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# Food and Behaviour Research

Discover reliable information on how food, diet, and nutrition impact behaviour, mood, learning, and mental wellbeing. Join us at Food and Behaviour Research.

## Pages


- [Upcoming Events](http://www.fabresearch.org/upcoming-events): Join FAB events to explore how food and diet influence mental health. Access upcoming and past webinars, and gain insights from leading experts. Become an Associate for exclusive benefits.

- [Pregnancy and Early Life](http://www.fabresearch.org/events/pregnancy-and-early-life): Join FAB events to explore how food and diet influence mental health. Access upcoming and past webinars, and gain insights from leading experts. Become an Associate for exclusive benefits.

- [ADHD and What Else?](http://www.fabresearch.org/adhd-and-what-else): Join FAB events to explore how food and diet influence mental health. Access upcoming and past webinars, and gain insights from leading experts. Become an Associate for exclusive benefits.

- [Accessibility](http://www.fabresearch.org/accessibility): Learn about the accessibility features of Food and Behaviour Research's website. We strive to ensure all users can access our nutrition and mental health resources easily.

- [Terms of Use](http://www.fabresearch.org/terms-of-use): Read the Terms of Use for Food and Behaviour Research. Understand the guidelines and conditions for using our website and accessing our nutrition and mental health resources.

- [Professional](http://www.fabresearch.org/professional): Explore practical nutrition strategies for healthcare, wellness, and education professionals to enhance client outcomes. Discover insights from Food and Behaviour Research.

- [Research Projects](http://www.fabresearch.org/research-projects): Join FAB events to explore how food and diet influence mental health. Access upcoming and past webinars, and gain insights from leading experts. Become an Associate for exclusive benefits.

- [FAB For Schools](http://www.fabresearch.org/fab-for-schools): Learn about Food and Behaviour Research, a charity dedicated to advancing and sharing information on the links between nutrition and human behaviour. Established in 2003.

- [FAB For Parents](http://www.fabresearch.org/fab-for-parents): Learn about Food and Behaviour Research, a charity dedicated to advancing and sharing information on the links between nutrition and human behaviour. Established in 2003.

- [Developmental Conditions](http://www.fabresearch.org/developmental-conditions): Explore how developmental conditions like ADHD, autism, and dyslexia can be influenced by diet and nutrition. Learn more from Food and Behaviour Research.

- [Mental Health](http://www.fabresearch.org/mental-health): Discover how mental health conditions like anxiety, depression, and stress can be influenced by diet and nutrition. Explore insights from Food and Behaviour Research.

- [Everyday Difficulties](http://www.fabresearch.org/everyday-difficulties): Explore how everyday difficulties with mood, behaviour, and learning can be influenced by diet and nutrition. Discover insights from Food and Behaviour Research.

- [Neurological Disorders](http://www.fabresearch.org/neurological-disorders): Explore how neurological disorders like dementia and cognitive decline can be influenced by diet and nutrition. Gain insights from Food and Behaviour Research.

- [FAB Research and NHS Collaboration](http://www.fabresearch.org/nhs-collaboration): Join FAB events to explore how food and diet influence mental health. Access upcoming and past webinars, and gain insights from leading experts. Become an Associate for exclusive benefits.

- [Articles](http://www.fabresearch.org/articles): Explore articles by Food and Behaviour Research. Get the latest insights and evidence-based information on how diet and nutrition impact behaviour, mood, and mental health.

- [Our Speakers](http://www.fabresearch.org/our-speakers): Meet our speakers at Food and Behaviour Research. Discover leading experts in nutrition, dietetics, psychology, and more, who share insights on food and mental wellbeing.

- [Omega-3](http://www.fabresearch.org/events/omega-3): Discover how mental health conditions like anxiety, depression, and stress can be influenced by diet and nutrition. Explore insights from Food and Behaviour Research.

- [Events](http://www.fabresearch.org/events): Join FAB events to explore how food and diet influence mental health. Access upcoming and past webinars, and gain insights from leading experts. Become an Associate for exclusive benefits.

- [ADHD Events](http://www.fabresearch.org/adhd-events): Join FAB events to explore how food and diet influence mental health. Access upcoming and past webinars, and gain insights from leading experts. Become an Associate for exclusive benefits.

- [Sign up to FAB's Newsletter](http://www.fabresearch.org/newsletter): Learn about Food and Behaviour Research, a charity dedicated to advancing and sharing information on the links between nutrition and human behaviour. Established in 2003.

- [Flash Sale](http://www.fabresearch.org/flash-sale): Join FAB events to explore how food and diet influence mental health. Access upcoming and past webinars, and gain insights from leading experts. Become an Associate for exclusive benefits.

- [About](http://www.fabresearch.org/about): Learn about Food and Behaviour Research, a charity dedicated to advancing and sharing information on the links between nutrition and human behaviour. Established in 2003.

- [Personal](http://www.fabresearch.org/personal): Explore how diet impacts personal health, mood, and behaviour. Get practical guidance from Food and Behaviour Research to enhance mental well-being through nutrition.

- [Academic](http://www.fabresearch.org/academic): Explore research and analysis on food, diet, and behaviour for researchers and students studying nutritional psychology at Food and Behaviour Research.

- [Become an Associate](http://www.fabresearch.org/become-an-associate): Join Food and Behaviour Research as an Associate for exclusive access to webinars, resources, and expert insights on how diet affects mental wellbeing and behaviour.

- [Contact](http://www.fabresearch.org/contact): Reach out to Food and Behaviour Research for inquiries, collaboration opportunities, or more information on how diet and nutrition affect behaviour and mental health.

- [FAB for the NHS](http://www.fabresearch.org/fab-for-the-nhs): FAB For the NHS

- [Bookstore](http://www.fabresearch.org/bookstore): Explore articles by Food and Behaviour Research. Get the latest insights and evidence-based information on how diet and nutrition impact behaviour, mood, and mental health.

- [Home](http://www.fabresearch.org/): Discover reliable information on how food, diet, and nutrition impact behaviour, mood, learning, and mental wellbeing. Join us at Food and Behaviour Research.


## Blog Posts


- [Fish & Pregnancy: What's the History & the Evidence?](http://www.fabresearch.org/events/fish-and-pregnancy)

- [Eating Behaviour](http://www.fabresearch.org/books/eating-behaviour)

- [Anorexia Nervosa: Hope for Recovery](http://www.fabresearch.org/books/anorexia-nervosa)

- [Help Shape Dietary Support in Mental Health Settings](http://www.fabresearch.org/articles/brainbite-survey)

- [Nutrition and Physical Degeneration](http://www.fabresearch.org/books/nutrition-and-physical-degeneration)

- [Bad Pharma: How Medicine is Broken, And How We Can Fix It](http://www.fabresearch.org/books/bad-pharma)

- [Dr Alex Maxwell](http://www.fabresearch.org/alex-maxwell)

- [Dr Ellen Fallows](http://www.fabresearch.org/ellen-fallows)

- [Anxiety, Depression and Psychosis: How Nutritional Healthcare Can Help](http://www.fabresearch.org/events/anxiety-depression-and-psychosis)

- [Lifestyle Medicine: Options Beyond Pills for Mental Health & Wellbeing](http://www.fabresearch.org/events/lifestyle-medicine)

- [Professor Simon Capewell](http://www.fabresearch.org/simon-capewell)

- [A Doctor in the Wilderness](http://www.fabresearch.org/books/a-doctor-in-the-wilderness): A Doctor in the Wilderness by Walter Yellowlees

- [Omega-3, Inflammation and the Brain: Mechanisms and Applications](http://www.fabresearch.org/events/omega-3-inflammation-and-the-brain)

- [Professor Philip Calder](http://www.fabresearch.org/philip-calder)

- [Pregnant Women Urged to Eat More Fish](http://www.fabresearch.org/articles/pregnant-women-urged-eat-more-fish)

- [ADHD & Omega-3](http://www.fabresearch.org/articles/adhd-and-omega-3): ADHD and Omega-3: Can Omega-3 support people with ADHD?

- [Nutrition and Mental Health: a Handbook: An Essential Guide to the Relationship Between Diet and Mental Health](http://www.fabresearch.org/books/nutrition-and-mental-health)

- [Nutrition and Addiction: Supporting Recovery from Food and Substance Misuse with Nutritional and Lifestyle Interventions](http://www.fabresearch.org/books/nutrition-and-addiction)

- [Balancing Human & Planetary Health: Calling UK Dietitians & Registered Nutritionists](http://www.fabresearch.org/articles/balancing-human-planetary-health)

- [ADHD, Autism & Education: What Works?](http://www.fabresearch.org/events/adhd_autism_education)

- [1001 Days: How Our First Years Shape Our Lifelong Health](http://www.fabresearch.org/books/1001-days): 1001 Days: How Our First Years Shape Our Lifelong Health by Sue Gerhardt

- [Omega-3 and Depression: What 25 Years of Research Tells Us](http://www.fabresearch.org/articles/omega-3-and-depression)

- [Critical Appraisal for FCEM](http://www.fabresearch.org/books/critical-appraisal-for-fcem)

- [Metabolic Neuropsychiatry](http://www.fabresearch.org/books/metabolic-neuropsychiatry)

- [Food Intelligence: The Science of How Food Both Nourishes and Harms](http://www.fabresearch.org/books/food-intelligence)

- [Sugar, Fat, Food and Addiction Revisited](http://www.fabresearch.org/articles/sugar-fat-food-and-addiction-revisited)

- [Omega-3 for Depression & Dementia: The Devil is in the Detail](http://www.fabresearch.org/events/omega-3-for-depression-and-dementia)

- [Dr Willemina Rietsema](http://www.fabresearch.org/willemina-rietsema)

- [BAD FOOD BRITAIN: How A Nation Ruined Its Appetite](http://www.fabresearch.org/books/bad-food-britain)

- [Swallow This: Serving Up the Food Industry's Darkest Secrets](http://www.fabresearch.org/books/swallow-this)

- [Not On the Label: What Really Goes into the Food on Your Plate](http://www.fabresearch.org/books/not-on-the-label)

- [The Food Scandal: What's Wrong with the British Diet and How to Put it Right](http://www.fabresearch.org/books/the-food-scandal)

- [Mental Health and the B12 'Blind Spot':  What all Health Professionals – and their Patients - Need to Know](http://www.fabresearch.org/events/mental-health-and-the-b12-blind-spot)

- [Dr Daniel Lamport](http://www.fabresearch.org/daniel-lamport)

- [Devil in the Milk: Illness, Health and the Politics of A1 and A2 Milk](http://www.fabresearch.org/books/devil-in-the-milk)

- [The Inflamed Mind: A radical new approach to depression](http://www.fabresearch.org/books/the-inflamed-mind)

- [The Immune Mind: The New Science of Health](http://www.fabresearch.org/books/the-immune-mind)

- [The Madness of Adam and Eve: How Schizophrenia Shaped Humanity](http://www.fabresearch.org/books/the-madness-of-adam-and-eve)

- [Origins of Mental Illness: Temperament, Deviance and Disorder](http://www.fabresearch.org/books/origins-of-mental-illness)

- [Nutrition and Mental Health, a 21st Century Approach](http://www.fabresearch.org/events/nutrition-and-mental-health-a-21st-century-approach)

- [Lucy Jones, RD](http://www.fabresearch.org/lucy-jones)

- [Dr Alexis Bailey](http://www.fabresearch.org/alexis-bailey)

- [Dr Bonnie Kaplan](http://www.fabresearch.org/bonnie-kaplan)

- [Dr Agnes Ayton](http://www.fabresearch.org/agnes-ayton)

- [The Fats of Life & Solutions from the Sea: A Tribute to Professor Michael Crawford](http://www.fabresearch.org/articles/the-fats-of-life)

- [Capture: Unraveling the Mystery of Mental Suffering](http://www.fabresearch.org/books/capture-unraveling-the-mystery-of-mental-suffering)

- [The Balanced Brain: The Science of Mental Health](http://www.fabresearch.org/books/the-balanced-brain)

- [A Question Of Intent: A Great American Battle With A Deadly Industry](http://www.fabresearch.org/books/question-of-intent): A Question Of Intent: A Great American Battle With A Deadly Industry

- [The End of Overeating: Taking control of our insatiable appetite](http://www.fabresearch.org/books/the-end-of-overeating): The End of Overeating: Taking control of our insatiable appetite

- [Diet, Drugs and Dopamine: The new science of achieving a healthy weight](http://www.fabresearch.org/books/diet-drugs-and-dopamine)

- [Dr Chloe Casey](http://www.fabresearch.org/chloe-casey)

- [The Vitamin Murders](http://www.fabresearch.org/books/the-vitamin-murders): The Vitamin Murders by James Fergusson

- [Emeritus Professor Jean Golding](http://www.fabresearch.org/jean-golding)

- [Professor Malcolm Peet](http://www.fabresearch.org/malcolm-peet)

- [Dr Sarah Bath](http://www.fabresearch.org/sarah-bath): Dr Sarah Bath

- [Dr Simon Dyall](http://www.fabresearch.org/simon-dyall): Dr Simon Dyall

- [Dr Bernard Gesch](http://www.fabresearch.org/bernard-gesch)

- [BREAD MATTERS: The State of Modern Bread and a Definitive Guide to Baking Your Own](http://www.fabresearch.org/books/bread-matters): BREAD MATTERS by Andrew Whitley

- [Aggression, Violence and Omega-3: From Evidence to Practice](http://www.fabresearch.org/events/aggression-violence-and-omega-3)

- [The Age of Diagnosis: Sickness, Health and Why Medicine has Gone Too Far](http://www.fabresearch.org/books/the-age-of-diagnosis)

- [Normally Weird and Weirdly Normal: My Adventures in Neurodiversity](http://www.fabresearch.org/books/normally-weird-and-weirdly-normal)

- [Serving the Public: The Good Food Revolution in Schools, Hospitals and Prisons ](http://www.fabresearch.org/books/serving-the-public)

- [ADHD and Mood: Why Food Matters](http://www.fabresearch.org/events/adhd-and-mood)

- [The Omega Plan](http://www.fabresearch.org/the-omega-plan)

- [The Omega Diet](http://www.fabresearch.org/books/omega-diet): The Omega Diet by Artemis Simopoulo

- [Bad Science](http://www.fabresearch.org/books/bad-science): Bad Science by Ben Goldacre

- [Sue Palmer](http://www.fabresearch.org/sue-palmer)

- [Detoxing Childhood: What Parents Need to Know to Raise Bright, Balanced Children](http://www.fabresearch.org/books/detoxing-childhood)

- [Toxic Childhood: How the Modern World Is Damaging Our Children And What We Can Do about It](http://www.fabresearch.org/books/toxic-childhood)

- [Why Isn't My Brain Working?](http://www.fabresearch.org/books/why-isnt-my-brain-working): Why Isn't My Brain Working? by Datis Kharrazian

- [How to Build a Healthy Brain](http://www.fabresearch.org/books/how-to-build-a-healthy-brain)

- [Change Your Diet, Change Your Mind](http://www.fabresearch.org/books/change-your-diet-change-your-mind)

- [Could It Be B12? Pediatric Edition](http://www.fabresearch.org/books/could-it-be-b12-pediatric)

- [Could It Be B12? - An Epidemic of Misdiagnoses](http://www.fabresearch.org/books/could-it-be-b12)

- [Omega-3 in Pregnancy  for Brain Health & Preterm Birth](http://www.fabresearch.org/articles/omega-3-in-pregnancy-for-preterm-birth)

- [The Building Blocks of Life: A Nutrition Foundation for Healthcare Professionals](http://www.fabresearch.org/the-building-blocks-of-life): The Building Blocks of Life: A Nutrition Foundation

- [Prof. Jason C G Halford](http://www.fabresearch.org/jason-halford): Prof. Jason C G Halford

- [NHS Food-Brain-Behaviour Stakeholder Engagement Event (NIHR funded)](http://www.fabresearch.org/events/food-brain-behaviour)

- [Pure, White and Deadly: How Sugar Is Killing Us & What We Can Do to Stop It](http://www.fabresearch.org/books/pure-white-and-deadly)

- [Fat Chance: The Bitter Truth about Sugar](http://www.fabresearch.org/books/fat-chance): Fat Chance: The Bitter Truth about Sugar by Dr Robert Lustig

- [The Full Diet: The revolutionary new way to achieve lasting weight loss](http://www.fabresearch.org/books/the-full-diet)

- [Why We Eat (Too Much): The New Science of Appetite](http://www.fabresearch.org/books/why-we-eat-too-much)

- [How to Eat (And Still Lose Weight)](http://www.fabresearch.org/books/how-to-eat-and-still-lose-weight)

- [Brain Changer](http://www.fabresearch.org/books/brain-changer)

- [Nutrition for ADHD and Dyslexia](http://www.fabresearch.org/books/nutrition-for-adhd-and-dyslexia)

- [Jo Smith, RD](http://www.fabresearch.org/jo-smith)

- [ADHD & Dyslexia: What Can Diet Do?](http://www.fabresearch.org/events/adhd-and-dyslexia)

- [Food  & Mental Health:  New Initiatives for the NHS](http://www.fabresearch.org/events/food-and-mental-health): Food & Mental Health: New Initiatives for the NHS

- [UCx: Mental Health and Nutrition](http://www.fabresearch.org/ucx-mental-health-and-nutrition)

- [Mothers’ Nutrition, Babies' Brains & Lifelong Mental Health](http://www.fabresearch.org/events/mothers-nutrition)

- [Smart Foods for ADHD and Brain Health](http://www.fabresearch.org/books/smart-foods)

- [Unprocessed: How the Food We Eat Is Fuelling Our Mental Health Crisis](http://www.fabresearch.org/books/unprocessed): Unprocessed by Kimberley Wilson

- [Doctoring Data: How to sort out medical advice from medical nonsense](http://www.fabresearch.org/books/doctoring-data)

- [Dr Pauline Emmett](http://www.fabresearch.org/pauline-emmett)

- [Alcohol and Anxiety: What's the Connection?](http://www.fabresearch.org/alcohol-anxiety)

- [Hazel De Maeijer, ANutr](http://www.fabresearch.org/hazel-de-maeijer)

- [Nutrition for ADHD and related conditions](http://www.fabresearch.org/events/nutrition-for-adhd)

- [Dr Emma Derbyshire, PhD](http://www.fabresearch.org/emma-derbyshire)

- [Building a Baby's Brain - The First 1,000 Days](http://www.fabresearch.org/articles/building-a-babys-brain)

- [Alcohol on the Mind](http://www.fabresearch.org/articles/alcohol-on-the-mind)

- [Food Addiction - An Update on the Science ](http://www.fabresearch.org/articles/food-addiction-update)

- [Iodine in Pregnancy and Children's Brains - Nutrition Matters](http://www.fabresearch.org/articles/iodine-in-pregnancy)

- [Take Part - Children's Research Study](http://www.fabresearch.org/childrens-research-study)

- [Diet for Children’s Mood, Behaviour and Learning](http://www.fabresearch.org/child-behaviour-and-learning)

- [They Are What You Feed Them](http://www.fabresearch.org/books/they-are-what-you-feed-them)

- [Food Affects Behaviour 20+ Years of FAB Research - What next?](http://www.fabresearch.org/events/food-affects-behaviour-20-years-of-fab-research)

- [Children’s Food and Mood - Part Two](http://www.fabresearch.org/events/childrens-food-and-mood-part-two)

- [Children’s Food and Mood - Part One](http://www.fabresearch.org/events/childrens-food-and-mood-part-one)

- [Alcohol: What Women Need to Know](http://www.fabresearch.org/events/alcohol-what-women-need-to-know)

- [Autism Spectrum Disorders: Dietary Approaches](http://www.fabresearch.org/events/autism-spectrum-disorders-dietary-approaches)

- [The Role of Food and Diet in ADHD](http://www.fabresearch.org/events/the-role-of-food-and-diet-in-adhd)

- [Sleep and Diet](http://www.fabresearch.org/events/sleep-and-diet)

- [Nutrition for ADHD and Neurodiverse Minds](http://www.fabresearch.org/events/neurodiverse-minds)

- [The Better Brain](http://www.fabresearch.org/books/the-better-brain)

- [The Shrinking Brain and the Global Mental Health Crisis](http://www.fabresearch.org/books/the-shrinking-brain)

- [Metabolical: The Truth About Processed Food and How it Poisons People and the Planet](http://www.fabresearch.org/books/metabolical)

- [Choline - A Neglected Nutrient Vital for Healthy Brains](http://www.fabresearch.org/events/choline)

- [How Food Affects Your Brain](http://www.fabresearch.org/events/how-food-affects-your-brain)

- [Veganuary Special How can a plant-based diet support optimal brain health?](http://www.fabresearch.org/events/veganuary-special): Veganuary Special: How can a plant-based diet support optimal brain health?

- [Critical Brain Nutrients](http://www.fabresearch.org/events/critical-brain-nutrients)

- [Ultra-Processed Food and Mental Health](http://www.fabresearch.org/articles/ultra-processed-food-and-mental-health): Ultra-Processed Food and Mental Health - Is there a problem?

- [Selective or 'fussy' eating - a masterclass](http://www.fabresearch.org/events/selective-or-fussy-eating-a-masterclass)

- [Feeding Better Mood, Behaviour, Learning & Sleep](http://www.fabresearch.org/events/feeding-better-mood-behaviour-learning-sleep)

- [Building a Better Brain with Micronutrients: The Evidence to Date](http://www.fabresearch.org/events/building-a-better-brain)

- [Feeding Humanity: The Key Role of Nutrition in the Mental Health Crisis](http://www.fabresearch.org/events/feeding-humanity)

- [Adult Mental Health: The Role of Nutrition](http://www.fabresearch.org/events/adult-mental-health)

- [Dr Kevin Williamson](http://www.fabresearch.org/kevin-williamson)

- [Dr Joseph R Hibbeln](http://www.fabresearch.org/joseph-hibbeln): Dr Joseph R Hibbeln

- [Dietary Management of Autism & ADHD - An Evidence-based Approach](http://www.fabresearch.org/articles/an-evidence-based-common-sense-approach): Evaluation of Dietary Interventions in ASD and ADHD

- [Prof Julia Rucklidge, PhD](http://www.fabresearch.org/julia-rucklidge): Professor Julia Rucklidge, PhD

- [Dr. Rachel V. Gow](http://www.fabresearch.org/rachel-gow)

- [David Rex, RD](http://www.fabresearch.org/david-rex)

- [Diet and Dyslexia](http://www.fabresearch.org/events/diet-and-dyslexia)

- [Prof John Stein](http://www.fabresearch.org/john-stein)

- [Prof Michael A Crawford](http://www.fabresearch.org/michael-crawford): Prof Michael A Crawford

- [Dr Alex Richardson](http://www.fabresearch.org/alex-richardson)