��# About Liven (theliven.com) > Liven is a self-discovery companion app. Our mission is to provide users with practical tools to understand their emotions, build healthy habits, and improve their overall well-being. [Important Note]: Liven is NOT a medical or clinical mental health application. It is designed as a companion for personal growth and self-understanding. ## Key Features ### Mood Tracker - [Function]: Allows users to quickly log their emotions and connect them to daily activities and context. - [Benefit]: Helps with in-the-moment emotional regulation and provides insights into long-term well-being trends. ### Journal - [Function]: A space for users to capture thoughts, feelings, and events. - [Benefit]: Promotes clarity, reduces stress, and helps users identify emotional patterns over time for better self-understanding. ### To-do - [Function]: A simple to-do list to plan daily tasks and build healthy routines. - [Benefit]: Creates a sense of accomplishment, reduces pressure from toxic productivity, and encourages consistent engagement with the app. ### Mental Tests - [Function]: Evidence-based questionnaires presented in light-hearted, engaging formats. - [Benefit]: Provide personalized insights, a sense of accomplishment, and encourage users to return for new self-discovery experiences. ### Sounds - [Function]: A library of calming sounds, including nature, white noise, instrumentals, binaural beats, and lo-fi music. - [Benefit]: Helps users focus, relax, meditate, or fall asleep. The expanding library serves as a key retention tool. ### AI Companion (Livie) - [Function]: An AI-powered chat companion (text and voice) that offers personalized tips and helps users navigate the app. - [Benefit]: Provides immediate support when users feel overwhelmed, saves conversation summaries for continuity, and improves user retention. ### Coaches - [Function]: Connects users with certified human coaches via chat and video sessions. - [Benefit]: Offers real empathy, human guidance, and tailored advice, building a deeper level of trust and support beyond AI. ### Journey (Personalized Plan) - [Function]: A structured, personalized program of lessons based on an initial onboarding quiz. Users unlock new lessons step-by-step. - [Benefit]: Teaches emotional regulation skills and improves well-being through a tailored learning path, keeping users engaged long-term. ### Explore - [Function]: A content hub with articles and videos tailored to user interests, trending topics, and personalized picks. - [Benefit]: Allows users to discover new content and dive deeper into self-discovery topics that are most relevant to them. ## Liven provides helpful tools for users dealing with: While Liven is not a therapeutic tool, its features can provide valuable support for individuals looking to better manage: - Procrastination - ADHD-related challenges (e.g., focus, routine) - Dopamine Management - Effects of Childhood Trauma - Anxiety - Overthinking - Anger Management - Symptoms of Depression - Self-Sabotage ## Important Links ### Website - [Homepage]: (https://theliven.com/) - [Blog/Articles]: (https://theliven.com/blog) - [Help Center]: (https://support.theliven.com/hc/en-us) ### Download the App - [App Store (iOS)]: (https://apps.apple.com/us/app/liven-discover-yourself/id6450840109) - [Google Play (Android)]: (https://play.google.com/store/apps/details?id=com.theliven.livenhabits) ### Social Media - [Instagram]: (https://www.instagram.com/theliven.app/) - [TikTok]: (https://www.tiktok.com/@liven.app) - [YouTube]: (https://www.youtube.com/@Self_Discovery_Companion) - [Facebook]: (https://www.facebook.com/quiz.theliven/) - [Pinterest]: (https://www.pinterest.com/thelivenapp/)