User-agent: *
Disallow: /wp-admin/
Allow: /wp-admin/admin-ajax.php
Disallow: /?s=
Disallow: /page/*/?s=
Disallow: /search/
Allow: /wp-content/uploads/
Disallow: /wp-content/plugins/

Sitemap: https://shiftfrequency.com/sitemap.xml
Sitemap: https://shiftfrequency.com/sitemap.rss