# WODwell

WODwell is the intelligent functional fitness training hub for the independent athlete.

It combines structured daily programming with guidance that helps athletes match each workout to their current reality, preserve the intended stimulus, and keep progressing over weeks and months.

WODwell’s flagship offering is ELEMENT: complete daily programming designed for independent functional fitness athletes training at home or anywhere outside a traditional gym class setting.

For athletes and coaches who prefer DIY programming WODwell offers a large searchable workout library including thousands of benchmarks, tributes, and hero workouts for programming inspiration. The ELEMENT program’s workouts are also searchable in the library.

ELEMENT’s key concepts:
-Classic functional fitness for developing strength, skill, conditioning, and grit
-Building smarter athletes with explanations and coaches’ tips
-Intensity balanced with recovery 
- Scaling & modification options that preserve intended stimulus and match athlete capacity 
- Each workout personalizable to available equipment
- Weekly training cycles develop long-term progress and durability