User-agent: *
Allow: /

# Block staging, admin, and internal tools
Disallow: /admin/
Disallow: /staging/
Disallow: /test/
Disallow: /wp-admin/
Disallow: /cgi-bin/

# Block form submission pages from indexing
Disallow: /thank-you
Disallow: /thank-you.html

# Crawl-delay for polite bots
Crawl-delay: 1

# Sitemap
Sitemap: https://www.redresscompliance.com/sitemap.xml