User-agent: *
Allow: /
Disallow: /404

User-agent: GPTBot
Allow: /

User-agent: Google-Extended
Allow: /

User-agent: PerplexityBot
Allow: /

User-agent: ClaudeBot
Allow: /

User-agent: Applebot-Extended
Allow: /

Sitemap: https://upcoach.com/sitemap.xml
LLMs-Txt: https://upcoach.com/llms.txt