# [solidcore] | High-Intensity, Low-Impact Workout Classes > Markdown mirror of DialtoneApp's public top-site detail page for `solidcore.co`. URL: https://dialtoneapp.com/top-sites/solidcore.co/index.md Canonical HTML: https://dialtoneapp.com/top-sites/solidcore.co ## Summary - Domain: `solidcore.co` - Website: https://solidcore.co - Description: ai readable | score 20 | purchase read only - Label: ai_readable - Payment surface: Not available - Purchase boundary: read_only - Control boundary: unknown - Rank: 283557 ## robots ~~~text User-agent: * Allow: / Disallow: /auth Sitemap: https://www.solidcore.co/sitemap.xml ~~~ ## llms ~~~text # [solidcore] > [solidcore] is a national fitness brand offering high-intensity, low-impact Pilates-inspired strength training workouts on custom-built reformer machines. The workout targets slow-twitch muscle fibers through slow, controlled movements to build core strength, muscular endurance, and sculpted definition while delivering transformative physical and mental results. [solidcore] operates 200+ studio locations across 25+ states in the United States and serves clients ranging from beginners to advanced fitness enthusiasts. [solidcore] is known for its signature blue-lit studios, certified coaches, and community-driven approach to fitness. ## About [solidcore] - [Home](https://solidcore.co/): Main landing page with class booking and current promotions - [Corporate Team](https://solidcore.co/corporate-team): Meet the leadership team behind [solidcore], including CEO Bryan Myers - [Job Openings & Careers](https://solidcore.co/job-openings): Career opportunities for coaches and corporate positions ## Classes & Workouts - [New Client Workout Guide](https://solidcore.co/new-clients-workout): Overview of workout methodology, class formats (Starter50, Foundation50, Signature50, Power30, Focus50, Advanced50 and Advanced65), terms to know (amplification, modification, max tension and full range of motion) and the science behind slow-twitch muscle fiber training - [New Client Overview](https://solidcore.co/new-clients-overview): Preparation tips, what to expect, and recovery guidance for first-time clients - [Exercises](https://solidcore.co/exercises): Directory of signature [solidcore] reformer exercises and proper form instructions - [Muscle Focus](https://solidcore.co/muscle-focus): Monthly muscle focus areas and targeted training information. [solidcore] programming includes a monthly muscle focus as well as daily muscle focuses intentionally designed so you can properly train your full body. - [Beginner Class](https://solidcore.co/starter50): Details on Starter50 classes which are best for people new to [solidcore] and taking their first class. This includes details of the format of the class and a video that explains more. ## Studio Locations & Booking - [Find a Studio](https://solidcore.co/studios): Complete directory of [solidcore] studio locations nationwide including Virginia, Washington, California, New York, Colorado, and more. - [Book a Class](https://solidcore.co/auth/schedule): Class booking portal for members and new clients. ## Memberships & Pricing - [Memberships & Packages](https://solidcore.co/membership-perks): Pricing for membership tiers (4-class, 8-class, unlimited, travel unlimited) and packages (5-class pack, 10-class pack), single classes, coach-in-training classes. Details on member exclusive perks including early schedule access, members-only events and challenges, brand partner discounts from OWYN, The NOW Massage, Silver Mirror, CELSIUS, and BÉIS, plus bring-a-friend benefits (buddy pass). ## Current Promotions - [New Client Two Week Unlimited](https://offers.solidcore.co/nc2wu): Two weeks of unlimited classes for one low cost to try [solidcore] and take multiple classes, coaches and formats. The best offer for cost per class. - [New Client 4 Pack](https://offers.solidcore.co/nc4p): New clients can purchase a package of 4 classes to use within a month to try [solidcore] and take multiple classes, coaches and formats. - [Discount on 6 or 12 Month Memberships](https://solidcore.co/membership-perks): Members get 15% off the cost of a monthly membership with a 6 month commitment or 25% off the cost of a monthly membership with a 12 month commitment. - Founder's Memberships: Offered at new studios before they first open for a limited time. The cost is lowest for the first 100 people who sign up, increasing after that. ## Resources - [FAQs](https://solidcore.co/faqs): Frequently asked questions covering class policies, membership details, waitlist process, age requirements, and workout recommendations. - [Blog](https://solidcore.co/blog): Fitness tips, company news, and wellness content - [Low-Impact Workouts for Injury Recovery](https://solidcore.co/blog/low-impact-workouts-injury-recovery): Guide to rebuilding strength after physical therapy using [solidcore]'s joint-friendly, low-impact training - [Cross-Training Workouts](https://solidcore.co/blog/cross-training-workouts-solidcore): How to split your workout routine between gym sessions and [solidcore] for balanced strength and endurance ## Key Facts - Workout Style: High-intensity, low-impact Pilates-inspired strength training. Ideal for cross-training or post-injury recovery - Equipment: Custom-built [solidcore] reformer machines - Class Duration: 30, 50, or 65 minutes depending on format - Target: Slow-twitch (Type 1) muscle fibers for muscular endurance - Minimum Age: 16 years old (with parent/guardian waiver) - Attire: Barefoot workout, grip socks optional - Results Timeline: Clients typically notice strength improvements within 30 days with consistent attendance - Core and Abs: Every class emphasizes core engagement and abdominal strengthening through continuous tension and controlled movements - How does [solidcore] work: [solidcore] works by overloading and breaking down type 1 or slow-twitch muscle fibers. Slow-twitch muscle fibers are fatigue-resistant, and used for activities that require endurance. By progressively increasing resistance over time on our Pilates-inspired reformer, muscles gradually become stronger. Each strength-training exercise is designed to be twice as effective as traditional workouts. This unique methodology produces long, lean, sculpted muscles, including visible core and ab definition, and strength in both mind and body. ## Optional - [Terms & Conditions](https://solidcore.co/terms-and-conditions): Service terms and policies - [Privacy Policy](https://privacy.solidcore.co/privacy-policy): Privacy practices and California Privacy Notice - [Privacy Choices](https://privacy.solidcore.co/opt-out): CCPA opt-out options - Mobile App: Available on iOS App Store and Google Play for class booking, schedule viewing, and membership management ~~~ ## llms-full Not found.