# www.ruok.org.au

Inspiring and empowering people to meaningfully connect and lend support to the people in their world who may be struggling with life. Find conversation tips, resources and more so you can ask "are you OK?" and have a conversation that could change a life.

## Pages


- [STRONGER TOGETHER](http://www.ruok.org.au/strongertogether): Stronger Together is an R U OK? suicide prevention resource designed for the Aboriginal and Torres Strait Islander peoples. People won’t always tell you when they're doing it tough, so it can be up to us to trust our gut instinct. if you think someone is struggling with life,  ask “are you OK?”, in your own way./]

- [CHIT CHAT CHANNEL SENIORS](http://www.ruok.org.au/chit-chat-channel-seniors): Latest news, campaign updates, activities and personal stories from R U OK? that encourage senior Australians and those around them to ask, 'are you OK?'.

- [Comment Policy](http://www.ruok.org.au/comment-policy): RUOK is a not-for-profit charity organisation that shares suicide prevention resources and encourages us to ask the life-changing question, “are you ok?”

- [Mob Way Podcast](http://www.ruok.org.au/mobway): The MobWay podcast series yarns with well-known and everyday First Nations people on their experiences, how we open up in our own way, how we have conversations and ask that simple question, are you OK? because we are Stronger Together.

- [WE NEED TO TALK](http://www.ruok.org.au/weneedtotalk): We Need to Talk is a podcast of stories and life changing conversations from the LGBTIQA+ community by suicide prevention charity R U OK? Noticing the signs of struggle and mental health distress, and showing care when it's needed most starts with 3 little words " R U OK?

- [Test Conversation Starters](http://www.ruok.org.au/test-page): R U OK? is a suicide prevention charity encouraging Australians to start life-changing conversations, when they're needed most. Four simple steps guide you to ask "Are you OK?", and help someone in need safely and comfortably. A conversation can change a life.

- [SPORT](http://www.ruok.org.au/sport): Hey Sport, R U OK? provides free resources to help those involved in sport know how to spot the signs someone is struggling with life and learn when and how to ask "are you OK?". It includes conversation guides, activities, posters and digital resources for  coaches, volunteers, participants and administrators.

- [CHIT CHAT CHANNEL REGIONAL AND RURAL](http://www.ruok.org.au/chit-chat-channel-regional-and-rural): Latest news, campaign updates, activities and personal stories from R U OK? that encourage those in regional and remote communities to ask, 'are you OK?'.

- [SHARE YOUR STORY](http://www.ruok.org.au/your-stories): Learn from the personal experiences shared by others, or share your story with R U OK? -  a suicide prevention charity that inspires Australian communities to look after each other by encouraging people to ask “Are you OK?”

- [Central Aus Languages](http://www.ruok.org.au/central-australia): Asking R U OK? is something we can all do. Listening and spending time with your mob could help someone when they need it. R U OK? has worked with communities in Central Australia to share this message in Arrernte, Luritja, Pitjantjatjara and Walpiri languages.

- [Thanks for registering interest in the Mateship Manual](http://www.ruok.org.au/free-download-mateship-manual)

- [Gifts In Will](http://www.ruok.org.au/gifts-in-will): By leaving a bequest or gift in your will to R U OK? you can help prevent suicide for generations to come.

- [GAMING](http://www.ruok.org.au/gaming): The Gamers R U OK? Guide is a suicide prevention resource for gamers, streamers and the e-sports community. Help your mates stay on their game, on and offline - spot signs of mental health struggle and tough times, and take 4 simple steps to starting more conversations with 3 little words, "Are You OK?.

- [COMMUNITY RESOURCES](http://www.ruok.org.au/community): R U OK? is a suicide prevention charity, encouraging all Australians to notice the signs of mental health struggle, and  help those in need. Our resources for communities and community grroups are valuable guides to creating safe, effective, meaningful conversations that can change a life.

- [Duty of Care](http://www.ruok.org.au/duty-of-care): This page is designed to help people consider the physical and social environment to help participants feel safe and supported at an event.  

- [Korean](http://www.ruok.org.au/korean): R U OK? encourages people to connect and have regular conversations to help others through difficult times in their lives. This page features practical conversation tips and resources in Korean.

- [SENIORS](http://www.ruok.org.au/yournattermatters): R U OK? is encouraging greater support for senior Australians. Learn to spot the signs of mental health struggles and ask, 'are you OK?.

- [You Can Talk](http://www.ruok.org.au/you-can-talk): Research shows that talking about suicide with someone who may be at risk can help, and encourage them to seek help. It can be difficult to talk about, and normal to feel nervous about the conversation. You Can Talk is a resource supported by R U OK? and other mental health organisations that can help

- [OUR STORY](http://www.ruok.org.au/our-story): Gavin Larkin founded R U OK? in 2009 to inspire Australian communities to support and help each other, particularly in moments of vulnerability or need. Encouraging us all to have more meaningful conversations, more regularly, was founded in the simple question “Are you OK?”.

- [R U OK? in Trucks and Sheds](http://www.ruok.org.au/trucks-and-sheds): ‘R U OK? in Trucks and Sheds’ is a collaboration between R U OK? and Healthy Heads in Trucks & Sheds aimed at ensuring people in the road transport, warehousing and logistics industries know when and how to meaningfully connect and genuinely ask, “are you OK?”

- [Tradies](http://www.ruok.org.au/tradies): Suicide prevention charity R U OK? is encouraging greater support for Australian tradies and empowering them to meaningfully connect with someone who could be struggling.

- [PEOPLE BEHIND US](http://www.ruok.org.au/people-behind-ruok): The R U OK? approach to suicide prevention and campaign and resource development is guided by the expertise and experience in our R U OK? board members. We also consult experts and leading industry organisations in suicide prevention, mental health and related fields.

- [ALL RESOURCES](http://www.ruok.org.au/every-day-resources): Use these in your workplace, school, home or community. 

- [Be a Mate, It's Worth It](http://www.ruok.org.au/be-a-mate): R U OK?'s Be a Mate, It's Worth It resources provide practical tools and tips to help trainees and apprentices check in with their mates regularly and pay attention to the signs they might need extra support.

- [MOTOR TRADES](http://www.ruok.org.au/motor-trades): R U OK? has developed these free suicide prevention workplace resources for the motor trades industry. Developed with consideration to the unique challenges of the industry, these resources are a guide to having meaningful, helpful conversations workmates, when they need it most.

- [Life Happens](http://www.ruok.org.au/life-happens): All of us experience ups and downs in life. In tough times, it’s the support of family, friends and colleagues that can help us through. That’s why we’re calling on Australians to ask R U OK? when life happens.  

- [PARTNER WITH US](http://www.ruok.org.au/partner-with-us): R U OK? is a suicide prevention charity encouraging Australians to start life changing conversations, when they're needed most. If your business is interested in helping R U OK? achive our goals, contact us to  discuss partnership opportunities.

- [FIND HELP](http://www.ruok.org.au/findhelp): Mental health and crisis support services are available in Australia . R U OK? does not provide counselling or crisis support but we have a directory of organisations that do.

- [WORKPLACE CHAMPIONS](http://www.ruok.org.au/workplace-champions): The R U OK? Workplace Champions resources support business leaders, owners and employees to build an open, supportive R U OK? workplace culture. Champion's drive change and these resources encourage teams to talk more,  recognise the signs of mental health struggles and check in to ask "Are You OK?

- [ATTOK TEST](http://www.ruok.org.au/test): Are They Triple OK? is a suicide prevention resource by R U OK? supporting emergency services workers.   People won’t always say they're having a tough time, so it can be up to others to ask - spot the signs of mental health struggles and start more conversations that can change a life  by asking, "Are You OK?.

- [ONLINE COURSE R U OK? AT WORK](http://www.ruok.org.au/r-u-ok-online-course): This interactive online learning from suicide prevention charity R U OK?  is designed to help you learn how to ask “are you OK?” when you see  someone in tough times. You also learn how to respond appropriately and safely, following the 4 simple steps to a conversation, to support anyone who says, “No, I’m not OK."

- [CHIT CHAT CHANNEL YOUTH CONTENT](http://www.ruok.org.au/chit-chat-channel-youth-content): Latest news, campaign updates, activities and personal stories from R U OK? that encourage young people and those around them to ask, 'are you OK?'.

- [ATTOK Podcast](http://www.ruok.org.au/are-they-triple-ok-podcast): The R U OK? Are They Triple OK? podcast shares insights from emergency service personnel as well as practical tools and tips on how we can support anyone finding things tough by asking R U OK?

- [CHIT CHAT CHANNEL CONVERSATION HERO CONTENT](http://www.ruok.org.au/chit-chat-channel-conversation-hero-content): Latest news, campaign updates, activities and personal stories from R U OK? - a suicide prevention charity that inspires Australian communities to look after each other by encouraging people to ask “Are you OK?”

- [CHIT CHAT CHANNEL RESEARCH AND NEWS](http://www.ruok.org.au/chit-chat-channel-research-and-news): Latest news, campaign updates, activities and personal stories from R U OK? - a suicide prevention charity that inspires Australian communities to look after each other by encouraging people to ask “Are you OK?”

- [CHIT CHAT CHANNEL SERVICES AND SUPPORT](http://www.ruok.org.au/chit-chat-channel-services-and-support): Latest news, campaign updates, activities and personal stories from R U OK? - a suicide prevention charity that inspires Australian communities to look after each other by encouraging people to ask “Are you OK?”

- [ATTOK Champions](http://www.ruok.org.au/are-they-triple-ok-workplace-champions): R U OK?'s Mateship Manual is a free suicide prevention guide to supporting someone affected by emergencies and natural disaster like bushfires, flood, drought, cyclones. Everyone needs support and care in tough times, and this guide can help you to have meaningful conversations with friends and family in distress.

- [SIGNS](http://www.ruok.org.au/signs): R U OK? is a suicide prevention charity encouraging Australians to start life-changing conversations, when they're needed most. Start by recognising the signs of struggle and mental health distress. A conversation could change a life.

- [Chinese Simplified](http://www.ruok.org.au/simplified-chinese): R U OK? encourages people to connect and have regular conversations to help others through difficult times in their lives. This page features practical conversation tips and resources in Simplified Chinese.

- [OUR SUPPORTERS](http://www.ruok.org.au/partners): R U OK? is supported by our business partners, a diverse mix of brands across many categories. Our collaborative partnerships enable R U OK? to connect with more people and communities across Australia as we work toward our vision of a world where all people feel connected, and are protected from suicide.

- [AWARDS](http://www.ruok.org.au/barbara-hocking-memorial-award): The Barbara Hocking Memorial Awards aim to recognise and celebrate the people and organisations who have made an outstanding effort to support R U OK?, and encourage greater connection and more meaningful conversation in their community.

- [GET INVOLVED](http://www.ruok.org.au/get-involved): R U OK? is a suicide prevention charity inspiring Australians start life changing conversations, when they're needed most. You can support R U OK? by getting involved - raising funds, hosting community or workplace events and spreading the message that help starts with a simple question - " Are you OK?

- [Local Government Resources](http://www.ruok.org.au/LGA): The R UOK? resources for local governments feature tips and ideas to help you create a more connected local community and workplace that supports those who may be struggling.

- [About Us](http://www.ruok.org.au/about-us): R U OK? is a suicide prevention charity, encouraging all Australians to notice the signs of mental health struggle in friends, family, and colleagues, and start meaningful conversations that offer support and care to those in need. A conversation can change a life.

- [WHAT WE'RE ABOUT](http://www.ruok.org.au/what-were-about): R U OK? is a suicide prevention charity that inspires Australian communities to look after each other by encouraging people to ask “Are you OK?”

- [CHIT CHAT CHANNEL CONVERSATION TIPS](http://www.ruok.org.au/chit-chat-channel-conversation-tips): Latest news, campaign updates, activities and personal stories from R U OK? - a suicide prevention charity that inspires Australian communities to look after each other by encouraging people to ask “Are you OK?”

- [NATURAL DISASTER AND EMERGENCY MATESHIP MANUAL](http://www.ruok.org.au/natural-disaster-and-emergency-mateship-manual): R U OK?'s Mateship Manual is a free suicide prevention guide to supporting someone affected by emergencies and natural disaster like bushfires, flood, drought, cyclones. Everyone needs support and care in tough times, and this guide can help you to have meaningful conversations with friends and family in distress.

- [R U OK?](http://www.ruok.org.au/): R U OK? is a suicide prevention charity in Australia.

- [HOW TO ASK](http://www.ruok.org.au/how-to-ask): R U OK? is a suicide prevention charity encouraging Australians to start life-changing conversations, when they're needed most. Four simple steps guide you to ask "Are you OK?", and help someone in need safely and comfortably. A conversation can change a life.

- [CHIT CHAT CHANNEL WORKPLACE CONTENT](http://www.ruok.org.au/chit-chat-channel-workplace-content): Latest news, campaign updates, activities and personal stories from R U OK? - a suicide prevention charity that inspires Australian communities to look after each other by encouraging people to ask “Are you OK?”

- [WORKPLACE GIVING](http://www.ruok.org.au/workplace-giving): Workplace giving allows you to make regular, fixed amount donations to R U OK? through your employer’s payroll system. Your donations help to fund the work R U OK? does in encouraging all Australians to start meaningful conversations that offer support and care to those in need.

- [Greek](http://www.ruok.org.au/greek): R U OK? encourages people to connect and have regular conversations to help others through difficult times in their lives. This page features practical conversation tips and resources in Greek.

- [CHIT CHAT CHANNEL MEN](http://www.ruok.org.au/chit-chat-channel-men): Latest news, campaign updates, activities and personal stories from R U OK? that encourage men and those around them to ask, 'are you OK?'.

- [Holiday](http://www.ruok.org.au/holiday): The holiday period can be a difficult time for many Australians. R U OK? has produced tips and resources to help you support someone who is finding things tough.

- [OUR IMPACT](http://www.ruok.org.au/our-impact): Since our inception, R U OK? has helped change the national conversation about mental health and suicide prevention. This is our impact.

- [RAIL R U OK?](http://www.ruok.org.au/rail): Rail R U OK? is an annual railway industry-wide suicide prevention event in partnership with TrackSafe, encouraging rail staff across Australia and New Zealand to recognise the signs of struggle and mental health distress in work mates, and connect with each other for support when it's needed most.  .

- [Privacy Policy](http://www.ruok.org.au/privacy-policy): RUOK is a not-for-profit charity organisation that shares suicide prevention resources and encourages us to ask the life-changing question, “are you ok?”

- [Terms of Use](http://www.ruok.org.au/terms-of-use): RUOK is a not-for-profit charity organisation that shares suicide prevention resources and encourages us to ask the life-changing question, “are you ok?”

- [Conversation Convoy](http://www.ruok.org.au/conversation-convoy): The R U OK? Conversation Convoy is part of our outreach work in regional and remote communities. We visit communities to encourage everyone to look after our friends, family and colleagues.

- [Enosh Statement (Hidden)](http://www.ruok.org.au/statement-ruok-and-enosh): Statement on R U OK? and Enosh

- [FUNDRAISING](http://www.ruok.org.au/join-a-fundraiser): Join or create an R U OK? fundraiser and you'll be helping R U OK? encourage even more Australians to have life changing conversations, and build stronger relationships with friends, family, colleagues and neighbours, making all of us feel more connected and protected from suicide.

- [#FriendBetter](http://www.ruok.org.au/friendbetter): Like good friends, some things are just better together. The support of a good mate can help someone feel connected and supported as they navigate life's ups and downs. R U OK? has developed resources to help you #FriendBetter and know how to connect.

- [HOST AN EVENT](http://www.ruok.org.au/events): Help suicide prevention charity R U OK? encourage all Australians to recognise the signs of mental health struggle, and help when it's needed most.  Host an event at your school, university, workplace, or community group and inspire more people to start a conversation that could change a life.

- [AMBASSADORS](http://www.ruok.org.au/ambassadors): R U OK? Community Ambassadors share their knowledge and experience to help to raise awareness of our work in suicide prevention. They host and speak at events, organise fundraisers, and share the message to notice the signs of mental health struggle, and how to start a life changing conversation that can help.

- [ARE THEY TRIPLE OK?](http://www.ruok.org.au/triple-ok): Are They Triple OK? is a suicide prevention resource by R U OK? supporting emergency services workers.   People won’t always say they're having a tough time, so it can be up to others to ask - spot the signs of mental health struggles and start more conversations that can change a life  by asking, "Are You OK?.

- [FAQ](http://www.ruok.org.au/faq): R U OK? is a suicide prevention charity that inspires Australian communities to look after each other by encouraging people to ask 'Are you OK?'. These FAQ's help to explain more about who we are and what we do.

- [R U OK?DAY](http://www.ruok.org.au/r-u-ok-day): R U OK?Day is held on the second Thursday in September every year. But any day is the day to ask R U OK?

- [CONTACT US](http://www.ruok.org.au/contact): Contact R U OK? if you have any questions that are not answered on our site about suicide awareness, prevention, and helping to  spread the message that a meaningful conversation with someone who's struggling or needs support could change a life.

- [WORK WITH US](http://www.ruok.org.au/work-with-us): Looking for a rewarding career in suicide prevention? Join our passionate team at R U OK?

- [ATTOK e-learning landing page](http://www.ruok.org.au/are-they-triple-ok-online-course): An interactive course designed to help you learn how to ask “are you OK?” of anyone in your world that you might be worried about. The course also helps you learn how to respond appropriately and safely to anyone who says, “No, I’m not OK."

- [Hindi](http://www.ruok.org.au/hindi): R U OK? encourages people to connect and have regular conversations to help others through difficult times in their lives. This page features practical conversation tips and resources in Hindi.

- [EDUCATOR RESOURCES](http://www.ruok.org.au/education): R U OK? is a suicide prevention charity, encouraging all Australians to notice the signs of mental health struggle, and  help those in need. Our  education resources for schools and staff are valuable guides to creating safe, effective, meaningful conversations that can change a life.

- [More Languages](http://www.ruok.org.au/more-languages): R U OK? resources have translated into languages other than English to help support multicultural communities. 

- [MATESHIP MANUAL](http://www.ruok.org.au/mateship-manual): R U OK?'s Mateship Manual is a free suicide prevention guide designed with the unique needs and challenges of Australian's living in regional and remote Australia. Learn how to recognise the signs of tough times or mental health distress, and help a mate when they need it most.

- [Arabic](http://www.ruok.org.au/arabic): R U OK? encourages people to connect and have regular conversations to help others through difficult times in their lives. This page features practical conversation tips and resources in Arabic.

- [GOOGLE Voice Action RUOK MATE](http://www.ruok.org.au/ruok-mate): Suicide prevention charity R U OK? is creating more confidence to have life changing conversations with the Google Home voice assistant. Prepare to ask  “Are you OK?" with tips on how to ask and what to do when the answer is "No", and role play scenarios to practice.

- [Ending loneliness together](http://www.ruok.org.au/ending-loneliness-together): The stigma of loneliness can make it difficult to talk about, and some people don't receive the help they need. Suicide prevention charity R U OK? is encouraging more open and meaningful conversations to reduce feelings loneliness and ensure all Australian's feel more strongly connected to friends and family.

- [WORK RESOURCES](http://www.ruok.org.au/work): Use these resources to help you have meaningful R U OK? conversations in the workplace.

- [R U OK? logos](http://www.ruok.org.au/logos): Use of the R U OK? name and logo is restricted so if you plan to produce your own resources please ensure you use the appropriate logo and adhere to the terms and conditions.

- [HOSPITALITY](http://www.ruok.org.au/hospitality): Suicide prevention charity R U OK? has developed these online and workplace resources specifically for the hospitality industry. They encourage and support businesses and workers to recognise the signs struggle in workmates, and feel confident in starting a conversation with " Are You OK?" to help.

- [CHIT CHAT CHANNEL](http://www.ruok.org.au/chit-chat-channel): A digital community to empower and connect people who want to lend support to those in their world who might be struggling. Powered by KitKat and R U OK?

- [Art Competition](http://www.ruok.org.au/artcompetition): Year 7 and 8 students across Australia are invited to enter the R U OK? National Student Art Competition.

- [Neurodivergent](http://www.ruok.org.au/neurodivergent): These resources are designed to help you spot the signs a neurodivergent person might be struggling and feature practical tips on how you can support them.

- [University](http://www.ruok.org.au/university): R U OK? resources for universities and TAFE’s to help improve the mental health and wellbeing of staff and students as they learn to connect and have meaningful conversations

- [LGBTIQ+](http://www.ruok.org.au/lgbtiq): Suicide prevention charity R U OK? is encouraging the LGBTIQ+ Community and their allies to start a conversation that could change a life when they see the signs of struggle or mental health distress in those around them.

- [Vietnamese](http://www.ruok.org.au/vietnamese): R U OK? encourages people to connect and have regular conversations to help others through difficult times in their lives. This page features practical conversation tips and resources in Vietnamese.

- [HUB  HIGH PROFILE AMBASSADORS](http://www.ruok.org.au/ambassador-hub): R U OK? Ambassador Hub


## Blog Posts


- [Leigh found strength and acceptance through her chosen family](http://www.ruok.org.au/chit-chat-leigh)

- [Connections Keep Us On Track](http://www.ruok.org.au/chit-chat-rail)

- [How Ange found her place, and her people, at the gym](http://www.ruok.org.au/chit-chat-anges-story)

- [How Connection Helped Milan Recover](http://www.ruok.org.au/chit-chat-milans-journey)

- [Connection helped Nazik adapt to a new life - now she's giving back](http://www.ruok.org.au/chit-chat-nazik)

- [The women who became Sarah's village when she was struggling](http://www.ruok.org.au/chit-chat-sarahs-village): The women who became Sarah's village when she was struggling

- [Conversation Convoy strengthens what communities started](http://www.ruok.org.au/chit-chat-conversation-convoy)

- [The quiet power of showing up for your partner](http://www.ruok.org.au/chit-chat-mitch-tambo)

- [Caring for yourself and others following traumatic events ](http://www.ruok.org.au/caring-for-yourself-and-others-following-traumatic-events)

- [2025 with R U OK?](http://www.ruok.org.au/2025-with-r-u-ok)

- [Connecting generations through conversation and storytelling](http://www.ruok.org.au/connecting-generations-through-conversation-and-storytelling)

- [Students reflect on meaningful connection through R U OK? National Student Art Competition](http://www.ruok.org.au/art-competition-2025 )

- [Why support matters when relationships end](http://www.ruok.org.au/support-matters-when-relationships-end)

- [Announcement from the CEO, Katherine Newton](http://www.ruok.org.au/announcement-from-the-ceo-katherine-newton)

- [Michelle Heyman on speaking out  and starting over](http://www.ruok.org.au/michelle-heyman-on-speaking-out-and-starting-over)

- [Show you care during Mental Health Month](http://www.ruok.org.au/show-you-care-during-mental-health-month): Connect and show someone you care during Mental Health Month

- [Young people lead the way in asking R U OK?](http://www.ruok.org.au/chit-chat-ruok-young-people): Young people are leading the way in asking R U OK?

- [Turning loss into awareness, step by step](http://www.ruok.org.au/chit-chat-briana-honours-brothers-memory)

- [Workplace honoured for building an R U OK? Culture](http://www.ruok.org.au/chit-chat-bhma-workplace-anz-mental-health-network): Workplace honoured for building an R U OK? Culture

- [Victorian School Recognised for Wellbeing Initiatives](http://www.ruok.org.au/chit-chat-bhma-education-st-johns-mitcham)

- [Gold Coast Local Pedals His Way to Suicide Prevention Award](http://www.ruok.org.au/chit-chat-bhma-conversation-matt-hockings)

- [Aboriginal-Led Organisations Honoured for Suicide Prevention Work](http://www.ruok.org.au/chit-chat-bhma-community-waterlily)

- [School Shout Outs](http://www.ruok.org.au/chit-chat-schools-sharing-ruok-message)

- [New research highlights importance of meaningful conversations](http://www.ruok.org.au/ask-ruok-any-day)

- [The life-changing power of connection](http://www.ruok.org.au/life-changing-power-of-connection)

- [Living with Loss: Lach’s Story of Hope and Connection](http://www.ruok.org.au/chit-chat-lh-living-with-grief-loss)

- [Grief looks different for everyone, but no one should do it alone](http://www.ruok.org.au/chit-chat-lh-support-through-grief)

- [Supporting emergency service workers and their families](http://www.ruok.org.au/chit-chat-supporting-emergency-services)

- [The powerful role volunteers play in connecting communities](http://www.ruok.org.au/chit-chat-volunteers)

- [Mental health just as important as physical health in workplaces](http://www.ruok.org.au/chit-chat-queensland-rail): Mental health just as important as physical health in workplaces

- [The support of three people changed my life forever](http://www.ruok.org.au/chit-chat-gillian)

- [Meet the man driving change in the trucking industry](http://www.ruok.org.au/chit-chat-truckie-eno): Meet the man driving change in the trucking industry

- [Supporting communities impacted by natural disasters](http://www.ruok.org.au/chit-chat-support-after-natural-disasters)

- [Matt's story of support and living with PTSD](http://www.ruok.org.au/chit-chat-living-with-ptsd)

- [R U OK? Ambassadors discuss the power of connection and conversation](http://www.ruok.org.au/chit-chat-ruok-anyday): R U OK? Ambassadors discuss the power of connection

- [Gavin Larkin’s golf legacy: A reminder to check in with mates](http://www.ruok.org.au/chit-chat-gavin-larkins-golf-legacy)

- [Going the distance for Jade: Meet the Sunflower Sisters](http://www.ruok.org.au/chit-chat-sunflower-sisters)

- [10 ideas to build an R U OK? Culture at your school](http://www.ruok.org.au/chit-chat-ruok-at-school)

- [2024 with R U OK?](http://www.ruok.org.au/2024-with-ruok)

- ['I was excited to be a mum, but I wasn’t prepared for the emotional toll'](http://www.ruok.org.au/chit-chat-lh-ashleigh): 'I wasn’t prepared for the emotional toll of being a mum'

- [How to support new and expecting parents](http://www.ruok.org.au/chit-chat-lh-new-parents)

- [Canberra hosts the R U OK? Conversation Convoy](http://www.ruok.org.au/chit-chat-canberra-convoy): Highlights from R U OK? Conversation Convoy Canberra leg

- [Be a mate that checks in: In conversation with three young apprentices](http://www.ruok.org.au/chit-chat-be-a-mate): Be a Mate: In conversation with three young apprentices

- [Connections and conversations as Convoy rolls in to Tassie](http://www.ruok.org.au/chit-chat-tasmania-conversation-convoy): Connections and conversations as Convoy rolls in to Tassie

- [A mentally healthy owner makes for a healthy small business](http://www.ruok.org.au/chit-chat-small-business)

- [R U OK? Student Art Competition Winners Announced](http://www.ruok.org.au/chit-chat-ruok-student-art-competition)

- [Cherbourg community stands Stronger Together for suicide prevention](http://www.ruok.org.au/chit-chat-cherbourg): Cherbourg stands Stronger Together for suicide prevention

- [Step up and check in this STEPtember](http://www.ruok.org.au/chit-chat-sophie-steptember)

- [Alice Springs footy clubs come together to tackle suicide](http://www.ruok.org.au/chit-chat-alice-springs-footy)

- ['It's time we started talking about financial stress'](http://www.ruok.org.au/chit-chat-lh-financial-stress-ming)

- [How to support someone  experiencing financial pressures](http://www.ruok.org.au/chit-chat-lh-financial-pressures)

- [Young people share how they check in with their mates](http://www.ruok.org.au/chit-chat-checking-in-fb)

- [Ask R U OK? Any Day](http://www.ruok.org.au/chit-chat-ask-ruok-any-day)

- ['I wouldn't be here if I didn't get well'](http://www.ruok.org.au/chit-chat-nic-ruok-ambassador)

- [Helpers need help too](http://www.ruok.org.au/chit-chat-nursing)

- [R U OK? Arabic resources launched in Western Sydney](http://www.ruok.org.au/chit-chat-arabic-resources)

- [The blokes knocking out stigma together](http://www.ruok.org.au/chit-chat-lh-geoff)

- [Life after work: how we can support retirees](http://www.ruok.org.au/chit-chat-lh-supporting-retirees)

- [The side of retirement we need to talk about more](http://www.ruok.org.au/chit-chat-lh-retirement)

- [An R U OK? conversation saved my co-worker's life](http://www.ruok.org.au/chit-chat-ruok-in-trucks-and-sheds)

- [10 reasons to get involved in Rail R U OK?](http://www.ruok.org.au/chit-chat-rail-ruok)

- [Supporting a mate who has lost someone to suicide](http://www.ruok.org.au/chit-chat-support-after-suicide-fb)

- [How to help a friend who's struggling with being online](http://www.ruok.org.au/chit-chat-online-fb)

- [Supporting a mate who is exploring their sexuality or gender](http://www.ruok.org.au/chit-chat-sexuality-and-gender-fb)

- [An unexpected knock at the door changed my life](http://www.ruok.org.au/jacqui-ruok-ambassador)

- [Supporting those who support us](http://www.ruok.org.au/supporting-those-who-support-us)

- [Supporting those in the emergency services these holidays](http://www.ruok.org.au/supporting-emergency-services-over-holidays): Looking out for those in the emergency services these holidays

- [2023 with R U OK?](http://www.ruok.org.au/2023-with-ruok)

- ['Tis the season to be checking in](http://www.ruok.org.au/holiday-support-tips): 'Tis the season to be checking in and asking R U OK?

- [I think my friend has an eating disorder. What can I do?](http://www.ruok.org.au/eating-disorders)

- [I didn’t realise I was struggling until a mate checked in](http://www.ruok.org.au/anthony): I didn’t realise I was struggling until a mate checked in

- [Isaac Humphries: Why I'm encouraging people to meaningfully connect](http://www.ruok.org.au/isaac-humphries-encourages-conversations): Isaac Humphries: Why I'm encouraging people to connect

- [Seven tips to support new parents](http://www.ruok.org.au/tips-to-support-new-parents)

- [Why we should check in with our tradie mates](http://www.ruok.org.au/checking-in-with-tradies)

- [A colleague checking in changed Ashleigh's life](http://www.ruok.org.au/ashleigh)

- [R U OK? - I'm Here to Hear](http://www.ruok.org.au/here-to-hear): R U OK? encourages

- [Spot the signs and check in this Men's Health Week](http://www.ruok.org.au/supporting-men-this-mens-health-week)

- [Rozelle Interchange Project building an R U OK? Culture](http://www.ruok.org.au/rozelle-interchange-project)

- [Gunnedah teenager named Young Conversation Leader](http://www.ruok.org.au/kohbi-barrow)

- [SA school recognised for championing R U OK? message](http://www.ruok.org.au/allendale)

- [Former first responder honoured for suicide prevention work](http://www.ruok.org.au/james-maskey)

- [Moonee Ponds local honoured for community work](http://www.ruok.org.au/nigel-gould)

- [Creating connections in small towns](http://www.ruok.org.au/creating-connections-in-small-towns)

- [Steering conversations with workmates in the rail industry](http://www.ruok.org.au/steering-conversations-in-the-rail-industry): Steering conversations in the rail industry

- [Bringing Blokes Together](http://www.ruok.org.au/bringing-blokes-together)

- [R U OK? launches #FriendBetter campaign for young people](http://www.ruok.org.au/ruok-launches-friend-better-for-young-people)

- [Helping a mate who is worried about the future](http://www.ruok.org.au/uncertain-about-future)

- [Helping a mate with low self-esteem](http://www.ruok.org.au/self-esteem)

- [Helping a mate who’s having relationship issues](http://www.ruok.org.au/relationship-issues)

- [Helping a mate struggling with low motivation](http://www.ruok.org.au/motivation)

- [How to help a mate with mental ill-health](http://www.ruok.org.au/helping-a-mate-with-mental-ill-health)

- [Helping a mate who is feeling lonely](http://www.ruok.org.au/loneliness-support)

- [Talking to a mate who is stressed about finances](http://www.ruok.org.au/financial-stress)

- [Helping a mate who is stressed about exams and study](http://www.ruok.org.au/academic-pressure)

- [Meet The Barbaras](http://www.ruok.org.au/meet-the-barbaras)

- [My world changed the day I started talking](http://www.ruok.org.au/my-world-changed-the-day-i-started-talking)

- [5000 Reasons to ask R U OK?](http://www.ruok.org.au/5000-reasons-to-ask-ruok)

- [How to look out for your mates during Mardi Gras and beyond](http://www.ruok.org.au/look-out-for-your-mates-this-mardi-gras)

- [R U OK? releases Are They Triple OK? podcast](http://www.ruok.org.au/triple-ok-podcast)

- [Encouraging connections in the classroom and at home](http://www.ruok.org.au/central-coast-grammar-school)

- [Connecting with LGBTI Elders](http://www.ruok.org.au/connecting-with-lgbti-elders)

- [Building a Mentally Healthy Workplace in Emergency Services](http://www.ruok.org.au/dennis)

- [2022 with R U OK?](http://www.ruok.org.au/2022-with-ruok)

- [Juggling work, family and mental health](http://www.ruok.org.au/janice)

- [Creating Healthy Holiday Habits](http://www.ruok.org.au/healthy-holiday-habits)

- [New research highlights importance of young people connecting and supporting each other](http://www.ruok.org.au/connecting-young-australians): Research shows importance of young people supporting each other

- [School community shows power of support and connection](http://www.ruok.org.au/tom-price)

- [Looking after yourself and supporting others this Mental Health Month](http://www.ruok.org.au/mental-health-month): Look after yourself and support others this Mental Health Month

- [You don't need to be an expert to lend support in the workplace](http://www.ruok.org.au/asking-ruok-at-work): You don't need to be an expert to lend support in the workplace

- [You're already qualified to ask R U OK?](http://www.ruok.org.au/qualified-to-ask-ruok)

- [Ask R U OK? No Qualifications Needed](http://www.ruok.org.au/no-qualifications-needed)

- [Coming Out Queer: MasterChef contestant Conor shares his story](http://www.ruok.org.au/coming-out-queer): Coming Out Queer: MasterChef's Conor shares his story

- [Driving Conversations in the Road Transport, Warehousing and Logistics Industries](http://www.ruok.org.au/ruok-in-trucks-and-sheds): Driving Conversations in Transport, Warehousing and Logistics

- [Staff and students encouraged to check in and ask R U OK?](http://www.ruok.org.au/milton)

- [Victorian school spreads R U OK? message year-round](http://www.ruok.org.au/brookside-college)

- [How to check in with family and friends who work in emergency services](http://www.ruok.org.au/mark-and-carlee): Checking in with family & friends who work in emergency services

- [The women who make asking R U OK? a part of their every day](http://www.ruok.org.au/the-women-who-ask-ruok)

- [A mate's support changed Glenn's life](http://www.ruok.org.au/being-asked-ruok-saved-me): How one mate's question saved Glenn

- [Supporting someone experiencing financial hardship](http://www.ruok.org.au/financial-difficulty)

- [Building a village to support young people in need](http://www.ruok.org.au/where-theres-a-will)

- [How you can lend support in times of uncertainty](http://www.ruok.org.au/lending-support-in-uncertain-times)

- [2021 with R U OK?](http://www.ruok.org.au/a-look-back-at-2021)

- [How to look out for your colleagues these holidays](http://www.ruok.org.au/supporting-colleagues-at-christmas)

- [Supporting someone who's finding things tough during the holidays](http://www.ruok.org.au/supporting-someone-at-christmas): Tips to support someone finding things tough during the holidays

- [Swimming the big blue to tackle the black dog](http://www.ruok.org.au/ned-wieland-swims-big-blue-to-tackle-black-dog)

- [It took me being asked R U OK? to realise I wasn't](http://www.ruok.org.au/it-took-me-being-asked-r-u-ok-to-realise-i-wasn-t)

- [Asking R U OK? can change a life - in my case it changed two lives](http://www.ruok.org.au/asking-r-u-ok-changed-two-lives): Asking R U OK? can change a life - in my case it changed two

- [The #6Bs that are getting blokes talking](http://www.ruok.org.au/6bs-getting-blokes-talking)

- [Anxiety around lockdowns lifting is normal. Here's how you can look after your mental health and support others](http://www.ruok.org.au/managing-anxiety-around-lockdowns-ending): Anxiety with lockdowns lifting is normal. Here's what you can do.

- [Twitch Plays Support](http://www.ruok.org.au/twitch-plays-support)

- [Moments that matter](http://www.ruok.org.au/moments-that-matter): Moments that matter - Megan Barrow's story

- [A simple unexpected question changed my life](http://www.ruok.org.au/a-simple-unexpected-question-changed-my-life): A simple unexpected question from my doctor changed my life

- [Roleplay a conversation with a friend](http://www.ruok.org.au/roleplay-a-conversation-with-a-friend)

- [Roleplay a conversation about grief](http://www.ruok.org.au/roleplay-a-conversation-about-grief)

- [How to support someone experiencing grief and loss](http://www.ruok.org.au/supporting-someone-through-grief-and-loss)

- [Tips for having an R U OK? conversation with neurodivergent people](http://www.ruok.org.au/neurodiversity): Tips for having R U OK? conversations with neurodivergent people

- [Fostering wellbeing in the workplace](http://www.ruok.org.au/workplace-wellbeing)

- [Role-play an R U OK? conversation](http://www.ruok.org.au/role-play-an-r-u-ok-conversation)

- [All the COVID-safe ways you can support R U OK?Day](http://www.ruok.org.au/covid-safe-ways-to-support-ruokday)

- [R U OK? Tradies](http://www.ruok.org.au/r-u-ok-tradies)

- [How to have conversations about family or domestic violence](http://www.ruok.org.au/how-to-have-conversations-about-family-or-domestic-violence)

- [Justin Geange's six tips for helping mates open up](http://www.ruok.org.au/justin-geanges-conversation-tips)

- [Are they really OK? Ask them today](http://www.ruok.org.au/ruokday-2021-are-they-really-ok)

- [Ask your mob, your way, R U OK?](http://www.ruok.org.au/ask-your-mob-your-way-launches)

- [The question you shouldn't wait to ask](http://www.ruok.org.au/anne-maree-r-uok-day-article)

- [Tania ran 100km in a single day for R U OK?](http://www.ruok.org.au/100km-in-a-day-for-ruok)

- [How To Stay Connected During Lockdown](http://www.ruok.org.au/stay-connected-in-lockdown)

- ['I let them talk': Asking R U OK? and listening really could change someone's life](http://www.ruok.org.au/the-power-of-ruokconversation)

- [We Need to Talk: The Signs](http://www.ruok.org.au/weneedtotalk/ep2): 'I let them talk': Asking R U OK? and listening really could change someone's life

- [Hepburn Shire gives the gift of conversation](http://www.ruok.org.au/hepburn-shire-gives-the-gift-of-conversation)

- [Men give their tips on staying connected](http://www.ruok.org.au/men-give-their-tips-on-checking-in-with-a-mate)

- [Looking out for your mates this Men's Health Week](http://www.ruok.org.au/mens-health-week)

- [The #6Bs that are getting blokes talking](http://www.ruok.org.au/the-6bs-that-are-getting-blokes-talking)

- [R U OK?'s Conversation Convoy Visited AgFest to Encourage Meaningful Conversations with the Agricultural Community](http://www.ruok.org.au/r-u-ok-s-conversation-convoy-visited-agfest-to-encourage-meaningful-conversations-with-the-agricultural-community)

- [4 ways to ask R U OK?](http://www.ruok.org.au/4-ways-to-ask-r-u-ok)

- [Daisy Hill local honoured for suicide prevention work](http://www.ruok.org.au/daisy-hill-local-honoured-for-suicide-prevention-work)

- [Maroubra locals, Rise Foundation, honoured for suicide prevention work](http://www.ruok.org.au/maroubra-locals-rise-foundation-honoured-for-suicide-prevention-work)

- [‘Upper Hunter Where There’s a Will’ honoured for suicide prevention work](http://www.ruok.org.au/upper-hunter-where-theres-a-will-honoured-for-suicide-prevention-work)

- [Moss Vale High School student honoured for suicide prevention work](http://www.ruok.org.au/jeremy-millward-young-conversation-champion)

- [Yellow takes gold at Peninsula Film Festival](http://www.ruok.org.au/yellow-takes-gold)

- [6 tips for supporting LGBTIQ+ inclusion in the workplace](http://www.ruok.org.au/6-tips-for-support-lgbti--inclusion-in-the-workplace)

- [This woman changed my life](http://www.ruok.org.au/to-the-women-who-ve-changed-our-lives-thank-you)

- [Meet the man running the Tan for mental health](http://www.ruok.org.au/meet-the-man-running-the-tan-for-mental-health)

- [A natter could change a life](http://www.ruok.org.au/a-natter-could-change-a-life)

- [Tips for talking to someone online](http://www.ruok.org.au/tips-for-talking-to-someone-online)

- [Healing intergenerational trauma](http://www.ruok.org.au/healing-intergenerational-trauma)

- [Five ways to give the gift of conversation this Christmas](http://www.ruok.org.au/five-ways-to-gift-a-conversation)

- [Worried about someone's immediate safety? Here's what you can do.](http://www.ruok.org.au/worried-about-someones-safety)

- [Your Natter Matters: Ask R U OK?](http://www.ruok.org.au/your-natter-matters-ask-ruok)

- [Don't let it be a silent night - give the gift of conversation](http://www.ruok.org.au/don-t-let-it-be-a-silent-night-give-the-gift-of-conversation)

- [Services and supports for police and emergency services workers and volunteers](http://www.ruok.org.au/services-and-supports-for-police-and-emergency-services-workers-and-volunteers)

- [The Power of Meghan's Words](http://www.ruok.org.au/the-power-of-meghans-words)

- [How First Nations man Joe Williams tackles tough times](http://www.ruok.org.au/joe-williams-tackles-tough-times)

- [10 green flags that make someone a great mate](http://www.ruok.org.au/green-flags-of-a-great-mate)

- [R U OK? Round encourages grass-roots sporting club members to ask R U OK?](http://www.ruok.org.au/ruok-round-encourages-members-to-ask-ruok)

- [We all have a role to play in reducing deaths by suicide](http://www.ruok.org.au/abs-released-the-causes-of-death-data-for-2019e1cb3a9b)

- [Having an R U OK? conversation online or over text](http://www.ruok.org.au/ruok-conversation-online-or-over-text)

- [We must support our 2.65 million unpaid carers](http://www.ruok.org.au/we-must-support-our-carers)

- [How to access a mental health care plan](http://www.ruok.org.au/how-to-access-a-mental-health-care-plan)

- [Five experts share their R U OK? conversation tips](http://www.ruok.org.au/ask-the-experts)

- [AUSTRALIA, THERE’S MORE TO SAY AFTER R U OK? LEARN WHAT TO SAY NEXT, TODAY IS R U OK?DAY](http://www.ruok.org.au/australia-theres-more-to-say-after-r-u-ok-learn-what-to-say-next-today-is-r-u-ok-day)

- [LEARN WHAT TO SAY AFTER R U OK? WITH RELEASE OF INTERACTIVE VIDEO FOR R U OK?DAY 2020](http://www.ruok.org.au/learn-what-to-say-after-r-u-ok-with-release-of-interactive-video-for-r-u-ok-day-2020)

- [What should I do if I'm worried about someone's immediate safety](http://www.ruok.org.au/what-should-i-do-if-i-m-worried-about-someone-s-immediate-safety)

- [How to support someone on Father's Day](http://www.ruok.org.au/supporting-someone-on-fathers-day)

- [Ideas for supporting R U OK?Day while physical distancing](http://www.ruok.org.au/ideas-for-supporting-r-u-ok-day-while-physical-distancing)

- [Tips for managing emotional reactions during an R U OK? conversation](http://www.ruok.org.au/tips-for-managing-emotional-reactions)

- [Popular R U OK? Videos](http://www.ruok.org.au/popular-ruok-videos)

- [Are you an R U OK? Workplace Champion?](http://www.ruok.org.au/are-you-an-r-u-ok-workplace-champion)

- [Foxtel announce commitment to support community wellbeing](http://www.ruok.org.au/foxtel-announce-commitment-to-support-community-wellbeing)

- [Why we must stay connected in the face of a natural disaster](http://www.ruok.org.au/staying-connected-in-the-face-of-a-natural-disaster)

- [Follow R U OK? on social media](http://www.ruok.org.au/follow-r-u-ok-on-social-media)

- [Buy R U OK? merchandise](http://www.ruok.org.au/buy-r-u-ok-merchandise)

- [There's more to say after R U OK?](http://www.ruok.org.au/theres-more-to-say-after-r-u-ok)

- [Stay connected and check in with your friends, family, colleagues and neighbours.](http://www.ruok.org.au/stay-connected-and-check-in)

- [Fostering empathy in the workplace](http://www.ruok.org.au/fostering-empathy-in-the-workplace)

- [Why Tony ran 20km a day for R U OK?](http://www.ruok.org.au/500km-for-ruok)

- [Hey Sport, R U OK?](http://www.ruok.org.au/hey-sport-r-u-ok)

- [Byron Bay Cookies joins forces with R U OK? for second year](http://www.ruok.org.au/byron-bay-ruok-cookies)

- [Stronger Together Campaign Manager Appointed](http://www.ruok.org.au/stronger-together-campaign-manager-appointed)

- [SIP WITH ME. LET'S TALK.](http://www.ruok.org.au/sip-with-me-lets-talk)

- [Make staying connected part of your routine](http://www.ruok.org.au/make-staying-connected-a-new-daily-routine)

- [Mother's Day can be tough - here's how to support someone](http://www.ruok.org.au/mothers-day-can-be-tough)

- [Eight years of checking in highlights power of R U OK? message](http://www.ruok.org.au/eight-years-of-checking-in-highlights-ruok-message)

- [Rail R U OK?Day: Follow that train of thought](http://www.ruok.org.au/rail-r-u-ok-day-2020)

- [How to support someone who has lost their job](http://www.ruok.org.au/supporting-someone-through-job-loss)

- [Nominate your good egg!](http://www.ruok.org.au/nomimate-your-good-egg)

- [Why the Mateship Manual is important right now](http://www.ruok.org.au/why-the-mateship-manual-is-important-right-now)

- [Conversation starters](http://www.ruok.org.au/conversation-starters)

- [Takeaway Together](http://www.ruok.org.au/takeaway-together)

- [Five ways to stay connected while physical distancing](http://www.ruok.org.au/five-ways-to-stay-connected)

- [Connection Cards to help you #StayConnected](http://www.ruok.org.au/connection-cards)

- [Staying connected is more important than ever](http://www.ruok.org.au/staying-connected-is-more-important-than-ever)

- [R U OK? – Phrase book to help people ask in Tiwi has been launched in Wurrumiyanga](http://www.ruok.org.au/r-u-ok-how-to-ask-in-tiwi)

- [School planners help spread R U OK? message](http://www.ruok.org.au/school-planners-2020)

- [R U OK? because ‘U Matter to Me’ ](http://www.ruok.org.au/u-matter-to-me)

- [6 tips for stronger relationships](http://www.ruok.org.au/6-tips-for-stronger-relationships)

- [Research highlights the importance and relevance of R U OK?](http://www.ruok.org.au/6-times-research-ruok)

- [How to support friends, family and colleagues through the bushfire crisis ](http://www.ruok.org.au/supporting-others-through-the-bushfire-crisis)

- [Make your Check-In List this Christmas](http://www.ruok.org.au/christmas-check-in)

- [Create a more connected world this Christmas](http://www.ruok.org.au/this-christmas)

- [#YouCanTalk asks Australians to start a conversation with loved ones this holiday season ](http://www.ruok.org.au/youcantalk-campaign-asks-australians-to-start-a-conversation-with-loved-ones-this-holiday-season)

- [10 simple ideas to spread kindness in your world](http://www.ruok.org.au/10-simple-ideas-to-spread-kindness)

- [Australian's reminded that every day is R U OK?Day ](http://www.ruok.org.au/every-day-is-ruok-day)

- [Survey highlights the importance of checking in with small business owners](http://www.ruok.org.au/survey-small-business)

- [Film festival brings R U OK? message  to country Australia](http://www.ruok.org.au/perfect-light-film-festival)

- [A FIFO worker's journey to rise above tough times](http://www.ruok.org.au/a-fifo-journey-to-rise-above-tough-times)

- [AFL legend steps up to share R U OK? message](http://www.ruok.org.au/afl-legend-steps-up-to-share-ruok-message)

- [A walk for vets in memory of my mate](http://www.ruok.org.au/a-walk-for-vets-in-memory-of-a-mate)

- [Hundreds of sailors learn how to ask ‘R U OK?’](http://www.ruok.org.au/hundreds-of-sailors-learn-how-to-ask-r-u-ok)

- [Today the Australian Bureau of Statistics (ABS) released the Causes of Death data for 2018](http://www.ruok.org.au/today-the-australian-bureau-of-statistics-abs-released-the-causes-of-death-data-for-2018)

- [7 tips for asking R U OK? from a design studio with a difference](http://www.ruok.org.au/tips-from-blend-creative)

- [R U OK?Day 2019 ](http://www.ruok.org.au/r-u-ok-day-2019)

- [Gaming community ask, R U OK?](http://www.ruok.org.au/gaming-community-ask-r-u-ok)

- [Working together to prevent suicide](http://www.ruok.org.au/working-together-to-prevent-suicide)

- [Shining a light on the signs that someone may be at risk of suicide

](http://www.ruok.org.au/shining-a-light-on-the-signs-that-someone-may-be-at-risk-of-suicide)

- [The importance of looking out for your mates at work](http://www.ruok.org.au/looking-out-for-your-work-mates)

- [Father's Day can be tough - here's how to support someone](http://www.ruok.org.au/fathers-day-can-be-tough)

- [R U OK? calls on the Melbourne hospitality industry to
Trust the Signs a work mate might be struggling with life](http://www.ruok.org.au/r-u-ok-calls-on-the-melbourne-hospitality-industry-to-trust-the-signs-a-work-mate-might-be-struggling-with-life)

- [R U OK? calls on Daylesford to Trust the Signs someone might be struggling with life ](http://www.ruok.org.au/r-u-ok-calls-on-daylesford-to-trust-the-signs)

- [R U OK? calls on Bendigo to Trust the Signs someone might be struggling with life ](http://www.ruok.org.au/r-u-ok-calls-on-bendigo-to-trust-the-signs)

- [R U OK? calls on Loxton to Trust the Signs and kick-off a life changing conversation](http://www.ruok.org.au/r-u-ok-calls-on-loxton-to-trust-the-signs)

- [R U OK? calls on Adelaide to Trust the Signs someone might be struggling with life ](http://www.ruok.org.au/r-u-ok-calls-on-adelaide-to-trust-the-signs)

- [How can we get to zero in Timber Creek?](http://www.ruok.org.au/how-can-we-get-to-zero-in-timber-creek)

- [

















Brooke Blurton announces support for R U OK?

](http://www.ruok.org.au/brooke-blurton-announces-support-for-r-u-ok)

- [Why I'm running 56km for suicide prevention](http://www.ruok.org.au/jarryd-erbsland-yurrebilla-trail)

- [AFL NSW/ACT R U OK? Round kicking off life-changing conversations](http://www.ruok.org.au/r-u-ok-round-kicking-off-life-changing-conversations)

- [Darwin learns the three words that can make a difference: Are you OK?](http://www.ruok.org.au/darwin-learns-the-three-words-that-can-make-a-difference-are-you-ok)

- [Mundubbera's youth learn when and how to ask R U OK?](http://www.ruok.org.au/mundubbera-s-youth-learn-when-and-how-to-ask-r-u-ok)

- [R U OK? calls on Charters Towers to Trust the Signs](http://www.ruok.org.au/r-u-ok-calls-on-charters-towers-to-trust-the-signs)

- [AFL NSW/ACT asks leagues R U OK? this August](http://www.ruok.org.au/afl-nsw-act-asks-leagues-r-u-ok-this-august)

- [R U OK? calls on Gympie to Trust the Signs someone might be struggling with life](http://www.ruok.org.au/r-u-ok-calls-ongympie-to-trust-the-signs-someone-might-be-struggling-with-life)

- [The Channel Seven Wheel of Brisbane shines a light on the need to Trust the Signs and Ask R U OK?](http://www.ruok.org.au/the-channel-seven-wheel-of-brisbane-shines-a-light-on-the-need-to-trust-the-signs-and-ask-r-u-ok)

- [The Gold Coast learns how to trust the signs someone's struggling](http://www.ruok.org.au/the-gold-coast-learns-how-to-trust-the-signs-someone-s-struggling)

- [A meaningful day in the sun as Port Macquarie learns how to Trust the Signs](http://www.ruok.org.au/a-meaningful-day-in-the-sun-as-port-macquarie-learns-how-to-trust-the-signs)

- [A big yellow tent helps Woolgoolga Trust the Signs](http://www.ruok.org.au/a-big-yellow-tent-helps-woolgoolga-trust-the-signs)

- [ R U OK? calls on Forster to Trust the Signs someone might be struggling with life](http://www.ruok.org.au/-forster-trusts-the-signs)

- [R U OK? calls on Australians to Trust the Signs someone might be struggling with life](http://www.ruok.org.au/r-u-ok-calls-on-australians-to-trust-the-signs-someone-might-be-struggling-with-life)

- [Camberwell local honoured for suicide prevention work in regional, rural and remote Australia](http://www.ruok.org.au/camberwell-local-honoured-for-suicide-prevention-work-in-regional-rural-and-remote-australia)

- [Waverly College student honoured for suicide prevention work](http://www.ruok.org.au/waverly-college-student-honoured-for-suicide-prevention-work)

- [Conversation champions honoured for suicide prevention work](http://www.ruok.org.au/conversation-champions-honoured-for-suicide-prevention-work)

- [Western Sydney University staff member honoured for suicide prevention work](http://www.ruok.org.au/western-sydney-university-staff-member-honoured-for-suicide-prevention-work)

- [Workloads affecting Australian workers ability to connect with colleagues](http://www.ruok.org.au/workloads-affecting-australian-workers-ability-to-connect-with-colleagues)

- [A marathon effort: How preparation and support helped me run 50km](http://www.ruok.org.au/a-marathon-effort)

- [Rail R U OK?Day 2019](http://www.ruok.org.au/rail-r-u-ok-day-2019)

- [















TOM DERICKX ANNOUNCES SUPPORT FOR R U OK?](http://www.ruok.org.au/tom-derickx-announces-support-for-r-u-ok)

- [Anytime Fitness announces new partnership with R U OK?](http://www.ruok.org.au/anytime-fitness-announces-new-partnership-with-r-u-ok)

- [Follow that train of thought this Rail R U OK?Day](http://www.ruok.org.au/rail-ruok-2019)

- [“Marching for R U OK? was my way of showing that I’m here for you and I’m the voice you may not have”](http://www.ruok.org.au/marching-for-r-u-ok-was-my-way-of-showing-that-im-here-for-you-and-im-the-voice-you-may-not-have)

- [R U OK? appoints new CEO](http://www.ruok.org.au/r-u-ok-appoints-new-ceo)

- [“It’s good to know people care” 

](http://www.ruok.org.au/its-good-to-know-people-care)

- ["Sometimes you just need that helping hand"](http://www.ruok.org.au/sometimes-you-just-need-that-helping-hand)

- [“As your Aunty and as somebody who loves you, it's my responsibility to help you see that other way out. Sometimes it gets dark, butI can see light at the end of the tunnel where you may not.”](http://www.ruok.org.au/as-your-aunty-and-as-somebody-who-loves-you-it-s-my-responsibility-to-help-you-see-that-other-way-out-sometimes-it-gets-dark-but-i-can-see-light-at-the-end-of-the-tunnel-where-you-may-not)

- [Behind the scenes of Stronger Together](http://www.ruok.org.au/behind-the-scenes-of-stronger-together)

- [

















“Knowing that you know me so well. It makes it easy to
really be honest about everything that's happening rather than give you bits and
pieces”

](http://www.ruok.org.au/knowing-that-you-know-me-so-well-it-makes-it-easy-to-really-be-honest-about-everything-that-s-happening-rather-than-give-you-bits-and-pieces)

- [Neighbours and R U OK? star Rob Mills shares what being a good neighbour means to him](http://www.ruok.org.au/neighbours-r-u-ok-star-rob-mills)

- [R U OK? launches suicide prevention campaign for Aboriginal and Torres Strait Islander communities](http://www.ruok.org.au/r-u-ok-launches-suicide-prevention-campaign-for-aboriginal-and-torres-strait-islander-communities)

- [The 3 things I need as a high-functioning, over-achieving, extroverted mother with major depression](http://www.ruok.org.au/the-3-things-i-need-as-a-hfd)

- [R U OK? champions 'Fearless Friends' during Mardi Gras Parade](http://www.ruok.org.au/r-u-ok-champions-fearless-friends-during-mardi-gras-parade)

- [Top 3 ways to Support R U OK? in 2019](http://www.ruok.org.au/top-3-ways-to-support-r-u-ok-in-2019)

- [Meaningful conversation is good for business](http://www.ruok.org.au/meaningful-conversation-is-good-for-business)

- [47-year-old marine veteran Damian 'Obi' Todd to roll 24 hours straight in support of R U OK? ](http://www.ruok.org.au/world-record-support)

- [The community you want starts at your front door](http://www.ruok.org.au/neighbour-day-2019)

- [Country Music Artists remind Tamworth festival-goers to ask the question, R U OK? ](http://www.ruok.org.au/country-music-artists-remind-tamworth-festival-goers-to-ask-the-question-r-u-ok)

- [What working with R U OK? has meant - A reflection from departing CEO Brendan Maher](http://www.ruok.org.au/reflection-brendan-maher)

- [2018: A year in review](http://www.ruok.org.au/2018-a-year-in-review)

- [Looking back on this year's R U OK? Conversation Convoy](http://www.ruok.org.au/looking-back)

- [We are all humans, here on this earth to connect with and provide support to one another](http://www.ruok.org.au/supporter-emily-dillow)

- [“You matter” needs to be part of the conversation](http://www.ruok.org.au/you-matter): 'You matter' needs to be part of the conversation

- [Simple ways to improve peer-to-peer support at work](http://www.ruok.org.au/simple-ways-to-improve-peer-to-peer-support-at-work)

- [Jacob Ridgeway: promoting the importance of asking those we care about ‘are you ok?’](http://www.ruok.org.au/jacob-ridgeway)

- [Graeme Cowan on what to do if you ask a loved one or colleague if they are OK and the answer is no](http://www.ruok.org.au/if-they-re-not-ok-what-can-i-do)

- [R U OK? supporter Catie Blacker shares her story and why opening up if you aren't ok is so important](http://www.ruok.org.au/supporter-story-catie-blacker)

- [The importance of staying connected – how to reach out and support service personnel and their families](http://www.ruok.org.au/the-importance-of-staying-connected)

- [MTAA Super and R
U OK? launch new campaign to start life-changing conversations in the motor
trades industry

](http://www.ruok.org.au/mtaa-super-and-r-u-ok-launch-new-campaign-to-start-life-changing-conversations-in-the-motor-trades-industry)

- [Using ALEC to provide relationship support](http://www.ruok.org.au/alec-relationship-support)

- [Countering the message that who you are is not OK](http://www.ruok.org.au/countering-the-message-that-who-you-are-is-not-ok)

- [Good Workplace Mental Health Begins at Home](http://www.ruok.org.au/good-workplace-mental-health-begins-at-home)

- [It's busy up here in my head](http://www.ruok.org.au/its-busy-up-here-in-my-head)

- [THE TRUTH ABOUT MY MENTAL HEALTH STRUGGLES + LESSONS FROM AN EMOTIONALLY TURBULENT YEAR](http://www.ruok.org.au/the-truth-about-my-mental-health-struggles)

- [Let's talk about mental health](http://www.ruok.org.au/lets-talk-about-mental-health)

- [Canberra connects with the Conversation Convoy](http://www.ruok.org.au/canberra-connects-with-the-conversation-convoy)

- [Why is every day the day to ask?](http://www.ruok.org.au/why-is-every-day-the-day-to-ask)

- [












Why Isentia is proud to support R U OK?    ](http://www.ruok.org.au/why-isentia-is-proud-to-support-r-u-ok)

- [Griffith goes the extra mile for a Conversation](http://www.ruok.org.au/griffith-goes-the-extra-mile-for-a-conversation)

- [Newcastle networks greet the Conversation Convoy](http://www.ruok.org.au/newcastle-networks-greet-the-conversation-convoy)

- [Young unites with the Conversation Convoy on World Suicide Prevention Day](http://www.ruok.org.au/young-unites-with-the-conversation-convoy-on-world-suicide-prevention-day)

- [Inverell encourages men to open up as the Conversation Convoy rolls into town](http://www.ruok.org.au/inverell-encourages-men-to-open-up-as-the-conversation-convoy-rolls-into-town)

- [Grafton greets the Conversation Convoy](http://www.ruok.org.au/grafton-greets-the-conversation-convoy)

- [Lismore locals reachout with the Conversation Convoy](http://www.ruok.org.au/lismore-locals-reach-out-with-the-conversation-convoy)

- [The letter I wish I’d read](http://www.ruok.org.au/letter-i-wish-i-read)

- [Hervey Bay embraces the R U OK? Conversation Convoy in beautiful Scarness Park](http://www.ruok.org.au/hervey-bay-embraces-the-r-u-ok-conversation-convoy-in-beautiful-scarness-park)

- [















Rockhampton rocks up
for the Conversation Convoy

](http://www.ruok.org.au/rockhampton-rocks-up-for-the-conversation-convoy)

- [From self-harm to self-care](http://www.ruok.org.au/from-self-harm-to-self-care)

- [















Longreach showcase a
connected community with the Conversation Convoy

](http://www.ruok.org.au/longreach-showcase-a-connected-community-with-the-conversation-convoy)

- [R U OK? encourages hospitality industry to look out for each other](http://www.ruok.org.au/r-u-ok-encourages-hospitality-industry-to-look-out-for-each-other)

- [Mount Isa tackles stigma as the Conversation Convoy rolls into Queensland](http://www.ruok.org.au/mount-isa-tackles-stigma-as-the-conversation-convoy-rolls-into-queensland)

- [Tennant Creek High School welcomes the Conversation Convoy](http://www.ruok.org.au/tennant-creek-high-school-welcomes-the-conversation-convoy1)

- [Breakfast in Broome with the Conversation Convoy](http://www.ruok.org.au/breakfast-in-broome-with-the-conversation-convoy)

- [















Kununurra support services
put on showcase with the Conversation Convoy

](http://www.ruok.org.au/kununurra-support-services-put-on-showcase-with-the-conversation-convoy)

- [Fitzroy Crossing residents
and travellers converge for the Conversation Convoy

](http://www.ruok.org.au/fitzroy-crossing-residents-and-travellers-converge-for-the-conversation-convoy)

- [Halls Creek youth greet the Conversation Convoy](http://www.ruok.org.au/halls-creek-youth-greet-the-conversation-convoy)

- [Katherine High School students ask the question of the Conversation Convoy](http://www.ruok.org.au/katherine-high-school-students-ask-the-question-of-the-conversation-convoy)

- [Conversation Convoy brings voices to Darwin](http://www.ruok.org.au/conversation-convoy-brings-voices-to-darwin)

- [Murray Bridge High School welcomes the Conversation Convoy](http://www.ruok.org.au/murray-bridge-high-school-welcomes-the-conversation-convoy)

- [The Conversation Convoy joins locals at Mildura Mall](http://www.ruok.org.au/the-conversation-convoy-joins-locals-at-mildura-mall)

- [Meet Gayle](http://www.ruok.org.au/meet-gayle)

- [The Conversation Convoy warms up Ulverstone and Devonport with cuppas and good conversation](http://www.ruok.org.au/the-conversation-convoy-warms-up-ulverstone-and-devonport-with-cuppas-and-good-conversation)

- [R U OK?'s Conversation Convoy hits the road again to remind Australia that every day is R U OK?Day](http://www.ruok.org.au/r-u-ok-s-conversation-convoy-hits-the-road-again-to-remind-australia-that-every-day-is-r-u-ok-day)

- [#YouCanTalk About Suicide and Save Lives](http://www.ruok.org.au/youcantalk-about-suicide-and-save-lives)

- [R U OK? launch primary school kit to encourage the question; R U OK?](http://www.ruok.org.au/primary-school-toolkit-launches)

- [Encouraging conversations in the Motor Trades](http://www.ruok.org.au/encouraging-conversations-in-the-motor-trades)

- [R U OK? launches a university campaign encouraging students to look out for each other during ‘Testing Times’](http://www.ruok.org.au/r-u-ok-launches-a-university-campaign-encouraging-students-to-look-out-for-each-other-during-testing-times)

- [Amber Lawrence & Travis Collin perform free concert in Margaret River in support of the local community](http://www.ruok.org.au/amber-lawrence-travis-collin-perform-free-concert-in-margaret-river-in-support-of-the-local-community)

- [R U OK? working together with Invictus Games Sydney 2018 to ‘make their mark’](http://www.ruok.org.au/r-u-ok-working-together-with-invictus-games-sydney-2018-to-make-their-mark)

- [Encouraging country men to reach out for help and support](http://www.ruok.org.au/encouraging-country-men-to-reach-out-for-help-and-support)

- [We dream of a world where...](http://www.ruok.org.au/we-dream-of-a-world-where)

- [Konnect: R U OK? creates app to increase moments of joy and connection in time for World Happiness Day](http://www.ruok.org.au/konnect-r-u-ok-creates-app-to-increase-moments-of-joy-and-connection-in-time-for-world-happiness-day)

- [


















R U
OK? Listened with Love at the 40th Sydney Gay & Lesbian Mardi
Gras Parade

](http://www.ruok.org.au/r-u-ok-listened-with-love-at-the-40th-sydney-gay-lesbian-mardi-gras-parade)

- [How sharing my story helps others](http://www.ruok.org.au/how-sharing-my-story-helps-others)

- [Marching Mardi Gras for Mental Health ](http://www.ruok.org.au/marching-mardi-gras-for-mental-health)

- [How do we help end the isolation and discrimination affecting too many LGBTIQ+ people?](http://www.ruok.org.au/how-do-we-help-end-the-isolation-and-discrimination-affecting-too-many-lgbti-people): Ending  isolation and discrimination that affects LGBTIQ+ people

- [TasRail launches "Quentin the Question Mark" on a national rail R U OK? Conversation Convoy](http://www.ruok.org.au/tasrail-launches-quentin-the-question-mark-on-a-national-rail-r-u-ok-conversation-convoy)

- [Lights, camera, conversation! R U OK? short films to feature in Peninsula film festival.](http://www.ruok.org.au/lights-camera-conversation-r-u-ok-short-films-to-feature-in-peninsula-film-festival)

- [Check 1..2..3..4 steps on show](http://www.ruok.org.au/check-1-2-3-4-steps-on-show)

- [Country Music Artists Unite in Support of R U OK? at Music for Mates
Concert in Tamworth.

](http://www.ruok.org.au/country-music-artists-unite-in-support-of-r-u-ok-at-music-for-mates-concert-in-tamworth)

- [You don't need to be an expert to make a difference](http://www.ruok.org.au/you-don-t-need-to-be-an-expert-to-make-a-difference)

- [Townsville veteran and R U OK? Ambassador named Queensland's Young Australian of the Year](http://www.ruok.org.au/townsville-veteran-and-r-u-ok-ambassador-named-queensland-s-young-australian-of-the-year)

- [Human connection is everything](http://www.ruok.org.au/human-connection-is-everything)

- [Country music stars unite in Tamworth in support of R U OK?](http://www.ruok.org.au/country-music-stars-unite-in-tamworth-in-support-of-r-u-ok)

- [2017: A year in review](http://www.ruok.org.au/2017-a-year-in-review)

- [R U OK? presents 'Conversation Bites'](http://www.ruok.org.au/r-u-ok-presents-conversation-bites)

- [Tips on transitioning out of the workforce](http://www.ruok.org.au/tips-on-transitioning-out-of-the-workforce)

- [Much-loved R U OK? Ambassador Barry Du Bois opens up about his cancer battle](http://www.ruok.org.au/much-loved-r-u-ok-ambassador-barry-du-bois-opens-up-about-his-cancer-battle)

- [Connor Menswear join the conversation movement](http://www.ruok.org.au/connor-menswear-join-the-conversation-movement)

- [R U OK? at Garma 2017](http://www.ruok.org.au/r-u-ok-at-garma-2017)

- [New mental health support website launched!](http://www.ruok.org.au/new-mental-health-support-website-launched)

- [Showing Australia you've got what it takes](http://www.ruok.org.au/showing-australia-you-ve-got-what-it-takes)

- [R U OK? Conversation Convoy Rolls in to Rock Cairns for R U OK?Day 2017](http://www.ruok.org.au/r-u-ok-conversation-convoy-rolls-in-to-rock-cairns-for-r-u-ok-day-2017)

- [R U OK? rolls in to Townsville for second last event on the Conversation Convoy](http://www.ruok.org.au/r-u-ok-rolls-in-to-townsville-for-second-last-event-on-the-conversation-convoy)

- [NITV and R U OK? join forces in media partnership to encourage more life changing conversations](http://www.ruok.org.au/nitv-and-r-u-ok-join-forces-in-media-partnership-to-encourage-more-life-changing-conversations)

- [Hop on the R U OK? train to Dubbo!](http://www.ruok.org.au/hop-on-the-r-u-ok-train-to-dubbo)

- [Today on World Suicide Prevention Day, take a minute, change a life](http://www.ruok.org.au/today-on-world-suicide-prevention-day-take-a-minute-change-a-life)

- [R U OK? Convoy rolls in to Brisbane to start conversations in Queen Street Mall](http://www.ruok.org.au/r-u-ok-convoy-rolls-in-to-brisbane-to-start-conversations-in-queen-street-mall)

- [Here but not here?](http://www.ruok.org.au/here-but-not-here)

- [R U OK? arrive in Bourke for Conversation Convoy on the Historic Wharf with Redgum’s John Schumann](http://www.ruok.org.au/r-u-ok-arrive-in-bourke-for-conversation-convoy-on-the-historic-wharf-with-redgums-john-schumann)

- [R U OK? roll in to Dubbo with Conversation Convoy](http://www.ruok.org.au/r-u-ok-roll-in-to-dubbo-with-conversation-convoy)

- [R U OK? Conversation Convoy rolls into Botanic Gardens for Sydney event](http://www.ruok.org.au/r-u-ok-conversation-convoy-rolls-into-botanic-gardens-for-sydney-event)

- [R U OK?'s Conversation Convoy rolls in to Nation's Capital (Treasury and Government House) to promote 4 steps to starting a conversation](http://www.ruok.org.au/r-u-ok-s-conversation-convoy-rolls-in-to-nation-s-capital-treasury-and-government-house-to-promote-4-steps-to-starting-a-conversation)

- [R U OK? Conversation Convoy rolls in to Federation Square, Melbourne](http://www.ruok.org.au/r-u-ok-conversation-convoy-rolls-in-to-federation-square-melbourne)

- [R U OK? Conversation Convoy Rolls on to Parliament House Lawns in Hobart](http://www.ruok.org.au/r-u-ok-conversation-convoy-rolls-on-to-parliament-house-lawns-in-hobart)

- [R U OK? Convo Convoy rolls into Ballarat for community event at Lake Wendouree](http://www.ruok.org.au/r-u-ok-convo-convoy-rolls-into-ballarat-for-community-event-at-lake-wendouree)

- [R U OK? Convo Convoy rolls into Mount Gambier for Rail Lands event](http://www.ruok.org.au/r-u-ok-convo-convoy-rolls-into-mount-gambier-for-rail-lands-event)

- [R U OK?'s Conversation Convoy visits Tauondi Aboriginal College in Port Adelaide](http://www.ruok.org.au/r-u-ok-s-conversation-convoy-visits-tauondi-aboriginal-college-in-port-adelaide)

- [R U OK? Conversation Convoy rolls in to Kalgoorlie for two events](http://www.ruok.org.au/r-u-ok-conversation-convoy-rolls-in-to-kalgoorlie-for-two-events)

- [In an Australian first, Camden asks R U OK?](http://www.ruok.org.au/in-an-australian-first-camden-asks-r-u-ok)

- [R U OK? visit Rio Tinto in Wickham and Dampier to encourage workmates to ask the question](http://www.ruok.org.au/r-u-ok-visit-rio-tinto-in-wickham-and-dampier-to-encourage-workmates-to-ask-the-question)

- [R U OK? Conversation Convoy rolls in to remote Beagle Bay Primary in Western Australia](http://www.ruok.org.au/convoy-beagle-bay)

- [R U OK? Conversation Convoy comes to Katherine](http://www.ruok.org.au/r-u-ok-conversation-convoy-comes-to-katherine)

- [R U OK? launches the Conversation Convoy in the heart of Australia](http://www.ruok.org.au/r-u-ok-launches-the-conversation-convoy-in-the-heart-of-australia)

- [The question teens need to ask](http://www.ruok.org.au/the-question-teens-need-to-ask)

- [How the 7Rocky River Run is getting the conversations flowing](http://www.ruok.org.au/how-the-7rocky-river-run-is-getting-the-conversations-flowing)

- [Escaping the cycle of violence: The gentle hero who showed me a better way](http://www.ruok.org.au/escaping-the-cycle-of-violence-the-gentle-hero-who-showed-me-a-better-way)

- [Things I do every day for my mental health](http://www.ruok.org.au/things-i-do-every-day-for-my-mental-health)

- [Theatre in Education: Helping the next generation change lives for the better](http://www.ruok.org.au/theatre-in-education-helping-the-next-generation-change-lives-for-the-better)

- [CrossFit athlete Khan Porter wants us to help lift the weight off our mate’s shoulders](http://www.ruok.org.au/crossfit-athlete-khan-porter-wants-us-to-help-lift-the-weight-off-our-mates-shoulders)

- [9 things you should and shouldn't say when supporting someone](http://www.ruok.org.au/9-things-you-should-and-shouldn-t-say-when-supporting-someone)

- [The four words to lift a workmate’s spirits](http://www.ruok.org.au/the-four-words-to-lift-a-workmates-spirits)

- [Can't even come to Dubbo!](http://www.ruok.org.au/can-t-even-come-to-dubbo)

- [Sounding board](http://www.ruok.org.au/sounding-board)

- [Health benefits next door](http://www.ruok.org.au/health-benefits-next-door)

- [The Jamarle Harris Memorial R U OK? Football Day supports suicide prevention and mental health efforts across the Northern Riverina](http://www.ruok.org.au/the-jamarle-harris-memorial-r-u-ok-football-day-supports-suicide-prevention-and-mental-health-efforts-across-the-northern-riverina)

- [R U OK? visit Queanbeyan rodeo to encourage life-saving conversations with mates](http://www.ruok.org.au/r-u-ok-visit-queanbeyan-rodeo-to-encourage-life-saving-conversations-with-mates)

- [Sharing the love in support of the LGBTQI community](http://www.ruok.org.au/sharing-the-love-in-support-of-the-lgbtqi-community)

- [72 conquer the elements to start more conversations](http://www.ruok.org.au/72-conquer-the-elements-to-start-more-conversations)

- [







R U OK? shares the love at Mardi Gras in support of LGBTQI Community](http://www.ruok.org.au/r-u-ok-shares-the-love-at-mardi-gras-in-support-of-lgbtqi-community)

- [Commando to conquer Kozi for R U OK?](http://www.ruok.org.au/Commando-to-conquer-Kozi-for-R-U-OK)

- [A personal account of depression and what you need to remember](http://www.ruok.org.au/a-personal-account-of-depression-and-what-you-need-to-remember)

- [We're joining forces with The Mighty!](http://www.ruok.org.au/we-re-joining-forces-with-the-mighty)

- [Travis Collins: Turning a devastating personal loss into a passion for suicide prevention](http://www.ruok.org.au/travis-collins-turning-a-devastating-personal-loss-into-a-passion-for-suicide-prevention)

- [R U OK? and Australia Day Ambassador shares a message of hope in home town of Katherine](http://www.ruok.org.au/r-u-ok-and-australia-day-ambassador-shares-a-message-of-hope-in-home-town-of-katherine)

- [Olympian Libby Trickett on R U OK? and pushing yourself out of your comfort zone](http://www.ruok.org.au/olympian-libby-trickett-on-r-u-ok-and-pushing-yourself-out-of-your-comfort-zone)

- [An Open Letter to the Family, Friends and Co-workers of Those Suffering from Mental Illness](http://www.ruok.org.au/an-open-letter-to-the-family-friends-and-co-workers-of-those-suffering-from-mental-illness)

- [Make room for one more](http://www.ruok.org.au/make-room-for-one-more)

- [2016: The year that was...](http://www.ruok.org.au/2016-the-year-that-was)

- [Reconnecting on R U OK?Day 2016](http://www.ruok.org.au/reconnecting-on-r-u-ok-day-2016)

- [Create a more connected world this Christmas](http://www.ruok.org.au/create-a-more-connected-world-this-christmas)

- [Manspeak - The importance of talking with mates](http://www.ruok.org.au/manspeak-the-importance-of-talking-with-mates)

- [BeyondNow: How a digital app is transforming crisis support](http://www.ruok.org.au/beyondnow-how-a-digital-app-is-transforming-crisis-support)

- [Olympic legend unveils first-ever community Conversation Corner](http://www.ruok.org.au/olympic-legend-unveils-first-ever-community-conversation-corner)

- [Quentin's helping inspire one million conversations](http://www.ruok.org.au/quentins-inspiring-one-million-conversations)

- [








 R U OK? calls on Australia to reconnect to prevent suicide ](http://www.ruok.org.au/r-u-ok-calls-on-australia-to-reconnect-to-prevent-suicide)

- [
















“Don’t wait to
ask” – FIFO workmates urged

](http://www.ruok.org.au/dont-wait-to-ask-fifo-workmates-urged)

- [Tips on transitioning into retirement](http://www.ruok.org.au/tips-on-transitioning-into-retirement)

- [The real impact of loneliness in Australia (and how to combat it)](http://www.ruok.org.au/the-real-impact-of-loneliness-in-australia-and-how-to-combat-it)

- [Tracksafe: First ever Rail R U OK?Day takes industry by storm](http://www.ruok.org.au/tracksafe-first-ever-rail-r-u-ok-day-takes-industry-by-storm)

- [Tracksafe: How to help a workmate weather the storm](http://www.ruok.org.au/tracksafe-how-to-help-a-workmate-weather-the-storm)

- [Tracksafe: The secret to work-mateship in the rail industry](http://www.ruok.org.au/tracksafe-the-secret-to-work-mateship-in-the-rail-industry)

- [Tracksafe: Why workplace conversations matter: Keeping each other on track](http://www.ruok.org.au/tracksafe-why-workplace-conversations-matter-keeping-each-other-on-track)

- [Tracksafe: R U OK? on track](http://www.ruok.org.au/tracksafe-r-u-ok-on-track)

- [Tracksafe: Minding the conversation gap on Rail R U OK?Day](http://www.ruok.org.au/tracksafe-minding-the-conversation-gap-on-rail-r-u-ok-day)

- [Other Supporters : New campaign urges legal profession to "Look Deeper"](http://www.ruok.org.au/other-supporters-new-campaign-urges-legal-profession-to-look-deeper)

- [Other Supporters: The balancing act: How do we stop work creeping into life?](http://www.ruok.org.au/look-deeper-the-balancing-act-how-do-we-stop-work-creeping-into-life)

- [Virgin Mobile: It’s time to put the voice back into conversations](http://www.ruok.org.au/virgin-mobile-its-time-to-put-the-voice-back-into-conversations)

- [Virgin Mobile: The R U OK? Conversation Partner](http://www.ruok.org.au/virgin-mobile-the-r-u-ok-conversation-partner)

- [Virgin Mobile: Australia needs to take global lead in suicide prevention](http://www.ruok.org.au/virgin-mobile-australia-needs-to-take-global-lead-in-suicide-prevention)

- [Sensis: Conversation Corners set to pop up in secondary schools](http://www.ruok.org.au/sensis-conversation-corners-set-to-pop-up-in-secondary-schools)

- [Sensis: The "how to" guide to create a Conversation Corner in your school](http://www.ruok.org.au/sensis-the-how-to-guide-to-create-a-conversation-corner-in-your-school)

- [Sensis: The year that was...](http://www.ruok.org.au/the-year-that-was2)

- [Bristow: The year that was...](http://www.ruok.org.au/the-year-that-was1)

- [Bristow: Working away from home? Supportive workmates matter](http://www.ruok.org.au/working-away-from-home-supportive-workmates-matter)

- [Bristow: Keir Williams wins Workplace Champion Award](http://www.ruok.org.au/keir-williams-wins-workplace-champion-award)

- [Bristow:  Bristow and Ichthys Project staff up-lifted by giant yellow bus](http://www.ruok.org.au/bristow-and-ichthys-project-staff-up-lifted-by-giant-yellow-bus)

- [Bristow: Asking R U OK? Afield](http://www.ruok.org.au/bristow-asking-r-u-ok-afield)

- [Hungry Jacks: Australia needs to take global lead in suicide prevention](http://www.ruok.org.au/australia-needs-to-take-global-lead-in-suicide-prevention)

- [Hungry Jacks: Hungry Jack’s CEO helps put mateship on track](http://www.ruok.org.au/hungry-jacks-ceo-helps-put-mateship-on-track)

- [Hungry Jacks: R U OK? launch national Conversation Tour in Darwin](http://www.ruok.org.au/r-u-ok-launch-national-conversation-tour-in-darwin)

- [Hungry Jacks: The year that was...](http://www.ruok.org.au/the-year-that-was)

- [Hungry Jacks: Hungry Jack’s starts conversations to make a difference](http://www.ruok.org.au/r-u-ok-asks-australia-to-be-even-better-mates-to-end-suicide1)

- [Experts answer your curly conversation questions: Part 1](http://www.ruok.org.au/experts-answer-curly-questions)

- [Hungry Jack’s crew front campaign](http://www.ruok.org.au/hungry-jacks-crew-front-campaign-blog)