# totalshape.com

> Markdown mirror of DialtoneApp's public top-site detail page for `totalshape.com`.

URL: https://dialtoneapp.com/top-sites/totalshape.com/index.md
Canonical HTML: https://dialtoneapp.com/top-sites/totalshape.com

## Summary

- Domain: `totalshape.com`
- Website: https://totalshape.com
- Description: ai readable | score 16 | purchase read only
- Label: ai_readable
- Payment surface: Not available
- Purchase boundary: read_only
- Control boundary: unknown
- Rank: 285308

## robots

~~~text
User-agent: *
Disallow: /wp-admin/
Allow: /wp-admin/admin-ajax.php
Disallow: /product/
Disallow: /wpx-security/
Disallow: /cdn-cgi/
Disallow: /cgi-bin/*
Disallow: /captcha/*
Disallow: /*?*
Allow: /*?ver=*
Disallow: /*?unapproved=*
Disallow: /*attachment*
Allow: /*.css?
Disallow: /*/feed/
Disallow: /uk/
Disallow: /au/
Disallow: /ca/
Disallow: /take-a-quiz/
Disallow: /?p=
Disallow: /?utm_

User-agent: SemrushBot
Disallow: /

User-agent: DotBot
Disallow: /

User-agent: MJ12bot
Disallow: /

User-agent: Google-Extended
Allow: /

User-agent: ChatGPT-User
Allow: /

User-agent: AdsBot-Google
Allow: /

User-agent: CCBot
Allow: /

User-agent: ClaudeBot
Allow: /

User-agent: Anthropic-Client
Allow: /

User-agent: bingbot
Allow: /

User-agent: GPTBot
Allow: /

User-agent: PerplexityBot
Allow: /

User-agent: YouBot
Allow: /

Sitemap: https://totalshape.com/sitemap.xml
~~~

## llms

~~~text
Generated by All in One SEO v4.8.7, this is an llms.txt file, used by LLMs to index the site.

# Total Shape

Total Shape is a website that provides resources about fitness, workouts, and supplements to help you reach your fitness goals.

## Posts

- [Blog](https://totalshape.com/blog/)
- [Machines vs Free Weights  - Which Is Better for Your Workout?](https://totalshape.com/equipment/free-weights-vs-machines/)
- [Post #1565876](https://totalshape.com/supplements/scivation-xtend-ripped-review/)
- [Post #1565876](https://totalshape.com/supplements/scivation-xtend-ripped-review/)
- [Post #1565876](https://totalshape.com/supplements/scivation-xtend-ripped-review/)
- [Post #1565876](https://totalshape.com/supplements/scivation-xtend-ripped-review/)
- [Post #1565876](https://totalshape.com/supplements/scivation-xtend-ripped-review/)
- [Post #1564400](https://totalshape.com/fitness/robert-downey-workout-diet/)
- [Post #1564400](https://totalshape.com/fitness/robert-downey-workout-diet/)
- [Post #1564400](https://totalshape.com/fitness/robert-downey-workout-diet/)
- [Post #1564400](https://totalshape.com/fitness/robert-downey-workout-diet/)
- [Post #1564400](https://totalshape.com/fitness/robert-downey-workout-diet/)
- [Post #1565991](https://totalshape.com/supplements/high-t-black-review/)
- [Post #1565991](https://totalshape.com/supplements/high-t-black-review/)
- [Post #1565991](https://totalshape.com/supplements/high-t-black-review/)
- [Post #1565991](https://totalshape.com/supplements/high-t-black-review/)
- [Post #1564406](https://totalshape.com/diet/best-pre-workout-snacks/)
- [Post #1564406](https://totalshape.com/diet/best-pre-workout-snacks/)
- [Post #1564406](https://totalshape.com/diet/best-pre-workout-snacks/)
- [Post #1564406](https://totalshape.com/diet/best-pre-workout-snacks/)

## Pages

- [Total Shape Homepage](https://totalshape.com/)
- [Total Shape Homepage](https://totalshape.com/)
- [Official Information About Total Shape](https://totalshape.com/llm-info/)
- [Treadmill Calorie Calculator – Calculate Your Energy Burn](https://totalshape.com/treadmill-calorie-calculator/)
- [Carb Cycling Calculator](https://totalshape.com/carb-cycling-calculator/)
- [Intermittent Fasting Calculator](https://totalshape.com/fasting-calculator/)
- [About Us | Total Shape](https://totalshape.com/about/)
- [About Us | Total Shape](https://totalshape.com/about/)
- [About Us | Total Shape](https://totalshape.com/about/)
- [About Us | Total Shape](https://totalshape.com/about/)
- [About Us | Total Shape](https://totalshape.com/about/)
- [About Us | Total Shape](https://totalshape.com/about/)
- [About Us | Total Shape](https://totalshape.com/about/)
- [About Us | Total Shape](https://totalshape.com/about/)
- [About Us | Total Shape](https://totalshape.com/about/)
- [About Us | Total Shape](https://totalshape.com/about/)
- [About Us | Total Shape](https://totalshape.com/about/)
- [About Us | Total Shape](https://totalshape.com/about/)
- [About Us | Total Shape](https://totalshape.com/about/)
- [About Us | Total Shape](https://totalshape.com/about/)

## Products

- [Health Nutrition ACV Gummies](https://totalshape.com/products/health-nutrition-acv-gummies/)
- [Neuro Gums and Mints](https://totalshape.com/products/neuro-gums-and-mints/)
- [Green Chef](https://totalshape.com/products/green-chef/)
- [KOS Organic Beet Root Powder](https://totalshape.com/products/kos-organic-beet-root-powder/)
- [4 Gauge Pre-workout](https://totalshape.com/products/4-gauge-pre-workout/)
- [Isopure Whey Protein Isolate](https://totalshape.com/products/isopure-whey-protein-isolate/)
- [MuscleMeds Carnivor Mass](https://totalshape.com/products/musclemeds-carnivor-mass/)
- [MuscleTech Mass Tech](https://totalshape.com/products/muscletech-mass-tech/)
- [CytoSport Cyto Gainer](https://totalshape.com/products/cytosport-cyto-gainer/)
- [Universal Nutrition Real Gains](https://totalshape.com/products/universal-nutrition-real-gains/)
- [Optimum Nutrition Serious Mass](https://totalshape.com/products/optimum-nutrition-serious-mass/)
- [BSN True-Mass](https://totalshape.com/products/bsn-true-mass/)
- [Crazy Nutrition Mass Gainer](https://totalshape.com/products/crazy-nutrition-mass-gainer/)
- [Optimum Nutrition: Pro Gainer](https://totalshape.com/products/optimum-nutrition-pro-gainer/)
- [Bob's Red Mill Soy Protein Powder](https://totalshape.com/products/bobs-red-mill-soy-protein-powder/)
- [Transparent Labs Mass Gainer](https://totalshape.com/products/transparent-labs-mass-gainer/)
- [Naturade Total Soy Weight Loss Shake](https://totalshape.com/products/naturade-total-soy-weight-loss-shake/)
- [Six Star Pro Nutrition Soy Protein](https://totalshape.com/products/six-star-pro-nutrition-soy-protein/)
- [Drink Wholesome Protein Powder](https://totalshape.com/products/drink-wholesome-protein-powder/)
- [Vega Sport Sugar-Free Energizer](https://totalshape.com/products/vega-sport-sugar-free-energizer/)

## Containers

- [Category Banner](https://totalshape.com/?ultimate-fields=category-banner)
- [Category Banner](https://totalshape.com/?ultimate-fields=category-banner)
- [Category Banner](https://totalshape.com/?ultimate-fields=category-banner)
- [Category Banner](https://totalshape.com/?ultimate-fields=category-banner)
- [User Tooltip](https://totalshape.com/?ultimate-fields=user-tooltip)
- [Product Tooltips](https://totalshape.com/?ultimate-fields=product-tiiltips)
- [Featured Posts](https://totalshape.com/?ultimate-fields=featured-posts)
- [Featured Posts](https://totalshape.com/?ultimate-fields=featured-posts)
- [Featured Posts](https://totalshape.com/?ultimate-fields=featured-posts)
- [Featured Posts](https://totalshape.com/?ultimate-fields=featured-posts)
- [New Home](https://totalshape.com/?ultimate-fields=303b046744)
- [Facebook Post Settings](https://totalshape.com/?ultimate-fields=facebook-post-settings)
- [Facebook URL](https://totalshape.com/?ultimate-fields=facebook-url)

## Categories

- [Weight Loss](https://totalshape.com/lose-weight/)
- [Equipment](https://totalshape.com/equipment/)
- [Diet](https://totalshape.com/diet/)
- [Fitness](https://totalshape.com/fitness/)
- [Supplements](https://totalshape.com/supplements/)
- [Training](https://totalshape.com/training/)
- [Calculators](https://totalshape.com/calculators/)
- [Resource](https://totalshape.com/resource/)
- [Hottest Athletes](https://totalshape.com/resource/hottest/)
- [Celebrity Steroids](https://totalshape.com/resource/celeb-steroids/)
- [Celebrity Workouts](https://totalshape.com/resource/celeb-workouts/)

## Tags

- [Informational Content](https://totalshape.com/tag/info/)
- [Round-up Review](https://totalshape.com/tag/roundup/)
- [Single Product Review](https://totalshape.com/tag/single/)
- [VS Product Review](https://totalshape.com/tag/vs/)
- [prody](https://totalshape.com/tag/prody/)
- [COUPON](https://totalshape.com/tag/coupon/)
- [FactsChecked](https://totalshape.com/tag/factschecked/)
- [High Priority](https://totalshape.com/tag/high-priority/)
- [Men](https://totalshape.com/tag/men/)
- [Women](https://totalshape.com/tag/women/)
- [celebrity](https://totalshape.com/tag/celebrity/)
- [Nootropics](https://totalshape.com/tag/nootropics/)
- [Supp Test](https://totalshape.com/tag/supp-test/)
- [Has EP](https://totalshape.com/tag/has-ep/)
- [Fact Checked by Carl](https://totalshape.com/tag/fact-checked-by-carl/)
- [Fact Checked by Donald](https://totalshape.com/tag/fact-checked-by-donald/)
- [Fact Checked by Harshi](https://totalshape.com/tag/fact-checked-by-harshi/)
- [Medically Reviewed by Harshi](https://totalshape.com/tag/medically-reviewed-by-harshi/)
- [Fact Checked by Kristy](https://totalshape.com/tag/fact-checked-by-kristy/)
- [Medically Reviewed by Kristy](https://totalshape.com/tag/medically-reviewed-by-kristy/)

## Product Categories

- [Education](https://totalshape.com/collection/education/)
- [Apparel](https://totalshape.com/collection/apparel/)
- [Equipment](https://totalshape.com/collection/equipment/)
- [Supplements](https://totalshape.com/collection/supplements/)
- [Dip Stands](https://totalshape.com/collection/dip-stands/)
- [Fish Oil](https://totalshape.com/collection/fish-oil/)
- [Dumbbells](https://totalshape.com/collection/dumbbells/)
- [Half Rack](https://totalshape.com/collection/half-rack/)
- [Home Gym Systems](https://totalshape.com/collection/home-gym-systems/)
- [Pull-Up Bars](https://totalshape.com/collection/pull-up-bars/)
- [Suspension Trainers](https://totalshape.com/collection/suspension-trainers/)
- [Rings](https://totalshape.com/collection/rings/)
- [Treadmills](https://totalshape.com/collection/treadmills/)
- [Scoreboards & Timers](https://totalshape.com/collection/scoreboards-timers/)
- [Rowers](https://totalshape.com/collection/rowers/)
- [Kettlebells](https://totalshape.com/collection/kettlebells/)
- [Fans](https://totalshape.com/collection/fans/)
- [Exercise Bikes](https://totalshape.com/collection/exercise-bikes/)
- [Barbells](https://totalshape.com/collection/barbells/)
- [Bars](https://totalshape.com/collection/bars/)

## Product Tags

- [Post Workout](https://totalshape.com/product-tag/post-workout/)
- [Athletic Performance](https://totalshape.com/product-tag/athletic-performance/)
- [Weight Loss](https://totalshape.com/product-tag/weight-loss/)
- [Muscle & Strength](https://totalshape.com/product-tag/muscle-strength/)

## Breadcrumb Tag

- [Protein Powder](https://totalshape.com/tag/protein-powder/)
- [Creatine](https://totalshape.com/tag/creatine-supplements/)
- [Pre Workout](https://totalshape.com/tag/pre-workout/)
- [Fat Burner](https://totalshape.com/tag/fat-burner/)
- [Testosterone Boosters](https://totalshape.com/tag/testosterone-boosters/)
- [Multivitamin](https://totalshape.com/tag/multivitamin/)
- [BCAA](https://totalshape.com/tag/bcaa-supplements/)
- [Green Superfood Powders](https://totalshape.com/tag/green-superfood-powders/)
- [Nootropics](https://totalshape.com/tag/nootropics/)
- [Mass Gainers](https://totalshape.com/tag/mass-gainers/)
- [Weightlifting](https://totalshape.com/tag/weightlifting/)
- [CrossFit](https://totalshape.com/tag/crossfit/)
- [Swimming](https://totalshape.com/tag/swimming/)
- [Calisthenics](https://totalshape.com/tag/calisthenics/)
- [Gym Equipment](https://totalshape.com/tag/gym-equipment/)
- [Cardio](https://totalshape.com/tag/cardio/)
- [Meal Replacement](https://totalshape.com/tag/meal-replacement/)
- [Joint Support](https://totalshape.com/tag/joint-support/)
- [Apps](https://totalshape.com/tag/apps/)
- [Collagen](https://totalshape.com/tag/collagen/)
~~~

## llms-full

Not found.