Generated by All in One SEO Pro v4.9.3, this is an llms.txt file, used by LLMs to index the site. # Pearlman & Associates St. Louis Therapists & Mental Health ## Posts - [Blog](https://www.stlmentalhealth.com/blog/) - Explore expert advice and resources from STL Mental Health. Find the best therapist near you, get support, and improve your mental wellness today. - [Big Emotions, Managing Adrenaline & Avoid Turning Into the Hulk](https://www.stlmentalhealth.com/big-emotions-managing-adrenaline-avoid-turning-into-the-hulk/) - Learn how to manage big emotions, adrenaline, and stress with expert St Louis therapy, counseling, and mental health support in Creve Coeur. - [Anxiety vs Stress vs Depression St. Louis Therapy & Counseling in Creve Coeur](https://www.stlmentalhealth.com/anxiety-stress-depression-differences-st-louis-therapy/) - Learn the differences between anxiety, stress, and depression from a St. Louis therapist. Compassionate therapy in Creve Coeur at Pearlman & Associates. - [Free Mental Health & Parenting Books](https://www.stlmentalhealth.com/free-mental-health-parenting-books/) - Thank you for your interest in the free mental health, education & parenting books! All books written by Dr. Bryan Pearlman (therapist at Pearlman & Associates, former principal/teacher, ed psych adjunct & keynote speaker) and made available by DSMHW and Pearlman & Associates. Below please find links to the books (please feel free to download - [10 Brain-Based Reasons You Feel Stressed or Anxious | St. Louis Therapist | Pearlman & Associates](https://www.stlmentalhealth.com/10-brain-based-reasons-you-feel-stressed-or-anxious-st-louis-therapist-pearlman-associates/) - 10 ways your brain fuels stress & anxiety. St. Louis therapy, counseling, therapist by an anxiety & stress therapist in Creve Coeur, Pearlman & Associates. - [Why Children and Teens Are More Anxious, Depressed, and Stressed Than Ever](https://www.stlmentalhealth.com/why-children-and-teens-are-more-anxious-depressed-and-stressed-than-ever/) - Learn about child and teen anxiety in St Louis & how parents, schools & therapy can help. St Louis mental health support at Pearlman & Associates. - [10 Reasons to See a Therapist — What to Expect and How Counseling Can Help You Feel Better](https://www.stlmentalhealth.com/10-reasons-to-see-a-therapist-what-to-expect-and-how-counseling-can-help-you-feel-better/) - Discover 10 powerful reasons to see a therapist and what to expect. Learn how St. Louis therapy supports anxiety, depression, ADHD, stress, and relationships. - [The Power of Pause: A Mental Health Tool](https://www.stlmentalhealth.com/power-of-pause-mental-health/) - Learn how the power of pause improves mental health, reduces stress responses, supports trauma and ADHD brains from St Louis Mental Health therapy practice. - [Free Bullying Book - How To Be An Anti-Bully - By St Louis Therapist - Dr. Bryan Pearlman](https://www.stlmentalhealth.com/free-bullying-book-how-to-be-an-anti-bully-by-st-louis-therapist-dr-bryan-pearlman/) - Free Bullying Book - How To Be An Anti-Bully - By St Louis Therapist - Dr. Bryan Pearlman Provided free of charge by DSMHW.org - a mental health non-profit and Pearlman & Associates - a mental health therapy practice in Creve Coeur seeing kids, teens & families for anxiety, depression, stress, relationships, ADHD, and more - [10 Ways to Help Kids and Teens See Their Worth | St. Louis Therapy Experts](https://www.stlmentalhealth.com/help-your-child-build-confidence-st-louis-therapy/) - Help your child build confidence, challenge negative thinking, and feel amazing about who they are. Tips from Pearlman & Associates, St. Louis therapy experts. - [St. Louis Therapy: 10 Life-Changing Benefits of Counseling That Can Transform Your Mental Health](https://www.stlmentalhealth.com/st-louistherapy/) - St. Louis Therapy: 10 Life-Changing Benefits of Counseling That Can Transform Your Mental Health Therapy is one of the most powerful gifts you can give yourself. Whether you're struggling with anxiety, depression, stress, relationship issues, or simply feeling overwhelmed, talking with a trained professional can open the door to healing, clarity, and renewed hope. At - [How to Find the Right Therapist in St. Louis](https://www.stlmentalhealth.com/how-to-find-the-right-therapist-in-st-louis/) - Looking for a St. Louis therapist? Discover how to find a licensed professional who specializes your needs, whether for anxiety, grief, or couples counseling. - [How To Communicate Mental Health Needs with Your Family](https://www.stlmentalhealth.com/how-to-communicate-mental-health-needs-with-your-family/) - Explore family therapy in St. Louis. Learn how to communicate mental health needs with your family and build stronger, healthier relationships. - [St Louis Mental Health Therapy - Resources for Crisis Situations](https://www.stlmentalhealth.com/st-louis-mental-health-therapy/) - Find expert mental health services in St. Louis. Offering therapy, counseling, and support to improve wellbeing, manage stress, anxiety, and personal growth. - [Mental Health Therapy Myths - True or False](https://www.stlmentalhealth.com/mental-health-therapy-myths-true-or-false/) - St. Louis Mental Health Therapy Practice - Dr. Lena Pearlman & Associates - sheds light on 5 mental health therapy myths. - [Importance of Mental Health Screening for Kids and Teens](https://www.stlmentalhealth.com/importance-of-mental-health-screening-for-kids-and-teens/) - Every child and teen should receive an annual mental health screening and/or checkup. Like many medical conditions, the key is early detection and treatment. - [10 Tips to Help Reduce Stress and Anxiety in Students](https://www.stlmentalhealth.com/stressandanxietyinstudents/) - St. Louis mental health therapist, Dr. Lena Pearlman, shares 10 tips for reducing stress and anxiety in school age children and teens. - [St. Louis therapy practice - Dr. Lena Pearlman & Associates is expanding again!](https://www.stlmentalhealth.com/st-louis-therapy-practice-dr-lena-pearlman-associates-is-expanding-again/) - St. Louis therapy practice - Dr. Lena Pearlman & Associates is looking to expand again. The practice provides counseling and therapeutic services for individuals, couples and families in St. Louis county in Missouri. The team currently has five LCSW licensed therapists and is in the process of searching for two additional therapists. Dr. Lena Pearlman & - [Celebrities That Advocate for Mental Health Awareness](https://www.stlmentalhealth.com/celebrities-that-advocate-for-mental-health-awareness/) - “If we start being honest about our pain, our anger, and our shortcomings instead of pretending they don’t exist, then maybe we’ll leave the world a better place than we found it.” -Russell Wilson “What mental health needs is more sunlight, more candor, and more unashamed conversation.” – Glenn Close In an article by Emerald - [Summer Depression: What You Need To Know + Coping Strategies](https://www.stlmentalhealth.com/summer-depression-what-you-need-to-know-coping-strategies/) - Learn more about Summer Depression, also known as summer-onset seasonal affective disorder - symptoms and coping mechanisms. - [How To Be There For A Friend Feeling Depressed](https://www.stlmentalhealth.com/how-to-be-there-for-a-friend-feeling-depressed/) - If your friend is feeling depressed, it is essential to provide support and understanding. Depression is a serious mental health condition. - [Mental Health Tips: Feeling Stressed? Here's What To Do.](https://www.stlmentalhealth.com/mental-health-tips-feeling-stressed-heres-what-to-do/) - Discover effective strategies for managing stress. Explore tips, proven techniques, & advice to help you navigate the challenges of stress. - [Coping Strategies: Definition, Examples, and more!](https://www.stlmentalhealth.com/coping-strategies-definition-examples-and-more/) - Discover effective coping strategies to navigate life's challenges/enhance your well-being. Explore practical techniques for managing stress & finding balance. - [What You May Not Know About Mental Health](https://www.stlmentalhealth.com/what-you-may-not-know-about-mental-health/) - Mental health is a topic that has gained significant attention in recent years, yet there are still many aspects of it that remain misunderstood or overlooked. - [St Louis Mental Health - 10 Ways To Promote Positive Mental Health](https://www.stlmentalhealth.com/st-louis-mental-health-10-ways-to-promote-positive-mental-health/) - Discover 10 effective ways to promote positive mental health in St. Louis. Expert tips on managing stress, improving wellbeing, and boosting emotional balance. - [Looking To Find A Therapist? Here Are Some Resources!](https://www.stlmentalhealth.com/looking-to-find-a-therapist-here-are-some-resources/) - Looking for a therapist near me in St. Louis. Access expert counseling, compassionate therapists, and local mental health resources to improve your life. - [SMS Terms & Conditions](https://www.stlmentalhealth.com/sms-terms-conditions/) - Learn about our SMS terms and conditions. By opting in, you agree receive appointment reminders and updates from Pearlman & Associates. Opt-out at any time. - [I Wish My Parents Had Taught Me This:](https://www.stlmentalhealth.com/i-wish-my-parents-had-taught-me-this/) - Raise kind, confident kids with expert parenting tips for emotional health. St. Louis therapy support for families, educators, and mental health growth. - [7 Ways to Help Deal with Loss](https://www.stlmentalhealth.com/7-ways-to-help-deal-with-loss/) - Discover grief counseling in St. Louis. Learn 7 ways to deal with loss and connect with compassionate professionals for personalized support during tough times. - [Privacy Policy link](https://www.stlmentalhealth.com/privacy-policy-link/) - Learn how Pearlman & Associates protects your privacy with HIPAA-compliant St. Louis therapy services, secure communication, and confidential care. - [Back-to-School Stress: What Parents Can Expect in the First Few Weeks (and How to Help)](https://www.stlmentalhealth.com/back-to-school-stress-what-parents-can-expect-in-the-first-few-weeks-and-how-to-help/) - Back-to-School Stress: What Parents Can Expect in the First Few Weeks (and How to Help) By Samantha Pearlman, LCSW & Sydnee Maberry, LCSW – Pearlman & Associates, St. Louis Mental Health Therapists 655 Craig Road, Suite 300, St. Louis, MO 63141 | 314-942-1147 | STLmentalhealth.com The backpacks are packed, the hallways are buzzing, and the - [Achieve Better Mental Health: 10 Practical Steps from Pearlman & Associates](https://www.stlmentalhealth.com/achieve-better-mental-health-10-practical-steps-from-pearlman-associates/) - Take practical steps toward stronger mental health in St. Louis with guidance from Pearlman Associates. Explore therapy and self-care strategies. - [25 Tips for Reducing Anxious Feelings](https://www.stlmentalhealth.com/25-tips-for-reducing-anxious-feelings/) - Enhance emotional bonds with expert relationship counseling in St. Louis. Discover trusted mental health services for couples and individuals today. - [10 Free (or Low-Cost) Ways for Educators to Improve Mental Health During the Summer](https://www.stlmentalhealth.com/10-free-or-low-cost-ways-for-educators-to-improve-mental-health-during-the-summer/) - Learn 10 summer mental health tips to help teachers relax, recover, and grow. St. Louis therapy resources to reduce burnout and improve well-being. - [St Louis Mental Health Therapist Dr. Lena Pearlman Discusses Anxiety Reduction Strategies](https://www.stlmentalhealth.com/st-louis-mental-health/) - STL Mental Health offers trusted mental health services in St. Louis. Get expert care, counseling, and support to improve your well-being and recovery. - [Discover the Benefits of Seeing a Therapist: A Guide from Pearlman & Associates](https://www.stlmentalhealth.com/discover-the-benefits-of-seeing-a-therapist-a-guide-from-pearlman-associates/) - Discover the benefits of seeing a therapist at Pearlman & Associates, a St. Louis mental health therapy practice. Learn to reduce anxiety, depression & more. - [Therapist Dr. Bryan Pearlman Releases 4th Book On Mental Health and Wellness](https://www.stlmentalhealth.com/therapist-dr-bryan-pearlman-releases-4th-book-on-mental-health-and-wellness/) - Therapist Dr. Bryan Pearlman Releases 4th Book On Mental Health and Wellness - [Summer Mental Health Tips St Louis Mental Health](https://www.stlmentalhealth.com/summer-mental-health-tips-st-louis-mental-health/) - Boost your well-being with 10 expert summer mental health tips. St. Louis therapy resources to reduce stress, anxiety, and improve emotional balance. - [Making Mental Health a Priority as a Family](https://www.stlmentalhealth.com/making-mental-health-a-priority-as-a-family/) - Improve communication and emotional wellness with expert family therapy in St. Louis for couples, children, and the whole family. - [Strategies for Supporting Children and Teen Anxiety and Depression](https://www.stlmentalhealth.com/strategies-for-supporting-children-and-teen-anxiety-and-depression/) - Manage anxiety with professional therapy in St. Louis. Personalized support for children, teens, and adults facing anxiety and emotional challenges. - [10 Tips for Finding the Right Therapist or Counselor](https://www.stlmentalhealth.com/10-tips-for-finding-the-right-therapist-or-counselor/) - Looking for a therapist near you in St. Louis? Get expert guidance and support for your mental well-being from licensed professionals you can trust. - [Summer Self-Care! Take Care of Your Mental Health!](https://www.stlmentalhealth.com/summer-self-care-take-care-of-your-mental-health/) - With summer right around the corner, here are some things you can do to take care of yourself to ensure that you have the best summer ever! - [Mental Health And The Impact Of Summer](https://www.stlmentalhealth.com/mental-health-and-the-impact-of-summer/) - Summer does, undoubtedly, have an impact on mental health, both positively and negatively. This article explores this impact and provides you with tips. - [Boredom & Mental Health: Impact, Pros/Cons, and Strategies](https://www.stlmentalhealth.com/boredom-mental-health-impact-pros-cons-and-strategies/) - Looking for mental health therapy in St. Louis? Get expert guidance, counseling, and support to improve your well-being. - [New Groups Forming For Adolescents/Teens](https://www.stlmentalhealth.com/new-groups-forming-for-adolescents-teens/) - Explore the impact of boredom on mental health. Learn its pros, cons, and effective strategies to stay engaged and boost well-being in St. Louis. - [10 Effective Ways to Manage Intrusive Thoughts and Anxiety](https://www.stlmentalhealth.com/10-effective-ways-to-manage-intrusive-thoughts-and-anxiety/) - 10 Effective Ways to Manage Intrusive Thoughts and Anxiety Introduction Welcome to Pearlman & Associates, a compassionate counseling and therapy practice in St. Louis, Missouri. Our dedicated team of experienced therapists is committed to supporting you on your journey toward healing. In this article, we’ll explore 10 powerful strategies to cope with intrusive thoughts and - [ADHD Unleashing Potential: Strategies for Harnessing Focus and Productivity](https://www.stlmentalhealth.com/adhd-article/) - Unleashing Potential: Strategies for Harnessing Focus and Productivity in ADHD [St. Louis, MO, 12/20/2023] Attention-Deficit/Hyperactivity Disorder (ADHD) can present unique challenges in focus, organization, and impulse control, but with tailored strategies and support, individuals can significantly enhance their ability to achieve tasks and excel in various aspects of life. Dr. Bryan Pearlman, a mental health Dr. Bryan Pearlman - [Cognitive Behavioral Therapy (CBT) - A Guide for Beginners](https://www.stlmentalhealth.com/cognitive-behavioral-therapy-cbt-a-guide-for-beginners/) - Explore Cognitive Behavioral Therapy – understand principles, techniques, & benefits. Discover how CBT empowers individuals to navigate thoughts & emotions. - [Five Daily Habits for Positive Mental Health](https://www.stlmentalhealth.com/st-louis-mental-health-article/) - Five Daily Habits for Positive Mental Health By Dr. Bryan Pearlman, EdD, LMSW Pearlman & Associates STLmentalhealth.com Maintaining positive mental health requires daily attention to various aspects of our well-being. Here are five essential habits to incorporate into your daily routine: Feed Your Brain Importance: Engaging in continuous learning stimulates cognitive functions, enhances - [What Could Negatively Impact Your Mental Health?](https://www.stlmentalhealth.com/what-could-negatively-impact-your-mental-health/) - Discover the crucial missteps to avoid for safeguarding your mental health. Learn what not to do and gain insights into promoting a healthier mind. - [What Can Therapy/Counseling Do For You & Your Mental Health](https://www.stlmentalhealth.com/what-can-therapy-counseling-do-for-you-your-mental-health/) - Pat yourself on the back. Reaching out on the journey of becoming the best version of you takes immense courage. In this article, explore the power of therapy. - [Ways To Take Care of Your Mental Health (Thinking Outside The Box)!](https://www.stlmentalhealth.com/ways-to-take-care-of-your-mental-health-thinking-outside-the-box/) - Dr. Lena Pearlman is a Licensed Clinical Social Worker and Clinical Director at Dr. Lena Pearlman & Associates. In between sessions, I asked her: What are some creative ways to take care of mental health? Build! Buy some wood and build something, like a birdhouse. It takes all of your thought process and brain power. - [The Transformative Benefits of Mental Health Therapy](https://www.stlmentalhealth.com/the-transformative-benefits-of-mental-health-therapy/) - The Transformative Benefits of Mental Health Therapy In an increasingly fast-paced and demanding world, the importance of mental health has gained significant recognition. As individuals grapple with stress, anxiety, and other emotional challenges, seeking professional help through mental health therapy has emerged as a vital avenue for holistic well-being. This article explores the myriad - [The Mental Health Benefits Of Being Out In The Sun](https://www.stlmentalhealth.com/the-mental-health-benefits-of-being-out-in-the-sun/) - There are several mental health benefits of being out in the sun. This article will explore the different ways it has a positive impact on you and your mental health. - [Panic Attacks: Signs/Symptoms & Strategies To Intervene](https://www.stlmentalhealth.com/panic-attacks-signs-symptoms-strategies-to-intervene/) - Panic Attacks can be incredibly stressful and frightening. This article delves into the signs/symptoms, and helpful intervention strategies to utilize. - [Mental Health Tips: Consider Therapy... Especially, When...](https://www.stlmentalhealth.com/mental-health-tips-consider-therapy-especially-when/) - It's okay to seek help. Explore the power of therapy and regain control of your life. Take a step toward healing and find the support you deserve. - [A Message To Those Struggling With Their Mental Health](https://www.stlmentalhealth.com/a-message-to-those-struggling-with-their-mental-health/) - You are stronger than you realize, and with time, support, and self-care, you will find your way to a place of healing and well-being. - [St. Louis Therapy Practice Trains School Staff on Trauma in Children](https://www.stlmentalhealth.com/st-louis-therapy-practice-trains-school-staff-on-trauma-in-children/) - Dr. Lena Pearlman & Associates is a mental health therapy practice in St. Louis. We specialize in depression, anxiety, stress management and relationships. - [Welcome To Our New Website!](https://www.stlmentalhealth.com/hello-world/) - Welcome to the new website of Dr. Lena Pearlman & Associates. We are here to help you with St. Louis Mental Health services from our team of St. Louis Therapists and Counselors. - [New Office Suite Opens February 2016](https://www.stlmentalhealth.com/the-new-office-suite-will-be-open-in-february-2016/) - The new office suite for Dr. Lena Pearlman & Associates will be openings in February 2016 offering St. Louis Therapy; Counseling and Family Counseling services. - [Check us out on Facebook](https://www.stlmentalhealth.com/check-us-out-on-facebook/) - Like us on Facebook to stay up-to-date on articles, news, events and more relating to St. Louis Mental Health at Dr. Lena Pearlman & Associates. - [New Therapy Clinic Open in Creve Coeur](https://www.stlmentalhealth.com/taking-appointments/) - The new office is open and serving patients at Creve Coeur at 655 Craig Road, Suite 300, St. Louis, MO 63141. Telephone (314) 942-1147 - [Dr. Lena Pearlman Opens Therapy Practice in St. Louis County](https://www.stlmentalhealth.com/dr-lena-pearlman-opens-therapy-practice-in-st-louis-county/) - Dr. Lena Pearlman has expanded her therapy practice by opening a new clinic, adding four therapists and a part-time psychiatrist. The practice specializes in relationships, anxiety, depression, stress, trauma, ADHD, OCD, addiction, and other mental health related concerns. - [Interesting Article About Improving Your Mental Health](https://www.stlmentalhealth.com/interesting-article-about-improving-your-mental-health/) - Interesting article about things you can do to improve your mental health. - [Excited to be Attending the Parkway School District "Risky Behaviors" Conference Tonight](https://www.stlmentalhealth.com/excited-to-be-attending-the-parkway-school-district-risky-behaviors-conference-tonight/) - We will be a part of the Parkway School District "Risky Behaviors" conference tonight. This event is an educational opportunity for parents to learn about challenges and problems that teens encounter - drugs, self-harm and cyber-safety. - [St. Louis Therapy Practice Launches New Website](https://www.stlmentalhealth.com/st-louis-therapy-practice-launches-new-website/) - St. Louis therapy practice Dr. Lena Pearlman & Associates have launched their new website at https://stlmentalhealth.com. - [St. Louis Therapy Practice Targets Childhood Trauma](https://www.stlmentalhealth.com/st-louis-therapy-practice-targets-childhood-trauma/) - St. Louis therapy practice Dr. Lena Pearlman & Associates targets childhood trauma. Learn about a student who has and is enduring some major life challenges. - [St. Louis Therapy Practice Adds Four New Therapists and Opens Mental Health Clinic](https://www.stlmentalhealth.com/st-louis-therapy-practice-adds-four-new-therapists-and-opens-mental-health-clinic/) - St. Louis therapy practice Dr. Lena Pearlman & Associates adds four new therapists and opens St. Louis mental health clinic. - [St. Louis Therapy Practice Working to Help Teens with Depression, Anxiety and Stress](https://www.stlmentalhealth.com/st-louis-therapy-practice-working-to-help-teens-with-depression-anxiety-and-stress/) - St. Louis therapy practice Dr. Lena Pearlman & Associates provides care for individuals, couples and families and specializes in depression, anxiety, stress management, and family therapy. - [Dr. Lena Pearlman Therapist in St. Louis is now listed on AllTherapist.com](https://www.stlmentalhealth.com/dr-lena-pearlman-therapist-in-st-louis-is-now-listed-on-alltherapist-com/) - St. Louis therapist Dr. Lena Pearlman is now listed at http://alltherapist.com. - [St Louis Therapy Practice Offering Training to Educators and Parents](https://www.stlmentalhealth.com/st-louis-therapy-practice-offering-training-to-educators-and-parents/) - St Louis therapy practice, Dr. Lena Pearlman & Associates, is offering training sessions this Spring and Summer for educators and parents. - [10 things you can do to be more mentally and physically healthy](https://www.stlmentalhealth.com/10-things-you-can-do-to-be-more-mentally-and-physically-healthy/) - St. Louis mental health therapy practice, Dr. Lena Pearlman & Associates, shares 10 things you can do to be more mentally and physically healthy. - [4 Myths About Mental Health Therapy](https://www.stlmentalhealth.com/4-myths-about-mental-health-therapy/) - St. Louis mental health therapy practice Dr. Lena Pearlman & Associates shares 4 myths about therapy and counseling. - [The Art of Deep Breathing: A Step-by-Step Guide](https://www.stlmentalhealth.com/the-art-of-deep-breathing-a-step-by-step-guide/) - Commit to making deep breathing a regular part of your life, and experience the positive impact it can have on your health and happiness. - [A Message of Strength for Mental Health Warriors](https://www.stlmentalhealth.com/a-message-of-strength-for-mental-health-warriors/) - I know the road might seem daunting, but remember: you're stronger than you think. Every sunrise brings a new chance to start afresh & to embrace your journey. - [Transformative Power of Physical Activity on Mental Health](https://www.stlmentalhealth.com/transformative-power-of-physical-activity-on-mental-health/) - Physical activity doesn't just sculpt muscles or boost cardiovascular health; it profoundly impacts mental health in various ways. - [The 5-4-3-2-1 Grounding Technique: A Guide for Inner Calm](https://www.stlmentalhealth.com/the-5-4-3-2-1-grounding-technique-a-guide-for-inner-calm/) - The 5-4-3-2-1 grounding technique serves as an invaluable tool in managing stress and anxiety by grounding individuals in the present moment. - [The Power of Deep Breathing for Mental Health](https://www.stlmentalhealth.com/the-power-of-deep-breathing-for-mental-health/) - Amidst various mindfulness practices, deep breathing emerges as a simple yet potent tool that offers profound benefits for mental health and overall well-being. - [Things To Do RIGHT NOW To Improve Your Mental Health](https://www.stlmentalhealth.com/things-to-do-right-now-to-improve-your-mental-health/) - Improving mental health involves incorporating positive habits and lifestyle changes. In this article, find some small yet impactful ways to do so. - [Embracing Mental Health In New Year - How To Do It](https://www.stlmentalhealth.com/embracing-mental-health-in-new-year-how-to-do-it/) - Embrace a healthier mindset this New Year! Explore expert advice, tips, and resources for nurturing your mental well-being in the coming year. - [I'm Feeling Anxious... What Should I Be Doing?](https://www.stlmentalhealth.com/im-feeling-anxious-what-should-i-be-doing/) - Discover effective strategies to manage anxiety and find relief. These tips can help you cope with anxiety and improve your overall well-being. - [Some Common Misconceptions About Mental Health](https://www.stlmentalhealth.com/some-common-misconceptions-about-mental-health/) - Break free from the chains of mental health stigmas and discover a path to understanding, compassion & support. Challenge stereotypes and promote healing. - [The Importance of Caring for Your Mental Health](https://www.stlmentalhealth.com/the-importance-of-caring-for-your-mental-health/) - By recognizing the significance of your mental health, you can cultivate a greater sense of inner peace, achieve personal growth & live a more meaningful life. - [Be Kind To Yourself - The Importance of Positive Self-Talk!](https://www.stlmentalhealth.com/be-kind-to-yourself-the-importance-of-positive-self-talk/) - The importance of positive self-talk lies in its ability to improve self-esteem, enhance confidence, reduce stress, and foster a healthier mindset. Learn more! - [Misconceptions About Mental Health: Breaking The Stigma & Seeking Understanding](https://www.stlmentalhealth.com/misconceptions-about-mental-health-breaking-the-stigma-seeking-understanding/) - By debunking myths surrounding mental health, we can promote a more inclusive and compassionate society that supports everyone's mental well-being. - [Mental Health Daily Tip: Practice Gratitude](https://www.stlmentalhealth.com/mental-health-daily-tip-practice-gratitude/) - Practice gratitude daily to enhance your mental well-being. Learn more about what practicing gratitude can do for you and your mental health! - [Mental Health Daily Tip: Practice Mindful Meditation](https://www.stlmentalhealth.com/mental-health-daily-tip-practice-mindful-meditation/) - Mindfulness meditation can have profound effects on your mental well-being. Give it a try and observe how it positively impacts you. - [Nurture Your Mental Well-Being: Embrace Self-Care and Set Boundaries](https://www.stlmentalhealth.com/nurture-your-mental-well-being-embrace-self-care-and-set-boundaries/) - Embrace both practicing self-care and setting boundaries to cultivate resilience, inner peace, and overall happiness in your life. - [The Journey of Mental Health: From Stigma to Empowerment](https://www.stlmentalhealth.com/the-journey-of-mental-health-from-stigma-to-empowerment/) - The understanding and treatment of mental health have come a long way throughout history. This article traces the evolution of mental health. - [Healthy Romantic Relationships & Mental Health](https://www.stlmentalhealth.com/healthy-romantic-relationships-mental-health/) - In the realm of romantic relationships, mental health plays a crucial role in fostering a fulfilling and sustainable connection between two individuals. Our emotional well-being significantly impacts our ability to engage in healthy and meaningful relationships. When both partners prioritize their mental health and create a supportive environment, it lays the foundation for a strong - [How You Can Help Eliminate Mental Health Stigma](https://www.stlmentalhealth.com/how-you-can-help-eliminate-mental-health-stigma/) - Erasing mental health stigma is an ongoing process that requires collective effort. By taking these steps, you can make a meaningful impact in your community - [Sensory Distraction for Anxiety: Using Ice to Find Relief](https://www.stlmentalhealth.com/sensory-distraction-for-anxiety-using-ice-to-find-relief/) - During an anxiety attack, it can be helpful to employ various techniques to alleviate symptoms. One technique involves using ice as a sensory distraction. - [Enhancing Your Mental Health:](https://www.stlmentalhealth.com/enhancing-your-mental-health/) - Enhancing Your Mental Health: 10 Proven Steps, Including the Benefits of Pearlman & Associates – St. Louis Mental Health In the bustling world we live in, nurturing our mental well-being is crucial. The daily grind, personal responsibilities, and the unexpected challenges we face can leave us feeling drained. Fortunately, there are practical strategies to - [St Louis Counseling - What Can Counseling Do For You?](https://www.stlmentalhealth.com/st-louis-counseling/) - St Louis counseling therapy & mental health practice discusses benefits of therapy. Dr. Lena Pearlman is the clinical director. Anxiety, depression & stress. - [How To Take Care Of Yourself In A Chaotic World](https://www.stlmentalhealth.com/how-to-take-care-of-yourself-in-a-chaotic-world/) - At times, such as now, this world can feel like a lot. For the past few years, we’ve lived in a pandemic. Looking abroad, but still very much impactful worldwide, the Ukraine-Russia war has been dominating the headlines. Throughout all these stressors, it is important to take care of yourself. Dr. Lena Pearlman, Licensed Clinical - [Take Care of Your Mental Health! But... How?](https://www.stlmentalhealth.com/take-care-of-your-mental-health-but-how/) - “Your mental health is a priority. Your happiness is essential. Your self-care is a necessity.” -HealthyPlace.com 5 Tips to Practice (MentalHealth.org.uk): Talk About Your Feelings Discussing how you feel with a loved one or therapist can be incredibly beneficial: “Talking about your feelings can help you stay in good mental health and deal with times when - [Exposure Therapy: What Is It?](https://www.stlmentalhealth.com/exposure-therapy-what-is-it/) - Defining Exposure Therapy: A Psychological Treatment utilized to assist people in confronting their fears. Rationale: “When people are fearful of something, they tend to avoid the feared objects, activities or situations. Although this avoidance might help reduce feelings of fear in the short term, over the long term it can make the fear become even worse.” - [Burnout: Definition, Causes, Signs, & What Should You Do When Experiencing It?](https://www.stlmentalhealth.com/burnout-definition-causes-signs-what-should-you-do-when-experiencing-it/) - Defining Burnout (www.helpguide.org): “Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands.” What Causes Burnout? (webmd.com & mayoclinic.org) Unmanageable workloads Work-life imbalance Unfair treatment at work Lack of social support Confusing work responsibilities Lack of - [A Chat With School Based Therapist, Samantha Pearlman, LMSW! ](https://www.stlmentalhealth.com/a-chat-with-school-based-therapist-samantha-pearlman-lmsw/) - I came across this photo the other day. Take a look at it. This is a representation of how the pandemic has impacted children of all ages. Undoubtedly, this has affected their social, emotional, mental, and physical well-being. Looking at this photo, kindergartners, first graders, and second graders have never had a normal schooling experience. - [What Can Therapy Do For You?](https://www.stlmentalhealth.com/what-can-therapy-do-for-you/) - Therapy has effectively helped millions of people. What, specifically, can therapy do for you? Retrieved from Healthline.com & Coe College 1.) Help improve communication skills 2.) Help you feel empowered 3.) Empower you to develop fresh insights about your life 4.) Learn how to make healthier choices 5.) Develop coping strategies to manage distress 6.) - [Anxiety: Symptoms, Interventions, & When To See A Mental Health Professional](https://www.stlmentalhealth.com/anxiety-symptoms-interventions-when-to-see-a-mental-health-professional/) - Brief Overview: Anxiety can be thought of as, “A sense of uneasiness, nervousness, worry, fear, or dread of what's about to happen or what might happen” (KidsHealth.org). Experiencing anxiety before and/or during a stressful event is normal - so many do. Symptoms (Mayo Clinic): Feeling nervous, restless or tense Having an increased heart rate Breathing - [Anger: Causes, Signs/Symptoms, and Interventions](https://www.stlmentalhealth.com/anger-causes-signs-symptoms-and-interventions/) - To begin, it is important to know that anger is normal, and for the most part, healthy. The point of this article is to assist you when your anger may be getting to a point where it’s out of control, which can lead to a plethora of issues personally and professionally. Causes of Anger (Healthline.com): - [Mental Health-Oriented Apps To Check Out!](https://www.stlmentalhealth.com/mental-health-oriented-apps-to-check-out/) - 7 Summit Pathways says, “Your mental health – your psychological, emotional, and social well-being – impacts every area of your life. Having positive mental health allows you to effectively deal with the daily stressors of life, communicate well with others, make healthy decisions and live life to the fullest.” Every day, it is important that - [Sleep & Mental Health](https://www.stlmentalhealth.com/sleep-mental-health/) - You may be asking… What does sleep have to do with mental health? Well, thank you for asking! Sleep and mental health are, in fact, intertwined. The Mental Health Foundation says, “We spend about a third of our lives asleep. Sleep is essential - It is as important to our bodies as eating, drinking and breathing, - [What Is Mental Health?](https://www.stlmentalhealth.com/what-is-mental-health/) - The CDC describes mental health as, “Our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood”. The World Health Organization says, - [Tips for Test Anxiety](https://www.stlmentalhealth.com/tips-for-test-anxiety/) - Experiencing test anxiety? You’re not alone! Before delving into some tips, let us define test anxiety: “Test anxiety is a feeling of agitation and distress associated with test taking, which impacts your ability to study or perform on the test. Some anxiety is natural and helps to keep you mentally and physically alert, but too - [How To Start Your New Year Off Right!](https://www.stlmentalhealth.com/how-to-start-your-new-year-off-right/) - 2022 is right around the corner! Below, find ten tips on how to start your New Year off right -- from Dr. Lena Pearlman, LCSW. 1.) Prioritize Yourself (put your mask on first) 2.) Find something to be grateful for every day. 3.) Take mindful breaths (one minute equals seven full breaths - do this - [Coping Strategies for Obsessive-Compulsive Disorder (OCD)](https://www.stlmentalhealth.com/coping-strategies-for-obsessive-compulsive-disorder-ocd/) - Before listing some coping strategies for Obsessive-Compulsive Disorder, I think it’s important to go into a little bit more depth about what OCD is, as well as provide you with some data. The Anxiety & Depression Association of America (ADAA) says, “OCD affects 2.2 million adults, or 1.0% of the U.S. population”. According to BeyondOCD.org, - [Postpartum Depression: Symptoms, Risk Factors, and Treatments](https://www.stlmentalhealth.com/postpartum-depression-symptoms-risk-factors-and-treatments/) - “You are not alone,” says Dr. Lena Pearlman, LCSW, the clinical director at Dr. Lena Pearlman & Associates, a mental health therapy practice in Creve Coeur, Missouri. It is important to remind yourself of the message above: You are not alone. The Cleveland Clinic says, “As many as 50 to 75% of new mothers experience - [The Role of a Psychiatrist & How to Prepare](https://www.stlmentalhealth.com/the-role-of-a-psychiatrist-how-to-prepare/) - A psychiatrist is a medical doctor who did special training in psychiatric diseases and medications. A psychiatrist will meet with a patient between every three weeks and three months to ensure the medications prescribed are working – as well as addressing any negative symptoms and/or side effects. How to talk with your psychiatrist... Go in - [Practicing Mindfulness: A Personal Example From Dr. Lena Pearlman, LCSW](https://www.stlmentalhealth.com/practicing-mindfulness/) - In early 2020, Dr. Lena Pearlman, LCSW, came out with “Stay Here: Your Personal Journal To Staying Present, Mindful & Grateful Every Day”. The journal is a culmination of the homework and overall process she has had with her patients in the therapeutic journey. Practicing mindfulness is essential, so I asked Lena about ways in - [Covid-19 Impact on Mental Health & The Signs of Anxiety/Depression + Coping Strategies](https://www.stlmentalhealth.com/covid-19-impact-on-mental-health-the-signs-of-anxiety-depression-coping-strategies/) - Covid-19, undoubtedly, has had a significant impact on mental health spanning across all demographics. It has been the focus of headlines, especially within the past few days, after the U.S. Surgeon General spoke just to the concerning extent and severity the pandemic has had on young people. Dr. Bryan Pearlman, EdD, LMSW is a Life - [Gift Ideas For Christmas (Through The Lens Of Mental Health)!](https://www.stlmentalhealth.com/gift-ideas-for-christmas-through-the-lens-of-mental-health/) - Nora Roberts said, “Nothing ever seems too bad, too hard, or too sad when you’ve got a Christmas tree in the living room”. Undoubtedly, when the tree lights up, so do the faces of those that stand around it. I don’t know about you, but my favorite part are the gifts that sit underneath! Looking - [10 Questions with Dr. Lena Pearlman LCSW](https://www.stlmentalhealth.com/10-questions-with-dr-lena-pearlman-lcsw/) - Dr. Lena Pearlman holds a Masters of Social Work (MSW) as well as a Doctorate degree in Holistic Natural Health. She is a Licensed Clinical Social Worker in the State of Missouri. Lena has been a practicing social worker for 20 years. In addition to working privately, Lena has worked with children and adults in - [Suicide: Risk Factors, Warning Signs, Protective Factors, and Resources](https://www.stlmentalhealth.com/suicide-risk-factors-warning-signs-protective-factors-and-resources/) - CDC says that, “In 2019, 12 million American adults seriously thought about suicide, 3.5 million made a plan, and 1.4 million attempted suicide”. According to the American Psychiatric Association, suicide is, “The 10th leading cause of death in the United States and the second leading cause of death (after accidents) for people aged 10 to - [Curious About Couples Counseling?](https://www.stlmentalhealth.com/curious-about-couples-counseling/) - Bradley.edu says, “Counseling has become such a common activity for couples that about 44 percent of couples who get married today go to marriage counseling before they even tie the knot”. In relationships, couples counseling has proven to be tremendously effective for many. Are you curious about couples counseling? Perhaps, even considering it? Keep on reading! - [Myths About Mental Illness](https://www.stlmentalhealth.com/myths-about-mental-illness/) - In countless ways, we are living in an ever-evolving society. Of course, there is much work to be done. One of the ways to continue on the path of an evolved society is by educating. So, today, we will look at several myths revolving around mental illness. NAMI (National Alliance on Mental Illness) & MentalHealth.gov - [Everything You Need To Know About Seasonal Affective Disorder (SAD)](https://www.stlmentalhealth.com/everything-you-need-to-know-about-seasonal-affective-disorder-sad/) - MayoClinic.org defines Seasonal Affective Disorder (SAD) as, “A type of depression that’s related to changes in seasons,” and that, “SAD begins and ends at about the same times every year. If you're like most people with SAD, your symptoms start in the fall and continue into the winter months, sapping your energy and making you - [What To Do When Depressed](https://www.stlmentalhealth.com/what-to-do-when-depressed/) - Depression does not define us. It is not who we are. Please know that if you are experiencing depression, you are far from alone. What should we do when we are feeling down? HelpGuide.org & Everyday Health list a great deal of helpful coping strategies to implement when experiencing depression. Frankly, many of these should - [Why Seek Out A Therapist? What Can Counseling Do For You?](https://www.stlmentalhealth.com/why-seek-out-a-therapist-what-can-counseling-do-for-you/) - Just a few years ago in 2018-19, around 40.2 million adults in the United States had received counseling or some form of mental health treatment. Now, with all of us living in a pandemic, amongst various other stressors, it is understandable as to why this number has continued to increase. There are several reasons to - [Practice Self-Care!](https://www.stlmentalhealth.com/practice-self-care/) - Sometimes, life can become a little too much. It can feel like the weight of the world sits on our very chest, and we just don’t have the energy to fight it off. Whether it’s work, school, or various other stressors, we need to remember to take care of ourselves. After all, how can we - [Majority Of Teens Mental Health Negatively Impacted By The Pandemic](https://www.stlmentalhealth.com/majority-of-teens-mental-health-negatively-impacted-by-the-pandemic/) - Meet our St. Louis therapists and licensed social workers, and learn more about their areas of medical and mental health expertise in their therapy practices. - [Parenting During A Pandemic - Recorded on 3/24/2020](https://www.stlmentalhealth.com/parenting-during-a-pandemic-recorded-on-3-24-2020/) - Here is the video from the web discussion "Parenting During A Pandemic". https://zoom.us/rec/play/7Jx5deisrG03SIXAsASDA_AqW43oJ6us0CZL_PEMy06yUXBRMVH0ZrYRMfOPiUQYBcuT0SfIVpjf6pw Thank you to the panel: Dr. Lena Pearlman, LCSW Dr. Bryan Pearlman, EdD, LMSW Rebecca Dougherty, LCSW Michael Dittrich, EdS - [Parenting During A Pandemic - Webinar And Q&A](https://www.stlmentalhealth.com/parenting-during-a-pandemic-webinar-and-qa/) - Working From Home, Kids At Home, Anxiety, Stress, Self-Care, Isolation, Social Distancing, Etc. Free Webinar Discussion And Q&A Tuesday, March 24th at 6 pm CT Led By: Dr. Lena Pearlman, LCSW - Therapist Dr. Bryan Pearlman, EdD, LMSW - Therapist & Educator Rebecca Dougherty, LCSW - Therapist Meghan Boyer, EdS - [Maintaining Your Mental Health While Dealing With Coronavirus](https://www.stlmentalhealth.com/maintaining-your-mental-health-while-dealing-with-coronavirus/) - Free Webinar Discussion and Q&A "Maintaining Your Mental Health While Dealing With Coronavirus" Wednesday, March 18th at 9 am CT Link: https://zoom.us/j/690245119?pwd=SlJKbEdIRkZnYWUrT1FqS1ArSlBXZz09 Password: wednesday Led by Mental Health Therapists: Dr. Lena Pearlman, LCSW Rebecca Dougherty, LCSW Dr. Bryan Pearlman, EdD, LMSW For More information: Dr. Lena Pearlman - [Talking To Kids About Coronavirus](https://www.stlmentalhealth.com/talking-to-kids-about-coronavirus/) - March 16, 2020 - I’m a therapist who treats anxiety. I’m also a mom and this is what I’m telling my own kids about COVID-19 also known as coronavirus: PERSPECTIVE TAKING: Yes, this is a new virus and sometimes something new can be seen as scary, especially in an age of technology in which we - [How to manage stress and anxiety around coronavirus](https://www.stlmentalhealth.com/how-to-manage-stress-and-anxiety-around-coronavirus/) - Rebecca Dougherty, LCSW, therapist at Dr. Lena Pearlman & Associates, discusses how to manage stress and anxiety related to the coronavirus on Fox 2 News. - [Dr. Lena Pearlman & Associates - 10/20/2019 Update](https://www.stlmentalhealth.com/dr-lena-pearlman-associates-10-20-2019-update/) - Mental health, therapy, education and more from therapist Dr. Lena Pearlman, LCSW. - [Dr. Lena Pearlman And Associate Practice Update - 5/19/2019](https://www.stlmentalhealth.com/dr-lena-pearlman-and-associate-practice-update-5-19-2019/) - Weekly update from Dr. Lena Pearlman and associates. Includes information on stress, anxiety, depression and relationships. - [Dr. Lena Pearlman and Associates - Practice Update 5-11-2019](https://www.stlmentalhealth.com/dr-lena-pearlman-and-associates-practice-update-5-11-2019/) - Update from Dr. Lena Pearlman, founder & clinical director of Dr. Lena Pearlman & Associates. Articles & information for educators, therapists, doctors, and parents. - [Dr. Lena Pearlman, LCSW - Practice Update 12/15/2018](https://www.stlmentalhealth.com/dr-lena-pearlman-lcsw-practice-update-12-15-2018/) - Simple Self-Care, Brain Research, Celeb Quotes About Mental Health - [Dr. Lena Pearlman Practice Update - 11/24/2018](https://www.stlmentalhealth.com/dr-lena-pearlman-practice-update-11-24-2018/) - 11/24/2018 I hope that you are enjoying the holiday weekend! Something To Think About: “We must find time to stop and thank the people who make a difference in our lives.” - John F. Kennedy Did You Know? Less than 50% of youth aged 8-15 with a mental illness received services last year. NPR - "Empowering Kids - [Dr. Lena Pearlman, LCSW - Update - 11 10 2018](https://www.stlmentalhealth.com/11-10-2018/) - Something To Think About: “If you're not making someone else's life better, then you're wasting your time. Your life will become better by making other lives better.” - Will Smith Did You Know? In the United States, about 1 in 40 adults & 1 in 100 children have OCD. And according to the World Health Organization, - [Dr. Lena Pearlman, LCSW - Update for 9/1/2018](https://www.stlmentalhealth.com/dr-lena-pearlman-lcsw-weekly-update-for-9-1-2018/) - 9-1-2018 We hope you enjoy the holiday weekend! "Around a third of parents still worry that they will look like a bad mother or father if their child has a mental health problem. Parenting is hard enough without letting prejudices stop us from asking for help we need for ourselves and our children." - Kate Middleton - [10 Ways to Promote Positive Mental Health in Your Children](https://www.stlmentalhealth.com/10-ways-to-promote-positive-mental-health-in-your-children/) - 10 Ways to Promote Positive Mental Health in Your Children By: Dr. Lena Pearlman, LCSW We receive many questions about what parents can do to help promote positive mental health in their children. Below please find 10 ways to promote positive mental health in your children: 1.) Sunlight Find outdoor activities to participate in with - [Rebecca Dougherty, LCSW on Fox 2 News About Summertime Sadness](https://www.stlmentalhealth.com/rebecca-dougherty-lcsw-on-fox-2-news-about-summertime-sadness/) - Rebecca Dougherty, LCSW on Fox 2 News About Summertime Sadness! "Summertime Sadness" was a hit song by singer Lana Del Rey a few years ago. It is also a real medical condition that impacts two million people in the US. Most people are aware of Seasonal Affective Disorder (SAD). This condition occurs in the winter - [10 Ways to Promote Positive Mental Health in Your Children](https://www.stlmentalhealth.com/positive-mental-health-children/) - St. Louis Therapist Dr. Lena Pearlman shares 10 ways to help promoted positive mental health in your children. - [6 Reasons Why Men Avoid Going To Therapy (When They Really Need To Go)](https://www.stlmentalhealth.com/men-therapy/) - By Dr. Lena Pearlman & Dr. Bryan Pearlman Data shows us that 90% of people who sought treatment for mental health related concerns reported an improvement in their symptoms and quality of life. National statistics also show that twice as many women go to therapy than men do. In addition, the amount of time between - [Dr. Lena Pearlman Shares 5 Reasons Why People Don't Go To A Therapist (When They Really Need To)...](https://www.stlmentalhealth.com/dr-lena-pearlman-shares-5-reasons-why-people-dont-go-to-a-therapist-when-they-really-need-to/) - Dr. Lena Pearlman Shares 5 Reasons Why People Don't Go To A Therapist (When They Really Need To)... - [Confidential Online Therapy Available In Missouri](https://www.stlmentalhealth.com/confidential-online-therapy-available-in-missouri/) - Dr. Lena Pearlman & Associates provides online therapy for Missouri residents. The team of licensed therapists specializes in stress, anxiety, depression, and relationships. - [St Louis Therapist Encourages A Mental Health Checkup for Mental Health Awareness Month](https://www.stlmentalhealth.com/st-louis-therapist-encourages-a-mental-health-checkup-for-mental-health-awareness-month/) - Dr. Lena Pearlman, St Louis Therapist, Encourages A Mental Health Checkup for Mental Health Awareness Month. 1 in 4 people have a mental health related issue. - [St. Louis Therapist, Dr. Lena Pearlman, Shares Information About Warm Weather Depression](https://www.stlmentalhealth.com/st-louis-therapist-dr-lena-pearlman-shares-information-about-warm-weather-depression/) - St. Louis Therapist, Dr. Lena Pearlman, Shares Information About Warm Weather Depression As the weather warms up, most people are excited to enjoy longer days, outdoor activities, and barbecues. There are, however, those that suffer from a form of depression that occurs in warmer weather. An estimated two million Americans suffer from a warm weather - [St. Louis Therapist Dr. Lena Pearlman Shares 8 Things to Do When You Are Feeling Down](https://www.stlmentalhealth.com/st-louis-therapist-dr-lena-pearlman-shares-8-things-to-do-when-you-are-feeling-down/) - St. Louis therapist, Dr. Lena Pearlman, shares 8 things to do when you are feeling down. - [8 Ways To Minimize The Impact Of The Winter Blues](https://www.stlmentalhealth.com/8-ways-to-minimize-the-impact-of-the-winter-blues/) - St. Louis Therapist, Dr. Lena Pearlman, shares 8 ways to minimize the impact of seasonal affective disorder (SAD) for those living in cold weather areas - [Building Hope in At-Risk Kids Towards a Bright Future](https://www.stlmentalhealth.com/building-hope-in-at-risk-kids-towards-a-bright-future/) - Dr. Lena Pearlman and Associates shares research and strategies that have been proven successful in helping at-risk kids to have hope and to reach their goals. - [5 Ways to Reduce Holiday Stress, Anxiety, and Depression](https://www.stlmentalhealth.com/5-ways-to-reduce-holiday-stress-anxiety-and-depression/) - St. Louis therapist, Dr. Lena Pearlman, shares ideas and suggestions to help reduce and avoid holiday related stress, anxiety and depression. - [5 Ways to Communicate More Often and Effectively with Your Children](https://www.stlmentalhealth.com/5-ways-to-communicate-more-often-and-effectively-with-your-children/) - Therapist, Dr. Lena Pearlman, shares 5 ways to communicate more often and effectively with your children. - [Dr. Lena Pearlman Shares 8 Ways to Help You Feel Better in the Winter](https://www.stlmentalhealth.com/dr-lena-pearlman-shares-8-ways-to-help-you-feel-better-in-the-winter/) - St. Louis therapist, Dr. Lena Pearlman, shares eight ways to help you feel better in the winter. - ["Shock Approach" to Helping Students with Challenging Behaviors](https://www.stlmentalhealth.com/shock-approach-to-helping-students-with-challenging-behaviors/) - Dr. Bryan Pearlman shares the "shock approach" to helping children with challenging behaviors. - [7 Things To Do When You Are Feeling Down](https://www.stlmentalhealth.com/7-things-to-do-when-you-are-feeling-down/) - St. Louis mental health therapist, Dr. Lena Pearlman, shares 7 things to do when you are feeling down. - [Less Than 3% of People 65 and Older Receive Treatment from a Mental Health Professional](https://www.stlmentalhealth.com/less-than-3-of-people-65-and-older-receive-treatment-from-a-mental-health-professional/) - An alarming statistic published earlier this year is that less than 3% of people age 65 and older receive treatment from mental health professionals. - [6 Reasons Why Men Avoid Going to Therapy (When They Really Need to Go).](https://www.stlmentalhealth.com/6-reasons-why-men-avoid-going-to-therapy-when-they-really-need-to-go/) - St. Louis therapist Dr. Lena Pearlman shares reasons why men avoid therapy even though 90% of those who have sought therapy have reported an improvement. - [Free Mental Health Trainings for Educators](https://www.stlmentalhealth.com/freementalhealthtraining/) - We provide free mental health training and professional development for teachers, counselors, administrators & parents. Some of the topics that we have covered include: Trauma in Children Stress, Anxiety, Depression Oppositional/Explosive Behaviors Perfectionism Working with Reluctant and Challenging Parents ADHD We can also customize a training to fit the needs of the school/district. We offer - [1 in 3 Students Report That They Have Been Bullied This Year](https://www.stlmentalhealth.com/1-in-3-students-report-that-they-have-been-bullied-this-year/) - Dr. Lena Pearlman, a mental health therapist in Creve Coeur, shares advice and suggestions for parents of school age children that are dealing with bullying. - [1 in 3 students report being bullied at school or online](https://www.stlmentalhealth.com/1-in-3-students-report-being-bullied-at-school-or-online/) - Our practice works with children and teens who are being bullied. We also work with families and educators to provide critical information and strategies to use in dealing with the victim and also the perpetrator. Please contact us to learn more about our services: Dr. Bryan Pearlman, Practice Manager & Educator Phone: 314-942-1147 Email: bryan@stlmentalhealth.com www.STLmentalhealth.com - [Back to school is exciting for so many, yet it causes major anxiety in up to 1 in 8 children](https://www.stlmentalhealth.com/back-to-school-is-exciting-for-so-many-yet-it-causes-major-anxiety-in-up-to-1-in-8-children/) - St. Louis therapist Dr. Lena Pearlman shares information and suggestions on how to identify and deal with school anxiety in children. - [SUMMERTIME SADNESS IS A REAL CONDITION THAT IMPACTS UP TO TWO MILLION PEOPLE IN THE US](https://www.stlmentalhealth.com/summertime-sadness-is-a-real-condition-that-impacts-up-to-two-million-people-in-the-us/) - Dr. Lena Pearlman, a mental health therapist in Creve Coeur, has the following advice and suggestions for those who feel depressive symptoms primarily in the summer. - [How To Help A Friend Or Relative That Has A Mental Illness](https://www.stlmentalhealth.com/how-to-help-a-friend-or-relative-that-has-a-mental-illness/) - Dr. Lena Pearlman, a therapist in St. Louis, shares 10 ways to help a friend or relative that has a mental illness. - [St. Louis Mental Health Therapist Encourages a Mental Health Checkup During Mental Health Awareness Month](https://www.stlmentalhealth.com/st-louis-mental-health-therapist-encourages-a-mental-health-checkup-during-mental-health-awareness-month/) - St. Louis Mental Health Therapy Practice, Dr. Lena Pearlman & Associates, Encourages a Mental Health Checkup During Mental Health Awareness Month in May. - [5 Ways to Promote Mental Health with Your Kids During Summer Break](https://www.stlmentalhealth.com/5-wayts-to-promote-mental-health-with-your-kids-during-summer-break/) - St. Louis therapist, Dr. Lena Pearlman, shares 5 ways to promote mental health with your kids during summer break. - [Helping Children Cope with Divorce - Shared by Dr. Lena Pearlman & Associates](https://www.stlmentalhealth.com/helping-children-cope-with-divorce-shared-by-dr-lena-pearlman-associates/) - Article shared by Dr. Lena Pearlman & Associates - about helping children cope with divorce. The writer is a professor of psychiatry at Yale. - [St. Louis Therapy Practice Creates New Promo Video for Kids and Teens](https://www.stlmentalhealth.com/st-louis-therapy-practice-creates-new-promo-video-for-kids-and-teens/) - St. Louis therapy practice, Dr. Lena Pearlman & Associates, creates new promo video for kids and teens. - [St. Louis mental health practice - Dr. Lena Pearlman & Associates - works with local schools to help with trauma, behaviors and mental health](https://www.stlmentalhealth.com/st-louis-mental-health-practice-dr-lena-pearlman-associates-works-with-local-schools-to-help-with-trauma-behaviors-and-mental-health/) - St. Louis mental health practice - Dr. Lena Pearlman & Associates - works with local schools to help with trauma, behaviors and mental health - [St. Louis Therapy Group Trains Teachers at Trautwein Elementary School in Mehlville](https://www.stlmentalhealth.com/st-louis-therapy-group-trains-teachers-at-trautwein-elementary-school-in-mehlville/) - The training focused on working with students that display oppositional, defiant and explosive behaviors in school. - [St. Louis Mental Health Therapy Practice Provides Free Training to Parents & Educators](https://www.stlmentalhealth.com/st-louis-mental-health-therapy-practice-provides-free-training-to-parents-educators/) - St. Louis Mental Health Therapy Practice Provides Free Trainings. Topics include: stress, depression, anxiety, self-image, and other mental health issues. - [St. Louis Therapist Dr. Lena Pearlman Shares 10 Easy Things to Make You More Happy](https://www.stlmentalhealth.com/st-louis-therapist-dr-lena-pearlman-shares-10-easy-things-to-make-you-more-happy/) - St. Louis Therapist Dr. Lena Pearlman Shares 10 Easy Things to Make You More Happy - [St. Louis therapist Dr. Lena Pearlman shares advice for teachers on dealing with students who have been traumatized](https://www.stlmentalhealth.com/st-louis-therapist-dr-lena-pearlman-shares-advice-for-teachers-on-dealing-with-students-who-have-been-traumatized/) - Dr. Lena Pearlman shares advice and strategies for teachers and schools on working with children who have been traumatized. - [St. Louis Therapist Dr. Lena Pearlman Shares Advice for Dealing with Depression](https://www.stlmentalhealth.com/st-louis-therapist-dr-lena-pearlman-shares-advice-for-dealing-with-depression/) - Everybody feels down, sad or under the weather. These are all perfectly normal emotions and reactions to different situations and circumstances that one faces in day-to-day life. These feelings become a concern when they occur multiple times per day over time and/or when this becomes someone's norm. An important step in dealing with being depressed - [St. Louis therapist - Dr. Lena Pearlman shares 10 reasons why someone should go to therapy](https://www.stlmentalhealth.com/st-louis-therapist-dr-lena-pearlman-shares-10-reasons-why-you-should-go-to-therapy/) - St. Louis therapist Dr. Lena Pearlman, LCSW - shares 10 reasons why someone should go to therapy. - [5 Things to Look for in a Mental Health Therapist](https://www.stlmentalhealth.com/5-things-to-look-for-in-a-mental-health-therapist/) - St. Louis mental health therapist Dr. Lena Pearlman shares 5 things to look for in a mental health therapist. ## Pages - [Home](https://www.stlmentalhealth.com/) - St. Louis Therapist St. Louis Mental Health Welcome to Pearlman & Associates, a counseling and therapy practice in St. Louis, Missouri. We are committed to providing excellent individualized care for our clients on their journey toward healing. 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