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# Baby Sleep Advice for Parents &amp; Kids

Pediatric Sleep Council

## Sitemaps

- [XML Sitemap](https://www.babysleep.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [What's New](https://www.babysleep.com/whats-new/)
- [Houston area doctor develops program aimed to help children in foster care sleep better](https://www.babysleep.com/news/houston-area-doctor-develops-program-aimed-to-help-children-in-foster-care-sleep-better/) - Supporting healthy sleep for children in foster care.
- [Congress Introduces Bills to Protect Infants from Hazardous Weighted Sleep Products](https://www.babysleep.com/news/congress-introduces-bills-to-protect-infants-from-hazardous-weighted-sleep-products/) - Learn more about the bill introduced in the United States Senate and House of Representatives that would ban weighted sleep products.
- [Is Sleep Training Harmful?](https://www.babysleep.com/news/is-sleep-training-harmful/) - View a thorough visual representation and article comparing the evidence supporting sleep training and current trends to avoid it.
- [Inadequate sleep puts kids' health at risk](https://www.babysleep.com/news/inadequate-sleep-puts-kids-health-at-risk/) - Read about the potential health risks of your child not getting enough sleep.
- [Students' sleep deprivation poses serious health risks, report says](https://www.babysleep.com/news/students-sleep-deprivation-poses-serious-health-risks-report-says/) - Not getting enough sleep in childhood can be a serious health risk. Read more on this topic, including things you can do to support sleep health, with contributions from Dr. Guanghai Wang in a China Daily article.
- [Podcast episode: The BAby’s Sleep Questionnaire: Infant Sleep and Parental Understanding and Misperceptions](https://www.babysleep.com/news/podcast-episode-the-babys-sleep-questionnaire-infant-sleep-and-parental-understanding-and-misperceptions/) - Listen to Dr. Sooyeon "Aly" Suh talk about sleep disorders in children and how parents think about their child's sleep.
- [Snoring is Never Boring: Pediatric Obstructive Sleep Apnea](https://www.babysleep.com/news/snoring-is-never-boring-pediatric-obstructive-sleep-apnea/) - Dr. Ignacio Tapia interviewed about obstructive sleep apnea in children.
- [OSA in Children with Down Syndrome - Talking Sleep Podcast](https://www.babysleep.com/news/osa-in-children-with-down-syndrome-talking-sleep-podcast/) - Children with Down syndrome are at high risk for developing Obstructive Sleep Apnea. Listen more here on a podcast, Talking Sleep, presented by the American Academy of Sleep Medicine and featuring Dr. Ignacio Tapia.
- [Screen time hinders kids' sleep patterns, South Australian study finds](https://www.babysleep.com/news/screen-time-hinders-kids-sleep-patterns-south-australian-study-finds/) - Screen time can impact even infant sleep!
- [Children really are the best form of contraception, new study says](https://www.babysleep.com/news/children-really-are-the-best-form-of-contraception-new-study-says/) - Read about how parents visiting their baby's crib during the night affects their relationship with their partner.
- [Understanding the keys to good sleep](https://www.babysleep.com/news/understanding-the-keys-to-good-sleep/) - Infant sleep, sleep problems, and what this can mean for families.
- [Cry It Out Baby Settling Method Is ‘Safe’ And Works, Study Finds](https://www.babysleep.com/news/cry-it-out-baby-settling-method-is-safe-and-works-study-finds/) - Behavioral sleep interventions are both safe and effective.
- [With the Recent Weighted Sleep Sack Controversy, Experts Suggest These Alternatives](https://www.babysleep.com/news/with-the-recent-weighted-sleep-sack-controversy-experts-suggest-these-alternatives/) - What to do without weighted infant sleep products.
- [AAP leaders call decision to pull harmful weighted sleep products a 'strong first step'](https://www.babysleep.com/news/aap-leaders-call-decision-to-pull-harmful-weighted-sleep-products-a-strong-first-step/) - Unsafe weighted infant sleep products pulled by retailers.
- [Changing childcare settings can affect sleep](https://www.babysleep.com/news/changing-childcare-settings-can-affect-sleep/) - Study suggests that inconsistent childcare arrangements can affect toddlers' sleep.
- [2022 American Academy of Pediatrics (AAP) safe sleep recommendations](https://www.babysleep.com/news/2022-american-academy-of-pediatrics-aap-safe-sleep-recommendations/) - Read the 2022 American Academy of Pediatrics (AAP) recommendations for safe infant sleep.
- [Sleep training could benefit some babies — and their parents](https://www.babysleep.com/news/sleep-training-could-benefit-some-babies-and-their-parents/) - There are many ways to go about sleep training - helping your child learn to fall asleep on her own at bedtime and sleep for longer stretches overnight. Read Erin Chan Ding's Washington Post article about types and the benefits of sleep training for children and the family.
- [Is 'Momsomnia' Keeping You Up at Night?](https://www.babysleep.com/news/is-momsomnia-keeping-you-up-at-night/) - Parents can certainly have difficulty falling and staying asleep even after their young children are sleeping well overnight. Read more about what you can do about those sleepless nights in Jessica Grose's article and interview with Dr. Shelby Harris at The New York Times.
- [Behavioral sleep problems and development of executive function](https://www.babysleep.com/research/review-of-behavioral-sleep-problems-and-development-of-executive-function/) - Kathryn Turnbull Read a review about the developmental context of sleep as it relates to self-regulation and executive functioning in childhood.
- [Here's How To Get Your Baby To Sleep In A Crib, Experts Say](https://www.babysleep.com/news/7180/) - Get tips to help your baby learn to sleep in a crib.
- [For better sleep, borrow the bedtime routine of a toddler](https://www.babysleep.com/news/for-better-sleep-borrow-the-bedtime-routine-of-a-toddler/) - Learn more about how you can change your own sleep habits using steps often in a toddler's bedtime routine.
- [Secrets of baby sleep: how snoozing helps your baby’s development](https://www.babysleep.com/news/secrets-of-baby-sleep-how-snoozing-helps-your-babys-development/) - What's going on while your baby is sleeping? How does it help development? Find out from the BBC and our expert, Dr. Alice Gregory.
- [Infant Sleep Experts Weigh in on 7 Common Myths](https://www.babysleep.com/news/infant-sleep-experts-weigh-in-on-7-common-myths/) - Seven sleep myths - put to bed or still up for debate
- [Q&A: Clinicians can use social media to help parents find expert health advice](https://www.babysleep.com/news/qa-clinicians-can-use-social-media-to-help-parents-find-expert-health-advice/) - Social media has a lot of information about sleep aids for children, but very little of it is written by health care professionals.
- [Is Your Toddler Ready for a ‘Big Kid Bed’?](https://www.babysleep.com/news/is-your-toddler-ready-for-a-big-kid-bed/) - Wondering if your toddler is ready to transition to a bed? The New York Times gives some guidance along with Dr. Jodi Mindell.
- [How Children’s Sleep Habits Have Changed in the Pandemic](https://www.babysleep.com/news/how-childrens-sleep-habits-have-changed-in-the-pandemic/) - Read more about how children's sleep habits have changed during the pandemic.
- [Sleep Training Truths: What Science Can (And Can't) Tell Us About Crying It Out](https://www.babysleep.com/news/sleep-training-truths-what-science-can-and-cant-tell-us-about-crying-it-out/) - Listen to experts talk about sleep training myths and truths on NPR.
- [How to sleep through a global pandemic](https://www.babysleep.com/news/how-to-sleep-through-a-global-pandemic/) - Dr. Alice Gregory talks to Sarah Cox from Goldsmiths University of London about how the pandemic may be affecting sleep health for adults and children, including some tips to help ease the strain.
- [Encouraging good sleep habits](https://www.babysleep.com/news/encouraging-good-sleep-habits/) - Read more about healthy sleep habits such as getting enough sleep, healthy bedtime habits, and some tips and tricks for an easy bedtime routine on Indian Link by Dr. Vishal Saddi.
- [Family and Environmental Risk Factors are Linked to Poor Sleep in Young Children](https://www.babysleep.com/news/family-and-environmental-risk-factors-are-linked-to-poor-sleep-in-young-children/) - Environment and family risk factors impact sleep.
- [Insomnia: How to Help Children Get a Good Night’s Sleep](https://www.babysleep.com/news/insomnia-how-to-help-children-get-a-good-nights-sleep/) - Read more about childhood insomnia and how to help, with some great information from Dr. Michael Gradisar.
- [My Daily Routine: Jasper Newman, 8 Months Old](https://www.babysleep.com/news/my-daily-routine-jasper-newman-8-months-old/) - Just for fun, a baby's schedule from the New York Times.
- [Go to bed! Brain researchers warn that lack of sleep is a public health crisis.](https://www.babysleep.com/news/go-to-bed-brain-researchers-warn-that-lack-of-sleep-is-a-public-health-crisis/) - Societal lack of sleep can be considered a public health crisis. Read this Washington Post article to find out more about the importance of sleep across the lifespan .
- [Toddlers may sleep better in cribs until age 3](https://www.babysleep.com/news/toddlers-may-sleep-better-in-cribs-until-age-3/) - The crib-to-bed transition: but when?!
- [When Your Baby Is Your Roommate](https://www.babysleep.com/news/when-your-baby-is-your-roommate/) - Learn more information that may help your family make decisions about room-sharing in this New York Times article.
- [To Help Children Sleep, Go Dark](https://www.babysleep.com/news/to-help-children-sleep-go-dark/) - Did you know that children’s eyes let in more light than adults’ eyes do? Read more here about the importance of a dark evening environment.
- [Pediatric Sleep Council Celebrates Baby Sleep Day on March 1st](https://www.babysleep.com/news/pediatric-sleep-council-celebrates-baby-sleep-day-on-march-1st/) - The second annual Baby Sleep Day is around the corner!
- [Staying Up Late](https://www.babysleep.com/news/staying-up-late/) - Watch a news piece on adolescent sleep.
- [Sleep vs. Exercise?](https://www.babysleep.com/news/sleep-vs-exercise/) - Moms and dads: to sleep or to exercise? Find out here.
- [How parents tackle bedtime around the world](https://www.babysleep.com/news/how-parents-tackle-bedtime-around-the-world/) - Bedtimes, bedtime routines, and sleep spaces vary widely by nation and culture.
- [Children's sleep weighs heavy on parents' minds](https://www.babysleep.com/news/childrens-sleep-weighs-heavy-on-parents-minds/) - Parents often think about their children's sleep, and the way parents think about their baby's sleep is related to depressive symptoms.
- [Parents find older babies sleep better in their own room](https://www.babysleep.com/news/parents-find-older-babies-sleep-better-in-their-own-room/) - Older infants who sleep in their own room tend to sleep better than infants who share a room with their parents.
- [Mom’s Insomnia Linked to Children’s Sleep Quality, No Link Found to Dad’s Sleep](https://www.babysleep.com/news/moms-insomnia-linked-to-childrens-sleep-quality-no-link-found-to-dads-sleep/) - Child sleep quality is associated with mom's sleep problems but not necessarily dad's sleep problems, study finds.
- [Most moms aren't putting babies to sleep safely, study says](https://www.babysleep.com/news/most-moms-arent-putting-babies-to-sleep-safely-study-says/) - Sleep safety - put babies on their backs to sleep.
- [Dear husband, I love you, but right now I hate you for sleeping](https://www.babysleep.com/news/dear-husband-i-love-you-but-right-now-i-hate-you-for-sleeping/) - Whether it's your husband, wife, partner, or simply another adult in your life, many parents experience sleep envy!
- [Inside The ‘Hidden Disorder’ New Moms Are Afraid To Talk About](https://www.babysleep.com/news/inside-the-hidden-disorder-new-moms-are-afraid-to-talk-about/) - Anxiety during pregnancy or in the postpartum period can be overwhelming and debilitating. Read more about this "hidden disorder" here.
- [New Bill Would Provide 'Baby Boxes' for D.C. Newborns](https://www.babysleep.com/news/new-bill-would-provide-baby-boxes-for-d-c-newborns/) - Families may be able to have access to baby boxes in Washington, D.C.
- [Babies Sleep Better In Their Own Rooms After 4 Months, Study Finds](https://www.babysleep.com/news/babies-sleep-better-in-their-own-rooms-after-4-months-study-finds/) - Room-sharing and sleep outcomes in infancy - read this NPR article to learn more.
- [Sleep intervention training could prevent babies from becoming obese toddlers](https://www.babysleep.com/news/sleep-intervention-training-could-prevent-babies-from-becoming-obese-toddlers/) - Sleep interventions may prevent being overweight in early childhood.
- [Racial And Ethnic Disparities Persist In Sudden Infant Deaths](https://www.babysleep.com/news/racial-and-ethnic-disparities-persist-in-sudden-infant-deaths/) - Read about continued racial and ethnic disparities in sudden unexpected infant death in this NPR article.
- [Inaugural Baby Sleep Day](https://www.babysleep.com/news/inaugural-baby-sleep-day/) - March 1st is Baby Sleep Day! Read more about Baby Sleep Day here.
- [Penn State study: Helpful dads can mean less colicky babies](https://www.babysleep.com/news/penn-state-study-helpful-dads-can-mean-less-colicky-babies/) - Having social support relates to fewer reports of colicky, fussy babies.
- [New Study Suggests Putting Kids To Bed Earlier Is Better For Mom’s Mental Health](https://www.babysleep.com/news/new-study-suggests-putting-kids-to-bed-earlier-is-better-for-moms-mental-health/) - Early bedtimes are good for kids and moms!
- [Eat, Sleep, Repeat: How Kids' Daily Routines Can Help Prevent Obesity](https://www.babysleep.com/news/eat-sleep-repeat-how-kids-daily-routines-can-help-prevent-obesity/) - Daily routines, including having a set bedtime in preschool, is associated with a reduced risk of obesity.
- [When Baby Sleeps Near Mom, Guess Who Doesn't Sleep Well?](https://www.babysleep.com/news/when-baby-sleeps-near-mom-guess-who-doesnt-sleep-well/) - Israeli researchers are reporting that even sleeping in the same room can have negative consequences: not for the child, but for the mother.
- [Kids Who Use Touchscreen Devices Sleep Less at Night](https://www.babysleep.com/news/kids-who-use-touchscreen-devices-sleep-less-at-night/) - Babies and toddlers tend to get less sleep and have a harder time falling asleep the more touchscreen time they have - but more research is needed to find out why.
- [A Sleep Scholar’s Secrets For Hacking Your Baby’s Rest Schedule](https://www.babysleep.com/news/a-sleep-scholars-secrets-for-hacking-your-babys-rest-schedule/) - Chase Scheinbaum, writing for Fatherly.com, Dr. Jodi Mindell's summarizes some of sleep recommendations. Read more here.
- ['I'll go to school on two and a half hours' sleep': why British children aren't sleeping](https://www.babysleep.com/news/ill-go-to-school-on-two-and-a-half-hours-sleep-why-british-children-arent-sleeping/) - Read about sleep problems and their impact on physical and mental health in school-age children, including some input from Dr. Catherine Hill - and get some advice on how to get a good night's rest!
- [How science can make your baby sleep better](https://www.babysleep.com/news/how-science-can-make-your-baby-sleep-better/) - Read Drs. Alice Gregory and Erin Leichman take on combining science and family preferences to help your little one sleep on The Conversation's website.
- [Sleep deprived? Experts to offer advice on Baby Sleep Day](https://www.babysleep.com/news/sleep-deprived-experts-to-offer-advice-on-baby-sleep-day/) - Read Dr. Melisa Moore's post on how you, your baby, and family can get better sleep.
- [BBC News interviews Dr. Catherine Hill about her Sleep Clinic](https://www.babysleep.com/news/bbc-news-interviews-dr-catherine-hill-about-her-sleep-clinic/) - Check out this video of Dr. Catherine Hill being interviewed on BBC!
- [Improving the sleep of socioeconomically disadvantaged children](https://www.babysleep.com/news/improving-the-sleep-of-socioeconomically-disadvantaged-children/) - Read about how a brochure outlining three simple stories helped families support better sleep hygiene.
- [Advertisers depict unsafe sleeping environments for infants, study shows](https://www.babysleep.com/news/advertisers-depict-unsafe-sleeping-environments-for-infants-study-shows/) - Despite safe sleep recommendations, retailers continue to depict babies in unsafe sleeping environments through images.
- [Volunteer for Sleep Research - REST Study!](https://www.babysleep.com/research/volunteer-for-sleep-research-rest-study/) - Are you pregnant and not sleeping well? Check out a new research study working to help expecting moms sleep better. Participants will receive an online, evidence-based program to improve sleep and up to $60 in gift cards.
- [Is melatonin safe and effective for kids?](https://www.babysleep.com/news/is-melatonin-safe-and-effective-for-kids/) - Melatonin is a hormone that, among other things, helps the body regulate its circadian rhythm- or body clock. Many families use melatonin to help settle their young children to sleep. But, is it safe for kids?
- [Cot death: How Anne Diamond helped save thousands of babies](https://www.babysleep.com/news/cot-death-how-anne-diamond-helped-save-thousands-of-babies/) - A history and results of the Back to Sleep Campaign: A year after the Back to Sleep campaign, the number of SIDS cases fell from 1,545 in 1989 to 647 in 1992 in the UK.
- [Dr. Catherine Hill is on BBC Radio!](https://www.babysleep.com/news/dr-catherine-hill-is-on-bbc-radio/) - Listen to Dr. Catherine Hill on a BBC Radio Ask the Expert segment talk about some exciting pediatric sleep topics!
- [Helping our school-age children sleep better](https://www.babysleep.com/news/helping-our-school-age-children-sleep-better/) - Harriet Hiscock Even preschoolers and school-age children have trouble sleeping! Read about a sleep intervention for children transitioning to a school schedule in Australia. Not only did children’s sleep improve, but their psychosocial functioning and their parents’ mental health also showed improvements.
- [Parents shouldn’t feel guilty about sleep training](https://www.babysleep.com/news/parents-shouldnt-feel-guilty-about-training-babies-to-sleep/) - Michael Gradisar Sleep training improves sleep, does not related to adverse stress responses, have long term negative effects on attachment, emotions, or behavior.
- [Evaluating behavioral interventions for infant sleep problems](https://www.babysleep.com/research/behavioral-interventions-for-infant-sleep-problems-a-randomized-controlled-trial/) - Michael Gradisar Two types of sleep training improve falling asleep and overnight sleep, do not relate to adverse stress responses in infants or mothers, and have no long term negative effects on attachment, emotion, or behavior.
- [Why don’t babies sleep at night? You asked Google – here’s the answer](https://www.babysleep.com/news/why-dont-babies-sleep-at-night-you-asked-google-heres-the-answer/) - Genes and environment - before and after birth - all contribute to the development of sleep. Learn more about baby sleep patterns.
- [Prof talks about sleep tips for babies, young children with autism](https://www.babysleep.com/news/prof-talks-about-sleep-tips-for-babies-young-children-with-autism/) - Check us out in the news –Pediatric sleep experts create website to provide free, evidence-based information about young children’s sleep.
- [Scientists launch babysleep.com](https://www.babysleep.com/news/scientists-launch-babysleep-com/) - Check us out in the news - The Pediatric Sleep Council launches a free online advice service for families, babysleep.com!
- [June 2016 guidelines for pediatric sleep from the American Academy of Sleep Medicine](https://www.babysleep.com/news/june-2016-guidelines-for-pediatric-sleep-from-the-american-academy-of-sleep-medicine/) - Read an article highlighting the importance of getting enough sleep considering newly delivered sleep guidelines, in addition to Healthline article discussion with Dr. Lisa Meltzer.
- [Sleep Experts Issue Recommendations for Children and Adolescent Sleep](https://www.babysleep.com/news/sleep-experts-issue-recommendations-for-children-and-adolescent-sleep/) - More news about the American Academy of Sleep Medicine’s sleep range recommendations for children as well as their mental and physical health.
- [Which Came First? The Behavior Problems, or the Poor Sleep?](https://www.babysleep.com/news/which-came-first-the-behavior-problems-or-the-poor-sleep/) - Read about how sleep affects behavior and behavior affects sleep – it goes both ways!
- [Sleep-deprived preschoolers crave more calories](https://www.babysleep.com/news/sleep-deprived-preschoolers-crave-more-calories/) - Preschoolers who do not get enough sleep consumed about 20% more calories than usual.
- [This Gothic Tale of Sleep-Training Is a Perfect Illustration of Why Parents Shouldn't Feel Bad About Doing It](https://www.babysleep.com/news/this-gothic-tale-of-sleep-training-is-a-perfect-illustration-of-why-parents-shouldnt-feel-bad-about-doing-it/) - A Slate contributor responds to a New York Times article about a family managing sleep struggles.
- [Families still use unsafe bedding, despite risk](https://www.babysleep.com/news/families-still-use-unsafe-bedding-despite-risk/) - Despite warnings about safety in a baby’s sleep environment, a recent video-based study showed that over 90% of families placed objects in a young baby’s sleep space and over 10% of families placed young babies in an unsafe sleep position.
- [Sleep and health related quality of life in parents of ventilator-assisted children](https://www.babysleep.com/research/sleep-and-health-related-quality-of-life-in-parents-of-ventilator-assisted-children/) - Lisa Meltzer Caregivers (mothers and fathers) of children who require ventilator assistance to breathe have poor sleep as compared to caregivers of healthy children. Poor sleep for these families was associated with health related quality of life.
- [Evaluation of a behavioral treatment package to reduce sleep problems in children with Angelman Syndrome](https://www.babysleep.com/research/evaluation-of-a-behavioral-treatment-to-reduce-sleep-problems-in-children/) - Keith D. Allen A set of behavioral strategies to reduce chronic sleep problems in five children with Angelman Syndrome was evaluated. Parents were highly satisfied with the treatment and improvements in disruptive bedtime behaviors as well as falling asleep were noted.
- [Sleep problems in childhood psychiatric disorders](https://www.babysleep.com/research/sleep-problems-in-childhood-psychiatric-disorders/) - Alice M. Gregory Learn more about the role of sleep and interventions in childhood psychiatric problems in the context of development.
- [An end to sleepless nights? New hope for families raising children with ADHD](https://www.babysleep.com/news/an-end-to-sleepless-nights-new-hope-for-families-raising-children-with-adhd/) - Alice Gregory In a study of over 2,000 twin children followed from 5 to 18 years old, about 12% had ADHD. Interestingly, 78% of those who had ADHD as a child did not have it at 18 years old. Although people with ADHD in childhood had worse sleep than those who did not, those who no longer had ADHD at 18 had sleep quality similar to those teens who had never had ADHD.
- [Purdue study seeks to improve early diagnosis of autism using sleep patterns](https://www.babysleep.com/news/purdue-study-seeks-to-improve-early-diagnosis-of-autism/) - A.J. Swichtenberg In a study from Purdue University, researchers work toward improving tools for early and accurate diagnosis of autism. Read and listen to this story on WBAA NPR to learn how infant sleep patterns are helping in these efforts.
- [Melatonin treatment in children with developmental disabilities](https://www.babysleep.com/research/melatonin-treatment-in-children-with-developmental-disabilities/) - A.J. Swichtenberg For children with developmental disabilities, melatonin is generally associated with taking less time to fall asleep at bedtime in addition to uncommon and mild side effects.
- [The development of a screening questionnaire for obstructive sleep apnea in children with Down syndrome](https://www.babysleep.com/research/down-syndrome-and-obstructive-sleep-apnoea-better-screening-to-help-early-diagnosis-and-unnecessary-suffering/) - Emma Sanders Many children with Down syndrome also suffer from obstructive sleep apnea (OSA). Development of a screening tool for OSA specifically for children with Down syndrome is described.
- [8 things we learned from a sleep expert about putting kids to bed](https://www.babysleep.com/news/8-things-we-learned-from-a-sleep-expert-about-putting-kids-to-bed/) - Jodi Mindell Watch Jodi Mindell help a family sleep better by getting their little one on a consistent sleep schedule on a TODAY segment. Also, Dr. Mindell’s answers some common questions that families often have about sleep for infants and toddlers.
- [Relationships between sleep and behavioral problems in toddlers](https://www.babysleep.com/research/relationships-between-sleep-problems-and-behavioral-problems-in-toddlers/) - Graham Reid Sleep problems in toddlers, including night wakings and bedtime resistance, are predictors of internalizing (for example, anxiety) and externalizing (for example, hyperactivity, aggression) behavioral problems.
- [Cross-cultural differences in infant and toddler sleep](https://www.babysleep.com/research/cross-cultural-differences-in-infant-and-toddler-sleep/) - Jodi Mindell Sleep patterns of over 29,000 infants and toddlers in several countries in predominantly Asian countries and predominantly Caucasian countries were analyzed. Overall, children from predominantly Asian countries had significantly later bedtimes, shorter total sleep times, increased parental perception of sleep problems, and were more likely to room-share than children from predominantly Caucasian countries/regions.
- [Bedtime problems and night wakings: Treatment of behavioral insomnia of childhood](https://www.babysleep.com/research/bedtime-problems-and-night-wakings-treatment-of-behavioral-insomnia-of-childhood/) - Melisa Moore Read a case study and treatment options for bedtime problems and night wakings.
- [Helping preschool-age children get to sleep and stay asleep](https://www.babysleep.com/research/helping-preschool-age-children-get-to-sleep-and-stay-asleep/) - Graham Reid See Dr. Reid talk about strategies to help your preschooler get to sleep and stay asleep more easily.
- [Evaluating sleep and sleep disorders in the pediatric primary care setting](https://www.babysleep.com/research/evaluating-sleep-and-sleep-disorders-in-the-pediatric-primary-care-setting/) - Debra Babcock Parents and caregivers should be asked about their children’s sleep at every routine physical examination. Educating families about the importance of sleep is an important intervention that can be delivered in a pediatric primary care setting.
- [Prevalence of habitual snoring and its correlates in young children across the Asia Pacific](https://www.babysleep.com/research/habitual-snoring-and-its-correlates-in-children-across-the-asia-pacific/) - Li A.M. Prevalence of habitual snoring shows racial differences among countries across Asia Pacific, based on a study of over 23,000 infants.
- [Increasing sleep just a dream for new mothers](https://www.babysleep.com/news/increasing-sleep-just-a-dream-for-new-mothers/) - Robyn Stremler Although there were clear indicators in a pilot study that providing families with guidance related to sleep improved sleep for mothers and babies in the first six weeks of life, there were no improvements in sleep associated with this intervention when the research was expanded. Despite appreciating the nurse-delivered information and follow-ups, families did not seem to sleep better than other families who did not get those follow-ups.
- [An update on bedtime problems and night wakings in young children](https://www.babysleep.com/research/an-update-on-bedtime-problems-and-night-wakings-in-young-children/) - Sarah Honaker Read a review of information about evidence-based treatments for bedtime problems and night wakings in young children.
- [Sleep in new mothers and fathers](https://www.babysleep.com/research/sleep-in-new-mothers-and-fathers/) - Hawley E. Read up on moms’ and dads’ sleep right after they have a little one.
- [Bed sharing, room sharing, and solitary sleeping](https://www.babysleep.com/research/bed-sharing-room-sharing-and-solitary-sleeping/) - Robyn Stremler According to this study, the choice to room or bed share varies by family and changes over time for families of newborns from 6 weeks to 12 weeks after birth. Bed sharing at any frequency was quite common (41 to 51% depending on baby age), and was associated with more sleep disruption for moms.
- [Parental concerns about infant and toddler sleep assessed by a mobile app](https://www.babysleep.com/research/parental-concerns-about-infant-and-toddler-sleep-assessed-by-a-mobile-app/) - Jodi Mindell The research team analyzed more than 1,000 sleep-related questions that were submitted to an Ask the Expert section of a publicly available smart phone app for sleep in young children. Caregivers asked questions primarily about night wakings, sleep schedules, and bedtime problems.
- [Childhood restless legs syndrome](https://www.babysleep.com/research/childhood-restless-legs-syndrome/) - Jose Carlos Pereira, Jr. Learn more about restless legs syndrome in this review from experts in the field.
- [Controversies in behavioral treatment of sleep problems in young children](https://www.babysleep.com/research/controversies-in-behavioral-treatment-of-sleep-problems-in-young-children/) - Jocelyn Thomas Learn about potential controversies related to treating sleep problems in young children such as which strategies have the most empirical support, the best age to begin to use these strategies, and any possible negative consequences of using these strategies.
- [Longitudinal study of sleep behavior in normal infants during the first year of life](https://www.babysleep.com/research/study-of-sleep-behavior-during-the-first-year-of-life/) - Oliviero Bruni Study on sleep in the first year of life suggests that sleep shows the most stability between 6 and 12 months and prevention efforts should focus on the first 3 to 6 months. Approximately 10% of babies in the study were considered to have problematic sleep.
- [Sleep in pediatric primary care](https://www.babysleep.com/research/sleep-in-pediatric-primary-care/) - Sarah Honaker Learn more about how the primary care setting (your doctor’s office) is a great place to screen for and manage your child’s sleep difficulties. Also, learn more about the barriers to effectively addressing sleep in those settings, as although sleep problems are frequent actual screening and management rates are low.
- [Sleep matters: Are kids getting the zzzzzz’s they need?](https://www.babysleep.com/news/sleep-matters-are-kids-getting-the-zzzzzzs-they-need/) - Jodi Mindell Overall in the United States, children are going to bed too late and not getting enough sleep. Learn how to help kids get more sleep in this USA TODAY article featuring Dr. Jodi Mindell.
- [Shut off kids’ gadgets so they get shut-eye for school](https://www.babysleep.com/news/shut-off-kids-gadgets-so-they-get-shut-eye-for-school/) - Kim Kirkpatrick-Justice Find out more about your kids, electronics, and sleep.
- [Self-reported time in bed and sleep quality in association with internalizing and externalizing symptoms in school-age youth](https://www.babysleep.com/research/self-reported-time-in-bed-and-sleep-quality-in-association-with-internalizing-and-externalizing-symptoms-in-school-age-youth-2/) - Sonia L. Rubens Elementary school students report of the amount of time they spend in bed. Sleep quality is associated with internalizing (for example, anxiety, depression) and externalizing (for example, reactive aggression) symptoms.
- [Children who sleep badly “at risk of mental health issues later in life"](https://www.babysleep.com/news/children-who-sleep-badly-at-risk-of-mental-health-issues-later-in-life/) - Researchers find that poor sleep in young children may be a “red flag” for depression, anxiety, and other emotional-behavioral problems, yet sleep problems can be missed by caregivers and health-care providers.
- [It’s all about routine: Getting a good night’s sleep](https://www.babysleep.com/news/its-all-about-routine-getting-a-good-nights-sleep/) - Jodi Mindell A bedtime routine is a key element of healthy sleep – and now we know that the more frequently your little one has a consistent routine, the better!
- [Pacifier use, finger sucking, and infant sleep](https://www.babysleep.com/research/pacifier-use-finger-sucking-and-infant-sleep/) - R. Butler Babies who sucked their fingers, but not necessarily babies who used a pacifier, tended to sleep better overnight (fewer night wakings and longer stretches of sleep), a recent study showed.
- [Sleep problems in children](https://www.babysleep.com/research/sleep-problems-in-children/) - K. Hannan Sleep problems are common in childhood, but home-based behavioral sleep interventions implemented by caregivers can help. These interventions can be implemented by caregivers with community health practitioners playing a key role in describing strategies to families.
- [There’s a monster under my bed!](https://www.babysleep.com/news/theres-a-monster-under-my-bed/) - Lisa J. Meltzer Nighttime fears can be quite common for young children – for some, they are part of typical development. Those fears, however, can definitely interfere with falling asleep. Find out how to help your little one get past some of those fears so he can fall asleep easily at bedtime.
- [Sleep: How do you know enough is enough?](https://www.babysleep.com/news/sleep-how-do-you-know-enough-is-enough/) - Lisa J. Meltzer Making sure your children get enough quality sleep is a priority for the whole family. Read more about how you can tell if your little one is getting enough sleep.
- [Development of infant and toddler sleep patterns: Real-world data from a mobile application](https://www.babysleep.com/research/development-of-infant-and-toddler-sleep-patterns-real-world-data-from-a-mobile-application/) - Jodi Mindell Information on newborn, infant, and toddler (0 to 36 months) sleep patterns was collected via a smartphone app. Sleep patterns developed at about 5-6 months old, later bedtimes predicted less sleep, and morning waketimes were generally consistent across children. Unique images from the data collected were created, representing sleep consolidation (sleeping for longer stretches) over a three-year period for both daytime and nighttime sleep.
- [How your kids (and you) can sleep better - KCUR Ted Radio Hour](https://www.babysleep.com/news/how-your-kids-and-you-can-sleep-better-kcur-ted-radio-hour/) - Kevin Smith Dr. Smith talks about how your family can sleep better on a TED Radio Hour.
- [Putting your baby to sleep: Some advice and good news](https://www.babysleep.com/news/putting-your-baby-to-sleep-some-advice-and-good-news/) - This New York Times article summarizes several strategies for your little one at bedtime.

## Pages

- [Baby Sleep](https://www.babysleep.com/) - The Pediatric Sleep Council was created to provide accurate and up-to-date information on sleep in young children for parents and caregivers.
- [Sooyeon "Aly" Suh, Ph.D., DBSM](https://www.babysleep.com/sleep-experts/sooyeon-aly-suh-ph-d-dbsm/) - Sooyeon “Aly” Suh, Ph.D., DBSM Professor Department of Psychology Sungshin Women’s University Seoul, South Korea Dr. Aly Suh is a professor of psychology at Sungshin Women’s University, and a licensed clinical psychologist in Seoul, South Korea and California. Dr. Suh is interested in women’s mental health issues, including sleep during pregnancy, postpartum, and during menopause.
- [BISQ-R](https://www.babysleep.com/bisq/) - BISQ-R is an age-based norm-referenced scoring system based on completed surveys of 150,000 infants and toddlers.
- [Pediatric Sleep Council](https://www.babysleep.com/pediatric-sleep-council/) - The Pediatric Sleep Council is a group of leading researchers and physicians from around the world who provide evidence-based baby sleep advice to parents.
- [Jodi A. Mindell, Ph.D. CBSM, DBSM](https://www.babysleep.com/sleep-experts/jodi-a-mindell/) - Jodi A. Mindell, Ph.D., CBSM, DBSM Director of Graduate Psychology Saint Joseph’s University Associate Director of the Sleep Center Children’s Hospital of Philadelphia Philadelphia, PA, USA Chair, Board of Directors Pediatric Sleep Council Dr. Jodi Mindell is a Professor of Psychology and Director of Graduate Psychology at Saint Joseph’s University and the Associate Director of
- [Candice Alfano, PhD, DBSM](https://www.babysleep.com/sleep-experts/dr-candice-alfano/) - Candice Alfano, PhD, DBSM Professor of Psychology Director of the Sleep and Emotion Research in Children (SEaRCH) Lab Stony Brook University Stony Brook, New York, United States Candice Alfano, PhD, DBSM is SUNY Empire Innovation Professor of Psychology and Director of the Sleep and Emotion Research in Children (SEaRCH) lab at Stony Brook University. She
- [Books](https://www.babysleep.com/tools/books-2/) - Here are a list of books written by our sleep experts. We hope that these books, along with the advice by the expert on this site, will provide the guidance you need to help your baby, and you, get better sleep.
- [Catherine Hill, BM, MSc, Ph.D., ES](https://www.babysleep.com/sleep-experts/catherine-hill-bm-msc-mrcp-frcpch/) - Catherine Hill, BM, MSc, Ph.D., ES Professor of Sleep Medicine Child Health, Division Clinical Experimental Sciences Chair, Faculty of Medicine Ethics Committee Honorary Consultant in Paediatric Sleep Medicine Southampton Children’s Hospital Southampton, United Kingdom Dr. Cathy Hill is a Professor of Sleep Medicine in Child Health at the University of Southampton and Consultant in Sleep Medicine
- [Sleep Experts](https://www.babysleep.com/sleep-experts/) - Advisory Board & Sleep Experts - Our pediatric sleep experts and board members.
- [Kevin C. Smith, Ph.D., DBSM](https://www.babysleep.com/sleep-experts/kevin-c-smith/) - Kevin C. Smith, Ph.D., DBSM Licensed Clinical Psychologist Seattle, Washington, USA Dr. Kevin C. Smith is a licensed clinical psychologist and the owner of Calibrate Sleep + Mental Health in Seattle, WA. He earned his Ph.D. at Virginia Commonwealth University and completed his internship and fellowship at Nationwide Children’s Hospital. Dr. Smith served as the
- [Alice Gregory, Ph.D.](https://www.babysleep.com/sleep-experts/alice-gregory-ph-d/) - Alice Gregory, Ph.D. Royal Holloway, University of London Department of Psychology London, United Kingdom Alice Gregory is an academic in the Department of Psychology at Royal Holloway, University of London. Her work focuses on understanding the etiology of concurrent and longitudinal associations between sleep disturbances and a range of other difficulties. She first developed an interest in
- [Sleep Safety](https://www.babysleep.com/advice/sleep-safety/) - Search sleep advice by category: Sleep Safety
- [Erin Leichman, Ph.D., NCSP, DBSM](https://www.babysleep.com/sleep-experts/erin-leichman-ph-d-ncsp/) - Erin S. Leichman, Ph.D., NCSP, DBSM Research Psychologist Saint Joseph’s University Philadelphia, PA USA Dr. Erin Leichman is a senior research psychologist at Saint Joseph’s University in Philadelphia, PA, with specialized training in behavioral sleep medicine. Dr. Leichman is a licensed psychologist, a Diplomate in Behavioral Sleep Medicine (DBSM), and a Nationally Certified School Psychologist
- [Liat Tikotzky, Ph.D.](https://www.babysleep.com/sleep-experts/liat-tikotzky-phd/) - Liat Tikotzky, Ph.D. Professor of Clinical Psychology Ben-Gurion University of the Negev, Israel Department of Psychology, Beer-Sheva, Israel Dr. Liat Tikotzky is a Professor at the Department of Psychology, Ben-Gurion University of the Negev, in Israel. She was a visiting researcher at the department of Psychiatry and Behavioral Sciences at Stanford university from 2008 to
- [Guanghai Wang, PhD](https://www.babysleep.com/sleep-experts/guanghai-wang-phd/) - Guanghai Wang PhD Professor, Clinical Psychologist, Sleep Specialist Department of Developmental and Behavioral Pediatrics Pediatric Translational Medicine Institute National Children’s Medical Center – Shanghai Children’s Medical Center School of Medicine Shanghai Jiao Tong University Shanghai, China Guanghai Wang, PhD, is a Clinical Psychologist, Sleep Specialist, and Professor at the Department of Developmental and Behavioral Pediatrics,
- [Ignacio Tapia, MD](https://www.babysleep.com/sleep-experts/ignacio-tapia-md/) - Ignacio Tapia, MD Professor of Pediatrics Batchelor Endowed Chair in Pediatric Pulmonology University of Miami Miami, FL, USA Dr. Tapia is the Chief of the Division of Pediatric Pulmonology and Batchelor professor of Cystic Fibrosis and Pediatric Pulmonology at the University of Miami. He is also the pediatric pulmonology fellowship program director. He graduated from
- [Michal Kahn, Ph.D.](https://www.babysleep.com/sleep-experts/michal-kahn-ph-d/) - Michal Kahn, Ph.D. Assistant Professor Tel Aviv University, Israel Kahn Sleep Lab Tel Aviv, Israel Dr. Michal Kahn is a sleep researcher and licensed clinical psychologist, specializing in sleep development and insomnia. She earned her PhD from Tel Aviv University, under the mentorship of the late Prof. Avi Sadeh. Following this, Dr. Kahn completed a
- [Brett Kuhn, Ph.D., CBSM, DBSM](https://www.babysleep.com/sleep-experts/brett-kuhn-ph-d-c-bsm/) - Brett Kuhn, Ph.D., CBSM, DBSM Professor of Pediatrics and Psychology Munroe-Meyer Institute for Genetics & Rehabilitation University of Nebraska Medical Center Director, Behavioral Sleep Medicine Clinic Children’s Sleep Disorders Center – Omaha Omaha, NE, USA Brett Kuhn is a licensed psychologist and Professor of Pediatrics and Psychology at the Munroe-Meyer Institute for Genetics & Rehabilitation
- [CSP Terms of Use and Privacy Policy](https://www.babysleep.com/csp-terms-of-use-and-privacy-policy/) - Terms of Use & Privacy Policy for Anonymized Data and Customized Sleep Profile/SleepScore** BABY SLEEP SCORE IS RESTRICTED TO US RESIDENTS ONLY. ALL OTHER USERS ARE NOT PERMITTED TO PARTICIPATE. The Pediatric Sleep Council at BabySleep.com (referred to as "we," "us," or "our") values your privacy and is committed to utilizing anonymized data responsibly for
- [Kimberly Kirkpatrick Justice, Ph.D.](https://www.babysleep.com/sleep-experts/dr-kimberly-kirkpatrick-justice/) - Kimberly Kirkpatrick Justice, Ph.D. Clinical Psychologist Bradshaw & Associates of Baldwin Park Orlando, FL USA Kimberly Kirkpatrick Justice, PhD is a clinical psychologist specializing in clinical child, pediatric/health, and sleep psychology along with primary care behavioral medicine. She has extensive experience working on multidisciplinary teams along side medical providers coordinating care to address both the
- [Baby Sleep Day is March 1st](https://www.babysleep.com/babysleepday/) - Baby Sleep Day on March 1st is celebrated globally and draws attention to the importance of good sleep habits for parents and kids. Learn more here.
- [Lisa J. Meltzer, Ph.D., CBSM](https://www.babysleep.com/sleep-experts/lisa-j-meltzer/) - Lisa J. Meltzer, Ph.D., CBSM Owner Nyxeos Consulting Professor of Pediatrics National Jewish Health Professor of Family Medicine University of Colorado School of Medicine Denver, CO, USA Lisa Meltzer is the owner of Nyxeos Consulting in Denver, CO, providing pediatric sleep solutions for researchers and clinical providers. She is also a Professor of Pediatrics at
- [Terms of Use & Privacy Policy](https://www.babysleep.com/terms/) - Thank you for your interest in the educational information provided on the website, www.babysleep.com, governed by the Pediatric Sleep Council (“We”). The following terms and conditions (these “Terms and Conditions”) govern your use of the website. By utilizing this website, you accept and agree to these Terms and Conditions. Any participation in the website or
- [Melisa Moore, Ph.D., DBSM](https://www.babysleep.com/sleep-experts/melisa-moore-ph-d-c-bsm/) - Melisa Moore, Ph.D., DBSM Licensed Psychologist www.drmelisamoore.com Melisa Moore Ph.D, DBSM is a licensed clinical psychologist in the Los Angeles area and is board certified in behavioral sleep medicine. She received her PhD from Case Western Reserve University with a specialization in pediatric psychology and completed her predoctoral internship at The Children’s Hospital of Philadelphia.
- [Ariel A. Williamson, Ph.D., DBSM](https://www.babysleep.com/sleep-experts/ariel-a-williamson-ph-d/) - Ariel A. Williamson, Ph.D., DBSM Assistant Professor of Child Behavioral Health Ballmer Institute for Children’s Behavioral Health University of Oregon Portland, OR, USA Dr. Ariel A. Williamson is a clinical psychologist and Diplomat in Behavioral Sleep Medicine (DBSM) with expertise in pediatric sleep health inequities and behavioral interventions. Dr. Williamson is an assistant professor of
- [Daniel Y. T. Goh, MD](https://www.babysleep.com/sleep-experts/daniel-y-t-goh-md/) - Daniel Y. T. Goh, MD Associate Professor National University of Singapore Department of Pediatrics Senior Consultant National University Hospital Department of Pediatrics Singapore Dr. Daniel Goh is Associate Professor of Pediatrics at the National University of Singapore. He is also Senior Consultant at the department of Pediatrics at the National University Hospital, Singapore. He
- [Baby Sleep Tools](https://www.babysleep.com/tools/baby-sleep-tools/) - Tools Recommended by our Sleep ExpertsYou'll want to have the best tools by your side when you are navigating the world of baby sleep. With that in mind we put together a list of resources recommended by our experts to help you and your child sleep better night after night. We hope these useful aids
- [A.J. Schwichtenberg, Ph.D.](https://www.babysleep.com/sleep-experts/dr-a-j-schwichtenberg/) - A.J. Schwichtenberg, Ph.D. Associate Professor Purdue University Human Development and Family Science West Lafayette, INDIANA, USA Dr. A.J. Schwichtenberg is a developmental sleep researcher with a focus on infant sleep in high-risk families. She is an associate professor at Purdue University in the College of Health and Human Sciences. Dr. Schwichtenberg works with families raising
- [Oliviero Bruni, M.D.](https://www.babysleep.com/sleep-experts/oliviero-bruni-m-d/) - Oliviero Bruni, M.D. Professor Sapienza University Child Neurology & Psychiatry Rome, Italy Oliviero Bruni is Full Professor in Child Neurology and Psychiatry at the Dept. of Developmental and Social Psychology at Sapienza University in Rome. Dr. Bruni has been involved in sleep research and clinical care in children for over 20 years. He is Past-President of the International
- [Stephanie Jackson, MD](https://www.babysleep.com/sleep-experts/dr-stephanie-jackson/) - Stephanie Jackson, MD Pediatric Neurology and Sleep Medicine Indianapolis, Indiana, USA Dr. Stephanie Jackson is board certified in both Pediatric Neurology and Sleep Medicine. Dr. Jackson earned her Bachelor of Science degree with honors from Florida A&M University, and her MD from University of Louisville School of Medicine. She completed residency training in Pediatric Neurology
- [Baby Sleep Advice](https://www.babysleep.com/advice/) - Search baby sleep advice by category from the pediatric sleep council
- [Michael Gradisar, Ph.D.](https://www.babysleep.com/sleep-experts/dr-michael-gradisar/) - Michael Gradisar, Ph.D. Head of Sleep Science Sleep Cycle AB Sleep Cycle Director and Clinical Psychologist Child & Adolescent Sleep Clinic Adelaide, Australia Dr. Michael Gradisar is a Professor and Director and Clinical Psychologist at the Child & Adolescent Sleep Clinic at WINK Sleep in Australia, and the Head of Sleep Science at Sleep Cycle
- [Sonia Rubens, Ph.D.](https://www.babysleep.com/sleep-experts/dr-sonia-rubens/) - Sonia Rubens, Ph.D. Licensed Psychologist Chicago, IL, USA Dr. Sonia Rubens is a clinical child psychologist based in Chicago, IL. She has a private practice where she works with children and their families to address behaviorally-based sleep problems. She is also on faculty in the Department of Counseling Psychology at Santa Clara University, where she
- [Dr. Arthur Teng](https://www.babysleep.com/sleep-experts/dr-arthur-teng/) - Dr. Arthur Teng Director of Sleep Medicine Sydney Children’s Hospital Conjoint Associate Professor in Paediatrics University of New South Wales Sydney, Australia Dr Arthur Teng is a consultant paediatrician and Director of Sleep Medicine at the Sydney Children’s Hospital in Randwick. He was Respiratory Fellow and Chief Resident at the then Prince of Wales Children’s
- [Find A Sleep Center](https://www.babysleep.com/tools/find-a-sleep-center/) - Find A Sleep Center Use our map to find sleep centers in many places around the world. Sleep centers listed in the United States (US) were accredited by the American Academy of Sleep Medicine (AASM) at the time they were listed and specialize in pediatrics. Lists of sleep centers outside of the US were generated
- [Research](https://www.babysleep.com/whats-new/research/) - Pediatric Sleep Research and the latest findings in baby sleep.
- [News](https://www.babysleep.com/whats-new/news/) - Sleep in the news... form our sleep experts.
- [Coronavirus (COVID-19) & Sleep](https://www.babysleep.com/coronavirus/) - Pandemics like Coronavirus (COVID-19) are scary. Parents are under stress and this may affect their sleep and their child's sleep. How can you cope? Here is some advice...
- [Get Involved](https://www.babysleep.com/tools/get-involved/) - Get Involved and participate in Pediatric Sleep Research. Your experience is valuable! Check out this information to see if you would like to participate.
- [Tips and Tricks](https://www.babysleep.com/tips-and-tricks/) - Tips and Tricks: Does your little one stall a bit at bedtime because she wants to pick just the right story? Does she have too many choices – does it take forever?
- [COVID-19 (novel coronavirus)](https://www.babysleep.com/advice/coronavirus/) - Top advice from pediatric sleep experts regarding Coronavirus and your child's sleep.
- [Advice by Topic](https://www.babysleep.com/advice/advice-by-topic/) - Search baby sleep advice by topic
- [Althea Robinson Shelton, MD, MPH](https://www.babysleep.com/sleep-experts/althea-robinson-shelton-md/) - Althea Robinson Shelton, MD, MPH Assistant Professor Vanderbilt University Department of Neurology Sleep Medicine Physician and Neurologist Vanderbilt University Hospital Vanderbilt University Children’s Hospital Nashville, TN, USA Dr. Shelton earned a B.S. degree in Psychobiology with an emphasis in Neuroscience graduating Summa Cum Laude at Florida Atlantic University in 1995. She earned her Medical
- [Sarah Honaker, Ph.D., CBSM](https://www.babysleep.com/sleep-experts/dr-sarah-honaker/) - Sarah Honaker, Ph.D., CBSM Director, Behavioral Sleep Medicine Riley Children’s Hospital Assistant Professor of Pediatrics Indiana University School of Medicine Indianapolis, Indiana, USA Dr. Sarah Morsbach Honaker Ph.D, CBSM is a Clinical Psychologist with specialty training and certification in behavioral sleep medicine. Dr. Honaker is Assistant Professor of Pediatrics at the Indiana University School of
- [Login Customizer](https://www.babysleep.com/login-customizer/) - This page is used for Login Customizer plugin. It will not be visible to your readers. Do not delete it.
- [Harriet Hiscock, MB BS, FRACP, MD](https://www.babysleep.com/sleep-experts/harriet-hiscock/) - Harriet Hiscock, MB BS, FRACP, MD Associate Professor Director The Royal Children’s Hospital Health Services Research Unit Co-leader Centre for Community Child Health Murdoch Childrens Research Institute Community Health Services Research Principal Fellow The University of Melbourne Department of Paediatrics Melbourne, Australia. Associate Professor Harriet Hiscock is a consultant pediatrician and senior research fellow. She
- [Cool Stuff](https://www.babysleep.com/tools/) - See books from our experts, find a sleep center, discover mobile apps, find online resources, get useful tips, and more
- [Thank You & Acknowledgements](https://www.babysleep.com/acknowledgements/) - A Big Thank You The Pediatric Sleep Council and the resources available on this site have been made made possible by generous contributions of time and resources from many in our community and abroad. We would like to extend our deepest gratitude to all the wonderful people without whom this would never have been possible
- [Special Populations](https://www.babysleep.com/advice/special-populations/) - Search sleep advice by category: Special Populations
- [Sleep Training](https://www.babysleep.com/advice/sleep-training/) - Search sleep advice by category: Sleep Training
- [Naps](https://www.babysleep.com/advice/naps/) - Search sleep advice by category: Naps
- [Sleep Environment](https://www.babysleep.com/advice/sleep-environment/) - Search baby sleep advice by category: Sleep Environment
- [Sleep Problems](https://www.babysleep.com/advice/sleep-problems/) - Search baby sleep advice by category: Sleep Problems
- [Schedules & Routines](https://www.babysleep.com/advice/schedules-routines/) - Baby Sleep Advice: Schedules and Routines
- [Advice By Age](https://www.babysleep.com/advice/by-child-age/) - Search for sleep advice month by month
- [Jocelyn Thomas, Ph.D.](https://www.babysleep.com/sleep-experts/jocelyn-thomas-ph-d/) - Jocelyn Thomas, Ph.D. Licensed Psychologist The Children’s Hospital of Philadelphia Pediatric Sleep Center Philadelphia, PA USA Jocelyn Thomas Ph.D. is a licensed psychologist with specialty training in pediatric behavioral sleep medicine. She earned her doctorate in school psychology in 2011 from Lehigh University. Her postdoctoral training was completed at the Kennedy Krieger Institute at Johns Hopkins University School
- [Debra A. Babcock, MD](https://www.babysleep.com/sleep-experts/dr-debra-a-babcock/) - Debra A. Babcock, MD Board Certified Pediatrician and Partner Altos Pediatric Associates Los Altos, California, USA Dr. Debra Babcock is a board certified pediatrician practicing general pediatrics in Los Altos, California, for over 25 years. Dr. Babcock is a Fellow of the American Academy of Pediatrics and is a partner at Altos Pediatric Associates in
- [Robyn Stremler, RN, Ph.D.](https://www.babysleep.com/sleep-experts/dr-robyn-stremler/) - Robyn Stremler, RN, Ph.D. Associate Professor University of Toronto Bloomberg Faculty of Nursing Adjunct Scientist The Hospital for Sick Children (SickKids) Toronto, Ontario, Canada Dr. Robyn Stremler is a Nurse Scientist whose research is aimed at improving sleep for children and parents. She is an Associate Professor at the University of Toronto in the Lawrence
- [Graham J. Reid, Ph.D. C.Psych.](https://www.babysleep.com/sleep-experts/dr-graham-j-reid/) - Graham J. Reid, Ph.D. C.Psych. Associate Professor Western University Psychology & Family Medicine London, Ontario Canada Dr. Graham Reid is a clinical psychologist and Associate Professor in the Departments of Psychology and Family Medicine, with a cross-appointment in Paediatrics, at Western University, London, Ontario. He holds a Scientist appointment with the Children’s Health and Lawson Research Institutes,
- [Rosana Alves, MD, Ph.D.](https://www.babysleep.com/sleep-experts/dr-rosana-alves/) - Rosana Alves, MD, Ph.D. Physician Private Practice Sao Paulo, Brazil Dr. Rosana Alves is a Neurologist practicing Sleep Medicine in São Paulo, Brazil. She received both an MD and a PhD from the University of Sao Paulo. Her field of study is Pediatric Neurology and Sleep Disorders in Children. She has published over 30 papers
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- [Sections](https://www.babysleep.com/sections/) - Mobius DecorationsMobius is a multi-purpose wordpress theme, we’ve created clean and unics styles that you can use easly for any kind of website projects.Video SectionYoutube, Vimeo, Hosted Video Section With Parallax EffectMobius DecorationsMore than 11 decorations to seperate your content with style!Parallax SectionBackground image section with parallax effectSide Image Section Temporibus autem quibusdam et aut

## Portfolio

- [What is the 4C Model of Healthy Sleep for Child Interpersonal Trauma?](https://www.babysleep.com/sleep-advice/what-is-the-4c-model-of-healthy-sleep-for-child-interpersonal-trauma/) - What is the 4C Model of Healthy Sleep for Child Interpersonal Trauma? It is common for children to have trouble sleeping after experiencing abuse, neglect, and other forms of maltreatment. Trauma that occurs within a family or caregiving relationship (referred to as interpersonal trauma) is especially difficult. It can cause anxiety and stress, making it
- [What is interpersonal trauma and how can it impact my child's sleep?](https://www.babysleep.com/sleep-advice/what-is-interpersonal-trauma-and-how-can-it-impact-my-childs-sleep/) - What is interpersonal trauma and how can it impact my child's sleep? It is common for children to have trouble sleeping after a highly stressful or traumatic event. This could be a one-time frightening event like a hurricane, car accident, or fire. It could also be something that happens repeatedly in the home, like physical,
- [How do we get our sleep schedules back on track during the coronavirus pandemic?](https://www.babysleep.com/sleep-advice/how-do-we-get-our-sleep-schedules-back-on-track-during-the-coronavirus-pandemic/) - How do we get our sleep schedules back on track during the coronavirus pandemic? Changes in and disruptions to sleep schedules are very common right now. Almost all families are having to adapt to changes in schedule and routine in response to COVID-19 (the coronavirus). Many childcare centers and schools are closed, parents and older
- [What should I do if my child strips off her clothes and diaper in her crib?](https://www.babysleep.com/sleep-advice/what-should-i-do-if-my-child-strips-off-her-clothes-and-diaper-in-her-crib/) - What should I do if my child strips off her clothes and diaper in her crib? Removing clothing is a common behavior that often starts for no other reason than your child has learned a new skill. If you notice it is occurring more and more frequently, it may be time to figure out why
- [What is obstructive sleep apnea?](https://www.babysleep.com/sleep-advice/what-is-obstructive-sleep-apnea/) - What is obstructive sleep apnea? The word "apnea" just means cessation of breathing or pauses in breathing. Short pauses in breathing are normal, particularly in infants and especially during dream sleep (Rapid Eye Movement, or REM sleep). However, if your baby has pauses in breathing during sleep plus habitual (regular) snoring and/or attempts to breathe
- [Can babies have obstructive sleep apnea? What are some signs I should look out for?](https://www.babysleep.com/sleep-advice/can-babies-have-obstructive-sleep-apnea-what-are-some-signs-i-should-look-out-for/) - Can babies have obstructive sleep apnea? What are some signs I should look out for? Yes, babies can have obstructive sleep apnea (OSA). They can have upper airway obstruction including the intermittent blocking (or obstruction) of the upper airway in sleep, which can lead to pauses in breathing (obstructive sleep apnea). Unlike older children and
- [What IS sleep training?](https://www.babysleep.com/sleep-advice/what-exactly-is-sleep-training/) - What is sleep training? Just like so many areas of development, children typically need help learning how to self-soothe to sleep. This process is often referred to as “sleep training.” Although there are multiple approaches, sleep training typically involves helping your child learn how to fall asleep and return to sleep on their own. Sleep
- [When do babies sleep through the night?](https://www.babysleep.com/sleep-advice/when-do-babies-sleep-through-the-night/) - When do babies sleep through the night? Most babies are ready and able to start sleeping for long stretches, up to 8 to 10 hours, by 3 to 6 months of age. In the first few months, newborns can only sleep for a few hours at a stretch as they need to be fed at
- [Is it ok for my baby to sleep on their side or stomach?](https://www.babysleep.com/sleep-advice/is-it-ok-for-my-baby-to-sleep-on-their-side-or-stomach/) - Is it ok for my baby to sleep on their side or stomach? Infants should only be placed on their backs to sleep until they reach 1 year of age. Back sleeping is the safest position for infants because it reduces the risk for Sleep-Related Infant Deaths (including SIDS and SUIDS). When a child is
- [My baby cries all night. What can I do?](https://www.babysleep.com/sleep-advice/my-baby-cries-all-night-what-can-i-do/) - My baby cries all night. What can I do? Think about how often they are actually awake. Babies typically wake about 2 to 6 times, but often do not know how to return to sleep without some help. Often, they need what they had at bedtime when they fell asleep initially. If you believe your
- [Why doesn’t my baby sleep well?](https://www.babysleep.com/sleep-advice/why-doesnt-my-baby-sleep-well/) - Why doesn’t my baby sleep well? If your baby doesn’t sleep well, think about two main things: your baby themself and the environment. Regarding your baby, think about whether or not there is anything bothering them physically that could be disrupting their sleep. For instance, they might have a cold or an ear infection, or
- [Can I do sleep training and wean night feedings at the same time?](https://www.babysleep.com/sleep-advice/can-i-sleep-train-and-wean-night-feedings-at-the-same-time/) - Can I do sleep training and wean night feedings at the same time? Yes! Yes, you can. In fact, often when you go through sleep training to help your little one learn to fall asleep independently at bedtime, those night wakings and night feedings typically drop off on their own. That is because all babies
- [It's daylight saving time and I have to set my clocks forward - what do I do?](https://www.babysleep.com/sleep-advice/its-daylight-saving-time-and-i-have-to-set-my-clocks-forward-what-do-i-do/) - It's daylight saving time and I have to set my clocks forward - what do I do? During the fall and spring seasons, many countries move into or out of daylight saving time. People in the Northern and Southern Hemispheres begin and end daylight saving time in different months of the year– so when one
- [My partner is about to deploy and usually does bedtime. Help!](https://www.babysleep.com/sleep-advice/my-partner-is-about-to-deploy-and-usually-does-bedtime-help/) - My partner is about to deploy and usually does bedtime. Help! Many parents in military families act as a single parent at one time or another, if they are not single parents all of the time. Preparing for a deployment can be a real challenge with a multitude of things to plan for – and,
- [Month 0](https://www.babysleep.com/sleep-advice/month-0/) - Congratulations on your little one! Expect your newborn to sleep in periods from 30 minutes to 3 hours across the day and night. His sleep periods will be largely driven by hunger, with breastfed babies sleeping for slightly shorter periods than bottle-fed babies. In terms of total sleep, there is tremendous individual variability for newborns, ranging from about 11 to 17 hours per 24-hour period. Swaddling and/or using a pacifier can help a great deal. If you have any concerns, be sure to check with your health care provider.
- [Does Your Toddler Snore When They Have a Cold? Here's What You Need to Know](https://www.babysleep.com/sleep-advice/does-your-toddler-snore-when-they-have-a-cold-heres-what-you-need-to-know/) - Does Your Toddler Snore When They Have a Cold? Here's What You Need to Know If you've noticed your little one snoring during a cold, you're not alone! While those sweet (but sometimes concerning) nighttime sounds are usually nothing to worry about, let's talk about what's normal and when to check with your pediatrician. Why
- [Does my little one have obstructive sleep apnea (OSA)?](https://www.babysleep.com/sleep-advice/does-my-little-one-have-obstructive-sleep-apnea-osa/) - Does my little one have obstructive sleep apnea (OSA)? If you're reading this, you might be worried about your baby’s breathing during sleep. First, take a deep breath - you're in the right place. If you're concerned that your little one might have obstructive sleep apnea (OSA), here are some signs to look out for.
- [Should I sleep train my baby if we only have one bedroom?](https://www.babysleep.com/sleep-advice/should-i-sleep-train-my-baby-if-we-only-have-one-bedroom/) - Should I sleep train my baby if we only have one bedroom? Try not be discouraged to try sleep training because of space restrictions! The essence of sleep training is teaching your child to self-soothe and fall asleep independently without relying on having someone in the room to do something like feeding or rocking. If
- [How can I help my preschooler with asthma sleep better?](https://www.babysleep.com/sleep-advice/how-can-i-help-my-preschooler-with-asthma-sleep-better/) - How can I help my preschooler with asthma sleep better? As a parent of a child with asthma, you may worry about how their condition affects their sleep. It’s common for children with asthma to experience nighttime symptoms, making it difficult for them to get the rest they need. Because sleep is so important for
- [Can my baby wear CPAP?](https://www.babysleep.com/sleep-advice/can-my-baby-wear-cpap/) - Can my baby wear CPAP? Continuous Positive Airway Pressure (CPAP) is a treatment commonly used to manage breathing problems during sleep. It is used in babies, especially those born prematurely or with conditions affecting a baby’s breathing. And, yes, babies can wear CPAP. As a parent, understanding why your baby might need CPAP and how
- [Why is my preterm baby at risk for obstructive sleep apnea (OSA)?](https://www.babysleep.com/sleep-advice/why-is-my-preterm-baby-at-risk-for-obstructive-sleep-apnea-osa/) - Why is my preterm baby at risk for obstructive sleep apnea (OSA)? If you're reading this, you might be worried about your baby’s breathing during sleep. First, take a deep breath - you're in the right place. Many parents of preterm babies share these concerns, and we're here to help you understand what's happening and
- [Can my baby’s sleep ruin my relationship?](https://www.babysleep.com/sleep-advice/can-my-babys-sleep-ruin-my-relationship/) - Can my baby’s sleep ruin my relationship? Raising a baby is one of life's most rewarding experiences, but it's also incredibly challenging and exhausting. Many new parents find that their little one brings not only sleepless nights but also significant changes to their relationship with their partner. One area that often takes a hit is
- [How do I know if my baby is not getting enough sleep?](https://www.babysleep.com/sleep-advice/how-do-i-know-if-my-baby-is-not-getting-enough-sleep/) - How do I know if my baby is not getting enough sleep? Ensuring your baby gets enough sleep is crucial for their development and overall well-being. But how can you tell if your little one is getting enough sleep? The first thing to know is that sleep needs vary by age. According to The National
- [How do I choose what type of sleep training to use with my baby?](https://www.babysleep.com/sleep-advice/how-do-i-choose-what-type-of-sleep-training-to-use-with-my-baby/) - How do I choose what type of sleep training to use with my baby? Sleep training methods have been around for decades, and there are several to choose from. Research consistently shows they are effective in helping babies sleep for longer stretches and for more time overall during the night. Yet, choosing which sleep training
- [How do I help my child learn to fall asleep for naps at preschool or daycare?](https://www.babysleep.com/sleep-advice/how-do-i-help-my-child-learn-to-fall-asleep-for-naps-at-preschool-or-daycare/) - How do I help my child learn to fall asleep for naps at preschool or daycare? The amount of sleep your little one needs and whether they take a nap depends a lot on their age. Until about 3-years-old, almost all little ones will nap. At four years old, only around 60% of them will
- [What are some things I should know about co-sleeping?](https://www.babysleep.com/sleep-advice/what-are-some-things-i-should-know-about-co-sleeping/) - What are some things I should know about co-sleeping? The word “co-sleeping” can have different meanings. It can mean bed-sharing, room-sharing, or rooming-in. Bed-sharing is when a parent or caregiver and infant are sharing one bed or sleep surface for sleeping. Room-sharing is when the parent or caregiver and infant are not sharing the same
- [Should my partner help at bedtime and during the night even though my baby only wants me?](https://www.babysleep.com/sleep-advice/should-my-partner-help-at-bedtime-and-during-the-night-even-though-my-baby-only-wants-me/) - Should my partner help at bedtime and during the night even though my baby only wants me? The short answer is, YES! While in a perfect world parents share equal caregiving responsibilities, this is certainly not always the case in the real world. Work status or other circumstances often result in one parent bearing an
- [How can I stop worrying about my baby's sleep?](https://www.babysleep.com/sleep-advice/how-can-i-stop-worrying-about-my-babys-sleep/) - How can I stop worrying about my baby's sleep? If you are a first-time parent, you probably have been regaled with horror stories from seasoned parents about the sleepless nights and tired days after their babies were born. Like most parents who have heard these dire warnings, you have likely started the parenting journey determined
- [How much sleep should my baby get?](https://www.babysleep.com/sleep-advice/how-much-sleep-should-my-baby-get/) - How much sleep should my baby get? Sleep is very important for your baby. Your baby will need different amounts of sleep as they grow. From birth, sleep has a direct effect on their growth and development. Sound sleep is very important for a young child’s brain development, daytime alertness, attention, learning, motor skill development,
- [Is reading at bedtime good for my baby?](https://www.babysleep.com/sleep-advice/is-reading-at-bedtime-good-for-my-baby/) - Is reading at bedtime good for my baby? Reading at bedtime is a great idea for your baby. It has a lot of great benefits! Reading at bedtime can help you bond with your baby, which can help your baby’s social and emotional development. Sitting together or holding your baby while you read and paying
- [Does teething affect my baby's sleep? Is it a myth?](https://www.babysleep.com/sleep-advice/does-teething-affect-my-babys-sleep-is-it-a-myth/) - Does teething affect my baby's sleep? Is it a myth? Almost all parents and many health care providers believe that teething disrupts infant sleep. However, the link between teething and difficulty sleeping might be a myth! In fact, recent research that recorded daily sleep for months have not consistently shown any differences in sleep between
- [How do I calm myself down when my baby is crying?](https://www.babysleep.com/sleep-advice/how-do-i-calm-myself-down-when-my-baby-is-crying/) - How do I calm myself down when my baby is crying? Babies might seem powerless and helpless, but they actually possess one of the most powerful tools in the human toolkit: their ability to cry. Crying is a universal way for babies to communicate early on. It ensures their parents stay close and increases their
- [How can I help my little one with nightmares?](https://www.babysleep.com/sleep-advice/how-can-i-help-my-little-one-with-nightmares/) - How can I help my little one with nightmares? "I had a bad dream!" These words can pull at any parent's heartstrings, especially when they come from a frightened child in the middle of the night. Nightmares are distressing dreams that usually result in a child waking up. Young kids often dream about imaginary things
- [Month 8](https://www.babysleep.com/sleep-advice/month-8/) - Is your little one still working on sleeping through the night? If so, it may be time to think more specifically about how your 8-month-old falls asleep at bedtime. Helping her learn to fall asleep on her own at bedtime (without even having an adult in the room) can help her to sleep for longer stretches overnight and become a better sleeper overall. Know that all little ones wake naturally during the night and typically need what they had at bedtime in order to return to sleep after those natural wakings. The skill of falling asleep on her own at bedtime typically generalizes to overnight.
- [Month 2](https://www.babysleep.com/sleep-advice/month-2/) - Your little one is transitioning from newborn sleep patterns (short periods throughout the day and night) to sleeping for longer stretches. She should also be more consistently awake during the day, taking several naps throughout the day. If you haven't already, consider starting a bedtime routine. Doing two to three activities that are the same each night before lights out can help your little one get ready for sleep and will start to build healthy sleep habits.
- [How can we get better sleep when my child has type 1 diabetes (T1D)?](https://www.babysleep.com/sleep-advice/how-can-we-get-better-sleep-when-my-child-has-type-1-diabetes-t1d/) - How can we get better sleep when my child has type 1 diabetes (T1D)? Monitoring alarms wake me up all night. Technology can play a central role in diabetes management. For example, insulin pumps, continuous glucose monitors, and mobile phones can all play a role in glucose management. However, technology can also disrupt sleep via
- [How can my baby learn to connect sleep cycles?](https://www.babysleep.com/sleep-advice/how-can-my-baby-learn-to-connect-sleep-cycles/) - How can my baby learn to connect sleep cycles? A sleep cycle is when the brain cycles from wake through the stages of sleep including non-REM and REM sleep. In little ones sleep cycles are shorter than in adults, ranging from about 45 to 60 minutes for newborns, to around 90 minutes by school-age. Young
- [My toddler asks to go to the potty after lights out. What should I do?](https://www.babysleep.com/sleep-advice/my-toddler-asks-to-go-to-the-potty-after-lights-out-what-should-i-do/) - My toddler asks to go to the potty after lights out. What should I do? This is common among young children who are in the process of toilet training. Requesting to use the potty (self-initiation) is the final step in mastering independent toileting – so, it’s actually a great sign! Many parents are hesitant to
- [How long should my toddler wear diapers or pull-ups?](https://www.babysleep.com/sleep-advice/how-long-should-my-toddler-wear-diapers-or-pull-ups/) - How long should my toddler wear diapers or pull-ups? Your toddler can wear diapers or pull-ups until he or she is ready and receptive to begin daytime toilet training or until he or she becomes dry at night. Daytime use There is really no reason to eliminate diapers or pull-ups during the day until
- [What's a bedtime pass and can I use it with my toddler?](https://www.babysleep.com/sleep-advice/whats-a-bedtime-pass-and-can-i-use-it-with-my-toddler/) - What's a bedtime pass and can I use it with my toddler? The bedtime pass (BP) is a great option for older toddlers and children who are disruptive after lights out, and sometimes do things like calling out, making multiple requests, or coming out of the bedroom after bedtime (or during awakenings at night). These
- [My toddler has a lot of trouble separating from me at bedtime and during the day. What can I do to help him sleep better?](https://www.babysleep.com/sleep-advice/my-toddler-has-a-lot-of-trouble-separating-from-me-at-bedtime-and-during-the-day-what-can-i-do-to-help-him-sleep-better/) - My toddler has a lot of trouble separating from me at bedtime and during the day. What can I do to help him sleep better? Separation distress usually emerges around 6 months when infants develop a strong attachment to their primary caregivers. It typically peaks between 18 and 24 months, but can last longer. For
- [My daughter is waking all night to go potty now that she is toilet trained.  Help!](https://www.babysleep.com/sleep-advice/my-daughter-is-waking-all-night-to-go-potty-now-that-she-is-toilet-trained-help/) - My daughter is waking all night to go potty now that she is toilet trained. Help! If she is emptying a full bladder numerous times throughout the night then you may want to inform her medical provider. This behavior is not unheard of however, especially among toddlers who recently mastered daytime toileting skills and are
- [Is lack of sleep causing my child to act up during the day?](https://www.babysleep.com/sleep-advice/is-lack-of-sleep-causing-my-child-to-act-up-during-the-day/) - Is lack of sleep causing my child to act up during the day? If your child is not getting enough sleep, it is likely impacting his or her behavior during the day. Likewise, children with daytime behavior problems are more likely to develop certain sleep problems. When it comes to sleep and behavior, parents are
- [The Excuse-Me Drill: How do I help my toddler stay in bed without calling for me?](https://www.babysleep.com/sleep-advice/how-do-i-help-my-toddler-stay-in-bed-without-calling-for-me/) - The Excuse-Me Drill: How do I help my toddler stay in bed without calling for me? Is your toddler calling for you after lights out? It’s hard for many children to tune out and go to sleep. A sleep-friendly room needs to be boring – calm, quiet, and dark. In other words, nothing too exciting
- [My baby is partially sighted/blind – how do I help them sleep?](https://www.babysleep.com/sleep-advice/my-baby-is-visually-impaired-how-do-i-help-them-sleep/) - My baby is partially sighted/blind – how do I help them sleep? How does light affect my baby’s sleep patterns? Newborn babies (0 to around 3-months) sleep (and wake) throughout the 24-hours as new parents know too well! By 6 months of age babies take most of their sleep at night and day naps become
- [Where is it safe for my baby to sleep?](https://www.babysleep.com/sleep-advice/where-is-it-safe-for-my-baby-to-sleep/) - Where is it safe for my baby to sleep? This is an important question for all new parents, particularly as babies spend more time asleep than they do awake in the first months of life. Comfort is important for your little one but always keep safety in mind too. Cot death (sudden unexplained infant death
- [My child has developmental delays. What should I know about her sleep?](https://www.babysleep.com/sleep-advice/my-child-has-developmental-delays-what-should-i-know-about-her-sleep/) - My child has developmental delays. What should I know about her sleep? Children with developmental delay take longer to reach their milestones than others of the same age. They may be late to use the potty or may still have tantrums long after their peers. In just the same way, they can take longer to
- [How do I know if my baby is sleeping too much?](https://www.babysleep.com/sleep-advice/how-do-i-know-if-my-baby-is-sleeping-too-much/) - How do I know if my baby is sleeping too much? All babies are unique and have different sleep needs. The range of normal is quite wide. So even if your baby seems to sleep more than others, there is a good chance they are just a super sleeper! The amount of sleep babies need
- [Does sharing a bed with my child affect the risk of SIDS?](https://www.babysleep.com/sleep-advice/does-sharing-a-bed-with-my-child-affect-the-risk-of-sids/) - Does sharing a bed with my child affect the risk of SIDS? Extensive research across the world has identified very clear risk factors for SIDS (sudden infant death syndrome) and, importantly, ways that parents can reduce the chance of this happening. Without a doubt, sharing a bed increases the risk of SIDS and should be
- [Is it normal for my baby to sleep with his eyes open?](https://www.babysleep.com/sleep-advice/is-it-normal-for-my-baby-to-sleep-with-his-eyes-open/) - Is it normal for my baby to sleep with his eyes open? Most babies close their eyes when they are asleep. This stops light from stimulating the brain and keeps the eyes moist during sleep. A small minority of babies sleep with their eyelids partly open. This has a medical name: physiological lagopthalmos. For most
- [Why is my baby very restless when he sleeps?](https://www.babysleep.com/sleep-advice/why-is-my-baby-very-restless-when-he-sleeps/) - Why is my baby very restless when he sleeps? All children have natural brief awakenings in the night as they journey through sleep. If you are watching your baby sleep, you may notice him change position – if he is old enough he may sit up, rub his eyes, and then settle down again. This
- [My child has Down syndrome. What should I know about his sleep?](https://www.babysleep.com/sleep-advice/my-child-has-down-syndrome-what-should-i-know-about-his-sleep/) - My child has Down syndrome. What should I know about his sleep? For all children, whether or not they have Down syndrome, falling asleep at the beginning of the night, and falling back to sleep after natural night-time waking, is something they have to learn how to do. For some children this comes naturally, for
- [When can she lie on her stomach?](https://www.babysleep.com/sleep-advice/is-it-okay-for-my-baby-to-sleep-on-her-stomach-at-nap-time/) - When can she lie on her stomach? All babies should sleep on their backs during the first year of life. This is important for naps in the day as well as at night-time and helps prevent sudden infant death syndrome (or SIDS). There are only a few simple rules to follow to protect your baby
- [My toddler is d/Deaf or hard of hearing and transitioning to bedtime is a struggle. What can I do?](https://www.babysleep.com/sleep-advice/my-toddler-is-d-deaf-or-hard-of-hearing-and-transitioning-to-bedtime-is-a-struggle-what-can-i-do/) - My toddler is d/Deaf or hard of hearing and transitioning to bedtime is a struggle. What can I do? It’s no secret that young children thrive on routine and predictability. Like most toddlers, children who are d/Deaf and hard of hearing benefit from clear communication and predictable transitions to get through daily routines, including sleep
- [Is my toddler having a sleep regression?](https://www.babysleep.com/sleep-advice/7372/) - Is my toddler having a sleep regression? Changes in sleep patterns are normal and not necessarily “regressions.” Those changes interact with developmental changes, environmental changes, and things like sickness or changes in routine. They’re also different for every child. That said, helping a child learn to fall asleep and sleep through the night easily (that
- [Troubleshooting: how can I help my older toddler sleep?](https://www.babysleep.com/sleep-advice/troubleshooting-how-can-i-help-my-older-toddler-sleep/) - Troubleshooting: how can I help my older toddler sleep? Consistency and predictability are so important! But, there’s no one size fits all fix. Predictability and choice are important to many preschoolers. Putting the bedtime routine on a visual schedule for your child (and you) can help keep things in order. In terms of giving your
- [What is a sleep association?](https://www.babysleep.com/sleep-advice/what-is-a-sleep-association/) - What is a sleep association? A sleep association is the set of conditions that a baby needs to fall asleep, such as nursing, rocking, and/or being patted to sleep. Sleep associations can be a single thing (being rocked), or a combination of things (being rocked while listening to a specific song). Everyone has sleep associations.
- [How can I help my baby feel more comfortable at night when she is congested or has a cold?](https://www.babysleep.com/sleep-advice/how-can-i-help-my-baby-feel-more-comfortable-at-night-when-she-is-congested-or-has-a-cold/) - How can I help my baby feel more comfortable at night when she is congested or has a cold? Upper respiratory tract infections, usually from a virus, are common in infants and young children. They can disrupt sleep in both the baby and the parents! The important thing is to make sure that your baby
- [Can I change my baby's "disaster naps"?](https://www.babysleep.com/sleep-advice/can-i-change-my-babys-disaster-naps/) - Can I change my baby's "disaster naps"? Short naps of 30-45 minutes (“disaster” naps or “cat” naps) are quite common in infants younger than 9 months. They are often completely normal, as some young babies are simply short nappers. Infants that are “short” nappers can stay awake for a couple of hours in between those
- [Is it normal for my baby to make noises during sleep?](https://www.babysleep.com/sleep-advice/is-it-normal-for-my-baby-to-make-noises-during-sleep/) - Is it normal for my baby to make noises during sleep? Most sounds that infants make in sleep are normal. The noises can be frequent and sound like smacking, snorting, gurgling, grunting, etc. An infant’s breathing pattern can change at different times while they are asleep, sometimes breathing slowly and other times fast. As an
- [How can I help my toddler nap?](https://www.babysleep.com/sleep-advice/how-can-i-help-my-toddler-nap/) - How can I help my toddler nap? There are several things that you can do to help your child nap. Keys for a good naptime A good routine for naps will help your child to learn to sleep well and on their own. • Keep naptime at about the same time every day
- [How do I help my toddler keep napping as he gets older?](https://www.babysleep.com/sleep-advice/how-do-i-help-my-toddler-keep-napping-as-he-gets-older/) - How do I help my toddler keep napping as he gets older? Virtually all 2-year-olds and about 87% of 3-year-olds nap, while only about 8% of children still nap at age 5. A number of things influence the transition from a having a nap plus nighttime sleep, to nighttime sleep only. We know that a
- [How do I stop contact naps?](https://www.babysleep.com/sleep-advice/how-do-i-stop-contact-naps/) - How do I stop contact naps? You can stop contact napping by taking a few steps. First, create a consistent sleep schedule for naps (and bedtime). Become familiar with and recognize signs of drowsiness in your baby (such as yawning, eye rubbing) and start naptime when you see these behaviors. Second, at around 10 to
- [I think my newborn sleeps too much - should I worry?](https://www.babysleep.com/sleep-advice/i-think-my-newborn-sleeps-too-much-should-i-worry/) - I think my newborn sleeps too much - should I worry? It is normal for newborn babies to sleep a lot, often 16 to 18 hours per day (24 h period). In fact, babies sleep a lot because they need sleep to grow and develop their bodies and brains: sleep is essential for their growth
- [Is it ok for my toddler to use a device with a screen during his bedtime routine?](https://www.babysleep.com/sleep-advice/is-it-ok-for-my-toddler-to-use-a-device-with-a-screen-during-his-bedtime-routine/) - Is it ok for my toddler to watch a video or play games on a screen during his bedtime routine? It may be intuitive to think that introducing technology use into your child's bedtime routine is an emphatic 'No'. This may be based on your own experiences of using a device before sleep and finding
- [Will an iron supplement help my restless sleeper?](https://www.babysleep.com/sleep-advice/will-an-iron-supplement-help-my-restless-sleeper/) - Will an iron supplement help my restless sleeper? Many parents describe their children as “restless sleepers” or that their child is “difficult to settle down.” These same children may be overly active during the day or have behavioral outbursts. Others may be sleepier than usual. Children who are very restless when they sleep may roll
- [How do I help my baby who fights sleep at bedtime?](https://www.babysleep.com/sleep-advice/how-do-i-help-my-baby-who-fights-sleep-at-bedtime/) - How do I help my baby who fights sleep at bedtime? It can be exhausting when your baby puts up a fight to go to sleep at the end of a long day! You are tired, and chances are your baby is too! If your baby fights sleep in the evening, here are a few
- [Where is it safe for my baby to sleep when we are on vacation?](https://www.babysleep.com/sleep-advice/where-is-it-safe-for-my-baby-to-sleep-when-we-are-on-vacation/) - Where is it safe for my baby to sleep when we are on vacation? A safe sleep location for infants on vacation includes an enclosed flat supported surface without cushioned bumpers. The Safe Sleep for Babies Act of 2021 (effective in 2022) made the sale of inclined or soft sided infant sleep devices illegal in
- [Are sleep terrors from unresolved trauma, especially since he has type 1 diabetes (T1D)?](https://www.babysleep.com/sleep-advice/are-sleep-terrors-from-unresolved-trauma-especially-since-he-has-type-1-diabetes-t1d/) - Are sleep terrors from unresolved trauma, especially since he has type 1 diabetes (T1D)? Sleep terrors can be distressing to witness as they involve a sudden apparent arousal from sleep followed by what appears to be terror. Although they can be related to (and sometimes made worse by) things like stress, changes in routine, sleep
- [How do I figure out my baby's wake windows?](https://www.babysleep.com/sleep-advice/how-do-i-figure-out-my-babys-wake-windows/) - How do I figure out my baby's wake windows? Wake windows are the length of time in-between naps that babies/toddlers are awake. In practice, the idea is that you look at your child’s age to find his wake window, then put him down for a nap after he has been awake for that amount of
- [How can my toddler learn to stay in his room at night?](https://www.babysleep.com/sleep-advice/how-can-my-toddler-learn-to-stay-in-his-room-at-night/) - How can my toddler learn to stay in his room at night? Toddlers love to test boundaries and can come in and out of their rooms asking for a drink, a story, to go to the bathroom, to tell you something, etc. We call these “curtain calls.” You can use a technique called the “bedtime
- [Should my toddler use my wearable sleep tracker?](https://www.babysleep.com/sleep-advice/should-my-toddler-use-my-wearable-sleep-tracker/) - Should my toddler use my wearable sleep tracker? I think he wakes a lot at night. Many parents worry about whether their toddler is awake during the night. However, consumer wearables, or devices used to track sleep, were not developed for use in young children. This matters because the algorithms (that is, the information that
- [How can I help myself and get more sleep?](https://www.babysleep.com/sleep-advice/how-can-i-help-myself-and-get-more-sleep/) - I'm always awake with my baby - how can I help myself and get more sleep? During the first months of life babies wake regularly at night. So, as a parent, it's completely normal to experience sleep disturbances and sleep deprivation. Nevertheless, there are a few things that you can do for yourself that may
- [How can a sleep sack be useful?](https://www.babysleep.com/sleep-advice/how-can-a-sleep-sack-be-useful/) - How can a sleep sack be useful? A sleep sack or a wearable blanket can be a useful tool to help promote sleep in newborns through toddlers! It is a great way of keeping your infant warm during the night while eliminating the safety risk of using a loose blanket. Sleep sacks can also include
- [Who should I listen to about my baby's sleep?](https://www.babysleep.com/sleep-advice/who-should-i-listen-to-about-my-babys-sleep/) - Who should I listen to about my baby's sleep? It's so tough to sift through the many opinions and pieces of advice about baby sleep—especially if you add in all the information that parents get through social media, parenting websites, and other online platforms. Many families aren't even asking for advice and get baby sleep
- [Is it okay to cosleep with my baby?](https://www.babysleep.com/sleep-advice/is-it-okay-to-cosleep-with-my-baby/) - Is it okay to cosleep with my baby? There is so much mixed information out there on the benefits and risks of co-sleeping. It is very confusing for parents to sort through it all and figure out what to do. First of all, realize that there are different reasons that families share a bed with
- [I just had a baby, how can I get the best sleep possible?  (is there a difference between whether I room-share with my baby or not?)](https://www.babysleep.com/sleep-advice/i-just-had-a-baby-how-can-i-get-the-best-sleep-possible-is-there-a-difference-between-whether-i-room-share-with-my-baby-or-not/) - I just had a baby, how can I get the best sleep possible? (is there a difference between whether I room-share with my baby or not?) You’ll be woken up, it’s almost inevitable – but try not to worry about when you will be woken up next; you’ll sleep better. You should expect that your
- [My baby is developing a flat spot from always sleeping on his back. What can I do?](https://www.babysleep.com/sleep-advice/my-baby-is-developing-a-flat-spot-from-always-sleeping-on-his-back-what-can-i-do/) - My baby is developing a flat spot from always sleeping on his back. What can I do? If you are concerned that your baby is developing a flat spot as a result of always sleeping on her back, you can reposition or reorient your baby to more evenly distribute your baby’s head weight helping to
- [Should I wake my newborn to feed her overnight?](https://www.babysleep.com/sleep-advice/should-i-wake-my-newborn-to-feed-her-overnight/) - Should I wake my newborn to feed her overnight? Newborns are generally good about letting us know when they are hungry and when they are full. Hunger cues often lead to crying or other signals that your baby is ready to eat. When she is full, your baby will signal to you that she is
- [When do I need to take bumpers off my baby's crib?](https://www.babysleep.com/sleep-advice/when-do-i-need-to-take-bumpers-off-my-babys-crib/) - When do I need to take bumpers off my baby's crib? For safety reasons, it is not recommended that you use bumpers on your baby’s crib at all. This is because bumper pads can increase the risk of a baby suffering from suffocation, strangulation, and getting stuck in painful positions in the crib. In addition,
- [What is melatonin and when does a baby’s brain start producing it?](https://www.babysleep.com/sleep-advice/what-is-melatonin-and-when-does-a-babys-brain-start-producing-it/) - What is melatonin and when does a baby’s brain start producing it? Melatonin is a hormone produced by the pineal gland portion of our brains. It helps to regulate our 24-hour sleep-wake cycles, and can be thought of as one of the ‘oils’ that helps the gears of our internal body ‘clock’ run properly. Babies
- [Where should my baby nap?](https://www.babysleep.com/sleep-advice/what-is-the-best-place-for-my-baby-to-nap/) - Where should my baby nap? Many babies will nap best in the place where they sleep at night. Napping “on the go” in strollers or cars can lead to shorter naps, as little ones may wake more easily due to disruption. Older babies also start to become more interested in their surroundings, and are less
- [What do I do if I think my baby is sleeping too much?](https://www.babysleep.com/sleep-advice/what-do-i-do-if-i-think-my-baby-is-sleeping-too-much/) - What do I do if I think my baby is sleeping too much? Babies sleep a lot! You can expect your newborn (0-2 months) to sleep an average of about 15 hours a day, but some babies could sleep as little as 9 hours or as many as 18 hours and still be in the
- [What are some of the benefits for my child of getting enough sleep?](https://www.babysleep.com/sleep-advice/what-are-some-of-the-benefits-for-my-child-of-getting-enough-sleep/) - What are some of the benefits for my child of getting enough sleep? Sleep affects just about every aspect of a child’s well-being. For example, it affects mood, cognitive functioning, behavior, and health. On days that your baby does not get enough sleep she is more likely to be cranky and irritable. She also may
- [In my home and neighborhood, many people commonly share beds and rooms. How can I help everyone to get good sleep?](https://www.babysleep.com/sleep-advice/in-my-home-and-neighborhood-many-people-commonly-share-beds-and-rooms-how-can-i-help-everyone-to-get-good-sleep/) - In my home and neighborhood, many people commonly share beds and rooms. How can I help everyone to get good sleep? That’s common! Many families have family members who share rooms and beds in multiple places in the home when it’s time to sleep. Sometimes that is a family choice and other times that is
- [What are the risks of sharing a bed with my baby?](https://www.babysleep.com/sleep-advice/what-are-the-risks-of-sharing-a-bed-with-my-baby/) - What are the risks of sharing a bed with my baby? Although bed-sharing is common in many cultures, there are risks. The primary risks of bed-sharing include bumping into the baby, physically harming the baby, or suffocating the baby. Find more information about safe infant sleep in the summarized American Academy of Pediatrics recommendations.
- [Should my newborn sleep in a bassinet or cradle?](https://www.babysleep.com/sleep-advice/should-my-newborn-sleep-in-a-bassinet-or-cradle/) - Should my newborn sleep in a bassinet or cradle? You can absolutely have your baby sleep in a bassinet or cradle before transitioning her to a crib! The American Academy of Pediatrics recommends sharing a room with newborns and young infants. Having your baby in a bassinet in your room can ensure that you can
- [Where is it safest for a baby to sleep?](https://www.babysleep.com/sleep-advice/where-is-it-safest-for-a-baby-to-sleep/) - Where is it safest for a baby to sleep? Sleep environment and safety is very important! The most important thing to do is to make sure you put your baby down on her back. Be sure her own sleep surface is firm, flat, and free from anything that may disrupt her breathing (risk of suffocation)
- [Is it safe to let my baby sleep on his stomach?](https://www.babysleep.com/sleep-advice/is-it-safe-to-let-my-baby-sleep-on-her-stomach/) - Is it safe to let my baby sleep on his stomach? Generally, no. It is not safe. You should always put your baby down to sleep flat on his back on a firm, flat surface. This is true for naps, at bedtime, and after a night waking. Things like soft mattresses or other bedding, pillows,
- [What kind of bedding is best for my baby?](https://www.babysleep.com/sleep-advice/what-kind-of-bedding-is-best-for-my-baby/) - What kind of bedding is best for my baby? Sleeping on a firm, flat surface without any soft bedding is best. So, place your baby on her back, and remove any soft bedding, pillows, stuffed toys, or bumpers that could obstruct breathing or suffocate your little one during sleep. Find more information about safe infant
- [How do I transition my baby from co-sleeping to sleeping in her own crib or room?](https://www.babysleep.com/sleep-advice/how-do-i-transition-my-baby-from-co-sleeping-to-sleeping-in-her-own-crib-or-room/) - How do I transition my baby from co-sleeping to sleeping in her own crib or room? This can be a tough transition – babies can become quite used to what they have at bedtime when they fall asleep! Getting her used to a different environment at bedtime will probably take some time, practice, and consistency.
- [How do I switch naps from a car seat to a crib?](https://www.babysleep.com/sleep-advice/how-do-i-switch-naps-from-a-car-seat-to-a-crib/) - How do I switch naps from a car seat to a crib? Your baby might only fall asleep for naps in a car seat – usually because you’ve been pushing them around in the stroller or driving them around in the car. The American Academy of Pediatric recommends that all babies sleep on a firm,
- [How do I transition him from sleeping in a swing to sleeping in a crib?](https://www.babysleep.com/sleep-advice/how-do-i-transition-from-a-swing-to-a-crib/) - Whenever you want to teach your baby how to sleep through the night in a specific spot (say, the crib), the key is to help him learn to fall asleep there at bedtime – even if it’s just for one moment on his own at bedtime to start.
- [My baby has a feeding tube. What can I do to help her sleep?](https://www.babysleep.com/sleep-advice/my-baby-has-a-feeding-tube-what-can-i-do-to-help-her-sleep/) - My baby has a feeding tube. What can I do to help her sleep? Babies with special feeding situations such as g-tubes or g-j tubes should be able to sleep just fine, though there are a few things to consider. First, talk with your child’s health care provider about any concerns you may have. They
- [What is Gastroesophageal Reflux (GER) or reflux? How can that affect my little one’s sleep?](https://www.babysleep.com/sleep-advice/what-is-gastroesophageal-reflux-ger-or-reflux-how-can-that-affect-my-little-ones-sleep/) - What is Gastroesophageal Reflux (GER) or reflux? How can that affect my little one’s sleep? Gastroesophageal Reflux (GER) is a condition in which stomach contents rise back up into the esophagus. There is a small ring of muscle at the junction of the esophagus and the stomach called the lower esophageal sphincter. This valve is
- [My baby cries when he lies flat. What should I do?](https://www.babysleep.com/sleep-advice/my-baby-cries-when-he-lies-flat-what-should-i-do/) - My baby cries when he lies flat. What should I do? When your little one cries and/or sometimes arches his back when he lies flat to sleep, it may be a sign that he has reflux. Gastroesophageal Reflux Disease (GERD), or reflux, is when stomach acid comes up into the baby’s throat. This condition can
- [When is sleep surface- and bedsharing, forms of co-sleeping, extra risky?](https://www.babysleep.com/sleep-advice/when-is-bed-sharing-a-form-of-co-sleeping-extra-risky/) - When is sleep surface- or bedsharing, forms of co-sleeping, extra risky? Bedsharing is a family choice, but poses risks. Although the American Academy of Pediatrics (AAP) recognizes that parents bedshare with infants for a variety of reasons, such as beliefs that it is better for their infant, cultural values, and facilitating breastfeeding, it also recommends
- [How can I get my baby to nap longer?](https://www.babysleep.com/sleep-advice/how-can-i-get-my-baby-to-nap-longer/) - How can I get my baby to nap longer? Naptime routines can help your little one nap longer. Just like at bedtime, a few steps of a consistent routine can help your little one fall asleep more easily and sleep for a longer period. Helping her learn to fall asleep independently at naptime can also
- [What should I do if my baby vomits while she's learning to self-soothe?](https://www.babysleep.com/sleep-advice/what-should-i-do-if-my-baby-vomits-while-im-teaching-her-to-self-soothe/) - What should I do if my baby vomits while she's learning to self-soothe? It can be very scary and upsetting when your little one throws up at any time. It can be especially upsetting at bedtime when everyone is trying to settle down. If your little one gets so upset while she's learning to self-soothe
- [Does my baby have coronavirus if she coughs more than usual?](https://www.babysleep.com/sleep-advice/my-baby-toddler-is-coughing-more-than-usual/) - Does my baby have coronavirus if she coughs more than usual? If your child is coughing and you are concerned, contact your child’s health care provider. Know, though, that coughing is common and may be caused by many common conditions such as a typical viral infection (that is, not a COVID-19 infection) or allergies. Although
- [How can I keep up with her regular therapy during the coronavirus pandemic?](https://www.babysleep.com/sleep-advice/my-child-has-a-behavioral-health-or-developmental-condition-how-can-i-keep-up-with-her-treatment-while-we-are-stuck-at-home/) - How can I keep up with her regular therapy during the coronavirus pandemic? Here are a few things you can do. 1) EMBRACE PLAN B AND PARE DOWN First of all, give yourself recognition for how hard it is to be a parent of a child with any mental health or developmental condition in the
- [How do I manage my own stress as a parent during the coronavirus pandemic?](https://www.babysleep.com/sleep-advice/parent-stress-during-coronavirus/) - How do I manage my own stress as a parent during the coronavirus pandemic? It is not surprising that many people feel stressed at the moment. COVID-19 has affected so many aspects of our lives. To some extent, it is important to learn to accept the situation. For example, most of us will likely have
- [How do I help my preschooler relax (and myself, too!) during the coronavirus pandemic?](https://www.babysleep.com/sleep-advice/how-to-help-your-preschooler-relax-and-yourself-too/) - How do I help my preschooler relax (and myself, too!) during the coronavirus pandemic? As hard as this time is, and as exhausting as the boundless energy of a preschooler is, you will not find a better partner in imagination than your preschool child— so take full advantage of these ideas, let them be your
- [What do I do if her obstructive sleep apnea (OSA) surgery was cancelled because of the coronavirus pandemic?](https://www.babysleep.com/sleep-advice/my-child-has-obstructive-sleep-apnea-osa-and-his-surgery-was-cancelled-what-now/) - What do I do if her obstructive sleep apnea (OSA) surgery was cancelled because of the coronavirus pandemic? It is a difficult time for everyone, and most surgeons have cancelled procedures (especially around the ear nose and throat) due to the high risk of transmitting CoVID-19. Adenotonsillectomy (removing adenoids and tonsils), however, is still the
- [How might she respond during the coronavirus pandemic, and what can I do?](https://www.babysleep.com/sleep-advice/how-can-i-help-my-child-feel-less-stressed/) - How might she respond during the coronavirus pandemic, and what can I do? The changes to our routine related to COVID-19 can be very stressful for everyone, including little ones. Remember that feelings of fear, anger, and boredom are normal reactions children may display during this stressful time. They may also become more restless, withdrawn
- [Why keep my child’s sleep on track during the coronavirus pandemic?](https://www.babysleep.com/sleep-advice/why-keep-my-childs-sleep-on-track-there-is-so-much-going-on/) - Why keep my child’s sleep on track during the coronavirus pandemic? Sleep takes up about 33% of our lives - and dictates how well we are for the remaining 66%. In young children, sleep can account for up to 50% of their lives! So, yes, even though there is a lot going on in the
- [How do I talk to my children about the coronavirus?](https://www.babysleep.com/sleep-advice/how-do-i-talk-to-my-children-about-the-coronavirus/) - How do I talk to my children about the coronavirus? Young children typically look to their parents in novel situations to gauge when something is safe, or not. Start by doing the best you can to be calm, even if you don’t feel that way on the inside. As much as is possible, develop a
- [My preschooler worries about the coronavirus around bedtime - how can I help her relax?](https://www.babysleep.com/sleep-advice/my-preschooler-worries-about-the-coronavirus-around-bedtime-how-can-i-help-him-relax/) - My preschooler worries about the coronavirus around bedtime - how can I help her relax? As much as is possible, stick to your usual bedtime routines. Consistency and familiarity breeds comfort and helps with relaxing. You know your child. You already know the things that help her relax. Start by doing what you know already
- [How do I help myself sleep during the coronavirus pandemic?](https://www.babysleep.com/sleep-advice/i-had-problems-sleeping-before-but-now-its-worse-help/) - How do I help myself sleep during the coronavirus pandemic? It is understandable that your sleep can be affected at this time of great uncertainty. There are lots of things that you can do to try to improve your sleep. For example, although your routine may have changed recently, you might want to try to
- [How do I help my baby sleep during the coronavirus pandemic?](https://www.babysleep.com/sleep-advice/what-should-i-prioritize-in-terms-of-my-little-ones-sleep-and-general-schedule/) - How do I help my baby sleep during the coronavirus pandemic? Routine and predictability can help your little one adjust to a new normal. • Try to do things in the same (or similar) order each day. For instance, if nap time was always after lunch, try to keep nap time after lunch – even
- [How can I cope and reduce stress during the coronavirus pandemic?](https://www.babysleep.com/sleep-advice/how-can-i-reduce-stress-during-this-incredibly-difficult-time/) - How can I cope and reduce stress during the coronavirus pandemic? Let yourself off the hook. Period. This is a stressful time. Any change is inevitably difficult. Luckily, children are incredibly resilient. Getting them (and you!) some healthy sleep is one important piece of the puzzle, but it certainly isn’t the whole picture. If you
- [How can I stay calm while coping with coronavirus changes?](https://www.babysleep.com/sleep-advice/help-the-emotional-distress-in-my-family-feels-like-its-too-much/) - How can I stay calm while coping with coronavirus changes? There are several healthy coping strategies that can be helpful to do on your own or with the help of something like a book or app. Things such as exercise, meditation, remaining connected with friends and community at a physical distance, and various other relaxation
- [How do I manage tantrums during the coronavirus pandemic?](https://www.babysleep.com/sleep-advice/my-child-never-had-tantrums-but-does-now-what-can-i-do/) - How do I manage tantrums during the coronavirus pandemic? Many parents are struggling to adapt right now, so it is no surprise that many children are having difficulty making adjustments after losing the predictability that they thrive on. Here are few things you might think about if your child has become more short-fused lately. Prevention:
- [My daycare closed because of the coronavirus. How do I transition to a new one?](https://www.babysleep.com/sleep-advice/my-daycare-closed-how-do-i-transition-to-a-new-one/) - My daycare closed because of the coronavirus. How do I transition to a new one? First, set up a meeting with the daycare director. If you can’t meet in person, schedule a phone call or a video chat. Compare the daycare’s expectations and daily routine to what your daughter is accustomed to. Small, privately owned
- [How might the coronavirus pandemic schedule affect my older child's or teen's sleep?](https://www.babysleep.com/sleep-advice/how-about-my-older-childs-or-teens-sleep/) - How might the coronavirus pandemic schedule affect my older child's or teen's sleep? Since the beginning of social and physical distancing measures due to the COVID-19 pandemic, the daily habits of children have changed considerably in many parts of the world. In particular, those daily rhythms marked by school commitments and other extra-curricular activities are
- [Should I worry about his sleep during the coronavirus pandemic?](https://www.babysleep.com/sleep-advice/im-worried-about-his-sleep-what-should-i-do/) - Should I worry about his sleep during the coronavirus pandemic? Worry is a normal reaction in response to an adverse experience such as now. Excessive worrying, though, becomes a problem when it interferes with normal daily living. Admittedly, it can be tough to tell the difference between when the situations around you (that is, community
- [Can we video chat with family at bedtime during the coronavirus pandemic?](https://www.babysleep.com/sleep-advice/can-we-video-chat-with-family-at-bedtime-during-coronavirus-isolation/) - Can we video chat with family at bedtime during the coronavirus pandemic? Yes! Here are a few ways to optimize your family connections while supporting your little one’s bedtime sleep routine. Keep it positive. With all the worries many of us have, sharing them or discussing them in front of your infant/toddler at bedtime is
- [How can I help my children connect with others during the coronavirus pandemic?](https://www.babysleep.com/sleep-advice/how-can-i-help-my-children-connect-with-others-during-coronavirus-isolation/) - How can I help my children connect with others during the coronavirus pandemic? To help your child process these feelings, start by acknowledging them. We all miss others at times and it feels good to be heard. Ask your child what he or she wants to say or do with those they miss. Validate their
- [What can I expect at a telehealth doctor's visit during the coronavirus pandemic?](https://www.babysleep.com/sleep-advice/what-can-i-expect-at-a-telehealth-doctors-visit-during-coronavirus-isolation/) - What can I expect at a telehealth doctor's visit during the coronavirus pandemic? During the COVID-19 pandemic maintaining social distance is one of the recommended ways to prevent the spread of the virus. Telehealth is a way that you can see your medical provider while maintaining social distance. Telehealth is a safe, convenient, and effective
- [Why is she having more sleep terrors and sleep-walking during the coronavirus pandmeic?](https://www.babysleep.com/sleep-advice/why-is-she-having-more-sleep-terrors-and-sleep-walking-during-the-coronavirus-isolation/) - Why is she having more sleep terrors and sleep-walking during the coronavirus pandmeic? Sleep terrors and sleep walking (parasomnias) are events that occur more commonly in children, because they occur out of slow-wave sleep (a specific stage of sleep), and children have more slow-wave sleep than adults do. They typically occur within 1-2 hours of
- [What can I do to help at bedtime while I am isolated from my family during the coronavirus pandemic?](https://www.babysleep.com/sleep-advice/what-can-i-do-to-help-at-bedtime-while-i-am-isolated-from-my-family-during-the-coronavirus-pandemic/) - What can I do to help at bedtime while I am isolated from my family during the coronavirus pandemic? This will depend a little on whether you are isolating within the home or elsewhere. In some ways mom or dad being away at work may be easier for young children to understand than mom or
- [Will sleep help my child’s immune system fight coronavirus?](https://www.babysleep.com/sleep-advice/will-sleep-help-my-childs-immune-system-fight-coronavirus/) - Will sleep help my child’s immune system fight coronavirus? Whilst we know that getting enough sleep can help everyone’s immune system, it’s not entirely clear how. Some studies suggest that lack of sleep reduces the amount of proteins and hormones that our body makes to help fight infection or reduces their circulation around our body.
- [Is my baby all of a sudden waking up several times a night because she feels the (my) coronavirus stress?](https://www.babysleep.com/sleep-advice/6967/) - Is my baby all of a sudden waking up several times a night because she feels the (my) coronavirus stress? First make sure your baby is otherwise well (no fever, change in feeding, decrease in wet diapers, etc.). If you are concerned, talk with your child’s health professional. Check their weight if you can, to
- [How can I help my child who has more nightmares than usual since the coronavirus pandemic?](https://www.babysleep.com/sleep-advice/nightmares-coronavirus/) - How can I help my child who has more nightmares than usual since the coronavirus pandemic? It is not uncommon for children (and adults!) to have more nightmares during times of stress and uncertainty. Even if your child is too young to understand the concept of COVID-19, she likely does perceive changes in her daily
- [Should we start sleep training now that we are home more because of the coronavirus?](https://www.babysleep.com/sleep-advice/should-we-start-sleep-training-now-that-we-are-home-more-because-of-the-coronavirus/) - Should we start sleep training now that we are home more because of the coronavirus? Deciding to sleep train during the COVID-19 Stay-at-Home Order (if there is one in your area) will depend on what this time is like for your family. The timing of sleep training is a personal and unique decision for each
- [Is a telehealth appointment for behavioral health concerns a good option during the coronavirus pandemic?](https://www.babysleep.com/sleep-advice/is-a-telehealth-appointment-for-behavioral-health-concerns-a-good-option-during-the-coronavirus-pandemic/) - Is a telehealth appointment for behavioral health concerns a good option during the coronavirus pandemic? The coronavirus pandemic has changed much of our daily lives. For parents, this means dramatic changes to the school, daycare, and home routines. There have also been some major shifts in healthcare delivery. Although some healthcare services are still occurring
- [Isolating from your children during the coronavirus pandemic](https://www.babysleep.com/sleep-advice/isolating-from-your-children-during-the-coronavirus-pandemic/) - Isolating from your children during the coronavirus pandemic For many essential workers such as health care providers, other hospital workers, grocery store employees, truck drivers, and many others, exposure to the coronavirus (COVID-19) is either more likely to happen by simply being out in the community, or as even part of their job. All who
- [Dear Pandemic: Why prioritize sleep?](https://www.babysleep.com/sleep-advice/dear-pandemic-why-prioritize-sleep/) - Dear Pandemic: Why prioritize sleep? The Nerdy Girls over at Dear Pandemic are thrilled to participate in Baby Sleep Day on March 1st. Visit the Pediatric Sleep Council's Facebook page for Q&A all day on Baby Sleep Day, or to the Baby Sleep Day general info page for the schedule of experts. Healthy sleep during
- [What is "camping out" in sleep training?](https://www.babysleep.com/sleep-advice/what-is-camping-out-in-sleep-training/) - What is "camping out" in sleep training? As babies grow up, parents often wonder how to help them learn to fall asleep independently. One method, known as “camping out,” is a gradual approach to helping your baby learn to fall asleep independently. This is a great method to consider if your baby is soothed by
- [What is “momsomnia,” and what can I do about it?](https://www.babysleep.com/sleep-advice/what-is-momsomnia-and-what-can-i-do-about-it/) - What is “momsomnia,” and what can I do about it? “Momsomnia,” “Revenge bedtime procrastination”- call it what you like, but we know what it is at its core. It is delaying bedtime to do things when it is quiet. Lack of sleep in adults can worsen stress, irritability, anxiety, depression, memory, attention and concentration .
- [What do I do when I set the clocks back for daylight saving time?](https://www.babysleep.com/sleep-advice/what-do-i-do-when-i-set-the-clocks-back-for-daylight-saving-time/) - What do I do when I set the clocks back for daylight saving time? During the fall and spring seasons, many countries move into or out of daylight saving time. People in the Northern and Southern Hemispheres begin and end daylight saving time in different months of the year– so when one is moving clocks
- [My baby was exposed to opioids. How will he sleep?](https://www.babysleep.com/sleep-advice/my-baby-was-exposed-to-opioids-how-will-he-sleep/) - My baby was exposed to opioids. How will he sleep? It is very common for newborns with prenatal opioid exposure to have sleep difficulties. A baby with “prenatal opioid exposure” is one who has been exposed to opioids while his biological mother was still pregnant. Sleeping for short amounts of time is one of the
- [How can I soothe my extra-fussy baby?](https://www.babysleep.com/sleep-advice/how-can-i-soothe-my-extra-fussy-baby/) - How can I soothe my extra-fussy baby? Some babies can be extra-fussy, which can make things even more difficult at sleep times. For instance, babies who were exposed to opioids and other substances during pregnancy may be extra fussy. There may be times when your baby is very fussy and you feel like there is
- [When should I wean his swaddle?](https://www.babysleep.com/sleep-advice/when-should-i-wean-his-swaddle/) - When should I wean his swaddle? Great question – and like many questions about your baby’s sleep and development, there is going to be individual differences for every baby and every family. The American Academy of Pediatrics (AAP) recommends that caregivers stop swaddling a baby when it ". . . looks like he or she
- [Is it safe for my baby to sleep in a swing?](https://www.babysleep.com/sleep-advice/is-it-safe-for-my-baby-to-sleep-in-a-swing/) - Is it safe for my baby to sleep in a swing? Most babies love to swing and the to-and-fro motion can help soothe them if they are fussy, and yes, it can even lull them to sleep. But infant swings are not designed for sleeping. Newborns lack the muscle strength and coordination to keep their
- [What does “sleep through the night” actually mean?](https://www.babysleep.com/sleep-advice/what-does-sleep-through-the-night-actually-mean/) - What does “sleep through the night” actually mean? Not surprisingly, this means different things to different people and it strongly depends on the age of the child. Sleeping through the night involves several hours of consolidated sleep. For a 5-year-old this might be 10-12 hours. For a 3-month old preemie, this might mean 3-4 hours
- [What are the top 4 sleep training myths?](https://www.babysleep.com/sleep-advice/what-are-the-top-4-sleep-training-myths/) - What are the top 4 sleep training myths? 1) If you sleep train, you have to let your baby cry it out There are many ways to approach helping a baby learn to sleep through the night, and the specific techniques we recommend depend on the age of the child and parent or family preferences.
- [Should I use a sleep sack? What is a baby sleeping bag?](https://www.babysleep.com/sleep-advice/should-i-use-a-sleep-sack-what-is-a-baby-sleeping-bag/) - Should I use a sleep sack? What is a baby sleeping bag? In a word: yes. Putting your baby in a sleep sack – sometimes called a baby sleeping bag - is a great way to ensure that your baby is warm enough without worrying about the safety risk of using blankets. It may also
- [My oldest child has narcolepsy. Do I need to be worried that my toddler will have it too?](https://www.babysleep.com/sleep-advice/my-oldest-child-has-narcolepsy-do-i-need-to-be-worried-that-my-toddler-will-have-it-too/) - My oldest child has narcolepsy. Do I need to be worried that my toddler will have it too? First degree relatives of people who have narcolepsy only have a 1-2% risk of developing narcolepsy. A first degree relative is a person’s child, sibling (brother or sister), or parent. In addition, familial narcolepsy accounts for only
- [My toddler has epilepsy, what are some things to consider about her sleep?](https://www.babysleep.com/sleep-advice/my-toddler-has-epilepsy-what-are-some-things-to-consider-about-her-sleep/) - My toddler has epilepsy, what are some things to consider about her sleep? Sleep deprivation can cause an increase in seizures. So, ensuring that your child gets enough sleep (for her age) is vital. Also, many sleep disorders disrupt sleep and can lead to sleep deprivation. Therefore, it is important to be aware of symptoms
- [How do I get the television (and other electronics!) out of my child’s room without causing a week-long meltdown?](https://www.babysleep.com/sleep-advice/how-do-i-get-the-television-and-other-electronics-out-of-my-childs-room-without-causing-a-week-long-meltdown/) - How do I get the television (and other electronics!) out of my child’s room without causing a week-long meltdown? In general, toddlers who have electronics in their room and use them right before bedtime get less sleep and have more sleep problems than ones who don’t. It may appear that the television (or whatever other
- [Is it safe to swaddle my baby?](https://www.babysleep.com/sleep-advice/is-it-safe-to-swaddle-my-baby/) - Is it safe to swaddle my baby? According to a review of studies looking at the risks and benefits of swaddling healthy infants, swaddling has little risk to a baby if certain safety precautions are taken. These safety measures include making sure a baby is swaddled securely, placing a baby on his backs to sleep,
- [What are some baby sleep myths?](https://www.babysleep.com/sleep-advice/what-are-some-baby-sleep-myths/) - What are some baby sleep myths? There will be long-term negative consequences for babies who are sleep trained Parents are sometimes concerned that if they sleep train their infants there will be long-term negative consequences. However, there does not seem to be evidence to support this claim. For example, in one study parents were either
- [Can you explain sleep cycles?](https://www.babysleep.com/sleep-advice/can-you-explain-sleep-cycles/) - Can you explain sleep cycles? When we fall asleep at night there are changes in a range of physiological processes. In other words, many things change in our bodies as we fall asleep. For example, there are changes to our brain activity, heart rate, and muscle tone. In addition, there are more than simply two
- [My baby was born prematurely. How will that affect her sleep?](https://www.babysleep.com/sleep-advice/my-baby-was-born-prematurely-how-will-that-affect-her-sleep/) - My baby was born prematurely. How will that affect her sleep? Generally speaking, the more premature your baby is (the earlier she was born before her due date), the higher her risk will be for sleep problems. Your preemie (baby born prematurely, or preterm infant) probably will not start sleeping through the night as soon
- [I have narcolepsy.  Do I need to worry about my baby having it too?](https://www.babysleep.com/sleep-advice/i-have-narcolepsy-do-i-need-to-worry-about-my-baby-having-it-too/) - I have narcolepsy. Do I need to worry about my baby having it too? Narcolepsy can certainly run in families, but this is actually more the exception rather than the rule. Fewer than 5% of people with narcolepsy will have a first-degree relative (parent, child, or sibling) who also has narcolepsy. So that means that
- [What is narcolepsy and when does it develop?](https://www.babysleep.com/sleep-advice/what-is-narcolepsy-and-when-does-it-develop/) - What is narcolepsy, and when does it develop? Do I have to be concerned about my toddler? Narcolepsy is a rare, chronic neurologic disorder that causes people to have excessive sleepiness during the daytime even though they are getting plenty of sleep at night. People with narcolepsy often describe having trouble sleeping at night, changes
- [What is Ferber sleep training?](https://www.babysleep.com/sleep-advice/what-is-ferber-sleep-training/) - What is Ferber sleep training? The Ferber method is a type of modified (or graduated) extinction approach to sleep training. In the case of bedtime, extinction (unmodified) is simply a fancy way of saying “ignoring a specific behavior (like crying) until it stops.” It does not mean ignoring your child as a whole. In fact,
- [My baby won’t sleep – what am I doing wrong?](https://www.babysleep.com/sleep-advice/my-baby-wont-sleep-what-am-i-doing-wrong/) - My baby won’t sleep – what am I doing wrong? Parents (and others in their lives) may blame themselves when their little one doesn’t sleep well, but it is important to recognize that many aspects of a baby’s sleep are not related to parenting. Your baby might have a medical condition, such as reflux or
- [Should I use music to help my baby get to sleep?](https://www.babysleep.com/sleep-advice/should-i-use-music-to-help-my-baby-get-to-sleep/) - Should I use music to help my baby get to sleep? Music can be a nice addition to the bedtime routine, especially if it seems to help your little one relax. You can play any type of music that your baby seems to enjoy; there is not a great deal of evidence to suggest that
- [When should I consider putting a small mattress on the floor for my toddler?](https://www.babysleep.com/sleep-advice/when-should-i-consider-putting-a-small-mattress-on-the-floor-for-my-toddler/) - When should I consider putting a small mattress on the floor for my toddler? If your child is falling asleep in your bed (the primary adult caregiver’s bed) and needs to have physical contact with you to do so, using a small mattress on the floor next to your bed can be a great first
- [Is a baby sleep positioner helpful? Why are they used?](https://www.babysleep.com/sleep-advice/is-a-baby-sleep-positioner-helpful-why-are-they-used/) - Is a baby sleep positioner helpful? Why are they used? Baby positioners should never be used. They can cause suffocation (be unable to breathe). Some manufactures may imply that baby sleep positioners can reduce the risk of Sudden Infant Death Syndrome (SIDS), but the Federal Food and Drug Administration (FDA) has never cleared these devices
- [What should I know about toddler sleep?](https://www.babysleep.com/sleep-advice/what-should-i-know-about-toddler-sleep/) - What should I know about toddler sleep? 1. It is normal for toddlers (and everyone else!) to wake several times during the night. 2. Most toddlers (over 80 %) stop taking naps between the ages of 3 and 4 years, but some will still need a nap at age 5 years and a few may
- [Why does my baby cry?](https://www.babysleep.com/sleep-advice/why-does-my-baby-cry/) - Why does my baby cry? Babies cry for many reasons. Many parents believe that crying always signals distress. Unfortunately, we cannot guess or know exactly what an infant feels when he wakes up during the night. However, we do know that crying is a very powerful form of early communication. Infants may express many different
- [My baby was diagnosed with Pierre Robin sequence.  How will this affect his sleep?](https://www.babysleep.com/sleep-advice/my-baby-was-diagnosed-with-pierre-robin-sequence-how-will-this-affect-his-sleep/) - My baby was diagnosed with Pierre Robin sequence. How will this affect his sleep? Pierre Robin sequence (PRS) affects the formation of the jaw, palate, and upper airway, and babies with PRS are at very high risk of having obstructive sleep apnea (OSA). Because of this, your child’s health care provider may recommend that he
- [How can I tell if my toddler is sleeping too much?](https://www.babysleep.com/sleep-advice/how-can-i-tell-if-my-toddler-is-sleeping-too-much/) - How can I tell if my toddler is sleeping too much? Most toddlers will require between 11-14 hours of sleep in a 24-hour period, including nighttime sleep and daytime naps. If your toddler seems to be sleeping more than this, he may be sleeping too much – and there can be several possible reasons for
- [When will my preemie sleep through the night?](https://www.babysleep.com/sleep-advice/when-will-my-preemie-sleep-through-the-night/) - When will my preemie sleep through the night? In the first couple months, all newborns will sleep for about-equal amounts of time during the day and during the night, and each of their sleeping periods may be pretty short – even just minutes at a time. Babies start getting the bulk of their sleep at
- [What is a sleep regression?](https://www.babysleep.com/sleep-advice/what-is-a-sleep-regression/) - What is a sleep regression? There has been a great deal of talk about “sleep regressions.” What is a sleep regression? A sleep regression is reported to occur when a baby who was sleeping well (or relatively well) all of a sudden has a sleep issue, whether that issue is falling asleep at bedtime or
- [What are nighttime fears? How is that different from something like an anxiety disorder? How can I respond to nighttime fears?](https://www.babysleep.com/sleep-advice/what-are-nighttime-fears-how-is-that-different-from-something-like-an-anxiety-disorder-how-can-i-respond-to-nighttime-fears/) - What are nighttime fears? How is that different from something like an anxiety disorder? How can I respond to nighttime fears? Nighttime fears involve any fears that are associated with being in the dark and/or alone at bedtime or during the night. The most common nighttime fears are fear of being separated from parents/caregivers, fear
- [Month 17](https://www.babysleep.com/sleep-advice/month-17/) - Does your little one still want to nurse or have a bottle when he wakes during the night? If he does, it is probably likely that he falls asleep with a bottle (or right after having one) at bedtime. At his age, about 17 months old, you can definitely wean his bottle at bedtime. First, work toward moving his bottle to before starting his bedtime routine. You can then reduce the amount he takes before bedtime about two ounces every one to two days. You can replace his evening bottle with a small bedtime snack such as cheese or yogurt. From there, helping him learn to fall asleep on his own at bedtime will help a great deal in helping him sleep through the night.
- [Month 16](https://www.babysleep.com/sleep-advice/month-16/) - Developing healthy sleep habits, like many behavioral routines, is important to start at an early age. The older he gets, the tougher some of these changes can be to make. For example, many little ones still have a bottle at bedtime or in the crib during sleep. Falling asleep while drinking a bottle of milk or juice, then having access to it during the night, can impact the healthy development of your little one's teeth. If your little one still has a bottle with him at bedtime and/or overnight, it's probably time to wean the bottle. Changing the bottle's contents from milk or juice to water is also a healthier option, although no bottle is best.
- [Month 15](https://www.babysleep.com/sleep-advice/month-15/) - Somewhere between 12 and 18 months, most little ones often begin to transition to taking only one nap per day. To help your little one move to one nap per day, set a routine so that he naps right after lunch. You can move lunch early for a few days or even a few weeks, then push it a bit later every few days until his nap starts at about 12:30 or 1:00 p.m. While he is transitioning, it is completely normal for him to need one nap on some days and two on others.
- [Month 14](https://www.babysleep.com/sleep-advice/month-14/) - Starting to use a transition object for bedtime and naptime with your 14-month-old can help in the process of settling your little one down and letting him know it's time for bed. Now that he is old enough, choose a small toy or favorite blanket for your little one to use during naps and nighttime to help comfort her.
- [Month 13](https://www.babysleep.com/sleep-advice/month-13/) - Your little one is probably walking, or close to it, at this point. Developmental milestones can affect sleep patterns so you may observe some changes in his sleep as he meets these typical milestones. Also, if he has a history of sleep terrors, he may begin to sleep walk as he ages!
- [Month 12](https://www.babysleep.com/sleep-advice/month-12/) - Your little one is now officially a toddler! At 12 months old, little ones can definitely be sleeping through the night and do not need any feedings overnight. Toddlerhood brings about several developmental changes, with huge leaps in language and walking. These developmental changes can certainly affect sleep patterns. Sticking to a consistent sleep schedule and bedtime routine can help a great deal during development. Also, 12 months is when it is okay for little ones to have things like blankets and age appropriate stuffed toys in their cribs.
- [My child has bad environmental allergies. How can that affect her sleep?](https://www.babysleep.com/sleep-advice/my-child-has-bad-environmental-allergies-how-can-that-affect-her-sleep/) - My child has bad environmental allergies. How can that affect her sleep? Allergies can cause nasal obstruction (blockage) and snoring at night which in turn can disrupt normal sleep. If your child has underlying asthma, symptoms may be worse at night. As part of treatment by your health care provider, it is important to
- [How old do you have to be to get a diagnosis of asthma? How do I know if my toddler has it, and how can that affect his sleep?](https://www.babysleep.com/sleep-advice/how-old-do-you-have-to-be-to-get-a-diagnosis-of-asthma-how-do-i-know-if-my-toddler-has-it-and-how-can-that-affect-his-sleep/) - How old do you have to be to get a diagnosis of asthma? How do I know if my toddler has it, and how can that affect his sleep? In young children who cannot perform lung function tests, asthma can be hard to diagnose. Clues might include persistent cough at night, coughing or wheezing
- [My child coughs at night.  What can I do I help her to sleep better?](https://www.babysleep.com/sleep-advice/my-child-coughs-at-night-what-can-i-do-i-help-her-to-sleep-better/) - My child coughs at night. What can I do I help her to sleep better? It is important to check in with your health care provider to look for underlying causes of a cough that lasts for more than 3 to 4 weeks. If your child does not have an acute infection, your provider might
- [My young child was referred for a sleep study (polysomnography, polysomnogram, PSG). What can I expect when I get there?](https://www.babysleep.com/sleep-advice/my-young-child-was-referred-for-a-sleep-study-polysomnography-polysomnogram-psg-what-can-i-expect-when-i-get-there/) - My young child was referred for a sleep study (polysomnography, polysomnogram, PSG). What can I expect when I get there? A parent or caregiver is usually required to spend the night next to the child during a sleep study. So, you will be right there with your child. A sleep study is a painless
- [If my child snores, what can I expect in terms of further assessment and possible treatment?](https://www.babysleep.com/sleep-advice/if-my-child-snores-what-can-i-expect-in-terms-of-further-assessment-and-possible-treatment/) - If my child snores, what can I expect in terms of further assessment and possible treatment? First, if your child snores and/or you are concerned that your child may have obstructive sleep apnea, be sure to contact your health care provider. Second, your health care provider can help you figure out whether or not
- [My baby has sleep apnea.  Can she die in her sleep?](https://www.babysleep.com/sleep-advice/my-baby-has-sleep-apnea-can-she-die-in-her-sleep/) - My baby has sleep apnea. Can she die in her sleep? There is a theory that Sudden Infant Death Syndrome (SIDS) might be linked to Obstructive Sleep Apnea (OSA); however, the cause of SIDS is almost by definition unknown. There are a number of significant protective factors against SIDS, including (1) lying your baby on
- [Can snoring or sleep apnea affect my child's development?](https://www.babysleep.com/sleep-advice/can-snoring-or-sleep-apnea-affect-my-childs-development/) - Can snoring or sleep apnea affect my child's development? Snoring is an important symptom of possible obstructive sleep apnea (OSA). OSA is when the upper airways (such as the muscles of the throat) close either partially or completely block the normal passage of air through to the lungs. The normal response is for the body
- [What is the difference between obstructive sleep apnea (OSA) and central sleep apnea (CSA)?](https://www.babysleep.com/sleep-advice/what-is-the-difference-between-obstructive-sleep-apnea-osa-and-central-sleep-apnea-csa/) - What is the difference between obstructive sleep apnea (OSA) and central sleep apnea (CSA)? Obstructive sleep apnea (OSA) usually occurs in children due to large tonsils and large adenoids. These cause intermittent complete or partial obstruction (blockage) of the upper airway during sleep. The child usually snores at some stage of sleep most nights
- [What are some conditions, or risk factors, that make it more likely for my child to have obstructive sleep apnea?](https://www.babysleep.com/sleep-advice/what-are-some-conditions-or-risk-factors-that-make-it-more-likely-for-my-child-to-have-obstructive-sleep-apnea/) - What are some conditions, or risk factors, that make it more likely for my child to have obstructive sleep apnea? Obstructive Sleep Apnea (OSA) is most common in children ranging in age between 2 and 4 years due to large tonsils and adenoids and relatively small upper airways. Other risk factors for OSA include obesity,
- [Are snoring and pauses in breathing normal for some babies and toddlers? What should I do if I see my child snore and have pauses in breathing during the night?](https://www.babysleep.com/sleep-advice/are-snoring-and-pauses-in-breathing-normal-for-some-babies-and-toddlers-what-should-i-do-if-i-see-my-child-snore-and-have-pauses-in-breathing-during-the-night/) - Are snoring and pauses in breathing normal for some babies and toddlers? What should I do if I see my child snore and have pauses in breathing during the night? Snoring occurs in 10-14% of children. About 1/3 of children who snore might have obstructive sleep apnea (OSA), where there is disrupted sleep and often
- [What should I do if my child snores and chokes while he's sleeping?](https://www.babysleep.com/sleep-advice/what-should-i-do-if-my-child-snores-and-chokes-while-hes-sleeping/) - What should I do if my child snores and chokes while he's sleeping? Choking can actually be the result of snoring which, in turn, can be due to what is termed obstructive sleep apnea. In children, this is usually due to complete or partial blockage of the upper airway (throat area and the back of
- [How can I tell if my toddler has obstructive sleep apnea?](https://www.babysleep.com/sleep-advice/how-can-i-tell-if-my-toddler-has-obstructive-sleep-apnea/) - How can I tell if my toddler has obstructive sleep apnea? Toddlers tend to have large tonsils and adenoids, which can cause a partial or complete blockage in the upper airway (throat and back of the nose area), thereby blocking air flow and causing a snoring sound. If your toddler snores on most or every
- [How do I get my child on a nap schedule?](https://www.babysleep.com/sleep-advice/how-do-i-get-my-child-on-a-nap-schedule/) - How do I get my child on a nap schedule? Some babies seem to fall into a sleep schedule without any problems while others struggle and tend to have very short sleeps during the day (that is, less than 1 hour per nap). We call these babies ‘cat nappers’. Around 15% of babies catnap and
- [What's the best sleepwear for my baby?](https://www.babysleep.com/sleep-advice/whats-the-best-sleepwear-for-my-baby/) - What's the best sleepwear for my baby? The most important thing in sleepwear is to avoid over heating your baby because over heating is associated with Sudden Infant Death Syndrome (SIDS). As such, natural fibers such as cotton are often best for sleepwear. Babies should not wear any head covers while sleeping as this also
- [When can my child sleep with a pillow?](https://www.babysleep.com/sleep-advice/when-can-my-child-sleep-with-a-pillow/) - When can my child sleep with a pillow? After the age of two, children can start to sleep with a pillow. Earlier than this places them at risk of Sudden Infant Death Syndrome (SIDS) and is not recommended. It is safer to introduce a pillow once your child is in a bed and to not
- [How can I build good sleep habits for my baby?](https://www.babysleep.com/sleep-advice/how-can-i-build-good-sleep-habits-for-my-baby/) - How can I build good sleep habits for my baby? There are many ways to do this, particularly after 3 months of age when your baby’s crying should have settled down and your baby is becoming more alert and awake during the daytime. Start by establishing a feed-play-sleep pattern, that is feed your baby, have
- [When is it safe to let my baby sleep on his tummy?](https://www.babysleep.com/sleep-advice/when-is-it-safe-to-let-my-baby-sleep-on-his-tummy/) - When is it safe to let my baby sleep on his tummy? We advise putting babies to sleep on their back in the first year of life because sleeping on their tummy has been associated with an increased risk of Sudden Infant Death Syndrome (SIDS). However, once babies start to roll, they often roll over
- [Is it safe to use herbs or medications to help my child sleep?](https://www.babysleep.com/sleep-advice/is-it-safe-to-use-herbs-or-medications-to-help-my-child-sleep/) - Is it safe to use herbs or medications to help my child sleep? There are many different types of herbs and medications that are supposed to help children get to sleep but few have any good rigorous scientific data to support these claims and some may cause harm. In general, avoid using herbs or medication
- [I am a new parent. What do you know about how my little one's sleep will affect my sleep and mood?](https://www.babysleep.com/sleep-advice/i-am-a-new-parent-what-do-you-know-about-how-my-little-ones-sleep-will-affect-my-sleep-and-mood/) - I am a new parent. What do you know about how my little one's sleep will affect my sleep and mood? It’s inevitable that you will need to get up and down to attend to your new baby overnight. Most babies will feed throughout the night, some to 6 months of age. So you will
- [Is it okay to give my toddler (12 months to 36 months) melatonin?](https://www.babysleep.com/sleep-advice/is-it-okay-to-give-my-toddler-12-months-to-36-months-melatonin/) - Is it okay to give my toddler (12 months to 36 months) melatonin? We do not recommend giving melatonin to toddlers and there is little rigorous evidence that it helps children this young. Most toddlers who cannot get to sleep at the start of the night (the time when melatonin has the best effect), have
- [How can caffeine affect my toddler's sleep?](https://www.babysleep.com/sleep-advice/how-can-caffeine-affect-my-toddlers-sleep/) - How can caffeine affect my toddler's sleep? Caffeine is a natural stimulant so it can keep all of us awake. If your toddler has caffeine through drink (such as iced tea or soda) or food, it can stop him from getting to sleep.
- [My child has ADHD. What are some strategies I can use to make sure he gets the best sleep possible.](https://www.babysleep.com/sleep-advice/my-child-has-adhd-what-are-some-strategies-i-can-use-to-make-sure-he-gets-the-best-sleep-possible/) - My child has ADHD. What are some strategies I can use to make sure he gets the best sleep possible. Sleep problems - such as coming in and out of the room at the start of the night or wanting mom or dad next to them as they fall asleep at the start of the
- [My baby screams and cries every time I put her down for a nap. What can I do to change that?](https://www.babysleep.com/sleep-advice/my-baby-screams-and-cries-every-time-i-put-her-down-for-a-nap-what-can-i-do-to-change-that/) - My baby screams and cries every time I put her down for a nap. What can I do to change that? Many babies take time to learn to go to sleep, so first of all be patient! Try to develop a little routine so she knows what to expect and when. For example, when she
- [How can I help her adjust to ending daylight saving time (moving clocks back)?](https://www.babysleep.com/sleep-advice/how-can-i-help-her-adjust-to-daylight-savings/) - How can I help her adjust to ending daylight saving time (moving clocks back)? Adjusting to daylight saving time in the fall (moving the clocks back) can be tough – for you and your baby! To help make the transition a bit easier, start putting your little one to bed 10 to 15 minutes later
- [My toddler keeps throwing her pacifier out of the crib at bedtime and then screaming for it.  What should I do?](https://www.babysleep.com/sleep-advice/my-toddler-keeps-throwing-her-pacifier-out-of-the-crib-at-bedtime-and-then-screaming-for-it-what-should-i-do/) - My toddler keeps throwing her pacifier out of the crib at bedtime and then screaming for it. What should I do? Little ones quickly learn that their actions result in certain reactions from those around them. If they throw their pacifier out of the crib at bedtime or naptime and cry or yell for it,
- [How do dads impact baby’s sleep?](https://www.babysleep.com/sleep-advice/what-is-known-about-how-dads-impact-babys-sleep/) - How do dads impact baby’s sleep? Research on the role of fathers in infant sleep development is overall scarce, but there are some findings on this topic that demonstrate how a father’s involvement in caregiving is related to infant sleep. Overall mothers do more infant nighttime caregiving than fathers. Still, many fathers take part in
- [How can my (mom’s) stress and mood affect my baby’s sleep?  Can my sleep problems (or my infant sleep problems) sometimes affect our bonding?](https://www.babysleep.com/sleep-advice/how-can-my-moms-stress-and-mood-affect-my-babys-sleep-can-my-sleep-problems-or-my-infant-sleep-problems-sometimes-affect-our-bonding/) - How can my (mom’s) stress and mood affect my baby’s sleep? Can my sleep problems (or my infant sleep problems) sometimes affect our bonding? Emotional distress (such as anxiety, stress, and depression) in moms is significantly associated with disrupted sleep in infants. Studies have shown that anxious and depressed pregnant women are at increased risk
- [What is the Huggy Puppy? How can it help children who are afraid at night or who are having trouble sleeping because they were exposed to trauma?](https://www.babysleep.com/sleep-advice/what-is-the-huggy-puppy-how-can-it-help-children-who-are-afraid-at-night-or-who-are-having-trouble-sleeping-because-they-were-exposed-to-trauma/) - What is the Huggy Puppy? How can it help children who are afraid at night or who are having trouble sleeping because they were exposed to trauma? The Huggy Puppy intervention (HPI) was developed by Professor Avi Sadeh as a brief intervention to help young children cope with severe stress situations, such as war-related
- [Can I keep breastfeeding and do sleep training at the same time?](https://www.babysleep.com/sleep-advice/can-i-keep-breastfeeding-and-do-sleep-training-at-the-same-time/) - Can I keep breastfeeding and do sleep training at the same time? Nursing is definitely compatible with sleep training. Breastfeeding is one of the best things you can do for your baby. The American Academy of Pediatrics recommends breastfeeding for the first year of life, but any amount of time you can manage to nurse
- [I’m about to have a baby and have had depression in the past. Am I at risk for postpartum depression?](https://www.babysleep.com/sleep-advice/im-about-to-have-a-baby-and-have-had-depression-in-the-past-am-i-at-risk-for-postpartum-depression/) - I’m about to have a baby and have had depression in the past. Am I at risk for postpartum depression? A history of depression is a known risk factor for postpartum disorder. However, it is important to remember that the meaning of a risk factor is that it statistically increases the probability of developing a
- [I’m pregnant. What can I expect about my sleep?](https://www.babysleep.com/sleep-advice/im-pregnant-what-can-i-expect-about-my-sleep/) - I’m pregnant. What can I expect about my sleep? Many women experience sleep disturbances during pregnancy, but this does not mean that every woman will have poor sleep when pregnant. You may end up being one of the lucky ones, although most women experience changes in their sleep. Studies that have examined sleep during pregnancy
- [How do I get her to sleep in her bed rather than the couch?](https://www.babysleep.com/sleep-advice/how-do-i-get-her-to-sleep-in-her-bed-rather-than-the-couch/) - How do I get her to sleep in her bed rather than the couch? If your little one is falling asleep on the couch instead of in her crib or bed, what probably happened is that she now associates some aspect of the couch or common room with becoming sleepy and falling asleep. To help
- [How can my preschooler fall asleep without electronics?](https://www.babysleep.com/sleep-advice/how-can-she-fall-asleep-without-electronics/) - How can my preschooler fall asleep without electronics? Often, little ones need electronics such as a smart phone, tablet, or television in order to fall asleep. Considering how stimulating these devices can be for young children, discouraging their use at bedtime is a good idea. At the same time, these devices can be tough to
- [My toddler keeps throwing his lovey out of the crib at bedtime and then screaming for it.  What should I do?](https://www.babysleep.com/sleep-advice/my-toddler-keeps-throwing-his-lovey-out-of-the-crib-at-bedtime-and-then-screaming-for-it-what-should-i-do/) - My toddler keeps throwing his lovey out of the crib at bedtime and then screaming for it. What should I do? Toddlers quickly learn that their actions result in certain reactions from those around them. If they throw a lovey (such as a teddy bear or blankie) out of the crib at bedtime or naptime
- [How can I get my toddler to go to bed?](https://www.babysleep.com/sleep-advice/how-can-i-get-my-toddler-to-go-to-bed/) - How can I get my toddler to go to bed? Toddlers often resist bedtime. The best thing to do is to make your routine one that your little one really likes. Another thing to do to help him get through the bedtime routine is to make sure that the last step of the routine is
- [How much should my baby nap?](https://www.babysleep.com/sleep-advice/how-much-should-my-baby-nap/) - How much should my baby nap? Babies usually nap on one of two types of schedules. Some babies nap in the mid-morning beginning at about 9:00 or 9:30 a.m. and in the mid-afternoon beginning at about 2:00 or 2:30 p.m. Other babies continue to take several (3 to 4) 30 to 45 minute naps throughout
- [What is the best way to respond to night wakings?](https://www.babysleep.com/sleep-advice/what-is-the-best-way-to-respond-to-night-wakings/) - What is the best way to respond to night wakings? Consistently! Making sure you do the same thing every time is the best way to respond to night wakings. Sometimes people say they rock her back to sleep after the first waking, feed her after the second waking, then eventually bring her into bed after
- [What is a good naptime routine?](https://www.babysleep.com/sleep-advice/what-is-a-good-naptime-routine/) - What is a good naptime routine? A good naptime routine is typically a shortened version of the bedtime routine. So, no need to use all the steps – instead, use the last couple of steps. For example, you can go to the bathroom or change a diaper, read a book or sing a song, then
- [My child is having nightmares. What can I do?](https://www.babysleep.com/sleep-advice/my-child-is-having-nightmares-what-can-i-do/) - My child is having nightmares. What can I do? Having nightmares is common for young children. If your little one has nightmares, the important things to think about are: how frightened your little one is by the nightmares, how you as a parent react to them, the frequency of the nightmares, and whether or not there
- [How do I help when she cries and screams at bedtime?](https://www.babysleep.com/sleep-advice/how-do-i-help-when-she-cries-at-bedtime/) - How do I help when she cries and screams at bedtime? It can be incredibly hard to hear your little one cry or scream at bedtime. Think about whether or not this is a new thing for your little one. If it is a sudden change, be sure to check with her health care provider
- [What should I do when my baby misses a nap?](https://www.babysleep.com/sleep-advice/what-should-i-do-when-my-baby-misses-a-nap/) - What can I do if my little one misses a nap? It’s not the end of the world if your baby misses a nap. For younger children who take multiple naps per day, you can simply move on with your day and offer another sleep opportunity later in the day or at their next scheduled
- [He climbs – how can I keep him in the crib?](https://www.babysleep.com/sleep-advice/he-climbs-how-can-i-keep-him-in-the-crib/) - He climbs – how can I keep him in the crib? Typically, I recommend keeping your little one in a crib as long as it is safely possible. If your little one has tried to climb out once, it may help to offer a small reward for staying in the crib. Once they’re climbing out
- [When should he start sleeping in a bed?](https://www.babysleep.com/sleep-advice/when-should-he-start-sleeping-in-a-bed/) - When should he start sleeping in a bed? Wait as long as you can! Generally, most children do best when you can wait as long as possible to transition your little one to a toddler bed. In general, some younger children do just fine to transition to a bed at an earlier point; however, it’s
- [How can I keep my baby warm at night without blankets?](https://www.babysleep.com/sleep-advice/how-can-i-keep-my-baby-warm-at-night-without-blankets/) - How can I keep my baby warm at night without blankets? It is dangerous for an infant to overheat at night. For example, the bedroom typically should be kept cool – sometimes recommended at around 18C (between 16 and 20 degrees Celsius, or between ) and parents should make sure that their baby is not
- [Should I put a night light in his room?](https://www.babysleep.com/sleep-advice/should-i-put-a-night-light-in-his-room/) - Should I put a night light in his room? You can absolutely put a nightlight in your baby’s room. This may be particularly helpful as he grows up and common nighttime fears may develop. When considering a nightlight, first, make sure that it does not involve the use of any electronics. For example, avoid using
- [Is it okay to let my toddler fall asleep to music?](https://www.babysleep.com/sleep-advice/is-it-okay-to-let-my-baby-fall-asleep-to-music/) - Is it okay to let my toddler fall asleep to music? Little ones sometimes like to have some sort of distracting sound or music on while they fall asleep. Know, though, that this can become a habit. The possible issue with it is if she wakes during the night and cannot get back to sleep
- [When can my child sleep in a bed rather than a crib?](https://www.babysleep.com/sleep-advice/when-can-my-child-sleep-in-a-bed-rather-than-a-crib/) - When can my child sleep in a bed rather than a crib? There are no hard and fast rules about the age at which a child is ready to sleep in a bed. Children develop at different rates and you need to consider the whole family when making the decision to move your child into
- [How do I help her sleep when she is teething?](https://www.babysleep.com/sleep-advice/how-do-i-help-her-sleep-when-she-is-teething/) - How do I help her sleep when she is teething? Teething can cause pain, which can also cause problems sleeping. When teething, your little one may need some additional comfort from a caregiver during the night. Remember that we no longer use topical teething agents that numb gums since they can cause problems with swallowing.
- [I'm uncomfortable having my baby fall asleep on her own at bedtime. Is there any other way to help her sleep better?](https://www.babysleep.com/sleep-advice/im-uncomfortable-having-my-baby-fall-asleep-on-her-own-at-bedtime-is-there-any-other-way-to-help-her-sleep-better/) - I'm uncomfortable having my baby fall asleep on her own at bedtime. Is there any other way to help her sleep better? Some people are quite uncomfortable having their little ones fall asleep on their own at bedtime – and that is completely fine! It might be something they are not used to or simply
- [When should I wean my child’s pacifier?](https://www.babysleep.com/sleep-advice/when-should-i-wean-my-childs-pacifier/) - Generally, this topic is best for your child’s dentist. In the meantime, from a sleep perspective, know that there are a few times when it might be easier to wean the pacifier than others.
- [How can I help my child with autism settle down and get ready for bed?](https://www.babysleep.com/sleep-advice/how-can-i-help-my-child-with-autism-settle-down-and-get-ready-for-bed/) - How can I help my child with autism settle down and get ready for bed? Many children with autism and other developmental conditions have difficulty calming down and preparing for sleep. The first goal is to help them understand the elements of the bedtime routine. A visual schedule and consistent routines are important for this.
- [My little one has an inconsistent schedule during the day because of work and childcare schedules. What can do to keep her naps consistent?](https://www.babysleep.com/sleep-advice/my-little-one-has-an-inconsistent-schedule-during-the-day-because-of-work-and-childcare-schedules-what-are-some-things-that-i-can-do-to-keep-her-naps-as-consistent-as-possible/) - My little one has an inconsistent schedule during the day because of work and childcare schedules. What are some things that I can do to keep her naps consistent? If you are able to keep your child’s naptime within an hour each day, she may be able to adjust to these differences fairly easily. For
- [What are some signs that my baby is sleepy?](https://www.babysleep.com/sleep-advice/what-are-some-signs-that-my-baby-is-sleepy/) - What are some signs that my baby is sleepy? There are many signs that your baby is sleepy. Some babies get cranky and irritable. Other babies rub their eyes, pull on their ears, or twirl their hair. And some babies simply zone out and start to stare off into space. Learn your baby’s signs of
- [What type of information is there about child sleep across various cultures?](https://www.babysleep.com/sleep-advice/what-type-of-information-is-there-about-child-sleep-across-various-cultures/) - What type of information is there about child sleep across various cultures? Recent studies have shown incredible differences in sleep across cultures. Studies that we have conducted have found major differences in what time young children go to bed, where they sleep, and how much overall sleep they get. For example, young children in places
- [Where should my little one nap?](https://www.babysleep.com/sleep-advice/where-should-my-little-one-nap/) - Where should my little one nap? Ideally, your little one should nap where they sleep at night. Choose an environment that is quiet, dark, and relaxing. If you are not home at naptime, try to find a place for your little one to nap that is similar to where he sleeps overnight – quiet and
- [How can I relax as much as possible during sleep training?](https://www.babysleep.com/sleep-advice/how-can-i-relax-during-sleep-training/) - How can I relax as much as possible during sleep training? Make a plan, go with your gut, and call in reinforcements! Listening to your baby cry at bedtime while you’re doing sleep training is tough. So – what do you do? You know that you want to go in there to check on her
- [How does sleep impact my child’s health?](https://www.babysleep.com/sleep-advice/how-can-i-teach-my-baby-to-self-soothe-at-bedtime-2/) - How does sleep impact my child’s health? Sleep plays an important role in maintaining physical health throughout the lifespan. When your little one is sleeping, her body works to stay as healthy as possible and releases hormones she needs to grow and develop. Her immune system (the body system that helps to prevent and fights
- [My son has behavior problems. How do I help him sleep?](https://www.babysleep.com/sleep-advice/my-son-has-behavior-problems-how-do-i-help-him-sleep/) - My son has behavior problems. How do I help him sleep? For little ones that have behavioral difficulty during the day, bedtime can certainly be a challenge. Here are a few things that might help make bedtime a bit easier for you and your family. Be sure to have a consistent bedtime and bedtime routine.
- [What is a good age to start a bedtime chart?](https://www.babysleep.com/sleep-advice/what-is-a-good-age-to-start-a-bedtime-chart/) - What is a good age to start a bedtime chart? Children between 18-months and 2-years-old can start using a bedtime chart. The most important thing about a bedtime chart, though, is not the chart itself but more that you teach your little one what the chart means. Make it a fun activity that you do
- [My toddler always says he’s hungry at bedtime – what can I do?](https://www.babysleep.com/sleep-advice/my-toddler-always-says-hes-hungry-at-bedtime-what-can-i-do/) - My toddler always says he’s hungry at bedtime – what can I do? It’s a toddler’s job to test limits! A toddler saying he’s hungry at bedtime, perhaps to stall and test that bedtime limit, is very common. The best way to prevent this from happening is to try giving your toddler a snack in
- [He only wants mom at bedtime – how do I help?](https://www.babysleep.com/sleep-advice/he-only-wants-mom-at-bedtime-how-do-i-help/) - He only wants mom at bedtime – how do I help? Having only one person able to do bedtime can be incredibly exhausting for that person – be it mom or anyone else. If that has become a problem in your household, consider calling in some back-up if you can. It’s a great opportunity to
- [How can I help my toddler or preschooler follow directions at bedtime?](https://www.babysleep.com/sleep-advice/how-can-i-hep-her-follow-directions/) - How can I help my toddler or preschooler follow directions at bedtime? Toddlers and preschoolers can have a tough time listening and following directions at bedtime – regardless of how easy it is for them to do those things during the day. This is often because everyone is tired at bedtime. Plus, when young children become
- [What do I do when he talks to me after lights out?](https://www.babysleep.com/sleep-advice/what-do-i-do-when-he-talks-to-me-after-lights-out/) - What do I do when he talks to me after lights out? Toddlers love to talk at night – they’ve just discovered language, they’re very curious, and they like to ask questions! Plus, if your little one talks to you at bedtime and you talk back, you stay in his room longer he gets to
- [What are some things I can do to help my children sleep around the holidays?](https://www.babysleep.com/sleep-advice/what-are-some-things-i-can-do-to-help-my-children-sleep-around-the-holidays/) - What are some things I can do to help my children sleep around the holidays? It is so common for children to have sleep disruptions during the holiday period! Evening events, traveling, spending time with extended family, and excitement of the season can all contribute to inconsistent schedules and trouble sleeping. The best way to
- [My toddler is afraid of the dark. What can I do?](https://www.babysleep.com/sleep-advice/my-toddler-is-afraid-of-the-dark-what-can-i-do/) - My toddler is afraid of the dark. What can I do? Being afraid of the dark is incredibly common for toddlers and preschool-aged children. It is also normal for you to give some reassurance to your little one when he is afraid. Be careful, though, not to provide too much attention or reassurance to their
- [What are sleep terrors?](https://www.babysleep.com/sleep-advice/what-are-sleep-terrors/) - What are sleep terrors? Sleep terrors can be very scary for you to watch, but be assured that little ones have no memory of them – so it’s not at all scary for them. Sleep terrors occur during the first half of the night (about 90 minutes to 3 hours after they fell asleep) when
- [How much should my preschooler be sleeping?](https://www.babysleep.com/sleep-advice/how-much-should-my-preschooler-be-sleeping/) - How much should my preschooler be sleeping? Sleep varies quite a bit for children 2- to 5-years-old. And it can be tricky to figure out just how much sleep your little one needs. Overall, preschoolers probably need between 10 and 13 hours of sleep per day (across the naps and overnight sleep). Some may be
- [Will he sleep better at night if he does not nap?](https://www.babysleep.com/sleep-advice/will-he-sleep-better-at-night-if-he-does-not-nap/) - Will he sleep better at night if he does not nap? No, your little one won’t sleep better if he skips a nap. Children between about 1- and 3-years-old biologically need sleep twice per day: overnight and a nap during the day. If you take away your little one’s nap, it may actually be harder
- [How can I get her to sleep with the light off?](https://www.babysleep.com/sleep-advice/how-can-i-get-her-to-sleep-with-the-light-off/) - How can I get her to sleep with the light off? When toddlers have the light on, it probably means they are afraid of the dark. To help your little one become more comfortable being alone in the dark there a few things you can do. First, have some fun in the dark. You can
- [Will he sleep better with a later bedtime?](https://www.babysleep.com/sleep-advice/will-he-sleep-better-with-a-later-bedtime/) - Will he sleep better with a later bedtime? Not necessarily – usually when toddlers stay up later they become cranky, more wound up, and tired. It actually becomes harder for them to fall asleep! That can be confusing, since for adults it is often the opposite: when you stay up later it is easier to
- [How do I get her to sleep through the night?](https://www.babysleep.com/sleep-advice/how-do-i-get-her-to-sleep-through-the-night/) - How do I get her to sleep through the night? What you probably mean is how you can help her to go through the night without needing help to get back to sleep. Waking up during the night is completely normal – we all do it! The problem is usually when she wakes during the
- [Does white noise help sleep?](https://www.babysleep.com/sleep-advice/does-white-noise-help-sleep/) - Does white noise help sleep? Providing white noise with something like a white noise machine or a fan can help little ones fall asleep more quickly and wake less frequently. If you have a machine that you can change the volume, aim for about 75 decibels. Using white noise may be particularly helpful in a
- [How do we stop our oldest from waking the baby?](https://www.babysleep.com/sleep-advice/how-do-we-stop-our-oldest-from-waking-the-baby/) - How do we stop our oldest from waking the baby? It is always a challenge to put more than one child to bed in the evening. It can be especially challenging if you have a baby and an older child. To help at bedtime, set consistent routines for both children and try to put them
- [He never wakes happy, what can I do?](https://www.babysleep.com/sleep-advice/he-never-wakes-happy-what-can-i-do/) - He never wakes happy, what can I do? Does your little one wake up grumpy or irritable? This may be a sign that he is not getting enough or good quality sleep. Try setting an earlier bedtime, between 7:00 and 8:00 p.m. Think about whether or not your little one is waking during the night.
- [He has ADHD. What can I expect about his sleep?](https://www.babysleep.com/sleep-advice/he-has-adhd-what-can-i-expect-about-his-sleep/) - He has ADHD. What can I expect about his sleep? Children with Attention-Deficit/Hyperactivity Disorder (ADHD) may experience sleep problems such as frequent movements during sleep or daytime sleepiness. On the other hand, behaviors associated with ADHD, such as inattention or difficulty focusing, can also been seen in children with sleep problems. So, if you think
- [She pulls her hair to fall asleep. What can I do?](https://www.babysleep.com/sleep-advice/she-pulls-her-hair-to-fall-asleep-what-can-i-do/) - She pulls her hair to fall asleep. What can I do? If your little one pulls her hair as she falls asleep, you are not alone. Children sometimes do this as a self-soothing mechanism. One thing you can do is give your little one something else to do with her hands as she falls asleep,
- [How do we stop the baby from waking our son?](https://www.babysleep.com/sleep-advice/how-do-we-stop-the-baby-from-waking-out-son/) - How do we stop the baby from waking our son? A crying baby can definitely keep an older sibling awake. One thing you may be able to do is to move the older brother or sister’s bedroom farther away from where the new baby sleeps. If that is not possible, try using some noise masking
- [How do I get him to stay in his room overnight?](https://www.babysleep.com/sleep-advice/how-do-i-get-him-to-stay-in-his-room-overnight/) - How do I get him to stay in his room overnight? Getting a toddler to stay in his room overnight can be tough. Start by creating a bedroom environment that is relaxing, dark, and quiet, with or without a nightlight. Be sure to have very clear expectations and to be consistent. If he comes to
- [How can I teach her to sleep when it's noisy?](https://www.babysleep.com/sleep-advice/how-can-i-teach-her-to-sleep-when-its-noisy/) - How can I teach her to sleep when it's noisy? Usually a quiet bedroom is a sign of a good sleep environment. Some little ones can be incredibly sensitive to sound and you find yourself tiptoeing around once your put her to sleep! One thing you can do is introduce positive white noise, such as
- [What is a good bedtime for my infant?](https://www.babysleep.com/sleep-advice/what-is-a-good-bedtime-for-my-infant/) - What is a good bedtime for my infant? There is no single bedtime that is good for every baby and every family. Working in time to settle down and engage in pleasant activities before lights out is also important. Finally, be sure you make time for your bedtime routine, working it into your schedule before
- [He has an ear infection. How do I help him sleep?](https://www.babysleep.com/sleep-advice/he-has-an-ear-infection-how-do-i-help-him-sleep/) - He has an ear infection. How do I help him sleep? Ear infections are quite common in infants. Make sure that the problem has been properly diagnosed by your health care provider. If he is given an antibiotic, it may take a few days to help him feel better. In the meantime, you can do
- [He has eczema. How do I help him stop scratching?](https://www.babysleep.com/sleep-advice/he-has-eczema-how-do-i-help-him-stop-scratching/) - He has eczema. How do I help him stop scratching? Eczema causes severely dry skin that can be very itchy. Babies with eczema can sometimes scratch a lot at night causing them to wake frequently during the night. First, be sure to talk to your pediatrician about the appropriate treatment for eczema. You can also
- [How do I help my baby with eczema sleep better?](https://www.babysleep.com/sleep-advice/how-do-i-help-my-baby-with-eczema-sleep-better/) - How do I help my baby with eczema sleep better? Moisturize, moisturize, moisturize! If your baby has eczema, a form of very dry skin that causes itching, she may be waking several times during the night because she is uncomfortable and her skin is itchy. Be sure to check with your pediatrician about which medications,
- [How can I prevent bottle tooth decay?](https://www.babysleep.com/sleep-advice/how-can-i-prevent-carries-and-bottle-tooth-decay/) - How can I prevent bottle tooth decay? “Caries” is simply a fancy word for “cavities.” And, baby bottle tooth decay refers to damage to tooth enamel from milk mixed with enzymes in the baby’s mouth. This can happen from both bottle feeding and nursing. You can prevent this by making sure you do not put
- [Can cereal help a baby sleep longer?](https://www.babysleep.com/sleep-advice/can-cereal-help-a-baby-sleep-longer/) - Can cereal help a baby sleep longer? Many people wonder whether giving a baby cereal will help him to sleep longer overnight. Unfortunately, giving a baby cereal will not help him sleep longer. It is true that babies sleep best when they are not hungry – so nursing or feeding a young baby formula shortly
- [How can I stop nursing during the night?](https://www.babysleep.com/sleep-advice/how-can-i-stop-nursing-during-the-night/) - How can I stop nursing during the night? If your toddler is still nursing during the night, it may be comforting, but you may also be exhausted as a parent. Here are a few things to think about. First, once little ones are about 6-months-old they typically no longer need to be fed overnight for
- [What are some examples of how a routine might be changed for my child with autism or other developmental needs?](https://www.babysleep.com/sleep-advice/what-are-some-examples-of-how-a-routine-might-be-changed-for-my-child-with-autism-or-other-developmental-needs/) - What are some examples of how a routine might be changed for my child with autism or other developmental needs? In general, we recommend a similar approach for children who are typically developing and those with special needs: a regular bedtime and a consistent, calming, short (20-30 minutes) sequence of activities all leading toward the
- [My child has autism. Who can help me with his sleep?](https://www.babysleep.com/sleep-advice/my-child-has-autism-who-can-help-me-with-his-sleep/) - My child has autism. Who can help me with his sleep? Many children with autism have a team of people including occupational therapists, behavior therapists, and speech therapists. All of the people on a child’s team can play a role in helping with sleep. Most families have a person who "gets their child" and is
- [My child has Trisomy 21, or Down Syndrome. What things should I know about his sleep? ](https://www.babysleep.com/sleep-advice/my-child-has-trisomy-21-or-down-syndrome-what-things-should-i-know-about-his-sleep/) - My child has Trisomy 21, or Down Syndrome. What things should I know about his sleep? About three quarters of children with Down syndrome have sleep problems. These can be medical, behavioral or a combination of both. Because of certain anatomical features (physical features), a high percentage of children with Trisomy 21 have obstructive sleep
- [My baby sleeps all the time, should I worry?](https://www.babysleep.com/sleep-advice/my-baby-sleeps-all-the-time-should-i-worry/) - My baby sleeps all the time, should I worry? If you think your baby is sleeping a lot during the day, then it might actually be completely normal depending on his age! Know that newborns (0-2 months) actually sleep throughout the 24-hour period, sleeping about 3 to 4 hours then waking for about an hour
- [Is it OK that he moves around a lot in his sleep?](https://www.babysleep.com/sleep-advice/is-it-ok-that-he-moves-around-a-lot-in-his-sleep/) - Is it OK that he moves around a lot in his sleep? Movement during sleep is quite normal for infants. In fact, infants have very active sleep. You might see an infant cooing, moaning, or smiling just as you might hear a toddler mumbling in his sleep. If you think that the movement is excessive,
- [What can I do if he wakes multiple times a night?](https://www.babysleep.com/sleep-advice/what-can-i-do-if-he-wakes-multiple-times-a-night/) - What can I do if he wakes multiple times a night? Babies naturally wake several times during the night – up to 6 times. We, as adults, also wake naturally during the night, then can often put ourselves back to sleep quickly and easily. For babies, it is important to pay attention to how they
- [Month 1](https://www.babysleep.com/sleep-advice/month-1/) - Hang in there! Your baby is still incredibly young. It is expected that your newborn will sleep in short periods (30 minutes to 3 hours) throughout the day and night. However, there is great individual variability. If your little one still has her nights and days mixed up, be sure to wake her for feedings throughout the day, be your typical noisy self, and make sure she gets plenty of morning light. At night, keep the lights dim and playtime at a minimum.
- [Month 3](https://www.babysleep.com/sleep-advice/month-3/) - At 3 months, babies can sleep for longer stretches at night. His first nap probably starts about 2 hours after he last woke. Also, if you haven't already, this is a great time to start a bedtime routine moving toward a consistent bedtime of about 7:00-8:00 p.m. Be sure to make feeding the first step of the routine instead of the last to avoid associating eating and falling asleep. At about 12 weeks, starting to put him down awake to promote self-soothing will help him to become a better sleeper overall. During the night, try a dream feed. This way, you can feed him while he is still asleep and often right before you go to sleep so you can get some sleep before he wakes.
- [Month 4](https://www.babysleep.com/sleep-advice/month-4/) - At 4 months, sleep duration is similar to when he was 3 months (about 11 to 15 hours over 24 hours). Babies at 4 months often take three to four naps per day, each beginning about 2 hours after they last woke. Some babies, though, will take two slightly longer naps, with one in the morning (starting at 9:00 or 9:30 a.m.) and one in the afternoon (starting at 2:00 or 2:30 p.m.)
- [Month 5](https://www.babysleep.com/sleep-advice/month-5/) - Your little one is probably rolling over at this point. Once he starts rolling over on his belly there is no way to keep him on his back. That said, be sure to put him down on his back at bedtime and clear the crib of any toys or loose bedding, but let him be if he rolls onto his tummy. Also, be sure to wean off the swaddle if you haven't already. Once he rolls over or can get out of the swaddle, it's much safer to stop swaddling.
- [When can I stop worrying about SIDS?](https://www.babysleep.com/sleep-advice/when-can-i-stop-worrying-about-sids/) - When can I stop worrying about SIDS? Sudden infant death syndrome (SIDS) is the sudden death of an infant under one year of age which remains unexplained after a thorough case investigation. Babies are most at risk for SIDS is between 1 and 4 months of age and 90% of cases occur before the age
- [What is co-sleeping like in other cultures?](https://www.babysleep.com/sleep-advice/what-is-co-sleeping-like-in-other-cultures/) - What is co-sleeping like in other cultures? Many families wonder what co-sleeping is like in other cultures. Many families also think – what if my culture and my family think that co-sleeping is the best way to do things? Those are great questions. Families in predominantly Asian countries and regions such as Thailand, Singapore, Hong
- [Is co-sleeping a safety concern in other cultures?](https://www.babysleep.com/sleep-advice/is-co-sleeping-a-safety-concern-in-other-cultures/) - Is co-sleeping a safety concern in other cultures? There are lots of mixed opinions about co-sleeping. And, yes, it does vary quite a bit world-wide. However, there is always a safety risk to co-sleeping (sharing the same bed or sleep surface) if your little one is younger than 12-months-old. For examples, in predominantly Asian countries
- [I have young foster children in the home who have been maltreated in the past. How might that affect their sleep? ](https://www.babysleep.com/sleep-advice/i-have-young-foster-children-in-the-home-who-have-been-maltreated-in-the-past-how-might-that-affect-their-sleep/) - I have young foster children in the home who have been maltreated in the past. How might that affect their sleep? The scientific literature suggests that children who have been maltreated are at risk of long term sleep difficulties, such as difficulty sleeping and experiencing nightmares. Of course maltreatment can come in many different forms, including
- [I have postpartum depression. What can you tell me about how this might affect my little one's sleep?](https://www.babysleep.com/sleep-advice/i-have-postpartum-depression-what-can-you-tell-me-about-how-this-might-affect-my-little-ones-sleep/) - I have postpartum depression. What can you tell me about how this might affect my little one's sleep? Links between postpartum depression and infant sleep problems have been reported. It is important that you realize that this does not necessarily mean that your depression is leading to your infant sleeping poorly. The relationship is likely
- [Even though he is young I think my child is anxious. Will that affect his sleep? ](https://www.babysleep.com/sleep-advice/even-though-he-is-young-i-think-my-child-is-anxious-will-that-affect-his-sleep/) - Even though he is young I think my child is anxious. Will that affect his sleep? Beyond typical nighttime fears, anxiety can start early in life, so it is indeed possible that your child is suffering from anxiety and I would suggest contacting a health care provider to discuss your concerns here. Anxiety has been associated
- [What is restless legs syndrome (RLS)?](https://www.babysleep.com/sleep-advice/what-is-restless-legs-syndrome-rls/) - What is restless legs syndrome (RLS)? Restless legs syndrome (RLS) is an uncomfortable feeling in the legs, usually in the evening or night, that is relieved by movement. RLS can make it hard for a child to fall asleep at bedtime or to fall back to sleep during the night. Formally, RLS is defined by
- [My little one has Prader-Willi Syndrome. What specific things should I know about his sleep? ](https://www.babysleep.com/sleep-advice/my-baby-has-prader-willi-syndrome-what-specific-things-should-i-know-about-his-sleep/) - My little one has Prader-Willi Syndrome. What specific things should I know about his sleep? Children with Prader-Willi syndrome can feel very hungry, which can lead to over eating and becoming overweight, although many have failure to thrive as infants. Those who are overweight, as well as those with weak muscle tone, are at increased
- [My child has autism. Who is the best person in my community to help me with his sleep? ](https://www.babysleep.com/sleep-advice/my-child-has-autism-who-is-the-best-person-in-my-community-to-help-me-with-his-sleep/) - My child has autism. Who is the best person in my community to help me with his sleep? This in part depends on where you live. For example, in the UK where I live, the first port of call is usually your general practitioner (GP), who can then refer you onto a specialist service. It
- [My child has autism. What can I expect about her sleep?](https://www.babysleep.com/sleep-advice/my-child-has-autism-what-can-i-expect-about-his-sleep/) - My child has autism. What can I expect about her sleep? Children with autism and autism spectrum disorders often experience sleep difficulties. These can include difficulties falling asleep, maintaining sleep and experiencing short sleep duration. As with other disorders, the reasons for the associations between autism and sleep difficulties are likely to be complex
- [How can I use typical sleep guidelines for my preemie?](https://www.babysleep.com/sleep-advice/how-can-i-use-typical-sleep-guidelines-for-my-preemie/) - How can I use typical sleep guidelines for my preemie? It is important to remember that premature babies are unlikely to develop at the same pace as full-term babies. Instead, their development is more likely to track their age corrected for their prematurity (that is, their actual age minus the number of weeks they were
- [My daughter has ADHD. Will that affect her sleep?](https://www.babysleep.com/sleep-advice/my-daughter-has-adhd-will-that-affect-her-sleep/) - My daughter has ADHD. Will that affect her sleep? Children with ADHD often experience sleep difficulties. For example, children with this disorder may find it difficult to fall asleep at night or may wake up during the night. They may also find that they have restless legs during the night and researchers have also reported
- [I have bad insomnia. Is my little one at risk for developing insomnia?](https://www.babysleep.com/sleep-advice/i-have-bad-insomnia-is-my-little-one-at-risk-for-developing-insomnia/) - I have bad insomnia. Is my little one at risk for developing insomnia? It is true that sleep disturbances such as insomnia tend to run in families. This may be both for genetic reasons (you pass your genes onto your children which may increase his or her risk of developing insomnia) and environmental ones (perhaps
- [How do I get my toddler to nap?](https://www.babysleep.com/sleep-advice/how-do-i-get-my-toddler-to-nap/) - How do I get my toddler to nap? Getting your toddler to nap actually starts with a good, consistent bedtime and a good, consistent wake time. A bedtime of around 7:00-8:00 p.m. and a wake time of about 6:00-7:00 a.m. will help set the stage for a toddler who is ready to nap in the
- [What time of the day should my baby nap?](https://www.babysleep.com/sleep-advice/what-time-of-the-day-should-my-baby-nap/) - What time of the day should my baby nap? That depends on her age. If your child still naps twice per day, aim for a mid-morning and mid-afternoon nap. End her afternoon nap by 4:00 p.m. the latest or she might have a hard time falling asleep at bedtime. Between 12- and 18-months-old, the mid-morning
- [What time do little ones wake in the morning?](https://www.babysleep.com/sleep-advice/what-time-do-little-ones-wake-in-the-morning/) - What time do little ones wake in the morning? In general, if your little one is old enough to sleep through the night, waking up between 6:00 and 7:30 a.m. is typical. If you have a little one who wakes very early, such as 4:00 a.m., go ahead and treat that early morning waking like a
- [Where should I give my baby a bedtime bottle?](https://www.babysleep.com/sleep-advice/where-should-i-give-my-baby-a-bedtime-bottle/) - Where should I give my baby a bedtime bottle? Feeding your baby can be a great bonding experience. Generally, your child’s bedroom is a great place to feed your baby at bedtime. To help your little one start associating a crib with sleep, avoid feeding your baby directly in a crib or bed if possible.
- [Is it harmful for him to cry himself to sleep?](https://www.babysleep.com/sleep-advice/is-it-harmful-for-him-to-cry-himself-to-sleep/) - Is it harmful for him to cry himself to sleep? Letting your little one cry before falling asleep can be an incredibly hard choice as a parent because it seems unnatural to let your baby cry. But, the truth is that there are no long-term negative consequences in terms of attachment, mood, or development to
- [How do I stop feeding to sleep?](https://www.babysleep.com/sleep-advice/how-do-i-stop-feeding-to-sleep/) - How do I stop feeding to sleep? You want to know how to stop feeding your little one to sleep. One way to do that is to move the last feeding to be earlier in your bedtime routine, for instance, before the bath. To transition him from falling asleep in your arms to falling asleep
- [My baby now cries at bedtime. What should I do?](https://www.babysleep.com/sleep-advice/my-baby-now-cries-at-bedtime-what-should-i-do/) - My baby now cries at bedtime. What should I do? There are a number of things that can cause a baby to cry at bedtime. One of them is simply being tired and working on learning to fall asleep. Know, too, that there are also a number of medical reasons that may be related to
- [My baby hates his crib. How can I change that?](https://www.babysleep.com/sleep-advice/my-baby-hates-his-crib-how-can-i-change-that/) - My baby hates his crib. How can I change that? One of the biggest myths is that when you put a baby into her crib and she’s crying it’s because she hates her crib. That’s absolutely not true! Babies typically cry at bedtime because they are tired and they want to sleep. Little ones actually
- [Do babies have nightmares?](https://www.babysleep.com/sleep-advice/do-babies-have-nightmares/) - Do babies have nightmares? Many parents wonder if their little one is having a nightmare when he cries out at night or during sleep. We really don’t think that little ones have bad dreams or nightmares. Instead, babies cry out for many reasons. For instance, he might be hungry or need a diaper change. Sometimes
- [How often should I check while sleep training?](https://www.babysleep.com/sleep-advice/how-often-should-i-check-while-sleep-training/) - How often should I check while sleep training? How often you check on your baby at bedtime when you are teaching her how to fall asleep on her own at bedtime really depends on both you and your baby. Think about how much crying you are able to tolerate. Some caregivers can handle very little,
- [How much should my infant be sleeping?](https://www.babysleep.com/sleep-advice/how-much-should-my-infant-be-sleeping/) - How much should my infant be sleeping? Generally, it is recommended that infants sleep 12 to 15 hours per day (24 hour period). However, there is great variability in infant sleep. In fact, some infants may sleep as little as 11 hours or as much as 18 hours per day. If your little one is
- [How do I get her to sleep later in the morning?](https://www.babysleep.com/sleep-advice/how-do-i-get-her-to-sleep-later-in-the-morning/) - How do I get her to sleep later in the morning? Sometimes children wake up very early in the morning. The first thing to think about is whether or not she has gotten enough sleep. If she hasn’t gotten enough sleep overnight, think about other factors that might be waking her up too early in
- [Is it harmful to let him cry to sleep?](https://www.babysleep.com/sleep-advice/is-it-harmful-to-let-him-cry-to-sleep/) - Is it harmful to let him cry to sleep? It can be really hard to listen to your little one cry during the sleep training process. Rest assured that there is no evidence to suggest that letting him cry at bedtime as he learns to fall asleep on his own has any negative impact on
- [What is a good morning light?](https://www.babysleep.com/sleep-advice/what-is-a-good-morning-light/) - What is a good morning light? Sometimes children get up too early in the morning and need some help learning how to stay in bed a bit longer. One way to help your little one learn when it is okay to get up in the morning is to use a “good morning light.” A good
- [My toddler lost her lovie. What do I do?](https://www.babysleep.com/sleep-advice/my-toddler-lost-her-lovey-what-do-i-do/) - My toddler lost her lovie. What do I do? Children can lose their lovies (for example, favorite toy or blanket) at any time, anywhere. And this can be very upsetting to them. If your little one loses her lovie, there are several things you can do to be supportive in helping her deal with the
- [Is it OK if she sleeps with a blankie on her face?](https://www.babysleep.com/sleep-advice/is-it-ok-if-she-sleeps-with-a-blankie-on-her-face/) - Is it OK if she sleeps with a blankie on her face? It is generally not safe for a baby to sleep with a blanket on his face since he could easily smother and would not be able to remove the blanket when he needs more air. If you are going to use a blanket,
- [Is it safe if my toddler sleeps on her stomach?](https://www.babysleep.com/sleep-advice/is-it-safe-if-my-toddler-sleeps-on-her-stomach/) - Is it safe if my toddler sleeps on her stomach? Generally, it is recommended that little ones under 12-months-old be placed on their backs to sleep to minimize the risk of SIDS or suffocation. Toddlers, though, can typically roll back and forth from their stomachs to their backs successfully, so sleeping on their stomachs is
- [Is it bad for her teeth to sleep with a bottle?](https://www.babysleep.com/sleep-advice/is-it-bad-for-her-teeth-to-sleep-with-a-bottle/) - Is it bad for her teeth to sleep with a bottle? Falling asleep with a bottle is generally bad for a baby’s teeth and is not recommended. It has been associated with getting cavities at a younger age. The other thing to think about is that when a baby falls asleep at bedtime with a
- [How can I wean nursing at bedtime?](https://www.babysleep.com/sleep-advice/how-can-i-wean-nursing-at-bedtime/) - How can I wean nursing at bedtime? There are a couple of different possibilities when thinking about weaning nursing at bedtime. If, for instance, you want to wean nursing altogether, you can reduce it gradually (reducing it by about one minute each night). If you still want to nurse but you don’t want to nurse
- [How long is it OK before I check on her at night?](https://www.babysleep.com/sleep-advice/how-long-is-it-ok-before-i-check-on-her-at-night/) - How long is it OK before I check on her at night? Many caregivers want to know long they should let a baby cry before they check on her at bedtime when they’re doing sleep training. Generally, there is no one answer that will work for every family. Research actually shows that a little one
- [How can I keep my baby on a schedule on vacation?](https://www.babysleep.com/sleep-advice/how-can-i-keep-my-baby-on-a-schedule-on-vacation/) - How can I keep my baby on a schedule on vacation? Going on vacation with a baby can definitely be challenging, but there are a few things that you can do to help the trip go more smoothly in terms of sleep. For instance, try to keep naptimes and bedtimes as close to their usual
- [My baby wakes to feed all night. What can I do?](https://www.babysleep.com/sleep-advice/my-baby-wakes-to-feed-all-night-what-can-i-do/) - My baby wakes to feed all night. What can I do? Having a baby that wakes to feed during the night can be very challenging for parents and other caregivers. Although it may be a natural time for your little one to wake, it’s not a natural time for you to wake – so it
- [How can I get her attached to a lovie?](https://www.babysleep.com/sleep-advice/how-can-i-get-her-attached-to-a-lovey/) - How can I get her attached to a lovie? To get a little one attached to a lovie, or transitional object, such as a blanket or a favorite toy, you can start associating the lovie with pleasant activities. For many little ones, those pleasant activities could be cuddling, feeding, or simply going through the bedtime
- [Should I let him cry without checking at bedtime?](https://www.babysleep.com/sleep-advice/should-i-let-him-cry-without-checking-at-bedtime/) - Should I let him cry without checking at bedtime? Many parents wonder if they should let a baby cry at bedtime without checking on him. That is a very personal decision. It is important for you, as apparent, to do what is comfortable for you and that aligns with your values. What we know about
- [When can I start using rewards?](https://www.babysleep.com/sleep-advice/when-can-i-start-using-rewards/) - When can I start using rewards to help little ones stay in bed overnight? Using rewards (small sticker, stamp, access to a special toy, or engaging in a special activity with mom or dad) to help motivate a little one to stay in bed overnight can be a great strategy depending on a little one’s
- [How should I sleep train my twins?](https://www.babysleep.com/sleep-advice/how-should-i-sleep-train-my-twins/) - How should I sleep train my twins? Sleep training with twins certainly poses a few extra challenges. Some parents become concerned that one baby will wake the other. But many parents are surprised that they find that the babies do not wake one another, even when sleep training is done for both babies at the
- [How late in the day can my baby nap?](https://www.babysleep.com/sleep-advice/how-late-in-the-day-can-my-baby-nap/) - How late in the day can my baby nap? To make sure your little one can fall asleep easily at bedtime, try not to let her nap too late. So, if she has a bedtime of about 7:30 p.m., be sure to gently wake her from her nap by about 4:00 p.m. Keep in mind,
- [How do I transition my child from a crib to a bed?](https://www.babysleep.com/sleep-advice/how-do-i-transition-her-to-a-bed/) - How do I transition my child from a crib to a bed? Think about whether or not your little one is ready to go into a bed. Some toddlers simply are not ready for the imaginary boundaries of a bed. We typically recommend waiting until little ones are about 3-years-old before you transition to a
- [How should I talk to my child’s health care provider or doctor about his sleep?](https://www.babysleep.com/sleep-advice/how-do-i-ask-the-doctor-about-his-sleep/) - How should I talk to my child’s health care provider or doctor about his sleep? It’s important to discuss sleep with your child’s health care provider. Even if he or she asks many questions about other developmental milestones and safety and doesn’t happen to bring up sleep, feel free to do it on your own.
- [How do I know if she has a sleep problem?](https://www.babysleep.com/sleep-advice/how-do-i-know-if-she-has-a-sleep-problem/) - How do I know if she has a sleep problem? It’s difficult to know whether or not your child has a sleep problem. You are the expert about your child, so if you are concerned – bring it up to her health care provider. Start noting a few things before you talk to your doctor:
- [How can sleep help my child during the day?](https://www.babysleep.com/sleep-advice/how-can-sleep-help-him-during-the-day/) - How can sleep help him during the day? A good night’s sleep is important for children at every age, but especially during the preschool years when children are learning early reading, math, and play skills that are important for transitioning to kindergarten. When your little one is sleeping, his brain is preparing him for the
- [How does sleep affect attention and learning?](https://www.babysleep.com/sleep-advice/how-does-sleep-affect-attention-and-learning/) - How does sleep affect attention and learning? Good sleep is critical for helping little ones maintain their attention and focus throughout the day, and for helping children to regulate their emotions and their behavior. For little ones, who are just starting to learn how to control their behavior and pay attention in preschool or other
- [What if her bedtime changes?](https://www.babysleep.com/sleep-advice/what-if-her-bedtime-changes/) - What if her bedtime changes? In an ideal world, you would absolutely be able to get your little one to bed at the same time each night. But you and I live in the real world – and we know that getting your little one to bed at the same time each night is not
- [What is co-sleeping](https://www.babysleep.com/sleep-advice/what-is-co-sleeping/) - What is co-sleeping? Co-sleeping refers to a few different sleeping arrangements. For instance, co-sleeping can be when you actually share the same sleep surface (for example, bed, couch, mat, or futon) as your baby. Sharing a room, such as having your baby sleep in his crib in your bedroom, is also a form of co-sleeping.
- [How can I help my preschooler fall asleep?](https://www.babysleep.com/sleep-advice/how-can-i-help-my-little-one-fall-asleep/) - How can I help my preschooler fall asleep? Start by having a great bedtime routine – choose two to four activities that you can do each night that move in the direction of the bedroom. Another trick is to save a favorite quiet time activity for the end of the routine so it’s the last thing
- [How can I help my baby sleep through the night?](https://www.babysleep.com/sleep-advice/how-can-i-help-my-baby-sleep-through-the-night/) - We know that all babies wake naturally during the night about two to six times. The important thing to think about isn’t necessarily why they are waking up,
- [How can I help my baby sleep well?](https://www.babysleep.com/sleep-advice/how-can-i-help-my-baby-sleep-well/) - How can I help my baby sleep well? There are three things that you can do to help your baby sleep well at night. First, have an early bedtime. Babies who go to bed before 9:00 p.m. sleep better at night. Second, do a consistent bedtime routine. Three to four activities that are the same
- [How can I get my preschooler to wake up later?](https://www.babysleep.com/sleep-advice/how-can-i-get-my-preschooler-to-wake-up-later/) - How can I get my preschooler to wake up later? Many little ones wake up early! Install a good morning light, or even easier, a nightlight on a timer, to teach them when it is ok to call for you and start the day. Set it to turn on at 6:00 a.m. and tell your
- [Should I worry if my baby rolls over?](https://www.babysleep.com/sleep-advice/should-i-worry-if-my-baby-rolls-over/) - Should I worry if my baby rolls over? Many families wonder what they should do when their baby starts rolling over in her sleep. The American Academy of Pediatrics recommends that all babies be put to sleep on their backs. However, once your baby can roll over, don’t worry about it – she’s out of
- [My baby bangs her head to sleep. Is it normal?](https://www.babysleep.com/sleep-advice/my-baby-bangs-her-head-to-sleep-is-it-normal/) - My baby bangs her head to sleep. Is it normal? Many parents are concerned when their baby bangs her head, moans, or rocks to sleep. It’s actually quite common. It is just a rhythmic motion that soothes the babies. About 50 to 80% of babies bang their head to sleep. As long as your little
- [Should I take away her naps?](https://www.babysleep.com/sleep-advice/should-i-take-away-her-naps/) - Should I take away her naps? No – in fact, overtired children actually take a longer time to fall asleep at bedtime and wake up more times at night. So, instead of keeping them up later or skipping naps to help them sleep, be sure to have an early bedtime and keep those naps in
- [When should I start using a bedtime routine?](https://www.babysleep.com/sleep-advice/when-should-i-start-using-a-bedtime-routine/) - When should I start using a bedtime routine? You can start your baby’s bedtime routine as young as even a few days or a few weeks old. A good baby bedtime routine is a three to four activities that are the same each night. You can incorporate things like taking a bath, putting on pajamas,
- [What is a good bedtime routine?](https://www.babysleep.com/sleep-advice/what-is-a-good-bedtime-routine/) - What is a good bedtime routine? A good bedtime routine is three to four activities that you and your baby enjoy, and that are exactly the same each night. For a newborn, it may be something simple like washing up and singing a song. As she gets older, you might want to add things like
- [Why is it important for my baby to self-soothe at bedtime?](https://www.babysleep.com/sleep-advice/why-is-it-important-for-my-baby-to-self-soothe-at-bedtime/) - Why is it important for my baby to self-soothe at bedtime? It’s important for your baby to learn to self-soothe at bedtime so that they know how to put themselves back to sleep when they wake naturally during the night. Your baby waking during the night is completely normal, but it might be bothersome for
- [Is it normal for my newborn's sleep to change daily?](https://www.babysleep.com/sleep-advice/is-it-normal-for-her-sleep-to-change-daily/) - Is it normal for my newborn's sleep to change daily? Yes! It is completely normal for a newborn’s (0-2 months) sleep to change daily! Newborns typically sleep for short periods of time (30 minutes to 3 or 4 hours); the amount of time your little one sleeps is largely driven by hunger. So, yes – totally
- [How can my newborn sleep all night?](https://www.babysleep.com/sleep-advice/how-can-my-newborn-sleep-all-night/) - How can my newborn sleep all night? Congratulations! You just had a baby! You’re probably wondering when she will sleep through the night. Well, that really depends on the baby. Some babies are ready to sleep through the night by 3-months-old – others are ready at 6-months-old or even a bit older. It’s a developmental
- [What can I do if sleep training is overwhelming?](https://www.babysleep.com/sleep-advice/what-can-i-do-if-sleep-training-is-overwhelming/) - What can I do if sleep training is overwhelming? Sleep training might mean a lot of change for a family – and that can be incredibly overwhelming. If you don’t feel like you and your family can fully jump into sleep training, just choose one thing to change about bedtime. For example, you can choose
- [She cries through the entire routine. What can I do?](https://www.babysleep.com/sleep-advice/she-cries-through-the-entire-routine-what-can-i-do/) - She cries through the entire routine. What can I do? It can be incredibly frustrating when your baby cries throughout the entire routine. What that does tell us, though, is that you are being incredibly consistent. The child already knows when you start those activities that it’s time for bed. That is a good thing.
- [How can I help him learn to fall asleep in his room instead of on the couch?](https://www.babysleep.com/sleep-advice/how-can-i-help-him-learn-to-fall-asleep-in-his-room-instead-of-the-couch/) - How can I help him learn to fall asleep in his room instead of on the couch? This is a really common concern. A good first step is to make sure you have a consistent bedtime routine of two to four consistent activities that lasts 20 to 30 minutes and moves in the direction of
- [She still cries after weeks of sleep training – help!](https://www.babysleep.com/sleep-advice/she-still-cries-after-weeks-of-sleep-training-help/) - She still cries after weeks of sleep training – help! That can be incredibly frustrating! If that is happening, it’s good to check in on a few things. First, be sure that you are being as consistent as possible. Behavior change and intervention is tough, and we know that things can get worse before they
- [When do I stop giving her a bedtime bottle?](https://www.babysleep.com/sleep-advice/when-do-i-stop-giving-him-a-bedtime-bottle/) - When do I stop giving her a bedtime bottle? There is no need to stop giving your baby a bedtime bottle – although when she is a toddler you may be able to replace the bottle with a small snack. Pay attention, though, to when you give her that bottle. Babies begin to develop sleep
- [What is a dream feed?](https://www.babysleep.com/sleep-advice/what-is-a-dream-feed/) - What is a dream feed? Dream feeds are great for babies about 2- to 6-months-old, and help the adults in the house get a bit more sleep at night! Put your little one to bed as you normally would. Before you go to sleep (a few hours after your baby went to bed), pick the
- [How do I help him transition to one nap per day?](https://www.babysleep.com/sleep-advice/how-do-i-help-him-go-to-one-nap-per-day/) - How do I help him transition to one nap per day? Little ones transition from taking two naps to one nap per day by about 18-months-old. The easiest way to do that is to slowly move the morning nap a bit later every few days until he is napping at about 1:00 p.m. You will also
- [Should he play games on my phone before bed?](https://www.babysleep.com/sleep-advice/should-he-play-games-on-my-phone-before-bed/) - Should he play games on my phone before bed? Typically, using electronics – or anything with a screen - before bed is not recommended. This is because light from those devices temporarily prevents our brains (and your little one’s brain) from making melatonin. Melatonin is typically secreted before you go to bed and throughout the
- [My toddler keeps standing up in the crib – what can I do?](https://www.babysleep.com/sleep-advice/my-toddler-keeps-standing-up-in-the-crib-what-can-i-do/) - At around 9 months, little ones often start standing up in their cribs and sometimes they don’t know how to get down.
- [How can she sleep if I work late?](https://www.babysleep.com/sleep-advice/how-can-she-sleep-if-i-work-late/) - How can she sleep if I work late? Many families struggle with this. The most important thing is that your little one is getting enough sleep overall, even if her bedtime needs to be a bit later. If she has a later bedtime and then can sleep a bit later, then she will be able
- [Can using a pacifier affect her teeth?](https://www.babysleep.com/sleep-advice/can-using-a-pacifier-affect-her-teeth/) - Can using a pacifier affect her teeth? In the sleep world we love pacifiers! That is because using a pacifier can help a little one soothe himself to sleep at bedtime and can prevent against Sudden Infant Death Syndrome (SIDS). Most pediatric dentists recommend getting rid of the pacifier by the time your little one
- [Can sleep terrors happen during a nap?](https://www.babysleep.com/sleep-advice/can-sleep-terrors-happen-during-a-nap/) - Can sleep terrors happen during a nap? Yes – sleep terrors can definitely happen during a nap. Really, they can happen any time your child is asleep. They happen when your child is stuck between sleep stages. During a sleep terror, your child’s brain is actually asleep although he may do things, like scream, that
- [How can I do sleep training with as little crying as possible?](https://www.babysleep.com/sleep-advice/how-can-i-do-sleep-training-with-as-little-crying-as-possible/) - How can I do sleep training with as little crying as possible? All parents and caregivers hope to teach their little ones to sleep through the night with as little crying as possible. There are a few things you can do to help that, but the most important thing is that you go at your
- [How can poor sleep change his behavior?](https://www.babysleep.com/sleep-advice/how-can-poor-sleep-change-his-behavior/) - Sleep affects almost all of children’s functioning. Lack of sleep can cause irritability, over-activity, difficulty with attention and just an overall bad mood.
- [Sleep regressions: do they really happen?](https://www.babysleep.com/sleep-advice/sleep-regressions-do-they-really-happen/) - Sleep regressions: do they really happen? Not exactly. Sleep regressions are actually a progression of the brain, not a regression. As your baby gets older, her brain starts to develop and she begins to develop more sleep associations. This means, she begins to associate certain things with falling asleep. This could be a bottle, being
- [Is it okay to let her use a pacifier?](https://www.babysleep.com/sleep-advice/is-it-okay-to-let-her-use-a-pacifier/) - Is it okay to let her use a pacifier? In the sleep world we really like when babies use pacifiers for two main reasons. First, in infants, pacifiers can reduce the risk of Sudden Infant Death Syndrome (SIDS). Second, pacifiers are a positive sleep habit – in other words, she can use it to fall
- [What do I do when he climbs out of the crib?](https://www.babysleep.com/sleep-advice/what-do-i-do-when-he-climbs-out-of-the-crib/) - What do I do when he climbs out of the crib? The easiest way to manage climbing is to prevent it as best as possible. Depending on the toddler’s age, you can have him sleep in a safe sleep sack, which can sometimes help to prevent climbing. The other thing to think about are the
- [How do I stop worrying about him overnight?](https://www.babysleep.com/sleep-advice/how-do-i-stop-worrying-about-him-overnight/) - Many, many caregivers experience this – it’s very common – you are not the only one. You might wake up or realize all of the sudden that your little one has been quiet and asleep for much longer than usual and it makes you wonder what could be wrong.
- [Is it OK for my children to share a room?](https://www.babysleep.com/sleep-advice/is-it-ok-for-my-children-to-share-a-room/) - Is it OK for my child to share a room? Children often share rooms with other family members without any issues. They tend to get used to one another being in the room so it does not disrupt their sleep. However, if one of your children is having a hard time sleeping and needs to go
- [Should I wake my infant to feed her at night?](https://www.babysleep.com/sleep-advice/should-i-wake-my-infant-to-feed-her-at-night/) - Many families wonder if they need to wake their little ones to feed them overnight. Usually, it is not necessary to wake your baby to feed her overnight.
- [I don't see my child's health condition on this website - where else can I look?](https://www.babysleep.com/sleep-advice/i-dont-see-my-childs-health-condition-on-this-website-where-else-can-i-look/) - I don't see my child's health condition on this website - where else can I look? I'm so sorry you didn't find exactly what you were looking for at first glance on the website. We are continuing to build the Special Populations section. In the meantime, here are a few thoughts for you. First, go
- [Many of these recommendations do not seem to match my parenting style, cultural beliefs, or generally what my family does. What can I take away from this website?](https://www.babysleep.com/sleep-advice/many-of-these-recommendations-do-not-seem-to-match-my-parenting-style-cultural-beliefs-or-generally-what-my-family-does-what-can-i-take-away-from-this-website/) - Many of these recommendations do not seem to match my parenting style, cultural beliefs, or generally what my family does. What can I take away from this website? Great question. I’m sure that many families might not choose to use some of the strategies on this website for a variety of reasons – and that’s
- [How do I wean my baby from a pacifier?](https://www.babysleep.com/sleep-advice/how-do-i-wean-my-baby-from-a-pacifier/) - How do I wean my baby from a pacifier? Weaning your baby from using a pacifier can be a tough choice. After all, it probably helps her calm down at sleep times or even just generally throughout the day. Using a pacifier can also protect against Sudden Infant Death Syndrome (SIDS) in young babies. But
- [My baby screams during the night then resists being held or comforted. What is going on?](https://www.babysleep.com/sleep-advice/my-baby-screams-during-the-night-then-resists-being-held-or-comforted-what-is-going-on/) - My baby screams during the night then resists being held or comforted. What is going on? It’s possible that your little one is having a sleep terror or a confusional arousal (something like a less intense sleep terror). Sleep terrors are the exact same thing as sleepwalking but more dramatic. They are often related to
- [How can I teach my baby to self-soothe at bedtime?](https://www.babysleep.com/sleep-advice/how-can-i-teach-my-baby-to-self-soothe-at-bedtime/) - How can I teach my baby to self-soothe at bedtime? It’s all about setting the stage for him to learn to settle himself down on his own as long as he is old enough (around 12 weeks old, give or take) – and it can take some practice, and definitely some consistency! By the end
- [Month 6](https://www.babysleep.com/sleep-advice/month-6/) - If your little one is still waking during the night, think about how she falls asleep at bedtime. All babies wake naturally during the night but not all babies know how to return to sleep on their own. The skill of self-soothing at bedtime typically generalizes overnight. Also, know that by about 6 months, most babies no longer need to be fed overnight. Does your little one still use a pacifier then need it to return to sleep during the night? At about 6 to 7 months, you can teach her to reach for it on her own during the night. Place several pacifiers in one corner of the crib and help her to reach for it during the night when she wakes. Practice with her at bedtime, too!
- [My toddler falls asleep while watching a movie every night. How do I get her to fall asleep without it?](https://www.babysleep.com/sleep-advice/my-toddler-falls-asleep-while-watching-a-movie-every-night-how-do-i-get-her-to-fall-asleep-without-it/) - My toddler falls asleep while watching a movie every night. How do I get her to fall asleep without it? Separating children from electronics or something like a movie or television show can be a tough task, regardless of the time of day! Helping little ones learn to fall asleep without electronics is extra important
- [What is melatonin and what does it do?](https://www.babysleep.com/sleep-advice/what-is-melatonin-and-what-does-it-do-2/) - What is melatonin and what does it do? Melatonin is a hormone produced by the brain that helps regulate our internal clock (circadian clock) and may induce sleep. Melatonin is commonly used to help people become sleepy, but it does not have this effect in everyone; only the body clock effect occurs in all individuals.
- [Is my child asleep or awake when he is having a sleep terror – and how long do they usually last?](https://www.babysleep.com/sleep-advice/is-my-child-asleep-or-awake-when-he-is-having-a-sleep-terror-and-how-long-do-they-usually-last/) - Is my child asleep or awake when he is having a sleep terror – and how long do they usually last? Sleep terrors occur during deep sleep and usually involve seemingly persistent fear or terror, screaming, sweating, confusion, and tachycardia (increased heart rate), tachypnea (increased breathing rate), sweating, and flushing of the skin. Sleep terrors
- [How common are sleep terrors?](https://www.babysleep.com/sleep-advice/what-can-i-do-if-my-child-has-sleep-terrors/) - How common are sleep terrors? Sleep terrors are quite common for little ones, even though they can be quite scary! They are not associated with any long-term negative effects, so if they happen infrequently, there is no reason to treat them. If your child’s sleep terrors put them in physical danger, or occur four or
- [My child has autism. How will he sleep?](https://www.babysleep.com/sleep-advice/my-child-has-autism-how-will-he-sleep/) - My child has autism. How will he sleep? Sleep problems are common for children with autism. However, these problems are treatable with many common strategies such as consistency and a calming routine. Techniques may need to be individualized to represent what your child really enjoys, what helps calm him or her down, or how to
- [When can I stop adjusting my preemie's age?](https://www.babysleep.com/sleep-advice/when-can-i-stop-adjusting-my-preemies-age/) - When can I stop adjusting my preemie's age? If your baby is born preterm, most health care professionals recommend continuing to correct her age until she is about 2 ½-years-old. That’s how long we think it takes for preterm infants to catch up with those born at full term.
- [My child has special needs. Can I use the information on the rest of this website?](https://www.babysleep.com/sleep-advice/how-do-i-help-when-his-sleep-patterns-change-he-used-to-be-such-a-good-sleeper-but-not-anymore-2/) - My child has special needs. Can I use the information on the rest of this website? Of course. Regardless of your child's specific strengths and needs, be they related to physical/medical, social-behavioral, developmental, intellectual, or adaptive functioning, the majority of information in the other sections of this website is certainly applicable to you and your
- [He was born about two months early, or premature. When will he sleep all night?](https://www.babysleep.com/sleep-advice/he-was-born-about-two-months-early-or-premature-when-will-he-sleep-all-night/) - He was born about two months early, or premature. When will he sleep all night? Babies typically start sleeping through the night between 3- and 6-months-old, but it really varies and depends very much on the baby and for some it takes a bit longer. If your baby was born 2 months premature, you can
- [What can I do if my little one wakes up right after I put her in her crib?](https://www.babysleep.com/sleep-advice/what-can-i-do-if-my-little-one-wakes-up-right-after-i-put-her-in-her-crib/) - What can I do if my little one wakes up right after I put her in her crib? As babies grow, they often become more likely to wake when placed in their crib. Older infants and toddlers may even resist falling asleep because they know a parent will leave once they are asleep! Young
- [My toddler wakes up multiple times a night. What do I do?](https://www.babysleep.com/sleep-advice/my-toddler-wakes-up-multiple-times-a-night-what-do-i-do/) - My toddler wakes up multiple times a night. What do I do? It is normal for both children (and adults!) to wake many times a night, usually during natural pauses between sleep cycles. What can become difficult is when a toddler needs an adult to help him fall back to sleep. This is usually more
- [Why is my toddler suddenly waking up at night?](https://www.babysleep.com/sleep-advice/why-is-she-suddenly-waking-up-at-night/) - Why is my toddler suddenly waking up at night? Sometimes your little one suddenly starts waking up during the night – even after a period where she has been sleeping well overnight. Know that all people wake naturally during the night – it is a normal thing. Sometimes, though, these wakings can be spontaneous and
- [How do I manage my newborn's night wakings?](https://www.babysleep.com/sleep-advice/how-do-i-manage-my-newborns-night-wakings/) - How do I manage my newborn's night wakings? It can be tough for parents when newborns wake frequently. However, their wakings are completely normal. In fact, newborns sleep in periods from 2 to 5 hours across a 24-hour period (day and night). At this stage, it’s important to respond to your baby when he cries
- [My child has seizures. How can I be sure he is safe while he is sleeping?](https://www.babysleep.com/sleep-advice/my-child-has-seizures-how-can-i-be-sure-he-is-safe-while-he-is-sleeping/) - My child has seizures. How can I be sure he is safe while he is sleeping? There are types of seizures that occur only or primarily during sleep. These types of seizures at night are no more dangerous than seizures during the day, and they usually resolve on their own without any problem. Fortunately, most
- [What do I do when his sleep patterns change? He used to be such a good sleeper – but not anymore!](https://www.babysleep.com/sleep-advice/how-do-i-help-when-his-sleep-patterns-change-he-used-to-be-such-a-good-sleeper-but-not-anymore/) - What do I do when his sleep patterns change? He used to be such a good sleeper – but not anymore! That is completely normal! Sleep patterns are always changing. The best thing to do is exactly what you usually do to get him back on track. If you are concerned that something physical is bothering
- [When can he go all night without a feeding?](https://www.babysleep.com/sleep-advice/when-can-he-go-all-night-without-a-feeding/) - When can he go all night without a feeding? Most babies are old enough to go the entire night without a feeding by 6-months-old. Sleep starts to consolidate at about 12-weeks-old and continues to do so as your little one develops. Your child may still wake and need to be fed to return to sleep
- [How can my active toddler settle at bedtime?](https://www.babysleep.com/sleep-advice/how-can-my-active-toddler-settle-at-bedtime/) - How can my active toddler settle at bedtime? First, avoid caffeine such as soda, iced tea, or dark chocolate. Second, avoid electronics for about an hour before bed. Finally, having a consistent bedtime and a consistent bedtime routine will help your little one settle a bit and know it is time for bed.
- [Is it safe to let my baby sleep with pacifiers that have stuffed animals or a ribbon attached to them?](https://www.babysleep.com/sleep-advice/is-it-safe-to-let-my-baby-sleep-with-pacifiers-that-have-stuffed-animals-or-a-ribbon-attached-to-them/) - Is it safe to let my baby sleep with pacifiers that have stuffed animals or a ribbon attached to them? Those pacifiers with little toys on them are adorable. But their safety when your baby is sleeping really depends on your little one’s age and the product. If your little one is less than 12
- [How can I wean his swaddle?](https://www.babysleep.com/sleep-advice/how-can-i-wean-his-swaddle/) - How can I wean his swaddle? It’s time to wean his swaddle – what do you do? You can take one of two approaches. One way would be to wean it all at once. In other words, just start putting him down at bedtime without it. Another way is to do it more gradually. Do
- [What is the best way to prevent SIDS?](https://www.babysleep.com/sleep-advice/what-is-the-best-way-to-prevent-sids/) - What is the best way to prevent SIDS? Sudden Infant Death Syndrome, or SIDS, can best be prevented by making sure you lay your baby down on his back to sleep – back is best! Having a non-smoking environment around the baby can also prevent SIDS. Be sure, too, that the crib or sleeping area
- [Is it safe for our cat to sleep with our baby?](https://www.babysleep.com/sleep-advice/is-it-safe-for-our-cat-to-sleep-with-our-baby/) - Is it safe for our cat to sleep with our baby? It is not safe for cats to sleep with babies. Babies do not yet have the ability to move pets or other things, such as blankets, off their face if they are having difficulty breathing. Because of this, it is possible for a cat
- [Will sleeping on her back cause a flat spot on my baby's head?](https://www.babysleep.com/sleep-advice/will-sleeping-on-his-back-cause-a-flat-spot-on-my-babys-head/) - Will sleeping on her back cause a flat spot on my baby's head? The Back to Sleep campaign (the recommendation to put a baby to sleep on her back when sleeping) to prevent SIDS leads to the possibility that an infant could develop a flat spot on her head. A baby’s skull is soft and
- [Is it okay to give my preschooler (3 to 5 years old) melatonin?](https://www.babysleep.com/sleep-advice/is-it-okay-to-give-my-preschooler-3-to-5-years-old-melatonin/) - Is it okay to give my preschooler (3 to 5 years old) melatonin? You should always check with your child’s health care provider regarding the safety of giving any over-the-counter product to your little one. But, yes, pediatricians frequently recommend melatonin for children with sleep problems. If you and your child’s health provider decide that
- [Is it safe to give my baby melatonin to help her sleep?](https://www.babysleep.com/sleep-advice/is-it-safe-to-give-my-baby-melatonin-to-help-her-sleep/) - Is it safe to give my baby melatonin to help her sleep? No. There is no evidence to support the use of melatonin in babies to help them sleep. Melatonin is a hormone produced by the pineal gland in the brain in the evening on a 24-hour schedule which helps tell the brain when it
- [My preschooler stopped napping! What can I do to help him nap more often?](https://www.babysleep.com/sleep-advice/my-preschooler-is-not-napping-every-day-what-can-i-do-to-help-him-nap-more-often/) - My preschooler stopped napping! What can I do to help him nap more often? The first step is to think about whether or not your preschooler still needs a nap each day. Most children (in places like the United States, Australia, and United Kingdom) will stop napping between the ages of 3 and 5 years.
- [Is it true that sugar can make children more active and keep them awake?](https://www.babysleep.com/sleep-advice/is-it-true-that-sugar-can-make-children-more-active-and-keep-them-awake/) - Is it true that sugar can make children more active and keep them awake? Many parents have heard that sugar will make their children overactive. While it is true that sugar provides immediate energy to the body, there is no evidence it will make your child more active and thus keep him awake. In a
- [When should I move my baby from a crib to a bed?](https://www.babysleep.com/sleep-advice/when-should-i-move-my-baby-from-a-crib-to-a-bed/) - When should I move my baby from a crib to a bed? Wait! Many parents make the change to go from a crib to a bed too early. Some little ones simply cannot understand the imaginary boundaries of a bed – and they don’t have the behavioral control to stay in the bed. Waiting until
- [Are there any safe medications to help promote sleep for toddlers?](https://www.babysleep.com/sleep-advice/are-there-any-safe-medications-to-help-promote-sleep-for-toddlers/) - Are there any safe medications to help promote sleep for toddlers? The short answer is, no. There are currently no drugs approved by the Food and Drug Administration (FDA) intended to promote sleep in infants and young children. Most drugs have not been formally tested for pediatric sleep disorders, so their use specifically for sleep
- [How do I know if my little one is overtired?](https://www.babysleep.com/sleep-advice/how-do-i-know-if-my-little-one-is-overtired/) - How do I know if my little one is overtired? Not getting enough sleep can do more than make little ones groggy. A sleepy baby or toddler, unlike adults who become lethargic, may become grumpy or hyperactive. He may also be fussy, cry, scream, arch his back, make jerky movements with his arms and legs,
- [My baby shakes and has jerky movements as she falls asleep and while she is sleeping.  What should I do?](https://www.babysleep.com/sleep-advice/my-baby-shakes-and-has-jerky-movements-as-she-falls-asleep-and-during-sleep-what-should-i-do/) - My baby shakes and has jerky movements as she falls asleep and while she is sleeping. What should I do? Usually this is nothing to worry about – jerky movements while falling asleep and during sleep in infants is common! This can happen in her entire body, trunk, or limbs. Only rarely does this mean
- [My little one kicks his legs a lot when he is sleeping, and sometimes it wakes him up. What should I do?](https://www.babysleep.com/sleep-advice/my-little-one-kicks-his-legs-a-lot-when-he-is-sleeping-and-sometimes-it-wakes-him-up-what-should-i-do/) - My little one kicks his legs a lot when he is sleeping, and sometimes it wakes him up. What should I do? First of all, young children are often restless sleepers. There are some situations, though, in which it is something more. There is a sleep disorder called Periodic Limb Movement Disorder (PLMD), which involves
- [Are some children better sleepers than others?](https://www.babysleep.com/sleep-advice/are-some-children-better-sleepers-than-others/) - Are some children better sleepers than others? Yes – definitely. Individual differences certainly matter. A common experience of parents who have more than one child is that every child is different. This is true in several areas and sleep is not an exception. Some children are deep sleepers, sleep in long bouts from birth, and
- [Can my baby (0-11 months) sleep with a toy or doll?](https://www.babysleep.com/sleep-advice/can-my-baby-0-11-months-sleep-with-a-toy-or-doll/) - Can my baby (0-11 months) sleep with a toy or doll? At first glance, crib toys and dolls may appear harmless and even comforting for a young baby, but they can pose a real safety risk. Although unlikely, soft toys could block airflow to the baby’s nose if they get near the baby’s face. Loose
- [Can my little one fall out of a bed without rails?](https://www.babysleep.com/sleep-advice/can-my-little-one-fall-out-of-a-bed-without-rails/) - Can my little one fall out of a bed without rails? Yes - young children tend to move more during sleep than adults, and can indeed fall out of bed. Having rails on your child’s bed is an important way to keep him safe. You don’t need to get a special bed with rails, but
- [How do I help her adjust to the spring time change (moving the clock forward/later in many parts of the United States)?](https://www.babysleep.com/sleep-advice/how-do-i-help-her-adjust-to-the-spring-time-change-moving-the-clock-forwardlater-in-many-parts-of-the-united-states/) - How do I help her adjust to the spring time change (moving the clock forward/later in many parts of the United States)? Most babies will adjust fairly easily to this change. The first night after the time changes, you can put your baby to bed at the regular time. If she usually goes to bed
- [Many different people take care of my little one at bedtime depending on the night because of my work schedule. How can I make sure she sleeps well?](https://www.babysleep.com/sleep-advice/my-little-one-has-many-different-caregivers-at-bedtime-depending-on-the-night-because-of-my-work-schedule-how-can-i-make-sure-she-gets-the-best-sleep-possible/) - My little one has many different caregivers at bedtime depending on the night because of my work schedule. How can I make sure she sleeps well? Having different caregivers at night is not necessarily a problem, and may help your child become more flexible about her sleep routine! What will help your child get the
- [Should I wake my child up at the same time each morning?](https://www.babysleep.com/sleep-advice/should-i-wake-my-child-up-at-the-same-time-each-morning/) - Should I wake my child up at the same time each morning? As a parent, you can’t control what time your child falls asleep at naptime or bedtime, but you can set the time that your child wakes each morning! Children who wake up around the same time in the morning are more likely to
- [Is it okay to use a pacifier?](https://www.babysleep.com/sleep-advice/is-it-okay-to-use-a-pacifier/) - Is it okay to use a pacifier? Absolutely feel free to give your baby a pacifier. Some babies especially have a strong need to suck and there are some studies showing that pacifier use is associated with a decreased risk of Sudden Infant Death Syndrome (SIDS). In the first few months you will likely need
- [My baby barely sleeps.  Will this affect her development?](https://www.babysleep.com/sleep-advice/my-baby-barely-sleeps-will-this-affect-her-development/) - My baby barely sleeps. Will this affect her development? First of all, we know that sleep is important and that babies spend about half their lives sleeping. Sleep seems to mostly affect your baby’s daily mood and how well she functions on a day-to-day basis. Longer term studies on sleep and development are mixed. Studies
- [What temperature is best for my baby's sleeping?](https://www.babysleep.com/sleep-advice/what-temperature-is-best-for-my-babys-sleeping/) - What temperature is best for my baby's sleeping? Keep your baby’s room at a comfortable temperature, in the range of 68 to 72 degrees Fahrenheit. A room that is too warm will not only lead to potentially disrupted sleep, but also puts your baby at increased risk for Sudden Infant Death Syndrome (SIDS). Dress your
- [How old does my child have to be to start using rewards to help her get through the bedtime routine?](https://www.babysleep.com/sleep-advice/how-old-does-my-child-have-to-be-to-start-using-rewards-to-help-her-get-through-the-bedtime-routine/) - How old does my child have to be to start using rewards to help her get through the bedtime routine? Reward systems are great to help change behavior! Most little ones are not ready for a reward system until around 3 years of age. Some can understand the concept by 2 ½, but others not
- [What should we do if one of our twins cries while the other is sleeping?](https://www.babysleep.com/sleep-advice/what-should-we-do-if-one-of-our-twins-cries-while-the-other-is-sleeping/) - What should we do if one of our twins cries while the other is sleeping? This is a common question from parents of twins. The good news is that twins who start off sleeping in the same room usually get used to each other’s noises and sounds, so they are often able to sleep through
- [Should I use a baby monitor?](https://www.babysleep.com/sleep-advice/should-i-use-a-baby-monitor/) - Should I use a baby monitor? Baby monitors are a great way to keep tabs on your little one while she is asleep. Since all babies (and adults!) wake during the night in between sleep cycles, monitors can also be helpful in letting you know if your baby is just between sleep cycles but is
- [Should I wake my baby from his nap if he sleeps for too long?](https://www.babysleep.com/sleep-advice/should-i-wake-my-baby-from-his-nap-if-he-sleeps-for-too-long/) - Should I wake my baby from his nap if he sleeps for too long? I know it sounds crazy, but yes, it is absolutely ok for you to wake your baby from a nap if he has slept too long. Maintaining a sleep schedule is important for babies (and you!), and sleep schedules for babies
- [My toddler simply will not fall asleep until 10:30 p.m. or later. He never wakes up at the same time either. What can I do?](https://www.babysleep.com/sleep-advice/my-toddler-simply-will-not-fall-asleep-until-1030-p-m-or-later-he-never-wakes-up-at-the-same-time-either-what-can-i-do/) - My toddler simply will not fall asleep until 10:30 p.m. or later. He never wakes up at the same time either. What can I do? Gradually move his bedtime It is important for us to get in bed only when we are ready to sleep, and to be consistent with our bedtime every day (despite
- [Month 36](https://www.babysleep.com/sleep-advice/month-36/) - When to transition from a crib to a bed is a question that many families have. Three years old is a great age to transition your little one to a bed. When you transition her, try to put the bed in the same spot in the room as his crib. Celebrate the transition. Throw a "big bed" party. But be sure to stick with your usual bedtime routines. If your little one is still not ready to make the transition, there is no reason to rush to a big bed.
- [Month 35](https://www.babysleep.com/sleep-advice/month-35/) - Your little one is almost three years old! Most little ones stop napping somewhere between three and five years old. Before the age of three, typically the better that he sleeps during the day, the better he will sleep at night. Be sure to have a consistent naptime routine, like his bedtime routine but shorter.
- [Month 34](https://www.babysleep.com/sleep-advice/month-34/) - Does your little one need a little extra incentive to get through his bedtime routine or stay in his own room and bed overnight? Depending on your little one, he is probably old enough at 34 months to understand getting a reward for following the rules. He can earn a reward for doing all the steps of his bedtime routine or being a big boy and staying in his room all night. As a reward, he can earn a sticker, a stamp on his hand, or even things like getting to play a game with you. Figure out what your little one finds exciting and you will find how quickly he is willing to follow the rules.
- [Month 26](https://www.babysleep.com/sleep-advice/month-26/) - At two, it may take some extra effort from you to make sure there is consistency in setting limits in the home. At this age, your little may be extra curious and might have fun testing the rules. Be sure to stick to the rules and expectations you have set, such as when it's bedtime and that he actually needs to brush his teeth. Give him extra praise and positive attention when he follows those expectations.
- [Month 31](https://www.babysleep.com/sleep-advice/month-31/) - You may be starting to think about potty training or thinking about starting soon. Note that many little ones take longer to stay dry at night than during the day. Using an overnight "pull-up" is a great way to help your transition from overnight diapers to staying dry all night. Include a final trip to the potty as one of the steps in your child's bedtime routine, and don't be surprised if you often hear your child calling to you after lights that he wants to go potty one more time.
- [Month 24](https://www.babysleep.com/sleep-advice/month-24/) - Congratulations on your 2-year-old! Little ones between 24 and 36 months typically sleep just about 12 hours in a 24-hour period (about 10 hours overnight and around 2 hours during the day).
- [Should I wake my newborn to eat during the day?](https://www.babysleep.com/sleep-advice/should-i-wake-my-newborn-to-eat-during-the-day/) - Should I wake my newborn to eat during the day? There is a really wide range for what is a normal amount of sleep for a newborn. That said, the best way to decide whether your baby is eating enough is to see how often he is feeding and how many wet and dirty diapers
- [How do I get her to stay in her bed?](https://www.babysleep.com/sleep-advice/how-do-i-get-her-to-stay-in-her-bed/) - How do I get her to stay in her bed? If your little one is running out of her bed at night, it may be because she thinks the adults in the house are doing something very exciting and that her room is a less exciting place to be. So, do something to switch that
- [Month 18](https://www.babysleep.com/sleep-advice/month-18/) - Between 18- and 23-months old, little ones typically sleep 9 to 12 hours overnight and 1.5 to 3 hours during the day, with some individual variability. By now, your little one is probably taking one nap per day. A good start time is about 12:30 or 1:00 p.m., right after lunch. If she is still taking more than one nap, consider working on transitioning her to one per day.
- [Month 20](https://www.babysleep.com/sleep-advice/month-20/) - It's fine if your little one still uses a pacifier to help her sleep. Taking it away now may lead to major sleep issues. Once your little one is using a pacifier for this long, it can be best to continue to use it until 3 to 4 years of age. At that time, the "pacifier fairy" can come and leave a small present in exchange for the pacifiers. Once a child is older, she will have an easier time giving them up. In the meantime, try to keep pacifier use to just sleep times to promote language development.
- [Month 33](https://www.babysleep.com/sleep-advice/month-33/) - Some little ones wake quite early in the morning. They then either call for mom or dad, or leave the room to go find a parent or play in another part of the home. Although you can't make him sleep, you can help him learn to stay in his room and play quietly until a specific time. Use a "good morning light," or night light on a timer, to let him know when it is still nighttime and when it is morning time. When the light turns on, it's time to get up for the day or to climb in with mom and dad for some snuggle time.
- [Month 32](https://www.babysleep.com/sleep-advice/month-32/) - Some little ones say they get scared at night. Responding to nighttime fears is definitely a balancing act. You want to be reassuring, but you don’t want to overreact. Most children outgrow these fears naturally, but in the meantime there are a number of things that you can do. Play with you child in the dark, such as playing flashlight tag or reading books by flashlight, so that the dark becomes a time that fun things happen. Install a nightlight and encourage a security object like a favorite stuffed animal. At the same time, set some limits so that you are not reinforcing your child's fears or sending the message that the dark is something to be afraid of. You can also capitalize on his imagination. For example, put water in a spray bottle and spray around and underneath the bed with the "monster spray" to make sure no monsters come during the night!
- [Month 30](https://www.babysleep.com/sleep-advice/month-30/) - Consider making a bedtime routine chart for you and your family! Include all the steps in your child's bedtime chart, including brushing teeth, putting on pajamas, and story time. If you normally read 2 stories, then show a picture of 2 stories. This can help your toddler (and you) stick to the plan when it's bedtime. Consistency is key when getting into the habit of a bedtime routine and setting limits with your little one.
- [Month 29](https://www.babysleep.com/sleep-advice/month-29/) - Your little one is getting older and may be starting to consider climbing out of his crib. Be careful not to jump Electronic toys can be a lot of fun - especially ones with screens! These can include tablets, smart phones, or even televisions or portable DVD players. Avoid letting your little one have access to electronics with screens before bedtime, as the blue light emitted from those screens can prevent them from becoming sleepy. Instead, enjoy reading old-fashioned books with your child at bedtime.
- [Month 28](https://www.babysleep.com/sleep-advice/month-28/) - An early bedtime is best! Little ones who go to bed early actually fall asleep faster, wake less often at night, and get more sleep. Putting your child to bed before he gets overtired will make a big difference. Some parents worry that if they move their child's bedtime earlier that their child will wake up earlier in the morning. This usually doesn't happen. Instead everyone gets more sleep and bedtime goes more smoothly. So set bedtime for your little one to be between 7:30 and 8:30 in the evening.
- [Month 27](https://www.babysleep.com/sleep-advice/month-27/) - Your little one is getting older and may be starting to consider climbing out of his crib. Be careful not to jump too quickly to transitioning to a bed. Little ones at this age often aren't developmentally ready for a bed. It's hard for them to understand the imaginary boundaries of a bed and have the self-control to stay in their bed. If the back and sides of your child's crib are higher than the front, consider turning the crib around. That will help contain a little climber.
- [Month 25](https://www.babysleep.com/sleep-advice/month-25/) - Your little one may be talking away - or maybe he has been talking for quite some time at this point. At the end of your bedtime routine, after lights out, be sure to be as consistent as possible with her. For example, if he tries to talk to you when it is time for him to fall asleep, respond consistently saying something like "goodnight, I love you" each time. Remember, though, you can only set the stage for your little one to sleep, you cannot make him fall asleep. That said, if he is calmly talking in his crib and practicing his new language skills, there is no need to be concerned.
- [Month 23](https://www.babysleep.com/sleep-advice/month-23/) - Traveling with an almost 2-year-old can be a challenge. As much as possible, stick with your child's usual schedule and routines. You may be tempted to skip some steps of her bedtime routine if plans push her bedtime much later, but resist the temptation. Sticking to comforting routines will help your child settle down in an exciting new environment. And be sure to bring along her favorite blanket and lovey. Even bring along a few of her usual bedtime books.
- [Month 22](https://www.babysleep.com/sleep-advice/month-22/) - Some little ones snore. Sometimes snoring is just that - snoring. Other times it can be an indicator that your little one has something called obstructive sleep apnea. If your little one looks like she works hard to breathe during the night, has noisy breathing, or snores, be sure to check with your health care provider.
- [Month 21](https://www.babysleep.com/sleep-advice/month-21/) - If you haven't included reading books to your child as part of her bedtime routine, this is a great time to start. Reading stories together is not only great bonding time but is important for developing language and early reading skills. And good old-fashioned books are a much better choice than reading books on tablet or other electronic device. Turning pages and seeing the pages turn are surprisingly important for developing readers.
- [Month 19](https://www.babysleep.com/sleep-advice/month-19/) - At 19 months, your little one has likely moved to one nap a day. Make naptime start right after lunch and be sure to have a mini naptime routine that is similar to her bedtime routine, such as reading the same story.
- [Month 11](https://www.babysleep.com/sleep-advice/month-11/) - Some families say that their little ones experience a recurrence of night wakings right around this time (between 9 and 12 months). Know that sleep patterns are always changing, and that the best thing to do in response to a recurrence of night wakings is to stick with what you have always done. Sticking with your baby's sleep schedule with a consistent bedtime routine will also help. Finally, be sure to check with your baby's health care provider if you are concerned she is waking during the night because she is physically uncomfortable (such as from teething or reflux).
- [Month 10](https://www.babysleep.com/sleep-advice/month-10/) - At this point, your 10-month-old is probably pulling to stand. This can make bedtime, resisting bedtime, and/or night wakings even more of a challenge! If your little one pulls to stand in her crib, make sure she knows how to sit herself back down. Guide her back down if she does not quite have the skill to do it on her own, and practice during the day. Not knowing how to sit back down after pulling to stand can prolong the process of falling asleep or returning to sleep if there is any bedtime resistance or night wakings.
- [Month 9](https://www.babysleep.com/sleep-advice/month-9/) - By 9 months, your little one has probably transitioned to taking two naps per day (one at 9:00/9:30 a.m. and one at 2:00/2:30 p.m.), if she was taking three or four shorter ones. At 9-months-old, babies can definitely sleep through the night and no longer need nighttime feedings. If your baby has started to crawl, don't be surprised if she would rather practice her new skill rather than sleep.
- [Month 7](https://www.babysleep.com/sleep-advice/month-7/) - At 7 months, babies can be sleeping for long stretches at night, with some sleeping straight for 10 to 12 hours. If your little one is now pulling up in the crib, it is time to remove the mobiles and hanging toys to keep her safe. And don't be surprised if she gets stuck standing and wants you to help her down. Practice getting down from standing during the day and let her work it out during the night.
- [What is a bedtime routine chart?](https://www.babysleep.com/sleep-advice/what-is-a-bedtime-routine-chart/) - What is a bedtime routine chart? A bedtime routine chart is a chart that lists a set of activities that your child can do in a specific order before bedtime. For example, he might have dinner, watch television, brush his teeth, take a bath, put his pajamas on, and then do a quiet activity in
- [Can my toddler sleep with a doll or toy?](https://www.babysleep.com/sleep-advice/when-can-my-baby-sleep-with-a-toy-or-doll/) - Can my toddler sleep with a doll or toy? Your toddler, after 12-months-old, can sleep with a stuffed animal or doll if she does not have any respiratory allergies. In fact sometimes this is recommended.
- [How do I get him to fall asleep without a bottle?](https://www.babysleep.com/sleep-advice/how-do-i-get-him-to-fall-asleep-without-a-bottle/) - How do I get him to fall asleep without a bottle? It’s a good idea to try to break the habit of falling asleep with a bottle. You don’t want your infant to become dependent on having a bottle in order to fall asleep. Plus, when a baby falls asleep with a bottle in his
- [Can newborns fall asleep on their own at bedtime?](https://www.babysleep.com/sleep-advice/can-newborns-fall-asleep-on-their-own-at-bedtime/) - Can newborns fall asleep on their own at bedtime? Although all babies are different, your newborn is too young to expect to be able to fall asleep on her own reliably. This is a skill, though, that she will be able to do as she gets a bit older. You can help her along the
- [Where should I nurse my baby at bedtime?](https://www.babysleep.com/sleep-advice/where-should-i-nurse-my-baby-at-bedtime/) - Where should I nurse my baby at bedtime? Nurse your baby in a comfortable chair in the room that your baby will sleep overnight. Try not to get in the habit of having your baby fall asleep completely while nursing. Instead, feed her until she is drowsy and then transfer her into the crib. It
- [He has his days and nights switched. What can I do?](https://www.babysleep.com/sleep-advice/he-has-his-days-and-nights-switched-what-can-i-do/) - He has his days and nights switched. What can I do? Your newborn is awake at night and asleep during the day because they do not have a sense of the difference between daytime and nighttime. This develops over time (several weeks), but there are a few things you can do to help your newborn.
- [How much should my newborn be sleeping?](https://www.babysleep.com/sleep-advice/how-much-should-my-newborn-be-sleeping/) - How much should my newborn be sleeping? Know that every baby is different and there is great variability in newborn sleep. Most newborns sleep in periods of 2 to 5 hours across the day and night (24-hour period), sleeping 12 to 18 hours total per day. As your baby grows, those sleep periods will shift
- [How can dream feeds help?](https://www.babysleep.com/sleep-advice/how-can-dream-feeds-help/) - How can dream feeds help? Dream feeds are feedings that you give your baby when she is mostly still asleep. The idea is to feed them a bit so that there is a longer stretch of sleep before she wakes up again. This also helps you get more sleep! For example, you might put your
- [How much should my newborn be napping?](https://www.babysleep.com/sleep-advice/how-much-should-my-newborn-be-napping/) - How much should my newborn be napping? The amount a newborn naps is guided by the time that a newborn is able to stay asleep in general. Newborns sleep in chunks of time between 2 and 5 hours, with great variability. Every newborn is different! During the course of the day, your newborn will sleep
- [Is it OK for my toddler to sleep with a nightlight?](https://www.babysleep.com/sleep-advice/what-can-i-do-if-he-is-afraid-of-the-dark/) - Is it OK for my toddler to sleep with a nightlight? Being afraid of the dark is a normal experience for young children. Using a nightlight can be a simple fix – nightlights are not bad for sleep. If your child wants the main light on, that can be a problem and disrupt sleep. However,
- [How can I help him nap at home like at daycare?](https://www.babysleep.com/sleep-advice/how-can-i-help-him-nap-at-home-like-at-daycare/) - How can I help him nap at home like at daycare? If your little one seems to fall asleep more easily at daycare for naps than he does at home, that possibly means that there are certain things at daycare that set the stage for him to fall asleep. Don’t worry, though, because these things
- [My toddler is afraid at bedtime. What can I do?](https://www.babysleep.com/sleep-advice/my-toddler-is-afraid-at-bedtime-what-can-i-do/) - My toddler is afraid at bedtime. What can I do? If your toddler is afraid at bedtime, take some steps to help him relax and be as comfortable as possible. Creating a relaxing atmosphere by singing or talking to him can help your toddler sleep better.
- [How do I manage sudden night wakings?](https://www.babysleep.com/sleep-advice/how-do-i-manage-sudden-night-wakings/) - How do I manage sudden night wakings? Night wakings are common, even for little ones who were once good sleepers! Soothe your little one at first, but ultimately let him return to sleep on his own. Be sure, too, that your little one knows how to fall asleep independently at bedtime. Little ones that can
- [What should I do when she wakes upset from naps?](https://www.babysleep.com/sleep-advice/what-should-i-do-when-she-wakes-upset-from-naps/) - What should I do when she wakes upset from naps? Some little ones wake upset from naps. If your child wakes up from her nap upset and this is unusual or unexpected, go to her to see what is going on and to comfort her. On the other hand, your little one may be in
- [Do babies get jet lag and how can I avoid it?](https://www.babysleep.com/sleep-advice/do-babies-get-jet-lag-and-how-can-i-avoid-it/) - Do babies get jet lag and how can I avoid it? Yes! Babies can get jetlag. Actually, they are just as likely as adults to experience it. If you’re staying only a short time (one to three days), then do your best to have your little one stay on your home schedule. If you are
- [Can letting a baby cry to sleep affect attachment?](https://www.babysleep.com/sleep-advice/can-letting-a-baby-cry-to-sleep-affect-attachment/) - Can letting a baby cry to sleep affect attachment? Attachment forms over a long period of time. Changing your behavior at bedtime does not impact that attachment. Ultimately, helping your little one transition to sleep on their own at bedtime will help them.

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- [Healthcare Provider](https://www.babysleep.com/tag/healthcare-provider/)
- [Pacifiers](https://www.babysleep.com/tag/pacifiers/)
- [Finger Sucking](https://www.babysleep.com/tag/finger-sucking/)
- [Bedtime Routine](https://www.babysleep.com/tag/bedtime-routine/)
- [Down Syndrome](https://www.babysleep.com/tag/down-syndrome/)
- [Sleep Apnea/Apnoea](https://www.babysleep.com/tag/sleep-apneaapnoea/)
- [Mental Health](https://www.babysleep.com/tag/mental-health/)
- [Electronics](https://www.babysleep.com/tag/electronics/)
- [Melatonin](https://www.babysleep.com/tag/melatonin/)
- [Developmental Disabilities](https://www.babysleep.com/tag/developmental-disabilities/)
- [Early Identification](https://www.babysleep.com/tag/early-identification/)
- [Autism](https://www.babysleep.com/tag/autism/)
- [Screening](https://www.babysleep.com/tag/screening/)
- [Ventilator](https://www.babysleep.com/tag/ventilator/)
- [Restless Legs Syndrome](https://www.babysleep.com/tag/restless-legs-syndrome/)
- [Sleep Questions](https://www.babysleep.com/tag/sleep-questions/)
- [Co-sleeping](https://www.babysleep.com/tag/co-sleeping/)
- [Cosleeping](https://www.babysleep.com/tag/cosleeping/)
- [Snoring](https://www.babysleep.com/tag/snoring/)
- [International](https://www.babysleep.com/tag/international/)
- [Cognition](https://www.babysleep.com/tag/cognition/)
- [Executive Functioning](https://www.babysleep.com/tag/executive-functioning/)
- [Night Wakings](https://www.babysleep.com/tag/night-wakings/)
- [Nutrition](https://www.babysleep.com/tag/nutrition/)
- [Naps](https://www.babysleep.com/tag/naps/)
- [Stop Napping](https://www.babysleep.com/tag/stop-napping/)
- [Bed-sharing](https://www.babysleep.com/tag/bed-sharing/)
- [Room-sharing](https://www.babysleep.com/tag/room-sharing/)
- [Bedroom](https://www.babysleep.com/tag/bedroom/)
- [Attention](https://www.babysleep.com/tag/attention/)
- [Learning](https://www.babysleep.com/tag/learning/)
- [Sleep Advice](https://www.babysleep.com/tag/sleep-advice/)
- [Obstructive Sleep Apnea](https://www.babysleep.com/tag/obstructive-sleep-apnea/)
- [Sleep Terrors](https://www.babysleep.com/tag/sleep-terrors/)
- [Nightmares](https://www.babysleep.com/tag/nightmares/)
- [Medication](https://www.babysleep.com/tag/medication/)
- [Pregnancy](https://www.babysleep.com/tag/pregnancy/)
- [Insomnia](https://www.babysleep.com/tag/insomnia/)
- [Bedtime](https://www.babysleep.com/tag/bedtime/)
- [Dr. Ariel Williamson](https://www.babysleep.com/tag/dr-ariel-williamson/)
- [Sleep Duration](https://www.babysleep.com/tag/sleep-duration/)
- [Sleep Centers](https://www.babysleep.com/tag/sleep-centers/)
- [Baby Sleep Day](https://www.babysleep.com/tag/baby-sleep-day/)
- [Dr Liat Tikotzky](https://www.babysleep.com/tag/dr-liat-tikotzky/)
- [Maternal Sleep](https://www.babysleep.com/tag/maternal-sleep/)
- [Obesity](https://www.babysleep.com/tag/obesity/)
- [Mater](https://www.babysleep.com/tag/mater/)
- [Crying](https://www.babysleep.com/tag/crying/)
- [Colic](https://www.babysleep.com/tag/colic/)
- [Family](https://www.babysleep.com/tag/family/)
- [Baby Boxes](https://www.babysleep.com/tag/baby-boxes/)
- [Depression](https://www.babysleep.com/tag/depression/)
- [Fatigue](https://www.babysleep.com/tag/fatigue/)
- [Culture](https://www.babysleep.com/tag/culture/)
- [Exercise](https://www.babysleep.com/tag/exercise/)
- [Dr Arthur Teng](https://www.babysleep.com/tag/dr-arthur-teng/)
- [Adolescents](https://www.babysleep.com/tag/adolescents/)
- [Teenagers](https://www.babysleep.com/tag/teenagers/)
- [Toddlers](https://www.babysleep.com/tag/toddlers/)
- [Memory](https://www.babysleep.com/tag/memory/)
- [Preschoolers](https://www.babysleep.com/tag/preschoolers/)
- [Coronavirus](https://www.babysleep.com/tag/coronavirus/)
- [COVID-19](https://www.babysleep.com/tag/covid-19/)
- [Toddler bed](https://www.babysleep.com/tag/toddler-bed/)
- [Social media](https://www.babysleep.com/tag/social-media/)
- [Weighted blanket](https://www.babysleep.com/tag/weighted-blanket/)
- [Alternative sleep aid](https://www.babysleep.com/tag/alternative-sleep-aid/)
- [Sleep myths](https://www.babysleep.com/tag/sleep-myths/)
- [Crib](https://www.babysleep.com/tag/crib/)
- [American Academy of Pediatrics (AAP)](https://www.babysleep.com/tag/american-academy-of-pediatrics-aap/)
- [Safe to Sleep Campaign](https://www.babysleep.com/tag/safe-to-sleep-campaign/)
- [Dr Michal Kahn](https://www.babysleep.com/tag/dr-michal-kahn/)
- [Screen Time](https://www.babysleep.com/tag/screen-time/)
- [Dr. Ignacio Tapia](https://www.babysleep.com/tag/dr-ignacio-tapia/)
- [Dr. Sooyeon "Aly" Suh](https://www.babysleep.com/tag/dr-sooyeon-aly-suh/)
- [Dr Guanghai Wang](https://www.babysleep.com/tag/dr-guanghai-wang/)
- [Sleep Health](https://www.babysleep.com/tag/sleep-health/)
- [Dr. Candice Alfano](https://www.babysleep.com/tag/dr-candice-alfano/)
- [Foster Care](https://www.babysleep.com/tag/foster-care/)

## Experts

- [Dr Jodi Mindell](https://www.babysleep.com/experts/dr-jodi-mindell/)
- [Dr Lisa Meltzer](https://www.babysleep.com/experts/dr-lisa-meltzer/)
- [Dr Kevin Smith](https://www.babysleep.com/experts/dr-kevin-smith/)
- [Dr. Kimberly Kirkpatrick Justice](https://www.babysleep.com/experts/dr-kim-kirkpatrick/)
- [Dr Rosana Alves](https://www.babysleep.com/experts/dr-rosana-alves/)
- [Dr Sarah Honaker](https://www.babysleep.com/experts/dr-sarah-honaker/)
- [Dr Sonia Rubens](https://www.babysleep.com/experts/dr-sonia-rubens/)
- [Dr Robyn Stremler](https://www.babysleep.com/experts/dr-robyn-stremler/)
- [Dr Michael Gradisar](https://www.babysleep.com/experts/dr-michael-gradisar/)
- [Dr Graham Reid](https://www.babysleep.com/experts/dr-graham-reid/)
- [Dr Debra Babcock](https://www.babysleep.com/experts/dr-debra-babcock/)
- [Dr AJ Schwichtenberg](https://www.babysleep.com/experts/dr-aj-schwichtenberg/)
- [Dr Erin Leichman](https://www.babysleep.com/experts/dr-erin-leichman/)
- [Dr Oliviero Bruni](https://www.babysleep.com/experts/dr-oliviero-bruni/)
- [Dr Ariel Williamson](https://www.babysleep.com/experts/dr-ariel-williamson/)
- [Dr Melisa Moore](https://www.babysleep.com/experts/dr-melisa-moore/)
- [Dr Jocelyn Thomas](https://www.babysleep.com/experts/dr-jocelyn-thomas/)
- [Dr Alice Gregory](https://www.babysleep.com/experts/dr-alice-gregory/)
- [Dr Liat Tikotzky](https://www.babysleep.com/experts/dr-liat-tikotzky/)
- [Dr Brett Kuhn](https://www.babysleep.com/experts/dr-brett-kuhn/)
- [Dr Harriet Hiscock](https://www.babysleep.com/experts/dr-harriet-hiscock/)
- [Dr Arthur Teng](https://www.babysleep.com/experts/dr-arthur-teng/)
- [Dr. Stephanie Jackson](https://www.babysleep.com/experts/dr-stephanie-jackson/)
- [Dr. Catherine Hill](https://www.babysleep.com/experts/dr-catherine-hill/)
- [Dr. Althea Robinson Shelton](https://www.babysleep.com/experts/dr-althea-robinson-shelton/)
- [Dr Daniel YT Goh](https://www.babysleep.com/experts/dr-daniel-yt-goh/)
- [Dr Elisabeth Conradt](https://www.babysleep.com/experts/elisabeth-conradt/)
- [Dr. Shelby Harris](https://www.babysleep.com/experts/dr-shelby-harris/)
- [Dr Michal Kahn](https://www.babysleep.com/experts/michalkahnphd/)
- [Dr Ignacio Tapia](https://www.babysleep.com/experts/dr-ignacio-tapia/)
- [Dr Sooyeon "Aly" Suh](https://www.babysleep.com/experts/dr-sooyeon-aly-suh/)
- [Dr Guanghai Wang](https://www.babysleep.com/experts/dr-guanghai-wang/)
- [Dr Candice Alfano](https://www.babysleep.com/experts/dr-candice-alfano/)

## Portfolio Tags

- [Night Wakings](https://www.babysleep.com/advice_tag/night-wakings/)
- [Crib / Cot](https://www.babysleep.com/advice_tag/crib/)
- [Bedding](https://www.babysleep.com/advice_tag/bedding/)
- [White Noise](https://www.babysleep.com/advice_tag/white-noise/)
- [Premature](https://www.babysleep.com/advice_tag/premature/)
- [Crying](https://www.babysleep.com/advice_tag/crying/)
- [Sleep Amount](https://www.babysleep.com/advice_tag/sleep-amount/)
- [Health Care Provider](https://www.babysleep.com/advice_tag/pediatrician/)
- [Falling Asleep](https://www.babysleep.com/advice_tag/falling-asleep/)
- [Sleep Training](https://www.babysleep.com/advice_tag/sleep-training/)
- [Wake Time](https://www.babysleep.com/advice_tag/wake-time/)
- [Attachment](https://www.babysleep.com/advice_tag/attachment/)
- [Toys](https://www.babysleep.com/advice_tag/toys/)
- [Family](https://www.babysleep.com/advice_tag/family/)
- [Room Sharing](https://www.babysleep.com/advice_tag/room-sharing/)
- [Naps](https://www.babysleep.com/advice_tag/naps/)
- [Bedtime](https://www.babysleep.com/advice_tag/bedtime/)
- [Pacifiers / Dummy / Dummies](https://www.babysleep.com/advice_tag/pacifiers/)
- [Safety](https://www.babysleep.com/advice_tag/safety/)
- [Position](https://www.babysleep.com/advice_tag/position/)
- [Environment](https://www.babysleep.com/advice_tag/environment/)
- [Schedules](https://www.babysleep.com/advice_tag/schedules/)
- [Routines](https://www.babysleep.com/advice_tag/routines/)
- [Vacation](https://www.babysleep.com/advice_tag/vacation/)
- [Teeth](https://www.babysleep.com/advice_tag/teeth/)
- [Feeding](https://www.babysleep.com/advice_tag/feeding/)
- [Bedtime Routine](https://www.babysleep.com/advice_tag/bedtime-routine/)
- [Siblings](https://www.babysleep.com/advice_tag/siblings/)
- [Rewards](https://www.babysleep.com/advice_tag/rewards/)
- [Fears](https://www.babysleep.com/advice_tag/fears/)
- [Newborn](https://www.babysleep.com/advice_tag/newborn/)
- [Electronics](https://www.babysleep.com/advice_tag/electronics/)
- [Nightmares](https://www.babysleep.com/advice_tag/nightmares/)
- [Sleep Terrors](https://www.babysleep.com/advice_tag/sleep-terrors/)
- [Movement](https://www.babysleep.com/advice_tag/movement/)
- [Autism](https://www.babysleep.com/advice_tag/autism/)
- [Strategies](https://www.babysleep.com/advice_tag/strategies/)
- [Communication](https://www.babysleep.com/advice_tag/communication/)
- [Bedtime Resistance](https://www.babysleep.com/advice_tag/bedtime-resistance/)
- [Calming](https://www.babysleep.com/advice_tag/calming/)
- [Upset](https://www.babysleep.com/advice_tag/upset/)
- [Wake Up](https://www.babysleep.com/advice_tag/wake-up/)
- [Sick](https://www.babysleep.com/advice_tag/sick/)
- [Pain](https://www.babysleep.com/advice_tag/pain/)
- [Screaming](https://www.babysleep.com/advice_tag/screaming/)
- [During the Night](https://www.babysleep.com/advice_tag/during-the-night/)
- [Sleep Longer](https://www.babysleep.com/advice_tag/sleep-longer/)
- [Travel](https://www.babysleep.com/advice_tag/travel/)
- [Adjust Schedule](https://www.babysleep.com/advice_tag/adjust-schedule/)
- [Cold](https://www.babysleep.com/advice_tag/cold/)
- [Medication](https://www.babysleep.com/advice_tag/medication/)
- [Rash](https://www.babysleep.com/advice_tag/rash/)
- [Eczema](https://www.babysleep.com/advice_tag/eczema/)
- [Lotion](https://www.babysleep.com/advice_tag/lotion/)
- [Ear Infection](https://www.babysleep.com/advice_tag/ear-infection/)
- [Reflux/ GERD](https://www.babysleep.com/advice_tag/reflux/)
- [Vomit](https://www.babysleep.com/advice_tag/vomit/)
- [Oral Health](https://www.babysleep.com/advice_tag/oral-health/)
- [Teething](https://www.babysleep.com/advice_tag/teething/)
- [Return to Sleep](https://www.babysleep.com/advice_tag/return-to-sleep/)
- [Dark](https://www.babysleep.com/advice_tag/dark/)
- [Noisy](https://www.babysleep.com/advice_tag/noisy/)
- [Skipping Naps](https://www.babysleep.com/advice_tag/skipping-naps/)
- [Preschooler](https://www.babysleep.com/advice_tag/preschooler/)
- [Bedtime Chart](https://www.babysleep.com/advice_tag/bedtime-chart/)
- [Nightlight](https://www.babysleep.com/advice_tag/nightlight/)
- [Early Waking](https://www.babysleep.com/advice_tag/early-waking/)
- [Good Morning Light](https://www.babysleep.com/advice_tag/good-morning-light/)
- [Rolling Over](https://www.babysleep.com/advice_tag/rolling-over/)
- [Pediatrician/Doctor](https://www.babysleep.com/advice_tag/pediatriciandoctor/)
- [ADHD](https://www.babysleep.com/advice_tag/adhd/)
- [Hair Pulling](https://www.babysleep.com/advice_tag/hair-pulling/)
- [Psychologist/Behavior](https://www.babysleep.com/advice_tag/psychologistbehavior/)
- [Daytime Sleepiness](https://www.babysleep.com/advice_tag/daytime-sleepinessdrowsy/)
- [Stay in Bed/ Stay in Crib or Cot](https://www.babysleep.com/advice_tag/stay-in-bed/)
- [Daycare](https://www.babysleep.com/advice_tag/daycare/)
- [Feeding to Sleep](https://www.babysleep.com/advice_tag/feeding-to-sleep/)
- [Daylight](https://www.babysleep.com/advice_tag/daylight/)
- [Daylight Saving Time](https://www.babysleep.com/advice_tag/daylight-savings-time/)
- [Self-soothe](https://www.babysleep.com/advice_tag/self-soothe/)
- [Confusional Arousal](https://www.babysleep.com/advice_tag/confusional-arousal/)
- [Sleep Talking](https://www.babysleep.com/advice_tag/sleep-talking/)
- [Sleepwalking](https://www.babysleep.com/advice_tag/sleepwalking/)
- [Couch](https://www.babysleep.com/advice_tag/couch/)
- [Dream Feed/Focal Feed](https://www.babysleep.com/advice_tag/dream-feedfocal-feed/)
- [SIDS or Suffocation](https://www.babysleep.com/advice_tag/sids/)
- [Weaning](https://www.babysleep.com/advice_tag/weaning/)
- [Checking at Bedtime](https://www.babysleep.com/advice_tag/checking-at-bedtime/)
- [Toddler Bed](https://www.babysleep.com/advice_tag/toddler-bed/)
- [Behavioral Challenges](https://www.babysleep.com/advice_tag/behavioral-challenges/)
- [Swaddle](https://www.babysleep.com/advice_tag/swaddle/)
- [Head Banging](https://www.babysleep.com/advice_tag/head-banging/)
- [Co-Sleeping](https://www.babysleep.com/advice_tag/co-sleeping/)
- [Naptime Routine](https://www.babysleep.com/advice_tag/naptime-routine/)
- [Gagging](https://www.babysleep.com/advice_tag/gagging/)
- [Transition](https://www.babysleep.com/advice_tag/transition/)
- [Stomach](https://www.babysleep.com/advice_tag/stomach/)
- [Pets](https://www.babysleep.com/advice_tag/pets/)
- [Monitor](https://www.babysleep.com/advice_tag/monitor/)
- [Twins](https://www.babysleep.com/advice_tag/twins/)
- [Enough Sleep](https://www.babysleep.com/advice_tag/enough-sleep/)
- [Mood](https://www.babysleep.com/advice_tag/mood/)
- [Health](https://www.babysleep.com/advice_tag/health/)
- [Sleepy](https://www.babysleep.com/advice_tag/sleepy/)
- [Temperature](https://www.babysleep.com/advice_tag/temperature/)
- [Development](https://www.babysleep.com/advice_tag/development/)
- [Sleeps Late](https://www.babysleep.com/advice_tag/sleeps-late/)
- [Other Caregivers](https://www.babysleep.com/advice_tag/other-caregivers/)
- [Work Schedule](https://www.babysleep.com/advice_tag/work-schedule/)
- [Bed Rails](https://www.babysleep.com/advice_tag/bed-rails/)
- [Bed](https://www.babysleep.com/advice_tag/bed/)
- [Stop Napping](https://www.babysleep.com/advice_tag/stop-napping/)
- [Melatonin](https://www.babysleep.com/advice_tag/melatonin/)
- [Swing](https://www.babysleep.com/advice_tag/swing/)
- [Sugar](https://www.babysleep.com/advice_tag/sugar/)
- [Seizures](https://www.babysleep.com/advice_tag/seizures/)
- [Flat Spot on Head](https://www.babysleep.com/advice_tag/flat-spot-on-head/)
- [Back to Sleep](https://www.babysleep.com/advice_tag/back-to-sleep/)
- [Restless Legs Syndrome (RLS)](https://www.babysleep.com/advice_tag/restless-legs-syndrome-rls/)
- [Periodic Limb Movement Disorder (PLMD)](https://www.babysleep.com/advice_tag/periodic-limb-movement-disorder-plmd/)
- [Attention](https://www.babysleep.com/advice_tag/attention/)
- [Learning](https://www.babysleep.com/advice_tag/learning/)
- [School](https://www.babysleep.com/advice_tag/school/)
- [Bedroom](https://www.babysleep.com/advice_tag/bedroom/)
- [Worried](https://www.babysleep.com/advice_tag/worried/)
- [Sleep Changes](https://www.babysleep.com/advice_tag/sleep-changes/)
- [Following Directions](https://www.babysleep.com/advice_tag/following-directions/)
- [Breathing](https://www.babysleep.com/advice_tag/breathing/)
- [Snoring](https://www.babysleep.com/advice_tag/snoring/)
- [Obstructive Sleep Apnea/OSA](https://www.babysleep.com/advice_tag/obstructive-sleep-apneaosa/)
- [Daytime Behavior](https://www.babysleep.com/advice_tag/daytime-behavior/)
- [Health Condition](https://www.babysleep.com/advice_tag/health-condition/)
- [Down Syndrome](https://www.babysleep.com/advice_tag/down-syndrome/)
- [Pediatric Sleep Specialist](https://www.babysleep.com/advice_tag/pediatric-sleep-specialist/)
- [Climbing](https://www.babysleep.com/advice_tag/climbing/)
- [Sleep Regressions](https://www.babysleep.com/advice_tag/sleep-regressions/)
- [Culture/ Cultural](https://www.babysleep.com/advice_tag/culture-cultural/)
- [Overnight Sleep](https://www.babysleep.com/advice_tag/overnight-sleep/)
- [Sleep All Night](https://www.babysleep.com/advice_tag/sleep-all-night/)
- [Insomnia](https://www.babysleep.com/advice_tag/insomnia/)
- [Anxiety](https://www.babysleep.com/advice_tag/anxiety/)
- [Depression](https://www.babysleep.com/advice_tag/depression/)
- [Maltreatment](https://www.babysleep.com/advice_tag/maltreatment/)
- [Foster Care](https://www.babysleep.com/advice_tag/foster-care/)
- [Diaper / Nappy](https://www.babysleep.com/advice_tag/diaper-nappy/)
- [Military](https://www.babysleep.com/advice_tag/military/)
- [Pregnant](https://www.babysleep.com/advice_tag/pregnant/)
- [Mental Health](https://www.babysleep.com/advice_tag/mental-health/)
- [Feeding Tube](https://www.babysleep.com/advice_tag/feeding-tube/)
- [Nursing/Breastfeeding](https://www.babysleep.com/advice_tag/nursingbreastfeeding/)
- [Trauma](https://www.babysleep.com/advice_tag/trauma/)
- [Bed-sharing](https://www.babysleep.com/advice_tag/bed-sharing/)
- [Parent Sleep](https://www.babysleep.com/advice_tag/parent-sleep/)
- [Toddler](https://www.babysleep.com/advice_tag/toddler/)
- [Toileting/ Potty Training](https://www.babysleep.com/advice_tag/toileting-potty-training/)
- [Clothing](https://www.babysleep.com/advice_tag/clothing/)
- [Bedtime Pass](https://www.babysleep.com/advice_tag/bedtime-pass/)
- [Separation](https://www.babysleep.com/advice_tag/separation/)
- [Caffeine](https://www.babysleep.com/advice_tag/caffeine/)
- [Sleep Study](https://www.babysleep.com/advice_tag/sleep-study/)
- [Cough/Asthma/Allergies](https://www.babysleep.com/advice_tag/cough-asthma-allergies/)
- [Preemie](https://www.babysleep.com/advice_tag/preemie/)
- [Narcolepsy](https://www.babysleep.com/advice_tag/narcolepsy/)
- [Music](https://www.babysleep.com/advice_tag/music/)
- [Sleep Cycles](https://www.babysleep.com/advice_tag/sleep-cycles/)
- [Myths](https://www.babysleep.com/advice_tag/myths/)
- [Eyes](https://www.babysleep.com/advice_tag/eyes/)
- [Infant](https://www.babysleep.com/advice_tag/infant/)
- [Sleep Sack](https://www.babysleep.com/advice_tag/sleep-sack/)
- [COVID-19](https://www.babysleep.com/advice_tag/covid-19/)
- [Coronavirus](https://www.babysleep.com/advice_tag/coronavirus/)
- [Stress](https://www.babysleep.com/advice_tag/stress/)
- [Therapy](https://www.babysleep.com/advice_tag/therapy/)
- [Prenatal exposure](https://www.babysleep.com/advice_tag/prenatal-exposure/)
- [Drugs](https://www.babysleep.com/advice_tag/drugs/)
- [Momsomnia](https://www.babysleep.com/advice_tag/momsomnia/)
- [Camping Out](https://www.babysleep.com/advice_tag/camping-out/)
- [Crib safety](https://www.babysleep.com/advice_tag/crib-safety/)
- [Safe to sleep](https://www.babysleep.com/advice_tag/safe-to-sleep/)
- [Visual impairment](https://www.babysleep.com/advice_tag/visual-impairment/)
- [Blind](https://www.babysleep.com/advice_tag/blind/)
- [Sleepsack](https://www.babysleep.com/advice_tag/sleepsack/)
- [Wearable blanket](https://www.babysleep.com/advice_tag/wearable-blanket/)
- [Wearable](https://www.babysleep.com/advice_tag/wearable/)
- [Nearable](https://www.babysleep.com/advice_tag/nearable/)
- [Device](https://www.babysleep.com/advice_tag/device/)
- [Technology](https://www.babysleep.com/advice_tag/technology/)
- [Wake windows](https://www.babysleep.com/advice_tag/wake-windows/)
- [Type 1 diabetes](https://www.babysleep.com/advice_tag/type-1-diabetes/)
- [Screen time](https://www.babysleep.com/advice_tag/screen-time/)
- [iPad](https://www.babysleep.com/advice_tag/ipad/)
- [iPhone](https://www.babysleep.com/advice_tag/iphone/)
- [Tablet](https://www.babysleep.com/advice_tag/tablet/)
- [Too much sleep](https://www.babysleep.com/advice_tag/too-much-sleep/)
- [Newborns](https://www.babysleep.com/advice_tag/newborns/)
- [Congestion](https://www.babysleep.com/advice_tag/congestion/)
- [Sleep better](https://www.babysleep.com/advice_tag/sleep-better/)
- [Sleep association](https://www.babysleep.com/advice_tag/sleep-association/)
- [Rocking](https://www.babysleep.com/advice_tag/rocking/)
- [d/Deaf and HOH](https://www.babysleep.com/advice_tag/d-deaf-and-hoh/)
- [Bad Dreams](https://www.babysleep.com/advice_tag/bad-dreams/)
- [Parent/Caregiver Support](https://www.babysleep.com/advice_tag/parent-caregiver-support/)
- [CPAP](https://www.babysleep.com/advice_tag/cpap/)
- [Reading](https://www.babysleep.com/advice_tag/reading/)
- [How much sleep](https://www.babysleep.com/advice_tag/how-much-sleep/)
- [Healthy Sleep](https://www.babysleep.com/advice_tag/healthy-sleep/)
- [Relationship](https://www.babysleep.com/advice_tag/relationship/)
- [Sleep Health](https://www.babysleep.com/advice_tag/sleep-health/)

## Portfolio Categories

- [By Month](https://www.babysleep.com/advice_category/by-month/)
- [Schedules & Routines](https://www.babysleep.com/advice_category/schedules-routines/)
- [Sleep Training](https://www.babysleep.com/advice_category/training-intervention/)
- [Sleep Safety](https://www.babysleep.com/advice_category/sleep-safety/)
- [Sleep Environment](https://www.babysleep.com/advice_category/sleep-environment/)
- [Naps](https://www.babysleep.com/advice_category/naps/)
- [Sleep Problems](https://www.babysleep.com/advice_category/sleep-problems/)
- [Special Populations](https://www.babysleep.com/advice_category/special-populations/)
- [COVID-19 (Novel Coronavirus)](https://www.babysleep.com/advice_category/coronavirus/)
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Top Sites>Baby Sleep Advice for Parents &amp; Kids | Pediatric Sleep Council

Stored receipt and evidence

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Top SitesBaby Sleep Advice for Parents & Kids | Pediatric Sleep Council
