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URL: https://dialtoneapp.com/top-sites/plantbasedrdblog.com/index.md Canonical HTML: https://dialtoneapp.com/top-sites/plantbasedrdblog.com ## Summary - Domain: `plantbasedrdblog.com` - Website: https://plantbasedrdblog.com - Description: ai readable | score 20 | purchase read only - Label: ai_readable - Payment surface: Not available - Purchase boundary: read_only - Control boundary: unknown - Rank: 692562 ## robots ~~~text # ======Raptive Begin====== User-agent: ChatGPT-User Disallow: / User-agent: GPTBot Disallow: / User-agent: anthropic-ai Disallow: / User-agent: Claude-Web Disallow: / User-agent: PiplBot Disallow: / User-agent: CCbot Disallow: / User-agent: FacebookBot Disallow: / # ======Raptive End====== # START YOAST BLOCK # --------------------------- User-agent: * Disallow: Sitemap: https://plantbasedrdblog.com/sitemap_index.xml # --------------------------- # END YOAST BLOCK ~~~ ## llms ~~~text Generated by All in One SEO v4.9.3, this is an llms.txt file, used by LLMs to index the site. # Plant Based RD Healthy Vegan Recipes & Wellness ## Sitemaps - [XML Sitemap](https://plantbasedrdblog.com/sitemap.xml): Contains all public & indexable URLs for this website. ## Posts - [Realistic Vegan Shopping Tips for Beginners](https://plantbasedrdblog.com/2021/01/realistic-vegan-shopping-tips-for-beginners/) - Let's make shopping vegan a little easier with these realistic vegan shopping tips. Learn to shop beyond the perimeter and all the nutrients you can find in abundance in the aisles. This post is sponsored by Campbell’s® Well Yes!®, but all opinions are my own and pull from my experiences when I was once a - [Creamy Salsa Verde White Bean Soup](https://plantbasedrdblog.com/2026/01/salsa-verde-white-bean-soup/) - This creamy salsa verde white bean soup is hearty and packed with blistered chili peppers, lots of garlic, and fresh herbs. The perfect dippable soup to keep you cozy. Why You'll Love This Creamy Salsa Verde Soup Salsas add flavor and nutrition. Salsas as far as we are concerned are just veggie smoothies often with - [Dan Dan Charred Cabbage Bean Salad](https://plantbasedrdblog.com/2026/01/dan-dan-charred-cabbage-bean-salad/) - This Dan Dan Charred Cabbage Bean Salad is the best way to maximize on both fiber and flavor. Everything gets tossed in an umami forward dan dan sauce to make getting your nutrients in all the better! Why You'll Love This Dan Dan Charred Cabbage Bean Salad Great to meal prep: This is the type - [How to Make Chickpea Crispies](https://plantbasedrdblog.com/2026/01/how-to-make-chickpea-crispies/) - These Chickpea Crispies are my favorite way to sneak more protein and fiber. Essentially, savory roasted crispy chickpeas that can enhance any meal. Why You'll Love These Chickpea Crispies A great way to add texture to meals. I like to sprinkle these on top of meals or bowls to help add a little crunch when - [Cilantro Lime Edamame Toast with Pickled Onion Radish Salad](https://plantbasedrdblog.com/2026/01/cilantro-lime-edamame-toast/) - Creamy cilantro lime edamame toast topped with quick pickled onion and radish. A fresh, plant-based, protein-rich recipe perfect for breakfast or anytime of day. Why You'll Love This Cilantro Lime Edamame Toast Protein and fiber packed. A great way to pack in more nutrition in the morning while also getting in a serving of beans. - [Caramelized Lemon Shredded Squash and Kale Salad](https://plantbasedrdblog.com/2025/09/caramelized-lemon-shredded-squash-and-kale-salad/) - This roasted squash and kale salad with caramelized lemon dressing and crispy chickpeas is a hearty, nutrient-packed sheet pan recipe that’s easy, flavorful, and perfect for fall. Why You'll Love This Caramelized Lemon Shredded Squash and Kale Salad Spoonable Salad. Everything is cut into bite-sized pieces, making it easy to eat while ensuring every bite - [Buffalo Chickpea Wraps](https://plantbasedrdblog.com/2021/03/buffalo-cauliflower-chickpea-wraps/) - These buffalo chickpea wraps are loaded with seasoned oven baked cauliflower and chickpeas then tossed in a sweet and spicy buffalo sauce. A satisfying meal you can make ahead for lunches during the week. Flavor is king. And if you want to enjoy more nutritious foods like beans and vegetables, make them tasty and you - [Chili Lime Chickpea Cauliflower Wrap](https://plantbasedrdblog.com/2024/01/chili-lime-chickpea-cauliflower-wrap/) - This Chili Lime Chickpea Cauliflower Wrap is a simple veggie packed sheet pan meal that comes together quick in the oven. - [Brown Butter Toffee Chocolate Chip Cookies](https://plantbasedrdblog.com/2024/12/brown-butter-toffee-chocolate-chip-cookies/) - These brown butter toffee chocolate chip cookies are loaded with caramelized toffee bits and nutty buttery flavors. The perfect dairy-free cookie with crispy edges and a chewy gooey center. I’ve been dying to make these cookies for a while. I am a big lover of chocolate chip cookies and became extra obsessed at the concept - [Roasted Sesame Mushroom Bean Bowls](https://plantbasedrdblog.com/2025/01/roasted-sesame-mushroom-bean-bowls/) - Savory Roasted Sesame Mushroom Bean Bowls drizzled with a refreshing cilantro mint yogurt sauce. An easy weeknight sheet pan meal. Why You'll Love These Roasted Sesame Mushroom Bean Bowls Set-it-and-forget-it meal. I like to categorize meals like this as sheet pan meals. It’s a veggie-packed dish that does all the roasting in the oven, making - [Marinated Sun-dried Tomato Bean Salad](https://plantbasedrdblog.com/2025/01/marinated-sun-dried-tomato-bean-salad/) - This Marinated Sun-Dried Tomato Bean Salad is rich in umami flavor and packed with filling fiber. An easy to make ahead option for quick and healthy meals. Why You'll Love This Marinated Sun-dried Tomato Bean Salad Easy to customize. This salad is a blueprint with flavors that you can easily play around with. Feel free - [Sun-Dried Tomato Romesco Chickpea Salad Sandwich](https://plantbasedrdblog.com/2025/09/sun-dried-tomato-romesco-chickpea-salad-sandwich/) - This sun-dried tomato romesco chickpea salad uses a homemade tangy, nutty romesco. Meal prep it ahead and use as the ultimate nutritious sandwich filling. Why You'll Love This Sun-Dried Tomato Romesco Chickpea Salad Sandwich Easy to make. Just blend up the sauce and stir it together with your chickpea mixture. Can be modified to fit - [How to Make Crispy Baked Tofu](https://plantbasedrdblog.com/2022/03/crispy-baked-tofu/) - The ultimate guide for perfectly Crispy Baked Tofu. Easy to make and a great high protein vegetarian or vegan option to add to any meal. I feel like I’ve learned so much more about tofu since the last time I wrote about it here. So here’s all the updated information that I’ve gathered. This is - [Grilled Corn Orzo Salad with Scallion Dill Dressing](https://plantbasedrdblog.com/2025/06/grilled-corn-orzo-salad/) - This Grilled Corn Orzo Salad is a light, flavor-packed pasta salad tossed in a creamy scallion dill dressing. Perfect as a summer side or plant-based main! Why You'll Love This Grilled Corn Pasta Salad Seasonal and fresh. Grilled corn, fresh scallions, and herbs give this salad the perfect summer vibe. Easy to prep ahead. Can - [Lemon Pepper Smashed Potato Salad](https://plantbasedrdblog.com/2025/01/lemon-pepper-smashed-potato-salad/) - Easy, cozy Lemon Pepper Smashed Potato Salad packed with nourishing shredded Brussels sprouts, crispy potatoes, and a creamy lemon peppercorn dressing. Why You'll Love This Lemon Pepper Smashed Potato Salad Easy to prep meal for the oven. Everything cooks in the oven. The only thing you need to do while you wait is whisk together - [Mango Lassi Chia Pudding with Sticky Walnut Crumble](https://plantbasedrdblog.com/2025/05/mango-lassi-chia-pudding/) - This make-ahead Mango Chia Pudding is a delicious fusion of a traditional mango lassi with the modern chia pudding. A refreshing way to get in your fiber and plant-protein! Why You'll Love This Mango Lassi Chia Pudding Authentic flavor fusion. Combines the traditional taste of a mango lassi with the modern twist of chia pudding. - [Charred Lemon Brothy Beans with Avocado Scallion Salsa](https://plantbasedrdblog.com/2025/01/charred-lemon-brothy-beans/) - A comforting bowl of Charred Lemon Brothy Beans served with a vibrant avocado scallion salsa. The perfect wholesome, fiber-rich meal that’s easy to meal prep. Why You'll Love These Charred Lemon Brothy Beans Cozy, batched-cooked beans. I love making a big pot of beans at least once a month, so I can build multiple meals - [Marinated Cilantro Lime Bean Salad](https://plantbasedrdblog.com/2025/05/marinated-cilantro-lime-bean-salad/) - This marinated cilantro lime bean salad is tossed in a creamy herby miso garlic dressing and packed with fresh flavor. High in fiber, protein-rich, and perfect for meal prep. Why You'll Love This Marinated Bean Salad Simple ingredients. This salad uses pantry staples and easy to find fresh produce you likely already have on hand. - [Whole Roasted Cauliflower with Creamy Scallion Date Dressing](https://plantbasedrdblog.com/2025/02/whole-roasted-cauliflower-with-creamy-scallion-date-dressing/) - A whole roasted cauliflower that is roasted with a spiced oil then smothered in a creamy scallion date dressing. Easy to make and a tasty way to get in your veggies! Why You'll Love This Whole Roasted Cauliflower A fun way to make eating your veggies more enjoyable. I feel like any vegetable can be - [Caramelized Leek and Potato Veggie Wraps](https://plantbasedrdblog.com/2025/04/caramelized-leek-and-potato-veggie-wraps/) - These caramelized leek and potato veggie wraps are stuffed with spring peas and greens for a fiber and antioxidant packed treat on the go. Satisfying, filling, and great to meal prep. Why You'll Love These Caramelized Leek and Potato Veggie Wraps Satisfying and filling. The combination of fiber rich ingredients like beans, potato, and vegetables - [Black Bean Taquitos with Salsa Roja](https://plantbasedrdblog.com/2025/05/black-bean-taquitos-with-salsa-roja/) - These baked black bean taquitos are flavored using a nutritious salsa roja. A wholesome, budget-friendly meal packed with fiber and protein. Why You'll Love These Black Bean Taquitos with Salsa Roja Uses simple, budget-friendly ingredients. The main ingredients are beans, salsa, and corn tortillas! And they transform into the most fun and crispy treat. Packed - [Spinach Artichoke White Bean Soup](https://plantbasedrdblog.com/2025/10/spinach-artichoke-white-bean-soup/) - A cozy cream spinach artichoke white bean soup that is packed with nutrition, but feels like you are enjoying your favorite savory dip in soup form. Why You'll Love This Spinach Artichoke White Bean Soup Meal prep ahead of time. Makes a large batch that can be portioned and even frozen for easy go to - [Crispy Black Bean Tacos](https://plantbasedrdblog.com/2022/12/crispy-black-bean-tacos/) - Crispy Black Bean Tacos an easy and cheap weeknight meal that comes together quickly. These tacos are stuffed with a delicious seasoned chipotle black bean filling and baked until crispy and golden. I am grateful that one of my favorite foods also happens to be really easy to make, cheap and delicious. So enter vegetarian - [Churro Cookies](https://plantbasedrdblog.com/2025/12/churro-cookies/) - A cinnamon sugar dusted churro cookie stuffed with a melted chocolate center. Completely egg and dairy-free, but still packed with nostalgic flavor. Why You'll Love These Churro Cookies Stuffed cookies are like little presents. It makes for the most fun experience when you bite into one of these cookies and get a lovely bite of - [Hotteok Cookies](https://plantbasedrdblog.com/2023/12/hotteok-cookies/) - These Hotteok Cookies draw inspiration from a popular Korean cinnamon, nut, and sugar stuffed pancake. Gooey cinnamon walnut filling stuffed inside a chewy sugar cookie dough. Regular cookies are absolutely great, but I feel like everything changed for me after my first stuffed cookie. Now, I want to stuff all my cookies. It makes them - [Gingerbread Cheesecake Chia Pudding](https://plantbasedrdblog.com/2025/12/gingerbread-cheesecake-chia-pudding/) - This gingerbread cheesecake chia pudding is the coziest breakfast you can make leading up to the holidays. Filled with warming spices for the most comforting bite. Why You'll Love This Gingerbread Cheesecake Chia Pudding An easy way to help hit your fiber goals in the morning. Each serving of this chia pudding contains 11g of - [Buffalo Cauliflower Soup](https://plantbasedrdblog.com/2025/12/buffalo-cauliflower-soup/) - Creamy buffalo cauliflower soup packed with golden roast cauliflower, spicy buffalo sauce, and a silky cashew and herb cream sauce. A cozy, dairy-free soup that will make you feel like you’re enjoying a giant bowl of dip. Why You'll Love This Buffalo Cauliflower Soup Soups are just dips in disguise. This one delivers on the - [Spinach Artichoke White Bean Sandwich](https://plantbasedrdblog.com/2024/01/spinach-artichoke-white-bean-sandwich/) - A Spinach Artichoke White Bean Sandwich packed with 27 grams of protein per sandwich and a lot of savory, garlic and herby flavor. Easy to make and great to meal prep. Let’s turn dips into tasty protein packed sandwiches, and let’s start that off with this spinach artichoke white bean sandwich. This one happens to - [Baked Shredded Brussels Sprout Salad with Smashed Potatoes](https://plantbasedrdblog.com/2024/02/shredded-brussels-sprout-salad/) - This baked shredded brussels sprout salad is tossed together with smashed baked potatoes and a creamy avocado dressing. Packed with herby flavor and easy to customize to your preference. Why You'll Love This Shredded Brussels Sprout Salad Simpler than it seems. The veggies and potatoes are simply seasoned and then baked in the oven. While - [Roasted Lentils and Carrots with Marinated Onions](https://plantbasedrdblog.com/2024/03/roasted-lentils-and-carrots-with-marinated-onions/) - This bowl of roasted lentils and carrots are served with marinated onions and a smear of creamy garlic chive tahini sauce. Great to meal prep for meals through the week. I love roasted chickpeas, but roasted lentils are probably something I love even more. It really changes their texture and makes them that much more - [Caramelized Onion Chickpea Salad Sandwich](https://plantbasedrdblog.com/2024/03/caramelized-onion-chickpea-salad-sandwich/) - This caramelized onion chickpea salad sandwich uses minimal ingredients to bring out big umami flavor. Simple to make and great to back for lunches through the week. Why You'll Love This Caramelized Onion Chickpea Salad Sandwich Great to meal prep in advance. A great go to lunch option that can be made ahead of time - [Garlic Scallion Black Bean Stuffed Sweet Potatoes](https://plantbasedrdblog.com/2024/04/garlic-scallion-black-bean-stuffed-sweet-potatoes/) - These Garlic Scallion Black Bean Stuffed Sweet Potatoes are budget-friendly and pact with deep umami flavor thanks to the sweet and savory gochujang sauce. Why You'll Love Garlic Scallion Black Bean Stuffed Sweet Potatoes Easy to make. You only need simple ingredients and simple techniques to really help bring out the sweet and savory flavors - [Herby Nut Roasted Butter Bean Wraps](https://plantbasedrdblog.com/2024/05/herby-nut-roasted-butter-bean-wraps/) - This herby nut roasted butter bean wrap is packed with flavor thanks to the herby nut mix that gets tossed with the roasted veggies. Satisfying, full of flavor and easy to assemble. If you’re following along, this is recipe 2 in our ingredient prep series for the week. Feel free to jump around to different - [Charred Corn Couscous Salad with Lime Basil Dressing](https://plantbasedrdblog.com/2024/07/charred-corn-couscous-salad-with-lime-basil-dressing/) - A charred corn couscous salad dressed in a lime basil dressing. Prefect to make for any upcoming summer gatherings or to prep for the week ahead. Why You'll Love Charred Corn Couscous Salad A delicious nutrient packed salad. Packed with delicious summer produce and beans which makes this packed with fiber and antioxidants. A great - [Smoky Maple Tempeh Hash Breakfast Sandwiches](https://plantbasedrdblog.com/2024/08/smoky-maple-tempeh-hash-breakfast-sandwiches/) - High protein breakfast sandwiches loaded with a smoky maple tempeh hash. Prep ahead for an easy grab and go meal to start your day. I’m very excited for my cookbook to be out and hope you are sharing in the excitement. But, just in case you need a boost in that excitement I wanted to - [Marinated Onion Bean Salad](https://plantbasedrdblog.com/2024/08/marinated-onion-bean-salad/) - A marinated onion bean salad served as a tostada with mashed avocado. Easy to make and a great dish to prep in advance for easy meals and snacks through the week. Why You'll Love This Marinated Onion Bean Salad Make ahead. Prep the bean salad for the week and use to serve with meals or - [Peanut Miso Cucumber Crunch Sandwich](https://plantbasedrdblog.com/2024/08/peanut-miso-cucumber-crunch-sandwich/) - This Peanut Miso Cucumber Crunch Sandwich is packed with 22 grams of protein per sandwich and requires no cooking. Just mash and mix all the umami elements together for the ultimate sandwich. Cucumbers are currently all the craze, which definitely inspired a little spin on a cookbook recipe that I absolutely love, which is my - [Creamy Chipotle Bean Salad](https://plantbasedrdblog.com/2024/08/creamy-chipotle-bean-salad/) - This creamy chipotle bean salad helps elevate your high fiber beans into a satisfying, spicy, and umami packed addition to any meal. Why You'll Love This Creamy Chipotle Bean Salad Easy to make. This recipe involves minimal cooking. Just add your salad components to a bowl, whip up the dressing then toss together before enjoying. - [Butternut Squash White Bean Soup with Crispy Sage](https://plantbasedrdblog.com/2024/09/butternut-squash-white-bean-soup-with-crispy-sage/) - This Butternut Squash White Bean Soup is the perfect combination of textures and savory flavor. Topped with crispy sage for an extra infusion of fall flavor. Why You'll Love Butternut Squash White Bean Soup A cozy soup with the best texture. For me the best textured soups are the ones that have both creaminess and - [Roasted Cabbage Slaw with Sweet Sesame Onions](https://plantbasedrdblog.com/2024/10/roasted-cabbage-slaw-with-sweet-sesame-onions/) - This Roasted Cabbage Slaw with Sweet Sesame Onions is packed with fiber-rich veggies and flavored using marinated onions. An easy meal that you bake then toss together in the same pan to minimize on dishes. Why You'll Love This Roasted Cabbage Slaw with Sweet Sesame Onions Salad you can eat with a spoon. Cutting the ingredients - [Creamy Gochujang Black Bean Stew with Crispy Garlic](https://plantbasedrdblog.com/2024/10/creamy-gochujang-black-bean-stew-with-crispy-garlic/) - This Creamy Gochujang Black Bean Stew with Crispy Garlic builds up its incredible savory flavor all in one pan. Budget friendly and packed with nutrition! Why You'll Love This Creamy Gochujang Black Bean Stew Budget-friendly. Using in season fall veggies and bean makes this filling meal friendly for your wallet. Hearty and satisfying. Combining complex - [Shredded Cauliflower and Squash Salad with Apple Butter Tahini Dressing](https://plantbasedrdblog.com/2024/11/shredded-cauliflower-squash-salad/) - This shredded cauliflower and squash salad is topped with crispy ginger chickpeas and drizzled with a creamy apple butter tahini dressing. A complete, fiber packed and meal. Why You'll Love This Shredded Cauliflower and Squash Salad with Apple Butter Tahini Dressing Loaded with seasonal vegetables. Fall veggies are the best for roasting. I like to - [Pickled Jalapeño Edamame Toast](https://plantbasedrdblog.com/2024/12/pickled-jalapeno-edamame-toast/) - This pickled jalapeño edamame toast takes 10 minutes to make and is packed with protein and a lovely balance of tangy, sweet, and savory flavors. Why You'll Love This Pickled Jalapeño Edamame Toast Great way to prioritize protein in the morning. Edamame is a great high-protein option for plant-based eaters. On its own, edamame contains - [Blistered Shishito Pepper Chickpea Salad Sandwich](https://plantbasedrdblog.com/2025/01/blistered-shishito-pepper-chickpea-salad-sandwich/) - This Blistered Shishito Pepper Chickpea Salad Sandwich is the perfect balance of savory, tangy, and sweet. Perfect for meal prep and easy to make using simple ingredients. Why You'll Love This Blistered Shishito Pepper Chickpea Salad Sandwich Easy to make. The most work being done is done upfront with cooking the peppers, garlic and onion. - [Lime Drenched Sweet Potato Black Bean Patties](https://plantbasedrdblog.com/2025/02/lime-drenched-sweet-potato-black-bean-patties/) - These Sweet Potato Black Bean Patties are baked and drenched in a simple sweet lime glaze. A budget-friendly, protein-packed meal that's easy to prepare, freezer-friendly, and full of flavor. I think bean burgers deserve more love than they get. However, I understand why they don't get that love. For me, my bean burgers need to - [Habichuelas Guisadas](https://plantbasedrdblog.com/2025/02/habichuelas-guisadas/) - My favorite pot of Habichuelas Guisadas, stewed beans. Made from scratch and mixed with my favorite blend of spices and fresh herbs. Okay, my nutrition lesson of the day, don't let people tell you that your cultural foods aren't nutritious. They absolutely can be and should be celebrated! Now, enter these beans. Something I've grown - [Matcha Cheesecake Chia Pudding](https://plantbasedrdblog.com/2025/02/matcha-cheesecake-chia-pudding/) - This matcha cheesecake chia pudding is quick to prep and has the perfect balance of sweet, tangy, and umami-rich flavor. A fun sweet breakfast packed with fiber to support your digestion. Why You'll Love This Matcha Cheesecake Chia Pudding Easy to make. This recipe just involves blending together a matcha milk and crumble. Once everything is - [Chipotle Stewed Pinto Beans](https://plantbasedrdblog.com/2020/01/chipotle-stewed-pinto-beans/) - Growing up, beans were always a staple. Meals didn't seem complete without them. And you knew exactly when a fresh batch of stewed beans was coming. The magnificent smell of them would instantly hit you when you'd walk through the door. Coming from my mom, these beans were special and uniquely hers. No matter how - [Smashed Cucumber Toast with Artichoke Edamame Spread](https://plantbasedrdblog.com/2025/04/smashed-cucumber-toast/) - A smashed cucumber toast with artichoke edamame spread that packs in the protein and fiber all at once. A refreshing and easy to make breakfast perfect for spring. Why You'll Love This Smashed Cucumber Toast A great way to get protein and fiber in first thing in the morning. Using edamame as the base Easy - [Charred Corn and Quinoa Salad with Jalapeño Basil Dressing](https://plantbasedrdblog.com/2025/05/charred-corn-and-quinoa-salad-with-jalapeno-basil-dressing/) - This charred corn and quinoa salad is packed loaded with wholesome pan-seared veggies then dressed in a bright jalapeño lime dressing. The perfect make ahead nutrient dense salad. Why You’ll Love This Quinoa Corn Salad Great to meal prep. Make a large batch of this nourishing salad to make hitting your veggie goals a lot - [Black Bean Smash Burgers with Creamy Toum](https://plantbasedrdblog.com/2025/05/black-bean-smash-burgers-with-creamy-toum/) - These crispy black bean smash burgers are a flavorful blend of mushrooms and sun-dried tomatoes. Cooked till crisp around the edges and layered with creamy toum. Why You'll Love These Black Bean Smash Burgers Bold and satisfying flavor. The mix of mushrooms, sun-dried tomatoes, hoisin, and spices gives these burgers incredible depth. Perfectly crispy edges. - [Lemon Chickpea & Artichoke Stuffed Crispy Baked Potato](https://plantbasedrdblog.com/2025/06/lemon-chickpea-artichoke-stuffed-crispy-baked-potato/) - This Stuffed Crispy Baked Potato is packed with lemony chickpeas, caramelized garlic, and artichokes then topped with a creamy almond yogurt sauce. A cozy, crispy, and nourishing meal. Why You'll Love This Lemon Chickpea and Artichoke Stuffed Crispy Baked Potato Weeknight-Friendly but Impressive. The microwave plus oven method for baking your potato helps speed up - [Sticky Ginger Tempeh with Charred Corn & Scallion Salad](https://plantbasedrdblog.com/2025/06/sticky-ginger-tempeh/) - This Sticky Ginger Tempeh with Charred Corn and Scallion Salad is easy to make and packed with bold flavors. High-protein and the perfect weeknight summer meal. Why You'll Love This Sticky Ginger Tempeh A one pan meal. A quick meal with less clean up because everything is cooked in one pan. Rich in nutrition. A - [Marinated Green Olive Bean Salad with Chive Basil Dressing](https://plantbasedrdblog.com/2025/06/marinated-green-olive-bean-salad-with-chive-basil-dressing/) - This marinated green olive bean salad is dressed in a creamy chive basil dressing that gets absorbed by the beans for a delicious and refreshing bite. No cooking required and perfect for meal prep! For those days that feel a little too hot, maybe just prep a bean salad because they can pack quite the - [Marinated Salsa Verde Bean Salad](https://plantbasedrdblog.com/2025/07/marinated-salsa-verde-bean-salad/) - This marinated salsa verde bean salad is like a dip and is the tastiest way to get in some fiber and protein! Why You'll Love This Marinated Salsa Verde Bean Salad The ideal meal prep. Make the sauce then let it marinate with your favorite beans and vegetables in the fridge. Pair with your favorite - [Marinated White Balsamic & Date Bean Salad](https://plantbasedrdblog.com/2025/08/marinated-white-balsamic-date-bean-salad/) - This bean salad is marinated in a white balsamic and date dressing that adds an irresistible sweet and savory heat that’ll make you excited to get your fiber in. Why You'll Love This Marinated White Balsamic & Date Bean Salad Develops more flavor over time. This salad keeps well and develops more flavor the longer - [Breakfast Tostadas](https://plantbasedrdblog.com/2025/08/breakfast-tostadas/) - If you need a high protein plant-based breakfast with the best savory flavors, try meal prepping these breakfast tostadas. Filling, cozy, and satisfying! Why You'll Love These Plant-Based Breakfast Tostadas A high protein plant-based breakfast option. One serving of this recipe provides about 25g of satisfying plant-based protein per serving. Naturally gluten-free. When served in - [Charred Scallion Ranch Bean Salad](https://plantbasedrdblog.com/2025/09/charred-scallion-ranch-bean-salad/) - This marinated bean salad is dressed in a creamy charred scallion ranch dressing. A fresh and tangy combo that will make you excited to hit your fiber goals. Why You'll Love This Charred Scallion Ranch Bean Salad Meal prep-friendly. Holds up well when prepped in advance and gets better as it sits in the fridge. - [Homemade Refried Beans](https://plantbasedrdblog.com/2022/03/homemade-refried-beans/) - Better than canned Vegan Refried Black Beans. Easy to make from scratch with basic pantry staples and perfect for burritos, bowls or chips. Yes, you can take the short cut and use commercially prepared vegetarian refried beans to your heart's content. However, there is just something so delicious about making them fresh yourself. And you - [Sofrito Black Beans with Baked Sweet Plantains](https://plantbasedrdblog.com/2022/08/sofrito-black-beans-with-baked-sweet-plantains/) - Easy sofrito black beans using fresh homemade sofrito ingredients. Served with baked sweet plantains for a nourishing and easy to make weeknight dinner. When I was younger my Tio Daniel would always send us home with a fresh jar of sofrito. Even through the bottle you could smell the freshness. And if this is your - [Creamy Sun-Dried Tomato Beans](https://plantbasedrdblog.com/2024/01/creamy-sun-dried-tomato-beans/) - These creamy Sun-Dried Tomato Beans gives a ton of warm comfort while delivering on flavor. Topped with smoky roasted sweet potatoes and a lemony cream sauce. It’s cold and I’m always looking for comfort. These chickpeas give me all the comfort and warmth I’m looking for this time of year. So if you are in - [Avocado Breakfast Flatbreads with Pickled White Beans](https://plantbasedrdblog.com/2025/02/avocado-breakfast-flatbreads-with-pickled-white-beans/) - These avocado breakfast flatbreads with pickled white beans are a nutrient-packed, flavorful alternative to traditional breakfast options. My go to for breakfast is generally overnight oats, chia pudding, or a warming bowl of oats. However, there are days when I’m craving something more savory. This savory mix of avocados and white beans might not be - [Fresh Baked Cranberry Sauce](https://plantbasedrdblog.com/2021/11/fresh-baked-cranberry-sauce/) - An easy, make ahead cranberry sauce that bakes itself in the oven. Lightly sweetened with maple syrup and orange juice, it's the perfect Thanksgiving side. The holidays consistently have me stressed, so I tend to prep quite a bit leading up to Thanksgiving to keep my sanity intact. Now, usually a day or two before, - [Brown Sugar Glazed Tofu Ham](https://plantbasedrdblog.com/2020/11/brown-sugar-glazed-tofu/) - The ultimate vegan main for your holiday table. This brown sugar glazed tofu is sweet and smoky and surprisingly easy to make! Using the tips from this recipe will also help to make sure that the flavor of your marinade actually gets inside of your tofu. I don't like to compare my recipes to meat - [Vegan Pernil](https://plantbasedrdblog.com/2022/11/vegan-pernil/) - Vegan Pernil, a plant-based version using oyster mushrooms brushed and marinated in sazon, herbs and garlic then roasted in the oven until tender and crispy. Do I miss meat? Honestly, no. What I do miss though are the memories and connections I created because of it. And Pernil is one of those meats I grew - [Herb Roasted Chickpea Vegetable Wellington](https://plantbasedrdblog.com/2023/12/herb-roasted-chickpea-vegetable-wellington/) - This Herb Roasted Chickpea Vegetable Wellington includes an umami packed filling wrapped in a buttery, flakey pastry dough. Satisfying and great to prep ahead of time for any holiday meals. The holidays are overwhelming to say the least. I think that’s why I’ve become such a big fan of this veggie forward wellington. Honestly, it’s - [Cinnamon Roll Baked Oatmeal](https://plantbasedrdblog.com/2021/12/cinnamon-roll-baked-oatmeal/) - Soft, chewy and easy to meal prep, this Cinnamon Roll Baked Oatmeal is the perfect breakfast recipe. All the flavors of a gooey cinnamon roll mixed into a flavorful baked oatmeal. I feel like baked oats are the solution for those that just don't like regular stove top oatmeal. Baking your oats gives them more - [Maple Miso Whipped Sweet Potatoes with Cornmeal Crusted Tofu](https://plantbasedrdblog.com/2023/11/maple-miso-whipped-sweet-potatoes-with-cornmeal-crusted-tofu/) - Maple miso whipped sweet potatoes topped with marinated kale and crispy cornmeal crusted tofu. A cozy bowl packed with protein and umami flavor. Fall is for the coziest bowls. And while I love a good cozy bowl of soup this time of year, I often will feel my most satisfied when I am served something - [Crispy Shaved Brussels Sprout Salad with Cilantro Lime Dressing](https://plantbasedrdblog.com/2023/09/crispy-shaved-brussels-sprout-salad-with-cilantro-lime-dressing/) - A crispy shaved brussels sprout salad, thinly sliced and tossed in a sweet cilantro lime dressing. An easy sheet pan meal for the work week. Salad consumption doesn’t stop for me in the winter. If anything, my bowls turn into hearty, warming comfort bowls instead. And that’s because salad is not just defined by raw - [Roasted Cauliflower Date Salad](https://plantbasedrdblog.com/2024/03/roasted-cauliflower-date-salad/) - This Roasted Cauliflower Date Salad is layered with fun flavors and textures then smothered in a delicious creamy garlic chive tahini sauce. Alright, we are coming into a whole new season, so before we completely wind down on the baked salads, here is just one more. Why You'll Love This Roasted Cauliflower Date Salad A - [Soy Glazed Tofu Nuggets with Whipped Sage Butternut Squash](https://plantbasedrdblog.com/2024/10/soy-glazed-tofu-nuggets-with-whipped-sage-butternut-squash/) - Soy glazed tofu nuggets served with a seasonal and flavorful whipped sage butternut squash. Easy to make and budget-friendly! Why You'll Love These Soy Glazed Tofu Nuggets Packed with protein. The tofu contains about 25 grams of tofu per serving making this a very satisfying meal. Easy to make. This dish might seem intimidating, but - [Simple Vegan Pie Crust](https://plantbasedrdblog.com/2024/12/simple-vegan-pie-crust/) - A step by step on how to make a simple vegan pie crust from scratch that results in a buttery flaky crust. Easy to make and can be used for any of your baking needs. Why You'll Love This Simple Vegan Pie Crust Easier than you think it is to make. I’ve never been big - [Pica Tofu](https://plantbasedrdblog.com/2025/03/pica-tofu/) - Pica Tofu, inspired by the classic pica pollo, seasoned with Dominican spices and baked to crispy perfection. A high-protein, low saturated plant-based alternative that satisfies. Why You'll Love Pica Tofu A new way to enjoy your tofu. I personally believe that if you haven’t fallen in love with tofu just yet, it’s because you haven’t - [Banana Bread Cookies Stuffed with a Walnut Caramel Center](https://plantbasedrdblog.com/2025/11/banana-bread-cookies-stuffed-with-a-walnut-caramel-center/) - Soft, gooey banana bread cookies stuffed with a cardamom walnut-caramel center. The ultimate cozy treat that’s easy to make. No eggs required! Why You'll Love These Stuffed Banana Bread Cookies Soft, gooey, and filled with little surprises. Each bite is like biting into the best part of the banana bread, the center. You get the - [Honeynut Sun-Dried Tomato Soup](https://plantbasedrdblog.com/2025/11/honeynut-sun-dried-tomato-soup/) - Cozy up with this creamy honeynut squash and sun-dried tomato soup. A rich and nourishing soup made with wholesome pantry friendly ingredients. Why You'll Love This Honeynut Sun-Dried Tomato Soup Cozy, creamy, and nourishing. This soup is comfort food that feels rich, but balanced with the sweetness of roasted honeynut squash and the tangy depth - [Arroz con Gandules Dominicano (Moro de Guandules)](https://plantbasedrdblog.com/2021/11/vegan-arroz-con-gandules/) - Arroz con Gandules Dominicano, flavorful rice that my Dominican family shares and enjoys at every special occasion. It's seasoned with Latin spices and tossed together with pigeon peas and cooked to fluffy perfection. One of my biggest challenges when I went vegan was trying to gain the courage to tell my mom. My main concern - [Creamy Butternut Squash Orzo](https://plantbasedrdblog.com/2022/09/creamy-butternut-squash-orzo/) - Budget-friendly, but indulgent Creamy Butternut Squash Orzo. The perfect cozy meal to welcome the fall. Topped with sage-infused mushrooms and crispy chickpeas. The highlight of fall for me are the beautiful warm tones that you see in the seasonal produce. And the best of those tones are seen in butternut squash, so I’ve been eager - [Chocolate Peanut Butter Stuffed Cookies](https://plantbasedrdblog.com/2022/12/chocolate-peanut-butter-stuffed-cookies/) - Fudgy chocolate peanut butter stuffed cookies. A decadent cookie that is easy to put together when you want to impress. I might not always flex this muscle often, but I love to bake. And during the Christmas season, I make it a point to bake often. It’s a form of comfort just like these fudgy - [Kale Orzo Salad with Maple Lime Vinaigrette](https://plantbasedrdblog.com/2022/12/kale-orzo-salad-with-maple-lime-vinaigrette/) - This Kale Orzo Salad is a festive combo of roasted veggies, pistachios, dried cranberries and lots of herbs dressed in a maple lime vinaigrette. Easy to prep in advance for meals and pretty enough to entertain with. Was craving greens and dreaming of orzo. So to create the ultimate duo I made this version with - [Pumpkin Olive Oil Cake](https://plantbasedrdblog.com/2023/11/pumpkin-olive-oil-cake/) - A fluffy and moist Pumpkin Olive Oil Cake infused with warming pumpkin spice and the right amount of sweet for the ultimate fall treat. The best part, it maintains the perfect crumb while being completely dairy-free and egg-free. This post is sponsored by One Degree Organics, but all opinions are my own. I’ve made this - [Garlic Sage Toasted Quinoa Salad](https://plantbasedrdblog.com/2023/11/garlic-sage-toasted-quinoa-salad/) - This Garlic Sage Toasted Quinoa Salad is layered with fall flavor from the roasted veggies to the creamy apple butter tahini dressing. Great to meal prep ahead to make adding veggies to your plate during the week a lot easier and tastier. Cooked salads layered with flavor are all I need right now after a - [Moro de Guandules con Coco](https://plantbasedrdblog.com/2023/12/moro-de-guandules-con-coco/) - Moro de Guandules con Coco is a mix of rice, guandules and coconut milk that results in a tasty buttery seasoned rice that is perfect for any special occasion. - [Herby Lentil Mushroom Stuffed Honeynut Squash](https://plantbasedrdblog.com/2024/11/herby-lentil-mushroom-stuffed-honeynut-squash/) - This Herby Lentil Mushroom Stuffed Honeynut Squash is warming and layered with fall flavors. Packed with plant-protein, this meal will keep you full and nourished this holiday season. Why You'll Love This Herby Lentil Mushroom Stuffed Honeynut Squash A complete meal. This stuffed squash can be used as a fun main to build around for - [Maple Sage Glazed Carrots with Crispy Chickpeas](https://plantbasedrdblog.com/2024/11/maple-sage-glazed-carrots-with-crispy-chickpeas/) - Tender maple sage glazed carrots paired with crispy chickpeas, all served over a creamy lemon tahini yogurt sauce. Elevated aromatic vegetables that are budget-friendly and nutrient-dense. Why You'll Love These Maple Sage Glazed Carrots with Crispy Chickpeas Easy to make. This recipe requires minimal chopping and mostly cooks in the oven. Budget-friendly. Carrots and chickpeas - [Apple Streusel Galette](https://plantbasedrdblog.com/2024/12/apple-streusel-galette/) - This Apple Streusel Galette is a great, easy to prep dessert that uses simple ingredients, but results in the most decadent, gooey dessert with a delicious buttery crumb. Don't tell my friends, but I happened to make this last minute to a party I went to recently. Like last minute enough where I had to - [Pumpkin Coffee Cake Chia Pudding](https://plantbasedrdblog.com/2025/09/pumpkin-coffee-cake-chia-pudding/) - This pumpkin coffee cake chia pudding is a warm mix of a pumpkin spice flavored pudding base topped with a buttery streusel crumble. Why You'll Love This Pumpkin Coffee Cake Chia Pudding The perfect pairing for your morning coffee (or matcha). The drinks are not necessary to enjoy, but each bite of this chia pudding - [Jammy Fig Balsamic Shredded Brussels Sprout Salad](https://plantbasedrdblog.com/2025/10/jammy-fig-balsamic-shredded-brussels-sprout-salad/) - Crispy shredded Brussels sprouts tossed with a jammy fig balsamic dressing, roasted chickpeas, and kale for a sweet-savory fall salad you’ll love. Why You'll Love This Jammy Fig Balsamic Shredded Brussels Sprout Salad A good way to diversify the plants on your plate. This salad packs in about 10 different plants that help to feed - [Holiday Seitan Roast](https://plantbasedrdblog.com/2019/11/holiday-seitan-roast/) - Just in time for the upcoming festivities! And when it comes to these festivities, I am so much a fan of the roasts. I definitely have no issue using the various vegan roasts that are out on the market, but there were some things I really wanted from something homemade. Things I Wanted Out of - [Vegan Stuffed Butternut Squash](https://plantbasedrdblog.com/2020/11/vegan-stuffed-butternut-squash/) - This vegan stuffed butternut squash makes the perfect holiday plant-based entrée. Stuffed with flavorful smoky tempeh and sweet diced apples. As soon as I start seeing butternut squash more prominently displayed in my local grocery stores, I know it's time to think of holiday recipes. It's like that subtle switch in my brain to also - [Easy Vegan Lentil Loaf](https://plantbasedrdblog.com/2020/11/easy-vegan-lentil-loaf/) - This vegan lentil loaf is easy and loaded with a little bit of Latin flavor. Firm, tender and the right moisture. Perfect for Thanksgiving! I make lentil loaf at least once a year. Most recipes I've tried in the past seemed very labor intense, which is why I wanted to make a version that wasn't - [Vegan Everything Bagel Stuffing](https://plantbasedrdblog.com/2020/11/vegan-everything-bagel-stuffing/) - This vegan everything bagel stuffing is loaded with the classic salty, onion, and garlic flavors you love plus is the perfect easy holiday side. I'm a bagel girl. Coming from New York, I have to be. So it only made sense that I would be inspired by this iconic treat and try to infuse some - [Orange Miso Roasted Vegetables](https://plantbasedrdblog.com/2020/11/orange-miso-roasted-vegetables/) - These orange miso roasted vegetables are glazed with garlic, orange and miso. Easy to make and a delicious way to actually enjoy your Brussels sprouts! How do you make vegetables taste good? It's actually not as hard as you might think. It all comes down to experimenting with different flavors and cooking techniques until you - [Vegan Cranberry Pecan Stuffing](https://plantbasedrdblog.com/2020/11/vegan-cranberry-pecan-stuffing/) - This post is sponsored by Sunnyland Farms, but all opinions are my own. If you're looking for the perfect Thanksgiving or Christmas side, look no further than this vegan cranberry pecan stuffing. Herby, buttery, and way better than any box stuffing. Loaded with cranberries, pecans, and diced apples for a sweet taste of fall. Nothing - [Sweet Jalapeño Cornbread](https://plantbasedrdblog.com/2020/11/sweet-jalapeno-cornbread/) - This is the best sweet jalapeno cornbread because it's easy, delicious, quick, and homemade. Just 10 simple ingredients, mix and bake! The perfect crumb, moist, and has the best flavor profile. Serve with some chili or as the perfect crowd pleasing Thanksgiving side. Why you'll love this sweet jalapeno loaded cornbread This corn bread is - [Sweet Potato Casserole Boats](https://plantbasedrdblog.com/2020/11/sweet-potato-casserole-boats/) - Get ready to fall in love with these sweet potato casserole boats. Buttery maple sweet potatoes topped with a delicious pecan crumble. Sweet, decadent, but now easy to make and perfect for a smaller gathering. Why you'll love these sweet potato casserole boats Super easy to make and with less mess! Easy to scale depending - [Moro de Guandules con Coco](https://plantbasedrdblog.com/2020/12/moro-de-guandules/) - This post is sponsored by Eat Loisa, but all opinions are my own. Moro de guandules con coco is a sign of family and celebration. This Dominican inspired rice is flavored with adobo, sazón and coconut milk. Everyone has their own special moro. This one is buttery, spiced to perfection and the perfect fluffed rice - [Vegan Thumbprint Cookies with Strawberry Jam](https://plantbasedrdblog.com/2020/12/vegan-thumbprint-cookies-with-strawberry-jam/) - These vegan thumbprint cookies are buttery, chewy and just involve 8 simple ingredients. Easy to put together and customize to your preference and fun to have the kids get involved with too. I know it's the holidays when I start thinking about these cookies. There hasn't been a December since going vegan where I haven't - [Almond Butter Sugar Cookies](https://plantbasedrdblog.com/2020/12/almond-butter-sugar-cookies/) - These almond butter sugar cookies are soft, perfectly chewy thanks to the addition of almond butter and just the right amount of sweet. They are vegan, oil free, and less sugar than your standard cookie without losing flavor. Includes a gluten free alternative. Why you'll love these almond butter sugar cookies These are oil free - [The Best Peppermint Hot Chocolate](https://plantbasedrdblog.com/2020/12/the-best-peppermint-hot-chocolate/) - A delicious, creamy 5 ingredient peppermint hot chocolate that is actually healthy for you. Creamy thanks to almond butter and sweetened with dates, this is a must try! Whenever I think of hot chocolate, I just think of this really creamy cup of hot chocolate I got once when I was in New York during - [40+ Thanksgiving Recipes for Vegans](https://plantbasedrdblog.com/2021/11/thanksgiving-recipes-for-vegans/) - A collection of more than 40 Thanksgiving Recipes for Vegans. Whether this is your first vegan holiday or your 20th, these recipes will help to meet all your entertaining needs. Whether you are trying out your very first vegan Thanksgiving or need some recipe inspiration to change things up this year, I have you covered - [Sweet and Spicy Roasted Brussels Sprouts](https://plantbasedrdblog.com/2021/11/sweet-and-spicy-roasted-brussels-sprouts/) - Perfectly caramelized sweet and spicy roasted brussels sprouts that will actually make you love them. Quick and easily made in the oven for the perfect last minute side. I'm not sure how many of you guys actually have a game plan for the holidays, but my plan tends to be more chaotic. I think it's - [Breaded Cauliflower Steaks with Lentil Apple Slaw](https://plantbasedrdblog.com/2022/12/breaded-cauliflower-steaks/) - Tender crispy Breaded Cauliflower Steaks bursting with flavor and served with a lentil apple slaw and a creamy sweet and tangy maple mustard dressing. The ultimate satisfying main that is both nourishing and indulgent. I think it is a fact that anything breaded automatically becomes more delicious. I don’t make the rules, but since this - [Vegan Pastelitos](https://plantbasedrdblog.com/2021/12/vegan-pastelitos/) - These vegan Pastelitos are pockets of dough stuffed with ground tempeh simmered with Dominican spices. They can be baked or fried as a delicious Christmas appetizer. It’s that time of the year where my consumption of pastelitos increases exponentially. It’s a treat I always look forward to, and it’s even more important to me because - [Matcha Sugar Cookies](https://plantbasedrdblog.com/2021/12/matcha-sugar-cookies/) - The perfect cookie for matcha lovers and people new to it. These Matcha Sugar Cookies are beautifully green and sweet to balance out the wonderful earthy matcha notes. If you follow me at all on Instagram, you’ll know that I am very much a matcha person. It’s how I start my day, usually in the - [Vegan Swedish Meatballs](https://plantbasedrdblog.com/2021/12/vegan-swedish-meatballs/) - The perfect savory and flavorful vegan Swedish Meatballs coated in a creamy gravy. Made with simple ingredients, easy to make, and high in plant protein. Surprisingly, one thing that I really enjoyed eating before going vegan was Swedish Meatballs. Not really sure how it started, but pretty sure I ordered it somewhere and then kept - [Flourless Chocolate Chip Cookies](https://plantbasedrdblog.com/2021/12/flourless-chocolate-chip-cookies/) - Soft, chewy inside with perfectly crisp edges, these flourless chocolate chip cookies are the perfect vegan and gluten-free treat. Just 8 main ingredients, no flour needed. If you don't know already...I love cookies. Cowboy Cookie or a simple Sugar Cookie...doesn't matter, I'll probably love it. One thing I've been striving for is to hopefully share - [Vegan Sheet Pan Dinner for the Holidays](https://plantbasedrdblog.com/2022/11/vegan-sheet-pan-dinner-for-the-holidays/) - A full Vegan Sheet Pan Dinner cooked in the oven that you can use for Thanksgiving or Christmas. One main and four hearty sides cook in just 45 minutes. I’m going to tell you a secret. I hate cooking for the holidays. As someone that does cooking for a living, I want my holidays to - [Baked Vegan Butternut Squash Mac and Cheese](https://plantbasedrdblog.com/2022/11/baked-vegan-butternut-squash-mac-and-cheese/) - This baked vegan butternut squash mac and cheese uses a creamy cashew cheese sauce without dairy, coconut milk or vegan cheeses. An indulgent and comforting meal that is easy to make. I know what you’re thinking, if it doesn’t have cheese, what makes me think I can call this a mac and cheese sauce? It’s - [Orange Chipotle Honeynut Cabbage Salad](https://plantbasedrdblog.com/2025/11/orange-chipotle-honeynut-cabbage-salad/) - This Orange Chipotle Honeynut Cabbage Salad uses roasted honeynut squash, crispy lentils, and charred cabbage tossed in a zesty and smoky orange chipotle dressing. A hearty and warming bite perfect for any night of the week. Why You'll Love This Orange Chipotle Honeynut Cabbage Salad Affordable nutrition. One of my favorite things about this time - [Whipped Caramelized Sweet Potato with Smoky Tofu Crumbles](https://plantbasedrdblog.com/2025/10/whipped-caramelized-sweet-potato-and-tofu/) - Creamy whipped caramelized sweet potatoes served with a smoky tofu crumble on top. A taste of fall that is high in fiber and protein. Why You'll Love This Whipped Caramelized Sweet Potato and Tofu Nutrient dense seasonal meal. A taste of fall that will also help you meet your protein and fiber needs. Easy to - [Jammy Fig Balsamic Dressing](https://plantbasedrdblog.com/2025/10/jammy-fig-balsamic-dressing/) - This fig balsamic dressing is a creamy, sweet, and tangy sauce infused with balsamic vinegar and fig jam. The best way to add bold fall flavors to your veggies. Key Ingredients and Substitutions Balsamic Vinegar: Some brands can be a little sharper in flavor, so be aware to taste dressing and adjust oil and sweetener - [Citrus and Herb Marinated Onions](https://plantbasedrdblog.com/2025/09/citrus-and-herb-marinated-onions/) - These marinated onions are coated in a bold and zesty combo of citrus, vinegar, oil, and herbs and can be used to elevate any dish! These are literally the recipe I make most. I use it in a lot of recipes, from wraps, sandwiches, to even a topping for bowls. They only take a few - [Tomato Miso Soup with Garlic Sesame Mushrooms](https://plantbasedrdblog.com/2025/08/tomato-miso-soup-with-garlic-sesame-mushrooms/) - The last bits of summer cooked down into one comforting bowl of tomato miso soup. Easy to make, good for the gut, and good for the soul. Why You'll Love this Tomato Miso Soup Simple ingredients. Helps you use up a lot of in season produce to build a delicious broth that doesn’t take hours - [Summer Smoky Tofu Lettuce Tomato (TLT) Sandwich](https://plantbasedrdblog.com/2025/08/tlt-sandwich/) - This summer TLT sandwich is built with layers of smoky tofu deli slices, lettuce, thick tomato slices, and fresh mashed dill avocado spread. A taste of summer in each satisfying bite. A play on one of my favorite tomato based sandwiches, the BLT…except we are replacing the B with some T in the form of - [Jammy Tomato & Lemon Pasta Salad](https://plantbasedrdblog.com/2025/07/jammy-tomato-lemon-pasta-salad/) - This Jammy Tomato and Lemon Pasta Salad feels like summer in a bowl. Tossed in a bright and citrusy tomato lemon vinaigrette with fresh basil and vegan parmesan. This jammy tomato and lemon pasta salad is summer in a bowl. Tossed with a zesty tomato-lemon vinaigrette, fresh basil, and creamy vegan parmesan, it’s bright, flavorful, - [Lemon Glazed Cucumber Tofu Salad](https://plantbasedrdblog.com/2025/08/lemon-glazed-cucumber-tofu-salad/) - This lemon glazed cucumber tofu salad uses boiled tofu to help really get all these vibrant summer flavors mingling. Serve over a yogurt sauce and this warm pita for a complete fiber and protein packed meal. Why You'll Love This Lemon Glazed Cucumber Tofu Salad Full of flavor. Using the boiling tofu method, this recipe - [Jammy Tomato & Lemon Vinaigrette](https://plantbasedrdblog.com/2025/07/jammy-tomato-lemon-vinaigrette/) - This Jammy Tomato and Lemon Vinaigrette is a bright and zesty dressing using a base of cherry tomatoes and sun-dried tomatoes infused with lemon and cumin. I only ever intended for this dressing to be used for this pasta salad. However, I had some leftover and found so many more uses for it. Honestly, a - [Caramelized Shallot Yogurt Dip with Lemon and Garlic](https://plantbasedrdblog.com/2025/08/caramelized-shallot-yogurt-dip-with-lemon-and-garlic/) - This caramelized shallot yogurt dip is the perfect tangy and garlicky dairy-free condiment to enjoy with your favorite chips or as a flavor enhancer to any meal! Key Ingredients and Substitutions Yogurt: Try this with a thick Greek Yogurt style plant-based yogurt. I have a number of brands listed in the FAQ if you need it! - [Peach Cobbler Chia Pudding](https://plantbasedrdblog.com/2025/07/peach-cobbler-chia-pudding/) - This peach cobbler chia pudding offers a bright and sweet way to get in your fiber. Made with a caramelized peach milk and topped with a sweet and buttery crumb. Why You'll Love This Peach Cobbler Chia Pudding An easy way to maximize on fiber in the morning. Chia seeds and peaches provide a specific - [Chipotle Lime Tofu Burgers](https://plantbasedrdblog.com/2023/06/chipotle-lime-tofu-burgers/) - These Chipotle Lime Tofu Burgers are packed with protein and meal prep friendly. Full of flavor and designed with the perfect texture in mind. This post is sponsored by Nasoya, but all opinions are my own. The thing I love most about veggie burgers is the creativity. You can mix and match the best flavors - [Barbecue Glazed Tofu Burgers with Tomato Jam](https://plantbasedrdblog.com/2024/09/barbecue-glazed-tofu-burgers-with-tomato-jam/) - These Barbecue Glazed Tofu Burgers are the ideal homemade burger with the perfect texture and chew. Packed with protein and great to prep in advance. For us in the US, it's our holiday weekend that often feels like a goodbye to summer. I don't necessarily see it that way as many people I know will - [Buffalo Chickpea Salad](https://plantbasedrdblog.com/2023/01/buffalo-chickpea-salad/) - This Buffalo Chickpea Salad Sandwich is loaded with a flavorful and spicy buffalo chickpea filling and a ranch slaw. Easy to put together, no cooking and perfect for your next lunch meal prep. I never want you to get bored with your lunches. And sometimes, slight modifications to tried and true classics can make the - [Quick & Easy Buffalo Tofu Wraps](https://plantbasedrdblog.com/2022/05/buffalo-tofu-wraps/) - These vegan buffalo tofu wraps are saucy with the right amount of spice. Easy to assemble for a quick easy lunches throughout the week. One of the things I looked forward to most when I used to travel to work as lunch. And not for the obvious reasons, but more so for the lunch itself. - [Gochujang Cauliflower Lettuce Wraps](https://plantbasedrdblog.com/2023/01/gochujang-cauliflower-lettuce-wraps/) - Sweet and spicy Gochujang Cauliflower, baked to crispy perfect and loaded into lettuce wraps for an easy and fun satisfying meal. I’ve been obsessed with cauliflower recently, but one flavor I wanted to try with it was gochujang. This savory, spicy, and slightly sweet Korean condiment is a major flavor booster in meals. So of - [Maple Hoisin Shredded Tofu Wraps](https://plantbasedrdblog.com/2023/01/maple-hoisin-shredded-tofu-wraps/) - These Maple Hoisin Shredded Tofu Wraps use shredded tofu for a flavorful, crispy, chewy filling that will keep your weekly meal prep fun and satisfying. Easy to make, high-protein and budget-friendly! If you've been getting bored with your typical tofu prep, may I suggest shredding your tofu? Honestly, it's such a simple way to change - [Crispy Shredded Chipotle Tofu Wraps](https://plantbasedrdblog.com/2023/02/crispy-shredded-chipotle-tofu-wraps/) - These Crispy Shredded Chipotle Tofu Wraps have a crispy chewy tofu filling coated in delicious smoky flavors. Easy to make and a great high-protein plant based option. I’m currently going through a shredded tofu phase, but for good reason! When shredded, tofu becomes thinner and has more surface area to absorb sauces. So, when it’s - [Samosa Wraps](https://plantbasedrdblog.com/2023/03/samosa-wraps/) - These Samosa Wraps are stuffed with a classic potato filling and folded in a tortilla wrap for an easy non-fried alternative. If you aren’t familiar with South Asian cuisine, you may still have heard of the delicious samosa. They are a flakey, crispy fried pastry stuffed with a spiced filling. One variation that is highly - [Marinated Tofu Veggie Wrap](https://plantbasedrdblog.com/2023/06/marinated-tofu-veggie-wrap/) - These Marinated Tofu Veggie Wraps are made with a protein packed filling that’s easy to prep in advance for grab and go lunches. This wrap is dedicated to all the times I was given mushroom wraps, granted delicious mushroom wraps. Getting served a sandwich only filled with mushrooms. It’s just not enough. And maybe not - [Roasted Asparagus and Carrot Wraps](https://plantbasedrdblog.com/2023/05/roasted-asparagus-and-carrot-wraps/) - These easy roasted asparagus and carrot wraps are loaded with seasoned veggies, crispy chickpeas and a creamy dreamy roasted garlic tahini sauce. A nutritious sheet pan meal that is perfect for lunch time meal prep. This is springtime in wrap form using seasonal roasted veggies. Throw in some crispy chickpeas for protein and load it - [Sticky Lemon Chickpea Pita Wrap](https://plantbasedrdblog.com/2023/07/sticky-lemon-chickpea-pita-wrap/) - This sticky lemon chickpea pita wrap is drizzled with a creamy yogurt tahini sauce. Easy to prep in advance for quick meals during the week. - [Crispy Shredded Za’atar Tofu Cabbage Wraps](https://plantbasedrdblog.com/2023/10/crispy-shredded-tofu-cabbage-wraps/) - These Crispy Shredded Za’atar Tofu Cabbage Wraps are high protein, easy to make and completely roasts in the oven. Tossed together with a pistachio za’atar herb mix to maximize on all the flavor. The only thing I kept saying after taking the first bite of this wrap was, “OMG.” I don’t take that phrase lightly, - [Black Pepper Tofu Wrap](https://plantbasedrdblog.com/2024/02/black-pepper-tofu-wrap/) - This Black Pepper Tofu Wrap is packed with rich umami flavor and comes together in less than 30 minutes. High-protein and easy to make ahead of time. A fun take on a classic Chinese American takeout meal I used to order quite often, Black Pepper Chicken. However, obviously, by now you should know I am - [High Protein Avocado White Bean Sandwich](https://plantbasedrdblog.com/2022/09/high-protein-avocado-white-bean-sandwich/) - This Avocado White Bean Sandwich is high protein and loaded with savory and herby flavors from both artichoke hearts, dill and oregano. I share lots of recipes, but there are times where I too also get into a food rut. And food ruts tend to impact my lunch time meals most. I’ll end up picking - [Teriyaki Tofu Sandwich](https://plantbasedrdblog.com/2023/03/teriyaki-tofu-sandwich/) - This teriyaki tofu sandwich is stuffed with perfectly glazed teriyaki tofu cutlets and a citrusy ginger cabbage carrot slaw. An easy to customize sandwich with plenty of satisfying plant protein. Sandwiches bring me joy. Teriyaki sauce also brings me joy. Combine the two and it's the ultimate form of bliss that can rest securely in - [Gochujang Tofu Sandwich](https://plantbasedrdblog.com/2023/05/gochujang-tofu-sandwich/) - This Gochujang Tofu Sandwich is packed with protein and loaded with sweet, spicy and umami-rich flavors. Easy to prep in advance for work week lunches. This post is sponsored by Nasoya, but all opinions are my own. Sandwiches are delicious and they can be a great way to incorporate balanced meals in your day. The challenge - [Chopped Veggie Sandwich](https://plantbasedrdblog.com/2023/07/chopped-veggie-sandwich/) - This Chopped Veggie Sandwich is a plant based twist to the viral TikTok Sandwich. The perfect sandwich bite every single time. - [Marinated Tomato Sandwich](https://plantbasedrdblog.com/2023/08/marinated-tomato-sandwich/) - A juicy stuffed marinated tomato sandwich stuffed with a dairy-free cream cheese spread and sumac onions. Easy to make and packed with flavor. - [Maple Balsamic Tofu Sandwich](https://plantbasedrdblog.com/2023/10/maple-balsamic-tofu-sandwich/) - This maple balsamic tofu sandwich is loaded with marinated tofu deli slices, seasoned squash and a creamy lemon garlic yogurt sauce. High in protein and easy to prep for the work week. After coming up with this gochujang tofu sandwich, I’ve wanted to continue making other flavored tofu slices that can be prepped ahead for - [Smoky Shredded Tofu Breakfast Sandwich](https://plantbasedrdblog.com/2023/12/smoky-shredded-tofu-breakfast-sandwich/) - A high protein, easy to prep smoky shredded tofu breakfast sandwich. Layered with an herby smashed avocado spread and lots of veggies for a satisfying meal. It’s no secret, I love sweet breakfast bowls. Truly, I live for them all, but it’s nice to change things up. You know, variety is the spice of life - [Marinated Tofu and Zucchini Sandwich](https://plantbasedrdblog.com/2024/06/marinated-tofu-and-zucchini-sandwich/) - This Marinated Tofu and Zucchini Sandwich is the perfect summer sandwich packed with protein and herby flavor. Make ahead for fun sandwiches during the week. This sandwich is not just a summer sandwich I made up in my head. It's a hope that one day sandwich shops will go above and beyond to offer a - [Herby Avocado White Bean Salad](https://plantbasedrdblog.com/2023/02/herby-avocado-white-bean-salad/) - This Herby Avocado White Bean Salad is ready to eat in just 15 minutes. No cooking required, but packed with lots of fresh flavor for your next meal prep. To be honest, I have not been in the biggest mood to cook as life has become increasingly chaotic. So, I have been relying on very - [Southwest Chickpea Black Bean Salad](https://plantbasedrdblog.com/2020/09/chili-lime-bean-salad/) - This Southwest Chickpea Black Bean Salad comes together in 15 minutes with a delicious zesty chili lime vinaigrette. Easy to make and prep for the week ahead! This bean salad is inspired by my mother-in-law who regularly makes the most delicious garlicky bean salad every summer. Really basic ingredients, like I already mentioned, super garlicky - [Grilled Veggie Bean Salad with Maple Dijon Dressing](https://plantbasedrdblog.com/2024/07/grilled-veggie-bean-salad-with-maple-dijon-dressing/) - This Grilled Veggie Bean Salad is tossed with a creamy maple Dijon dressing and can be served in a delicious warm pita. Easy to make and packed with gut supporting fiber. I’ve been making a lot of bean salads lately. Typically I’ll pick and choose the veggies I want, decide on a dressing then choose - [Ginger Shallot Chopped Bean Salad](https://plantbasedrdblog.com/2024/07/ginger-shallot-chopped-bean-salad/) - This Ginger Shallot Chopped Bean Salad is easy to prep and a great bright and zingy addition to any main meal. Dressed in a sweet spiced ginger shallot vinaigrette to make every bite just as addicting as ever. Why You'll Love This Ginger Shallot Chopped Bean Salad Easy to customize to your needs. Adjust the - [Caramelized Lemon and Zucchini Bean Salad](https://plantbasedrdblog.com/2024/09/caramelized-lemon-and-zucchini-bean-salad/) - A Caramelized Lemon and Zucchini Bean Salad to help use up the last of your zucchini. Easy to make and great to prep ahead for more protein and fiber packed meals. The last of my zucchini. It’s been a good year and I will miss some of my favorite summer produce. So let’s enjoy one - [Marinated Roasted Bell Pepper Bean Salad with Fried Capers](https://plantbasedrdblog.com/2025/03/marinated-roasted-bell-pepper-bean-salad-with-fried-capers/) - A marinated roasted bell pepper bean salad topped with fried capers and tossed together with dill and lemon. Easy to make and packed with fiber and protein. Why You'll Love This Roasted Bell Pepper Bean Salad Great to make ahead. This salad is hearty and holds up well fore meal prep. Use this bean salad - [Chipotle Agrodolce Tofu Skewers with Avocado Mango Salsa](https://plantbasedrdblog.com/2025/07/chipotle-agrodolce-tofu-skewers-with-avocado-mango-salsa/) - These Chipotle Agrodolce Tofu Skewers are the perfect high-protein, plant-based main to enjoy at your next cookout. Topped with a sweet and sour sauce and served with fresh avocado mango salsa. Why You'll Love These Chipotle Agrodolce Tofu Skewers No more being left out from the cookout experience. A great high-protein plant-based option you can - [Sesame Chili Cold Soba Noodle Salad](https://plantbasedrdblog.com/2025/06/sesame-chili-cold-soba-noodle-salad/) - An easy cold soba noodle salad topped with a crisp cabbage slaw and creamy sesame chili sauce. A refreshing salad that comes together quick. Why You'll Love This Cold Soba Noodle Salad An easy, refreshing meal to make for summer. The only ingredient that requires cooking are the noodles. Everything else comes together quick without - [Smoky Chipotle Tofu Sandwich with Quick Pickled Slaw](https://plantbasedrdblog.com/2025/06/smoky-chipotle-tofu-sandwich-with-quick-pickled-slaw/) - A flavorful chipotle tofu sandwich layered with smoky tofu deli slices, quick pickled slaw, and sweet plantains. Great high-protein lunch option that’s easy to meal prep. Why You'll Love This Chipotle Tofu Sandwich A great protein option for sandwiches. The tofu slices per serving provides about 18g of protein, which helps add significant plant-protein to - [Dan Dan Charred Cabbage](https://plantbasedrdblog.com/2025/05/dan-dan-charred-cabbage/) - Dan Dan Charred Cabbage, a savory roasted cabbage topped with crispy tofu and sesame sauce. An easy meal inspired by the classic Dan Dan Noodle dish, packed with umami flavor. Why You'll Love This Dan Dan Charred Cabbage Packed with protein. Each bowl gets topped with a protein-rich tofu crumble to make this meal completely - [Mango Sticky Oatmeal](https://plantbasedrdblog.com/2025/05/mango-sticky-oatmeal/) - At breakfast, treat yourself to this indulgent, fiber filled mango sticky oatmeal inspired by the Thai classic dessert, mango sticky rice. Easy to prep and just the right amount of sweetness to satisfy you first thing in the morning. Truthfully, for the last year, I've been struggling to make myself eat breakfast. I've been beyond - [Broccolini Salad with Marinated Sumac Onions](https://plantbasedrdblog.com/2025/05/broccolini-salad-with-marinated-sumac-onions/) - Elevate your next salad with this refreshing herby broccolini salad topped with tangy sumac onions and a zesty yogurt dressing. Why You'll Love This Broccolini Salad with Marinated Sumac Onions A vibrant way to get in more veggies. I like to make a weekly salad that helps me get in a variety of veggies, herbs, - [Herby Scallion Tofu Patties](https://plantbasedrdblog.com/2025/04/herby-scallion-tofu-patties/) - Herby Scallion Tofu Patties served with a creamy kimchi mayo. Easy to make and packed with protein and Spring veggies to keep you satisfied. More Tofu Recipes to Fall In Love With Pica Tofu Charred Onion and Shredded Tofu Tacos Buffalo Tofu Cutlets with Celery Ranch Slaw Garlic Soy Glazed Tofu Skewers Lime Crunch Noodle - [Caramelized Sweet Potato Scallion Lentils](https://plantbasedrdblog.com/2025/03/caramelized-sweet-potato-scallion-lentils/) - These warming Caramelized Sweet Potato Scallion Lentils are topped with a crisp scallion pancake and some cabbage slaw. Budget friendly, easy to make, and packed with protein and fiber. Soup or salad? Why not both? And a scallion pancake on top? Yes, yes, and yes! Honestly, it's the perfect combination and really hits all the - [Charred Onion and Shredded Tofu Tacos](https://plantbasedrdblog.com/2025/03/charred-onion-and-shredded-tofu-tacos/) - Simple Charred Onion and Shredded Tofu Tacos that are packed with smoky and savory flavors. Packed with protein and easy to put together. Why You'll Love These Charred Onion and Shredded Tofu Tacos Great to make ahead of time. I like to prep the filling for these tacos ahead of time. Season, cook, and store - [Creamy Chipotle Orange Chickpeas with Marinated Onions](https://plantbasedrdblog.com/2021/08/chipotle-orange-chickpeas/) - These chipotle orange chickpeas get their flavor and creamy texture thanks a coconut chipotle simmer sauce. A quick and flavorful weeknight meal. Dinner in a Hurry The least amount of time, the better. And for me some quick go to meals end up being things like my Easy Balsamic Tofu or another favorite, my Curried - [Strawberry Jam Cookies](https://plantbasedrdblog.com/2025/02/strawberry-jam-cookies/) - These Strawberry Jam Cookies have little pockets of fruity jam and bursts of bright lemon in every bite. The perfect chewy, melt in your mouth cookie with all the Spring flavors. Why You'll Love Strawberry Jam Cookies A taste of spring. I love making these cookies right before the season changes. It gives me hope - [Get Well Soup](https://plantbasedrdblog.com/2025/01/get-well-soup/) - A nourishing, easy-to-make Get Well Soup packed with soothing ginger, turmeric and lime. Perfect for prepping ahead when you are in need of a comforting, nutritious recovery meal. One thing I get is that the last thing anyone wants to do is cook when they are feeling sick. So, something I like to do is - [Vegan Breakfast Burritos](https://plantbasedrdblog.com/2021/06/vegan-breakfast-burritos/) - These vegan breakfast burritos are stuffed with marinated beans, fluffy tofu scramble, and sautéed veggies. An easy high protein make ahead breakfast. Do I eat anything that is not a giant bowl of oatmeal or a giant plate of pancakes for breakfast? I do! I promise. While oatmeal is my ride or die breakfast, I - [Healthy Air Fryer Plantains (Dominican Tostones)](https://plantbasedrdblog.com/2021/10/air-fryer-plantains/) - Healthy Air Fryer Plantains that are perfectly crispy and easy to make. All you need for this fun snack are 2 ingredients and an air fryer. My mom has fried up plantains for me all throughout my childhood. And that hasn't stopped even into adulthood. She makes the best ones (as far as I'm concerned). - [Vegan Garlic Mashed Potatoes](https://plantbasedrdblog.com/2021/11/vegan-garlic-mashed-potatoes-without-butter/) - These vegan garlic mashed potatoes are fluffy, creamy with an incredible buttery taste. But the secret is, these mashed potatoes are made without butter. Growing up, my favorite time of year was going to my grandmother's for Thanksgiving and Christmas. She always had the best food. And the thing she was always most proud to - [Vegan Miso Mushroom Gravy](https://plantbasedrdblog.com/2021/11/vegan-miso-mushroom-gravy/) - This vegan Miso Mushroom Gravy is perfectly creamy, savory and satisfying. Make some for your next holiday gathering to smother on any side or entrée. Need a partner for your mash potatoes? Can't recommend this gravy enough. I make it every year for the holidays because it's always highly requested. The table just doesn't seem - [Mango Pico de Gallo](https://plantbasedrdblog.com/2022/04/mango-pico-de-gallo/) - This Mango Pico de Gallo is fresh and zesty. A play on both sweet and savory, it’s the perfect healthy salsa to top any meal with. Pico de gallo is a traditional condiment in Mexico. So much so that many refer to it as “salsa bandera” or flag sauce, which pretty much refers to it - [Homemade Vegan Nutella](https://plantbasedrdblog.com/2022/04/homemade-vegan-nutella/) - The best homemade Vegan Nutella that you will want to spread on everything. This healthy, rich chocolate hazelnut spread is easy to make with just 6 ingredients. I’ve enjoyed a great deal of Nutella growing up. And that distinct taste is something you just can’t forget. Regular store bought Nutella contains milk, so after going - [Lemon Garlic White Bean Dip](https://plantbasedrdblog.com/2022/05/lemon-garlic-white-bean-dip/) - This Lemon Garlic White Bean Dip is the perfect creamy meal prep alternative to hummus. Rich in umami flavor thanks to the addition of miso and fresh lemon zest. I love making hummus at home, but this vegan lemon garlic white bean dip is becoming equally addicting and my favorite alternative to flavor meals and - [Lemon Garlic Marinated Tofu](https://plantbasedrdblog.com/2022/08/lemon-garlic-marinated-tofu/) - This Lemon Garlic Marinated Tofu is loaded with fresh tangy and savory flavors, making it the perfect addition to any bowl, salad or wrap. Easy to make and perfect for your weekly plant-based meal prep. I eat this tofu straight from the jar. No shame. And if you aren’t well versed in tofu, you may - [Easy Mexican Rice](https://plantbasedrdblog.com/2021/04/easy-mexican-rice/) - This recipe for Mexican Rice is easy, uses few ingredients and comes together in less than 30 minutes. It's delicious on its own or as a side! This recipe is naturally gluten-free and vegan. My Grandmother is one amazing woman. Eccentric, loving, and full of life. She inspires me in more ways than one, and - [15 Minute Mushroom Fried Rice](https://plantbasedrdblog.com/2022/06/mushroom-fried-rice/) - This Mushroom Fried Rice takes only 15 minutes to make and loaded with umami flavor. Just 9 simple ingredients to transform leftover rice. I think we all want and deserve fast meals. So when I make one and enjoy it so much that it has been made at least once a week, I have to - [Cilantro Lime Rice](https://plantbasedrdblog.com/2022/04/cilantro-lime-rice/) - A fresh herby and citrus infused rice perfect to upgrade any main dish. This zesty Cilantro Lime Rice uses simple ingredients and is easy to make. There's nothing more exciting to me than making a fresh pot of rice. Flavor that rice and you're taking that excitement up another level. So let's make this Zesty - [Homemade Tofu Cream Cheese](https://plantbasedrdblog.com/2023/04/tofu-cream-cheese/) - This creamy Homemade Tofu Cream Cheese is easy to make and requires 6 ingredients that help to add in some extra protein to our spread. Confession time, I much rather make my own dairy-free cream cheese than buy it at the store. It just tastes better to me, simple to make and technically cheaper than - [Cilantro Lime Dressing](https://plantbasedrdblog.com/2022/03/cilantro-lime-dressing/) - This Creamy Cilantro Lime Dressing is a blend of avocado, jalapeno, fresh cilantro, and lime juice. The perfect dressing to elevate any bowl or tacos. A refreshing creamy dressing you’ll want to have on hand to help spruce up every meal. I like to prep it on Sundays along with a second sauce like my - [Peanut Ginger Sauce](https://plantbasedrdblog.com/2022/01/peanut-ginger-sauce/) - A fresh and creamy dressing perfect for salads, bowls and dipping. This peanut ginger sauce is tangy, sweet and loaded with garlic and ginger. I’m going to tell the truth here, I originally thought it would be pointless to post this sauce. However, the more I went on to sharing some of my dishes that - [Nacho Cashew Cheese Sauce](https://plantbasedrdblog.com/2023/08/nacho-cashew-cheese-sauce/) - This nacho cashew cheese sauce is velvety smooth and full of rich umami flavor that you will want to put on everything. Why You'll Love This Cashew Cheese Sauce Full of flavor. We are getting a bunch of umami-rich flavor from a combination of nutritional yeast, green chilies and spices. Easy to modify. Have a - [Mexican Pickled Onions](https://plantbasedrdblog.com/2022/02/easy-mexican-pickled-onions/) - Quick and Easy Mexican Pickled Onions using red onions that require no boiling water and are cured using citrus, vinegar and salt. Ready in 30 minutes. I am not a huge fan of raw onions. My husband LOVES them and will add some fresh raw onions on just about everything. While the taste of raw - [Crispy Baked Pita Chips](https://plantbasedrdblog.com/2022/12/crispy-baked-pita-chips/) - These Crispy Baked Pita Chips bake in less than 10 minutes and only require 5 ingredients! An easy to make snack you can customize to your taste. One of my favorite savory snacks are baked pita chips. To buy a bag these days is pretty pricey depending on where you shop. However, making your own - [How to Build Balanced Plant Based Snacks](https://plantbasedrdblog.com/2022/07/how-to-build-balanced-plant-based-snacks/) - This guide will help you become a snacking expert. Learn how to build more balanced plant based snacks and get 3 new DIY bistro box ideas to try yourself. Let’s simplify snacking and make it a powerful tool for us to get nourished. While snacking might not be for everyone, there are a number of - [4 Tasty Tofu Marinades + How to Use Them](https://plantbasedrdblog.com/2022/09/4-tasty-tofu-marinades-how-to-use-them/) - Learn to make 4 easy and delicious tofu marinades. Each marinade is less than 10 ingredients, but still packs in a lot of flavor! Save the marinades to create sauces to enjoy your tofu with. This post is sponsored by Nasoya, but all opinions are my own. Tofu is one of the most versatile ingredients - [How to Cook Tofu: 4 Tips to Level Up Your Tofu](https://plantbasedrdblog.com/2023/04/how-to-cook-tofu-4-tips-to-level-up-your-tofu/) - If you struggle with enjoying tofu, this guide shows you how to cook tofu using 4 techniques to improve the taste and texture of your tofu. This post is sponsored by Nasoya, but all opinions are my own. What Is Tofu? Tofu is made when freshly made soy milk is cooked at a high heat - [How to Make Crispy Roasted Lentils](https://plantbasedrdblog.com/2024/05/how-to-make-crispy-roasted-lentils/) - A how to guide for making crispy roasted lentils, a fantastic alternative to roasted chickpeas that actually stay crispy! I love a good roasted chickpeas, but I will say I much prefer a good roasted lentil instead. Not only do they actually get crispy, but they are a perfect alternative to the humble chickpea in - [Dominican-Style Tostadas](https://plantbasedrdblog.com/2024/12/dominican-style-tostadas/) - Dominican-Style Tostadas layered with creamy sofrito black beans, caramelized sweet plantains, and fresh guacamole. Packed with flavor and fiber to support your gut health. Why You'll Love These Dominican-Style Tostadas Customizable. You can adjust the heat level, swap beans, and add your favorite toppings to make them perfect for you. Layered to perfection. The combination - [Crispy Herbed Tofu](https://plantbasedrdblog.com/2024/12/crispy-herbed-tofu/) - These crispy herbed tofu cutlets offer all the savory flavor with a satisfying crunch. A protein packed main perfect for any holiday table. Why You'll Love This Crispy Herbed Tofu An easy main event. A great plant-based protein coated in all the holiday seasonings making it a great addition to any holiday table. Protein Packed. - [Creamy Potato Leek Soup with Garlic Scallion Oil](https://plantbasedrdblog.com/2024/12/creamy-potato-leek-soup-with-garlic-scallion-oil/) - This creamy potato leek soup is topped with a garlic scallion oil to amplify the flavors. All cooked in one pot without the need for any cream! Why You'll Love This Creamy Potato Leek Soup with Garlic Scallion Oil Cooks all in one pot. No oven or extra pots and pans needed for this soup, - [The Thanksgiving Leftovers Sandwich with the “Moist Maker”](https://plantbasedrdblog.com/2024/12/the-thanksgiving-leftovers-sandwich-with-the-moist-maker/) - This Thanksgiving Leftovers Sandwich with the “Moist Maker” is plant-based and inspired by the classic sandwich from Friends while still giving all the holiday food vibes in each bite. “Yeah. You see my-my sister makes these amazing turkey sandwiches. Her secret is, she puts a, an extra slice of gravy soaked bread in the middle; - [Ginger Miso Brothy Soup with Crispy Shredded Sesame Tofu](https://plantbasedrdblog.com/2024/11/ginger-miso-brothy-soup/) - This Ginger Miso Brothy Soup uses a comforting and gut-friendly broth served with rice and crispy sesame tofu. Easy to make and satisfying! Why You'll Love This Ginger Miso Brothy Soup Simple ingredients. A very flavorful broth using a smaller batch of thoughtful ingredients. This makes this soup much easier to put together in a - [Creamy Chipotle Lime White Bean Soup](https://plantbasedrdblog.com/2024/10/creamy-chipotle-lime-white-bean-soup/) - A creamy chipotle lime white bean soup served topped with roasted plantains. An easy nourishing soup that is great to meal prep. Why You'll Love This Creamy Chipotle Lime White Bean Soup Packed with fiber. Since the base of this soup is made using white beans, they add a tone of fiber to our soup. - [Peanut Red Curry Tofu](https://plantbasedrdblog.com/2022/01/peanut-red-curry-tofu/) - This Peanut Red Curry Tofu is a protein packed meal that comes together in 30 minutes. A flavorful and creamy sauce that is easy to customize. I really enjoyed the flavors in my Peanut Curry Chickpea Wraps, it was only a matter of time before I wanted to make this into a proper dinner meal - [Double Lentil Sweet Potato Soup](https://plantbasedrdblog.com/2024/10/double-lentil-sweet-potato-soup/) - A veggie loaded double lentil sweet potato soup. A garlic and leek forward, creamy red lentil soup base topped with some crispy roasted lentils. Filling, flavorful, and great to meal prep. Why You'll Love This Double Lentil Sweet Potato Soup Packed with protein. Lentils are a high protein food with 1 cup cooked yielding 18g - [Apple Crumble Chia Pudding](https://plantbasedrdblog.com/2024/09/apple-crumble-chia-pudding/) - This Apple Crumble Chia Pudding is packed with all the fall flavors thanks to the addition of apple butter and warming spices. A fiber loaded breakfast that is easy to prep ahead of time. I’m not ready for the fall, the colder days, and darkness, but I am here for the food. Just the food. - [Jammy Tomato Bowls with Crispy Chickpea Crumbs](https://plantbasedrdblog.com/2024/09/jammy-tomato-bowls-with-crispy-chickpea-crumbs/) - Jammy stewed tomato bowls topped with seasoned crispy chickpea crumbs to help use up the last of those tomatoes. Why You'll Love These Jammy Tomato Bowls with Crispy Chickpea Crumbs A great way to use up some of those end of season tomatoes. Stewing down tomatoes is one of the best ways to use a - [Morir Soñando (Dairy-Free)](https://plantbasedrdblog.com/2024/07/morir-sonando-dairy-free/) - Morir Soñando, my favorite Dominican drink to enjoy during the blisteringly hot summer days. A tasty mix of orange juice, milk and sweetener, mixed until cool and creamy. During many hot summers my mom would pull out her blender, some orange juice, milk and just a bit of sugar. Before I knew it, the blender - [Buffalo Tofu Cutlets with Celery Ranch Slaw](https://plantbasedrdblog.com/2024/07/buffalo-tofu-cutlets-with-celery-ranch-slaw/) - These crispy buffalo tofu cutlets are served with a delicious celery ranch slaw to give you a great balance of flavors and texture with each bite. Packed with protein and easy to customize based on your specific needs. Making a breaded cutlet can feel intimidating at first. There's lots of bowls, a pattern to follow...I - [Cold Sesame Miso Noodles](https://plantbasedrdblog.com/2024/07/cold-sesame-miso-noodles/) - These cold sesame miso noodles are a perfect no cook dish tossed in a sweet and spicy sesame miso dressing for a satisfying bite. The weather has been a bit miserable the last few weeks. Between the heat and humidity, my desire to "cook" has been low. Luckily this bowl of noodles has come in - [Garlic Soy Glazed Tofu Skewers](https://plantbasedrdblog.com/2024/07/garlic-soy-glazed-tofu-skewers/) - These Garlic Soy Glazed Tofu Skewers get crisp around the edges and are accompanied with a sweet and savory sauce glazed on top. Easy to make with simple ingredients. Putting any food item on a stick just makes it more enjoyable to eat. I don’t make the rules, I just live by them. All jokes - [Chimichurri Beans and Toasted Garlic Quinoa](https://plantbasedrdblog.com/2024/05/chimichurri-beans-and-toasted-garlic-quinoa/) - These chimichurri beans come together quick and are served over some veggie loaded toasted garlic quinoa. Fresh and tangy, and perfect to prep in advance. If you’re following along, this is recipe 5, the final recipe in our ingredient prep series for the week. Feel free to jump around to different recipes as we continue - [Lemon Dill Orzo Pasta Salad with Tofu Cutlets](https://plantbasedrdblog.com/2024/05/lemon-dill-orzo-pasta-salad-with-tofu-cutlets/) - This Lemon Dill Orzo Pasta Salad is served topped with lemon pepper coated tofu cutlets. High in protein for a satisfying and easy weeknight dinner. If you’re following along, this is recipe 4 in our ingredient prep series for the week. Feel free to jump around to different recipes as we continue and don’t forget - [Green Goddess Smashed Potato Salad](https://plantbasedrdblog.com/2024/05/green-goddess-smashed-potato-salad/) - This Green Goddess Potato and Broccoli Salad is layered with herby fresh flavor, garlic and lovely citrus notes. Top with some crispy dill roasted chickpeas for extra fiber and protein. If you’re following along, this is recipe 3 in our ingredient prep series for the week. Feel free to jump around to different recipes as - [Chimichurri Meatball Grain Bowls](https://plantbasedrdblog.com/2024/05/chimichurri-meatball-grain-bowls/) - These Chimichurri Meatball Grain Bowls are a great high in plant-based protein addition to any meal or ingredient prep you’re planning. In case you missed it, I shared a week of ingredient prepped meals! I provided the ingredient list, the meals that would be made, plus some tips to get the initial components ready. Grab - [Marinated Tomato Toast with Garlic Dill Edamame Spread](https://plantbasedrdblog.com/2024/06/marinated-tomato-toast-with-garlic-dill-edamame-spread/) - This Marinated Tomato Toast with a Garlic Dill Edamame Spread is packed with protein that is easy to make and meal prep for the week ahead. A light, refreshing, and convenient breakfast option that you can prep ahead of time for breakfast when you’re not in the mood for oatmeal. And honestly, this one doesn’t - [Charred Corn and Peach Salsa Bowls](https://plantbasedrdblog.com/2024/06/charred-corn-and-peach-salsa-bowls/) - These Charred Corn and Peach Salsa Bowls are packed with fiber and antioxidants and can be made different ways for ease and convenience. Why You'll Love These Charred Corn and Peach Salsa Bowls A make it your way bowl. Choose the method for preparation that best matches your needs. You can enjoy this raw, cooked, - [Crispy Lentil Salad with Cilantro Chive Dressing](https://plantbasedrdblog.com/2024/06/crispy-lentil-salad-with-cilantro-chive-dressing/) - A crispy lentil salad loaded with crispy pita chips and lentils and dressed in a delicious creamy cilantro chive dressing. Easy to prep and packed with protein. Why You'll Love This Crispy Lentil Salad with Cilantro Chive Dressing Made using simple ingredients. Because the base of our ingredients include simple greens, lentils and pita, this - [Strawberry Crumble Chia Pudding](https://plantbasedrdblog.com/2024/06/strawberry-crumble-chia-pudding/) - This strawberry crumble chia pudding takes 15 minutes to prep for an easy make ahead breakfast that pulls from the nostalgia of a warm berry crumble. A little play on the classic strawberry crumble, except this one isn’t baked, uses chia seeds, but still manages to pack in strong strawberry flavors. No baking required for - [Chipotle Lime Black Bean Burger](https://plantbasedrdblog.com/2021/05/chipotle-lime-black-bean-burger/) - This chipotle lime black bean burger is the perfect texture, easy to make and loaded with sweet citrusy lime and smoky chipotle flavors. I love beans, but I know that they are not everyone's cup of tea. And honestly, I am not surprised, because if you aren't a fan of their taste or texture, you - [Chili Lime Mango Sorbet Recipe](https://plantbasedrdblog.com/2021/05/chili-lime-mango-sorbet-recipe/) - A vegan Chili Lime Mango Sorbet recipe that is creamy, tangy, sweet and spicy all at once. The perfect summertime recipe made with fresh lime, coconut, and chili spices. As the sun starts to shine a little longer and keep us a little warmer, cooling sweet treats start to become so welcoming. This Chili Lime - [Summer Orzo Salad with Grilled Vegetables](https://plantbasedrdblog.com/2021/05/summer-orzo-salad-with-grilled-vegetables/) - For a refreshing taste of summer, this Summer Orzo Salad hits the spot. This pasta salad is loaded with fresh summer vegetables and marinated tofu. It's vegan, easy to make and modify! This past weekend, we were able to finally spend some time outside. I feel I've been staring at the same wall for what - [Sweet Chili Chickpeas Sheet Pan](https://plantbasedrdblog.com/2021/05/sweet-chili-chickpea-sheet-pan/) - This Sweet Chili Chickpeas Sheet Pan dinner combines chickpeas with a sauce made from lime juice, maple, soy and garlic chili. Easy weeknight dinner, vegan and delicious. Cooks in 30 minutes. Let's keep it simple. Honestly, sheet pan recipes always make things easy. I think that's why I am obsessed with them. Just throw the - [Easy Creamy Avocado Dip](https://plantbasedrdblog.com/2021/06/easy-creamy-avocado-dip/) - This easy creamy avocado dip is vegan and takes just 5 minutes to make. It has incredible flavor and tang from the fresh herbs, spice, lemon and yogurt mixed in. Perfect as an appetizer served with chips and veggies for any of your summer entertaining. I made a poll over on Instagram to see what - [Chocolate Cherry Oatmeal Breakfast Cookies](https://plantbasedrdblog.com/2021/06/chocolate-cherry-oatmeal-breakfast-cookies/) - These chocolate cherry oatmeal breakfast cookies are easy to make and use only 10 ingredients. The perfect grab and go vegan breakfast that tastes like dessert. Hi! I'm Catherine and I love desserts! And if I can convince myself I am having dessert for breakfast, then all the better in my opinion. So hear me - [Chickpea Pasta Salad with Creamy Tahini Dressing](https://plantbasedrdblog.com/2021/06/vegan-pasta-salad-with-creamy-lemon-tahini-dressing/) - This creamy chickpea pasta salad is coated in a delicious lemon tahini sauce and super easy to make for entertaining or a filling make ahead lunch. It's not quite summer until I've had a bowl of pasta salad. So I'm breaking into summer with this creamy chickpea pasta salad, and it's everything refreshing, filling and - [Coconut Green Curry Tofu](https://plantbasedrdblog.com/2021/06/coconut-green-curry-tofu/) - This coconut green curry tofu recipe is easy to make and has the most delicious creamy coconut sauce loaded with fresh herbs and spices. This simple and healthy vegan recipe is done in less than 30 minutes. Thai Inspired Green Curry with Tofu One of the curries I get the most excited about is Thai - [Instant Pot Habichuelas Guisadas](https://plantbasedrdblog.com/2021/06/instant-pot-habichuelas-guisadas/) - The perfect habichuelas guisadas, flavored with garlic, onion, and adobo seasoning, and cooked in the Instant Pot. These stewed beans are easy to meal prep and can be enjoyed as a lunch or dinner meal. Traditionally in the Dominican household you won't see an instant pot. In fact, for as long as I can remember, - [Sazon Grilled Tofu Skewers](https://plantbasedrdblog.com/2021/06/sazon-grilled-tofu-skewers/) - These grilled tofu skewers are marinated with a sazon seasoning blend and a squeeze of fresh citrusy lime then grilled to perfection. This recipe is vegan, gluten-free and high in plant based protein. Heat up your grill, griddle or grill pan because we are making some delicious tofu. I have the perfect marinade for you, - [Quinoa Veggie Bowl with Sriracha Ginger Sauce](https://plantbasedrdblog.com/2021/06/quinoa-veggie-bowl-with-sriracha-ginger-sauce/) - This Quinoa Veggie Bowl is dressed with a flavorful sriracha ginger sauce that helps elevate the sautéed cauliflower and asparagus mixed in. Simple ingredients and naturally vegan and gluten free. Why You'll Love this Quinoa Power Bowl This bowl comes together in less than 30 minutes. Just sauté your veggies, make your sauce and toss - [Easy Balsamic Tofu](https://plantbasedrdblog.com/2021/06/easy-balsamic-tofu/) - A balsamic tofu recipe that makes for a delicious easy vegan dinner flavored with fresh garlic, basil and fennel seeds. Comes together in only 20 minutes to make and uses simple pantry ingredients. The Perfect Weeknight Meal When it comes to a perfect meal it really comes down to 2 elements. It needs to be - [Cherry Tomato and Basil Pasta](https://plantbasedrdblog.com/2021/06/cherry-tomato-and-basil-pasta/) - This Cherry Tomato and Basil Pasta is vegan and made with only 10 ingredients. Simple to put together for an easy weeknight dinner everyone will love and cooks all in just one pot. Why You'll Love This Refreshing Cherry Tomato and Basil Pasta Just 10 simple ingredients not including the oil, salt and pepper. Nothing - [Lemon Basil Three Bean Salad](https://plantbasedrdblog.com/2021/06/lemon-basil-three-bean-salad/) - This Lemon Basil Three Bean Salad is refreshing and easy to put together. Perfect to enjoy as is, serve at summer parties or enjoy as a side. And it just gets all the better the longer it marinates. Why You Need to Make this Three Bean Salad Bean salads, when done right, can be a - [Curried Red Bean Skillet](https://plantbasedrdblog.com/2021/06/curried-red-bean-skillet/) - This Curried Red Bean Skillet is the ultimate vegan dinner recipe loaded with cumin, garlic, and ginger stewed together with tomatoes. These simple ingredients come together to make the most delicious and comforting meal. I made this dish at the request of my husband. He really adores my Habichuelas Guisadas, but he was interested if - [Panzanella Salad with Grilled Peaches](https://plantbasedrdblog.com/2021/06/panzanella-salad-with-grilled-peaches/) - This Panzanella Salad recipe is a fun twist on the original that is loaded with freshly grilled peaches and warm toasted bread. The perfect nutritious salad that's still perfect for entertaining guests this summer. This post is sponsored by Silver Hills Bakery. All thoughts are my own. The Perfect Summer Salad I feel there is - [Watermelon Smoothie Recipe](https://plantbasedrdblog.com/2021/07/watermelon-smoothie/) - This Watermelon Smoothie recipe is refreshing and perfect for summer. A creamy blend of watermelon, strawberries, vegan yogurt and lime. Summer has my favorite produce. Period. And one of the most delightful things to come into season is watermelon. When it's very ripe and juicy, it just can make any day a good one. Since - [Easy Vegan Cauliflower Fried Rice](https://plantbasedrdblog.com/2021/07/easy-vegan-cauliflower-fried-rice/) - This easy vegan cauliflower fried rice is the best of both worlds as it combines both cauliflower and rice for the perfect filling meal. A great way to add in more vegetables in a delicious way. I've loved fried rice ever since I was young. It's such a simple meal that provides a means of - [Sesame Ginger Soy Curls](https://plantbasedrdblog.com/2021/07/sesame-ginger-soy-curls/) - These Sesame Ginger Soy Curls are bursting with warming ginger and fresh cracked pepper. Easy to make and perfect for dinner on busy week nights. If I had it my way, I'd probably order takeout everyday, but the reality is that I can't afford to do something like that. Plus, I know for my body, - [Peach Pie Ice Cream Bars](https://plantbasedrdblog.com/2021/07/peach-pie-ice-cream-bars/) - These Peach Pie Ice Cream Bars are the perfect vegan summer dessert to cool off with. A no bake crumble base topped with a creamy peach nice cream topping. The Perfect Summer Treat This time of year I'm very selective about turning on my oven. Like, the recipe needs to be really good for me - [Sesame Miso Lentils](https://plantbasedrdblog.com/2021/07/sesame-miso-lentils/) - Sesame miso lentils are the perfect combination packed with umami flavor, but easy and quick to make. A great dinner idea done in less than 30 minutes! Easy, Delicious Lentils in Under 30 Minutes Lentils are so underrated! They are one of my favorite pulses, and I often don't see them as utilized in many - [Cilantro Lime Chickpeas](https://plantbasedrdblog.com/2021/07/cilantro-lime-chickpeas/) - This nourish bowl with cilantro lime chickpeas makes for a wholesome vegan meal. The perfect easy dinner recipe loaded with flavorful chickpeas, rice, and fresh veggies. These chickpeas are insanely flavorful and only use very simple ingredients. No fancy equipment either. They remind me of some of my other favorite easy dinner recipes like Lemon - [Easy Peach Crisp](https://plantbasedrdblog.com/2021/07/easy-peach-crisp/) - Soft, gooey peaches with the perfect cookie-like crispy oat topping. This easy peach crisp is everything you need for a tasty summer dessert, but healthy enough to enjoy for breakfast. A Delicious and Equally Healthy Peach Crisp I made an effort with this dish to load it with as many whole food ingredients and to - [Peanut Curry Chickpea Wraps](https://plantbasedrdblog.com/2021/07/peanut-curry-chickpea-wraps/) - These Peanut Curry Chickpea Wraps are made flavorful with a combination of Thai red curry paste and peanut butter. A quick vegan lunch idea that is flavorful with every bite. The Best Easy Lunch Idea If you want to save time, but still have something enjoyable for a quick lunch, then these Peanut Curry Chickpea - [Peach Avocado Salad with Cashew Mustard Dressing](https://plantbasedrdblog.com/2021/07/peach-avocado-salad/) - This Peach Avocado Salad tastes like summer in a bowl. Topped with fresh ripe peaches and a tasty sweet and tangy cashew mustard dressing. A Sweet and Savory Salad to Help Celebrate the Summer The thing I enjoy most about the summer is the abundance of all my favorite seasonal produce. And usually with all - [Chocolate Churro Rice Crispy Bars](https://plantbasedrdblog.com/2021/07/chocolate-churro-rice-crispy-bars/) - Combining the experience of rich chocolate and that distinct cinnamon sugar crunch was my goal with these Chocolate Churro Rice Crispy Bars. Easy to make, no marshmallows needed, which keeps these treats vegan and gluten-free with a little extra nutrition. Just the Right Amount of Sweet I'll be the first to admit, not all desserts - [White Bean and Zucchini Salad](https://plantbasedrdblog.com/2021/07/white-bean-zucchini-salad/) - This summer White Bean and Zucchini Salad is loaded with marinated artichokes, sun-dried tomatoes and fresh lemon. Quick to make and a good way to use up your summer produce. More Ways to Enjoy Beans this Summer I've grown up a bean lover because my mom made beans for me regularly. I mean, I don't - [Easy Mango Avocado Salsa](https://plantbasedrdblog.com/2021/07/easy-mango-avocado-salsa/) - An easy mango avocado salsa that is bursting with a balance of citrus flavors, spice and natural sweetness from the ripe mango. The perfect salsa for summer entertaining or as a quick add in for your favorite nourish bowl. Why You'll Love this Easy Avocado Salsa If you haven't caught on yet, this salsa is - [Vermicelli Noodle Salad with Peanut Sauce](https://plantbasedrdblog.com/2021/08/vermicelli-noodle-salad-with-peanut-sauce/) - This Vermicelli Noodle Salad is a fun and refreshing bowl of tofu, fresh vegetables and herbs mixed with a delicious and easy peanut sauce. Easy to make, uses simple ingredients and comes together in just 30 minutes. Fresh Ingredients for a Fun Salad This noodle salad reminds me of Vietnamese Summer Rolls. This recipe is - [Strawberries and Cream Oatmeal](https://plantbasedrdblog.com/2021/08/strawberries-and-cream-oatmeal/) - This summery bowl of strawberries and cream oatmeal is easy to make and sweetened with the help of strawberry jam. Perfect for meal prep and the perfect balance of sweet. Summer Goodness in a Bowl While the summer fruit is still abundant, make this strawberries and cream oatmeal, top it with some fresh berries and - [Vegan Lemon Blueberry Muffins](https://plantbasedrdblog.com/2021/08/vegan-lemon-blueberry-muffins/) - These vegan lemon blueberry muffins are wholesome thanks to the addition of whole grain flours and oats in the batter. Perfectly soft and sweet, and easy to make. Healthy Vegan Lemon Blueberry Muffins In search of the perfect vegan blueberry muffins, I stumbled across a great recipe by the baking guru, Sally's Baking Addiction. Many - [Quick and Easy Spiced Lentil Bowl](https://plantbasedrdblog.com/2021/08/spiced-lentil-bowl/) - A quick and easy spiced lentil bowl that uses a flavorful dressing made with smoked paprika, cumin, oregano and lime. Tossed together with sunflower seeds for crunch and served with greens, rice and avocado to make the perfect filling dinner meal. Spice Up Your Life with this Spiced Lentil Bowl I love blending different spices - [Vegan Meal Planning for Beginners](https://plantbasedrdblog.com/2021/08/vegan-meal-planning/) - The perfect beginners guide to vegan meal planning that includes tips for getting planning plus a printable guide to help you stay organized. Whether you are new or old to veganism, figuring out what you need or want to eat each week can sometimes seem overwhelming. And having a plan of action can often times - [Sun-Dried Tomato Chickpea Patties](https://plantbasedrdblog.com/2021/08/sun-dried-tomato-chickpea-patties/) - These Sun-Dried Tomato Chickpea Patties have a delicious tang and herby flavor to them similar to falafel. Baked with a beautiful golden outside and tender inside, they will become a favorite. They are also easy to make with simple ingredients and work great for lunches for the week. I'm not sure if you can tell - [Chili Lime Tofu Skillet](https://plantbasedrdblog.com/2021/08/chili-lime-tofu-skillet/) - A hearty chili lime tofu skillet filled with tender flavorful tofu and black beans sautéed with onions, peppers, smoked paprika, cumin and a fresh splash of lime juice and zest. Smokey with a sweet zing and easy to make all in one pan. Why You'll Love this Skillet Meal This whole meal cooks up in - [Vegan Banana Nut Pancakes](https://plantbasedrdblog.com/2021/08/vegan-banana-nut-pancakes/) - These decadent banana nut pancakes are fluffy, perfectly sweet, and stuffed with gooey banana and buttery walnuts. Easy to make, vegan and made with whole grains. The best treat for a fun weekend brunch or freeze for a tasty breakfast throughout the week. If you loved my Lemon Poppy Seed Pancakes, you have every right - [Sweet and Spicy Tempeh](https://plantbasedrdblog.com/2021/08/sweet-and-spicy-tempeh/) - A bowl of sweet and spicy tempeh that will get you excited about tempeh. Pan fried tempeh simmered in a sweet adobo soy sauce. An easy vegan weeknight dinner. Making Something Nutritious Equally Delicious One of the biggest things you hear about tempeh is not it's nutrition, but more so it's strong bitter flavor. While - [Buffalo Cauliflower Tacos](https://plantbasedrdblog.com/2021/08/buffalo-cauliflower-tacos/) - Perfectly crispy, spicy and paired with chili lime beans, these vegan buffalo cauliflower tacos are the perfect complete and healthy plant based dinner. I know cauliflower can be a hit or miss vegetable depending on how you make it. I love it in wraps and I also love to transform it by ricing it and - [Chocolate Cherry Granola](https://plantbasedrdblog.com/2021/08/chocolate-cherry-granola/) - This Chocolate Cherry Granola is the perfect healthy granola recipe for breakfast. Crispy, warm chocolate goodness coating nutritious oats, nuts, seeds, and dried cherries. We're in that weird in between time where it's still warm, but it's not as brutally hot as it once one. And for some reason, this time always brings out my - [Sheet Pan Roasted Garlic & Herb Chickpeas](https://plantbasedrdblog.com/2021/08/garlic-herb-chickpeas/) - These Roasted Garlic & Herb Chickpeas are a delicious and easy vegan sheet pan dinner. These chickpeas and veggies are coated with dry thyme, basil and oregano to compliment the addition of fresh parsley and cilantro in every bite. Vegan, gluten-free and perfect for easy clean up. When I saw how many of you loved - [Miso Mustard Tofu Wraps](https://plantbasedrdblog.com/2021/09/miso-mustard-tofu-wraps/) - These miso mustard tofu wraps are bursting with bright flavors. The tofu is coated and baked with a delicious miso mustard sauce and then wrapped up with vegetables and some sriracha mayo. Vegan, easy to make and perfect for lunches. I give major credit for this idea to my mother-in-law. During my last trip to - [Vegan Lentil Sweet Potato Quesadillas](https://plantbasedrdblog.com/2021/09/vegan-lentil-sweet-potato-quesadillas/) - These vegan lentil sweet potato quesadillas are perfect spiced and loaded with a delicious smoky sunflower seed based cheese sauce. The perfect easy lunch meal. I'm going to be honest. When someone puts me on the spot to give them different lunch ideas, quesadillas always slip my mind. And it's crazy because they are definitely - [Sriracha Noodles with Tofu and Broccoli](https://plantbasedrdblog.com/2021/09/sriracha-noodles/) - Savory, spicy with a kick of heat from sriracha, these Sriracha Noodles are the perfect, quick and easy dinner. Topped with delicious baked tofu and tender broccoli for a complete and filling meal. Why You'll Love These Noodles Nice and spicy. These are some delicious noodles coated in a delicious garlic and soy based sauce. - [Sautéed Garlic and Cauliflower Red Lentil Stew](https://plantbasedrdblog.com/2021/09/red-lentil-stew/) - A red lentil stew paired with sautéed garlic and cauliflower. Infused with fresh thyme and a drizzle of balsamic vinegar, this stew is hearty, savory and a super easy and quick dinner to whip up. An Easy Red Lentil Recipe I adore red lentils. I love all lentils, but I love how red lentils in - [Vegan-Style Migas](https://plantbasedrdblog.com/2021/09/vegan-style-migas/) - A Vegan-Style Migas recipe. Tofu scrambles mixed with pan-fried tortillas and simple salsa served with refried beans and avocado. Quick, easy, and perfect for breakfast or brunch. I know I love my sweet breakfast oatmeal bowls, but there are times I enjoy the savory dishes too. This is definitely one recipe I love on the - [Hummus Nourish Bowl](https://plantbasedrdblog.com/2021/09/hummus-bowl/) - An easy Hummus Nourish Bowl loaded with quinoa, fresh vegetables and creamy homemade hummus. This healthy bowl is quick and easy to make, which makes it the perfect meal prep for lunches through the week. If you are just using hummus for dipping your carrots then you are missing out on a lot of yummy - [One Skillet Toasted Garlic and Chickpea Orzo](https://plantbasedrdblog.com/2021/09/chickpea-orzo-skillet/) - This Chickpea Orzo Skillet includes orzo that has been simmered in a broth flavored with smoked paprika, herbs and sautéed garlic then topped with toasted chickpeas. An easy vegan dinner that cooks all in one pan in under 30 minutes. A Balanced Easy Vegan Dinner Orzo is my favorite pasta and as much as I - [Apple Crisp Stuffed Baked Apples](https://plantbasedrdblog.com/2021/09/apple-crisp-stuffed-baked-apples/) - This Apple Crisp Stuffed Baked Apples recipe is the perfect comforting dessert. Warming, tender baked apples loaded with a maple tahini crumble and apple pie spice. This recipe uses whole ingredients to make it more nourishing and is completely vegan and gluten-free. This post is sponsored by One Degree Organics, but all opinions are my - [Earl Grey Oatmeal](https://plantbasedrdblog.com/2021/09/earl-grey-oatmeal/) - This Earl Grey Oatmeal is fun way to flavor your breakfast bowl. These oats are steeped in earl grey tea and naturally sweetened with banana. This will become your favorite easy healthy breakfast. Not sure if you realize this or not, but I absolutely adore breakfast. I'm that type of person that gets excited to - [Sweet Potato Red Lentil Soup](https://plantbasedrdblog.com/2021/09/sweet-potato-red-lentil-soup/) - This spiced and herby Sweet Potato Red Lentil Soup recipe delivers a great deal of comfort and warmth with nourishing ingredients. Satisfying, light and easy to make with simple ingredients. Soups are my jam. They make me the most happy to make. A lot of it comes down to the comfort they provide and also - [Vegan Pumpkin Bread with Streusel Topping](https://plantbasedrdblog.com/2021/09/vegan-pumpkin-bread/) - This vegan pumpkin bread recipe bakes up moist, fluffy and perfectly sweet with a cinnamon streusel topping. Healthy and easy to make. I asked my social media community what fall inspired recipes they wanted to see. I got an overwhelming number of you asking for pumpkin bread. And to help jazz up this bread, I - [Black Bean Tacos with Roasted Sweet Potato](https://plantbasedrdblog.com/2021/09/black-bean-tacos/) - All you need is one sheet pan and 10 ingredients to enjoy these tasty Vegan Black Bean Tacos loaded with roasted sweet potatoes. Spiced to perfection with chili powder, cumin, smoked paprika and oregano, they are the perfect easy vegan dinner recipe. Let's make your next taco night into a smashing success with this irresistible - [Roasted Butternut Squash Quinoa Nourish Bowl](https://plantbasedrdblog.com/2021/09/butternut-squash-quinoa-bowl/) - This Butternut Squash Quinoa Bowl is hearty and warming thanks to the roasted vegetables and vegan hot "honey" dressing. Easy to make for any occasion and delicious hot or cold. The Perfect Bowl to Welcome Fall While I'm not the biggest fan of the weather change, I must say that the recipes this time of - [Sun-Dried Tomato White Bean Skillet with Garlic Bread](https://plantbasedrdblog.com/2021/10/white-bean-skillet/) - This Sun-Dried Tomato White Bean Skillet is a delicious hearty meal that cooks up in just 20 minutes. Flavored with herbs and sun-dried tomatoes then served alongside with delicious garlic bread. An easy vegan dinner meal the whole family will love. This post is sponsored by Silver Hills, but all opinions are my own. Easy - [Easy Baked Apple Oatmeal](https://plantbasedrdblog.com/2021/10/baked-apple-oatmeal/) - Gooey, soft apple filling topped with perfectly sweet baked oatmeal. This easy baked apple oatmeal feels like you're having dessert for breakfast. When you can just go into your fridge and pull out an already prepared breakfast to start your day with, it's always a win. Those tend to be the best mornings because it's - [Creamy Butternut Squash Pasta](https://plantbasedrdblog.com/2021/10/butternut-squash-pasta/) - A creamy, richly flavored butternut squash pasta recipe infused with roasted garlic and sage. Easy to make with simple vegan ingredients. I know it's fall when my CSA starts sending me butternut squash. I'm never mad about it because I am a huge fan of it and just like throwing it into different dishes as - [Chocolate Chip Walnut Cookies](https://plantbasedrdblog.com/2021/10/chocolate-chip-walnut-cookies/) - These Chewy Chocolate Chip Walnut Cookies are deliciously gooey and vegan without the need of butter. You only need a few simple ingredients and one bowl to make. Best yet, no chilling required! A Cookie Without Butter That might sound sacrilege, but I have my reasons. When I first went vegan a really long time - [Easy Homemade Seitan Stir-Fry](https://plantbasedrdblog.com/2021/11/homemade-seitan-stir-fry/) - An easy homemade seitan used in a flavorful maple sesame vegetable stir-fry. No baking or steaming needed for making the seitan, and it's perfectly chewy and high in plant protein. I love Chinese takeout. For a long time, we were very lucky to live right next to an amazing Chinese restaurant that offered vegan meat - [Smoky Chickpea Kale Soup](https://plantbasedrdblog.com/2021/10/chickpea-kale-soup/) - This hearty Chickpea Kale Soup is smoky and loaded with fresh thyme, ginger, kale and sweet potato. An easy and cozy vegan soup recipe. I adore bean based soups so much. And loading them up with some extra nutrients like hearty greens, potatoes and lots of herbs...those soups always have my heart. Whether you like - [Tofu Broccoli Stir Fry with Garlic Ginger Sauce](https://plantbasedrdblog.com/2021/10/tofu-broccoli-stir-fry/) - A flavorful savory sweet tofu broccoli stir fry mixed in an easy garlic ginger sauce. The perfect vegan weeknight dinner that comes together in 20 minutes. An Easy Tofu Broccoli Stir Fry Keep it simple. I've been doing my best to live by this principal because I am the type of person that will overcomplicate - [Miso Ginger Tahini Salad Dressing](https://plantbasedrdblog.com/2021/10/miso-ginger-tahini-salad-dressing/) - This creamy Miso Ginger Tahini Salad Dressing pairs perfectly with any hearty salad. Easy to make with tangy, sweet, and umami filled notes. Not sure about you, but I am a big fan of creamy dressings. Make them tangy with a hint of sweet and lots of flavor and I will gladly pour it over - [Chopped Kale Salad with Pan Seared Herb Tofu](https://plantbasedrdblog.com/2021/10/chopped-kale-salad/) - This hearty Chopped Kale Salad is topped with pan seared herb tofu, Brussels sprouts, sliced apples, pecans and a creamy tahini dressing. Full of flavor and easy to put together. When I was a dietetic intern, I did a rotation with a wellness center that I absolutely LOVED. It didn't feel like work at all - [Savory Mixed Vegetable Lentil Curry](https://plantbasedrdblog.com/2021/10/savory-vegan-mixed-vegetable-lentil-curry/) - This flavorful Mixed Vegetable Lentil Curry is loaded with fresh and dry spices. An easy meal that's perfect for using up extra vegetables in the fridge. Greg's favorite meals are always centered around curries and curry spices. One of his favorites is this Curried Red Bean Skillet, and now we have this Mixed Vegetable Lentil - [Chewy Pumpkin Chocolate Chip Marshmallow Cookies](https://plantbasedrdblog.com/2021/10/pumpkin-chocolate-chip-marshmallow-cookies/) - The perfect chewy Pumpkin Chocolate Chip Cookies made without butter and loaded with gooey marshmallows, chocolate chunks and pumpkin spice. I'm not sure if it's clear, but I really love cookies. They are right up there with fudgy brownies when it comes to desserts. Make them soft and chewy, and I'll be right over to - [Roasted Tomato and White Bean Soup](https://plantbasedrdblog.com/2021/11/roasted-tomato-white-bean-soup/) - This Roasted Tomato and White Bean Soup is an easy, nutritious and vegan budget friendly recipe. A flavorful soup loaded with plant based protein, sweet blistered tomatoes, kale and garlic. I've been thinking about this soup since last year. I wanted to squeeze this into my soup line up last year, but time didn't allow. - [Vegan Panini with Marinated Tofu and Avocado](https://plantbasedrdblog.com/2021/11/vegan-panini/) - A flavorful vegan panini sandwich layered with marinated tofu, avocado, and sautéed vegetables. All grilled between hearty crisp whole grain bread. This post is sponsored by Silver Hills Bakery, but all opinions are my own. "Make a delicious plant-based sandwich, but also make me feel satisfied with it." Coming right up! One of my favorite - [Easy Balsamic Tahini Dressing](https://plantbasedrdblog.com/2021/11/easy-balsamic-tahini-dressing/) - This Balsamic Tahini Dressing is perfect to drizzle over your favorite salads and bowls. It's creamy, tangy and sweet and comes together in just 5 minutes. Why You'll Love This Tangy Dressing If you love tahini dressings, this is a lovely spin on the traditional ones you see. It's balanced with sweet notes of maple - [Maple Balsamic Roasted Brussels Sprouts & Chickpeas](https://plantbasedrdblog.com/2021/11/maple-balsamic-roasted-brussels-sprouts-and-chickpeas/) - These Maple Balsamic Roasted Brussels Sprouts and Chickpeas are the perfect balance of tangy and sweet. An easy flavorful vegan sheet pan dinner that utilizes simple ingredients and cooks in 25 minutes. I've been really loving brussels sprouts recently. When I made them with my Chopped Kale Salad, I knew it was time to add - [Easy Vegan Stuffed Mushrooms](https://plantbasedrdblog.com/2021/11/easy-vegan-stuffed-mushrooms/) - These flavorful vegan stuffed mushrooms are the perfect finger food for any upcoming holiday gatherings. They are loaded with garlic and herbs, easy to make and fun to eat. I've taken a big interest in learning some classic recipes from my mother and mother-in-law. One thing I've been learning is that they don't measure a - [Herby Tofu 'Ricotta' Vegan Stuffed Shells](https://plantbasedrdblog.com/2021/11/vegan-stuffed-shells/) - These Vegan Stuffed Shells are stuffed with a delicious herby tofu 'ricotta' mixture and smothered with a creamy roasted garlic and tomato sauce. Easy to make and perfect for entertaining. One of the first things I learned to make when I became vegan was stuffed shells. It seems like such a random recipe to want - [Creamy Sun-Dried Tomato Pasta](https://plantbasedrdblog.com/2021/12/creamy-sun-dried-tomato-pasta/) - This Creamy Sun-Dried Tomato Pasta is a wonderful family friendly meal that comes together in less than 30 minutes with a delicious, creamy and herby tomato sauce. When I’m in the mood for pasta, all I want is the creamiest kind. Saucy pasta is the best pasta and this one has it all: really flavorful - [Roasted Tahini Cauliflower Steak with Lentils](https://plantbasedrdblog.com/2021/11/roasted-tahini-cauliflower-steak-with-lentils/) - Tender Roasted Tahini Cauliflower Steak served with lentils for a hearty, protein packed vegan dinner. The cauliflower is coated in an herby tahini dressing that roasts the cauliflower to golden perfection. One thing I strive for is to make veggies taste amazing for Gregory. I put in the extra effort because he is someone that - [Skillet Spiced Chickpeas and Kale](https://plantbasedrdblog.com/2021/11/skillet-spiced-chickpeas-and-kale/) - A quick, easy vegan skillet featuring Spiced Chickpeas and Kale sautéed in fresh garlic, cumin, and lots of herbs. Enjoy as a nourish bowl topped with your favorite tahini dressing in less than 30 minutes. I live for meals like this. No, seriously, I do. Because as much as I would love to make the - [Rich and Creamy Vegan Hot Chocolate](https://plantbasedrdblog.com/2021/12/vegan-hot-chocolate/) - A rich and creamy Vegan Hot Chocolate that uses velvety chocolate melted along with cocoa powder, soft medjool dates and cashew butter for a luxurious non-dairy beverage. I think having a good creamy hot chocolate recipe on hand especially during the colder months is absolutely essential. But this isn't any ordinary hot chocolate. This hot - [Lentil Kale Soup](https://plantbasedrdblog.com/2021/12/lentil-kale-soup/) - This Lentil Kale Soup is hearty and loaded with nutrient dense French lentils and mushrooms, garlic, lots of herbs and finished off with balsamic vinegar. Easy to put together and meal prep for meals throughout the week. Why You'll Love This Lentil Soup Hearty and filling. Lentils always make me feel satisfied. It's not surprising - [Vegan Snickerdoodle Cookies](https://plantbasedrdblog.com/2021/12/vegan-snickerdoodle-cookies/) - Soft, chewy and just the right amount of tang, these vegan snickerdoodle cookies are the perfect holiday treat and made healthier. Cookie season is my favorite season. I use it as my excuse to recipe test as many cookies as I can...it's for the blog! But truly it's for me...and you of course! These Snickerdoodles - [Winter Farro & Kale Salad](https://plantbasedrdblog.com/2021/12/winter-farro-kale-salad/) - This hearty Winter Farro and Kale Salad is loaded with tender farro, chickpeas, and sweet pomegranate seeds, dressed in a garlic citrus vinaigrette. Easy meal prep for easy lunches. My husband has been wanting me to change things up, namely with the grains I use. As you may know, I love rice and it finds - [Crock Pot Cinnamon Baked Apples](https://plantbasedrdblog.com/2021/12/crock-pot-cinnamon-baked-apples/) - These healthy Crock Pot Baked Apples taste like the ooey gooey middle of an apple pie. Perfect make ahead topping on oatmeal or toast. Easy, budget friendly and a great way to get fruit in first thing in the morning. As soon as it gets colder, I just want all the warm and gooey things. - [Vegan Breakfast Wellington](https://plantbasedrdblog.com/2021/12/vegan-breakfast-wellington/) - This Breakfast Wellington uses puff pastry stuffed with fluffy tofu scramble, vegan sausage and veggies. Flaky, tasty and easy to make and impress with. I made this on a whim recently, and just couldn’t get it off my mind. Naturally, had to share this delicious tofu stuffed puff pastry as I feel it’s definitely holiday - [Kale Crunch Salad](https://plantbasedrdblog.com/2022/01/kale-crunch-salad/) - This hearty Kale Crunch Salad is loaded with massaged kale, crunchy cabbage, crispy chickpeas, and tossed with a creamy peanut ginger sauce. When I was in college and wanted a better salad than what my cafeteria offered, I would meal prep this salad. I’d grab the cruciferous salad mix from Trader Joe’s, massage the greens - [Vegan Asopao Dominicano](https://plantbasedrdblog.com/2022/01/asopao-dominicano/) - This Asopao Dominicano is hearty and full of flavor even though we aren’t using meat. This vegan soup is perfect to cozy up to during the colder months. When I make soup, I want it to be a meal. And that’s why asopao is amazing. This rice stew is extra hearty and loaded with all - [Black Bean and Sweet Potato Breakfast Hash](https://plantbasedrdblog.com/2022/01/black-bean-and-sweet-potato-breakfast-hash/) - Nourishing and filling, this Black Bean and Sweet Potato Breakfast Hash is smoky and lightly sweet with all the perfect savory breakfast notes you need to start your day. If you haven’t been able to tell, I’m a big oatmeal fan. I love oatmeal and it’s always my preferred meal of the day. However, there - [Chipotle Pinto Bean and Plantain Stew](https://plantbasedrdblog.com/2022/01/chipotle-pinto-bean-and-plantain-stew/) - This Chipotle Pinto Bean and Plantain Stew is tasty, healthy and comes together quick. All simmered together with smoky chipotle peppers and finished with lime. I’ve been aiming to make this recipe for a long time now. After some testing and finally finding some perfect plantains, I was set to work on this easy and - [Sheet Pan Maple Soy Glazed Tofu and Noodles](https://plantbasedrdblog.com/2022/01/sheet-pan-maple-soy-glazed-tofu-and-noodles/) - This bowl of Maple Soy Glazed Tofu is cooked on a sheet pan and served with noodles. Tossed with an easy to make maple soy stir-fry sauce and ready in 30 minutes. I love noodles. Normally, I love them stir-fried or tossed in a delicious peanut sauce. But this meal might be my new favorite. - [Protein Packed Avocado Chickpea Salad](https://plantbasedrdblog.com/2022/01/protein-packed-avocado-chickpea-salad/) - This high protein packed Avocado Chickpea Salad combines a delicious tangy garlic marinated tofu with an avocado and chickpea base. An easy salad that can be made for meal prep. This week I am all about sharing some easy, tasty and filling lunch options to help rejuvenate you throughout the week. Sometimes, meals can seem - [Veggie Pinwheels with Avocado Edamame Spread](https://plantbasedrdblog.com/2022/01/veggie-pinwheels-with-avocado-edamame-spread/) - Vegan Veggie Pinwheels loaded with a lemony avocado edamame spread. An easy make ahead lunch box idea with filling plant-based protein. Hoping you enjoyed the Protein Packed Avocado Chickpea Salad we used to start our lunch series this week. And if you’re needing more recipe inspiration to help revitalize your lunch box, then I have - [Tahini Ranch Pasta Salad with Smoky Tempeh](https://plantbasedrdblog.com/2022/01/tahini-ranch-pasta-salad-with-smoky-tempeh/) - A creamy Tahini Ranch Pasta Salad that is topped with oven roast smoky tempeh. Rich, flavorful and a great vegan lunch box meal idea. While it does take some effort to plan and prepare lunches, the benefits are just on going. You save money, you are in control of the menu, and it allows you - [Miso Glazed Brussels Sprouts & Farro Bliss Bowl](https://plantbasedrdblog.com/2022/01/miso-glazed-brussels-sprouts-farro-bliss-bowl/) - Roasted miso glazed brussels sprouts and squash paired with farro in a nourishing bliss bowl. An easy to make vegan dinner that comes together in 30 minutes. Now that we’ve done a round of vegan lunch ideas, I asked you guys what you wanted to see next, and you all voted for 30 minute dinner - [Quick Sautéed Lentil Bowl with Hummus and Chili Oil](https://plantbasedrdblog.com/2022/01/quick-sauteed-lentil-bowl/) - Lentils sautéed with onion, garlic and cumin for the perfect quick lentil bowl. Paired with hummus and chili oil for the ultimate experience. One of my go to meals when I was in college was lentils and onions. A quick sauté of onions that I would then sauté together with some cooked lentils and serve - [Lemon Blueberry Baked Oatmeal](https://plantbasedrdblog.com/2022/02/lemon-blueberry-baked-oatmeal/) - This Lemon Blueberry Baked Oatmeal is the perfect breakfast meal prep with gooey blueberry filling. Easy to make and bursting with fresh flavor. I loved baked oatmeal and hope you love it too. If you are oat curious and want a fun way to reap the benefits of their nutrition, this oatmeal recipe is just - [Breakfast Polenta Bowl with Smoky Air Fryer Tempeh](https://plantbasedrdblog.com/2022/02/breakfast-polenta-bowl-with-smoky-air-fryer-tempeh/) - Vegan Breakfast Polenta Bowl - creamy miso polenta topped with smoky air fryer tempeh, this meal is savory, satisfying and easy to make. I’m such a big oatmeal eater, but I really love changing it up some days for something on the savory side instead. This polenta bowl is my new go to and a - [High Protein Lemon Blueberry Overnight Oats](https://plantbasedrdblog.com/2022/02/high-protein-lemon-blueberry-overnight-oats/) - Creamy, flavorful lemon blueberry overnight oats. These vegan overnight oats are high protein and an easy to prep quick grab and go breakfast. To round out this week of breakfast recipes, I wanted to share something really simple and easy for those that likely don’t have the time or energy to do a lot of - [Lemony White Bean Potato Soup](https://plantbasedrdblog.com/2022/02/lemony-white-bean-potato-soup/) - This lemony white bean potato soup is a bright and herby mix of veggies and protein packed white beans. A satisfying soup, ready in 30 minutes. You might not know this about me, but I have a big appreciation for soups. For my clients that tend not to like vegetables, I feel like it can - [Green Goddess Salad Sandwich](https://plantbasedrdblog.com/2022/02/green-goddess-salad-sandwich/) - A spin on the TikTok Green Goddess Salad turned into a filling and delicious sandwich. Vegan, protein rich, and easy to prep for lunch. Very grateful that Baked by Melissa shared her delicious Green Goddess Salad on TikTok. I know it’s made the rounds everywhere and after trying it, I instantly thought it needed to - [Vegan Chocolate Chip Zucchini Muffins](https://plantbasedrdblog.com/2022/02/vegan-chocolate-chip-zucchini-muffins/) - Fluffy, sweet, wholesome vegan Chocolate Chip Zucchini Muffins. The perfect grab and go breakfast loaded with healthy ingredients. This post is sponsored by One Degree Organics, but all opinions are my own. I get it, convincing people to be excited about whole grains and vegetables can be tough, but I think this recipe might be - [Chipotle Red Lentil Potato Soup](https://plantbasedrdblog.com/2022/02/chipotle-red-lentil-potato-soup/) - This smoky Chipotle Red Lentil Potato Soup is cozy, hearty and uses very basic pantry ingredients. Budget friendly, easy and quick to make. I get asked a lot about budget-friendly meals. Meals like this red lentil potato soup are so important because I don’t think I would have survived my college years without them. These - [Easy Spicy Peanut Butter Noodles](https://plantbasedrdblog.com/2022/02/easy-spicy-peanut-butter-noodles/) - Easy spicy peanut butter noodles, bursting with spicy, tangy peanut flavor. This 20 minute meal is vegan and can be easily made gluten-free. I make some type of version of this recipe at least once a week. And while the ingredients can change a lot based on what I have on hand, I have to - [Crispy Potato Tacos with Smoky Chipotle Lentils](https://plantbasedrdblog.com/2022/02/crispy-potato-tacos/) - Hearty Crispy Potato Tacos paired with some Smoky Chipotle Lentils for an easy budget-friendly vegan meal that’s ready in 30 minutes. I made these tacos after being inspired by Mely of Mexico in My Kitchen. In her post about Mexican Potatoes I was reminded that sometimes the most comforting meals don’t always have to be - [Lemon Pepper Tofu and Asparagus](https://plantbasedrdblog.com/2022/02/lemon-pepper-tofu-and-asparagus/) - Crispy coated tofu tossed in a sauce of fresh lemon and cracked black pepper. This Lemon Pepper Tofu is easy to make and ready in less than 30 minutes. Before going vegan I was a big fan of chicken. Lemon Pepper Chicken was one meal I loved, but it was a given considering it was - [Spicy Maple Tahini Sauce](https://plantbasedrdblog.com/2022/02/maple-tahini-sauce/) - Sweet and Spicy Maple Tahini Sauce. Perfect for any salad or grain bowl and just requires 6 simple ingredients. Easy to make, ready in just 5 minutes. When it comes to homemade sauces, I will prioritize the sauces that require the least amount of effort. For me, I literally have to be able to just - [Roasted Cauliflower and Chickpea Salad](https://plantbasedrdblog.com/2022/02/roasted-cauliflower-chickpea-salad/) - Golden Roasted Cauliflower and Chickpea Salad seasoned with turmeric, garlic and fennel then roasted until caramelized and topped with Maple Tahini Sauce. Easy to make and customizable. My favorite way to get in veggies is roasting them and using them in bowls and salads. Vegetables can be transformed from being boring and bland with some - [Chocolate Oatmeal](https://plantbasedrdblog.com/2022/03/chocolate-oatmeal/) - Each bite of this chocolate oatmeal is rich and fudgy. A naturally vegan breakfast loaded with cocoa, maple syrup and nut butter. There is nothing quite as amazing as a large bowl of warm oats in the morning. It’s the one breakfast that fills me up and leaves me feeling energized. I think a big - [Orange Tofu](https://plantbasedrdblog.com/2022/03/orange-tofu/) - Crispy seared tofu coated in a delicious sticky, sweet sauce made with fresh orange. This Crispy Orange Tofu satisfies every craving and ready in 30 minutes. Sweet and savory is my go to flavor combo so it should be no surprise that one of my favorite things to order before I went vegan was orange - [Tostadas with Refried Beans](https://plantbasedrdblog.com/2022/03/tostadas-with-refried-beans/) - The best Vegan Tostadas. Crispy tortillas layered with homemade refried beans and fresh veggies. A satisfying and easy to prep meal. Snack or meal, Tostadas are a favorite standalone treat. Crispy tortillas layered with refried beans and all the delicious toppings. And now, I’m sharing my favorite easy way to prep and enjoy them, so - [Roasted Potato Salad with BBQ Chickpeas](https://plantbasedrdblog.com/2022/03/roasted-potato-salad/) - Crispy roasted potato salad served with BBQ chickpeas and roasted broccoli. An easy, flavorful vegan dinner smothered in a creamy tahini sauce. I’ve wanted to give a little spotlight to the humble potato. Oftentimes, the potato is deemed “unhealthy” when it actually provides quite a bit of nutrition. They provide vitamin C, potassium, fiber, vitamin - [Dominican Bulgur Salad — Tipili](https://plantbasedrdblog.com/2022/03/dominican-bulgur-salad-tipili/) - Tipili, a Dominican Bulgur Salad adapted from traditional Tabbouleh. A simple colorful salad that is loaded with fresh herbs and citrus. Something I will never forget during my vegan journey is the kindness of my Tio (uncle) Daniel. He was one of the first family members to not automatically judge my decision to go vegan. - [Lemon Orzo Salad with Asparagus](https://plantbasedrdblog.com/2022/03/lemon-orzo-salad-with-asparagus/) - This Lemon Orzo Salad is refreshing and bold in flavor thanks to the lemon zest, umami packed sun-dried tomatoes and seasoned chickpeas. A light spring salad that’s easy to meal prep ahead of time. I'm starting to see the trees bud. We're ready to bloom! And I'm here for these wonderful spots of spring. My - [Spicy Edamame Salad with Smashed Cucumber](https://plantbasedrdblog.com/2022/03/edamame-salad/) - This Spicy Edamame Salad is tossed together with crunchy cabbage, smashed cucumbers and carrots then drizzled with a sweet and spicy sauce. The perfect easy, lunch that can be prepped in less than 20 minutes. I’ve been really loving and appreciating all the smashed cucumber salad recipes I’ve seen from some of my favorite Asian - [Vegan Golden Milk Turmeric Latte](https://plantbasedrdblog.com/2022/04/vegan-golden-turmeric-milk-latte/) - This warm cup of Golden Milk Turmeric Latte is loaded with antioxidants and healthy fats and is caffeine-free. An Indian inspired recipe good for anytime of day and completely vegan. Creamy, vegan and made in 5 minutes. This time of year when the seasons are right on the verge of changing, I’m always craving something - [Creamy Vegan Pesto Gnocchi](https://plantbasedrdblog.com/2022/04/vegan-pesto-gnocchi/) - Comforting vegan pesto gnocchi made in 15 minutes. A simple meal of tender gnocchi mixed with a creamy basil and sun-dried tomato sauce. Meals like this Lemon Pepper Tofu with Asparagus are a go to during busy weeknights. And now I’m excited to add this Vegan Pesto Gnocchi to my list of meals under 30 - [Roasted Sweet Potato Quinoa Salad with Sesame Miso Sauce](https://plantbasedrdblog.com/2022/04/roasted-sweet-potato-quinoa-salad-with-sesame-miso-sauce/) - A healthy Roasted Sweet Potato Quinoa Salad that is easy to make and great for meal prep. Once made, drizzle with the Sesame Miso Sauce and enjoy each bite. There is just something about making a nourish bowl and pouring over a creamy sauce. After making this delicious bowl of Roasted Potato Salad with BBQ - [Healthy Carrot Cake Oatmeal](https://plantbasedrdblog.com/2022/04/healthy-carrot-cake-oatmeal/) - This carrot cake oatmeal is dessert transformed into a healthy breakfast bowl. Loaded with warming spices, shredded carrot, raisins and walnuts. Easily made in 10 minutes. I adore carrot cake for a number of reasons. It’s delicious.Reminds me of spring.Includes my favorite spice combo. Combine all of this with the fact it also manages to - [Crispy Vegan Potato Tacos (Tacos Dorados de Papas)](https://plantbasedrdblog.com/2022/04/crispy-vegan-potato-tacos/) - These Crispy Potato Tacos (Tacos Dorados de Papas) are satisfying and easy to make vegan. Stuffed with spiced mashed potatoes and cooked until golden and crispy. Crispy Potato Tacos are a comforting and common vegetarian Mexican dish. Also known as “Tacos Dorados de Papas” (golden potato tacos), these tacos are traditionally filled with a potato - [Peanut Miso Chickpea Salad Stack](https://plantbasedrdblog.com/2022/04/peanut-miso-chickpea-salad/) - This Peanut Miso Chickpea Salad is a versatile and easy make ahead addition to any vegan meal. Perfect in bowls or to make into a fun sushi stack when a sushi craving hits. The thing I love most about vegan meals is that they can be as pretty or as messy as you want. I - [Spicy Chipotle Tofu Bowl](https://plantbasedrdblog.com/2022/04/spicy-chipotle-tofu-bowl/) - A saucy and Spicy Chipotle Tofu Bowl for a quick and easy weeknight dinner. This meal uses oven roasted crispy tofu tossed in a zesty chipotle lime sauce. My favorite meals are the ones that taste like you spent hours in the kitchen making, but take minimal effort. This Chipotle Tofu Bowl hits the mark - [No-Knead Whole Wheat Bread](https://plantbasedrdblog.com/2022/04/no-knead-whole-wheat-bread/) - This No Knead Whole Wheat Bread is healthy, soft, flavorful and bakes to perfection in a Dutch oven. Made using a quick rise method and perfect for beginners. This post is sponsored by One Degree Organics, but all opinions are my own. Do you know where your bread comes from? Many of us are often - [Vegan Fajitas with Soy Curls](https://plantbasedrdblog.com/2022/04/vegan-fajitas-with-soy-curls/) - These vegan Fajitas are made with tender marinated soy curls and a DIY fajita seasoning mix. A Tex-Mex classic perfect for a quick and easy weeknight dinner. So, I made this dish after a long day of recipe testing. I shared it on Instagram and got so many DMs to share the recipe. The thing - [Lemon Garlic Marinated Chickpea Wraps](https://plantbasedrdblog.com/2022/04/lemon-garlic-marinated-chickpea-wraps/) - These Lemon Garlic Marinated Chickpea Wraps are protein packed and full of bright citrus flavor. Perfect on it’s own or wrapped for easy make ahead lunches. I’m not surprised when someone tells me they forgot to pack a lunch. Lunch is in the middle of the day and it’s also an extra to do on - [PBJ Overnight Oats](https://plantbasedrdblog.com/2022/05/pbj-overnight-oats/) - Peanut butter and jelly is the ultimate flavor and are the stars in these PBJ Overnight Oats. Easy to prep and are ready to eat in less than an hour. This is for my oat lovers. And as a long time oat lover myself, these oats are in my top 5. After making overnight oats - [Roasted Chili Lime Chickpea Sweet Potato Bowl](https://plantbasedrdblog.com/2022/05/roasted-chili-lime-chickpea-sweet-potato-bowl/) - This Roasted Chickpea Sweet Potato Bowl cooks on one sheet pan in 30 minutes. Coated and roasted in chili lime spices for a satisfying bite. A perfect effortless meal prep that is vegan and gluten-free. My favorite recipes to come up with are sheet pan meals. They are just so ridiculously easy to make and - [Garlic Sesame Noodles](https://plantbasedrdblog.com/2022/05/garlic-sesame-noodles/) - You just need a few pantry ingredients to make these velvety Garlic Sesame Noodles. A no cook and easy noodle dish to make for lunch or dinner. Vegan, gluten-free and ready in 15 minutes. One thing that I love about food is learning about how a single dish can have so many different origin stories - [Spicy Miso Pasta](https://plantbasedrdblog.com/2022/05/spicy-miso-pasta/) - Creamy spicy miso pasta rich in umami flavor that comes together in 20 minutes. This dairy-free pasta is a great weeknight meal and tossed with fresh garlic and pan-fried mushrooms. For my pasta lovers and also those that might just want something that doesn’t involve a tomato based sauce. This miso pasta does the trick - [Vegan Peanut Butter Blondies](https://plantbasedrdblog.com/2022/05/vegan-peanut-butter-blondies/) - Vegan peanut butter blondies with a crackly top, gooey chocolate chips and the best chewy center. Soft and buttery treats that are super easy to make. Brownies are a weakness for me, but these Vegan Peanut Butter Blondies have become an even greater weakness. It’s like the easier way of making chocolate chip cookies. No - [Zesty Lime Marinated Black Bean Bowl](https://plantbasedrdblog.com/2022/05/zesty-lime-marinated-black-bean-bowl/) - This Zesty Black Bean Bowl is marinated in a homemade zesty cilantro lime dressing. A nourishing no-cook lunch recipe that is easy to put together. If I’ve ever lived by any motto when it comes to food it is that you should always choose your own adventure. We all have different tastes and desires for - [Mango Lime Chia Pudding](https://plantbasedrdblog.com/2022/05/mango-chia-pudding/) - This Mango Lime Chia Pudding is loaded with sweet tropical flavors. A filling make ahead breakfast or snack loaded with heart healthy fats and fiber. I think you all know by now that my go to breakfast has always been oatmeal in pretty much every shape and form. Baked, overnight, stove top...I just love it - [One Pot Chickpea Tomato Stew](https://plantbasedrdblog.com/2022/05/one-pot-chickpea-tomato-stew/) - This Chickpea Tomato Stew is loaded with warming spices and smoky flavors then topped with freshly toasted almonds. Easy 30 minutes meal made in one pot. Filling, satisfying and easy to make. Those are the 3 things I’m always looking for when it comes to quick and easy recipe. This chickpea stew definitely wins in - [Vegan Burrito Bowl with Spiced Lentil Taco Meat](https://plantbasedrdblog.com/2022/05/vegan-burrito-bowl-with-spiced-lentil-taco-meat/) - The ultimate vegan burrito bowl loaded with the easiest spiced lentil taco meat. Simple ingredients, minimal chopping and no cooking required! It's hot and humid out and summer hasn't really set in quite yet, but I'm ready to turn in my oven mitts. So let's focus on some more no cook meals. I became obsessed - [Homemade Charred Salsa Verde](https://plantbasedrdblog.com/2022/05/homemade-charred-salsa-verde/) - Make the best homemade salsa verde to enjoy on your own or at your next gathering. Made with a blend of freshly charred tomatillos, onions, peppers and cilantro. Stop buying store bought salsa! There, I said it. And, yes, I acknowledge that there are times where it is very convenient to purchase it. In fact, - [Creamy Red Pesto Pasta](https://plantbasedrdblog.com/2022/06/red-pesto-pasta/) - This Creamy Red Pesto Pasta comes together in just 20 minutes using a homemade dairy-free sun-dried tomato and basil infused pesto sauce. My favorite time of year is when my mother-in-law starts growing basil because it quickly grows out of control and I end up going home with a lot of it. And while I - [Citrus Infused Couscous Chickpea Salad](https://plantbasedrdblog.com/2022/06/citrus-infused-couscous-chickpea-salad/) - A refreshing Couscous Chickpea Salad made with pepper, cucumber, dates and mandarin oranges tossed in a savory sweet citrus dressing. This easy 15 minute salad can be enjoyed for lunch, as an appetizer or side. There’s this Disney salad I would crave all the time whenever we would take vacations this time of year together - [Vegan Pesto Sandwich with Crispy Herb Tofu](https://plantbasedrdblog.com/2022/06/vegan-pesto-sandwich-with-crispy-herb-tofu/) - This hearty Vegan Pesto Sandwich is slathered with homemade red pesto and stuffed with air-fried crispy herb tofu. Easy to make and perfect for lunch. If by chance you made my Red Pesto Pasta and happen to have leftover pesto that needs using up, this Vegan Pesto Sandwich is calling your name. The flavor of - [Summer Farro Salad with Crispy Roasted Lentils](https://plantbasedrdblog.com/2022/06/summer-farro-salad-with-crispy-roasted-lentils/) - This Summer Farro Salad is the perfect nourishing bowl of grains, summer vegetables and a delicious creamy balsamic tahini dressing. Easy dinner bowl ready in less than 30 minutes. I roast chickpeas all the time. They are one of my favorites in bowls like my Roasted Cauliflower and Chickpea Salad. But, they aren’t the only - [Peanut BBQ Grilled Tofu Skewers](https://plantbasedrdblog.com/2022/06/peanut-bbq-grilled-tofu-skewers/) - These easy Peanut BBQ Grilled Tofu Skewers use tofu marinated in an umami-rich peanut butter and BBQ sauce and then grilled to caramelized perfection. Even though I live in an apartment that doesn’t allow us to keep our own personal grills, I still love grilling season. I just happen to do it with my own - [Pineapple BBQ Chickpeas](https://plantbasedrdblog.com/2022/06/pineapple-bbq-chickpeas/) - Saucy Pineapple BBQ Chickpeas stuffed into caramelized stuffed sweet potatoes and served with miso tahini kale. Full of flavor and easy to make for a busy weeknight dinner. I just came back from a trip to NYC. I used the time to have fun with food and just enjoy the experience. But as the days - [Healthy Strawberry Crumble](https://plantbasedrdblog.com/2022/06/healthy-strawberry-crumble/) - This Strawberry Crumble is both healthy and decadent. A fuss-free summer treat loaded with fresh strawberries and topped with a delicious cookie crumble. This post is sponsored by One Degree Organics, but all opinions are my own. When I think of summer, I think of resting. So the last thing I want to do is anything - [Air Fryer Chickpea Tinga Flautas](https://plantbasedrdblog.com/2022/06/air-fryer-chickpea-tinga-flautas/) - Easy air fryer flautas stuffed with a delicious and smoky chickpea tinga filling. A crispy and satisfying budget friendly plant-based dinner. A lot of food I’ve grown up with is eaten with your hands: pastelitos, tostadas, tacos, tostones. They are true foods of comfort and provide me the most vivid memories and appreciation for my - [Crispy Panko Tofu](https://plantbasedrdblog.com/2022/06/crispy-panko-tofu/) - Crispy Panko Tofu baked in the air fryer for a healthier, less messy way to enjoy breaded tofu. Easy to make in 30 minutes. Marinated, coated in sauce, or stuffed in your favorite sandwich, there are so many ways I enjoy eating tofu. So let’s add a breaded tofu to the mix. This one is - [20 Minute Green Goddess Pasta Salad](https://plantbasedrdblog.com/2022/06/20-minute-green-goddess-pasta-salad/) - This green goddess pasta salad blends together summer greens, herbs and creamy avocado and tosses it together with your favorite pasta. An easy and flavorful weeknight dinner ready in 20 minutes. I’ve been loving the Green Goddess Chickpea Salad Sandwich I shared a while ago. Naturally, the sauce is delicious and I wanted to try - [The Easiest Red Curry Peanut Noodles](https://plantbasedrdblog.com/2022/07/thai-red-curry-peanut-noodles/) - These chilled Red Curry Peanut Noodles are the perfect quick and easy dinner recipe that comes together in just 20 minutes. Sauce. I’m a sauce girl. With the right sauces, I believe you can build the ultimate flavorful meals. And they don’t have to be complicated. Sometimes you really want something that is easy to - [Avocado Mango Salad Bowl](https://plantbasedrdblog.com/2022/07/avocado-mango-salad-bowl/) - This avocado mango salad bowl combines fresh mango, avocado, and edamame with flavorful chili oil. Perfect to enjoy as a snack or an easy vegetarian dinner. I made this bowl because it literally has just all my favorite ingredients and flavors mixed together. And it just tastes so good as I would expect! I mean, - [Dominican Spiced Mashed Chickpea Salad](https://plantbasedrdblog.com/2022/07/dominican-spiced-mashed-chickpea-salad/) - This Dominican spiced mashed chickpea salad is the perfect filling for any lunchbox sandwich or crackers. Easy to prep and loaded with Caribbean spices and fresh herbs. I'm here to offer you a chickpea salad sandwich upgrade. Now, I love a good regular chickpea salad, but this one is extra special because it's mixed with - [Grilled Vegan Caesar Salad with Crispy Tofu Croutons](https://plantbasedrdblog.com/2022/07/grilled-vegan-caesar-salad-with-crispy-tofu-croutons/) - This Grilled Vegan Caesar Salad is crisp, savory and topped with crispy tofu croutons for an added hit of protein. Top with the flavorful creamy Caesar dressing and use to impress at your next summer gathering. This post is sponsored by Nasoya, but all opinions are my own. A chef I worked with once told - [Easy Blueberry Chia Pudding](https://plantbasedrdblog.com/2022/07/easy-blueberry-chia-pudding/) - This blueberry chia pudding uses a refreshing blend of blueberry and lemon to give your chia seeds the ultimate flavor. Easy to prep and ready to eat in 15 minutes. I’m a big fan of blueberries. Their flavor is really refreshing this time of year and I love to add them to everything: Lemon Blueberry - [Fudgy Chocolate Baked Oats](https://plantbasedrdblog.com/2022/07/chocolate-baked-oats/) - Chocolate Baked Oats that are fudgy and perfect to meal prep in advance for breakfast through the week. Easy to make, healthy and only one bowl needed. Chocolate is a big mood booster for me. And I love adding it to nourishing meals and snacks because it just makes food more fun and delicious. So - [Chickpea Quinoa Salad with Marinated Tomatoes](https://plantbasedrdblog.com/2022/07/chickpea-quinoa-salad-marinated-tomatoes/) - A bright and zesty chickpea quinoa salad flavored with marinated tomatoes, lemon zested chickpeas and fresh herbs and corn. Great to meal prep for easy grab and go lunches. Confession. I’m not the biggest fan of quinoa because most recipes I’ve tried have been pretty bland and disappointing. However, I’ve made it a point to - [Tahini Pasta](https://plantbasedrdblog.com/2022/07/tahini-pasta/) - This rich and creamy Tahini Pasta combines simple ingredients like garlic, lemon and fresh herbs to make the ultimate comfort meal ready in just 20 minutes. POV: It’s late. You had a long day and you’re tempted to get takeout. But, you want to save some money and make something quick yourself. I got you - [Roasted Lentil Potato Salad](https://plantbasedrdblog.com/2022/07/roasted-lentil-potato-salad/) - This Roasted Lentil Potato Salad is the ultimate lazy vegan sheet pan dinner. Cooks in 30 minutes and is then dressed with a creamy maple mustard dressing. One of the biggest barriers to cooking for ourselves is chopping. I actually know this because it is the thing that I hear the most in my comments - [Air Fryer Zucchini Fries](https://plantbasedrdblog.com/2022/07/air-fryer-zucchini-fries/) - These air fryer Zucchini Fries are a flavorful and addicting way to use up some summer zucchini. Toss in a quick batter, bread it and bake to crispy perfection. Make veggies taste good! That is what I built this space for. I want you to feel good with the food you eat, but I want - [Tofu Cabbage Stir Fry](https://plantbasedrdblog.com/2022/08/tofu-cabbage-stir-fry/) - When you need a quick and easy weeknight dinner, this Tofu Cabbage Stir Fry is all you need. Spiced and sauteed in a savory sweet sauce and ready in 20 minutes. I feel I always have cabbage on hand. It’s one of my husband’s favorites and also a vegetable that is cheap and just keeps - [15 Minute Gochujang Noodles (Bibim Guksu)](https://plantbasedrdblog.com/2022/08/gochujang-noodles/) - Savory, tangy, and sweet, these saucy Gochujang Noodles are full of flavor, but only take 15 minutes to make. The perfect easy weeknight dinner meal. These noodles came about after I had gotten home from a long week away visiting family. The only ingredients in the kitchen we had when we got back were some - [Greek-Inspired Chickpea Tofu Wraps](https://plantbasedrdblog.com/2022/08/chickpea-tofu-wrap/) - These Greek-Inspired Chickpea Tofu Wraps use simple ingredients to make a satisfying and fresh tasting wrap. Simple to make and great to make ahead for easy lunches during the week. Traditional Greek salads are beautiful because of their simplicity and focus on quality ingredients. Drawing from this inspiration helped me develop this wrap, and while - [Cucumber Boats with Crispy Chickpeas](https://plantbasedrdblog.com/2022/08/cucumber-boats-with-crispy-chickpeas/) - These Cucumber Boats are a fun and easy lunchbox recipe stuffed with rice and topped with crispy chickpeas and sweet and spicy tahini sauce. Sometimes the simplest recipes are the tastiest, and it doesn’t get simpler than these rice and chickpea stuffed cucumber boats. Cucumbers are a perfect vehicle for condiments, but they can also - [Cannellini Bean Salad with Maple Lime Dressing](https://plantbasedrdblog.com/2022/08/cannellini-bean-salad-with-maple-lime-dressing/) - This Cannellini Bean Salad is an easy no cook meal dressed in a deliciously simple maple lime dressing using sweet and savory cherry tomatoes. Serve over your favorite grain for a filling and nourishing bowl. I appreciate all the beans salads. Like, if you make this Southwest Chickpea Black Bean Salad for me, I’m the - [Roasted Gnocchi with Caramelized Cauliflower](https://plantbasedrdblog.com/2022/08/roasted-gnocchi-with-caramelized-cauliflower/) - This easy Roasted Gnocchi with Caramelized Cauliflower is an all in one sheet pan dinner that comes together in just 30 minutes. Drizzle with the savory garlic roasted tahini sauce and your meal is complete. There is nothing better then when you can make a delicious full meal in the oven. As someone that is - [Chimichurri Corn Tacos](https://plantbasedrdblog.com/2022/08/chimichurri-corn-tacos/) - These Chimichurri Corn Tacos come together quick for an easy weeknight dinner. They are loaded with herby tangy flavor from the homemade chimichurri sauce and freshly sauteed corn. Budget friendly and perfect to meal prep for meals. To be honest, I just wanted to use the very popular Corn Song audio trending on social media - [Fluffy Vegan Cinnamon Rolls](https://plantbasedrdblog.com/2022/09/fluffy-vegan-cinnamon-rolls/) - Fluffy, pillowy vegan cinnamon rolls that are just the right amount of sweet. Perfect for weekend baking or any upcoming celebrations. Why You'll Love These Fluffy Cinnamon Rolls I make cinnamon rolls every year for my birthday. And this years batch with a minor tweak made all the difference in the world to me. They - [Easy Apple Pie Overnight Oats](https://plantbasedrdblog.com/2022/09/easy-apple-pie-overnight-oats/) - Easy to make Apple Pie Overnight Oats for a grab and go breakfast loaded with gooey sauteed cinnamon apples that will keep you fueled and satisfied. Making these Apple Pie Overnight Oats is perfect as we are transitioning seasons. And I like having this refrigerated version of my favorite easy baked apple oatmeal because it’s - [High Protein Roasted Chickpea Tempeh Bowls](https://plantbasedrdblog.com/2022/09/roasted-chickpea-tempeh-bowls/) - Simple Roasted Chickpea Tempeh bowls that can also be served as a wrap with an herby lemon yogurt sauce. An easy to make vegan sheet pan dinner ready in 30 minutes. If you need ideas for higher protein vegan options, these Roasted Chickpea Tempeh Bowls are perfect for just that. The combo of chickpeas and - [Vegan Gnocchi Tomato Soup](https://plantbasedrdblog.com/2022/09/vegan-gnocchi-tomato-soup/) - This Vegan Gnocchi Tomato Soup is creamy, savory and packed with wholesome ingredients. A satisfying soup ready in 30 minutes, which makes it perfect for a fun lunch or dinner option. Every day of the year is soup season as far as I’m concerned. So, I’m always in my element this time of year. And - [Make Ahead Savory Vegan Breakfast Jars](https://plantbasedrdblog.com/2022/09/make-ahead-savory-vegan-breakfast-jars/) - These savory vegan breakfast jars are a great make ahead protein packed breakfast that you can grab and go with. Each jar is loaded with a fluffy scrambled tofu that you can mix and match to customize to your liking. “I don’t like oatmeal,” is something I would never say. However, it is a comment - [Pumpkin Baked Oatmeal](https://plantbasedrdblog.com/2022/10/pumpkin-baked-oatmeal/) - This Pumpkin Baked Oatmeal gives me all of the pumpkin pie vibes, but in breakfast form. Make ahead for a tasty and nourishing morning treat. When you can prep a whole week of breakfast using one bowl and bake it in the oven, it always peeks my interest. And when it makes your whole house - [Comforting Butternut Squash Lentil Soup](https://plantbasedrdblog.com/2022/10/comforting-butternut-squash-lentil-soup/) - This comforting bowl of butternut squash lentil soup is hearty, warming and nutrient-dense. Meal prep in advance for an easy cozy meal whenever you need it. The warmth of soup helps me get through the colder months like nothing else, and I’m lucky to have this Butternut Squash Lentil Soup because it is quite literally - [Garlic Rosemary Roasted Acorn Squash and Chickpeas](https://plantbasedrdblog.com/2022/10/garlic-rosemary-roasted-acorn-squash-and-chickpeas/) - This tray of Garlic Rosemary Roasted Acorn Squash and Chickpeas is an easy vegan sheet pan dinner that cooks in 35 minutes. A full meal loaded with fall flavors and will make you feel satisfied with every bite. If you’ve been following for a long time now, you know I’m a lover of sheet pan - [High Protein Bagels](https://plantbasedrdblog.com/2022/10/high-protein-bagels/) - These high protein bagels are vegan and an easy and healthy breakfast option made with 2 main ingredients that provide 12 grams of high quality plant based protein per bagel. This post is sponsored by One Degree Organics, but all opinions are my own. If you are in need of a make ahead breakfast option - [Pumpkin Spice Hot Chocolate](https://plantbasedrdblog.com/2022/10/pumpkin-spice-hot-chocolate/) - Pumpkin spice hot chocolate, a rich and decadent treat made with real pumpkin puree, pumpkin spice and melted dark chocolate. The perfect fall beverage and a great way to use up extra pumpkin puree. Coffee and I don’t mix. Too much of it unfortunately upsets my stomach, so typically around this time of year I - [Roasted Shredded Brussels Sprout Salad with Crispy Tofu](https://plantbasedrdblog.com/2022/10/roasted-shredded-brussels-sprout-salad-with-crispy-tofu/) - This Roasted Shredded Brussels Sprout Salad is the perfect fall sheet pan meal. Topped with crispy tofu and tossed with a balsamic glaze that will make every bite unforgettable. Let’s just get right to the point, brussels sprouts deserve a lot more love then they get. And maybe that appreciation has to do with how - [Creamy Vegan Pot Pie Soup](https://plantbasedrdblog.com/2022/10/vegan-pot-pie-soup/) - A healthy and cozy pot pie soup that is made completely dairy-free, making this vegan and gluten-free. Easy to make and loaded with 6 different fiber-rich vegetables in a delicious creamy broth. If you are a lover of the ever classic North American pot pie you will probably fall in love with this soup. Pot - [Roasted Cauliflower Bowls with Orange Chipotle Tahini Sauce](https://plantbasedrdblog.com/2022/10/roasted-cauliflower-bowls-with-orange-chipotle-tahini-sauce/) - These Roasted Cauliflower Bowls with Orange Chipotle Tahini Sauce are nourishing and packed with 22 grams of plant protein. An easy to assemble weeknight dinner. We’ve asked cauliflower to be a lot of things over the years. Today, I’m letting her rest and just be herself, roasted till the bottoms caramelize and serving it in - [Vegan Kimchi Jjigae (Kimchi Stew)](https://plantbasedrdblog.com/2022/10/vegan-kimchi-jjigae-kimchi-stew/) - This Vegan Kimchi Jjigae (Kimchi Stew) is the perfect warming soup for colder days, loaded with umami flavors and warming spices. Easy to make and comes together in under 30 minutes. This post is sponsored by Nasoya, but all opinions are my own. What is Kimchi Jjigae (김치찌개)? Kimchi Stew or more appropriately called Kimchi - [Grilled Chickpea Veggie Pita](https://plantbasedrdblog.com/2022/10/grilled-chickpea-veggie-pita/) - Grilled Chickpea Veggie Pita - za’atar spiced chickpea filling, stuffed into whole grain pitas then grilled until the outside is crispy. High protein, high fiber, and highly nutritious meal that will keep you satisfied. I wanted to use my griddle. That was the inspiration I started with, hopes of making something as delicious as my - [Gochujang Chickpea Soup](https://plantbasedrdblog.com/2022/11/gochujang-chickpea-soup/) - This Gochujang Chickpea Soup is quick to make, but loaded with lots of warming savory flavors. Comes together in 30 minutes and packed with satisfying protein and fiber. This Gochujang Chickpea Soup is one of those soul warming kind of soups. Something I find myself coming back to again and again in the winter months - [Puff Pastry Pear Galette (Accidentally Vegan)](https://plantbasedrdblog.com/2022/11/puff-pastry-pear-galette/) - This easy Puff Pastry Pear Galette uses 8 simple ingredients to make the ultimate flakey crust and gooey cinnamon ginger fruit center. Great for baking beginners. I love dessert, but I love easy desserts even more. And this one is great because it doesn’t involve any precise measuring and is very forgiving. It’s also great - [Warm Kale Salad with Maple Lime Tahini Dressing](https://plantbasedrdblog.com/2022/11/warm-kale-salad/) - This cozy warm kale salad topped with a sweet and tangy maple lime tahini dressing is the best way to get your veggies in during the colder months. Hearty, tasty and easy to make for lunch or dinner. My favorite seasonal veggies happen to be during the fall and winter…my least favorite seasons. I feel - [Shredded Tofu Noodle Soup](https://plantbasedrdblog.com/2022/11/shredded-tofu-noodle-soup/) - This Shredded Tofu Noodle Soup combines the flavors of sopa de fideo with a vegetable soup to help make this a complete meal. Warming, satisfying and easy to make. There’s something about a classic loaded soup that brings me great joy. And throwing in a lot of traditional flavors I remember growing up into the - [Vegan Cinnamon Roll Pancakes](https://plantbasedrdblog.com/2022/12/vegan-cinnamon-roll-pancakes/) - These Vegan Cinnamon Roll Pancakes are a fluffy and delicious option for those wanting to save time in the kitchen, but also want a a fantastic holiday breakfast or brunch option. Pancakes are special already, but cinnamon roll pancakes are a whole different experience. And personally, this is one of my favorite things to enjoy - [Gochujang Potatoes and Chickpeas](https://plantbasedrdblog.com/2022/12/gochujang-potatoes-and-chickpeas/) - These roasted gochujang potatoes and chickpeas are served over quinoa and all of it cooks on a sheet pan in the oven. Full of flavor and an easy weeknight meal to make when you’re busy. Tis the season to be busy, but a girls gotta eat, so when I’m pressed for time I love a - [Vegan Overnight Oats 3 Ways](https://plantbasedrdblog.com/2022/12/vegan-overnight-oats-3-ways/) - Easy Vegan Overnight Oats 3 ways to help add some delicious nourishing variety in the winter. Features sugar cookie, gingerbread and pecan pie flavors! Serving up some new fun overnight oat flavors to keep you from getting bored of breakfast. Overnight oats in general are such a great way to plan a convenient breakfast that - [Creamy Vegan Potato Soup](https://plantbasedrdblog.com/2022/12/creamy-vegan-potato-soup/) - The creamiest vegan potato soup served with smoky tempeh crumbles. An easy to make weeknight meal that will leave you satisfied. You want something cozy, filling and easy to make. This Vegan Potato Soup has it all and can be cooked in 30 minutes for a quick and easy weeknight meal. Why You'll Love This - [Balsamic Glaze Marinated Chickpea Salad](https://plantbasedrdblog.com/2022/12/balsamic-glaze-marinated-chickpea-salad/) - This Balsamic Glaze Marinated Chickpea Salad is layered with flavor and crunch. Prep the protein base in 10 minutes and use it to build your epic salad! My favorite salads are loaded, which often means that they have more room for flavor and textures. And if you think that means you need to spare more - [Easy Baked Peanut Tofu](https://plantbasedrdblog.com/2023/01/easy-baked-peanut-tofu/) - Easy Baked Peanut Tofu, the perfect beginner vegan recipe that’s ready to eat in 30 minutes. Crispy baked tofu tossed in a savory and tangy peanut sauce. I’ve been making a variation of this bowl for as long as I can remember. Honestly, it’s what got me on board with eating tofu. Between the seasoned, - [Easy Baked Lentil Patties](https://plantbasedrdblog.com/2023/01/easy-baked-lentil-patties/) - These easy baked red lentil patties are full of flavor, budget-friendly and a perfect high-protein option for your next meal prep. Falafels are a Middle Eastern food made of blended chickpeas, herbs and spices that are formed into balls or patties then fried to crispy perfection. And that is where I got the inspiration for - [10 Tips for Increasing Nutrient Absorption](https://plantbasedrdblog.com/2023/01/10-tips-for-increasing-nutrient-absorption/) - Helpful tips and tricks for increasing the nutrient absorption and digestibility of different foods on a vegan diet. Includes PDF chart with quick examples. Let’s talk about nutrient bioavailability. It’s a concern that has come up frequently the more I share plant-based recipes. Do vegan foods have less nutrient bioavailability? Yes and no. It’s not - [Easy Chickpea Breakfast Toast with Garlic Lemon Yogurt](https://plantbasedrdblog.com/2023/01/chickpea-breakfast-toast/) - This spiced chickpea breakfast toast is served over a creamy garlic lemon yogurt sauce. A savory and high protein plant based breakfast option that will leave you feeling satisfied. I’m a lover of sweet breakfast bowls like overnight oats, cooked oats or baked oats (do you see a theme here?). Now, I totally understand a - [Homemade Peanut Miso Instant Noodles](https://plantbasedrdblog.com/2023/01/homemade-peanut-miso-instant-noodles/) - These Homemade Peanut Miso Instant Noodles are loaded with flavor and easy to customize to your preference. An easy DIY alternative to your favorite cup noodles. I love instant noodles, but there aren’t a lot of options for existing cup noodles that are already vegan. So, in classic fashion I wanted to make my own - [Fudgy Chocolate Chia Seed Pudding](https://plantbasedrdblog.com/2023/01/fudgy-chocolate-chia-seed-pudding/) - Prep this fudgy chocolate chia seed pudding ahead of time for a decadent, but nutritious breakfast loaded with fiber. Comes together easy in just one bowl and can be enjoyed with some optional zesty granola clusters. Ever since I’ve made this mango chia seed pudding, my thoughts on chia seed pudding have changed. And if - [Vegan Cabbage Rolls with Tofu Cashew Stuffing](https://plantbasedrdblog.com/2023/02/vegan-cabbage-rolls/) - These high protein vegan cabbage rolls are stuffed with a savory sweet tofu cashew filling then served with a flavorful sticky sauce. You would be surprised with how many variations of cabbage rolls exist in the world. You can find variations throughout Europe, Western Asia, Northern China and even parts of North Africa. Commonly, this - [Herby Rice Salad with Crispy Za’atar Chickpeas](https://plantbasedrdblog.com/2023/02/herby-rice-salad-with-crispy-zaatar-chickpeas/) - This Herby Rice Salad is full of fresh flavor and topped with crispy za’atar chickpeas. An easy weeknight meal loaded with plant-protein. If you struggle with getting greens in, this recipe is for you. It might even surprise you because often times when we think about health, we think of a giant kale salad and - [Roasted Kabocha Squash Soup](https://plantbasedrdblog.com/2023/02/roasted-kabocha-squash-soup/) - This Roasted Kabocha Squash Soup is a creamy blend of roasted squash and lentils infused with the umami flavors of gochujang and miso. Easy to make and packed with protein to keep you satisfied and cozy during the winter months. Looking for something to keep you cozy for the remainder of the winter? Well, this - [Creamy Tomato Orzo with Crispy Tofu Cutlets](https://plantbasedrdblog.com/2023/02/creamy-tomato-orzo-with-crispy-tofu-cutlets/) - This dairy-free Creamy Tomato Orzo comes together in less than 30 minutes with simple ingredients and can be served with some satisfying Crispy Tofu Cutlets. A tasty and healthy meal for the family. It shouldn’t matter what day of the year it is, you deserve a comforting and lovely meal. And this Creamy Tomato Orzo - [Vegan Orange Poppy Seed Muffins](https://plantbasedrdblog.com/2023/02/vegan-orange-poppy-seed-muffins/) - These vegan orange poppy seed muffins are bursting with bright orange citrus flavors. They are big, fluffy and easy to make in advance for a fun treat. I've had these Orange Poppy Seed Muffins stuck in my head all month. And, since it is citrus season and I love to bake, I knew I had - [Stuffed Sweet Potatoes with Crispy Lentils](https://plantbasedrdblog.com/2023/02/stuffed-sweet-potatoes-with-crispy-lentils/) - These Stuffed Sweet Potatoes with Crispy Lentils are an easy and budget-friendly plant based meal smothered in a Roasted Garlic Tahini Dressing. A low effort meal with complex flavors. With just a few simple steps, you can elevate the most basic meal and make it taste gourmet. So yes, this is a baked stuffed sweet - [Baked Tofu Tacos with Mango Avocado Salsa](https://plantbasedrdblog.com/2023/03/baked-tofu-tacos-with-mango-avocado-salsa/) - These crispy Tofu Tacos are seasoned and baked with old bay seasoning and served with a creamy mango avocado salsa. An easy and high-protein weeknight dinner meal. There is one thing you need to know about me, and that is my love for mangos. Mango is delicious on its own, but when thrown into a - [Easy Vegetable Noodle Soup (10 Minutes)](https://plantbasedrdblog.com/2023/03/easy-vegetable-noodle-soup-10-minutes/) - This is the easiest Vegetable Noodle Soup that comes together in 10 minutes. The flavorful broth is made in the same bowl it’s served. Mix and enjoy when you need a quick weeknight meal. Whether it’s cold outside, you are pressed for time or you might be dealing with the sniffles, having a nourishing meal - [Crispy Roasted Sweet Potato Black Bean Bowl](https://plantbasedrdblog.com/2023/03/crispy-roasted-sweet-potato-black-bean-bowl/) - This Crispy Roasted Sweet Potato Black Bean Bowl is an easy dinner ready in 30 minutes. The crispy coated sweet potatoes roast easily in the oven and are served with a chili oil black bean salad. I love sweet potatoes, but one thing I wish I had learned long ago was how to get a - [Orange Miso Charred Cabbage](https://plantbasedrdblog.com/2023/03/orange-miso-charred-cabbage/) - This easy Orange Miso Charred Cabbage will make you excited about eating your veggies. Seared cabbage coated in an orange miso sauce then roasted in the oven until tender. I understand why most people aren’t excited about veggies. They are unfortunately the afterthought of most meals, but today we are focusing on making them the - [Hibiscus Chia Seed Ice Cubes](https://plantbasedrdblog.com/2023/03/hibiscus-chia-seed-ice-cubes/) - These Hibiscus Chia Seed Ice Cubes are a fun and flavorful way to get in some extra fiber and omega-3s. Easy to make and prep ahead of time. Fiber is something I feel like all of us should be talking more about. And no, not just for those over 50. Like, yes you young ones. - [Vegan Caramelized Onion Pasta](https://plantbasedrdblog.com/2023/03/vegan-caramelized-onion-pasta/) - This Caramelized Onion Pasta is a great pantry-friendly meal that also happens to be perfect for an easy weeknight dinner. Dairy-free, creamy and delicious. Budget-friendly, pantry-friendly and delicious. Yes, all three things are possible with this Caramelized Onion Pasta. And, if you time everything right, you can make this quickly too. It’s full of umami - [Za’atar Maple Roasted Carrots and Chickpeas](https://plantbasedrdblog.com/2023/03/zaatar-maple-roasted-carrots-and-chickpeas/) - Quick and easy Za’atar Maple Roasted Carrots and Chickpeas, perfect for when you're short on time and ingredients. Serve with fluffy rice and an herby yogurt sauce for a complete meal in 30 minutes. I’ve had a lot of traveling this past week. As a result, I haven’t done much shopping and the ingredients in - [Black Bean Plantain Bowls with Crispy Garlic Rice](https://plantbasedrdblog.com/2023/03/black-bean-plantain-bowls-with-crispy-garlic-rice/) - These Black Bean Plantain Bowls are nourishing and nostalgic. Loaded with black beans marinated with an orange vinaigrette, roasted plantains and crispy garlic rice. This recipe is not traditional by any stretch, but it still made me feel like home probably because beans, rice and plantains just run through my Dominican veins. So we’re roasting - [Savory Oatmeal with Pan-Seared Tofu](https://plantbasedrdblog.com/2023/03/savory-oatmeal-with-tofu/) - This vegan savory oatmeal is cooked in a umami rich miso broth and served with seasoned pan-seared tofu for extra protein. Easy to make and great for meal prep. This post is sponsored by One Degree Organics, but all opinions are my own. Creamy breakfast oats, but we’re making them savory. And while, yes it - [Smashed Cucumber Avocado Salad](https://plantbasedrdblog.com/2023/03/smashed-cucumber-avocado-salad/) - This smashed cucumber avocado salad is fresh and flavored with a delicious cilantro lime sauce. A quick and easy to make dinner side. When a recipe can be both delicious and therapeutic it becomes part of the regular rotation. This one is especially calming because you get to unleash any pent up anger on your - [Vegan Blueberry Bagels](https://plantbasedrdblog.com/2023/04/vegan-blueberry-bagels/) - These vegan blueberry bagels are easy to make and require less than 10 ingredients. They are light, perfectly chewy and bursting with spring flavor. Growing up, Sundays were strictly bagel days. We’d walk to our corner deli in Brooklyn, and my order was always the same. Plain toasted bagel with butter. It would then melt - [Roasted Broccoli Asparagus Salad](https://plantbasedrdblog.com/2023/04/roasted-broccoli-asparagus-salad/) - This roasted broccoli asparagus salad is tossed in a creamy roasted garlic lemon dressing that will make you excited about getting your vegetables in. All I want are good salads. And now that more vegetables are in season, building epic salads you actually want to eat becomes easier. Yes, salads can be good for you, - [Gochujang Gnocchi](https://plantbasedrdblog.com/2023/04/gochujang-gnocchi/) - This gochujang gnocchi only requires 9 ingredients and comes together in less than 30 minutes. Easy to make, budget-friendly and the perfect weeknight dinner. If you are feeling pressed for time, I get it. I’m in the same boat this year. I have to make the best use of my time and that means trying - [Broccoli Crunch Salad](https://plantbasedrdblog.com/2023/04/broccoli-crunch-salad/) - This broccoli crunch salad is is loaded with nutrients and flavor. Easy to make and perfect to meal prep for meals throughout the week. It’s all about adding in nutrients. And we can do this in both a practical and delicious way. We’re using this Broccoli Crunch Salad as our example, but the concepts here - [High Protein Basil Edamame Toast](https://plantbasedrdblog.com/2023/04/high-protein-basil-edamame-toast/) - This high protein basil edamame toast is packed with 30 grams of protein. A tasty option that is easy to make in advance for quick breakfast during the week. As much as I love a good avocado toast, this High Protein Basil Edamame Toast is just as tasty and packs in a significant amount of - [Orange Chipotle Shredded Tofu Tacos](https://plantbasedrdblog.com/2023/04/orange-chipotle-shredded-tofu-tacos/) - These Orange Chipotle Shredded Tacos are loaded with tofu that is coated in a sweet, smoky citrus sauce and stuffed into tortillas with some roasted plantain. Easy to make and the perfect weeknight meal. The thing I love about tacos is that they are so versatile and make me feel the most creative in the - [Roasted Cabbage Noodle Salad](https://plantbasedrdblog.com/2023/04/roasted-cabbage-noodle-salad/) - These roasted cabbage noodle salad bowls are easy make and a delicious way to get in more nourishing veggies. If you feel you struggle with veggies, this bowl is for you. And to get the ultimate satisfying veggie experience we are mixing them together in a bowl of noodles and coating it in a delicious - [Black Bean Mango Salsa Bowl](https://plantbasedrdblog.com/2023/05/black-bean-mango-salsa-bowl/) - This Black Bean Mango Salsa Bowl transforms a humble salsa into a full nourishing meal that can be made in under 30 minutes. Easy to make and packed with nutrients! For me, nothing beats eating some fresh salsa. That’s it, that’s the post! But, honestly, while I love serving up salsas with chips, I often - [Sticky Miso Tofu](https://plantbasedrdblog.com/2023/05/miso-tofu/) - Sweet, savory sticky miso tofu. A budget-friendly, high-protein, umami-rich dish that is easy to put together for a weeknight meal. In this economy, I do my best to just cook at home, but sometimes it’s easier said than done. You get tired, you don’t want to be slaving over complicated dishes, but you also know - [Cilantro Lime Slaw Bowl with Roasted Sweet Potatoes](https://plantbasedrdblog.com/2023/05/cilantro-lime-slaw-bowl/) - This cilantro lime slaw bowl is tossed in a creamy dressing then topped with crispy roasted chickpeas and sweet potatoes. Easy to make sheet pan meal. I’m super glad cabbage is getting more of the recognition she deserves because she’s a true queen. It’s cheap, packed with nutrients and makes for some incredible slaw. But - [Sweet Chili Roasted Potato Broccoli Salad](https://plantbasedrdblog.com/2023/05/sweet-chili-roasted-potato-broccoli-salad/) - This Sweet Chili Roasted Potato Broccoli Salad is easy to make and packed with sweet savory flavors. Roast everything in the oven, whisk together the dressing and you have the ultimate comfort meal. Why You'll Love This Roasted Potato Broccoli Salad Easy to make. Everything cooks on baking trays in the oven. Set the trays - [One Pot Lemon Orzo with Sauteed Asparagus](https://plantbasedrdblog.com/2023/05/one-pot-lemon-orzo-with-sauteed-asparagus/) - This lemon orzo is served with sauteed asparagus and tofu, but more importantly it is easy to make and cooks in just one pan! A complete meal that you can make any night of the week and feel good about. Why You'll Love This Lemon Orzo One Pot. This orzo can be made in 30 minutes, - [Vegan Kale Caesar Salad Toast](https://plantbasedrdblog.com/2023/05/vegan-kale-caesar-salad-toast/) - This Vegan Kale Caesar Salad Toast is a delicious way to get your greens at breakfast using this creamy tahini Caesar dressing. Packed with protein and easy to meal prep in advance. Let’s upgrade the typical avocado toast and make it taste like a Caesar salad instead. Plus, we’ll throw in some extra nutrient benefits - [Seared Lemon & Sumac Marinated Chickpeas](https://plantbasedrdblog.com/2023/06/seared-lemon-sumac-marinated-chickpeas/) - These Seared Lemon & Sumac Marinated Chickpeas are packed with zesty citrus flavor and easy to make ahead for a quick and filling meal. Full meal. Full flavor. Not a lot of effort. That’s what I love most about these chickpeas. And considering it is that time of year where I tend to want to - [No Bake Chocolate Strawberry Tart](https://plantbasedrdblog.com/2023/06/no-bake-chocolate-strawberry-tart/) - This no-bake chocolate strawberry tart is filled with a velvety strawberry truffle filling. Comes together with just 9 wholesome ingredients and is naturally gluten-free! This post is sponsored by One Degree Organics, but all opinions are my own. A few months ago I visited the most incredible chocolate store front. It had the best cozy - [Skillet Charred Corn and Edamame Salad](https://plantbasedrdblog.com/2023/06/skillet-charred-corn-and-edamame-salad/) - This Skillet Charred Corn and Edamame Salad is a plant-based protein packed meal filled with bright citrus flavor for a refreshing bite. An easy to make weeknight meal. As of today it is not official, official, but as far as I’m concerned it is summer. And the produce at the farmers market is all the - [Lemon Basil Pasta Salad](https://plantbasedrdblog.com/2023/06/lemon-basil-pasta-salad/) - This lemon basil pasta salad is bright, herby and tossed with wholesome veggies. A tasty and lighter take on traditional pasta salads. I’m here to tell you that not all pasta salads are the same and no you do not have to add any mayo to them. They can be herby, bright with flavor and - [Mango Chickpea Salad](https://plantbasedrdblog.com/2023/06/mango-chickpea-salad/) - This Mango Chickpea Salad is packed with protein and fresh citrusy flavor. Served over high protein tofu rice to make this easy weeknight meal super satisfying. Hearty, but fresh. That’s what I love about this bowl. Tastes like summer, but is substantial on it’s own to keep me both satisfied and full. The key, sneaking - [Mango Overnight Oats](https://plantbasedrdblog.com/2023/06/mango-overnight-oats/) - These mango overnight oats use a flavorful mango milk to help infuse extra sweet mango lime flavor into each bite. Easy to make ahead for grab and go breakfast. When they are in season, I keep a range of different mangos on hand at all times. Different varieties of fresh mango, dried mango for snacking, - [Zesty Black Bean Rice Bowl with Lime Basil Sauce](https://plantbasedrdblog.com/2023/07/zesty-black-bean-rice-bowl-with-lime-basil-sauce/) - This Zesty Black Bean Rice Bowl is drizzled with a bright and delicious lime basil sauce. An easy weeknight meal ready in less than 30 minutes. - [Chopped Kale Salad with Sweet Chili Almond Dressing](https://plantbasedrdblog.com/2023/07/chopped-kale-salad-with-sweet-chili-almond-dressing/) - This Chopped Kale Salad is served with marinated tofu and a sweet chili almond dressing. Easy to assemble and great to meal prep in advance. - [Maple Lime Cold Noodle Salad](https://plantbasedrdblog.com/2023/07/maple-lime-cold-noodle-salad/) - This Maple Lime Cold Noodle Salad is packed with veggies and protein. A perfect refreshing lunch or weeknight meal that comes together in less than 30 minutes. - [Zucchini Orzo Salad](https://plantbasedrdblog.com/2023/08/zucchini-orzo-salad/) - This zucchini orzo salad is tossed with fresh herbs and a seared lemon garlic dressing. Bright and warming, this cozy pasta salad is the perfect summer meal. I feel like it's not truly summer until you get to a point where you ended up collecting way too many zucchini and find yourself not sure what - [Summer Lentil Salad with Sumac Yogurt Sauce](https://plantbasedrdblog.com/2023/08/summer-lentil-salad-with-sumac-yogurt-sauce/) - This summer lentil salad is served over a citrusy sumac yogurt spread. A refreshing light salad that can be served for lunch or dinner. - [Homemade Plant Based Crunchwrap](https://plantbasedrdblog.com/2023/08/homemade-plant-based-crunchwrap/) - These homemade crunchwraps are full of flavor, crunch and cheesy goodness. The best part, it is all plant-based and delicious! - [High Protein Plant Based Bento Box](https://plantbasedrdblog.com/2023/08/high-protein-plant-based-bento-box/) - Learn how to pack a nutritious high protein plant based bento box loaded with 25 grams of protein. Prep ahead for fun and tasty lunches for the week. - [Sticky Harissa Tofu Tacos](https://plantbasedrdblog.com/2023/09/sticky-harissa-tofu-tacos/) - Sticky Harissa Tofu Tacos, spicy and sweet glazed tofu served with crunchy tangy slaw. An easy weeknight dinner that can be cooked in 30 minutes. - [Crispy Rice Bowl with Hummus and Roasted Lentils](https://plantbasedrdblog.com/2023/09/crispy-rice-bowl-with-hummus-and-roasted-lentils/) - This Crispy Rice Bowl is loaded with fluffy hummus and topped with pan-seared golden rice, crispy lentils and stewed tomatoes. Simple ingredients that come together quick for an easy dinner. Two things I always have in my fridge, rice and lentils. And I feel this duo has an infinite number of ways you can use - [Orange Miso Black Rice Salad](https://plantbasedrdblog.com/2023/09/orange-miso-black-rice-salad/) - This Black Rice Salad is loaded with crispy veggies and tossed with a sweet and savory orange miso dressing. Hearty and perfect to prep for your next lunch. Salads that don’t feel like salads are my favorite and this one is easy for meal prep and a great lunch option. So let’s bridge the gap - [Roasted Butternut Squash Gnocchi Soup](https://plantbasedrdblog.com/2023/09/roasted-butternut-squash-gnocchi-soup/) - This Roasted Butternut Squash Gnocchi Soup is a bowl of creamy comforting nourishment. Easy to make and loaded with umami flavor. It was below 70F the day I made this. I consider that as good a time as ever to start up a series of tasty soups. So I hope you’re ready for all the - [Sesame Crusted Tofu](https://plantbasedrdblog.com/2023/09/sesame-crusted-tofu/) - This baked sesame crusted tofu layers in flavor through the marinade, batter and breading. Extra crispy, packed with protein and flavor. I’m a tofu girl, and a lot of my love for tofu stems from not just the incredible nutrition it provides, but also all the ways you can prepare it. Whether you are using - [Gochujang Peanut Noodle Soup](https://plantbasedrdblog.com/2023/09/gochujang-peanut-noodle-soup/) - This gochujang peanut noodle soup uses a flavorful and effortless broth that pairs perfect with your favorite slurping noodles and dumplings. The perfect quick weeknight meal. A cozy, spicy bowl of soup that is perfect for any cold or rainy day. The broth is nice and creamy, which lends a perfect base for any toppings - [Charred Cauliflower Sweet Potato Soup](https://plantbasedrdblog.com/2023/10/charred-cauliflower-sweet-potato-soup/) - This charred cauliflower sweet potato soup is loaded with nutrients as well as smoky and umami-rich flavor. Easy to put together and great to meal prep ahead of time to freeze for later. If you loved the roasted butternut squash and gnocchi soup, this soup should be another one you save to make too. This - [Peanut Butter and Jelly Oatmeal Cups](https://plantbasedrdblog.com/2023/10/peanut-butter-and-jelly-oatmeal-cups/) - These wholesome stuffed Peanut Butter and Jelly Oatmeal Cups are the perfect sweet treat. Only 7 ingredients needed and no baking required! This post is sponsored by One Degree Organic Foods, but all opinions are my own. Let me paint the scene for you. You go to your freezer, pick up one of these oatmeal - [Maple Lime Roasted Cauliflower and Chickpeas](https://plantbasedrdblog.com/2023/10/maple-lime-roasted-cauliflower-and-chickpeas/) - Roasted Cauliflower and Chickpeas tossed together with maple lime marinated onions. A great nutrient packed sheet pan meal easy to make during the work week. It’s truly fall because I went to the store and found cauliflower on sale for $2. Seasonal produce especially now is so much more affordable, so I will always take - [Crispy Butternut Squash and Farro Power Bowl](https://plantbasedrdblog.com/2023/10/crispy-butternut-squash-and-farro-power-bowl/) - This Crispy Butternut Squash and Farro Power Bowl is loaded with crispy veggies and topped with fresh marinated black beans and a garlicky yogurt sauce. Easy to make and packed with plant protein and iron. I know I’ve been using squash a lot recently, but it’s with good reason. In my area it is cheap - [Honeynut Squash Red Lentil Soup](https://plantbasedrdblog.com/2023/10/honeynut-squash-red-lentil-soup/) - This honeynut squash red lentil soup is layered with fun textures to make it extra hearty and satisfying. Easy to make and packed with plant based protein. Soup on its own is great, but if you really want it to be a meal we have to add to it. And for me, layering is the - [Peanut Lime Charred Cabbage Salad](https://plantbasedrdblog.com/2023/11/peanut-lime-charred-cabbage-salad/) - This Peanut Lime Charred Cabbage Salad combines pan seared cabbage with sesame edamame and serves it with a creamy peanut sauce. Easy to make, gluten-free and a great source of plant protein. This is meant to be a whole cabbage recipe, which means we are using the whole thing. This means less food waste and - [Hot Maple Roasted Potatoes and Cauliflower](https://plantbasedrdblog.com/2023/11/hot-maple-roasted-potatoes-and-cauliflower/) - A plate of crispy roasted potatoes and cauliflower paired with a drizzle of a spicy sweet hot maple sauce. An incredible flavor combination worthy of being on your holiday table. Every few years I change up the menu during the holidays. A lot of the mains stay the same, but to help keep the holidays - [Lemon Glazed Roasted Carrots and Rice Salad](https://plantbasedrdblog.com/2023/11/lemon-glazed-roasted-carrots-and-rice-salad/) - This plate of Lemon Glazed Roasted Carrots is served over a delicious herby rice salad. Easy to assemble and great to make ahead for any upcoming gatherings. I thrive with plates like this. Fancy looking enough to be served at any gathering, but simple enough that you could enjoy it any night of week. It’s - [Sesame Miso Beans with Kabocha Squash Chips](https://plantbasedrdblog.com/2023/11/sesame-miso-beans-with-kabocha-squash-chips/) - These sesame miso beans are loaded with umami flavor and topped with baked kabocha squash chips. Easy to make for a satisfying weeknight meal. As far as I’m concerned, with enough bread on hand any soup or stew can become a dip. No spoon needed. And, as you can imagine, that’s exactly how I classify - [Chipotle Lime Black Bean Bowls](https://plantbasedrdblog.com/2023/12/chipotle-lime-black-bean-bowls/) - These Chipotle Lime Black Bean Bowls have the right amount of smoky flavor mixed with citrus for the best bite. Cooks in less than 30 mins. - [Crispy Lemon Herb Tofu Patties](https://plantbasedrdblog.com/2023/12/crispy-lemon-herb-tofu-patties/) - These crispy lemon herb tofu patties comes together with simple ingredients and bakes in the oven. High protein and served over a fresh and herby lemony slaw. - [Roasted Cabbage Salad with Maple Miso Dressing](https://plantbasedrdblog.com/2023/12/roasted-cabbage-salad-with-maple-miso-dressing/) - This Roasted Cabbage Salad is topped with an easy and creamy maple miso dressing, which helps load this bowl with flavor. - [Garlic Pepper Tofu Stir-fry](https://plantbasedrdblog.com/2024/01/garlic-pepper-tofu-stir-fry/) - This Garlic Pepper Tofu Stir-fry combines strips of pepper and tofu together in a savory, glossy stir-fry sauce. Easy to prep and cooks in less than 30 minutes. While I love supporting businesses and getting takeout, to be honest, I have just been primarily cooking at home to save some money. A good stir-fry sauce - [High Protein Breakfast Crumble](https://plantbasedrdblog.com/2024/01/high-protein-breakfast-crumble/) - This plant-based high protein breakfast crumble uses protein powder in the crumble to turn this treat into a filling and satisfying meal or snack. I love oats for breakfast, but I know for some the thought of overnight oats or freshly cooked oatmeal isn’t everyone’s jam. So why not just change the texture and make - [Pesto Broccoli Orzo Soup](https://plantbasedrdblog.com/2024/01/pesto-broccoli-orzo-soup/) - This pesto broccoli orzo soup is loaded with complex and umami-rich flavors using simple ingredients and cooking techniques to bring out all the flavor. Why You'll Love This Pesto Broccoli Orzo Soup Packed with veggies. As the name suggests, this one is loaded with broccoli. And we still manage to make that broccoli extra delicious - [Marinated Kale Pasta Salad with Maple Mustard Dressing](https://plantbasedrdblog.com/2024/02/marinated-kale-pasta-salad-with-maple-mustard-dressing/) - This marinated kale pasta salad is dressing in a tangy sweet maple mustard dressing that will make eating veggies a little easier. Easy to customize and meal prep for your next lunch. Why You'll Love This Marinated Kale Pasta Salad Great cold lunch option. If you work in a spot where you can’t heat up - [Lemon Herb Smashed Cucumber Salad](https://plantbasedrdblog.com/2024/04/lemon-herb-smashed-cucumber-salad/) - This Lemon Herb Smashed Cucumber Salad is a mix of marinated onions, cucumbers and avocado dressed in a delicious lemon herb mix. Easy to put together and a fun and refreshing way to get in your veggies. As I was packing up the last of my apartment before the big move, there were some really - [Lime Crunch Noodle Salad](https://plantbasedrdblog.com/2024/04/lime-crunch-noodle-salad/) - This lime crunch noodle salad is packed with protein and veggies to fill you up and keep you satisfied. Great to meal prep and easy to customize exactly how you like. Why You'll Love Lime Crunch Noodle Salad Packed with protein. Adding shredded tofu to the noodles helps make this a full and satisfying meal where - [Chili Crunch Tofu Bowls](https://plantbasedrdblog.com/2024/02/chili-crunch-tofu-bowls/) - These protein packed chili crunch tofu bowls focus on adding umami rich flavor to both the tofu and quinoa for the ultimate experience. Why You'll Love These Chili Crunch Tofu Bowls High protein. This meal gets it’s high protein count from the addition of super firm tofu, quinoa and edamame. If prepared as 3 servings - [Banana Nut Chia Pudding](https://plantbasedrdblog.com/2024/02/banana-nut-chia-pudding/) - This banana nut chia pudding takes 10 minutes to prep for an easy make ahead breakfast. Flavored like banana bread batter and packed with fiber to support your digestion. If you’re getting tired of the same oats for breakfast (couldn’t be me), then may I suggest changing it up? I feel like throwing in some - [Roasted Lemon Herb Tofu Tacos with Poblano Cream Sauce](https://plantbasedrdblog.com/2024/03/roasted-lemon-herb-tofu-tacos-with-poblano-cream-sauce/) - Roasted Lemon Herb Tofu Tacos topped with a charred poblano cream sauce. Packed with protein and a lot of umami rich flavors from the marinade and sauce. Why You'll Love Roasted Lemon Herb Tofu Tacos Easy to make. We’re roasting tofu, blending sauce and combining everything together to serve in tortillas. Many of the ingredients - [Avocado Citrus Salsa with Crispy Garlic Rice](https://plantbasedrdblog.com/2024/03/avocado-citrus-salsa-with-crispy-garlic-rice/) - This Avocado Citrus Salsa adds a lot of notes of fresh spring flavor and pairs perfectly with some crispy garlic rice. Easy to customize to your liking and a fun way to introduce some new produce into your diet. If we’re going to count anything, let it be the number of plants on your plate. - [Lemongrass Tofu Cutlets](https://plantbasedrdblog.com/2024/04/lemongrass-tofu-cutlets/) - These lemongrass tofu cutlets are packed with protein and have the best bright and refreshing taste. Served with a citrusy veggie slaw to create the ultimate satisfying meal. Why You'll Love These Lemongrass Tofu Cutlets Packed with refreshing flavor. Lemongrass adds such a lovely bright flavor to meals, which makes it the perfect ingredient to - [Old Bay Tofu with Lemon Pickled Cucumber Salad](https://plantbasedrdblog.com/2024/05/old-bay-tofu-with-lemon-pickled-cucumber-salad/) - This Old Bay Tofu is paired with a light and refreshing charred lemon cucumber salad. A meal that packs in both protein and flavor. Why You'll Love This Old Bay Tofu Packed with protein. This meal is made higher in protein by using super firm tofu. Easy to customize. Change out the veggies in your - [A Guide to Balancing Your Vegan Plate](https://plantbasedrdblog.com/2021/01/balancing-your-vegan-plate/) - If you have ever struggled understanding what a balanced vegan plate looks like, this guide will help give you a better understanding. Learn what to eat on a plant-based diet to keep you satisfied and nourished. Going vegan can be both really exciting and also really overwhelming. There is a lot of information out there, - [20+ Vegan Memorial Day Recipes](https://plantbasedrdblog.com/2021/05/vegan-memorial-day-recipes/) - Welcome the start of official start of summer with these delicious vegan Memorial Day recipes. This round up includes delicious recipes for burgers, sides, salads, and desserts using simple ingredients. There is no better feeling then preparing and enjoying the official start to summer, Memorial Day! Especially this year, looking forward to all the yummy - [25+ Vegan Thanksgiving Recipes](https://plantbasedrdblog.com/2020/11/vegan-thanksgiving-recipes/) - Whether you are trying out your very first vegan Thanksgiving or need some recipe inspiration to change things up this year, I have you covered with some fun and festive holiday recipes all in one convenient post. This round up of the tastiest Vegan Thanksgiving Recipes includes everything from mains, sides, and vegan desserts from - [Smoky Sweet Potato and Chickpea Sheet Pan Dinner](https://plantbasedrdblog.com/2021/04/smoky-sweet-potato-and-chickpea-sheet-pan-dinner/) - This vegan chickpea sheet pan dinner includes sweet potato, chickpeas, and broccoli roasted with simple spices and herbs. Full of flavor, easy to assemble and bakes in one pan! There is no other kind of meal I recommend more than a vegan sheet pan meal. They are designed to make weeknight dinners easy, minimize clean - [Vegan Cowboy Cookies](https://plantbasedrdblog.com/2020/12/cowboy-cookies/) - These vegan cowboy cookies are the perfect jumble of cinnamon, oats, chocolate, pecans and coconut. A satisfyingly gooey, chocolatey cookie perfect for the holidays. Long story short, my mother in law has made these cookies for my husband throughout his childhood. The original recipe was not vegan, but he continued to rave about these cookies - [Mushroom Wild Rice Soup](https://plantbasedrdblog.com/2020/10/chickpea-wild-rice-soup/) - This Mushroom Wild Rice Soup is the ultimate cozy bowl of rich umami flavor. This one pot soup is loaded with herbs, a boost of miso, and creamy coconut. Soup can be one of the most nourishing and satisfying things to eat, and this mushroom wild rice soup is a great example of this delicious - [Chocolate Chip Zucchini Bread](https://plantbasedrdblog.com/2020/08/chocolate-chip-zucchini-bread/) - A delicious and healthy chocolate chip zucchini bread that is moist, flavorful and tender! A tasty way to get in your veggies. This bread is vegan, loaded with whole grains and an easy snack or grab and go breakfast! I feel like every season has it's specific and perfect bread. Around the middle of summer, - [Baked Sweet Potato Empanadas with Minced Tempeh](https://plantbasedrdblog.com/2020/01/baked-sweet-potato-empanadas-with-minced-tempeh/) - The forecast called for snow this weekend, so I found myself thinking of all the delicious things I could make. Maybe that is what drives us all to go to the store right before a storm to buy a bunch of perishables? Honestly, with all the time I'd find myself with this weekend, it only - [Almond Miso Chickpea Nourish Bowl](https://plantbasedrdblog.com/2021/02/almond-miso-chickpea-nourish-bowl/) - This almond miso chickpea nourish bowl provides a delicious pop of flavor thanks to a creamy sauce made out of almond butter and miso paste. The perfect lunch or dinner bowl that comes together quickly with simple ingredients. When I first went vegan, I was instantly drawn to what I originally knew as buddha bowls. - [Garlic Ginger Tofu Stew](https://plantbasedrdblog.com/2021/05/garlic-ginger-tofu-stew/) - A vegan tofu stew infused with fresh ginger, garlic and a touch of spice. The perfect easy weeknight dinner recipe. Want to make a vegetarian or vegan dish more nutritious? Combine two plant proteins together. One of my favorite combos is lentils and tofu. Tofu has an abundance of phytonutrients that provide a load of - [Vegan Tahini Pesto](https://plantbasedrdblog.com/2021/03/vegan-tahini-pesto/) - This Easy Vegan Tahini Pesto recipe is made with 7 simple ingredients and takes less than 10 minutes to make! Perfect to toss together with pasta, spread in a wrap or sandwich, or flavor tofu with for your next meal! Pesto has always been my go to condiment of choice for just about everything. It's - [Vegan Chickpea Blondies](https://plantbasedrdblog.com/2020/06/vegan-chickpea-blondies/) - These vegan chickpea blondies are the perfect fudgy dessert that is close to having a deep dish cookie. Easy to make and only 9 ingredients! When I first became a dietitian, the first thing I learned to do was to make a chickpea cookie dough dip with basic ingredients. It was okay from what I - [Chickpea Cookie Dough Bites](https://plantbasedrdblog.com/2021/05/chickpea-cookie-dough-bites/) - These chickpea cookie dough bites are a fun sweet way to eat chickpeas in healthy dessert form. Coated in chocolate with a boost of protein. Vegan, gluten-free and comes together with simple ingredients. Chickpeas In Dessert It actually works surprisingly well. And honestly, when I think of chickpeas I'm most often thinking hummus or stews - [Shop Like a Vegan Pro + Printable Vegan Grocery List](https://plantbasedrdblog.com/2020/02/shop-like-a-vegan-pro-printable-vegan-grocery-list/) - One of the scariest things about going vegan is trying to figure out where to start. Honestly, it can feel very overwhelming because there is so much information out there. It also doesn't help that if you go to a grocery store, there are thousands of different products to choose from. What's vegan? Can you - [A Guide to Iron for Vegans](https://plantbasedrdblog.com/2021/05/guide-to-iron-for-vegans/) - For vegans new and old that need tips for meeting their iron needs. This guide includes tips and recipe ideas for improving iron intake and absorption. What is Iron? Iron is a mineral that is responsible for many functions throughout the body including oxygen transport, DNA synthesis, energy production, immunity, and even some hormone production. - [Baked Hummus Pasta](https://plantbasedrdblog.com/2021/02/baked-hummus-pasta/) - This Baked Hummus Pasta comes together for a quick and easy dinner that uses a flavorful sauce made with fresh tomatoes, garlic and hummus. The perfect sauce that is convenient to make and also nut free. A quick healthy pasta recipe This Baked Hummus Pasta recipe is the definition of an easy dinner that is - [Lemon Orzo Chickpea Salad](https://plantbasedrdblog.com/2021/03/lemon-orzo-chickpea-salad/) - Fresh, vibrant and easy to make, this lemon orzo chickpea salad is the perfect dish to start welcoming spring and summer. This salad is full of flavor from the zippy lemon garlic dressing and can be prepped in minutes. Meals like this remind me of bright spring afternoons. Fresh veggies, spending time outside soaking up - [Edamame Crunch Salad with Sesame Cashew Lime Dressing](https://plantbasedrdblog.com/2021/03/edamame-crunch-salad-with-sesame-cashew-lime-dressing/) - This edamame crunch salad is loaded with fresh crunchy veggies, edamame and the most delicious sesame cashew lime dressing. They're vegan and gluten-free, and perfect for a healthy lunch or dinner! Why this salad will make you feel good This salad is super satisfying thanks to the different textures in it from the edamame to - [Vegan Split Pea Soup with Smoky Baked Tofu](https://plantbasedrdblog.com/2020/10/vegan-split-pea-soup/) - This easy vegan split pea soup is hearty and loaded with smoky, umami flavors. Can be made on the stove top or in your instant pot. My husband’s favorite soup is split pea soup and he asks me to make this soup for him quite often once it starts getting colder. One of the big - [Brown Lentil Curry](https://plantbasedrdblog.com/2021/01/brown-lentil-curry/) - Loaded with warming spices and hearty lentils, this brown lentil curry is full of flavor, comforting and super easy to make and meal prep for the week. Perfect for helping to vary up your plant protein options. Lentils were one of the first legumes I got comfortable with cooking very quickly. They cook fast and - [Roasted Tomato Soup](https://plantbasedrdblog.com/2020/10/roasted-tomato-soup/) - This easy vegan roasted tomato soup uses sun dried tomatoes and roasted garlic for a pop of flavor. Just bake and blend to perfection. There are a lot of elaborate and time consuming recipes out there. But to be quite honest, the truly simple ones are my favorite. Simple ingredients can often times bring out - [Fluffy Vegan Pumpkin Pancakes](https://plantbasedrdblog.com/2020/10/fluffy-vegan-pumpkin-pancakes/) - These fluffy pumpkin pancakes are vegan and made healthy with the use of whole grain flour. Perfectly spiced and sweet, you will want a large stack of these to enjoy for breakfast or brunch. As soon as I see the leaves change and start to fall, I instantly get in the mood for some fall - [Black Bean Brownies](https://plantbasedrdblog.com/2020/05/black-bean-brownies/) - These black bean brownies are surprisingly delicious and fudgy while also being healthy! Gluten free, easy to make, and only needs 10 ingredients! I'm going to tell you a secret. I have a massive sweet tooth. I love cookies, cakes....anything sweet. BUT! My absolute favorite dessert would be brownies. I will take any opportunity given - [Pumpkin Red Curry](https://plantbasedrdblog.com/2020/11/pumpkin-red-curry/) - This Pumpkin Red Curry is hearty and warming with sweet notes to it from the coconut and kabocha squash in it. Cooks in less than 30 minutes! Sweet and spicy curries like this hold a special place in my heart. This one in particular is easy enough to make and enjoy on a weeknight, but - [Smoky Adobo Chickpea Salad](https://plantbasedrdblog.com/2021/03/smoky-adobo-chickpea-salad/) - This Smoky Adobo Chickpea Salad is loaded with fresh veggies, adobo roasted chickpeas, fire roasted corn and the most delicious sauce! It's vegan and gluten-free, and perfect for a healthy lunch or dinner! My mission in life is to encourage people to eat healthful things. I want people to eat more fruits and vegetables. But - [Vegan "Pollo" Guisado](https://plantbasedrdblog.com/2020/04/vegan-pollo-guisado/) - I had a very strong call to childhood the last few days of quarantine. I think it's because I keep finding myself reminiscing over everything and missing family like crazy. Our family bonds with food, as I'm sure many other families do. And as a result, it had me thinking of all the delicious stewed - [Vegan Garlic "Honey" Tofu](https://plantbasedrdblog.com/2021/02/vegan-garlic-honey-tofu/) - This vegan garlic "honey" tofu is delicious and easy to make, inspired by my love of a similar take out dish. Made sweet with a combo of agave and apple juice, this sauce is the perfect combo for perfectly chewy tofu. Can be meal prepped for the week or enjoyed for a super easy weeknight - [Mango Coconut Chickpea Curry](https://plantbasedrdblog.com/2020/06/mango-coconut-chickpea-curry/) - This mango coconut chickpea curry is flavorful, creamy and vibrant. Perfect for those looking for a mild, sweet curry and only requires simple ingredients. Curries are beautiful. I acknowledge that making curries is a process. It involves an understanding of complex spices, flavor balance, and time. And there is just so much variety! Curries have - [Taco Pinwheels](https://plantbasedrdblog.com/2021/05/taco-pinwheels/) - These vegan taco pinwheels are a combo of fluffy dough wrapped around taco meat and cheese! These appetizers are easy to make and perfect for summer entertaining. This post is sponsored by One Degree Organics, but all opinions are my own. Taco Pinwheels: The Perfect Appetizer for Entertaining Fun, flavorful and dunkable. Those are the - [Garlic Roasted Lentils and Tomatoes](https://plantbasedrdblog.com/2021/05/garlic-roasted-lentils-and-tomatoes/) - Lentils and tomatoes roasted with fresh minced garlic and olive oil and mixed with good quality balsamic vinegar and fresh herbs. This dish is delicious, easy to make, only uses 8 ingredients and can be made in less than an hour. Simple Does Taste Best Most often, the things that taste the best are the - [Marinated Lentil Chickpea Salad](https://plantbasedrdblog.com/2021/05/marinated-lentil-chickpea-salad/) - This Marinated Lentil Chickpea Salad is bursting with garlicky lemon flavor, layered with texture and loaded in nutrition. Easy to make, vegan, and perfect to serve as a meal or side. The Perfect Cold Lentil Salad This salad is easy to put together, with really simple ingredients that compliment each other to create a harmony - [Overnight Steel Cut Oats](https://plantbasedrdblog.com/2021/05/overnight-steel-cut-oats/) - Overnight Steel Cut Oats are my favorite make ahead breakfast. Creamy, the perfect chewy texture, and will save you time in the morning. Perfectly spiced oats you can take on the go! Upgrade breakfast with this overnight steel cut oats recipe Oatmeal is on my mind frequently and it is the thing that makes me - [Vegan Walnut Taco Meat](https://plantbasedrdblog.com/2021/05/vegan-walnut-taco-meat/) - This vegan walnut taco meat recipe is the perfect filling for tacos and salad bowls. Made with black beans, walnuts and chipotle peppers. Super flavorful, only 8 ingredients and naturally gluten-free! The Perfect Meatless Vegan Taco Meat Weather for a perfect themed taco Tuesday or for any upcoming events, this vegan walnut taco meat is - [Vegan Cinnamon French Toast Sticks](https://plantbasedrdblog.com/2021/04/vegan-cinnamon-french-toast-sticks/) - These vegan Cinnamon French Toast Sticks are easy to make and use only 8 ingredients. They are deliciously crisp and perfect for kids to dip. This post is sponsored by Silver Hills Bakery. All thoughts are my own. Can You Make French Toast with Sandwich Bread? What if I told you that you can make - [Vegan Lemon Poppy Seed Pancakes](https://plantbasedrdblog.com/2021/04/vegan-lemon-poppy-seed-pancakes/) - These lemon poppy seed pancakes are vegan, fluffy, and made from scratch using bright citrus flavors. Perfect for breakfast or brunch! Fluffy Vegan Pancakes for Breakfast As soon as spring comes, lemon flavors become my obsession. I just love the brightness of lemon containing recipes, so don't be surprised if you see more of them. - [Tahini Ranch Chickpea Salad Sandwich](https://plantbasedrdblog.com/2021/04/tahini-ranch-chickpea-salad-sandwich/) - This tahini ranch chickpea salad sandwich recipe is a twist on a vegan classic, but has more flavor. The best vegan lunch recipe with tang, fresh herbs and crunch. The Best Chickpea Salad Sandwich Recipe I don't like throwing out words like "the best" for anything. However, I make an exception for this recipe because - [Vegan Chocolate Chip Tahini Cookies](https://plantbasedrdblog.com/2021/04/vegan-chocolate-chip-tahini-cookies/) - These vegan chocolate chip tahini cookies are soft, chewy and gooey in the middle with crisp edges. Decadent, but with a healthy twist. Vegan Cookies On the Menu I'm a dietitian, and I like cookies. And I like all kinds of cookies at that. Traditional cookies, ginormous cookies, ones loaded with chocolate, even the healthier - [Vegan Chocolate Chip Cookies](https://plantbasedrdblog.com/2019/12/vegan-chocolate-chip-cookies/) - There was one condition I gave myself when it came to being vegan. I had to still find a way to make sweet treats work. If they weren't good...there would be no way I could keep myself vegan. This was especially true when it came to chocolate chip cookies, because frankly, they are the best - [Cilantro Lime Quinoa Salad](https://plantbasedrdblog.com/2021/04/cilantro-lime-quinoa-salad/) - This Cilantro Lime Quinoa Salad is an easy quinoa recipe that comes together in less than 30 minutes. Flavored with a bright and herb infused zesty dressing. This healthy recipe is vegan and gluten-free! Healthy Vegan Quinoa Salad Whenever I bring up the word salad with my clients, it instantly makes them think of bowls - [Vegan Strawberry Matcha Latte](https://plantbasedrdblog.com/2021/04/vegan-strawberry-matcha-latte/) - This Vegan Strawberry Matcha Latte recipe is both refreshing and easy to make. The perfect morning pick me up naturally sweetened with strawberries and maple syrup. I can be honest with you. Matcha is my coffee (and love language). A matcha latte in particular, is something I enjoy quite regularly. A big part of it - [Lemon Basil Tofu](https://plantbasedrdblog.com/2021/04/lemon-basil-tofu/) - This Lemon Basil Tofu recipe is quick, easy to make and only uses 10 ingredients. A perfect healthy dinner meal that is completely vegan. For me, the combo of lemon and basil are just so refreshing and enjoyable this time of year. While there are many lemon basil recipes out there, most I have come - [Chickpea Coconut Curry](https://plantbasedrdblog.com/2021/04/chickpea-coconut-curry/) - This Chickpea Coconut Curry takes 30 minutes to make, but is loaded with flavorful whole spices and creamy coconut. Naturally vegan, gluten free and the perfect easy weeknight vegan dinner recipe. One thing I appreciate about curries is how flavorful they are. The combination of various spices can elevate basic ingredients like chickpeas, lentils and - [Healthy Strawberry Crumble Bars](https://plantbasedrdblog.com/2021/04/healthy-strawberry-crumble-bars/) - These healthy strawberry crumble bars are the perfect dessert or snack made with simple wholesome ingredients. Vegan, easy to make gluten-free and refined sugar-free. These fruity bars check all the right boxes for me. Something mildly sweet, chewy, juicy, and honestly anything with a crumb like top just makes me happy. They definitely are close - [Latin Nourish Bowl with Vegan Chicharrons de Pollo](https://plantbasedrdblog.com/2021/04/latin-nourish-bowl-with-vegan-chicharrons-de-pollo/) - This vegan inspired Latin nourish bowl combines a vegan version of chicharrons de pollo made from soy curls. This delicious plant based protein is paired in a bowl with rice, beans, corn and avocado and is the perfect dinner meal prep. Vegan Chicharrons de Pollo Go bold or go home, right? There might be a - [Black Bean Nourish Bowl with Creamy Ginger Sriracha Dressing](https://plantbasedrdblog.com/2021/04/black-bean-nourish-bowl/) - This Black Bean Nourish Bowl gives you a new and fun way to flavor your black beans by using a creamy ginger and sriracha infused dressing. This bowl comes together in less than 30 minutes and uses super easy ingredients you likely have on hand. I've said it once and I'll continue to say it - [Roasted Garlic Orzo Salad](https://plantbasedrdblog.com/2021/03/roasted-garlic-orzo-salad/) - This Roasted Garlic Orzo Salad comes together in just 30 minutes and is topped off with a delicious lemon garlic dressing for a healthy vegetable loaded salad you won’t be able to get enough of! Why you'll enjoy this orzo salad This salad is full flavor and comes from deliciously buttery roasted garlic, marinated artichoke hearts, - [Vegan Oatmeal Chocolate Chip Bars](https://plantbasedrdblog.com/2021/03/vegan-oatmeal-chocolate-chip-bars/) - These Vegan Oatmeal Chocolate Chip Bars are healthy enough to enjoy for breakfast and easy to make. They are perfectly chewy, loaded with gooey chocolate and very satisfying for a breakfast or snack on the go. I'm pretty obsessed with cookies and will find anyway to remanence over them in different dessert forms like this - [Vegan Pesto Pinwheels](https://plantbasedrdblog.com/2021/03/vegan-pesto-pinwheels/) - These vegan pesto pinwheels are made with basil infused pesto and plant based protein from white beans. They make for a healthy wrap that is easy to prep and enjoy for lunches. I'm going to admit....probably the meal I struggle the most to plan for is lunch. The main reason for that is because I - [Sheet Pan Cashew Tofu](https://plantbasedrdblog.com/2021/03/sheet-pan-cashew-tofu/) - This vegan sheet pan cashew tofu is inspired by some of my favorite takeout meals. Includes a mix of tofu, cashews, vegetables baked along with a light and flavorful sauce. Comes together in just 20 minutes for the perfect dinner meal. Take Out Inspiration Before going vegan, one meal I remember fondly ordering regularly from - [Creamy Lentil Mushroom Stew](https://plantbasedrdblog.com/2021/03/creamy-lentil-mushroom-stew/) - This Lentil Mushroom Stew is an easy recipe that is also rich in flavor. Made with hearty lentils, umami-packed mushrooms and creamy goodness from the tahini mixed in. Vegan, gluten-free, and made with wholesome ingredients. It's the perfect weeknight dinner! One-Pot Lentil Mushroom Stew Still feeling random those random chills as spring is starting to - [Golden Red Lentil Curry](https://plantbasedrdblog.com/2021/03/golden-red-lentil-curry/) - This red lentil curry is a delicious, healthy and easy weeknight dinner that only takes 20 minutes to make. This curry is full of flavor thanks to a combo of coconut milk, ginger, cumin and curry powder. I admire curries and I've been fortunate enough to learn a great deal about Indian preparations of them - [Coconut Cardamom Baked Oatmeal](https://plantbasedrdblog.com/2021/03/coconut-cardamom-baked-oatmeal/) - This coconut cardamom baked oatmeal is filled with warming cinnamon and cardamom spices along with layers of different kinds of coconut. Cozy and super easy to make, their the perfect make ahead breakfast that is vegan, gluten free and healthy! Why you'll love this baked oatmeal This baked oatmeal is super easy to assemble. You - [Vegan Coconut Lentil Soup](https://plantbasedrdblog.com/2021/03/vegan-coconut-lentil-soup/) - This Coconut Lentil Soup is packed full of flavor with ginger, garlic, herbs and coconut milk. It comes together in just 30 minutes for a delicious meal that is healthy, vegan and gluten-free! About three years ago, my husband was under tremendous stress. It was so bad that he ended up developing gastritis and also - [Easy Baked Seitan](https://plantbasedrdblog.com/2020/07/easy-baked-bbq-seitan/) - This easy baked seitan is super simple and involves no boiling! A plant based protein option that gives you a nice meaty texture. Can also be grilled! I remember the first time I made seitan. It almost became my last time making seitan. If you know what seitan is, you may understand the struggle! In - [Chickpea Peanut Stew](https://plantbasedrdblog.com/2018/08/chickpea-peanut-stew/) - It’s the first day this summer where it was below 70F. It also rained, so most of my day was enjoyed inside until we actually had to go out and get groceries. The summer time sadness immediately settled in and I felt the shivers of the impending seasonal change that will be eventually coming our - [Samoa Cookie Overnight Oats](https://plantbasedrdblog.com/2021/03/samoa-cookie-overnight-oats/) - These samoa cookie overnight oats are like having dessert for breakfast. Easy to meal prep and a way to satisfy that sweet tooth. Vegan, gluten free, and just requires about 5 minutes to prep. Oats are one of my favorite breakfast options. While you'll often see me sharing all of my favorite stovetop oats recipes - [Coconut Cardamom Pancakes](https://plantbasedrdblog.com/2021/02/coconut-cardamom-pancakes/) - These fluffy coconut cardamom pancakes are vegan, gluten free and easy to make while still maintaining a deliciously sweet and buttery taste. This recipe is in partnership with One Degree Organics. Trust me when I say this, but these pancakes are probably my favorite pancakes on the blog to date because they mimic the taste of - [Blueberry Walnut Baked Oatmeal](https://plantbasedrdblog.com/2021/02/blueberry-walnut-baked-oatmeal/) - This blueberry walnut baked oatmeal is the perfect meal prep for those that don't like regular oatmeal. Bakes in one dish, tastes like a muffin and still gives you all the nutrition benefits of oats. Why you'll love this baked oatmeal It's a super easy and hands off way to make and enjoy your oats - [High Protein Strawberry Oatmeal](https://plantbasedrdblog.com/2020/05/high-protein-strawberry-oatmeal/) - Are you someone that thinks oatmeal isn't very filling or satisfying? Whelp, let me introduce you to my little friend. Just joking, it's still oatmeal except with a bunch of great add ins to help you boost protein, healthy fats and your general sense of fullness. Ready to get full on this bowl of high - [Cauliflower Quinoa Soup](https://plantbasedrdblog.com/2021/02/cauliflower-quinoa-soup/) - This cauliflower quinoa soup is infused with delicious garlic flavor and warming spices. Perfectly hearty, nutritious and gentle on digestion. Enjoy this on a colder day or meal prep for an easy quick and delicious soup to enjoy throughout the week. Why you'll love this cauliflower quinoa soup It's a soup without tomatoes, so this - [Garlic Chili Chickpeas](https://plantbasedrdblog.com/2021/02/garlic-chili-chickpeas/) - These garlic chili chickpeas will make you excited about chickpeas. Loaded with spice, garlic and tangy goodness, it's all you'll need for a quick and flavorful meal. How do you spice up canned chickpeas? What condiment do you feel is a necessity in your life? For me, hands down the condiment I use the most - [Matcha Latte Overnight Oats](https://plantbasedrdblog.com/2021/02/matcha-latte-overnight-oats/) - These matcha latte overnight oats are a fun twist on a tasty morning beverage and are easy to prep for a quick grab and go filling breakfast. Simply prepare your oat mix in the evening and wake up to breakfast ready to go! Why you need to add these oats to your meal prep rotation - [Double Chocolate Banana Bread](https://plantbasedrdblog.com/2021/02/double-chocolate-banana-bread/) - This vegan double chocolate banana bread tastes fudgy and has the perfect cake like crumb. A one bowl recipe using simple ingredients that lead to a moist, chocolatey and super enjoyable dessert bread. I find food trends so fascinating. This time last year we were all making banana bread. Then we all must have turned - [Garlic Chili Tofu with Peanut Sauce](https://plantbasedrdblog.com/2020/05/garlic-chili-tofu-with-peanut-sauce/) - This garlic chili tofu with peanut sauce is a super easy and delicious dinner option that pairs perfectly with noodles or rice for a balanced meal. Have a good peanut sauce and you can guarantee yourself a yummy meal in minutes, any day of the week. This couldn't be more true for this yummy bowl - [Creamy Baked Tofu "Feta" Pasta](https://plantbasedrdblog.com/2021/02/creamy-baked-tofu-feta-pasta/) - An easy vegan version of the viral feta pasta using a creamy tofu "feta" stirred into blistered cherry tomatoes, rich olive oil and pasta. If you've been browsing around the internet, you most likely have seen the classic and viral video of the preparation of Feta Pasta. The original recipe created by Jenni Häyrinenwas so - [Fluffy Gluten Free Blueberry Pancakes](https://plantbasedrdblog.com/2021/02/fluffy-gluten-free-blueberry-pancakes/) - With a combination of oat and brown rice flour, these gluten free blueberry pancakes maintain the prefect texture and taste absolutely delicious. They also happen to be vegan, nutritious, and easy to meal prep for the week for an energizing breakfast. I am not gluten free, but probably the one question I get asked the - [Vegan Lasagna Soup](https://plantbasedrdblog.com/2021/02/vegan-lasagna-soup/) - This vegan lasagna soup takes a classic and transforms it into a comforting and hearty soup loaded with a flavorful garlic tomato broth. Perfect to meal prep for a busy work week or to share and impress for a special event. There's just something really good and wholesome about lasagna soup. If you've never had - [Healthy Edible Brownie Batter](https://plantbasedrdblog.com/2020/03/healthy-edible-brownie-batter/) - Healthy Edible Brownie Batter Pantry Essentials Rolled Oats Cocoa Powder Nut Butter Black beans Chocolate Chips Salt You might be looking at this list or even the picture above in confusion because of the addition of black beans. Don't worry, you won't taste them in this thanks to the other ingredients. On top of that, - [Caramel Macchiato Overnight Oats](https://plantbasedrdblog.com/2021/01/caramel-macchiato-overnight-oats/) - These caramel macchiato overnight oats are perked up with some fresh brewed coffee and sweetened with some medjool dates. The perfect breakfast pick me up that will keep you feeling energized and full throughout the morning. Easy to assemble for grab and go meals throughout the week. I wasn't always a fan of the idea - [Tahini Ranch Tofu Sheet Pan](https://plantbasedrdblog.com/2021/01/tahini-ranch-tofu-sheet-pan/) - Try this tahini ranch tofu sheet pan for an easy and super flavor dinner that comes together in less than 30 minutes. Flavored with lots of garlic and fresh dill, this meal will leave you wanting to come back for more. Easy to meal prep and completely nut free! There's nothing better than walking away - [Easy Chickpea Tomato Stew](https://plantbasedrdblog.com/2021/01/easy-chickpea-tomato-stew/) - This chickpea tomato stew requires minimal chopping, but manages to be bold in flavor thanks to good quality tomatoes, paprika and basil. This stew is vegan, gluten free, and nut free. Also perfect for a quick meal prep meal in the middle of the week. I lead a very busy life, but I have a - [Raspberry Orange Chia Jam](https://plantbasedrdblog.com/2021/01/raspberry-orange-chia-jam/) - Made with real fruit and sweetened with a little maple syrup, this raspberry orange chia jam comes together easily for the perfect tasty spread. Great to prep in advance and enjoy for the week. I honestly don't even remember when I started making this particular jam. Might have been last year when I wanted to - [Creamy Quinoa Coconut Soup](https://plantbasedrdblog.com/2021/01/creamy-quinoa-coconut-soup/) - This quinoa coconut soup has a creamy and rich tomato based broth loaded with garlic, fennel, basil and tomatoes. It's nourishing, rich in protein, and easy to meal prep. Why You'll love this Quinoa Coconut Soup Includes 2 plant protein rich ingredients in the form of quinoa and chickpeas. Ultra creamy and flavorful broth created - [Vegan Chickpea Noodle Soup](https://plantbasedrdblog.com/2021/01/chickpea-noodle-soup/) - This chickpea noodle soup is all things cozy, hearty and high protein. This vegan soup has a delicious broth seasoned with thyme, garlic and ginger. Perfect for anytime of the year when you need something nutritious and warming for the soul. Why you need a bowl of this chickpea noodle soup As we sit in - [Black Bean & Butternut Squash Stew](https://plantbasedrdblog.com/2020/12/black-bean-butternut-squash-stew/) - This black bean & butternut squash stew is smoky with a taste of sweet coming from a special hit of cinnamon. Easy and perfect for meal prep and naturally gluten free! Why you'll love this black bean & butternut squash stew It's smoky thanks to the fire roast tomatoes and toned down with a little - [15 Minute Teriyaki Tofu](https://plantbasedrdblog.com/2020/12/15-minute-teriyaki-tofu/) - This teriyaki tofu is vegan, gluten free and comes together in just 15 minutes. Coated in a sweet soy glaze and a pop of citrus, this quick weeknight dinner will be an instant favorite. Why you'll love this quick teriyaki tofu and noodles If you loved my quick and easy garlic chili tofu with peanut - [Chewy Ginger Molasses Cookies](https://plantbasedrdblog.com/2020/12/chewy-ginger-molasses-cookies/) - The balance of ginger and sweet, these ginger molasses cookies with the best crispy edges and perfect chewy center. Vegan, easy to make, and simple ingredients. Hoping these cookies can bring a little more holiday cheer! Why you need to make a batch of these cookies They are literally the perfect cookie texture. Crispy edges - [Lentil Vegetable Wellington](https://plantbasedrdblog.com/2020/12/lentil-vegetable-wellington/) - A lentil vegetable wellington you can be proud of. Stuffed with an easy lentil vegetable mixture loaded with lentils, celery, mushrooms and onions seasoned well with paprika, fennel, and garlic. Easy to make, and you can make it look as fancy as you like too. Why you need this wellington at your next celebration It's - [Double Chocolate Peppermint Cookies](https://plantbasedrdblog.com/2020/12/double-chocolate-peppermint-cookies/) - Rich with multiple points of chocolate, these easy to make double chocolate peppermint cookies will make your holiday season bright. Cocoa powder, chocolate chips and peppermint extract help to make these delicious fudgy cookies. Why Santa needs these cookies All kinds of fudgy goodness with each bite. Good for peppermint lovers and peppermint haters. You - [Beet & Pomegranate Salad](https://plantbasedrdblog.com/2020/12/beet-pomegranate-salad/) - This beet & pomegranate salad post is sponsored by Love Beets, but all opinions are my own. This beet & pomegranate salad is festive and bursting with flavor to help bring back some life to the holidays this year. Uniquely sweetened with the help of some beets and pomegranate seeds, as well as tangy and - [Lentil and Tomato Macaroni Soup](https://plantbasedrdblog.com/2020/12/lentil-and-tomato-macaroni-soup/) - This lentil and tomato macaroni soup is a very easy and cheap meal you can put together using basic pantry ingredients. Hearty, loaded with plant based protein, chili spices and herbs, this soup is the perfect bowl to help get you through the coming winter. Why you need to make this lentil and tomato macaroni - [The Best Black Bean Soup](https://plantbasedrdblog.com/2020/12/the-best-black-bean-soup/) - This black bean soup is hearty and full flavored with zesty chilies and rich spices like adobo and sazón. Easy to cook for a quick weeknight dinner or perfect to meal prep for the week ahead. This soup definitely does not disappoint. Why I think this soup is the best black bean soup The flavor - [Gingerbread Oatmeal with Sautéed Ginger Pears](https://plantbasedrdblog.com/2020/12/gingerbread-oatmeal-with-sauteed-ginger-pears/) - Enjoy your favorite gingerbread cookie flavors as an easy oatmeal bowl! This gingerbread oatmeal is loaded with molasses and warming ginger, easy to make and great to meal prep extra for breakfast during the week! A breakfast bowl of oats just makes me feel so comforted just about any day of the year. Since I - [Herb Tofu Breakfast Sandwich with Pickled Beets](https://plantbasedrdblog.com/2020/12/herb-tofu-breakfast-sandwich/) - This herb tofu breakfast sandwich post is sponsored by Love Beets, but all opinions are my own. A delicious herb tofu spread topped with pickled beets for the perfect breakfast sandwich. The best flavors and textures, and did I mention that this herb tofu breakfast sandwich with pickled beets is really easy to make? Make - [Vegan Cranberry Chili Meatballs](https://plantbasedrdblog.com/2020/11/vegan-cranberry-chili-meatballs/) - These vegan cranberry chili meatballs are the perfect holiday appetizer. Sweet, tangy, and spicy and just takes 20 minutes to make! These meatballs have easily become the one appetizer at Thanksgiving I look forward to the most. Originally inspired by a dish a friend brought to a Friendsgiving feast we held years ago. It also - [Apple Cider Oatmeal](https://plantbasedrdblog.com/2020/11/apple-cider-oatmeal/) - This apple cider oatmeal tastes like dessert for breakfast. Loaded with apples sautéed in apple cider, this is the perfect hearty breakfast bowl. There is nothing quite like a warming bowl of oats in the morning especially when it starts to cool off a lot outside. I fell in love with this bowl because it - [Lemon White Bean Orzo Soup](https://plantbasedrdblog.com/2020/11/lemon-white-bean-orzo-soup/) - A lemon white bean orzo soup, bright and flavorful thanks to the lemon juice and zest mixed into this garlicky and herb filled soup broth. Bowls of warm soup cradled in my hand have become my new utopia as we head into colder months. Maybe it's because it provides instant comfort with each spoonful. I - [Vegan Double Layer Pumpkin Cheesecake](https://plantbasedrdblog.com/2020/11/vegan-double-layer-pumpkin-cheesecake/) - This vegan double layer pumpkin cheesecake is the perfect holiday dessert featuring both a vanilla and pumpkin layer. Easy and delicious! Literally have been in love with this cheesecake for ages. It is my go to recipe for the holidays and I look forward to making it for family whenever I can. This vegan double - [Latin Style Lentil Soup](https://plantbasedrdblog.com/2020/11/latin-style-lentil-soup/) - This hearty Latin style lentil soup is loaded with lentils, veggies and most importantly a little Latin flare. Easy dinner to put together! What is it with mom's being so awesome and having the best tasting food? Food that feels like a giant warm and cozy hug? Well, here I am sharing a recipe that - [Easy Butternut Squash Soup](https://plantbasedrdblog.com/2020/11/easy-butternut-squash-soup/) - A simple and easy butternut squash soup that is creamy and uses cinnamon and Chinese five spice to amp up fall flavors. Warming and delicious! You might see a lot of butternut squash soup recipes that involve an extra step of roasting the butternut squash. My goal is to typically minimize as many cooking steps - [S'mores Pumpkin Mug Cake](https://plantbasedrdblog.com/2020/11/smores-pumpkin-mug-cake/) - This vegan s'mores pumpkin mug cake is an easy fall treat that uses basic pantry ingredients. Baked in the microwave in just 1 minute. I've become very fond of mug cakes over the past year. I know it can seem doubtful that you can make a delicious treat in your microwave, but it's possible. And - [Maple Ginger Beet Stir Fry ](https://plantbasedrdblog.com/2020/10/maple-ginger-beet-stir-fry/) - This post is sponsored by Love Beets, but all opinions are my own. This maple ginger beet stir fry is easy to whip up and uses a lot of seasonal ingredients including beets. Quick, nutritious and flavorful, this recipe won't disappoint. Why you should Love Beets Beets are pretty incredible and their color isn't just for - [Dump and Bake Coconut Tofu](https://plantbasedrdblog.com/2020/10/dump-and-bake-coconut-tofu/) - Dinner just got easier. This vegan dump and bake coconut tofu is flavorful and makes eating your veggies more enjoyable. Done in 30 minutes. This time of year is perfect for turning your oven on and letting it do all the cooking for you. This is why I love that I can just throw the - [Vegan Pumpkin Cinnamon Rolls](https://plantbasedrdblog.com/2020/10/vegan-pumpkin-cinnamon-rolls/) - These soft vegan pumpkin cinnamon rolls use real pumpkin, the right amount of pumpkin spice and are topped with a maple cream cheese frosting. I have two other cinnamon roll inspired recipes on the blog, but these pumpkin cinnamon rolls with salted maple cheese cream frosting is probably is one of my favorites. I love - [Vegan Cream Cheese Filled Pumpkin Bread](https://plantbasedrdblog.com/2020/10/cream-cheese-pumpkin-bread/) - Fluffy, vegan, and made with simple ingredients, this cream cheese filled pumpkin bread is the best fall breakfast, snack, or healthy dessert! I'm not going to lie. Probably the thing I get most excited about any season is the seasonal bread that goes along with it. Zucchini bread during the summer, banana bread during the - [Chipotle Pumpkin Chili](https://plantbasedrdblog.com/2020/10/chipotle-pumpkin-chili/) - Chipotle pumpkin chili, a chili balanced with pumpkin and a touch of sweet and heat. Hearty, protein packed, and great for leftovers. As soon as the fall comes, I just wrap myself in warm things and pray for summer to come quickly. The colder months are not all bad though considering that it typically means - [Cozy Eggplant and Tomato Stew](https://plantbasedrdblog.com/2020/09/cozy-eggplant-and-tomato-stew/) - This cozy eggplant and tomato stew is a giant bowl of comfort bursting with rich flavors including coconut, smoked paprika, and ginger. I think the planet didn't get the memo that I'm not quite ready for fall yet. But this morning it was 45F. I've started wearing more sweats, wrapping myself in blankets and sipping - [Chocolate Chip Quinoa Cookies](https://plantbasedrdblog.com/2020/09/chocolate-chip-quinoa-cookies/) - These delicious chocolate chip quinoa cookies are the perfect chewy texture made with wholesome ingredients. Easy, vegan and gluten free! I feel very lucky that the time I decided to play around with this chocolate chip quinoa cookie recipe, I got it right the first time! I tested it multiple times afterwards, and can't tell - [Garlic Chili Lentil Wraps](https://plantbasedrdblog.com/2020/09/garlic-chili-lentil-wraps/) - These garlic chili lentil wraps are made with only a few ingredients and the perfect meal prep lunch. Easy-to-make, saucy & so flavorful. There is just something super comforting about sandwiches and wraps. Convenient, organized and handheld, what's not to like about them? I can understand though that sometimes you run out of ideas for - [Maple Cayenne Black Beans](https://plantbasedrdblog.com/2020/08/maple-cayenne-black-beans/) - These maple cayenne black beans are everything you need for a little sweet heat. Perfect meal prep that will keep you feeling cozy. Had the pleasure of watching a live cooking demo of a colleague of mine and it was well worth it! Not only did she make an incredible looking dish, but it ended - [Sesame Orange Chickpeas](https://plantbasedrdblog.com/2020/08/sesame-orange-chickpeas/) - These sesame orange chickpeas are the perfect meal without having to order out. Whip up the orange sauce and you're good to go for the week! It seems like the days are getting busier. Not just for me, but from a lot of people I've interacted with virtually recently. Seems a lot of our schedules - [Zesty Chipotle Lime Black Beans](https://plantbasedrdblog.com/2020/08/zesty-chipotle-lime-black-beans/) - Each bite of these chipotle lime black beans is smoky, zesty and rich in flavor. A quick and easy vegan dinner done in under 30 minutes. Technically I don't have a functioning kitchen at the moment. I have resorted to cooking and sauteing using my handy dandy saute setting on my instant pot. But there - [Coconut Cream Zucchini Oatmeal](https://plantbasedrdblog.com/2020/08/coconut-cream-zucchini-oatmeal/) - This coconut cream zucchini oatmeal is the perfect meal prep breakfast you can make for the week ahead. Quick, easy and a good way to get in your veggies. I could have oatmeal everyday of the week. Overnight or on the stove top, I never have a dull moment with them. One of the big - [Ginger Black Pepper Tempeh](https://plantbasedrdblog.com/2020/08/ginger-black-pepper-tempeh/) - This vegan ginger black pepper tempeh is smothered in a spicy sauce and the perfect dish to throw together for an easy weeknight dinner. Done in 30 minutes! I made this tempeh on a whim. Truly, I was encouraged to make this after a trip I had made to World Market where we had found - [Coconut Spiced Red Lentils](https://plantbasedrdblog.com/2020/07/coconut-spiced-red-lentils/) - These coconut spiced red lentils are easy to make and a delicious vegan meal that is high in protein, creamy and flavorful thanks to the coconut and ginger. Doesn't matter what time of year it is, I always hunger for a good stew. When that stew is loaded with coconut, ginger and a lot of - [Lemon Tahini Quinoa Salad](https://plantbasedrdblog.com/2020/07/lemon-tahini-quinoa-salad/) - This lemon tahini quinoa salad is the perfect lunch you can meal prep for the week. Uses simple ingredients and is loaded with plant protein and veggies. I can't deny the ease of prepping a few ingredients for the week ahead. It just makes life easier and prevents a whole lot of decision fatigue. One - [Orange Ginger Granola Clusters](https://plantbasedrdblog.com/2020/07/orange-ginger-granola-clusters/) - These chewy orange ginger granola clusters make you feel like you're eating a breakfast cookie in a bowl. Soft, chewy, flavorful and easy to make! Oatmeal is pretty much a staple for me in my life. If there is one constant, oatmeal would be it. However, I know not everyone is an oatmeal lover. In - [Mediterranean Inspired Chickpea Salad Sandwich](https://plantbasedrdblog.com/2020/07/mediterranean-inspired-chickpea-salad-sandwich/) - A Mediterranean vegan chickpea salad sandwich loaded with olives, capers, onions, tahini, herbs and spice. Easy to make and perfect for weekly meal prep. I feel like olives deserve so much more love than they get. A really great condiment that can enhance the umami flavors in a dish instantaneously. I am a particular fan - [Snickerdoodle Cookie Mug Cake](https://plantbasedrdblog.com/2020/07/snickerdoodle-cookie-mug-cake/) - A snickerdoodle cookie mug cake is the sweet dessert satisfaction without the baking mess. Simple ingredients and a microwave are all you need! I feel like I suddenly got into snickerdoodle flavored things mainly because I ran out of chocolate chips recently. If anything, I realized that I absolutely adored the simpleness of cinnamon and - [Magic Bars](https://plantbasedrdblog.com/2020/07/magic-bars/) - These vegan magic bars are a sweet and buttery treat loaded with chocolate chips and coconut. Simple to make and just 10 ingredients! I've been on a bar kick recently, and one type of bar that always comes to mind is a favorite I once enjoyed at one of my favorite Philly vegan and gluten - [Tahini Pesto Tofu Salad](https://plantbasedrdblog.com/2020/07/tahini-pesto-tofu-salad/) - This tahini pesto tofu salad uses an untraditional pesto sauce rich in basil and tahini. The perfect pairing for a lite summery tofu salad. I adore pesto. It's my go to for a lot of meals and so easy to blend together. Traditional pesto sauces typically use a combo of basil, garlic, lemon, pine nuts, - [Fried Rice (Chofán Dominicano)](https://plantbasedrdblog.com/2020/07/fried-rice-chofan-dominicano/) - Chofán Dominicano is a common Dominican Style Chinese Fried Rice. It's also the easiest and tastiest way to clear out your fridge in less than 20 minutes. Did you know there is some Chinese influence on some Dominican dishes? There are actually 30,000 people of Chinese origin that live in the Dominican Republic. Chinese immigrants - [Fluffy Cornmeal Pancakes](https://plantbasedrdblog.com/2020/06/fluffy-cornmeal-pancakes/) - Super fluffy, vegan cornmeal pancakes for a delicious and nutritious breakfast. Enjoy on the weekend or meal prep in advance for the week! Let's just cut to the chase. Pancakes are amazing, but fluffy vegan pancakes are that next level. These whole grain, fluffy cornmeal pancakes are everything I could ask or hope for in - [Chipotle Red Lentil Chili](https://plantbasedrdblog.com/2020/06/chipotle-red-lentil-chili/) - This rich and flavorful chipotle red lentil chili is spicy, satisfying and can be whipped up in just 30 minutes. Spiced with chipotle, paprika and ginger! I've been making this dish forever. Sometimes when I'm not sure what to make, I will instantly go to this dish every single time. When friends come over, it's - [Mustard Chili Chickpeas](https://plantbasedrdblog.com/2020/06/mustard-chili-chickpeas/) - These mustard chili chickpeas are super flavorful with a nice kick coming from the chili powder and mustard. Perfect meal prep that takes less than 30 mins. If anything takes longer than 30 minutes during the summer, I'm very much not inclined to make it. It's just the sad truth. Between being exhausted from world - [Snickerdoodle Oatmeal](https://plantbasedrdblog.com/2020/06/snickerdoodle-oatmeal/) - Warm, gooey with a sweet and cinnamon mix of goodness like it's cookie counterpart. This snickerdoodle oatmeal is the perfect breakfast bowl. I'm determined to transform everyone's oatmeal experience. If you've ever had a sad and unsatisfying bowl of oatmeal, let me comfort you with something fun that pulls at a past experience or tugs - [Baked Tempeh Sabroso](https://plantbasedrdblog.com/2020/06/baked-tempeh-sabroso/) - This baked tempeh sabroso as it's name implies is tasty! Infused with lime, sazon and garlic, this tempeh will leave you satisfied. Tempeh wasn't always something I loved. When I first learned about it and it's origin, I was super excited to try it. However, I didn't do a good job of cooking it and - [Easy Vegan Mug Brownie](https://plantbasedrdblog.com/2020/06/easy-vegan-mug-brownie/) - This easy vegan mug brownie for one is dairy free, egg free and uses basic pantry ingredients. Baked in the microwave in just 45 seconds to fudgy perfection. I'm not a dessert blog, but I feel like dessert has been on my mind a lot. I think because baking is so tactical, scientific, and you - [Tofu and Lentil Curry](https://plantbasedrdblog.com/2020/06/tofu-and-lentil-curry/) - This tofu and lentil curry is all things smoky, complex flavor, and creamy. Perfect for dinner and can be made in the Instant Pot. For me, this is one of my favorite curries I make. I love it so much because of the flavor, but more importantly because of the texture. This curry has both - [Fluffy Tofu Scramble](https://plantbasedrdblog.com/2020/05/fluffy-tofu-scramble/) - These fluffy tofu scramble are the perfect high protein addition to breakfast or any meal! Quick, easy and just a few ingredients to the fluffiest scramble! Tofu scramble has been an absolute love of mine for the longest time. Though, if I had to say whether it gave me those big breakfast feels, I would - [Sweet and Sour Chickpeas](https://plantbasedrdblog.com/2020/05/sweet-and-sour-chickpeas/) - These sweet and sour chickpeas are a quick and easy healthy dinner option that only uses a handful of condiments to make the perfect sauce. This past weekend we were kind of set to go and get take out. I was super excited, but ultimately, with everything going on in the world, we made the - [Peanut Miso Chickpeas](https://plantbasedrdblog.com/2020/05/peanut-miso-chickpeas/) - Whip up these peanut miso chickpeas when you need a quick and easy dinner in less than 30 minutes. Coated in a tasty sauce blend of miso and peanut butter. I was in a rush one day in the kitchen. I typically am because I always have a million things to do as I'm sure - [Spicy Miso Eggplant](https://plantbasedrdblog.com/2020/05/spicy-miso-eggplant/) - This spicy miso eggplant is full of umami flavor and a hint of sweetness. A delicious compliment to any bowl and super quick and easy to prep in the oven. The inspiration for this miso eggplant stems from an amazing experience I had at a very unique Japanese restaurant in Brooklyn. This restaurant blew me - [Cannellini Tahini Stew](https://plantbasedrdblog.com/2020/05/cannellini-tahini-stew/) - This healthy cannellini tahini stew is an easy and quick weeknight dinner. Satisfyingly smoky and creamy, this meal only needs basic ingredients to make. I love this dish more than words can say. I think the biggest win is the simple fact that this cooks up in under 30 minutes, using 10 basic ingredients and - [Oatmeal Raisin Cookie Bites](https://plantbasedrdblog.com/2020/05/oatmeal-raisin-cookie-bites/) - These oatmeal raisin cookie bites are the perfect 5 ingredient healthy snack! All you need is a food processor and 15 minutes to make this tasty recipe! Need an energy bite recipe that is easy to make and tastes like an oatmeal raisin cookie? It can seem difficult to hit all of those checkmarks, but - [Ginger Green Goddess Dressing](https://plantbasedrdblog.com/2020/05/green-goddess-dressing/) - This ginger green goddess dressing is the perfect creamy compliment to any salad. Super easy and takes just about 10 minutes to prep in your blender and is dairy free! When the weather starts to cool off, I start to crave salads like crazy. My favorite part of any salad is the dressing that goes - [Maple Tahini Stovetop Granola](https://plantbasedrdblog.com/2020/05/maple-tahini-stovetop-granola/) - This maple tahini stovetop granola is super easy and quick to make. Tastes like you baked it in the oven. Perfect breakfast meal prep! Vegan, oil free, and gluten free. I love baking granola and I'm sure a lot of you feel the exact same way. The only problem with baking it is that it - [Arroz Integral Con Gandules](https://plantbasedrdblog.com/2020/05/arroz-integral-con-gandules/) - Arroz con gandules is a traditional dish I've enjoyed my entire life thanks to my Dominican mother. It has been the dish I can count on and it's also become a necessity for my husband because it's just so good! As a result, it's been a goal for me to make this rice my own. - [Garlic Chili Chickpea Patties](https://plantbasedrdblog.com/2020/05/garlic-chili-chickpea-patties/) - These baked garlic chili chickpea patties are all flavor and easy to make. Healthy, satisfying and loaded with plant based protein. Perfect for meal prep too! Beans are great. I absolutely love them. However, sometimes convincing people to love them the same way I do can be challenging. I can eat them as is, but - [Vegan "Meatball" Pizza Pinwheels](https://plantbasedrdblog.com/2020/05/vegan-meatball-pizza-pinwheels/) - One thing I learned about my husband when we first started dating was that he LOVED all forms of pizza or things wrapped in dough. Regular pizza slices, pizza pockets, Sicilian pizza, strombolis...if it had cheese, sauce and meat, he was happy. He's come a long way, but even as a vegan he still loves - [Chili Lime Kale Salad](https://plantbasedrdblog.com/2020/05/chili-lime-kale-salad/) - In this house hold, we don't believe in whimpy salads. What is a whimpy salad? A whimpy salad can only be best described as the face that my clients make when they tell me that they had a salad for lunch and dinner. Generally, these salad are mostly just a handful of greens, very few - [Cinnamon Roll Mug Cake](https://plantbasedrdblog.com/2020/05/cinnamon-roll-mug-cake/) - This cinnamon roll mug cake feels like a blast from the past. This is fun to make, does not require hours of wait time, and cooks in the microwave in a minute and 15 seconds. Perfect if you have a sweet tooth and need a single serve dessert. All you need is a mug, a - [Double Chocolate Chip Muffins](https://plantbasedrdblog.com/2020/04/double-chocolate-chip-muffins/) - I've been in a big baking mood recently. Maybe it's because I've noticed an uptick in baked goods all over social media. Or maybe it's because I've just always had a sweet tooth. Whatever the reason, I don't believe it is a bad time for baked goods. Especially when those baked goods happen to be - [Easy Apple Crumble](https://plantbasedrdblog.com/2020/04/easy-apple-crumble/) - When my whole apartment smells like warm cinnamon goodness, I feel like I'm living. This apple crumble does this and more. Nice and warm, spiced to perfection and the longer it bakes, the more ooey gooey it becomes. This Easy Apple Crumble only uses a handful of pantry friendly ingredients that you most likely have - [Spiced Lentil Stew](https://plantbasedrdblog.com/2020/04/spiced-lentil-stew/) - Lentils are a typical dish I always ask for when I visit my mom. She literally makes the best kind. Hearty and so packed with flavor. I consider her a flavor master. Growing up with the way she's flavored food has inspired me in more ways than one. That's why you'll typically see an array - [Vegan Cookie Mug Cake](https://plantbasedrdblog.com/2020/04/vegan-cookie-mug-cake/) - This vegan cookie mug cake is exactly what you need when you don't want to pull out all of your baking equipment. It's dairy free, egg free and uses basic pantry ingredients that you likely already have. Baked in the microwave in just 1 minute and 30 seconds. And after this super long and stressful - [Fluffy Whole Wheat Pancakes](https://plantbasedrdblog.com/2020/04/fluffy-whole-wheat-pancakes/) - I always feel like the pancake switch goes off as soon as the weekend draws a little closer. This coming weekend is no different! And when I'm thinking of pancakes, I'm very picky. That's why these fluffy whole wheat pancakes check all the boxes for me in the pancake department. Not only are they fluffy, - [Lentil Tahini Pasta](https://plantbasedrdblog.com/2020/04/lentil-tahini-pasta/) - This bowl of lentil tahini pasta is one of my favorite vegan pantry meals to make! Packed with protein and quick to put together! Did I mention it is super flavorful? This is a big deal because...just a little secret here...I'm not really a pasta fan. Now don't get me wrong here! It's not that - [Chocolate Chip Walnut Banana Bread](https://plantbasedrdblog.com/2020/03/chocolate-chip-walnut-banana-bread/) - The more I stay inside, the more I want treats. Can anyone else relate? And when I'm thinking of comfort plus easy, the idea of this warm and melty chocolate chip walnut banana bread comes to mind. All mixed together in one bowl with super simple pantry ingredients you likely already have access to. The - [Blueberry Baked Oatmeal](https://plantbasedrdblog.com/2020/02/blueberry-baked-oatmeal/) - All of the people I know at some point or another ask me if all I eat is oatmeal. My answer is generally no because as much oatmeal as I do eat and enjoy, I don't always want a bowl of oats. I also find that in general, there aren't nearly enough people that enjoy - [Matcha Latte Oatmeal](https://plantbasedrdblog.com/2020/02/matcha-latte-oatmeal/) - One of the most random things I adore and look forward to is a matcha latte with soy milk from Starbucks. I know! It's not the be all, end all of matcha beverages. However, in an area where there aren't many options for matcha lattes, I make due. This warm beverage is a special one. - [Tofu "Egg" Muffin Cups](https://plantbasedrdblog.com/2020/02/tofu-egg-muffin-cups/) - Don't worry, there were no eggs used in the making of this recipe. Still 100% vegan and a new breakfast favorite especially when I'm on the go. These Tofu "Egg" Muffin Cups provide an excellent source of plant protein and are loaded with veggies to make them a filling treat. These cups are also really - [Orange Walnut Cinnamon Rolls](https://plantbasedrdblog.com/2020/02/orange-walnut-cinnamon-rolls/) - These Orange Walnut Cinnamon Rolls are delicious. And honestly, they probably won't last longer than the day you decide to make them. I mean, I can't be the only one that can't resist the temptation of a nice warm cinnamon bun right out of the oven, right? That's okay though. There are times where it's - [Blood Orange Salsa](https://plantbasedrdblog.com/2020/01/blood-orange-salsa/) - I am always in the mood for salsa. Salsa is amazing and so versatile. One thing I love to add to my salsa is a little sweet. That's just me though, no disrespect to those that like traditional salsa. Most often I will use peaches or berries to sweeten my salsa in the summer time, - [Peanut Crunch Salad](https://plantbasedrdblog.com/2020/01/peanut-crunch-salad/) - Something about this time of year makes me really excited for salads. No, not the boring romaine lettuce with a not so exciting dressing kind of salad. I mean, the salad that is filling, tasty, and doesn't make you feel like you are eating a 'salad'. I think it has to do with the fact - [Mexican Hot Chocolate Cookies](https://plantbasedrdblog.com/2019/12/mexican-hot-chocolate-cookies/) - Nothing quite makes the holidays as special as a batch of fresh cookies straight from the oven. As long as said cookies are crisp on the outside and wonderfully pillowy soft on the inside, they won't last very long. That is the mark of a great cookie. And these Mexican Hot Chocolate Cookies fit that - [Baked Arroz Con Gandules](https://plantbasedrdblog.com/2019/12/baked-arroz-con-gandules/) - Nothing says I love you for this Latina quite like a giant plate of arroz con gandules. If you are reading that sentence and unfamiliar with the wonders of arroz con gandules, I will plant a little explanation. Imagine rice. Now imagine that rice with flavor that quite honestly knock your socks off and makes - [Jamaican Inspired Jerk Lentils](https://plantbasedrdblog.com/2019/11/jamaican-inspired-jerk-lentils/) - I know a recipe is good when I don't have to ask someone how it is. They just tell me. In a way, I've been super proud of what I've been able to research recently when it comes to Caribbean flavors. By no means do I claim myself an expert, but I absolutely appreciate all - [Coconut Chipotle Lentils](https://plantbasedrdblog.com/2019/11/coconut-chipotle-lentils/) - Anything with coconut poured into it makes it extra luxurious. It is a simple ingredient that can elevate a dish and make it extra creamy and super flavorful. Above all, this recipe happens to be simple to put together even on a busy work night. This is a major bonus in my eyes. This dish - [Pumpkin Pie Oatmeal](https://plantbasedrdblog.com/2019/11/pumpkin-pie-oatmeal/) - Fall isn't really my season, but that doesn't mean I have to be a Grinch about it. Instead, I focus on doing my best to embrace it. Bowls like this remind me that I do find value in some really great fall concepts. I'm in love with the colors, the earthy and warm flavors, and - [Tofu 101](https://plantbasedrdblog.com/2019/11/tofu-101/) - Have you tried tofu before? What was your experience with it? Inevitably, whenever I mention the word, I'm met with some form of confusion, despair or complete hatred. And I can absolutely understand why. Especially in the US, it's not something that people regularly use. It's foreign to us, and not knowing much about it - [Smashed Chickpea Salad Sandwich](https://plantbasedrdblog.com/2018/07/smashed-chickpea-salad-sandwich/) - One of my favorite go to sandwiches utilizes one of my favorite foods, chickpeas! They almost seem to be everywhere nowadays, even in my sandwiches. Definitely not complaining about that either because I adore the bite, texture and flavor chickpeas provide in various dishes. Not only that, but as you can guess, they are swimming - [Ginger Zoats](https://plantbasedrdblog.com/2018/07/ginger-zoats/) - One of the things I strive for as a dietitian is to find every imaginable way to sneak in some more fruits and vegetables without garnering too much hate for it. And yes, I will add it into things like breakfast, specifically my oatmeal bowls. One vegetable that I have found very versatile for this - [Blueberry Pecan Muffins (Gluten Free & Vegan)](https://plantbasedrdblog.com/2018/04/blueberry-pecan-muffins/) - A year ago, I had every intention of starting a blog. Within that year, I'm pretty sure I came up with every single excuse as to why I shouldn't. I was "too busy", "not creative enough"...I mean...I could pour my heart and soul into this thing and be a drop in the ocean in regards ## Pages - [cozy bites, joyful nutrition.](https://plantbasedrdblog.com/) - Countless Ways to Nourish & Comfort About Me Hi, I’m Catherine! As a Registered Dietitian, I use evidenced based nutrition to show you how to add more plants to your plate in a realistic and enjoyable way. Keeping all the flavor while helping you maintain your nutrition goals. So grab a bowl, there’s plenty to - [Recipe Index](https://plantbasedrdblog.com/recipes/) - Recipe Index Browse for easy, colorful, and flavorful vegan recipes made with plant-based ingredients. Each recipe is designed to help you nourish your body and mind. Whether it’s nourishing rice bowls, cozy bean stews, or gooey peanut butter blondies, there’s something here for everyone to enjoy! Browse by Category Seasonal Recipes Trending Recipes Latest Recipes - [Privacy Policy](https://plantbasedrdblog.com/privacy-policy/) - At plantbasedrdblog.com, the privacy of our visitors is extremely important to us. This privacy policy outlines the type of personal information that is received and collected by plantbasedrdblog.com and how it is used. Information You Voluntarily Submit to the Website We may collect personal information from you such as your name or email address. For - [Cookbook](https://plantbasedrdblog.com/cookbook/) - My First Cookbook! Peaceful Kitchen Is On Sale Now! Peaceful Kitchen More than 100 Cozy Plant-Based Recipes to Comfort the Body and Nourish the Soul Teaching you how to reshape how you eat, one dish at a time, so you can turn the kitchen into your Zen space. With recipes that are both nostalgic and - [About](https://plantbasedrdblog.com/about/) - About Catherine Hi, hello, and welcome! You may have become curious as to who is the one behind the scenes running everything here on the Plant Based RD Blog. And that would be me, Catherine! Super nice to meet you! I'm a Registered Dietitian and plant based enthusiast here to inspire you guys to eat - [Accessibility](https://plantbasedrdblog.com/accessibility/) - Updated: January 2023. GENERAL Plant Based RD strives to ensure that its services are accessible to people with disabilities. 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You can create as many pages like this one or sub-pages as you like and manage all of your content inside of WordPress. This is an example - [Sidebar/Content/Sidebar](https://plantbasedrdblog.com/scs/) - This is an example of a WordPress page, you could edit this to put information about yourself or your site so readers know where you are coming from. You can create as many pages like this one or sub-pages as you like and manage all of your content inside of WordPress. This is an example - [Content/Sidebar/Sidebar](https://plantbasedrdblog.com/css/) - This is an example of a WordPress page, you could edit this to put information about yourself or your site so readers know where you are coming from. You can create as many pages like this one or sub-pages as you like and manage all of your content inside of WordPress. This is an example ## Elements - [Footer](https://plantbasedrdblog.com/?kadence_element=footer) - Never miss a recipe! Sign up to receive the latest recipes and nutrition tips to your inbox! - [Recipes Filtered](https://plantbasedrdblog.com/?kadence_element=recipes-filtered) ## Stories - [Easy Lemon Garlic Chickpea Salad](https://plantbasedrdblog.com/web-stories/plant-based-rd-easy-chickpea-salad/) - These Lemon Garlic Marinated Chickpea Wraps are protein packed and full of bright citrus flavor. Perfect on it’s own or wrapped for easy make ahead lunches. - [The Easiest Red Pickled Onions](https://plantbasedrdblog.com/web-stories/plantbasedrd-the-easiest-red-pickled-onion/) - Quick and Easy Mexican Pickled Onions using red onions that require no boiling water and are cured using citrus, vinegar and salt. Ready in 30 minutes. - [Healthy Kale Crunch Salad](https://plantbasedrdblog.com/web-stories/plantbasedrd-healthy-kale-crunch-salad/) - This hearty Kale Crunch Salad is loaded with massaged kale, crunchy cabbage, crispy chickpeas, and tossed with a creamy peanut ginger sauce. - [Smoky Vegan Split Pea Soup](https://plantbasedrdblog.com/web-stories/plant-based-rd-smoky-split-pea-soup/) - This easy vegan split pea soup is hearty and loaded with smoky, umami flavors. Can be made on the stove top or in your instant pot. - [Slow Cooker Baked Apples](https://plantbasedrdblog.com/web-stories/plantbasedrd-slow-cooker-baked-apples/) - These healthy Crock Pot Baked Apples taste like the ooey gooey middle of an apple pie. Perfect make ahead topping on oatmeal or toast. Easy, budget friendly and a great way to get in fruit. - [Easy Vegan Wellington](https://plantbasedrdblog.com/web-stories/plantbasedrd-vegan-wellington/) - A lentil vegetable wellington you can be proud of. Stuffed with an easy lentil vegetable mixture, this dish comes together quickly. - [Hearty Farro Kale Salad](https://plantbasedrdblog.com/web-stories/plantbasedrd-farro-kale-salad/) - This hearty Winter Farro and Kale Salad is loaded with tender farro, chickpeas, and sweet pomegranate seeds, dressed in a garlic citrus vinaigrette. Easy meal prep for easy lunches. - [Chewy & Soft Snickerdoodle Cookies](https://plantbasedrdblog.com/web-stories/plantbasedrd-chewy-soft-snickerdoodle-cookies/) - Soft, chewy and just the right amount of tang, these vegan snickerdoodle cookies are the perfect holiday treat and made healthier. - [Rich and Creamy Hot Chocolate](https://plantbasedrdblog.com/web-stories/plant-based-rd-creamy-vegan-hot-chocolate/) - A rich and creamy Vegan Hot Chocolate that uses velvety chocolate melted along with cocoa powder, soft medjool dates and cashew butter for a luxurious non-dairy beverage. - [Spiced Chickpeas and Kale Skillet Dinner](https://plantbasedrdblog.com/web-stories/plant-based-rd-chickpea-kale-skillet-dinner/) - A quick, easy vegan skillet featuring Spiced Chickpeas and Kale sautéed in fresh garlic, cumin, and lots of herbs. Made in less than 30 minutes. - [Healthy Chewy Ginger Molasses Cookies](https://plantbasedrdblog.com/web-stories/plant-based-rd-healthy-chewy-ginger-molasses-cookies/) - The balance of ginger and sweet, these ginger molasses cookies with the best crispy edges and perfect chewy center. Easy, simple ingredients! - [Vegan Chopped Kale Salad](https://plantbasedrdblog.com/web-stories/plant-based-rd-vegan-chopped-kale-salad/) - This hearty Chopped Kale Salad is topped with pan seared herb tofu, Brussels sprouts, sliced apples, pecans and a creamy tahini dressing. Full of flavor and easy to put together. - [Easy Baked Cranberry Sauce](https://plantbasedrdblog.com/web-stories/plant-based-rd-easy-baked-cranberry-sauce/) - An easy, make ahead cranberry sauce that bakes itself in the oven. Lightly sweetened with maple syrup and orange juice, it’s the perfect Thanksgiving side. - [Brown Sugar Glazed Tofu](https://plantbasedrdblog.com/web-stories/plant-based-rd-brown-sugar-glazed-tofu/) - The ultimate vegan main for your holiday table. This brown sugar glazed tofu is sweet and smoky and surprisingly easy to make! Using the tips from this recipe will help get the most flavorful tofu. - [Maple Balsamic Roasted Brussels Sprouts Sheet Pan Dinner](https://plantbasedrdblog.com/web-stories/plant-based-rd-maple-balsamic-roasted-brussels-sprouts/) - These Maple Balsamic Roasted Brussels Sprouts and Chickpeas are the perfect balance of tangy and sweet. An easy flavorful vegan sheet pan dinner that utilizes simple ingredients and cooks in 25 mins. - [Vegan Pumpkin Pancakes](https://plantbasedrdblog.com/web-stories/plant-based-rd-easy-vegan-pumpkin-pancakes/) - These fluffy pumpkin pancakes are vegan and made healthy with the use of whole grain flour. Perfectly spiced and sweet, you will want a large stack of these to enjoy for breakfast or brunch. - [Balsamic Glazed Tofu](https://plantbasedrdblog.com/web-stories/plant-based-rd-easy-balsamic-glazed-tofu/) - A balsamic tofu recipe that makes for a delicious easy vegan dinner flavored with fresh garlic, basil and fennel seeds. Comes together in only 20 minutes to make and uses simple pantry ingredients. - [Quick and Easy Spiced Lentils](https://plantbasedrdblog.com/web-stories/plant-based-rd-easy-spiced-lentils/) - A quick and easy spiced lentil bowl that uses a flavorful dressing made with smoked paprika, cumin, oregano and lime. - [Chocolate Cherry Breakfast Cookies](https://plantbasedrdblog.com/web-stories/plant-based-rd-easy-chocolate-cherry-breakfast-cookies/) - These chocolate cherry oatmeal breakfast cookies are easy to make and use only 10 ingredients. The perfect grab and go vegan breakfast that tastes like dessert. - [Tahini Ranch Chickpea Salad Sandwich](https://plantbasedrdblog.com/web-stories/plant-based-rd-chickpea-ranch-salad-sandwich/) - This tahini ranch chickpea salad sandwich is a twist on a vegan classic, but has more flavor. The best vegan lunch recipe with tang, fresh herbs and crunch. - [Roasted Tomato & White Bean Soup](https://plantbasedrdblog.com/web-stories/plant-based-rd-vegan-white-bean-soup/) - This Roasted Tomato and White Bean Soup is an easy, nutritious and vegan budget friendly recipe. A flavorful soup loaded with plant based protein, sweet blistered tomatoes, kale and garlic. - [Spicy Sriracha Noodles](https://plantbasedrdblog.com/web-stories/plant-based-rd-spicy-sriracha-noodles/) - Savory, spicy with a kick of heat from sriracha, these Sriracha Noodles are the perfect, quick and easy dinner. Topped with delicious baked tofu and tender broccoli for a complete and filling meal. - [Chickpea Noodle Soup](https://plantbasedrdblog.com/web-stories/plant-based-rd-chickpea-noodle-soup/) - This chickpea noodle soup is all things cozy, hearty and high protein. A delicious broth seasoned with thyme, garlic and ginger. - [Buffalo Cauliflower Chickpea Wraps](https://plantbasedrdblog.com/web-stories/plant-based-rd-buffalo-cauliflower-wraps/) - These buffalo cauliflower chickpea wraps are loaded with oven baked cauliflower and chickpeas flavored with a creamy rich vegan buffalo sauce. You only need one pan to make these wraps. - [Easy Baked Apple Oatmeal](https://plantbasedrdblog.com/web-stories/plant-based-rd-easy-baked-apple-oatmeal/) - Gooey, soft apple filling topped with perfectly sweet baked oatmeal. This easy vegan baked apple oatmeal feels like you’re having dessert for breakfast. - [Fudgy Vegan Black Bean Brownies](https://plantbasedrdblog.com/web-stories/plant-based-rd-fudgy-vegan-black-bean-brownies/) - These black bean brownies are surprisingly delicious and fudgy while also being healthy! Gluten free, easy to make, and only needs 10 ingredients! - [Easy Pumpkin Red Curry](https://plantbasedrdblog.com/web-stories/plant-based-rd-easy-pumpkin-red-curry/) - This Pumpkin Red Curry is hearty and warming with sweet notes to it from the coconut and kabocha squash in it. Cooks in less than 30 minutes! - [Easy Vegan Breakfast Burrito](https://plantbasedrdblog.com/web-stories/plant-based-rd-vegan-breakfast-burrito/) - These vegan breakfast burritos are stuffed with marinated beans, fluffy tofu scramble, and sautéed veggies. An easy high protein make ahead breakfast. - [Vegan Pumpkin Bread with Streusel Topping](https://plantbasedrdblog.com/web-stories/plant-based-rd-easy-pumpkin-bread/) - This vegan pumpkin bread recipe bakes up moist, fluffy and perfectly sweet with a cinnamon streusel topping. Healthy and easy to make. - [Vegan Walnut Taco Meat](https://plantbasedrdblog.com/web-stories/plant-based-rd-easy-baked-walnut-taco-meat/) - This vegan walnut taco meat recipe is the perfect filling for tacos and salad bowls. Made with black beans, walnuts and chipotle peppers. - [Sweet Potato Red Lentil Soup](https://plantbasedrdblog.com/web-stories/plant-based-rd-easy-sweet-potato-red-lentil-soup/) - This spiced and herby Sweet Potato Red Lentil Soup recipe delivers a great deal of comfort and warmth with nourishing ingredients. Satisfying, light and easy to make with simple ingredients. - [Pesto Pinwheels](https://plantbasedrdblog.com/web-stories/plant-based-rd-easy-pesto-pinwheels/) - These vegan pesto pinwheels are made with basil infused pesto and plant based protein from white beans. They make for a healthy wrap that is easy to prep and enjoy for lunches. - [Smoky Sweet Potato Chickpea Sheet Pan Dinner](https://plantbasedrdblog.com/web-stories/plantbasedrd-chickpea-vegan-sheet-pan/) - This vegan chickpea sheet pan dinner includes sweet potato, chickpeas, and broccoli roasted with simple spices and herbs. Full of flavor, easy to assemble and bakes in one pan! - [Baked Hummus Pasta](https://plantbasedrdblog.com/web-stories/plant-based-rd-baked-hummus-pasta/) - This Baked Hummus Pasta comes together for a quick and easy dinner that uses a flavorful sauce made with fresh tomatoes, garlic and hummus. - [1 Minute Cookie Mug Cake](https://plantbasedrdblog.com/web-stories/plantbasedrd-1-minute-cookie-mug/) - This vegan cookie mug cake is exactly what you need when you don't want to pull out all of your baking equipment. Dairy free, egg free and uses basic pantry ingredients. - [Tofu Broccoli Stir Fry with Garlic Ginger Sauce](https://plantbasedrdblog.com/web-stories/plant-based-rd-easy-tofu-stir-fry/) - A flavorful savory sweet tofu broccoli stir fry mixed in an easy garlic ginger sauce. The perfect vegan weeknight dinner that comes together in 20 minutes. ## Categories - [Uncategorized](https://plantbasedrdblog.com/category/uncategorized/) - [Sweets](https://plantbasedrdblog.com/category/recipes/sweets/) - Let’s address your sweet tooth with some tasty plant-based treats that will satisfy. - [Recipes](https://plantbasedrdblog.com/category/recipes/) - Looking to incorporate some more healthy vegan recipes into you’re life? Here you’ll find plenty of options that you’ll love! You will find everything from quick sides to meals you can meal prep for the week. All packed with flavor and easy to make. - [Lunch](https://plantbasedrdblog.com/category/recipes/lunch/) - [Breakfast](https://plantbasedrdblog.com/category/recipes/breakfast/) - Recipes designed to help you start your day completely nourished and energized with a boost in protein, fiber, and flavor. A collection of all my favorite breakfast recipes. I am a major oatmeal lover, so you will find many recipes that show you how to enjoy them. I also have some savory breakfast options mixed in as well. - [Main Dishes](https://plantbasedrdblog.com/category/recipes/main/) - Whether you’re looking for a main to impress or something quick, easy, and filling, these plant-based main dishes are equally nourishing and delicious. All of my favorite dinner meals all under one hub. Find different protein rich main meals plus ways to enjoy things like beans, tofu and tempeh! - [Holidays](https://plantbasedrdblog.com/category/holidays/) - Find wholesome, cozy, and colorful plant-based holiday recipes to brighten your celebration. From festive mains to simple sides and sweet treats, this collection offers easy, nourishing inspiration for your holiday table. Perfect for plant-based eaters, plant-curious guests, and anyone wanting warm, comforting dishes made with seasonal ingredients. - [Sides](https://plantbasedrdblog.com/category/recipes/sides/) - [Articles](https://plantbasedrdblog.com/category/articles/) - A collection of helpful articles to address ways to approach different nutrition, health and wellness topics. Find grocery lists plus tips for how to build a healthy and balanced plate. - [Quick & Easy](https://plantbasedrdblog.com/category/recipes/quick-easy/) - When you want a balanced meal that doesn’t take as much effort. These meals are designed to cook in less than 30 minutes with lots of tips to help get you out of the kitchen fast, so you can enjoy your meal. - [Salads](https://plantbasedrdblog.com/category/recipes/salads/) - Salads, but make them a full meal that provides you a balance of nutrients including protein, fiber, and antioxidants. - [Oatmeal](https://plantbasedrdblog.com/category/recipes/breakfast/oatmeal/) - [Smoothies](https://plantbasedrdblog.com/category/recipes/breakfast/smoothies/) - [Cookies](https://plantbasedrdblog.com/category/recipes/sweets/cookies/) - [Snacks](https://plantbasedrdblog.com/category/recipes/snacks/) - [Soups & Stews](https://plantbasedrdblog.com/category/recipes/main/soup-stews/) - When you need a nourishing bowl of comfort turn to these soups and stews. Designed to keep you cozy and satisfied. - [Nourish Bowls](https://plantbasedrdblog.com/category/recipes/main/nourish-bowls/) - Nutrient dense nourish bowls loaded with vegetables, whole grains and starches, plant based proteins and dressings. Perfectly balanced to help keep you nourished. - [High Protein](https://plantbasedrdblog.com/category/recipes/high-protein/) - A collection of vegan recipes that are balanced and provide a significant amount of protein per serving. You will find recipes using beans, tofu, tempeh, and seitan to name a few. - [10 Ingredients or Less](https://plantbasedrdblog.com/category/recipes/10-ingredients/) - All recipes that are under 10 ingredients, not including salts and oils. - [Latin Recipes](https://plantbasedrdblog.com/category/recipes/latin-recipes/) - Recipes influenced from my Dominican and Mexican culture. - [Gluten-Free Recipes](https://plantbasedrdblog.com/category/recipes/gluten-free/) - All recipes that are dedicated vegan and gluten-free in nature. - [Pasta & Noodles](https://plantbasedrdblog.com/category/recipes/main/pasta-noodles/) - Quick and easy pasta and noodle recipes that are all plant-based and still provide all the delicious comfort. - [Pancakes](https://plantbasedrdblog.com/category/recipes/breakfast/pancakes/) - Delicious and perfect vegan pancakes for breakfast or brunch. - [Nutrition Articles](https://plantbasedrdblog.com/category/articles/nutrition-articles/) - Browse fun and helpful vegan articles to learn how to sustain eating on this lifestyle! Find actionable guides and free printables to make things easier for you. - [Easy Weeknight Dinners](https://plantbasedrdblog.com/category/recipes/main/easy-weeknight-dinners/) - A collection of easy go to weeknight dinner meals to get you through those busy work or school weeks. - [Reader Favorites](https://plantbasedrdblog.com/category/favorites/) - [Recipe Round Ups](https://plantbasedrdblog.com/category/recipe-round-ups/) - [Latest Recipes & Articles](https://plantbasedrdblog.com/category/blog-posts/) - Every nourishing plant-based recipe along with the latest nutrition articles from Plant-Based RD in one convenient place. - [Sandwiches & Wraps](https://plantbasedrdblog.com/category/recipes/sandwiches-wraps/) - All the sandwiches and wraps that I would have on the menu at my little vegan cafe. Packed with protein and fiber to help keep you feeling nourished and satisfied. - [Recipe Basics](https://plantbasedrdblog.com/category/recipes/recipe-basics/) - Your guide for all the basics you want to know how to make and prepare. Find how to guides and simple plant-based recipes that you should master to make your life easier! - [Bean Salads](https://plantbasedrdblog.com/category/recipes/bean-salads/) - Nutrient dense bean salads with dreamy marinades that help make eating beans so much more enjoyable! Plus tips for how to enjoy them through the week without getting bored. - [Chia Pudding](https://plantbasedrdblog.com/category/recipes/breakfast/chia-pudding/) - [High Fiber](https://plantbasedrdblog.com/category/recipes/high-fiber/) ## Recipe Categories - [Breakfast](https://plantbasedrdblog.com/recipe-category/breakfast/) - [Lunch](https://plantbasedrdblog.com/recipe-category/lunch/) - [Dessert](https://plantbasedrdblog.com/recipe-category/dessert/) - [Snack](https://plantbasedrdblog.com/recipe-category/snack/) - [Appetizer](https://plantbasedrdblog.com/recipe-category/appetizer/) - [Side Dish](https://plantbasedrdblog.com/recipe-category/side-dish/) - [Main Course](https://plantbasedrdblog.com/recipe-category/main-course/) - [Salad](https://plantbasedrdblog.com/recipe-category/salad/) - [Soup](https://plantbasedrdblog.com/recipe-category/soup/) - [Drinks](https://plantbasedrdblog.com/recipe-category/drinks/) - [Main Dish](https://plantbasedrdblog.com/recipe-category/main-dish/) - [Appetizers](https://plantbasedrdblog.com/recipe-category/appetizers/) - [Dressings](https://plantbasedrdblog.com/recipe-category/dressings/) - [Sides](https://plantbasedrdblog.com/recipe-category/sides/) - [Beverages](https://plantbasedrdblog.com/recipe-category/beverages/) - [Condiment](https://plantbasedrdblog.com/recipe-category/condiment/) - [Snacks](https://plantbasedrdblog.com/recipe-category/snacks/) - [Main Meal](https://plantbasedrdblog.com/recipe-category/main-meal/) - [Sandwich](https://plantbasedrdblog.com/recipe-category/sandwich/) - [Sweets](https://plantbasedrdblog.com/recipe-category/sweets/) - [Dressing](https://plantbasedrdblog.com/recipe-category/dressing/) - [Side](https://plantbasedrdblog.com/recipe-category/side/) ## Recipe Methods - [Baking](https://plantbasedrdblog.com/recipe-method/baking/) - [Grilling](https://plantbasedrdblog.com/recipe-method/grilling/) - [Roasting](https://plantbasedrdblog.com/recipe-method/roasting-2/) - [Stove Top](https://plantbasedrdblog.com/recipe-method/stove-top/) - [One Bowl](https://plantbasedrdblog.com/recipe-method/one-bowl/) - [No Cook](https://plantbasedrdblog.com/recipe-method/no-cook/) - [One Pot](https://plantbasedrdblog.com/recipe-method/one-pot/) - [Air Fryer](https://plantbasedrdblog.com/recipe-method/air-fryer/) - [Blender](https://plantbasedrdblog.com/recipe-method/blender/) - [Baked](https://plantbasedrdblog.com/recipe-method/baked/) ## Recipe Cuisines - [American](https://plantbasedrdblog.com/recipe-cuisine/american/) - [Japanese](https://plantbasedrdblog.com/recipe-cuisine/japanese-2/) - [Mexican](https://plantbasedrdblog.com/recipe-cuisine/mexican/) - [Dominican](https://plantbasedrdblog.com/recipe-cuisine/dominican/) - [Chinese Inspired](https://plantbasedrdblog.com/recipe-cuisine/chinese-inspired/) - [Indian Inspired](https://plantbasedrdblog.com/recipe-cuisine/indian-inspired/) - [Asian Inspired](https://plantbasedrdblog.com/recipe-cuisine/asian-inspired/) - [Tex Mex](https://plantbasedrdblog.com/recipe-cuisine/tex-mex/) - [Tex-Mex](https://plantbasedrdblog.com/recipe-cuisine/tex-mex-2/) - [Dominican Inspired](https://plantbasedrdblog.com/recipe-cuisine/dominican-inspired/) - [Mexican Inspired](https://plantbasedrdblog.com/recipe-cuisine/mexican-inspired/) - [Korean Inspired](https://plantbasedrdblog.com/recipe-cuisine/korean-inspired/) - [Vietnamese Inspired](https://plantbasedrdblog.com/recipe-cuisine/vietnamese-inspired/) - [Argentina Inspired](https://plantbasedrdblog.com/recipe-cuisine/argentina-inspired/) - [American with Japanese Influence](https://plantbasedrdblog.com/recipe-cuisine/american-with-japanese-influence/) - [Spanish Influence](https://plantbasedrdblog.com/recipe-cuisine/spanish-influence/) ## Recipe Diets - [Vegan](https://plantbasedrdblog.com/recipe-diet/vegan/) - [Gluten Free](https://plantbasedrdblog.com/recipe-diet/gluten-free-5/) ~~~ ## llms-full Not found.