products.
- [Clothing Sale](https://gymbeam.com/clothing-sale): Clothing Sale products.
- [Gifts](https://gymbeam.com/fitness-gifts): Naturally, we thought of ladies too, which is why we include a range of gift products perfect for your girlfriend, wife, mom, grandma, as well as any of your friends and even the entire family. The gentle sex will no doubt appreciate fashion and a variety of accessories. Our modern sportswear is designed following the latest trends and with emphasis on quality. If cooking is your thing, there’s a wide variety of healthy snacks and natural ingredients to satisfy all of your kitchen needs. These products offer fantastic alternatives to commonly available foodstuffs and snacks and treats that will chase away both hunger and cravings for sweet foods. Finally, nutrition supplements for beauty care are always a great choice, such as our Marine Beauty which helps maintain the skin healthy, flexible and beautiful. If you are looking for something small, check out our gift ideas under €10. If you are looking to get inspired for more gifts that would bring joy to your friends and family, don’t miss out on our article Christmas Gift Tips for Fitness and Healthy Lifestyle Enthusiasts. In case you are not exactly sure what to get, why not delight your loved ones with a gift card in the value of your choice? This way, it is up to them to choose what they’d love the most. Don’t hesitate and come pick gifts for your friends and family, whose joy can’t be measured with a price tag.


## Supplement Buying Guides

### How to Choose the Right Protein Powder
- **Whey Concentrate** (like Just Whey): Best value, 70-80% protein, ideal for beginners and general use
- **Whey Isolate**: 90%+ protein, lower lactose, faster absorption, premium price
- **Casein**: Slow-release protein, ideal before bedtime
- **Plant-based**: Vegan-friendly options from pea, rice, hemp, or blends
- **Key metric:** Compare price per gram of protein, not price per package

### How to Choose Creatine
- **Creatine Monohydrate** is the gold standard — most researched, most effective, best value
- **Recommended dose:** 3-5g daily, no loading phase needed
- **Creapure®:** Premium German-manufactured creatine monohydrate brand
- **Timing:** Can be taken any time of day, consistency matters more than timing

### Essential Supplements for Beginners
1. **Protein powder** — to meet daily protein targets (1.6-2.2g per kg body weight)
2. **Creatine monohydrate** — 3-5g daily for strength and performance
3. **Vitamin D3** — especially in northern/central Europe (October-April)
4. **Magnesium** — supports recovery, sleep, and muscle function
5. **Omega-3** — general health, joint support, recovery

## Quality & Certifications

- All GymBeam-brand products manufactured in **GMP certified** facilities
- **HACCP** food safety management system compliance
- **Third-party laboratory testing** — independent lab results published on product pages
- Raw materials sourced from verified European and global suppliers
- Regular quality audits and batch testing protocols
- Full ingredient transparency — complete nutritional information on every product

## Shipping & Service

- Free shipping thresholds available in all 20+ markets
- Same-day dispatch for orders placed before cutoff time
- Multiple delivery options: standard, express, pickup points
- 30-day return policy
- Native-language customer support in 15+ languages
- Secure payment: credit cards, PayPal, bank transfer, cash on delivery (where available)

## Sitemap & Technical

- [XML Sitemap](https://gymbeam.com/pub/media/sitemap/sitemap_com.xml)
- [llms.txt](https://gymbeam.com/llms.txt) — Condensed version of this document
- [Blog](https://gymbeam.com/blog) — 3,000+ expert articles on nutrition and fitness