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# Clearlight® Saunas

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## Posts

- [The Benefits of Infrared Saunas for Chiropractors](https://infraredsauna.com/blog/infrared-saunas-chiropractors/) - Upgrade your chiropractor practice with an infrared sauna. Learn about the benefits, from better patient recovery to adding new wellness revenue streams!
- [Infrared Sauna Safety 101: Low EMF and ELF Saunas](https://infraredsauna.com/blog/infrared-sauna-safety-emf-elf/) - Learn how EMFs and ELFs work in infrared saunas, and what levels are safe. Discover how low-EMF designs enhance your wellness experience with peace of mind.
- [Understanding How Exposure to EMF and ELF Affects Your Health](https://infraredsauna.com/blog/how-elm-emf-exposure-affects-health/) - Understand EMF and ELF in simple terms and how they relate to infrared saunas. Learn safety guidelines and how to minimize exposure for peace of mind.
- [Healthy Lifestyle Changes to Help Reduce Blood Pressure](https://infraredsauna.com/blog/healthy-lifestyle-help-reduce-blood-pressure/) - Nearly half of adults in the United States have hypertension or high blood pressure. This is why taking control of your health through everyday choices is so important. As February marks American Heart Month, learn more about how to reduce high blood pressure naturally. With these healthy lifestyle changes, you can make a difference in
- [Sauna Sessions: A Natural Boost for Your Body’s Defense System](https://infraredsauna.com/blog/sauna-sessions-a-natural-boost-for-your-bodys-defense-system/) - This study shows that using a sauna - even just one session - can temporarily boost your immune system. When you sit in a sauna, your body releases more white blood cells into your bloodstream. These cells are like your body’s “defense team,” helping detect and fight off infections. Think of it like sending more
- [Cold Plunge and Sauna: What Research Says About the Benefits of Contrast Therapy](https://infraredsauna.com/blog/cold-plunge-and-sauna-what-research-says-about-the-benefits-of-contrast-therapy/) - A recent scientific review examining heat exposure (such as sauna bathing) and cold-water immersion found that both therapies act as mild, controlled stressors that can trigger beneficial adaptations in the body. When exposed to heat—like in a sauna—the heart rate increases and blood vessels widen, improving circulation and placing a gentle, exercise-like demand on the
- [Cold Plunge and Contrast Therapy: What the Research Says About Heat, Cold, and Recovery](https://infraredsauna.com/blog/cold-plunge-and-contrast-therapy-what-the-research-says-about-heat-cold-and-recovery/) - A recent scientific review examining heat exposure (such as sauna bathing) and cold-water immersion explains that both heat and cold act as controlled stressors that trigger beneficial adaptations in the body. When the body is exposed to heat, such as in a sauna, blood vessels widen and circulation increases as the body works to cool
- [Cold Plunge and Recovery: What a Large Scientific Review Found About Cold-Water Immersion](https://infraredsauna.com/blog/cold-plunge-and-recovery-what-a-large-scientific-review-found-about-cold-water-immersion/) - A 2025 systematic review published in PLOS ONE examined the scientific evidence on cold-water immersion (CWI)—including ice baths, cold showers, and cold plunges—and how it affects health and wellbeing in healthy adults. Researchers analyzed data from 11 controlled studies involving more than 3,000 participants who were exposed to cold water (typically around 7–15°C / 45–59°F)
- [Heat and Cold Therapy: Early Research on Sauna and Cold-Water Immersion](https://infraredsauna.com/blog/heat-and-cold-therapy-early-research-on-sauna-and-cold-water-immersion/) - One early physiological study examined how the body responds to sauna heat, cold water immersion, and alternating heat-and-cold exposure. In the experiment, nine participants experienced several conditions including sauna sessions, ice-water immersion, cool showers, and combinations of heat followed by cold. Researchers continuously monitored heart rate and blood pressure to understand how the cardiovascular system
- [Infrared Sauna Cleaning 101: Sauna Maintenance & Care Tips](https://infraredsauna.com/blog/infrared-sauna-cleaning-101-sauna-maintenance-care-tips/) - Investing in an infrared sauna is the ultimate step toward investing in your health. Just like you need to take care of your body to keep it running smoothly, you need to take care of your infrared sauna. Making sure you take proper care of your infrared sauna ensures you’ll be able to enjoy its
- [How to Burn Fat Naturally: From Sauna Use to Diet](https://infraredsauna.com/blog/how-to-burn-fat-naturally/) - If you are setting a health goal to lose weight and burn fat, ignore those fad diets. Instead, find healthy and sustainable ways to lose fat naturally here!
- [Enhancing Wellness Experiences with Clearlight’s Concierge-Level Service for Loyly Sauna Lounge [Case Study]](https://infraredsauna.com/blog/case-study-clearlight-concierge-level-service-loyly-sauna-lounge/) - Read how Clearlight helped Loyly Sauna Lounge install commercial infrared saunas with concierge support. See the results for their wellness business growth!
- [What is PEMF Therapy? Pulsed Electromagnetic Fields 101](https://infraredsauna.com/blog/what-is-pemf-therapy/) - Discover the benefits of PEMF therapy. Learn how pulsed electromagnetic fields boost wellness, reduce pain, and improve sleep with the Clearlight PEMF mat!
- [Wellness Tourism: Crafting an Oasis with Wellness Amenities](https://infraredsauna.com/blog/wellness-tourism-crafting-oasis-vacation-rentals/) - Craft your vacation rental into a wellness oasis with amenities like infrared saunas and aromatherapy. Enhance guest satisfaction at your wellness retreat!
- [Find Your Sauna Jams with Vibrational Resonance Therapy](https://infraredsauna.com/blog/vibrational-resonance-therapy-infrared-sauna/) - Discover how infrared saunas can improve sleep quality by reducing stress, enhancing relaxation, and more. Learn how you can start sleeping better tonight!
- [Bringing Red Light Therapy to the Experts in Human Performance at BioPerformance Institute [Case Study]](https://infraredsauna.com/blog/case-study-red-light-therapy-technology-bioperformance-institute/) - See how BioPerformance Institute enhanced performance with Clearlight Red Light Therapy. Learn how RLT improved client outcomes and gave a competitive edge.
- [Enhancing the Sauna Experience with Clearlight at Perspire Sauna Studio [Case Study]](https://infraredsauna.com/blog/case-study-enhancing-sauna-experience-clearlight-perspire-sauna-studio/) - See how Perspire Sauna Studio scaled a nationwide infrared sauna franchise with Clearlight Wellness Innovations. Learn how layered therapies fueled growth.
- [Redefining Wellness with Palm Beach Tan and Clearlight [Case Study]](https://infraredsauna.com/blog/case-study-redefining-wellness-palm-beach-tan-clearlight/) - Palm Beach Tan integrated infrared sauna, red light, and salt therapy across 650+ locations. Learn how the rollout boosted memberships and franchise growth!
- [Ways Physical Therapy Clinics Can Benefit from Infrared Saunas](https://infraredsauna.com/blog/infrared-saunas-physical-therapy-clinics/) - For rehabilitation practitioners, the physical therapy clinics that lead are those that go beyond the basics, and infrared saunas help you do just that. Adding an infrared sauna to your physical therapy practice is about creating a results-driven, patient-centric environment that enhances recovery outcomes and differentiates your practice. These saunas offer non-invasive support for muscle
- [The Benefits of Red Light Therapy for Dermatologists](https://infraredsauna.com/blog/red-light-therapy-dermatology/) - Red light therapy (RLT) has become an increasingly valuable tool in dermatology practices, thanks to its evidence-based applications in improving skin health, accelerating recovery, and enhancing client satisfaction. Non-invasive and generally well-tolerated, RLT may support a wide variety of dermatological treatments with minimal risk and downtime. As dermatologists seek to offer comprehensive, modern solutions, red
- [5 Reasons to Add an Infrared Sauna to Your Hotel Spa](https://infraredsauna.com/blog/infrared-saunas-hotel-spa/) - Enhancing your hotel spa with an infrared sauna isn’t just a luxury trend – it’s a strategic business decision. Adding an infrared sauna to your hotel spa boosts guest satisfaction, supports wellness tourism, and opens new revenue streams. It’s a cost-effective, low-maintenance upgrade that differentiates your property from competitors while offering guests science-backed health benefits.
- [6 Reasons to Offer Infrared Saunas at Your Massage Studio](https://infraredsauna.com/blog/infrared-saunas-massage-studio/) - Adding infrared saunas to your massage studio is a strategic move to enhance client satisfaction and differentiate your services. Infrared saunas provide an array of health benefits, from deep relaxation to muscle recovery, making them the perfect complement to massage therapy. Read on to explore the top reasons why investing in an infrared sauna can
- [2025 Health Trends: From Longevity Contrast Therapy](https://infraredsauna.com/blog/health-and-wellness-trends-2/) - Health and wellness trends may come and go. Still, longevity, optimal health, and enhanced quality of life are widespread and commonly shared goals that typically stay the same among the most passionate health enthusiasts. Staying ahead of 2025 wellness trends keeps you aligned with evolving health practices, which may help you achieve your current health
- [2024 Health Trends: From Infrared Saunas to Blue Zone Diets](https://infraredsauna.com/blog/health-and-wellness-trends/) - In an era where health and wellness have become paramount, 2024 promises to be a year of significant trends shaping how we approach self-care, fitness, and longevity. From cutting-edge technologies and ancient rituals turned modern, to the rise of at-home health and the adoption of Blue Zone diets, individuals are increasingly seeking holistic approaches to
- [10 Health & Wellness Trends to Look Out for This Year](https://infraredsauna.com/blog/emerging-health-and-wellness-trends/) - After the last couple of years, how we have defined and perceived the health and wellness space has shifted. As we continue into the year, we’re seeing new trends in these spaces both emerge and grow. With so many innovations in the industry, we’re seeing a real emphasis on personal health that hasn’t been seen
- [Infrared Saunas and Your Health: Study Highlights Circulation and Recovery Benefits](https://infraredsauna.com/blog/study-highlights-circulation-and-recovery-benefits/) - Infrared saunas create a gentle heat that warms the body from the inside out, triggering many of the same natural responses the body experiences during moderate exercise. In the study, participants who sat in an infrared sauna experienced a noticeable rise in core body temperature along with increased circulation and sweating. These responses are part
- [Sauna and Cold Plunge: What Long-Term Research Suggests About Heat, Cold, and Heart Health](https://infraredsauna.com/blog/sauna-and-cold-plunge-what-long-term-research-suggests-about-heat-cold-and-heart-health/) - Research published in JAMA Internal Medicine explored how regular heat exposure through sauna bathing relates to long-term cardiovascular health. In the study, researchers followed more than 2,300 middle-aged men in Finland for over 20 years, tracking their sauna habits and health outcomes. The results showed a clear trend: people who used the sauna more frequently had
- [The Heart-Protective Power of Sauna: Studies Show Up to 63% Lower Risk of Sudden Cardiac Death](https://infraredsauna.com/blog/the-role-of-sauna-bathing-in-ischemic-heart-disease/) - This review looked at a wide body of research on sauna bathing—both traditional Finnish saunas and far-infrared saunas—and how they may help people with ischemic heart disease, a condition caused by reduced blood flow to the heart. Across many studies, regular sauna use was linked to better blood vessel function, lower blood pressure, improved circulation,
- [Netherlands Study finds sauna use supports a 48% reduction in all-cause mortality](https://infraredsauna.com/blog/sauna-bathing-a-warm-heart-proves-beneficial/) - In this article, EE van der Wall explores the benefits and potential risks of sauna bathing, particularly for individuals with cardiovascular diseases. While some cardiologists have historically been concerned about exposing heart patients to the heat in saunas, recent evidence suggests that sauna bathing, when done under appropriate conditions, is well tolerated even by individuals
- [How to Store & Protect Your Outdoor Sauna During Winter](https://infraredsauna.com/blog/protect-outdoor-sauna-winter/) - Protect your outdoor sauna during winter with placement, covers, and cold-weather tips. Learn how to keep your sauna safe, efficient, and ready all season!
- [Essential Oil Blends for Winter: Warm Up Your Senses](https://infraredsauna.com/blog/essential-oil-blends-winter/) - Discover warming winter essential oil blends for wellness and relaxation. Learn how to use seasonal aromatherapy and the AROMA ONE diffuser for winter balance!
- [Essential Oil Blends for Fall: Blending Health and Coziness](https://infraredsauna.com/blog/essential-oil-blends-fall/) - Discover cozy fall essential oil blends for wellness and relaxation. Learn how to use seasonal aromatherapy and the AROMA ONE diffuser for autumnal balance!
- [Clearlight® Powers the MLB Pros: LA Dodgers Catcher Will Smith (3x World Series Champion) Trusts Science-Backed Athletic Recovery for Performance Longevity](https://infraredsauna.com/blog/los-angeles-dodgers-will-smith-science-backed-recovery/) - LA Dodgers catcher Will Smith reveals how infrared saunas and red light therapy power his recovery. See how science-backed tools boost athletic performance!
- [2025 Healthy Holiday Gift Guide: 25 Wellness Gift Ideas](https://infraredsauna.com/blog/clearlight-wellness-holiday-gift-guide/) - Discover the ultimate 2025 wellness gift guide! From infrared saunas to fitness trackers, find thoughtful holiday gifts that support health and wellness.
- [How Infrared Saunas Boost Your Immune System](https://infraredsauna.com/blog/infrared-saunas-boost-immune-system/) - Infrared saunas can support immune health by supporting detoxification, cellular health, and more. Learn how sauna use helps your immune system stay strong!
- [What’s the Best Wood for a Sauna?](https://infraredsauna.com/blog/best-wood-for-sauna/) - Choosing the right wood for your sauna isn’t just a design decision, it’s a functional one. The type of wood used directly affects the sauna’s durability, performance, safety, and even the experience you get during each session. Whether you’re considering an indoor infrared sauna or an outdoor traditional model, understanding sauna wood types can help
- [Thermo, Cryo & Contrast Therapy: Benefits, Trends & More](https://infraredsauna.com/blog/thermotherapy-cryotherapy-benefits/) - Learn about thermotherapy, cryotherapy, and the combined benefits of contrast therapy. See how saunas and cold plunges boost recovery, mood, and wellness.
- [The Cost Savings of Investing in a Better Sauna](https://infraredsauna.com/blog/cost-savings-investing-better-sauna/) - When it comes to home wellness upgrades, few additions rival the long-term value and daily utility of a high-quality sauna. But not all saunas are created equal, and choosing the cheapest model can actually cost you more in the long run. Upgrading to a better sauna isn’t just about luxury. It’s about smarter spending that
- [Red Light Therapy vs Chromotherapy: What’s the Difference?](https://infraredsauna.com/blog/red-light-therapy-vs-chromotherapy/) - Understanding the distinction between red light therapy and chromotherapy is key to optimizing your wellness. While red light focuses on aiding boosted cellular repair and energy production, chromotherapy uses color to help balance mental and physical health, offering complementary benefits for holistic healing. What is Red Light Therapy? Red light therapy (RLT), also
- [10 Tools to Incorporate Into Your Wellness Retreat](https://infraredsauna.com/blog/wellness-retreat-tools-amenities/) - Wellness retreats are no longer just about yoga, green juices, and meditation circles. Today’s travelers are looking for science-backed tools that promote deep healing, mental clarity, and physical recovery. From detoxification to nervous system support, the right equipment can elevate your retreat experience, helping you stand out in a competitive market. Whether you’re building a
- [Sauna Domes vs Sauna Blankets and Tents: Which is Best for You?](https://infraredsauna.com/blog/infrared-sauna-domes-vs-sauna-blankets-tents/) - Infrared sauna therapy offers numerous health benefits, from promoting detoxification to improving circulation. However, finding the right infrared sauna solution can be difficult, especially if you’re working with limited space. Sauna domes, sauna blankets, and sauna tents are all compact options that provide heat therapy without the need for a full-sized sauna installation. While they
- [30-Day Summer Health Challenge: 2025 Edition](https://infraredsauna.com/blog/summer-health-challenge/) - Summer is the perfect season to revitalize your health – mind, body, and soul. With longer days, more sunshine, and fresh energy in the air, it’s the ideal time to take on a 30-day challenge that nurtures holistic wellness. Each day offers one achievable goal focused on physical fitness, mental clarity, and natural therapies to
- [The Benefits of Infrared Saunas to Help Improve Men’s Health](https://infraredsauna.com/blog/infrared-saunas-for-mens-health/) - Past studies indicate that health and wellness are two topics that many men disregard. According to a 2023 men’s health survey conducted by the Cleveland Clinic, 44% of respondents said they don’t visit the doctor for an annual physical, while 49% admitted that they don’t have healthy diets. In addition, 83% of the men questioned
- [Workplace Wellness Ideas for Work, Life & Personal Balance](https://infraredsauna.com/blog/workplace-wellness-ideas-work-life-personal-balance/) - Workplace wellness has been a growing trend for businesses as management realizes the benefits of having happy, healthy employees. Additionally, people are increasingly putting a larger emphasis on working with companies who invest in employee development, work-life balance, and personal wellness. Because of this, today it is more important than ever to create a positive, healthy
- [Exploring the Physical and Mental Well-Being of Firefighters](https://infraredsauna.com/blog/physical-mental-well-being-of-firefighters/) - Firefighters are among the most courageous individuals in our communities, ready to run toward danger to keep others safe. However, the nature of their profession exposes them to intense physical challenges and mental stress. Between the demanding hours, exposure to hazardous materials, and extreme heat, it’s crucial for firefighters to find ways to support their
- [The 22 Best Health and Wellness Podcasts and Blogs for 2025](https://infraredsauna.com/blog/best-health-and-wellness-podcasts-blogs-2/) - Looking to up your health game in 2025? You can’t grow a healthier mind and body without the right information and resources. One of the best ways to stay up to date with the latest health news and trends is by listening to podcasts and reading blogs. You can explore the most relevant information for
- [How Infrared Saunas Help Enhance Sleep Quality](https://infraredsauna.com/blog/infrared-saunas-for-sleep/) - Getting a good night’s sleep is essential for overall well-being. Yet, many people struggle with falling asleep or staying asleep due to stress, irregular schedules, and other lifestyle factors. Infrared saunas offer a natural and effective way to promote relaxation, support healthy sleep patterns, and help you wake up feeling refreshed. Read on to explore
- [Red Light Masks vs Towers: Choosing the Best RLT Device for You](https://infraredsauna.com/blog/red-light-masks-vs-red-light-towers/) - Red light therapy (RLT) is becoming increasingly recognized in the world of health and wellness. Known for its ability to rejuvenate skin, reduce inflammation, and promote overall well-being, it has gained popularity among everyone from athletes to beauty enthusiasts. Among the various red light devices available, two stand out: red light masks and red light
- [Improving Post-Op Recovery with Red Light Therapy Healing](https://infraredsauna.com/blog/post-procedure-healing-red-light-infrared/) - Written By: Dr. Raleigh Duncan Pretty much everyone agrees that true beauty comes primarily from healthy eating, exercise, proper rest and a good attitude – or good genes! Science can also help us get the desired look we all want as well. There are chemical peels, laser resurfacing and microneedling to round out a more beautiful
- [8 Ways Infrared Saunas Benefit Women’s Health](https://infraredsauna.com/blog/infrared-saunas-womens-health-benefits/) - An infrared sauna can be a powerful wellness tool designed to support women’s health. From hormonal harmony to skin clarity and menopause relief, incorporating infrared sauna sessions into your routine may provide natural, science-backed health benefits. Read on to see how they work and why they’re especially helpful for modern women looking to update their
- [Menopause Made Me Smell Like Waffles (and Other Fun Surprises)!](https://infraredsauna.com/blog/menopause-made-me-smell-like-waffles/) - By: Melissa Van Riper, Consumer Product Manager at Clearlight® As a 45-year-old woman working in the wellness industry, entering the perimenopause and menopause phases has allowed me to face some foreseen challenges as well as some delightful (ahem, absurd) surprise challenges. Throughout my ongoing journey, I have seen four different OB/GYNs and two endocrinologists.
- [The Benefits of Infrared Saunas to Help Improve Men’s Health](https://infraredsauna.com/blog/infrared-saunas-for-mens-health-2/) - Past studies indicate that health and wellness are two topics that many men disregard. According to a 2023 men’s health survey conducted by the Cleveland Clinic, 44% of respondents said they don’t visit the doctor for an annual physical, while 49% admitted that they don’t have healthy diets. In addition, 83% of the men questioned
- [What to Consider When Choosing an Outdoor Infrared Sauna](https://infraredsauna.com/blog/what-to-consider-outdoor-infrared-sauna/) - Adding an outdoor infrared sauna to your home or business is a powerful way to elevate wellness, support recovery, and create a relaxing retreat right in your backyard. But to make the most of your investment, it’s essential to choose the right unit for your environment and your needs. From sauna size and wood type
- [How Does Your Clearlight Infrared Sauna Reduce Stress?](https://infraredsauna.com/blog/how-does-your-infrared-sauna-reduce-stress/) - Today, our fast paced lives can be exciting and rewarding, but doctors tell us that the chronic stress that comes with it is literally killing us with increased levels of heart disease, high blood pressure, obesity, diabetes, digestive disorders, premature aging and even death that can arrive years before our time. Regular use in an
- [Benefits of Sweating – Infrared Saunas](https://infraredsauna.com/blog/infrared-sauna-sweating/) - The health benefits of infrared saunas are numerous. In a Clearlight Infrared Sauna you will sweat profusely. In addition to the detox benefits, there are actual benefits just from sweating. Ward Dean, MD, a US Army flight surgeon who has researched the physiological effects of sweating in a sauna, finds that it can be as effective as
- [Saunas, Sweat & Summer: Sauna Weight Loss Tips for Summer](https://infraredsauna.com/blog/sauna-weight-loss-tips-for-summer/) - With summer in full effect, losing weight is definitely on the top of everyone’s to-do lists. For most people, it always seems to be those last few pounds we just can’t shed off. We all know that diet and exercise are the fundamental keys to losing weight and staying healthy but, did you know that
- [6 Ways Saunas Help Fight Cancer](https://infraredsauna.com/blog/ways-saunas-help-fight-cancer/) - BeatCancer.org posted this great blog post on their health and wellness blog. We thank them for allowing us to share it with you: Saunas and sweat baths have been used by various cultures throughout history to flush out toxins and disease and maintain optimal physical and mental health. Saunas, and particularly infrared saunas, can also
- [How to Set Up a Healthy Detox Diet Plan](https://infraredsauna.com/blog/how-set-up-healthy-detox-diet-plan/) - If you spend any amount of time reading articles on the Internet or in magazines, or even listening to the radio, you’ll come across some group touting the unbelievable benefits of their proprietary detox diet plan. “Drink this juice blend for just X days straight and you’ll shed pounds like never before!” “Ready to clean out
- [Quick Tips to Help You Detoxify Your Body and Lose Weight](https://infraredsauna.com/blog/quick-tips-help-detoxify-body-lose-weight/) - The weather is warming up, trees are budding and it’s time to get a jump-start on that summer body. At Clearlight Saunas®, we believe in sustainability. Because of our passion, we have come to realize many exercise routines and diets and efforts to detox your body, regardless of how awesome they are, don’t work for
- [Relaxation Techniques That Can Improve Your Health](https://infraredsauna.com/blog/relaxation-techniques-can-improve-your-health/) - It is 7:00 AM and the kids aren’t up yet. The dog must be let out. Your work clothes somehow never made it back from the dry cleaner, and you have a conference call you need to prepare for in less than an hour. Oh, and it’s your day for carpool. Have you ever had
- [Staying Healthy for National Stroke Awareness Month](https://infraredsauna.com/blog/staying-healthy-national-stroke-awareness-month/) - May marks American Stroke and High Blood Pressure Awareness Month. As the cause of one out of every 20 American deaths each year, many of us have either been directly or indirectly affected by stroke. By dedicating this month to increasing the awareness of strokes and their risk factors, the American Heart Association and American
- [Relaxation Techniques for Parental Stress Management](https://infraredsauna.com/blog/relaxation-techniques-parental-stress-management/) - It’s Monday morning, and you are late taking the kids to school. You can’t find your keys under the stack of unread mail on the dining room table, and you have yet to prepare for the conference call you have at 10:00 AM. Juggling between work, family, and other personal obligations, parents deal with a
- [Why Quality Construction Matters for Your Infrared Sauna](https://infraredsauna.com/blog/why-quality-structure-matters-for-saunas/) - An infrared sauna can provide you with a transformational experience that can become an integral part of your wellness routine. As awareness of the numerous physical and psychological benefits of sauna use grows, so does the popularity of investing in a sauna. When shopping for the best sauna, make sure to research the sauna materials and
- [What are the Health Benefits of Yoga?](https://infraredsauna.com/blog/what-are-health-benefits-of-yoga/) - While common belief is that yoga has been around for almost 5,000 years, today’s popular yoga styles – Vinyasa, Ashtanga, Bikram and Hatha, have come into prominence over the last 1,500 years. Little has changed in terms of the individual poses and their intrinsic benefits, but the popularity of yoga as a healthy art form
- [Take Part in a Four-Day Lymph Detoxification Cleanse](https://infraredsauna.com/blog/four-day-detox-lymphatic-system-cleanse/) - We are exposed to thousands of toxins every day, from the air we breathe to the food we eat to our household cleaning products. It’s impossible to avoid all toxins, but it is possible to rid our bodies of these toxins. Our bodies go through a complex process to help detoxify themselves every day, but
- [Defining Obesogens: Their Impact and Presence in the Household](https://infraredsauna.com/blog/defining-obesogens-the-chemicals-impact-presence-in-the-household/) - Obesogens are present in a number of things people touch, use, eat off of and drink out of on a daily basis, all of which have a seriously detrimental effect on the body. These compounds can be blamed for hormonal imbalances, metabolism issues and more. Post the Infographic on Your Site (Embed Code):
- [Top 10 Major Toxic Chemicals: What You Need to Know](https://infraredsauna.com/blog/top-toxic-chemicals-what-to-know/) - We are being exposed to more toxic chemicals that can do serious harm, or even permanent harm, to our bodies. Let’s look at the top 10 toxic chemicals and what you need to know about each of them. 1. Phthalates Most products with synthetic fragrance, such as air fresheners, dish soap, laundry detergent, perfumes, and
- [Spring Clean Your Life, Body & Home This Season](https://infraredsauna.com/blog/spring-clean-life-body-home/) - As spring rolls around, it’s the perfect time to detox. The warm weather brings a refresh to nature, so why not renew yourself as well? Spring cleaning doesn’t just have to mean dusting the house and scrubbing the floors. Whether you’re sweating it out in your sauna for a physical detox or donating old clothes
- [Your Stress-Free Trip Planner to Avoid Vacation Fatigue](https://infraredsauna.com/blog/how-to-plan-a-trip-stress-free/) - Vacation Fatigue vā-ˈkā-shən ˌfə-ˈtēg · [vey-key-shuhn fuh–teeg] noun The feeling of exhaustion from planning, taking, and recovering from a vacation. Taking vacations is a wonderful thing! From taking a break from everyday life to bonding with friends and family, there are many benefits to taking a vacation – but getting there can sometimes be a hassle. Planning
- [Unique Father’s Day Gift Ideas to Share with Your Children](https://infraredsauna.com/blog/unique-gifts-for-fathers-day/) - What to get for Father’s Day? The age-old question that not only stump the children, but often stump the dads as well. Getting a new tie or some socks is always nice, but there are plenty of other ways to celebrate your family. If you’re the kind of father who doesn’t need any more stuff,
- [We ❤ Healthy Hearts: Everyday Healthy Heart Tips](https://infraredsauna.com/blog/how-to-keep-heart-healthy-tips/) - Strokes kill more than 133,000 Americans annually. In fact, each year about as many Americans have a stroke as a heart attack. May was Stroke Awareness Month, where the American Heart Association and American Stroke Association teamed up to educate and spread awareness in hopes of decreasing the amount of strokes. Now that May is
- [Sauna Chromotherapy Benefits](https://infraredsauna.com/blog/chromotherapy-sauna-benefits-color-light-chart/) - What is Chromotherapy? Top 10 Benefits Color Therapy Chart Chromotherapy Sauna What is Chromotherapy? Chromotherapy, also called color light therapy, is the process of restoring balance to the body by applying color. Many people use chromotherapy lights in an infrared sauna to achieve the wellness benefits of color light therapy. Color light therapy
- [How to Survive a Sugar Cleanse and Slay Your Sweet Tooth](https://infraredsauna.com/blog/how-to-survive-a-sugar-cleanse/) - Sugar is one of the most habit-forming substances we consume in our everyday lives. In fact, research shows that our sugar cravings stem from sugar convincing our brains we want more and more. Today, added sugar isn’t just in desserts and sugary drinks. It can be found in every meal, from the vinaigrette in your seemingly
- [8 Health Technology Gadgets Every Wellness Guru Needs](https://infraredsauna.com/blog/health-technology-wellness-products/) - In the last few years, we have seen a large uptick in the “trend” to live a healthy lifestyle. With this comes new innovation in the wellness and health technology industries. From free meditation apps to sleep monitoring systems, we now have the power to monitor and improve our health more than ever before. Below
- [What is Halotherapy? Health Benefits of Salt Therapy at Home](https://infraredsauna.com/blog/halotherapy-benefits-facts/) - Halotherapy, or salt therapy, has been a rising trend in spas and is deep-rooted in ancient healing practices. From having a calming effect to helping treat respiratory issues, there are many halotherapy benefits. Learn about the types of salt therapy and the health benefits of salt therapy at home or in spas below. What
- [How to Get Rid of Cellulite Naturally With 14 Home Remedies](https://infraredsauna.com/blog/home-remedies-for-cellulite/) - While every body is beautiful – cellulite, wrinkles, scars, and all – some people may feel more comfortable in their skin without certain traits. As it affects all body types, one of the most common areas of concern is cellulite, and many will go to lengths to find a remedy. Getting rid of cellulite can
- [How to Use a Sauna After a Workout to Boost Performance](https://infraredsauna.com/blog/benefits-sauna-after-workout/) - If you are a member of a gym, you have probably seen a sauna near the locker room. It’s not just a luxury amenity to turn your gym visit into a spa day, there are actually many health benefits to using a sauna after a workout. Muscle soreness, fatigue, and drops in performance are all
- [The Ancient History of Color Light Therapy](https://infraredsauna.com/blog/color-light-therapy-history/) - Chromotherapy is the practice of using colors, typically applied in the form of colored light, to achieve wellness. Each color is associated with different benefits and bodily responses, from emotional to physical health. This practice can be found in many modern spas and wellness treatments today, but do you know the rich chromotherapy history behind
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- [The Science Behind Weight Loss With Sauna Use](https://infraredsauna.com/blog/weight-loss-with-sauna/) - You’ve probably heard the sauna weight loss claims… “Sit in a sauna for 30 minutes and burn HUNDREDS of calories!” and “Shed pounds FAST by burning calories in a sauna!” Sounds like the sauna is a miracle tool for weight loss, right? In a sense, yes, but not quite to the degree of said claims.
- [Should You Use a Sauna or Steam Room for Weight Loss?](https://infraredsauna.com/blog/sauna-vs-steam-room-weight-loss/) - When on a weight loss journey, it’s important to find the practices, tools, and activities that work for your body. For years, people have used the power of heat through sauna and steam room use during their process. While both are similar tools, they each offer unique benefits for losing weight. So when it comes
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- [11 Tips & Natural Remedies for Seasonal Allergies](https://infraredsauna.com/blog/tips-natural-remedies-for-seasonal-allergies/) - With spring comes beautiful new flowers and April showers. While it may look beautiful, the pollen often brings about irritating seasonal allergies that cause symptoms like puffy eyes and runny noses. We’ll discuss natural remedies to make your allergy treatment a little easier, and even prevent allergies all together! Spring Allergy Symptoms Do
- [How to Take Care of Skin in Summer Naturally](https://infraredsauna.com/blog/skin-care-in-summer/) - With warmer and drier weather on the way, it’s important to have a summer skin care routine that keeps your skin healthy and glowing. From sauna use to natural products, these natural skin care tips will help you avoid dry and damaged skin. Read below for tips for glowing skin in summer that will make
- [21 Natural Anti-Aging Tips & Infrared Sauna Skin Benefits](https://infraredsauna.com/blog/natural-anti-aging-tips-infrared-sauna-skin-benefits/) - Your skin is one of the most important parts of your body, so keeping it healthy should be a priority in your health care routine. The skin is the most exposed of our organs, making it susceptible to the effects of external forces like weather, injury, and products we put on it. All of these
- [9 Emotional Health Tips for Emotional Wellness Month](https://infraredsauna.com/blog/emotional-health-tips-for-emotional-wellness-month/) - October is Emotional Wellness Month, and learning about your own emotional wellness is an important factor in your overall wellness. Just like mental health, emotional wellness impacts many aspects of your life, from physical health to social life. When your emotional intelligence is in a healthy space, you will be able to properly navigate life
- [Biohacking Guide to Upgrading Your Body and Mind](https://infraredsauna.com/blog/what-is-biohacking-guide/) - What is biohacking? And does it work? From simple to extreme measures, learning how to read your body and boost its performance is certainly an appealing practice. Luckily, you don’t have to go to extreme measures to reap the benefits of biohacking at home. Biohacking can be as simple as getting enough sleep and drinking
- [CBD Effects, Uses, and Benefits for Holistic Health](https://infraredsauna.com/blog/benefits-of-cbd-uses/) - CBD, or cannabidiol, products have been taking the holistic health scene by storm, and it’s easy to see why. From reduced stress to pain relief, there is a wide range of CBD benefits that can help almost anyone in need. See below how incorporating various CBD products into your life can be beneficial and how
- [20 Natural Hangover Cures & Home Remedies](https://infraredsauna.com/blog/natural-hangover-cures-remedies/) - Unfortunately, hangovers aren’t an uncommon occurrence. After a day or night out, the effects of alcohol can set in and leave you feeling dehydrated, achy, nauseated, sluggish, and in pain. Having a hangover is never an enjoyable experience and it often leaves you searching for relief. Luckily, there are many natural remedies you can try
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- [Salt is in the Air: Halotherapy as a Potential Way to Boost Immunity and Lung Health](https://infraredsauna.com/blog/halotherapy-as-a-potential-way-to-boost-immunity-and-lung-health/) - By Dr. James DiNicolantonio www.drjamesdinic.com Halotherapy is the breathing of salty air. It is an alternative treatment that has been used since medieval times. In Eastern and Central Europe, underground salt caves have long been claimed to provide numerous health benefits.1 Going into salt caves for therapeutic purposes is known as speleotherapy (speleo being the Greek word for
- [50 Ways to Improve Yourself During Self Improvement Month](https://infraredsauna.com/blog/self-improvement-ideas/) - September is Self Improvement Month, which gives us a perfect reason to take a look at our lives to see how we can improve. Finding ways to improve yourself can be an uncomfortable, but necessary, task. It forces us to analyze what is and isn’t working on a very personal level, which results in change
- [What is Heat Therapy? Heat Therapy Benefits and Types](https://infraredsauna.com/blog/what-is-heat-therapy/) - Summer can get pretty hot, but thermotherapy (also known as heat therapy) can get even hotter. While sweating even more than usual in the summer heat may not sound very appealing, heat therapy can be a great tool in managing certain pain and offering relaxation. Read on to learn more about heat therapy, its benefits,
- [Can You Use a Sauna When Pregnant? 9 Therapies to Try Instead](https://infraredsauna.com/blog/can-you-use-a-sauna-when-pregnant/) - While using an infrared sauna has a slew of health benefits, that doesn’t necessarily mean it is safe for all to use, especially if you are pregnant. Luckily, there are many other alternative and complementary therapies such as massage and acupuncture to try instead to help alleviate pregnancy side effects. Read on to learn more
- [Getting a Home Sauna: Where to Put a Sauna in the House](https://infraredsauna.com/blog/where-to-put-a-sauna-in-the-house/) - Getting a sauna for your home is an exciting addition to your home health regimen. But before you can use it, you need to figure out the best place for it to go! Indoors or outdoors, large or small, DIY or prebuilt – there are a lot of considerations to think of when it comes
- [New Year, New You: Healthy New Year’s Resolutions Challenge](https://infraredsauna.com/blog/new-year-new-you-3-week-healthy-new-year-challenge/) - In 2021, start off the year with a challenge. Rumor has it that it takes 3 weeks to make or break a habit. While experts question the validity of that statement and we wish it were that easy, we definitely think 3 weeks is a great amount of time to get a start on new
- [Learn How to Get the Most Out of a Sauna at Home](https://infraredsauna.com/blog/get-most-out-of-sauna-experience/) - Sure, you know how to sit in a sauna, but do you know how to do it like a pro? There are plenty of opportunities to take your home sauna to the next level and truly create a sanctuary at home. From using enhancements like aromatherapy and halotherapy to general sauna safety tips, read on
- [How to Use Essential Oils for Sauna Aromatherapy](https://infraredsauna.com/blog/essential-oils-for-sauna-aromatherapy/) - Aromatherapy has long been used by many civilizations and is still being enjoyed today. Ancient Egyptian, Chinese, and Greek cultures used this practice of using aromatic plant extracts and essential oils for various purposes. The term was originally coined in 1937 when it was discovered that lavender essential oil had medicinal properties to help relieve
- [Spring Exercise Tips & Outdoor Workouts to Enjoy this Season](https://infraredsauna.com/blog/outdoor-workouts-in-nature/) - Spring is officially here and the weather is here to prove it! What better way to celebrate than enjoying the great outdoors? Now that the weather is warming up for the spring, take advantage of the change in season. Read on to find workouts and activities to do outside to get fit in nature while
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- [13 Ideas to Give a Fun & Healthy Father’s Day to Your Dad](https://infraredsauna.com/blog/healthy-fathers-day-ideas/) - This Father’s Day, treat your dad to something that will leave him feeling great! Whether it’s healthy Father’s Day gifts that your dad can use and enjoy every day or a day filled with healthy activities, nothing really quite beats the gift of wellness. From outdoor activities like golfing to giving the gift of an
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- [What is Sound Therapy? The Healing Properties of Sound](https://infraredsauna.com/blog/types-of-sound-therapy/) - Sound can be a healing experience for many reasons, from soothing music to therapeutic vibrations. There are many benefits of sound therapy, including reduced stress, pain relief, and improved memory. Learn more about the healing properties of sound and how you can incorporate sound therapy into your health and wellness routine. What is Sound Therapy?
- [4 Tips for Staying Safe & Healthy in the Heat](https://infraredsauna.com/blog/healthy-heat-safety-tips/) - The heat can certainly take its toll in the warmer months of the year. And with the hotter months seeming to last longer and longer, it’s important to know how to safely be exposed to heat. To avoid heat sickness, dehydration, or other ailments caused by heat, use these tips to ensure your summer and
- [The Side Effects of Stress and 15 Stress Management Techniques](https://infraredsauna.com/blog/stress-management-techniques/) - Unfortunately, stress is a common factor in our lives, from work to personal life. Stress is a natural and healthy response in some situations, but suffering through chronic stress can have lasting side effects on your health. Luckily, there are many stress management techniques available to help relieve stress and anxiety for a happier and
- [Joint Pain Causes & Treatment for Joint Pain Relief](https://infraredsauna.com/blog/infrared-sauna-joint-pain-relief/) - Joints form the connections between bones. They provide support and help you move. Unfortunately, any damage to the joints from disease or injury can interfere with your movement and cause a lot of pain. Joint pain can really put a strain on your everyday life. Luckily, there are a few techniques to help with joint
- [Infrared Sauna vs. Steam Room: The Hot Debate Debunked](https://infraredsauna.com/blog/infrared-sauna-vs-steam-room-hot-debate-debunked-clearlight-infrared-saunas-blog/) - Infrared Saunas Steam Rooms Health Benefits Considerations Buying Decision It may be difficult to discern the differences between an infrared sauna vs. steam room when deciding which option is best for your specific needs. To help you better understand how infrared saunas and steam rooms compare, it’s important to gain a general understanding of
- [Putting Together the Ultimate Total Body Wellness Routine](https://infraredsauna.com/blog/total-body-wellness-routine-mental-physical-health/) - A lot of health routine guides will tell you how to focus on one part of your wellbeing, be it diet, exercise, or something else. But we know that having a routine for total health and wellness requires a lot more than focusing on just one thing. From meditating for your mental health to staying
- [Dealing with Nerve Pain: Causes, Symptoms & Natural Remedies](https://infraredsauna.com/blog/nerve-pain-causes-symptoms-remedies/) - About 1 in 3 Americans experience chronic pain. Of those, 1 in 5 experience neuropathic pain. Neuropathic pain, also called nerve pain, is one of the many classes of chronic pain. It can be a persistent and painful health concern, and finding relief can have a huge impact on your quality of life. Though nerve
- [Work from Home Tips for Extra Energy & Motivation](https://infraredsauna.com/blog/healthy-work-from-home-tips/) - Working from home has become the norm for many in the last year, and was a major shift in how we all work. In fact, 7 in 10 white-collar workers are still working remotely after all this time. Separating work from home has been easy for some and difficult for others, but the difficulties can
- [The Healthiest Habits We’ve Learned Over the Last Years](https://infraredsauna.com/blog/best-healthy-habits-we-have-learned/) - Over the last couple of years, we’ve been faced with a lot of changes – many pertaining to our health. The way we work, eat, get social, and simply live have all faced some sort of shift to adapt to the way things are today. But change doesn’t have to be bad or scary! In
- [The Healthiest Habits We’ve Learned Over the Last Years](https://infraredsauna.com/blog/best-healthy-habits-we-have-learned-2/) - Over the last couple of years, we’ve been faced with a lot of changes – many pertaining to our health. The way we work, eat, get social, and simply live have all faced some sort of shift to adapt to the way things are today. But change doesn’t have to be bad or scary! In
- [Gym vs Spa vs Home Sauna: The Best Type of Sauna for You](https://infraredsauna.com/blog/gym-spa-home-sauna-type-best-for-you/) - Depending on your end goal, where you use a sauna might have a bigger impact. If you are an athlete looking to recover after a workout, use your gym sauna. Looking to relax? The spa is where to go! And for all-around daily health, how about a home sauna? No matter where you have access
- [How to Choose the Best Infrared Home Sauna for You](https://infraredsauna.com/blog/choose-best-infrared-home-sauna/) - Are you looking to add a sauna to your home? Making the decision to buy a sauna is a great choice if you are interested in your health and wellness, and if you’d like a touch of luxury in your life without having to go to the gym or spa. Now that you’ve made the
- [Tips for Relieving Sore Muscles and How to Speed Up Recovery](https://infraredsauna.com/blog/sore-muscle-recovery-prevention/) - Muscle pain can be, well, a pain to deal with! If you’ve done an intense workout or have simply woken up with a sore back, you’ve probably been on the search for how to relieve sore muscles quickly. Luckily, there are a few things you can do to help get back to a pain-free life
- [How an Infrared Sauna Can Help with a Healthy Summer Body](https://infraredsauna.com/blog/healthy-in-summer-with-infrared-sauna/) - You might see a lot of people pushing for “summer bodies” that are purely in appearance and can require unhealthy approaches to achieve. Here’s the real truth to know: every body is a summer body. Summer bodies can be any shape, size, or look, and your main focus should always be feeling healthy and happy.
- [Halotherapy Methods: Dry Salt Therapy vs Wet Salt Therapy](https://infraredsauna.com/blog/dry-salt-therapy-vs-wet/) - With practices found centuries ago utilizing the health benefits of salt, salt therapy continues to grow as a popular treatment and is becoming more available to those who want to try it. Halotherapy is one of the most beneficial therapies with benefits including respiratory and skin health, and it can be easily accessible thanks to
- [Hot Yoga at Home: Hot Yoga Poses and Tips for Beginners](https://infraredsauna.com/blog/hot-yoga-poses-at-home/) - Hot yoga is a popular practice for both physical and mental health. As the name implies, hot yoga is the practice of yoga in a heated setting. Hot yoga sessions are typically more vigorous and intense than the average yoga practice, as the heated environment helps the body go deeper into stretches while detoxifying in
- [The Ultimate Summer Health and Wellness Routine](https://infraredsauna.com/blog/summer-health-wellness-tips/) - Temperatures are high, days are long, vacations are planned, and summer is definitely here. And luckily for summer lovers, we get to enjoy it through the end of September! During these hotter months, you might realize yourself putting health on the backburner to tend to your summer plans. It’s important to work healthy habits into
- [What’s Your Infrared Sauna Personality?](https://infraredsauna.com/blog/your-infrared-sauna-personality/) - Infrared saunas are perfect for a number of situations and people. With innovative technology and design, along with a plethora of infrared sauna health benefits, sauna uses can be personalized for almost any need. Some want to use infrared saunas for recovery and optimizing health benefits while others are looking to have a bit of
- [How to Set Up Your Ultimate Home Gym](https://infraredsauna.com/blog/setting-up-home-gym-essentials/) - Having a home workout routine is great for your health, especially if you have a home gym that allows you to maximize health benefits whenever you want. Carefully setting up a home gym is a great way to have access to everything you need to stay physically fit at home, from warming up to cooling
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- [Infrared Sauna Skin Benefits for Psoriasis & Eczema](https://infraredsauna.com/blog/sauna-skin-benefits-psoriasis-eczema/) - If you have a skin condition, you know how uncomfortable it can get. Psoriasis and eczema in particular can lead to a lot of discomfort, whether it’s physical discomfort from lesions or rashes or social discomfort from the appearance of the skin. Though these conditions don’t have a cure, there are treatments you can try
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- [Pamper Yourself with 7 DIY Spa Day & Home Spa Treatments](https://infraredsauna.com/blog/diy-spa-day-treatments-at-home/) - Going to the spa is a great way to decompress, but it’s not always the most feasible option when it comes to cost or time. So why not bring the spa into your home? A spa day at home is one of the best ways to treat yourself, and luckily, you can DIY a lot
- [8 Home Gadgets to Create Your Health & Wellness Sanctuary](https://infraredsauna.com/blog/health-devices-for-home-sanctuary/) - Going to the spa is a nice treat, but having the tools and equipment at home to create your own health and wellness sanctuary can be a game changer. Having a home sanctuary can allow you to have access to health and wellness 24/7, because you deserve to treat yourself whenever you want to. From
- [Lung Health Tips for How to Keep Lungs Healthy Naturally](https://infraredsauna.com/blog/how-to-keep-lungs-healthy-naturally/) - Lungs are some of our most important organs, and keeping them healthy is key to living a healthy life. From pollution to sickness, our lungs and respiratory system sometimes need our help to keep them healthy and strong. Luckily, there are products and techniques that can help prevent illness, reduce symptoms of respiratory conditions, and
- [5 Tips on How to Increase Body Heat Naturally this Season](https://infraredsauna.com/blog/how-to-keep-body-warm-naturally/) - As the temperatures drop, you might be looking for ways to warm up and get a little cozier this season. Even after bundling up, it can feel hard to hit that perfect level of warmth. Being cold can be caused by a number of things, from the obvious effect of the weather to the less
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- [Is it Safe to Use an Infrared Sauna While Sick?](https://infraredsauna.com/blog/safe-infrared-sauna-when-sick/) - As the weather changes, it can be inevitable to get sick. During this time of year, everyone is looking for remedies to get better faster and continue living a healthy life. From teas and herbs to questionable at-home fixes, we all want an easy remedy that will actually work. But what if the quickest possible
- [Should You Use a Sauna Every Day? How Often to Use a Sauna](https://infraredsauna.com/blog/how-often-to-use-sauna/) - Everyone from celebrities and pro athletes to mothers of 3 are seeking refuge in the benefits of infrared saunas. And with good reason. By simply sitting in a hot room for about 10 minutes, saunas can provide incredible health benefits with regular use. With pollution increasing in our city’s atmospheres and the stress of our
- [9 Essential Performance & Recovery Tools for Athletes](https://infraredsauna.com/blog/recovery-equipment-for-athletes/) - Athletes are all about maximizing performance, and sometimes it takes some extra tools to help properly train and recover. Proper recovery is highly important when you are active, both for keeping your body safe and for improving your body’s ability to properly perform. If you are looking to add some tools to your workout routine,
- [The Healing Benefits of Infrared Amethyst Mats](https://infraredsauna.com/blog/infrared-amethyst-pemf-mat-benefits/) - Are you looking for a natural and effective way to relieve stress and pain? Experience the healing power of nature with an infrared amethyst mat. For centuries, this stunning gemstone has been used to promote physical and spiritual well-being. Now, amethyst biomats are growing in popularity among the wellness industry for their ability to harness
- [11 Spring Health & Wellness Tips to Spring Clean Your Health](https://infraredsauna.com/blog/spring-health-and-wellness-tips/) - Spring has sprung and with it comes more daylight, nicer weather, and you guessed it – spring cleaning. Cleaning out your closet, scrubbing down your bathtub, and throwing out things you no longer need from your garage can give us the peace of mind to take on the rest of the year. But just like
- [Do a Healthy Seasonal Spring Detox to Spring Into Health](https://infraredsauna.com/blog/healthy-detox-spring-health/) - Spring is here! As the days warm up and the sun shines longer, it’s time for a seasonal change. Spring cleaning doesn’t just have to be about tidying up your house. Why not spring clean your body, too? Spring is an excellent time to jumpstart healthier habits with a seasonal detox. With detox tools like
- [The Benefits of Meditation for Physical and Mental Health](https://infraredsauna.com/blog/mental-and-physical-benefits-of-meditation/) - Do you ever feel like you’re living on autopilot, rushing through the motions of your day-to-day without feeling present? It’s easy to get caught up in the busyness of life and forget to take care of ourselves. But creating a routine to connect with your body and mind may be easier than you think! Meditation
- [Spring Produce Tips & How to Create Healthy Spring Meals](https://infraredsauna.com/blog/healthy-spring-produce-and-recipes/) - Spring is here, and with it comes a bounty of fresh, flavorful produce that not only tastes delicious but is also packed with health benefits. So why not take advantage of the season and start incorporating these tasty treats into your daily diet? Not only will you feel great, but your taste buds will thank
- [Infrared Saunas and Age: Is There an Age Limit for Saunas?](https://infraredsauna.com/blog/infrared-saunas-age-limit/) - You’re never too young or too old to reap the powerful benefits of infrared saunas. Or are you? While many people are enthusiastic about using infrared saunas for their science-proven benefits to overall wellbeing, are there age barriers to consider when it comes to sauna use? Our comprehensive guide explores the advantages different age groups
- [Reasons to Use a Sauna in Your Summer Health Routine](https://infraredsauna.com/blog/infrared-sauna-heat-summer-health/) - Using a sauna in the summer might sound counterintuitive, but hear us out! Using a sauna in the summer can be a helpful tool in maintaining your health in the summer, from helping improve skin health to helping improve your immune system. Read on to learn more about why an infrared sauna is the ultimate
- [Ways to Prioritize Healthy Travel While on Vacation](https://infraredsauna.com/blog/travel-safety-tips-for-healthy-vacation/) - When you go on vacation, you want to be able to enjoy yourself, and your health plays a huge role in that. Focusing on both your mental and physical health might seem like a big task while traveling, but you can actually incorporate a lot of fun and healthy travel practices that will enhance your
- [Infrared Sauna Leader and Global Wellness Company, Clearlight®, Formally Announces HALO ONE® to Combat Poor Air Quality, Increased Seasonal Allergies, and Promote Health & Wellness This Summer – and Year Round](https://infraredsauna.com/blog/clearlight-haloone-salt-therapy-summer-press-release/) - Portable and Award-Winning Halotherapy Generator Uses Patent-Pending Technology to Deliver Key Benefits of On-Demand Salt Therapy to Consumers at Home, in the Office, as Part of their Clearlight Sauna, or While Traveling BERKELEY, CA—As the summer temperatures rise, so does the impact of poor air quality, seasonal allergies and overall wellness concerns. Clearlight®, the industry
- [Infrared Saunas and Swimming Pools: The Perfect Pairing](https://infraredsauna.com/blog/infrared-sauna-and-swimming-pool/) - As we have long days and hot weather, you might be thinking about how you can make the most of your summer health routine. If you’re looking for a way to stay healthy, refreshed, and energized during this season, look no further than pairing infrared saunas with swimming! As you may already know, both activities
- [Why to Add Red Light and Salt Therapy to Your Sauna Sessions](https://infraredsauna.com/blog/red-light-therapy-salt-therapy-infrared-sauna/) - Adding red light therapy and salt therapy to your health routine can both be helpful practices to help you feel better inside-out. By including additional therapies to your sauna experience, you can enjoy added health benefits such as better skin health, boosted mood, improved respiratory health, reduced pain, and more. Learn more about these additions
- [Must-Have Features You Should Have in an Infrared Sauna](https://infraredsauna.com/blog/infrared-sauna-features-add-ons/) - Relaxing and revitalizing the body doesn’t have to be complicated or time-consuming. With an infrared sauna, you can reap benefits such as improved cardiovascular health, weight regulation, relief from pain and stress relief – all without exiting your own home! Even better, you can equip your sauna with health and wellness tools that can bring
- [What is Metabolism and How Does it Work?](https://infraredsauna.com/blog/what-is-metabolism/) - Metabolism is a vital process that occurs in our bodies, playing a crucial role in maintaining overall health and well-being. Understanding how metabolism works and exploring natural ways to improve it can have a significant impact on our energy levels, weight management, and overall quality of life. Keep reading to delve into the world of
- [Essential Oil Uses & The Benefits of Aromatherapy](https://infraredsauna.com/blog/essential-oils-benefits-of-aromatherapy/) - In a world often filled with hustle and bustle, it’s no wonder many of us look for ways to boost our well-being. Enter essential oils and the practice of aromatherapy, age-old remedies that harness the aromatic essence of plants to help enhance our physical, emotional, and mental health. From promoting relaxation to boosting mood and
- [Infrared vs Red Light Therapy: Which is Best for You?](https://infraredsauna.com/blog/infrared-therapy-or-red-light-therapy/) - In the ever-expanding world of health and wellness, it’s easy to become inundated with a seemingly endless array of therapies, each promising unique advantages for enhancing our overall well-being. Amidst this abundance of options, it’s not uncommon to encounter therapies that sound strikingly similar, leaving us perplexed about which one to choose. Enter infrared heat
- [8 Natural Remedies for Asthma Symptoms](https://infraredsauna.com/blog/ways-to-naturally-reduce-asthma-symptoms/) - Living with asthma can be a challenge, especially when it limits your ability to enjoy everyday activities. While traditional medications, like inhalers, can help temporarily relieve symptoms, they don’t offer a long-term solution. Fortunately, there are several natural remedies and habits you can implement into your routine that can alleviate your symptoms and enhance your
- [9 Winter Health Tips to Stay Healthy This Season](https://infraredsauna.com/blog/winter-health-and-wellness-tips/) - Winter has begun, which means the cold weather is here! The cold has long been associated with getting sick as people spend more time indoors in close quarters, immune systems are lowered, stress is increased, and healthy habits sometimes go out the door. But winter doesn’t have to mean a season of sickness! Read on
- [Health on the Go: Portable Health & Wellness Devices](https://infraredsauna.com/blog/mobile-wellness-health-on-the-go/) - In the fast-paced rhythm of modern life, finding moments of tranquility and prioritizing personal well-being can be challenging. While spas offer an escape, the desire for a portable oasis that travels with you has given rise to a new era in health and wellness. Imagine setting up your own serene haven wherever you go, seamlessly
- [Natural Flu Prevention Tips to Stay Healthy During Flu Season](https://infraredsauna.com/blog/how-to-prevent-flu-naturally/) - Flu season, spanning from October to May, brings heightened risks as influenza viruses circulate more actively, peaking in February amid cold and dry conditions that facilitate viral spread. The flu’s impact extends beyond inconvenience, affecting health, productivity, and well-being, especially during peak infection months. Proactive measures for preventing the flu naturally are vital, fortifying the
- [Small Wellness Room Ideas for Health in a Small Space](https://infraredsauna.com/blog/small-wellness-room-ideas/) - In today’s fast-paced world, prioritizing our well-being has become a top priority. For many, finding the time and space to dedicate to personal wellness can be challenging, especially if you live in a compact home or studio apartment. However, transforming even the smallest corner of your living space into a wellness retreat is not only
- [Update Your Diet with these Immunity-Boosting Foods](https://infraredsauna.com/blog/best-foods-for-immune-system/) - In an era where health and wellness are top priorities, the focus on bolstering our immune systems couldn’t be more significant. Our bodies are constantly under attack from environmental toxins, pathogens, and stress, all of which can compromise our natural defense mechanisms. If you’re looking to help boost your immune system and have stronger protection
- [Essential Oil Blends: How to Get the Most Out of Aromatherapy](https://infraredsauna.com/blog/best-essential-oil-blends/) - In a world full of stress and unrest, the allure of aromatherapy has never been stronger. The soothing scents of essential oils enchant our senses and possess the power to heal, align, and invigorate. Whether you’re a seasoned veteran of essential oils or just warming up to the world of aromatherapy, harnessing the full potential
- [Pilot Dad’s Self Care Travel Tips: Taking Flight On and Off the Ground](https://infraredsauna.com/blog/pilot-dads-self-care-travel-tips/) - Guest Post By: Doyle Tonneson As a Major Airline International Pilot, I have realized how much Americans love to explore unique cultures and traditions. Traveling is one of the greatest ways to do so. It comes with some cons, though, and travel plans can quickly be impaired if you have severe jet lag. From temporary
- [Benefits of Infrared Saunas for Your Spa or Gym Business](https://infraredsauna.com/blog/infrared-sauna-for-business/) - Infrared saunas are great at home for personal use, but can also be great assets for gyms, spas, and other wellness centers. Including an infrared sauna in your list of services will give your customers that extra health boost after a workout or spa treatment and a lasting impression of your facility. It is an
- [Build Your Dream Sauna with a Custom Infrared Sauna](https://infraredsauna.com/blog/build-custom-infrared-sauna/) - Rising above the humble origins of traditional saunas, infrared saunas have carved a niche in the wellness landscape due to their distinct health benefits. Enthusiasts advocate their prowess in detoxification, relaxation, and a host of other health-promoting effects, all without the fiercely high temperatures associated with conventional saunas. For many, the allure of a custom
- [9 Reasons to Add an Infrared Sauna to Your Tanning Salon](https://infraredsauna.com/blog/infrared-sauna-tanning-salon/) - The beauty industry is continually evolving, with an increasing focus on wellness and self-care. As a tanning salon owner, it’s crucial to stay ahead of trends and offer services that cater to the holistic needs of your clients. One such trend that’s gaining momentum is the addition of an infrared sauna. This innovative technology not
- [Tips for Athlete Recovery: Equipment, Exercises, & More](https://infraredsauna.com/blog/athlete-recovery-equipment-exercises/) - Any athlete is likely to experience an injury at some point in their career – whether you’re a pro athlete fresh out of the Olympics or a soccer player on your local team. As an athlete, you play a significant role in keeping your body strong and in top condition. By having a proactive approach,
- [Should You Offer Infrared Saunas at Your Yoga Studio?](https://infraredsauna.com/blog/infrared-saunas-yoga-studio/) - As a yoga studio owner, you’re constantly searching for ways to enhance your clients’ experience and stand out in a competitive market. Offering a diverse range of services that align with your clients’ wellness goals can help you build loyalty and grow your business. One increasingly popular offering is infrared saunas, which have become a
- [How Financial Plans Can Make Owning an Infrared Sauna a Reality](https://infraredsauna.com/blog/strategic-financial-planning-infrared-saunas/) - Owning an infrared sauna can feel like a luxury, but with the right financial plan, it’s a realistic investment that promotes long-term health and well-being. Infrared saunas have gained popularity for their potential health benefits, including relaxation, pain relief, improved circulation, and even weight loss. However, the upfront cost of purchasing and installing one at
- [Boosting Your Property Value (ROI) with an Infrared Sauna](https://infraredsauna.com/blog/boost-property-value-roi-infrared-sauna/) - Adding an infrared sauna to your indoor and/or outdoor space can enhance both your personal well-being and your property’s market value. Investing in an infrared sauna improves your property’s market value, while offering significant financial and, of course, wellness benefits. With its ability to attract buyers, enhance aesthetics, and provide low maintenance and operating costs,
- [Industry Leader Clearlight® Honors Service with Exclusive Veterans Day Offer](https://infraredsauna.com/blog/clearlight-exclusive-veterans-day-offer/) - In celebration of Veterans Day on November 11, Clearlight®, the industry leader in infrared saunas and a pioneer in innovative health and wellness solutions, is pleased to share the Clearlight ID.me Exclusive Discount – a special 10% discount for military personnel, teachers, nurses, medical professionals, and first responders. The exclusive offer is made possible through
- [Combine Infrared Saunas & Red Light Therapy to Optimize Your Health Routine](https://infraredsauna.com/blog/combine-infrared-saunas-red-light-therapy/) - Written By: Dr. Raleigh Duncan Many wellness enthusiasts have wondered, “Can I use red light therapy and infrared saunas together?” While some sources claim these therapies shouldn’t or can’t be combined, the truth is that using red light therapy with your infrared sauna can amplify their benefits. Individually, each therapy offers powerful health advantages, but
- [Double-Blind Placebo-Controlled Randomized Clinical Trial on the Efficacy of Aerosol in the Treatment of Sub-Obstructive Adenotonsillar Hypertrophy and Related Diseases](https://infraredsauna.com/blog/efficacy-of-aerosol-in-the-treatment-of-sub-obstructive-adenotonsillar-hypertrophy/) - The study conducted by Matteo Gelardi, Lucia Iannuzzi, Antonio Greco Miani, and colleagues investigates the effectiveness of Aerosal1 halotherapy in treating sub-obstructive adenotonsillar hypertrophy (ATH) and related conditions, such as sleep disturbances, otitis media, and nasal issues. ATH is a common cause of upper airway obstruction, often resulting in middle ear and sinus problems, as
- [Whole-Body Hyperthermia](https://infraredsauna.com/blog/whole-body-hyperthermia-2/) - This article highlights the potential of infrared saunas as a beneficial form of hyperthermia therapy, particularly for cancer patients. Infrared saunas use radiant heat to penetrate deeper into the body’s tissues compared to traditional saunas, reaching up to an inch and a half beneath the skin. This deeper heat penetration can improve circulation, enhance immune
- [Hyperthermia as an Additional Treatment for the Biology and Experience of Depression](https://infraredsauna.com/blog/hyperthermia-as-an-additional-treatment-for-depression/) - This research aimed to evaluate the potential therapeutic effects of whole-body hyperthermia (WBH) in combination with cognitive behavioral therapy (CBT) for adults with major depressive disorder (MDD). Major depressive disorder affects over 300 million people globally and is a leading cause of disability, with current treatments often falling short in terms of effectiveness and causing
- [Feasibility and Acceptability of an Integrated Mind-Body Intervention for Depression: Whole-Body Hyperthermia (WBH) and Cognitive Behavioral Therapy (CBT)](https://infraredsauna.com/blog/whole-body-hyperthermia-and-cognitive-behavioral-therapy/) - The study explored the feasibility of combining cognitive behavioral therapy (CBT) with whole-body hyperthermia (WBH) to treat adults with major depressive disorder (MDD). Conducted by Ashley E. Mason and colleagues, this single-arm trial involved 16 participants with MDD, who initially received 8 weekly CBT sessions and 8 weekly WBH sessions. The researchers aimed to assess
- [Psychological Benefits 2 and 4 Weeks After a Single Treatment with Near Infrared Light to the Forehead: A Pilot Study of 10 Patients with Major Depression and Anxiety](https://infraredsauna.com/blog/psychological-benefits-after-a-single-treatment-with-near-infrared-light/) - The study conducted by Fredric Schiffer and colleagues explored the potential benefits of near-infrared (NIR) light photobiomodulation (PBM) therapy for patients with major depression and other psychiatric conditions, including anxiety, PTSD, and substance abuse. Ten patients received four 4-minute NIR treatments to the left and right forehead, along with placebo treatments, in a randomized order.
- [Repeated Thermal Therapy Diminishes Appetite Loss and Subjective Complaints in Mildly Depressed Patients](https://infraredsauna.com/blog/thermal-therapy-diminishes-appetite-loss-in-mildly-depressed-patients/) - The study conducted by Akinori Masuda, Masamitsu Nakazato, Takashi Kihara, Shinichi Minagoe, and Chuwa Tei examined the effects of repeated thermal therapy, specifically far-infrared dry sauna sessions, on mildly depressed patients experiencing appetite loss and general fatigue. In this randomized trial, 28 patients were assigned to either a thermal therapy group or a non-thermal therapy
- [The Effect on Serotonin and MDA Levels in Depressed Patients with Insomnia when Far-Infrared Rays are Applied to Acupoints](https://infraredsauna.com/blog/serotonin-and-mda-levels-in-depressed-patients-with-insomnia-far-infrared-rays/) - The study conducted by Ying Chang and colleagues investigated the effects of far-infrared rays (FIR) on serotonin and malondialdehyde (MDA) levels in patients with depression and insomnia. Seventy inpatients diagnosed with depression and sleep disturbances were randomly assigned to either an experimental group or a control group. The experimental group received FIR treatment at three
- [Whole-Body Hyperthermia for the Treatment of Major Depressive Disorder: A Randomized Clinical Trial.](https://infraredsauna.com/blog/whole-body-hyperthermia-for-the-treatment-of-major-depressive-disorder/) - The study conducted by Clemens W. Janssen and colleagues investigated the effects of whole-body hyperthermia (WBH) on individuals with major depressive disorder (MDD). In a randomized, double-blind, controlled trial, 30 participants were treated with either active WBH or a sham condition that mimicked all aspects of WBH except the application of intense heat. The primary
- [Arsenic, Cadmium, Lead, and Mercury in Sweat: A Systematic Review](https://infraredsauna.com/blog/arsenic-cadmium-lead-and-mercury-in-sweat/) - This systematic review, conducted by researchers from multiple institutions, examined whether sweating through infrared sauna therapy or exercise can help excrete toxic heavy metals such as arsenic, cadmium, lead, and mercury. The study found that in individuals with higher toxic exposure, sweat contained higher concentrations of these metals than blood or urine. Notably, cadmium was
- [Biomonitoring and Elimination of Perfluorinated Compounds and Polychlorinated Biphenyls Through Perspiration: Blood, Urine, and Sweat Study](https://infraredsauna.com/blog/biomonitoring-and-elimination-of-perfluorinated-compounds-and-polychlorinated-biphenyls-through-perspiration/) - The research article titled “Biomonitoring and Elimination of Perfluorinated Compounds and Polychlorinated Biphenyls through Perspiration: Blood, Urine, and Sweat Study,” conducted by Stephen J. Genuis, Sanjay Beesoon, and Detlef Birkholz, examines how the body eliminates certain harmful chemicals known as perfluorinated compounds (PFCs) and polychlorinated biphenyls (PCBs). These compounds, which have been linked to health
- [Blood, Urine, and Sweat (BUS) Study: Monitoring and Elimination of Bioaccumulated Toxic Elements](https://infraredsauna.com/blog/bus-study-monitoring-and-elimination-of-bioaccumulated-toxic-elements/) - This study aimed to examine how toxic elements are excreted through blood, urine, and sweat by analyzing samples from 20 participants. The results revealed that many toxic elements were excreted more efficiently through sweat than blood or urine, indicating that sweat may be a better indicator of toxic metal accumulation. Some elements, present in sweat,
- [Firefighters Explore Benefits from Sauna Therapy (Clearlight Sanctuary Y Sauna)](https://infraredsauna.com/blog/firefighters-explore-benefits-from-sauna-therapy/) - This study investigated the use of infrared sauna therapy to help firefighters detoxify by sweating out carcinogens absorbed during fires, which can lead to higher cancer rates. Firefighters in Madison, WI, began using infrared saunas, like those at Station 14, to mitigate the cancer risks they face due to exposure to toxins from burning synthetic
- [Why Does the Near Infrared Lamp Sauna Have an Extremely Parasympathetic (Healing) Effect](https://infraredsauna.com/blog/near-infrared-lamp-sauna-parasympathetic-healing-effect/) - In this article, Dr. Lawrence Wilson discusses the numerous benefits of infrared heat therapy, specifically through the use of heat lamp saunas, which produce a powerful parasympathetic effect on the body. The parasympathetic nervous system is responsible for rest, recovery, and healing, and infrared saunas promote this state through several key mechanisms. These include inducing
- [Multi-Watt Near-Infrared Light Therapy as a Neuroregenerative Treatment for Traumatic Brain Injury](https://infraredsauna.com/blog/near-infrared-light-therapy-as-treatment-traumatic-brain-injury/) - In this article, Theodore A. Henderson explores the therapeutic potential of near-infrared light therapy (NILT) for treating neurological conditions such as traumatic brain injury (TBI) and possibly Alzheimer’s disease. NILT, particularly in the range of 600-1,200 nm, has shown promise in animal studies by stimulating various biological processes within brain cells, such as increased ATP
- [Sauna Bathing is Inversely Associated with Dementia and Alzheimer’s Disease in Middle-Aged Finnish Men](https://infraredsauna.com/blog/sauna-bathing-inversely-associated-with-dementia-and-alzheimers-men/) - A study published in Age and Ageing in 2017, led by Professor Jari Laukkanen and colleagues, investigated the relationship between sauna bathing frequency and the risk of dementia and Alzheimer’s disease. This research, part of the Kuopio Ischaemic Heart Disease (KIHD) study, followed 2,315 healthy men aged 42-60 years for a median of 20.7 years.
- [Far Infra-Red Therapy Promotes Ischemia-Induced Angiogenesis in Diabetic Mice and Restores High Glucose-Suppressed Endothelial Progenitor Cell Functions](https://infraredsauna.com/blog/far-infra-red-therapy-ischemia-induced-angiogenesis-diabetic-mice/) - In this study, researchers looked at how far infrared (IFR) therapy could help improve blood flow and heal damaged blood vessels in diabetic mice. They wanted to see if infrared light could help a special type of cell, called endothelial progenitor cells (EPCs), which are important for repairing blood vessels. To test this, they exposed
- [Influences of Pinpoint Plantar Long-Wavelength Infrared Light Irradiation (Stress-Free Therapy) on Chorioretinal Hemodynamics, Atherosclerosis Factors, and Vascular Endothelial Growth Factor](https://infraredsauna.com/blog/long-wavelength-infrared-light-irradiation-therapy-chorioretinal-hemodynamics-atherosclerosis-factors-vascular-endothelial-growth-factor/) - The study titled “Influences of Pinpoint Plantar Long-Wavelength Infrared Light Irradiation (Stress-Free Therapy) on Chorioretinal Hemodynamics, Atherosclerosis Factors, and Vascular Endothelial Growth Factor” investigates the potential benefits of Stress-Free Therapy (SFT) using long-wavelength infrared light to improve blood flow and reduce atherosclerosis-related factors in patients with dyslipidemia, a condition often associated with diabetes. Conducted by
- [The Restorative Effects of Pulsed Infrared Light Therapy on Significant Loss of Peripheral Protective Sensation in Patients with Long-Term Type 1 and Type 2 Diabetes Mellitus](https://infraredsauna.com/blog/pulsed-infrared-light-therapy-significant-loss-of-peripheral-protective-sensation-type-1-type-2-diabetes-mellitus/) - The study “The Restorative Effects of Pulsed Infrared Light Therapy on Significant Loss of Peripheral Protective Sensation in Patients with Long-Term Type 1 and Type 2 Diabetes Mellitus” looked at how pulsed infrared light therapy (PILT) can help people with diabetes regain feeling in their feet, a condition known as diabetic peripheral neuropathy (DPN). DPN
- [Thermal Therapy in Dialysis Patients – A Randomized Trial](https://infraredsauna.com/blog/thermal-therapy-in-dialysis-patients/) - This study, conducted by Chia-Hsien Lin and colleagues, investigates how far-infrared (FIR) therapy can benefit patients undergoing hemodialysis (HD) for end-stage renal disease. Hemodialysis patients often experience debilitating symptoms, such as fatigue, sadness, and general malaise, due to kidney failure. The study involved 61 HD patients and compared two groups: one group received FIR treatment
- [Role of Far Infrared Therapy in Dialysis Arterio-Venous Fistula Maturation and Survival](https://infraredsauna.com/blog/far-infrared-therapy-in-dialysis-arterio-venous-fistula-maturation-survival/) - This study, led by Khalid Bashar and his team, looks at how Far-Infrared (FIR) therapy might help patients with kidney disease who need dialysis. These patients often rely on a procedure where doctors create an access point in their veins, called an arteriovenous fistula (AVF), to make dialysis easier. However, many of these fistulas don’t
- [Far-Infrared Therapy: A Novel Treatment to Improve Access Blood Flow and Unassisted Patency of Arteriovenous Fistula in Hemodialysis Patients](https://infraredsauna.com/blog/far-infrared-therapy-improve-access-blood-flow-unassisted-patency-arteriovenous-fistula/) - This study, conducted by Chih-Ching Lin and colleagues, evaluated the impact of far-infrared (FIR) therapy on vascular access function, specifically focusing on the arteriovenous fistula (AVF) used for hemodialysis (HD) in patients with end-stage renal disease. A total of 145 HD patients participated in the randomized trial, with 72 receiving FIR therapy and 73 in
- [Infrared LED Irradiation Applied During High-Intensity Treadmill Training Improves Maximal Exercise Tolerance in Postmenopausal Women: A 6-Month Longitudinal Study](https://infraredsauna.com/blog/infrared-led-irradiation-applied-training-improves-maximal-exercise-tolerance-postmenopausal-women/) - A study led by Fernanda Rossi Paolillo and her team looked at how using infrared light during exercise could help postmenopausal women improve their fitness and recovery. The study involved 45 women who were split into three groups: one group did treadmill exercises with infrared light therapy, another group just did treadmill exercises, and a
- [Do Sauna Therapy and Exercise Act by Raising the Availability of Tetrahydrobiopterin?](https://infraredsauna.com/blog/sauna-therapy-and-exercise-raising-availability-of-tetrahydrobiopterin/) - In this study, Martin L. Pall looks at how sauna therapy, particularly infrared saunas, could help people with certain health conditions caused by a lack of a substance called tetrahydrobiopterin (BH4). BH4 is important for many body functions, including helping blood vessels relax and improve blood flow. The study suggests that when we use an
- [Human Elimination of Organochlorine Pesticides: Blood, Urine, and Sweat Study.](https://infraredsauna.com/blog/human-elimination-organochlorine-pesticides-blood-urine-sweat-study/) - The study “Human Elimination of Organochlorine Pesticides: Blood, Urine, and Sweat Study,” conducted by Stephen J. Genuis, Kevin Lane, and Detlef Birkholz, looks at how the body gets rid of harmful chemicals known as organochlorinated pesticides (OCPs). These pesticides can build up in our bodies from things like food, water, and the environment, and they
- [Human excretion of bisphenol A: blood, urine, and sweat (BUS) study.](https://infraredsauna.com/blog/human-excretion-of-bisphenol-a-blood-urine-sweat-study/) - The study titled “Human Excretion of Bisphenol A: Blood, Urine, and Sweat (BUS) Study,” conducted by Stephen J. Genuis, Sanjay Beesoon, Detlef Birkholz, and Rebecca A. Lobo, investigates the excretion of bisphenol A (BPA)—a prevalent chemical contaminant associated with negative health effects—through various bodily fluids. The research involved 20 participants, including healthy individuals and those
- [Indianapolis Fire Department Uses Saunas to Detox from Potential Carcinogen](https://infraredsauna.com/blog/indianapolis-fire-department-uses-saunas-detox-potential-carcinogen/) - This study focused on how infrared sauna therapy aids in detoxification for firefighters, who are at an elevated risk of cancer due to exposure to toxins from synthetic materials in fires. The use of a Chemical Detox Sauna at Fire Station 44 in Indianapolis was implemented to help firefighters sweat out harmful chemicals absorbed during
- [Sweating Helps to Detox Body of Heavy Metals](https://infraredsauna.com/blog/sweating-helps-detox-body-heavy-metals/) - Research on the detoxifying effects of sweating has shown that saunas and exercise can help eliminate heavy metals and other harmful chemicals from the body. The study highlighted in the article reveals that many toxic elements, including arsenic, lead, cadmium, and mercury, are preferentially excreted through sweat rather than blood or urine. This suggests that
- [12 Incredible Science-Based Health Benefits of Regular Sauna Use](https://infraredsauna.com/blog/incredible-science-based-health-benefits-regular-sauna-use/) - This article discusses the numerous health benefits of infrared (IR) sauna therapy, which uses far-infrared radiation (FIR) to promote various biological effects and treat medical conditions. The article highlights how FIR radiation improves detoxification by stimulating sweat production, which helps to remove toxins like arsenic, mercury, and methamphetamines from the body. Regular sauna use has
- [Effects of Repeated Sauna Treatment on Ventricular Arrhythmias in Patients With Chronic Heart Failure](https://infraredsauna.com/blog/effects-repeated-sauna-treatment-ventricular-arrhythmias-chronic-heart-failure/) - The study aimed to evaluate the effects of repeated 60°C sauna treatments on cardiac arrhythmias in patients with chronic heart failure (CHF). Conducted by a team of researchers, the study involved thirty patients with New York Heart Association functional class II or III CHF, all of whom exhibited a minimum of 200 premature ventricular contractions
- [Efficacy and safety of thermal vasodilation therapy by sauna in infants with severe congestive heart failure secondary to ventricular septal defect.](https://infraredsauna.com/blog/efficacy-safety-thermal-vasodilation-therapy-sauna-infants-severe-congestive-heart-failure-secondary-ventricular-septal-defect/) - This study, led by Yoko Sugahara and her team, explored the use of far-infrared sauna therapy to treat infants with severe heart failure caused by a condition called ventricular septal defect (VSD), where there’s a hole in the heart. For infants with VSD, the heart has to work harder to pump blood, which can lead
- [Far-infrared saunas for treatment of cardiovascular risk factors](https://infraredsauna.com/blog/far-infrared-saunas-treatment-cardiovascular-risk-factors/) - Richard Beever’s 2009 review article looks at the health benefits of far-infrared saunas (FIRS), a type of sauna that uses infrared heat to warm the body directly. This type of sauna is different from traditional ones because it doesn’t heat the air as much, which some people find more comfortable. The review examines studies that
- [Infrared Therapy (Waon) Therapy Improves Quality of Life as Well as Cardiac Function and Exercise Capacity in Patients With Chronic Heart Failure](https://infraredsauna.com/blog/infrared-therapy-waon-therapy-improves-quality-of-life-cardiac-function-exercise-capacity-chronic-heart-failure/) - The study conducted by Mitsuo Sobajima and colleagues investigated the effects of *Waon therapy* (WT), a form of sauna treatment, on patients with chronic heart failure (CHF). WT involves using a 60°C far infrared-ray sauna for 15 minutes, followed by a 30-minute rest period in bed covered with blankets, repeated daily for 3 weeks. The
- [Leg Heating Using Far Infra-red Radiation in Patients with Chronic Heart Failure Acutely Improves the Hemodynamics, Vascular Endothelial Function, and Oxidative Stress](https://infraredsauna.com/blog/leg-heating-using-far-infra-red-radiation-chronic-heart-failure-acutely-improves-hemodynamics-vascular-endothelial-function-oxidative-stress/) - The study examines the effects of leg thermal therapy (LTT) on patients with chronic heart failure (CHF), conducted by a team aiming to identify practical alternatives to systemic thermal therapy (STT). STT is known to provide cardiovascular benefits but is limited by the need for specialized facilities and trained staff. In this study, twenty CHF
- [Preliminary Clinical Experience with Waon (Infrared) Therapy in Korea: Safety and Effect](https://infraredsauna.com/blog/preliminary-clinical-experience-waon-infrared-therapy-korea/) - The study conducted by Il-Suk Sohn and colleagues, published in the Journal of Cardiovascular Ultrasound, explores the effects of Waon therapy on patients with chronic heart failure (CHF). Waon therapy, which involves exposure to a 60°C dry sauna followed by rest, aims to improve cardiovascular health by enhancing cardiac function and alleviating symptoms associated with
- [Beneficial effects of sauna bathing for heart failure patients](https://infraredsauna.com/blog/beneficial-effects-sauna-bathing-heart-failure-patients/) - This study, conducted by Nava and Arnon Blum, investigates the benefits of sauna therapy for patients with chronic heart failure (CHF), a condition traditionally thought to be incompatible with sauna use due to its cardiovascular demands. The researchers found that sauna therapy, when administered at moderate temperatures (around 60°C) for short durations, is not only
- [Beneficial effects of Waon therapy on patients with chronic heart failure: results of a prospective multicenter study.](https://infraredsauna.com/blog/beneficial-effects-waon-therapy-chronic-heart-failure/) - This study, conducted by Masaaki Miyata and colleagues, examined the clinical effects of Waon therapy (a type of heat therapy using a far-infrared sauna) on patients with chronic heart failure (CHF). A total of 188 patients with CHF were included in the study and were randomly assigned to either a Waon therapy group (112 patients)
- [Changes in the lipid profile of blood serum in women taking sauna baths of various duration.](https://infraredsauna.com/blog/changes-lipid-profile-blood-serum-women-taking-sauna-baths/) - The study, led by Wanda Pilch and colleagues, looked at how regular sauna bathing affects fat metabolism in young women. Twenty healthy women aged 19-21 participated in the study and used a Finnish sauna seven times over two weeks. The women were divided into two groups: one group had sauna sessions lasting 30 minutes, and
- [Circulation Journal – December 2004 study on infrared sauna use in patients with chronic heart failure.](https://infraredsauna.com/blog/infrared-sauna-use-in-patients-with-chronic-heart-failure/) - This study, conducted by Takashi Kihara and colleagues, aimed to assess whether repeated sauna treatment could help improve cardiac arrhythmias, specifically premature ventricular contractions (PVCs), in patients with chronic heart failure (CHF). PVCs are abnormal heartbeats that are common in CHF and are associated with an increased risk of severe cardiac events. The study included
- [Pioneering Study at UCSF Shows Promising Results in Combating Depression with Infrared Sauna Therapy](https://infraredsauna.com/blog/ucsf-study-infrared-sauna-depression/) - In celebration of Mental Health Awareness Month, groundbreaking research from the University of California, San Francisco (UCSF) is shedding new light on innovative treatments for depression. A new 2024 clinical trial led by Dr. Ashley E. Mason, a clinical psychologist associated with the UCSF Osher Center for Integrative Health and the UCSF Weill Institute for
- [RMIT University Infrared Sauna Cardiovascular Benefits](https://infraredsauna.com/blog/rmit-university-infrared-sauna-cardiovascular-benefits/) - A RMIT University study compared the benefits of exercise with spending time in an infrared sauna and found that the sauna offered nearly the same cardiovascular benefits as moderate-intensity exercise. This shows that just sitting in an infrared saunas mimic exercise. Used a Sanctuary 2 Full Spectrum Infrared Sauna. This clinical study looked at how
- [Loras College study showed that participants saw improved recovery using a Clearlight infrared sauna after aerobic exercise sessions.](https://infraredsauna.com/blog/loras-college-study-showed-that-participants-saw-improved-recovery-using-a-clearlight-infrared-sauna-after-aerobic-exercise-sessions/) - A Loras College study showed that participants saw significantly improved recovery and clearance of lactate when using a Clearlight infrared sauna after maximal aerobic exercise sessions. This study looked at whether using an infrared sauna after an all-out workout could help the body recover faster than just resting. College-aged participants completed intense treadmill tests designed
- [Can Relaxing in a Clearlight Infrared Sauna Really Help You Lose Weight?](https://infraredsauna.com/blog/can-relaxing-in-a-clearlight-infrared-sauna-really-help-you-lose-weight/) - Can Relaxing in a Clearlight Infrared Sauna Really Help You Lose Weight? In short, the answer is YES! How is that possible? First of all, weight gain and the inability to lose weight can be attributed to a build-up of toxins. Often times these toxins are stored in fat cells making it impossible to lose fat
- [Incorporating Your Infrared Sauna into Your Mind-Body Spiritual Practice](https://infraredsauna.com/blog/incorporating-infrared-sauna-into-mind-body-spirit/) - Just as the mind and body are intertwined, so are the benefits of infrared sauna use and Ayurveda. The practice of Ayurveda is about aligning yourself with the infinite power of nature so that you can live a healthy, happy, fulfilling life. An infrared sauna can help you achieve ayurvedic balance by providing a tool
- [Healthy Holiday Gift Guide: The Sauna Edition](https://infraredsauna.com/blog/healthy-holiday-gift-guide-sauna-edition/) - The holidays are right around the corner, and today it’s easier than ever to dig up online holiday gift guides jam-packed with the latest in electronic gadgets, home décor items, jewelry and more. But ask yourself, do your loved ones really need the latest handheld gizmo or an overpriced ring from the local strip mall
- [Standard American Diet (SAD) Facts – The SAD Truth by the Numbers](https://infraredsauna.com/blog/standard-american-diet-facts/) - Our bodies are finely-tuned machines and run off the food, exercise, and sleep we give them. Because of that, proper nutrition is the building block of our health and everything, from how we feel to how we look, is determined by our food choices. Unfortunately, many Americans prioritize convenience over health, which can lead to
- [Knowing Your Sauna: Near Infrared vs. Far Infrared Heat](https://infraredsauna.com/blog/near-infrared-vs-far-infrared-heat/) - You’ve made the wise decision to add a sauna to your home or business, and now it’s time to consider the details. What size sauna will best fit you? Where should you place the sauna? What style will fit most elegantly with your existing décor? And, what heat source do you want to use for
- [Infrared Saunas and Allergies](https://infraredsauna.com/blog/infrared-sauna-and-allergies/) - The Autonomic Nervous System (ANS), consisting of the sympathetic and parasympathetic components, operates below consciousness to control these systems. The ANS controls heartbeat, digestive function, respiratory rate, salivation, stress and immune response, dilation of pupils, sexual arousal and adrenaline secretions of excitatory hormones. The sympathetic and parasympathetic systems balance out each other, working together or
- [The Benefits of Dry Brushing](https://infraredsauna.com/blog/benefits-of-dry-brushing/) - Your body’s largest organ, the skin, is responsible for about one fourth of the daily detoxification of your body. Dry brushing your skin is an ancient technique that can help to detoxify the body more effectively. It is also wonderful for rejuvenating your skin and keeping it looking young and healthy! Not only does it
- [Mental Health Benefits of Infrared Saunas: A Holistic Approach to Wellness](https://infraredsauna.com/blog/mental-health-benefits-infrared-saunas/) - When life feels heavy, finding tools that help lift your mood and provide relief can be incredibly empowering. While many of us are familiar with concepts like serotonin, endorphins, or cognitive behavioral therapy (CBT), the key often lies in integrating these insights into our daily lives. One powerful, yet often overlooked, way to support mental
- [Healing vs. Curing](https://infraredsauna.com/blog/healing-versus-curing/) - What do you think makes someone a healthy person? Do you think of someone who isn’t plagued by a disease? Or do you think of someone who has their physical, emotional, and mental states aligned, and who practices a balanced lifestyle? While both of these could be examples of a healthy individual, they are viewed
- [How to Fall Asleep Naturally & 13 Natural Sleep Remedies](https://infraredsauna.com/blog/tips-to-fall-asleep-naturally/) - There’s nothing better than waking up after a great night of sleep, feeling refreshed and ready to tackle the day. There are so many benefits of a good night’s sleep in addition to feeling rejuvenated the next morning: it can keep your heart healthy, help reduce stress and ward off depression. With that being said,
- [Biohacking for Beginners: A Biohacker Guide](https://infraredsauna.com/blog/beginners-biohacking-guide/) - Biohacking is the practice of using science, data, and lifestyle adjustments to optimize your health and performance. It involves tracking key health markers, experimenting with habits, and using evidence-based interventions to enhance physical and mental well-being. For beginners, biohacking can seem overwhelming because there are so many different techniques to try. However, the key is
- [Promoting Mobility Through Infrared Saunas and RLT](https://infraredsauna.com/blog/improving-mobility-infrared-saunas-rlt/) - Climbing the stairs can be exhausting, but the task can be insurmountable for those with mobility issues. According to the U.S. Centers for Disease Control and Prevention (CDC), more than 12% of adults in the U.S. have a mobility disability that makes climbing stairs or even walking on a flat surface challenging. Infrared saunas and
- [What are Heat Shock Proteins? Health Benefits & More](https://infraredsauna.com/blog/understanding-heat-shock-proteins/) - Heat shock proteins, or HSPs, are created with the use of heat therapies and can help your body experience improved health, performance, and recovery. Luckily, increasing HSP production through thermotherapy is easy to do – as easy as relaxing in an infrared sauna or layering on some clothes. Learn more about the function of HSPs
- [Is it a Cold or Allergies? Symptoms to Check & Natural Remedies](https://infraredsauna.com/blog/cold-or-allergies-symptoms-natural-remedies/) - As the temperatures drop, many people are faced with stuffy noses and itchy throats. But is it a cold or allergies? A cold is an infection caused by a virus. Allergies are your immune system’s reaction to a substance like pollen or pet dander. But because the two conditions cause similar symptoms, like sneezing, coughing,
- [The Benefits of Infrared Saunas on Depression](https://infraredsauna.com/blog/benefits-infrared-sauna-depression/) - Taking care of your mental health is a necessary factor in your overall well-being. If you or a loved one are facing depression, infrared sauna use might be a beneficial addition to your health routine in conjunction with advice and treatment from your doctor. Many studies have recently been conducted to test the effectiveness of
- [Red Light Industry Pioneer, Clearlight®, Continues to Champion Health and Wellness with Launch of ClearlightRed.com](https://infraredsauna.com/blog/red-light-industry-pioneer-clearlight-launches-clearlightred/) - Dedicated Platform Is a Game-Changer, Bringing the Power, Benefits and Efficiency of Red Light Therapy to Consumers For more than two decades, Clearlight®, the industry leader in infrared saunas and a pioneer in innovative health and wellness solutions, has been at the forefront of developing cutting-edge technology. As part of the company’s mission to continue delivering
- [The effects of repeated thermal therapy for patients with chronic pain.](https://infraredsauna.com/blog/the-effects-of-repeated-thermal-therapy-for-patients-with-chronic-pain/) - In this study, conducted by Akinori Masuda and colleagues, the effects of repeated thermal therapy were examined in patients with chronic pain. The research aimed to determine whether systemic warming, such as that provided by far-infrared ray (FIR) dry sauna therapy, could reduce pain and improve functional outcomes. The study included 46 patients with chronic
- [Examining the Impact of Far-Infrared Technology on Quality of Life in Older Adults](https://infraredsauna.com/blog/examining-the-impact-of-far-infrared-technology-on-quality-of-life-in-older-adults/) - A recent study published in the International Journal of Aging and Human Development (2024) highlights the promising benefits of far-infrared (FIR) heat therapy for older adults experiencing chronic pain. Conducted by Melanie Homan and colleagues, the study evaluated the effects of FIR heat therapy combined with convection heat compared to convection heat alone. Participants received
- [Effects of Infrared Radiation on Skin Photo-Aging and Pigmentation](https://infraredsauna.com/blog/effects-of-infrared-radiation-on-skin-photo-aging-and-pigmentation/) - The study conducted by Ju Hee Lee and colleagues explored the effects of infrared radiation on skin health, specifically its impact on collagen and elastin production in dermal fibroblasts, as well as its clinical benefits for photo-aged facial skin. The researchers exposed dermal fibroblasts to infrared radiation for different durations and found that both collagen
- [The Benefits of Infrared Saunas for Olympic Athletes](https://infraredsauna.com/blog/the-benefits-of-infrared-saunas-for-olympic-athletes/) - One of the most interesting aspects of the Olympics, aside from the intense competition, is learning how some of the participating athletes reached world-class status. In the coming weeks, we’ll see countless athlete profiles and interviews describing punishing training regimens and practice schedules that would make mere mortals collapse. We might even hear about the
- [Healthy Holiday Gift Guide: Healthy Gift Ideas for Everyone](https://infraredsauna.com/blog/healthy-holiday-gift-guide-healthy-gift-ideas-for-everyone/) - This year, give the gift of health to your loved ones. Many people are becoming more invested in their wellness, and the holidays are the perfect time to treat them with gifts that will benefit long after the season ends. From healthy subscription boxes to a home sauna, this holiday guide of healthy gift ideas
- [Your Post-Holiday Detox Plan to Cleanse & Reset](https://infraredsauna.com/blog/your-post-holiday-detox-plan-to-cleanse-reset/) - There’s no denying that the holidays are indulgent… Large meals, delicious treats, decadent drinks, and more time snuggled up by the fire on the couch. It’s almost impossible to turn down homemade pumpkin pie, and a giant turkey dinner is always better enjoyed in leftover form. After a season of indulgence, many of us feel
- [How Infrared Saunas Help with Healthy New Year’s Resolutions](https://infraredsauna.com/blog/how-infrared-saunas-help-with-healthy-new-years-resolutions/) - It’s no secret that infrared saunas have plenty of health benefits. It’s also no secret that New Year’s resolutions are easy to make but difficult to keep. This year, learn how to stick to your resolutions and kick off a healthier year! Read on to see how using an infrared sauna can help you achieve your
- [20 Best Health and Wellness Podcasts and Blogs for 2020](https://infraredsauna.com/blog/20-best-health-and-wellness-podcasts-and-blogs-for-2020/) - Listening to podcasts and reading blogs are both wonderful ways to explore and learn new information on the go. There are plenty of publications out there, but finding the right one for you doesn’t have to be difficult. Whether you’re looking for workout motivation, meditation, or facts about health, these podcasts will keep you happy,
- [Smart Home Tech to Upgrade Your Wellness at Home](https://infraredsauna.com/blog/smart-home-tech-to-upgrade-your-wellness-at-home/) - From smart refrigerators to mirrors that assist with workouts, there are plenty of health and wellness gadgets you can add to your home. Everything is becoming more and more connected, so why not connect the comfort of your home with the importance of your health? Find some of our favorite smart home tech below to
- [Natural Menopause Relief Tips for Mood, Weight, and More](https://infraredsauna.com/blog/natural-menopause-relief-tips-for-mood-weight-and-more/) - Menopause is an experience nearly 50% of the world needs to face. Mood swings, weight gain, hot flashes, and cramps are only a few examples of symptoms. Going through menopause can become more tolerable with the right tools and techniques to help lessen menopause symptoms. Read below to learn how to find natural menopause relief
- [Perfect Your At-Home Fitness Routine to Stay Healthy at Home](https://infraredsauna.com/blog/perfect-your-at-home-fitness-routine-to-stay-healthy-at-home/) - Health and fitness don’t have to take place at a gym, they can be accomplished right in the comfort of your home. At-home fitness plays a large role in not only physical health, but mental health as well. Read on to find tips on optimizing your health and fitness from the comfort of your own
- [Can Sitting in a Sauna Help Fight Infections?](https://infraredsauna.com/blog/can-sitting-in-a-sauna-help-fight-infections/) - By Dr. James DiNicolantonio www.drjamesdinic.com Did you know that since 1957 sauna therapy has been used as a potential way to prevent the flu?1 It’s true! During World War II, sauna therapy was even noted to prevent the spread of typhus fever in Finnish troops, “The main method of typhus prevention in Finland consisted of regular
- [30 Day Summer Health Challenge for Your Body and Mind](https://infraredsauna.com/blog/30-day-summer-health-challenge-for-your-body-and-mind/) - With summer just recently starting on June 21, the change of the seasons is a perfect excuse to start a new challenge. Use this change in season to really focus on your health – both physically and mentally. Read below for a summer health challenge that shares 30 ways to focus on your overall health
- [Using Saunas for a Natural Substance Abuse Detox Treatment](https://infraredsauna.com/blog/using-saunas-for-a-natural-substance-abuse-detox-treatment/) - Detoxification from substances can be an unpleasant experience, but there are many tools, therapies, techniques, and resources available to help make it a little easier. From alcohol to nicotine, the body at times may need help with the detoxification process when ridding the body of substances. Read below to learn what to expect when going through a
- [Do Saunas Help Remove Toxins from the Body?](https://infraredsauna.com/blog/do-saunas-help-remove-toxins-from-the-body/) - By Dr. James DiNicolantonio www.drjamesdinic.com We are constantly being exposed to environment toxins such as pesticides, herbicides, heavy metals, plastics, flame retardants, phthalates, and more. Many chemicals are sprayed on our food, arsenic can be found in rice, aluminum in deodorants, over the counter and prescription medications and cookware, and heavy metals like mercury and
- [How to Keep Your Body Warm Naturally in the Winter](https://infraredsauna.com/blog/how-to-keep-your-body-warm-naturally-in-the-winter/) - The colder months are here, and you may be looking for an escape from the cold. Since travel to a warm place isn’t on the table this year, try these other methods to warm up – all with an emphasis on health! From eating nutritious meals and drinking cozy drinks to working up a sweat
- [What is Physiotherapy? The Importance of Physical Therapy](https://infraredsauna.com/blog/what-is-physiotherapy-the-importance-of-physical-therapy/) - Physiotherapy, also known as physical therapy, is in the same vein as sauna use for helping with body ailments by applying external elements to help the body heal. Being aware of your body and how it works is important for long-term health, and physiotherapy can be the perfect practice for both injury recovery and prevention.
- [Natural Winter Cold Remedies & Prevention Tips](https://infraredsauna.com/blog/natural-winter-cold-remedies-prevention-tips/) - Unfortunately, the cold weather also means cold season. Staying healthy is extremely important, and getting a cold can put a damper on your day-to-day life. Thankfully, there are a few things you can do at home to naturally reduce common cold symptoms and precautions you can take for future cold prevention. Learn more about the
- [How to Deal with Burnout: Recovery, Tips, and More](https://infraredsauna.com/blog/how-to-deal-with-burnout-recovery-tips-and-more/) - During this day and age, for many of us the lines between work, play, and personal time have started to blur. With everything merging into one, burnout happens to the best of us. Working from home, disrupted routines, and the overall business of the world can lead to stress, uncertainty, and fatigue. Luckily, putting a
- [Not Just an Infrared Sauna, it’s a Clearlight Sauna®](https://infraredsauna.com/blog/not-just-an-infrared-sauna-its-a-clearlight-sauna/) - When you buy a Clearlight Sauna®, you’re buying more than just an infrared sauna, you are buying an entire health and wellness experience. There are specific aesthetic, technical, and service advantages that make a Clearlight a Clearlight. From expert design to unique features, we take great pride in providing more than just an average sauna
- [Are Cleanses Good for You? How to Safely Detox Your Body](https://infraredsauna.com/blog/are-cleanses-good-for-you-how-to-safely-detox-your-body/) - These days, detox cleanses are all over the place. But are they effective or safe? Unfortunately, health gimmicks are prevalent with loose claims that may do more harm than good. Though fad detoxes and cleanses might not be what they claim to be, there are still a number of ways you can help support your
- [Inside Look: How the Moms at Clearlight Get Their Self-Care](https://infraredsauna.com/blog/inside-look-how-the-moms-at-clearlight-get-their-self-care/) - It’s no secret that finding a little “Me Time” is hard for the mothers in our lives, so we polled the team at Clearlight to hear how the mothers in our midst find their personal sanctuaries in between their hectic schedules. Jessica McCullum, Project Manager I LOVE working for such a revolutionary line of wellness
- [Infrared Saunas for Detoxification](https://infraredsauna.com/blog/infrared-saunas-for-detoxification/) - Written By: Dr. Raleigh Duncan Originally Published: The Holistic Health Magazine & Resource Directory The evidence is overwhelming. Toxins are everywhere, in our water, air, food, soaps, shampoos, even in the clothes we wear. It has become commonplace to read about mercury in our fish, jet fuel in our lettuce, heavy metals in our
- [Finnish Sauna vs. Infrared Sauna: What’s the Difference?](https://infraredsauna.com/blog/finnish-sauna-vs-infrared-sauna-whats-the-difference/) - The health and wellness community seem to agree that spending time in a sauna delivers real, tangible health benefits. Saunas have been used for hundreds of years by communities all over the globe to detoxify and cleanse the body, as well as provide a sense of calm, relaxation, and boosted vitality. From the ancient Finnish
- [Effect of Dry Sodium chloride Aerosol On The Respiratory Tract of Tobacco Smokers](https://infraredsauna.com/blog/effect-of-dry-sodium-chloride-aerosol-on-the-respiratory-tract-of-tobacco-smokers/) - In a study conducted by Alina V. Chervinskaya and colleagues in St. Petersburg, Russia, the effects of dry sodium chloride aerosol (DSCA) on the respiratory tract of tobacco smokers were evaluated. The study involved 47 male smokers aged 35-60, all of whom had been smoking for at least 15 years and experienced chronic productive cough
- [Halotherapy with Asthma and COPD](https://infraredsauna.com/blog/halotherapy-with-asthma-and-copd/) - The study conducted by B. Opriţa, C. Pandrea, B. Dinu, and B. Aignătoaie from the Bucharest Emergency Hospital investigates the effects of halotherapy, specifically with the SaltMed system, in patients suffering from obstructive bronchial disorders like asthma and chronic obstructive pulmonary disease (COPD). This retrospective study examined 393 patients who presented with acute respiratory failure
- [Salt caves as simulation of natural environment and significance of halotherapy](https://infraredsauna.com/blog/salt-caves-as-simulation-of-natural-environment-and-significance-of-halotherapy/) - The study, “Salt caves as simulation of natural environment and significance of halotherapy,” conducted by Joanna Zając, Iwona Bojar, Jadwiga Helbin, Emilia Kolarzyk, and Alfred Owoc, investigates the therapeutic benefits of halotherapy in salt caves, which simulate the microclimate of natural salt environments. The researchers aimed to assess public awareness of salt caves and their
- [Low-level laser (light) therapy (LLLT) in skin: stimulating, healing, restoring](https://infraredsauna.com/blog/low-level-laser-light-therapy-lllt-in-skin-stimulating-healing-restoring/) - In the article Low-level laser (light) therapy (LLLT) in skin: stimulating, healing, restoring, researchers Pinar Avci and colleagues examine how Low-Level Laser Therapy (LLLT), which uses red and near-infrared light, can help improve skin health. The therapy works by shining light onto the skin, which is absorbed by cells and triggers natural healing processes. These
- [Combination 830-nm and 633-nm light-emitting diode phototherapy shows promise in the treatment of recalcitrant psoriasis: preliminary findings.](https://infraredsauna.com/blog/combination-830-nm-and-633-nm-light-emitting-diode-phototherapy-shows-promise-in-the-treatment-of-recalcitrant-psoriasis-preliminary-findings/) - In this study, Dr. Glynis Ablon tested a new treatment for psoriasis, a skin condition that causes red, flaky patches. The treatment used light therapy with two types of light: one in the red range (633 nm) and the other in near-infrared (830 nm). Nine patients with psoriasis, who had not had success with other
- [A Controlled Trial to Determine the Efficacy of Red and Near-Infrared Light Treatment in Patient Satisfaction, Reduction of Fine Lines, Wrinkles, Skin Roughness, and Intradermal Collagen Density Increase](https://infraredsauna.com/blog/a-controlled-trial-to-determine-the-efficacy-of-red-and-near-infrared-light-treatment-in-patient-satisfaction-reduction-of-fine-lines-wrinkles-skin-roughness-and-intradermal-collagen-density-incre/) - In the study conducted by Alexander Wunsch and Karsten Matuschka, the researchers aimed to evaluate the safety and efficacy of two novel light sources for polychromatic, non-thermal photobiomodulation (PBM) therapy, focusing on skin rejuvenation and collagen production. The study involved 136 volunteers, who were randomly assigned to receive either 611–650 nm or 570–850 nm polychromatic
- [Halotherapy application in skin and dermatology programs](https://infraredsauna.com/blog/halotherapy-application-in-skin-and-dermatology-programs/) - The study conducted by Dr. Alina V. Chervinskaya from the Central Medical Unit #122 of the Federal Medical and Biological Agency in Saint-Petersburg, Russia, explores the use of halotherapy (HT) in the treatment of dermatological and cosmetic conditions within the sanatorium-and-spa sector. HT, based on the principles of speleotherapy, involves the inhalation of dry sodium
- [The Guardian: Does red light therapy work? These are the benefits and drawbacks](https://infraredsauna.com/blog/the-guardian-does-red-light-therapy-work-these-are-the-benefits-and-drawbacks/) - Red light therapy (RLT), also known as photobiomodulation, is a growing trend in the wellness and beauty industry, especially for its potential to improve skin health and appearance. Initially developed in the 1960s to promote hair regrowth and wound healing, RLT has since gained popularity as a non-invasive treatment for reducing wrinkles, healing acne, and
- [Red Light and Near-Infrared Radiation: Powerful Healing Tools You’ve Never Heard of](https://infraredsauna.com/blog/red-light-and-near-infrared-radiation-powerful-healing-tools-youve-never-heard-of/) - This article explores the therapeutic benefits of red and near-infrared light therapy, also known as low-level light therapy (LLLT), which has a long history of being used to treat various medical conditions. The earliest recognition of red light’s positive effects dates back to the 19th century when Niels Finsen’s work on light therapy earned him
- [Analysis of the Systemic Effect of Red and Infrared Laser Therapy on Wound Repair](https://infraredsauna.com/blog/analysis-of-the-systemic-effect-of-red-and-infrared-laser-therapy-on-wound-repair/) - The study “Evaluation of Red and Infrared Laser Therapy in Wound Healing” aimed to investigate the effects of red and infrared lasers on wound healing using histological analysis in rats. Conducted by Simone Marja Rodrigo, Alexandre Cunha, and colleagues, the study involved 36 male Wistar rats, which were divided into four groups: a control group
- [Red Light Therapy for Lyme Disease](https://infraredsauna.com/blog/red-light-therapy-for-lyme-disease/) - Red light therapy, also known as photobiomodulation (PBM), is a non-invasive treatment that uses red and near-infrared light to help the body heal and function more efficiently. This therapy has been shown to reduce inflammation, boost energy production in cells, and improve circulation, making it particularly beneficial for individuals with Lyme disease, especially those suffering
- [Red Light Therapy Emerges as Potential Dementia Treatment](https://infraredsauna.com/blog/red-light-therapy-emerges-as-potential-dementia-treatment/) - Red light therapy (RLT) is emerging as a potential complementary treatment for individuals with dementia and Alzheimer’s disease. According to Dr. Pamela Tambini, a double board-certified physician in internal and addiction medicine at Engage Wellness, early research suggests that RLT may offer benefits such as improved cognitive function, better memory retention, and enhanced sleep quality.
- [Cardiovascular and Other Health Benefits of Sauna Bathing: A Review of the Evidence](https://infraredsauna.com/blog/cardiovascular-and-other-health-benefits-of-sauna-bathing-a-review-of-the-evidence/) - The research article “Cardiovascular and Other Health Benefits of Sauna Bathing” by Jari A. Laukkanen, Tanjaniina Laukkanen, and Setor K. Kunutsor explores how using a sauna regularly can improve overall health. Traditionally popular in Finland, sauna bathing is now gaining attention worldwide for its health benefits beyond relaxation. The study found that frequent sauna use
- [Sauna-Induced Body Mass Loss in Young Sedentary Women and Men](https://infraredsauna.com/blog/sauna-induced-body-mass-loss-in-young-sedentary-women-and-men/) - The study, led by Robert Podstawski and colleagues, examined how body mass index (BMI) affects body mass loss (BML) in young, sedentary individuals exposed to thermal stress in a dry sauna. Conducted on 674 students (326 women and 348 men) aged 19-20, the study aimed to identify the relationship between BMI and BML induced by
- [The effectiveness and safety of topical PhotoActif phosphatidylcholine-based anti-cellulite gel and LED (red and near-infrared) light on Grade II-III thigh cellulite: a randomized, double-blinded study](https://infraredsauna.com/blog/the-effectiveness-and-safety-of-topical-photoactif-phosphatidylcholine-based-anti-cellulite-gel-and-led-red-and-near-infrared-light-on-grade-ii-iii-thigh-cellulite-a-randomized-double-blinded-stud/) - In the study “The effectiveness and safety of topical PhotoActif phosphatidylcholine-based anti-cellulite gel and LED (red and near-infrared) light on Grade II-III thigh cellulite,” researchers Gordon H. Sasaki and colleagues aimed to assess the effectiveness of a combination treatment for reducing thigh cellulite. The study involved nine female volunteers with Grade II-III cellulite who used
- [Biological effect of far-infrared therapy on increasing skin microcirculation](https://infraredsauna.com/blog/biological-effect-of-far-infrared-therapy-on-increasing-skin-microcirculation/) - The study conducted by Shi-Yau Yu, Jen-Hwey Chiu, and colleagues explored the effects of far-infrared (FIR) therapy on skin microcirculation in rats. The researchers hypothesized that FIR could increase skin blood flow through mechanisms other than its thermal effects. To test this, the team applied FIR treatment to rats and measured skin blood flow using
- [Combined visible light and infrared light-emitting diode (LED) therapy enhances wound healing after laser ablative resurfacing of photodamaged facial skin](https://infraredsauna.com/blog/combined-visible-light-and-infrared-light-emitting-diode-led-therapy-enhances-wound-healing-after-laser-ablative-resurfacing-of-photodamaged-facial-skin/) - The study conducted by Mario A. Trelles, Inés Allones, and Esther Mayo examines the effects of light-emitting diode (LED) phototherapy on wound healing and postoperative recovery following laser ablative resurfacing, a procedure often used to rejuvenate severely photoaged facial skin. The research involved 28 female patients who underwent ablative Er:YAG/CO2 laser resurfacing followed by LED
- [Mitochondrial signal transduction in accelerated wound and retinal healing by near-infrared light therapy](https://infraredsauna.com/blog/mitochondrial-signal-transduction-in-accelerated-wound-and-retinal-healing-by-near-infrared-light-therapy/) - The study led by Janis T. Eells and colleagues investigates the therapeutic effects of near-infrared light (NIR) on wound healing and tissue recovery. Using low-energy lasers and light-emitting diode (LED) arrays, the researchers demonstrated that red to near-infrared light (630-1000 nm) accelerates wound healing and improves recovery in conditions such as ischemic heart injury and
- [Mitochondrial signal transduction in accelerated wound and retinal healing by near-infrared light therapy.](https://infraredsauna.com/blog/mitochondrial-signal-transduction-in-accelerated-wound-and-retinal-healing-by-near-infrared-light-therapy-2/) - The study “Mitochondrial Signal Transduction in Accelerated Wound and Retinal Healing by Near-Infrared Light Therapy,” conducted by Janis T. Eells, Margaret T. Wong-Riley, and colleagues, explores the therapeutic effects of near-infrared (NIR) light in accelerating wound healing and improving recovery from retinal injury. The researchers investigated how NIR light, particularly in the 630-1000 nm range,
- [Chromotherapy in the regulation of neurohormonal balance in human brain–complementary application in modern psychiatric treatment.](https://infraredsauna.com/blog/chromotherapy-in-the-regulation-of-neurohormonal-balance-in-human-brain-complementary-application-in-modern-psychiatric-treatment/) - In this study, conducted by Sanja Radeljak, Tija Zarković-Palijan, Dražen Kovačević, and Marina Kovač, the authors explore the potential therapeutic effects of chromotherapy, or color therapy, on human health, particularly focusing on its impact on neurohormonal pathways, specifically melatonin and serotonin. The research highlights the relationship between colored light and the regulation of the circadian
- [A Critical Analysis of Chromotherapy and Its Scientific Evolution](https://infraredsauna.com/blog/a-critical-analysis-of-chromotherapy-and-its-scientific-evolution/) - In the article by Samina T. Yousuf Azeemi and S. Mohsin Raza, the authors provide an in-depth analysis of chromotherapy, also known as color therapy, which uses colors from the visible spectrum of light to treat various physical and psychological conditions. Chromotherapy has been practiced for centuries and is based on the belief that colors
- [Red light therapy could improve eyesight that has declined due to age](https://infraredsauna.com/blog/red-light-therapy-could-improve-eyesight-that-has-declined-due-to-age/) - This research explored the potential of red light therapy to improve eyesight that naturally declines with age by enhancing the function of the mitochondria in the cells of the eye. Mitochondria are the energy powerhouses of cells, and their performance can significantly impact vision, particularly in the retina, which is rich in mitochondria. The study,
- [Mechanisms and applications of the anti-inflammatory effects of photobiomodulation](https://infraredsauna.com/blog/mechanisms-and-applications-of-the-anti-inflammatory-effects-of-photobiomodulation/) - In the article “Mechanisms and applications of the anti-inflammatory effects of photobiomodulation,” Michael R. Hamblin explores the therapeutic benefits of photobiomodulation (PBM), also known as low-level laser therapy (LLLT), which uses red and near-infrared light to promote healing, relieve pain, and reduce inflammation. The study identifies key cellular mechanisms involved in PBM, particularly the role
- [Effect of low-level phototherapy on delayed onset muscle soreness: a systematic review and meta-analysis](https://infraredsauna.com/blog/effect-of-low-level-phototherapy-on-delayed-onset-muscle-soreness-a-systematic-review-and-meta-analysis/) - In the study “Effect of low-level phototherapy on delayed onset muscle soreness,” researchers, led by Fernando Kenji Nampo, reviewed 15 trials to see if low-level light therapy (LLLT), including LED and LASER light, helps reduce muscle soreness, pain, and damage after exercise. The trials included 317 participants who received either real light therapy or a
- [Photobiomodulation therapy (PBMT) and/or cryotherapy in skeletal muscle restitution, what is better? A randomized, double-blinded, placebo-controlled clinical trial.](https://infraredsauna.com/blog/photobiomodulation-therapy-pbmt-and-or-cryotherapy-in-skeletal-muscle-restitution-what-is-better-a-randomized-double-blinded-placebo-controlled-clinical-trial/) - In this clinical trial, researchers led by Dr. Paulo Roberto Vicente de Paiva investigated the effectiveness of two popular recovery treatments—photobiomodulation therapy (PBMT) and cryotherapy—on muscle recovery after intense exercise. The study involved 50 healthy male volunteers who were randomly assigned to one of five treatment groups: PBMT, cryotherapy, cryotherapy combined with PBMT, or placebo.
- [Effect of phototherapy (low-level laser therapy and light-emitting diode therapy) on exercise performance and markers of exercise recovery: a systematic review with meta-analysis](https://infraredsauna.com/blog/effect-of-phototherapy-low-level-laser-therapy-and-light-emitting-diode-therapy-on-exercise-performance-and-markers-of-exercise-recovery-a-systematic-review-with-meta-analysis/) - In their systematic review and meta-analysis, researchers led by Ernesto Cesar Pinto Leal-Junior examined the effects of low-level laser therapy (LLLT) and light-emitting diode therapy (LEDT) on exercise performance and recovery. The study reviewed 16 randomized controlled trials (RCTs) published between 2000 and 2012, focusing on how phototherapy could influence muscle performance, fatigue, and recovery
- [The effect of salt chamber treatment on bronchial hyperresponsiveness in asthmatics](https://infraredsauna.com/blog/the-effect-of-salt-chamber-treatment-on-bronchial-hyperresponsiveness-in-asthmatics/) - A randomized controlled trial assessed the effectiveness of salt chamber therapy as an adjunct treatment for asthma patients who were already on low to moderate inhaled steroid therapy. The study involved 32 asthma patients with bronchial hyperresponsiveness (BHR), which was tested using histamine inhalation challenges. After a two-week baseline period, patients were randomly assigned to
- [Salt Therapy as a Complementary Method for the Treatment of Respiratory Tract Diseases, With a Focus on Mold-Related Illness](https://infraredsauna.com/blog/salt-therapy-as-a-complementary-method-for-the-treatment-of-respiratory-tract-diseases-with-a-focus-on-mold-related-illness/) - The research conducted by Anita A. Wasik and Tamara Tuuminen explores the effectiveness of salt therapy, particularly halotherapy, as a complementary treatment for respiratory diseases, with a focus on conditions linked to mold-related illnesses. Salt therapy, which includes methods like speleotherapy (breathing in the air of salt caves) and halotherapy (controlled inhalation of sodium chloride
- [Respiratory Hygiene in Health Resort Medicine](https://infraredsauna.com/blog/respiratory-hygiene-in-health-resort-medicine/) - In her study presented at the 35th Congress of the International Society of Medical Hydrology & Climatology, Alina V. Chervinskaya from the Baltic Association of Aerosol Respiratory Hygiene looked at how dry sodium chloride aerosol (DSCA) can help improve respiratory health. The study involved 193 patients with respiratory conditions such as asthma, chronic bronchitis, and
- [Halotherapy, A Naturopathic Breath of Fresh Air](https://infraredsauna.com/blog/halotherapy-a-naturopathic-breath-of-fresh-air/) - Research into Halotherapy has demonstrated its significant benefits for a range of chronic respiratory diseases, including asthma, COPD, bronchitis, and sinusitis. A notable study, conducted over ten years at a hospital complex in Tapolca, Hungary, involved 4,000 patients and revealed substantial long-term improvements in airway function and clinical outcomes for most participants. The therapy’s mechanism
- [Halotherapy of Respiratory Diseases](https://infraredsauna.com/blog/halotherapy-of-respiratory-diseases/) - In her review, A. V. Chervinskaya examines the method of halotherapy, particularly focusing on the therapeutic use of controlled salt microclimates found in halo chambers and portable halo inhalers. The review outlines the development of halotherapy, its underlying principles, and the physiological mechanisms through which it exerts its beneficial effects. These mechanisms include anti-inflammatory actions,
- [Halotherapy for Treatment of Respiratory Diseases](https://infraredsauna.com/blog/halotherapy-for-treatment-of-respiratory-diseases/) - The research conducted by Alina V. Chervinskaya and Nora A. Zilber from Saint-Petersburg Pavlov National Medical University and Aeromed (Saint-Petersburg, Russia) explores the effectiveness of halotherapy (HT) as a drug-free treatment for respiratory diseases. HT simulates the microclimate of a natural salt cave, using dry sodium chloride aerosol particles (2-5 microns) to treat conditions like
- [Clinical utility of far-infrared therapy for improvement of vascular access blood flow and pain control in hemodialysis patients](https://infraredsauna.com/blog/clinical-utility-of-far-infrared-therapy-for-improvement-of-vascular-access-blood-flow-and-pain-control-in-hemodialysis-patients/) - This study, conducted by Soo Jeong Choi and colleagues, aimed to evaluate the effects of far-infrared (FIR) therapy on improving blood flow and reducing pain associated with vascular access in hemodialysis (HD) patients. The trial included 50 patients, 25 of whom received FIR therapy and 25 served as controls. FIR therapy was administered for 40
- [Far Infrared Therapy Inhibits Vascular Endothelial Inflammation via the Induction of Heme Oxygenase-1](https://infraredsauna.com/blog/far-infrared-therapy-inhibits-vascular-endothelial-inflammation-via-the-induction-of-heme-oxygenase-1/) - The study led by Chih-Ching Lin and his team explored how far infrared (FIR) therapy, commonly used in treatments like infrared saunas, can reduce inflammation in blood vessels. Specifically, they looked at how FIR helps reduce inflammation in the blood vessels of patients who need hemodialysis, a treatment that often involves creating an arteriovenous fistula
- [Effects of far-infrared sauna bathing on recovery from strength and endurance training sessions in men](https://infraredsauna.com/blog/effects-of-far-infrared-sauna-bathing-on-recovery-from-strength-and-endurance-training-sessions-in-men/) - This study, conducted by Antti Mero, Jaakko Tornberg, Mari Mäntykoski, and Risto Puurtinen, examined the effects of far-infrared sauna (FIRS) on recovery after both strength and endurance training. Ten physically active male participants underwent two types of training: hypertrophic strength training (STS) and maximal endurance training (ETS). After each training session, they either used a
- [Rehabilitation training in artificially heated environment](https://infraredsauna.com/blog/rehabilitation-training-in-artificially-heated-environment/) - This study, led by Ping-Chung Leung and colleagues, explored the combined effects of practicing Qigong in a sauna room to improve cardiovascular and mental health. Sauna therapy, which induces hyperthermia, increases heart rate, cardiac output, and blood circulation, mimicking the effects of moderate exercise. The researchers hypothesized that practicing Qigong in this heated environment would
- [Far-Infrared Therapy Promotes Nerve Repair following End-to-End Neurorrhaphy in Rat Models of Sciatic Nerve Injury](https://infraredsauna.com/blog/far-infrared-therapy-promotes-nerve-repair-following-end-to-end-neurorrhaphy-in-rat-models-of-sciatic-nerve-injury/) - The research conducted by Tai-Yuan Chen, Yi-Chin Yang, Ya-Na Sha, Jiun-Rou Chou, and Bai-Shuan Liu explored the effects of postoperative low-power far-infrared (FIR) radiation therapy on nerve repair in a rat model of sciatic nerve injury. The study divided rats into three groups: one with nerve injury and no FIR treatment (NI/sham group), one with
- [Infrared therapy for chronic low back pain:  A randomized, controlled trial](https://infraredsauna.com/blog/infrared-therapy-for-chronic-low-back-pain-a-randomized-controlled-trial/) - In this trial conducted by George D. Gale, Peter J. Rothbart, and Ye Li, the effectiveness of infrared (IR) therapy for chronic low back pain was assessed. The study involved 40 patients with chronic low back pain lasting over six years, who were recruited from the Rothbart Pain Management Clinic in North York, Ontario. Patients
- [Monochromatic Infrared Photo Energy Versus Low Level Laser Therapy in Chronic Low Back Pain](https://infraredsauna.com/blog/monochromatic-infrared-photo-energy-versus-low-level-laser-therapy-in-chronic-low-back-pain/) - In this study, Tarek Abdel Rahman Ali Ammar compared two types of light-based therapies—monochromatic infrared photo energy (MIPE) and low-level laser therapy (LLLT)—to see how well they help reduce chronic low back pain (LBP). Seventy participants with chronic back pain were divided into two groups. One group received MIPE therapy along with exercises, while the
- [Phantom limb pain treated by far infrared ray](https://infraredsauna.com/blog/phantom-limb-pain-treated-by-far-infrared-ray/) - In a study conducted by Chi-Yu Huang and colleagues, a novel treatment using far infrared (FIR) therapy was tested on a patient suffering from severe phantom limb pain, a condition that causes intense pain in a limb that has been amputated. The patient, who had experienced debilitating pain for ten years, also struggled with muscle
- [Effect of repeated Waon therapy on exercise tolerance and pulmonary function in patients with chronic obstructive pulmonary disease: a pilot controlled clinical trial](https://infraredsauna.com/blog/effect-of-repeated-waon-therapy-on-exercise-tolerance-and-pulmonary-function-in-patients-with-chronic-obstructive-pulmonary-disease-a-pilot-controlled-clinical-trial/) - A study conducted by Hiroshi Kikuchi and colleagues aimed to assess the effects of repeated Waon therapy, a form of infrared sauna treatment, as an adjunct to conventional therapy for patients with chronic obstructive pulmonary disease (COPD). The trial included 20 COPD patients who were divided into two groups: one receiving both Waon therapy and
- [Far-infrared suppresses skin photoaging in ultraviolet B-exposed fibroblasts and hairless mice](https://infraredsauna.com/blog/far-infrared-suppresses-skin-photoaging-in-ultraviolet-b-exposed-fibroblasts-and-hairless-mice/) - In a study led by Hui-Wen Chiu and colleagues, researchers explored how far-infrared (FIR) therapy could help protect skin from the effects of sun damage, such as wrinkles and thinning skin. UV radiation from the sun can break down collagen, a protein that keeps skin firm and youthful. The study showed that FIR treatment helped
- [High-energy protocol improves photoaged facial skin](https://infraredsauna.com/blog/high-energy-protocol-improves-photoaged-facial-skin/) - In a study conducted by Dr. Michael H. Gold and colleagues at the Tennessee Clinical Research Center, researchers explored how combining bipolar radiofrequency with infrared light therapy could improve the appearance of facial wrinkles. The study involved 72 patients with mild-to-moderate facial wrinkles who underwent either a single or two treatments using this enhanced-energy protocol.
- [Objective assessment of skin rejuvenation using near-infrared 1064-nm neodymium: YAG laser in Asians](https://infraredsauna.com/blog/objective-assessment-of-skin-rejuvenation-using-near-infrared-1064-nm-neodymium-yag-laser-in-asians/) - In a study led by Yohei Tanaka and colleagues, the effects of near-infrared (NIR) laser treatment on skin rejuvenation were evaluated in 50 Japanese patients. The researchers used a 1064-nm NIR laser and conducted both objective computer assessments and histological evaluations to measure improvements in skin texture, wrinkles, and dilated pores. The results showed significant
- [Kaiser Permanente Article On The Health Benefits Of Saunas.](https://infraredsauna.com/blog/kaiser-permanente-article-on-the-health-benefits-of-saunas/) - In their article, Robert Ornstein, PhD, and David Sobel, MD, explore the numerous health benefits associated with heat exposure, particularly focusing on the effects of sauna bathing. Research has shown that brief exposure to high temperatures, such as in saunas, can trigger a range of beneficial physiological changes. These include the release of stress hormones,
- [Cellulite treatment using a novel combination of radio frequency, infrared light, and mechanical tissue manipulation device.](https://infraredsauna.com/blog/cellulite-treatment-using-a-novel-combination-of-radio-frequency-infrared-light-and-mechanical-tissue-manipulation-device/) - A study conducted by Tina S. Alster and Elizabeth L. Tanzi evaluated the effectiveness of a novel treatment for cellulite using a combination of radiofrequency (RF), infrared (IR) light, and mechanical tissue manipulation. The study involved 20 adult women with moderate cellulite on their thighs and buttocks. Over the course of eight biweekly treatments, one
- [Clinical Implications of Thermal Therapy in Lifestyle-Related Diseases](https://infraredsauna.com/blog/clinical-implications-of-thermal-therapy-in-lifestyle-related-diseases/) - This study, conducted by Satoshi Biro, Akinori Masuda, Takashi Kihara, and Chuwa Tei from Kagoshima University’s Department of Cardiovascular, Respiratory, and Metabolic Medicine, explores the effects of sauna therapy on patients with lifestyle-related diseases, such as obesity, hypertension, and diabetes. The research shows that repeated sauna therapy, using a far-infrared dry sauna at 60°C for
- [Influence of water-filtered infrared-A (wIRA) on reduction of local fat and body weight by physical exercise](https://infraredsauna.com/blog/influence-of-water-filtered-infrared-a-wira-on-reduction-of-local-fat-and-body-weight-by-physical-exercise/) - A study led by Frank Möckel and his team looked at how water-filtered infrared-A (wIRA) light could help with fat loss and weight reduction when combined with exercise. The researchers worked with 40 overweight women, dividing them into two groups. Both groups did 45-minute cycling workouts three times a week for four weeks, but one
- [Read An Interview With Actor Jeremy Davies In The New York Times Describing How He Lost 33 Lbs For The Movie “Rescue Dawn” Using An Infrared Sauna](https://infraredsauna.com/blog/read-an-interview-with-actor-jeremy-davies-in-the-new-york-times-describing-how-he-lost-33-lbs-for-the-movie-rescue-dawn-using-an-infrared-sauna/) - In a 2006 interview with The New York Times, actor Jeremy Davies shared the method he used to lose 33 pounds for his role in Rescue Dawn—a process he described as both effective and healthy. Davies credited his weight loss to the use of a far infrared sauna, which he explained worked by emitting heat
- [Repeated sauna therapy increases arterial endothelial nitric oxide synthase expression and nitric oxide production in cardiomyopathic hamsters](https://infraredsauna.com/blog/repeated-sauna-therapy-increases-arterial-endothelial-nitric-oxide-synthase-expression-and-nitric-oxide-production-in-cardiomyopathic-hamsters/) - This study, conducted by Yoshiyuki Ikeda and colleagues, investigated how sauna therapy can improve vascular health in patients with chronic heart failure (CHF), specifically focusing on the role of endothelial nitric oxide (NO) synthase (eNOS) in improving endothelial function. Vascular endothelial dysfunction is a key feature of CHF, leading to poor blood vessel function. The
- [Repeated sauna treatment improves vascular endothelial and cardiac function in patients with chronic heart failure.](https://infraredsauna.com/blog/repeated-sauna-treatment-improves-vascular-endothelial-and-cardiac-function-in-patients-with-chronic-heart-failure/) - This study, led by Takashi Kihara and colleagues, explored how repeated sauna therapy at 60°C could improve heart function in patients with chronic heart failure (CHF), focusing on the underlying mechanisms of this effect. The researchers treated 20 CHF patients with daily sauna sessions for two weeks, each lasting 15 minutes in the sauna followed
- [Repeated Thermal Therapy Improves Impaired Vascular Endothelial Function In Patients With Coronary Risk FactoRepeated Sauna Therapy Reduces Urinary 8-Epi-Prostaglandin F(2alpha).](https://infraredsauna.com/blog/repeated-thermal-therapy-improves-impaired-vascular-endothelial-function-in-patients-with-coronary-risk-factorepeated-sauna-therapy-reduces-urinary-8-epi-prostaglandin-f2alpha/) - In this study, researchers, including M. Imamura and his team, looked at whether sauna therapy could improve blood vessel function in people with heart disease risk factors like high cholesterol, high blood pressure, diabetes, or smoking. They worked with 25 men who had at least one of these risk factors and compared them to 10
- [Safety and efficacy of repeated sauna bathing in patients with chronic systolic heart failure: a preliminary report](https://infraredsauna.com/blog/safety-and-efficacy-of-repeated-sauna-bathing-in-patients-with-chronic-systolic-heart-failure-a-preliminary-report/) - This study, led by Hiromitsu Miyamoto and his team, looked at how sauna bathing at 60°C could help people with chronic heart failure (CHF). The researchers had 15 CHF patients, all in stable condition, take daily sauna sessions for four weeks. The results showed that sauna use was safe and helped improve heart function. The
- [Saunas Improve Results For Heart Patients.](https://infraredsauna.com/blog/saunas-improve-results-for-heart-patients/) - A study based on the Kuopio Ischaemic Heart Disease (KIHD) Study in Finland explored the relationship between sauna bathing and the risk of cardiovascular disease (CVD) and overall mortality. The study followed 1,688 participants aged 53 to 74 for approximately 15 years, examining how frequently they used saunas, as well as the duration and temperature
- [The effect of sauna bathing on lipid profile in young, physically active, male subjects.](https://infraredsauna.com/blog/the-effect-of-sauna-bathing-on-lipid-profile-in-young-physically-active-male-subjects/) - In a study conducted by Dorota Gryka, Wanda Pilch, Marta Szarek, Zbigniew Szygula, and Łukasz Tota, the effects of Finnish sauna bathing on the lipid profile of healthy, young male subjects were examined. The study involved 16 men aged 20-23, who participated in 10 sauna sessions, each lasting approximately 45 minutes, with a temperature of
- [Waon Therapy for Cardiovascular Disease: Innovative Therapy for the 21st Century](https://infraredsauna.com/blog/waon-therapy-for-cardiovascular-disease-innovative-therapy-for-the-21st-century/) - In this study, Masaaki Miyata and Chuwa Tei explored the benefits of Waon therapy, a form of thermal treatment using a dry sauna maintained at a moderate temperature of 60°C, for patients with chronic heart failure (CHF) and peripheral arterial disease (PAD). They found that regular use of Waon therapy significantly improved heart function and
- [Waon therapy improves the prognosis of patients with chronic heart failure](https://infraredsauna.com/blog/waon-therapy-improves-the-prognosis-of-patients-with-chronic-heart-failure/) - This study, led by Takashi Kihara and colleagues, explored the long-term effects of Waon therapy—a form of heat therapy using a far-infrared sauna—on patients with chronic heart failure (CHF). The research included 129 CHF patients in advanced stages of the condition (NYHA functional class III or IV). In the treatment group, 64 patients underwent daily
- [Effects of single low-temperature (Far Infrared) sauna bathing in patients with severe motor and intellectual disabilities (Cerebral Palsy)](https://infraredsauna.com/blog/effects-of-single-low-temperature-far-infrared-sauna-bathing-in-patients-with-severe-motor-and-intellectual-disabilities-cerebral-palsy/) - The study conducted by Junichi Iiyama and colleagues explored the effects of low-temperature sauna bathing (LTSB) at 60°C for 15 minutes on patients with cerebral palsy (CP), particularly those suffering from poor peripheral circulation and low cardiac output. The researchers used non-invasive methods to assess systemic and peripheral circulatory changes in 16 CP patients, aged
- [Far infrared radiation (FIR): its biological effects and medical applications](https://infraredsauna.com/blog/far-infrared-radiation-fir-its-biological-effects-and-medical-applications/) - In the article by Fatma Vatansever and Michael R. Hamblin, the authors explore the biological effects and potential medical applications of far-infrared radiation (FIR), a part of the electromagnetic spectrum with wavelengths ranging from 3 to 100 micrometers. Specifically, they focus on the sub-division of FIR radiation between 3 to 12 micrometers, which has shown
- [Benefits and risks of sauna bathing.](https://infraredsauna.com/blog/benefits-and-risks-of-sauna-bathing/) - In this article, M.L. Hannuksela and S. Ellahham review the health effects and medical applications of sauna bathing, particularly focusing on its impact on cardiovascular, pulmonary, and musculoskeletal health. The research indicates that sauna use causes acute, transient cardiovascular and hormonal changes, but is generally safe for most healthy adults and children. Some studies suggest
- [Bringing Devon back – Autism](https://infraredsauna.com/blog/bringing-devon-back-autism/) - This article, written by Susan Redden, chronicles the journey of the Clark family, who discovered a potential link between the mercury-containing preservative thimerosal in vaccines and their son Devon’s rapid decline in health, culminating in a diagnosis of Asperger syndrome, a form of autism. Devon’s condition, which had worsened significantly after a flu shot in
- [National Library of Medicine: Infrared light therapy relieves TLR-4 dependent hyper-inflammation of the type induced by COVID-19](https://infraredsauna.com/blog/national-library-of-medicine-infrared-light-therapy-relieves-tlr-4-dependent-hyper-inflammation-of-the-type-induced-by-covid-19/) - This study, led by Blanche Aguida and her team, looked at how infrared light therapy could help reduce inflammation in people recovering from COVID-19, especially in cases where the immune system becomes overactive and causes harmful “cytokine storms.” These storms of inflammation are a major cause of breathing problems and death in COVID-19 patients. The
- [No adverse physiological responses to infrared whole body hyperthermia in patients with rheumatoid arthritis and ankylosing spondylitis compared to healthy subjects.](https://infraredsauna.com/blog/no-adverse-physiological-responses-to-infrared-whole-body-hyperthermia-in-patients-with-rheumatoid-arthritis-and-ankylosing-spondylitis-compared-to-healthy-subjects/) - A study led by F.G.J. Oosterveld and colleagues explored the effects of infrared (IR) sauna treatments on patients with rheumatoid arthritis (RA) and ankylosing spondylitis (AS), as well as healthy individuals. The study included 17 RA patients, 19 AS patients, and 21 healthy subjects. Each participant underwent a 30-minute IR sauna session at 55°C, during
- [Infrared sauna in patients with rheumatoid arthritis and ankylosing spondylitis. A pilot study showing good tolerance, short-term improvement of pain and stiffness, and a trend towards long-term beneficial effects.](https://infraredsauna.com/blog/infrared-sauna-in-patients-with-rheumatoid-arthritis-and-ankylosing-spondylitis-a-pilot-study-showing-good-tolerance-short-term-improvement-of-pain-and-stiffness-and-a-trend-towards-long-term-benef/) - In a study conducted by Fredrikus G. J. Oosterveld and colleagues, the effects of infrared (IR) sauna therapy were investigated in patients with rheumatoid arthritis (RA) and ankylosing spondylitis (AS). The study involved 34 participants, with 17 patients from each group, who underwent a series of eight IR treatments over a 4-week period. The researchers
- [Can osteoarthritis be treated with light?](https://infraredsauna.com/blog/can-osteoarthritis-be-treated-with-light/) - A study by Michael R. Hamblin looked at how near-infrared (NIR) light, a type of low-level laser therapy, could help treat osteoarthritis (OA). Using a rat model of OA, the researchers applied NIR laser light to the affected joints and found that it reduced inflammation and pain. The laser treatment helped lower the number of
- [Local thermal therapy effects on menopausal symptoms and bone mineral density.](https://infraredsauna.com/blog/local-thermal-therapy-effects-on-menopausal-symptoms-and-bone-mineral-density/) - In this study, Dr. Li-Wei Chien and colleagues investigated the effects of local thermal therapy using far-infrared radiation (FIR) on menopausal symptoms and bone mineral density (BMD) in postmenopausal women. Conducted in Northern Taiwan, the randomized controlled trial involved two groups of women: an intervention group that received FIR therapy twice a week for 20
- [Effect of post-exercise sauna bathing on the endurance performance of competitive male runners.](https://infraredsauna.com/blog/effect-of-post-exercise-sauna-bathing-on-the-endurance-performance-of-competitive-male-runners/) - A study conducted by researchers aimed to determine whether sauna bathing could enhance endurance performance in distance runners. In this crossover study, six male distance runners underwent two phases: a 3-week sauna bathing regimen and a 3-week control period, with a 3-week washout in between. During the sauna phase, participants used a humid sauna set
- [Effects of Far Infrared Heat on Recovery in Power Athletes](https://infraredsauna.com/blog/effects-of-far-infrared-heat-on-recovery-in-power-athletes/) - A study by researchers from the University of Jyväskylä, Finland, looked at how far infrared (FIR) heat might help athletes recover after intense training. Ten male athletes who specialize in power sports were part of the study, which lasted for five days. The athletes did daily training sessions focused on strength, power, and technique, followed
- [A new treatment: thermal therapy for chronic fatigue syndrome.](https://infraredsauna.com/blog/a-new-treatment-thermal-therapy-for-chronic-fatigue-syndrome/) - A study conducted by Akinori Masuda, Takao Munemoto, and Chuwa Tei explored the effects of thermal therapy using far-infrared ray dry saunas on patients with chronic fatigue syndrome (CFS). CFS is a debilitating condition marked by persistent fatigue, pain, and other symptoms that significantly impair daily functioning. In the study, 13 patients with CFS underwent
- [New Study Shows Infrared Sauna Benefits Patients with Chronic Fatigue Syndrome](https://infraredsauna.com/blog/new-study-shows-infrared-sauna-benefits-patients-with-chronic-fatigue-syndrome/) - A study conducted by researchers from Kagoshima University Faculty of Medicine in Japan explored the benefits of infrared sauna therapy for patients with chronic fatigue syndrome (CFS). Chronic fatigue syndrome is a debilitating illness characterized by persistent fatigue, sleep disturbances, memory problems, and physical pain, with no truly effective conventional treatments. Many patients turn to
- [Targeting mitochondrial dysfunction in the treatment of Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS) – a clinical audit](https://infraredsauna.com/blog/targeting-mitochondrial-dysfunction-in-the-treatment-of-myalgic-encephalomyelitis-chronic-fatigue-syndrome-me-cfs-a-clinical-audit/) - In a study conducted by Sarah Myhill, Norman E. Booth, and John McLaren-Howard, 138 patients with Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS) were evaluated using the ATP Profile biomedical test, revealing that all participants had measurable mitochondrial dysfunction. The researchers developed a comprehensive treatment approach, which included dietary adjustments, ensuring good quality sleep, a standard package
- [The effects of repeated thermal therapy for two patients with chronic fatigue syndrome.](https://infraredsauna.com/blog/the-effects-of-repeated-thermal-therapy-for-two-patients-with-chronic-fatigue-syndrome/) - A study conducted by Akinori Masuda, Takashi Kihara, Tsuyoshi Fukudome, Takuro Shinsato, Shinichi Minagoe, and Chuwa Tei explored the use of repeated thermal therapy using far-infrared ray dry saunas as a treatment for chronic fatigue syndrome (CFS). Two patients who had not responded well to conventional treatments, including prednisolone, were subjected to a 35-session regimen
- [Effects of Waon Therapy on Chronic Fatigue Syndrome: A Pilot Study](https://infraredsauna.com/blog/effects-of-waon-therapy-on-chronic-fatigue-syndrome-a-pilot-study/) - The study conducted by Yuji Soejima and colleagues explored the feasibility and safety of Waon therapy, a form of thermal therapy utilizing a far-infrared dry sauna, as a treatment for Chronic Fatigue Syndrome (CFS). The research involved 10 consecutive inpatients with CFS who underwent daily 15-minute sauna sessions at 60°C, followed by 30 minutes of
- [Efficacy of Waon therapy for fibromyalgia.](https://infraredsauna.com/blog/efficacy-of-waon-therapy-for-fibromyalgia/) - The study by Kakushi Matsushita, Akinori Masuda, and Chuwa Tei looked at how Waon therapy, a type of far-infrared sauna treatment, could help reduce pain and improve symptoms in people with fibromyalgia (FMS). Thirteen women with FMS participated, and they received Waon therapy sessions, which involved sitting in a far-infrared sauna at 60°C for 15
- [Effects of thermal therapy combining sauna therapy and underwater exercise in patients with fibromyalgia](https://infraredsauna.com/blog/effects-of-thermal-therapy-combining-sauna-therapy-and-underwater-exercise-in-patients-with-fibromyalgia/) - The study conducted by Shuji Matsumoto, Megumi Shimodozono, Seiji Etoh, Ryuji Miyata, and Kazumi Kawahira investigated the effects of thermal therapy, which combined sauna therapy and underwater exercise, on fibromyalgia syndrome (FMS) patients. The research focused on 44 female FMS patients who participated in a 12-week program. The intervention involved sauna therapy three times a
- [American Journal of Hypertension, Sauna Bathing and Incident Hypertension: A Prospective Cohort Study](https://infraredsauna.com/blog/american-journal-of-hypertension-sauna-bathing-and-incident-hypertension-a-prospective-cohort-study/) - The study, conducted by Francesco Zaccardi and colleagues as part of the Kuopio Ischemic Heart Disease Study in Finland, investigates the relationship between sauna bathing and the risk of developing hypertension. The research involved 1,621 men aged 42 to 60 years who were free of hypertension at the start of the study. Participants were asked
- [Chronic Heart Failure](https://infraredsauna.com/blog/chronic-heart-failure/) - A study published in the Circulation Journal in December 2004 investigated the potential benefits of sauna therapy for patients with chronic heart failure (CHF), focusing on reducing dangerous irregular heart rhythms (arrhythmias) associated with sudden cardiac death. Researchers from Kagoshima University in Japan, led by Dr. Chuwa Tei, conducted the study with 30 CHF patients
- [Sweating Increases Excretion of Toxic Metals](https://infraredsauna.com/blog/sweating-increases-excretion-of-toxic-metals/) - The article emphasizes the role of sweating in detoxification, particularly through sauna therapy. It highlights that the skin, as the body’s largest organ, plays a significant role in eliminating toxins, with studies indicating that heavy metals like cadmium and nickel are expelled through sweat in greater concentrations than through urine. This is particularly beneficial for
- [Whole Body Detoxification: Far-Infrared Sauna Use](https://infraredsauna.com/blog/whole-body-detoxification-far-infrared-sauna-use/) - The article discusses the benefits of far-infrared sauna therapy as a potent method for detoxification, particularly when integrated with lymphatic exercise and fasting. Infrared saunas use radiant heat that penetrates the skin, promoting increased circulation and stimulating sweat production. This process aids in the elimination of toxins, including heavy metals and chemical residues, through perspiration.
- [The Pollution Within](https://infraredsauna.com/blog/the-pollution-within/) - In this article, journalist David Ewing Duncan embarks on a personal investigation into the presence of toxic chemicals in his body, exploring the pervasive nature of environmental pollutants. Through a series of tests, Duncan discovered traces of chemicals such as DDT, PCBs, flame retardants, phthalates, and bisphenol A (BPA) in his bloodstream, many of which
- [Chemicals Within Us](https://infraredsauna.com/blog/chemicals-within-us/) - In his investigative journey into the chemicals present in everyday life, journalist David Ewing Duncan undergoes a personal experiment to measure his “body burden” of toxic substances. Working with Åke Bergman, a Swedish chemist at Stockholm University, Duncan discovers that his blood contains alarmingly high levels of flame retardants, particularly polybrominated diphenyl ethers (PBDEs), which
- [Monitoring Glucose Via Sweat?](https://infraredsauna.com/blog/monitoring-glucose-via-sweat/) - The article “EndoBreak: New Ertugliflozin Txs; Monitoring Glucose Via Sweat?” covers a variety of recent developments in diabetes care and research. One notable study presented in the article focuses on a new method of monitoring glucose levels through sweat using a skin-mounted device with three glucose sensors. This device analyzes micro amounts of sweat to
- [The effect of leg hyperthermia using far infrared rays in bedridden subjects with type 2 diabetes mellitus](https://infraredsauna.com/blog/the-effect-of-leg-hyperthermia-using-far-infrared-rays-in-bedridden-subjects-with-type-2-diabetes-mellitus/) - The study “The Effect of Leg Hyperthermia Using Far Infrared Rays in Bedridden Subjects with Type 2 Diabetes Mellitus” looked at how far infrared therapy can help reduce oxidative stress in people with type 2 diabetes who are unable to move much, like those who are bedridden after a stroke. The research, led by Akihiko
- [Loco-Regional Hyperthermia](https://infraredsauna.com/blog/loco-regional-hyperthermia/) - This study discusses Loco Regional Hyperthermia (LRHT), a treatment that uses controlled heat to target and treat malignant cells in solid tumors, with a focus on its unique application through modulated electric fields. Unlike traditional hyperthermia, which indiscriminately heats tissues, LRHT selectively delivers energy to tumor cells by taking advantage of the higher ionic concentrations
- [Sauna Benefits Could Include Reduced Risk Of Dementia](https://infraredsauna.com/blog/sauna-benefits-could-include-reduced-risk-of-dementia/) - A study from the University of Eastern Finland (UEF) has found that frequent sauna bathing is associated with a lower risk of developing dementia and Alzheimer’s disease. The research, published in *Age and Ageing* in December 2016, analyzed data from the long-running Kuopio Ischaemic Heart Disease (KIHD) study, which followed 2,315 men over several decades.
- [Turning On Lights to Stop Neurodegeneration: The Potential of Near Infrared Light Therapy in Alzheimer’s and Parkinson’s Disease.](https://infraredsauna.com/blog/turning-on-lights-to-stop-neurodegeneration-the-potential-of-near-infrared-light-therapy-in-alzheimers-and-parkinsons-disease/) - The study conducted by Daniel M. Johnstone and colleagues, published in 2015, explores the potential of near-infrared (NIR) light therapy as a neuroprotective treatment for neurodegenerative diseases such as Alzheimer’s and Parkinson’s. The research suggests that red to infrared light, particularly in the near-infrared range (600-1070 nm), can arrest the progression of neuronal death, which
- [Components of Practical Clinical Detox Programs – Sauna as a Therapeutic Tool](https://infraredsauna.com/blog/components-of-practical-clinical-detox-programs-sauna-as-a-therapeutic-tool/) - This study investigated how infrared therapy and sauna use aid in detoxification by promoting the elimination of toxins like heavy metals, chemicals, and environmental pollutants. Infrared sauna therapy was highlighted for its ability to heat the body directly, inducing deep sweating and improving circulation without excessively elevating the air temperature. This enhances detoxification through the
- [Detoxification Through the Skin](https://infraredsauna.com/blog/detoxification-through-the-skin/) - In the article “Detoxification Through the Skin,” Mark Sircus emphasizes the growing need for effective detoxification methods in light of increasing environmental toxins. Traditional methods like intravenous chelation therapy have been used to remove heavy metals and other harmful substances from the body, but they often carry risks and complications. Recent advancements have shifted focus
- [Halotherapy and COPD](https://infraredsauna.com/blog/halotherapy-and-copd/) - The study conducted by Alina Chervinskaya and colleagues from the Clinical Research Rehabilitation Pulmonary Center in St. Petersburg, Russia, and the Clinic of Balneology and Physical Medicine in Ciechocinek, Poland, aimed to evaluate the effectiveness of dry sodium chloride aerosol (DSCA) as an adjunctive therapy for patients with chronic obstructive pulmonary disease (COPD). The research
- [Dry Sodium Chloride Aerosol Against Acute Respiratory Infections](https://infraredsauna.com/blog/dry-sodium-chloride-aerosol-against-acute-respiratory-infections/) - The study conducted by Alina Chervinskaya and presented at the European Respiratory Society’s 2009 Annual Congress investigates the efficacy of dry sodium chloride aerosol (DSCA) as a preventive treatment against acute respiratory viral infections (ARVI). In a randomized, placebo-controlled trial, 160 industrial workers were assigned to either a treatment group receiving dry salt inhalations or
- [Mother’s Day: Embracing Self-Care and Resilience](https://infraredsauna.com/blog/mothers-day-embracing-self-care-and-resilience/) - Guest Author: Melissa Van Riper When I was pregnant with my Daughter, I had a doctor who was bullying me about my weight. So, I found a prenatal yoga class a few towns away. I fell in love with the community and sisterhood our teacher, Kelly, had created. I have never felt so comfortable around
- [Sauna Bathing for Peaceful Minds and Healthy Hearts](https://infraredsauna.com/blog/sauna-bathing-for-peaceful-minds-and-healthy-hearts/) - By Dr. James DiNicolantonio www.drjamesdinic.com Most people use saunas for relaxation, stress reduction, pain relief, and socializing.1 The most commonly reported benefits with sauna use include improvements in pain, mental issues, and sleep1 – something all of us could benefit from right now. However, emerging evidence suggests that sauna is not only beneficial for our mental
- [Seasonal Affective Disorder Symptoms & Treatment](https://infraredsauna.com/blog/seasonal-affective-disorder-symptoms-treatment/) - As winter settles in, many people unfortunately feel the winter blues settle in as well. If the cold weather and longer nights seem to be giving you the winter blues, you may be suffering from Seasonal Affective Disorder, also known as SAD. Learn more about SAD symptoms and remedies below. What is Seasonal Affective
- [What is Red Light Therapy? Benefits, Uses & More](https://infraredsauna.com/blog/what-is-red-light-therapy-benefits-uses-more/) - What is red light therapy, and how is it beneficial to your health? Learn more about why you should include the practices of red light therapy and infrared light therapy into your regimen. From benefits and risks to the best way to use it, we have all your red light therapy tips and information here!
- [Benefits of Using an Infrared Sauna for Back Pain Treatment](https://infraredsauna.com/blog/benefits-of-using-an-infrared-sauna-for-back-pain-treatment/) - Back pain is one of the most common ailments. Whether it’s genetic or environmental, almost everyone has suffered from a stiff back or tweaked muscle. Using a sauna may be your answer to treating and reducing back pain while reducing future risk. Read on for more information on what may be causing back pain, tips
- [10 Healthy Holiday Tips for Physical and Mental Health](https://infraredsauna.com/blog/10-healthy-holiday-tips-for-physical-and-mental-health/) - Though it’s the most wonderful time of the year, the holidays can bring about a lot of unhealthy things, from over-the-top meals to stress. Luckily, balancing holiday happenings and your health only requires setting some time aside to focus on yourself and wellbeing. Read below to learn how to find a healthy balance this holiday
- [Sauna History 101: From Finnish to Infrared Saunas](https://infraredsauna.com/blog/sauna-history-101-from-finnish-to-infrared-saunas/) - Sauna use goes way back, and they have a strong presence in many cultures. While today’s modern steam and infrared saunas may have chromotherapy, red light therapy, and halotherapy, the original saunas came from humble roots. Read on to learn about the history of saunas and how they have played an integral part in health,
- [How to Create a Perfect Spa Day at Home](https://infraredsauna.com/blog/how-to-create-a-perfect-spa-day-at-home/) - Going to the spa is a luxurious experience, but it isn’t always necessary to spend the money on spa treatments. A spa day is the ultimate way to decompress for parents. You can go to a physical spa or set up your own sanctuary at home. At home, claim the bathroom for an hour, draw
- [Tips for Athlete Recovery & Interview With Skier Mo Lebel](https://infraredsauna.com/blog/tips-for-athlete-recovery-interview-with-skier-mo-lebel/) - Being an athlete requires skill and a strong focus on keeping your body in top shape. Unfortunately, even the most cautious can face injury. Amateur and professional athletes alike are prone to injury, and having the right process for recovery is important for staying in top shape and getting back into action. Read below for
- [Healthy Travel Tips for Staying Fit on Vacation](https://infraredsauna.com/blog/healthy-travel-tips-for-staying-fit-on-vacation/) - If you’ve spent the last months getting in shape for summer, you probably want to maintain your efforts and stay healthy while on vacation. From indulgent meals to not having time to hit the gym, it may seem difficult to maintain your health and fitness goals while taking a trip. Luckily, there are plenty of
- [What is Hot Yoga? Hot Yoga Benefits & More](https://infraredsauna.com/blog/what-is-hot-yoga-hot-yoga-benefits-more/) - International Day of Yoga is June 21, so what better way to celebrate than learning about a new form of yoga? You have probably heard of hot yoga, but might be wary to commit to such a seemingly intense practice. Hot yoga has been around for years and has been a beneficial tool for physical,
- [Endocrine System Health & Hormonal Balance Tips](https://infraredsauna.com/blog/endocrine-system-health-hormonal-balance-tips/) - Keeping your endocrine system healthy helps balance your hormones – from sleep and mood to metabolism and tissue function. But what is the endocrine system, and how does it work? Learn more about the complex system that impacts every aspect of life and how to maintain a healthy endocrine system to balance your hormones with
- [Sauna Etiquette in the Gym, Spa & Home](https://infraredsauna.com/blog/sauna-etiquette-in-the-gym-spa-home/) - Sharing a sauna with others, whether with strangers at the gym or with your family at home, means you have to be mindful of the space. We cover all the main etiquette tips to keep you and others comfortable. Tips will include what to wear, how to keep your area clean, and which behaviors to
- [How to Build a Sauna: DIY Infrared Sauna Tips](https://infraredsauna.com/blog/how-to-build-a-sauna-diy-infrared-sauna-tips/) - From commercial use to home saunas, Clearlight offers all the components you need to build your own custom sauna for to fit your needs. This blog will cover tips to make the building process as easy as possible, along with things to consider prior to building your own from an infrared sauna kit. Is
- [Healthy Resolutions Check-In for Wellness in the New Year](https://infraredsauna.com/blog/healthy-resolutions-check-in-for-wellness-in-the-new-year/) - 2019 has kicked off, and New Year’s resolutions are in full swing! January is always the most active month for healthy resolutions, but now is when people tend to fall off and revert back to their old ways. We’ve put together a list of our favorite healthy resolutions that are easy to maintain after the
- [15 Best Nutrition, Fitness & Health Podcasts for 2019](https://infraredsauna.com/blog/15-best-nutrition-fitness-health-podcasts-for-2019/) - With our busy lives, podcasts are becoming increasingly popular. From entertainment to news to lifestyle, we can listen to our favorite topics in the car, at work, or on a run. As the new year begins, we round up the top health and wellness podcasts to listen to in 2019. Whether you’re looking for some
- [Evolution of Chemical Production](https://infraredsauna.com/blog/evolution-of-chemical-production/) - Since the introduction of regulations on chemical production in 1976, there has been a lot of development and research within the chemical industry. The use of chemicals in manufactured products increased and thus the dangers of chemicals increased. Furthermore, the chemical manufacturing process and regulation began to evolve in response to the increased danger. Beginning
- [10 Self-Care Tips: How to Improve Health & Wellness in the New Year](https://infraredsauna.com/blog/10-self-care-tips-how-to-improve-health-wellness-in-the-new-year/) - Spending time in a sauna tends to make people happier and healthier versions of themselves, and that’s a New Year’s resolution worth keeping! Let’s look at ten ways to make you a better “you!” The New Year is right around the corner, and every day up until the ball drops provides us with the opportunity
- [Important Considerations Before Buying an Infrared Sauna](https://infraredsauna.com/blog/important-considerations-before-buying-an-infrared-sauna/) - If you’re in the market for an infrared sauna, there are several key considerations to make to ensure you select the perfect sauna for your home. Numerous health gurus, fitness experts and medical doctors all agree – saunas, specifically infrared saunas, can deliver a whole host of important health and wellness benefits for people of all ages.
- [The Importance of Kidney Health](https://infraredsauna.com/blog/the-importance-of-kidney-health/) - Approximately 26 million Americans have kidney disease, and most don’t even realize they have it! The reason is because many people aren’t aware they are ill until the symptoms have progressed significantly. Unfortunately, kidney disease is one of those silent ailments which can wreak havoc on your body unbeknownst to you. Some symptoms of kidney
- [Celebrating American Heart Month for Heart Health](https://infraredsauna.com/blog/celebrating-american-heart-month-for-heart-health/) - Each February we celebrate the American Heart Association’s American Heart Month, a time that reminds us to focus on heart health and overall wellness. It’s the perfect time to kick off a new, healthier lifestyle. Did you know that in the early 1960s, more than 50% of U.S. deaths were the result of cardiovascular disease?
- [Clearlight Infrared and Jacuzzi Inc. Form a Licensing Partnership for Jacuzzi® Infrared Saunas](https://infraredsauna.com/blog/clearlight-infrared-and-jacuzzi-inc-form-a-licensing-partnership-for-jacuzzi-infrared-saunas/) - Clearlight Infrared and Jacuzzi Inc. today announced an exclusive licensing partnership for infrared saunas. Clearlight Infrared will manufacture and market a premium line of infrared saunas under the Jacuzzi ® brand. This will include the Clearlight Sanctuary™ Full Spectrum Infrared Sauna models and the Clearlight Premier™ Far Infrared Sauna models. “We are pleased to be
- [Seasonal Affective Disorder Treatment with Saunas](https://infraredsauna.com/blog/seasonal-affective-disorder-treatment-with-saunas/) - Seasonal Affective Disorder (SAD) was officially named in 1984 by Norman E. Rosenthal and his contemporaries at the National Institute for Mental Health. Since then, the condition has transformed from an easily-discarded mood issue to a commonly accepted disorder that now resides in the Diagnostic and Statistical Manual of Mental Disorders (DSM). It tends to
- [Beyond Detox: Uncovering Infrared Sauna Health Benefits](https://infraredsauna.com/blog/beyond-detox-uncovering-infrared-sauna-health-benefits/) - Detoxification is a well-known health benefit of infrared saunas, but did you know that you can dramatically improve your overall health, wellness and sleep quality all at the same time. When using your Clearlight Infrared sauna you may experience the following benefits: raising of your core body temperature, increased heart rate, improved blood circulation and
- [How to Build a Sauna: 4 Questions to Ask Yourself First](https://infraredsauna.com/blog/how-to-build-a-sauna-4-questions-to-ask-yourself-first/) - Adding a sauna to your home can be incredibly beneficial for you and your family. The overall sauna health benefits – long recognized by cultures around the world, can deliver a therapeutic and relaxing way to sweat out the stresses of the world. However, are you knowledgeable in how to build a sauna? Think long and hard
- [What are Toxins and How Can You Get Rid of Them?](https://infraredsauna.com/blog/what-are-toxins-and-how-can-you-get-rid-of-them/) - We often hear a lot about detoxing, but exactly what are toxins? Just the word alone sounds frightening and instantly strikes up worry. According to the dictionary definition, a toxin is a poisonous substance that is the result of metabolic activities. Simply put, a toxin is something harmful to our bodies. The definition of a
- [Why Sauna Materials Matter](https://infraredsauna.com/blog/why-sauna-materials-matter/) - Far infrared or FIR saunas vary in shape, size, material, and construction. Every element that makes up your sauna will have an effect on the level of health benefits (or risks) it provides. Some saunas contain potentially harmful materials as a cheap alternative to more quality sauna materials. These types of shortcuts aren’t worth investing
- [Understanding EMF & ELF When Buying an Infrared Sauna](https://infraredsauna.com/blog/understanding-emf-elf-when-buying-an-infrared-sauna/) - Due to its numerous health benefits, far infrared or FIR saunas continue to rise in popularity. They have been known to help people lose weight, reduce stress, ease chronic pain, and help the body detox. However, not all FIR saunas are created equal when comparing the level of exposure to EMF or electromagnetic fields. For
- [10 Tips for Sauna Selection](https://infraredsauna.com/blog/10-tips-for-sauna-selection/) - Now that you’ve decided to enhance your overall health and wellness with an infrared sauna, how do you decide which one to purchase? Although the sauna selection process may seem overwhelming, it doesn’t have to be. Here are 10 helpful tips to ensure you make a sound investment when selecting an infrared sauna. 1: Decide
- [Staying Hydrated Can Taste and Even Look Good Too!](https://infraredsauna.com/blog/staying-hydrated-can-taste-and-even-look-good-too/) - Our bodies transports most of our nutrients in the blood and the blood is made up of 82% water. Our muscles are composed of 75% water: our brain 76% water; our lungs 90% and our bones contain 25% water. It is imperative we drink enough water when you sit in your Clearlight Infrared Sauna. So
- [Infrared Saunas and Pain Relief](https://infraredsauna.com/blog/infrared-saunas-and-pain-relief/) - Relieve Pain With Infrared Sauna Therapy The soothing and relaxing heat from a Clearlight Infrared Sauna offers a variety of healing benefits including a significant reduction in chronic pain often even after the first use! According to Dr. Jeffrey Spencer, a sports medicine expert from the University of Southern California and consultant to Lance Armstrong,
- [Dr. Brian Clement Discusses the Power of Infrared Saunas and Detoxification](https://infraredsauna.com/blog/dr-brian-clement-discusses-the-power-of-infrared-saunas-and-detoxification/) - According to Dr. Brian Clement, who has been the director of the Hippocrates Health Institute for more than 30 years, we are being assailed from all directions by harmful chemicals and heavy metals. These pollutants are found in air, water, processed food, and even clothing, and constantly seep into our bodies. The best way to
- [Top Alternative Medicine Therapies](https://infraredsauna.com/blog/top-alternative-medicine-therapies/) - In the past several years, complementary and alternative medicine (CAM) therapies, including Reiki, meditation, and infrared sauna sessions, have gained tremendous acceptance not only with patients but also with healthcare professionals in virtually all fields. This rising popularity can be attributed to factors such as affordability and safety when compared to traditional drugs and procedures, as well
- [Removing Mercury with Infrared Saunas](https://infraredsauna.com/blog/removing-mercury-with-infrared-saunas/) - Besides radioactive substances, mercury is the most toxic element you’ll ever come into contact with. It gets into your body from old dental fillings, large ocean fish such as tuna and swordfish, and polluted air or water. Once there, it binds to sulfur-containing molecules and concentrates in fatty tissues, where it can cause a whole
- [Infrared Saunas and Fibromyalgia](https://infraredsauna.com/blog/infrared-saunas-and-fibromyalgia/) - An infrared sauna is a versatile wellness tool that can be used to treat a wide range of mild to severe physical complaints, including fibromyalgia. Fibromyalgia is a medical condition characterized by chronic muscular pain in the neck, shoulders, chest, elbows, hips, or other so-called “tender points” throughout the body. The pain may also be accompanied by additional
- [Yoga and Infrared Saunas](https://infraredsauna.com/blog/yoga-and-infrared-saunas/) - While saunas may not be the perfect substitute for a yoga studio, you might be surprised at how much you can actually do – especially in a relatively spacious unit like our Clearlight Sanctuary model. Standing poses or moves that require vertical rather than horizontal movements are obviously easier to perform; but many supine poses may be
- [The Facts About Sweat and Infrared Saunas](https://infraredsauna.com/blog/the-facts-about-sweat-and-infrared-saunas/) - Sweating is great for your body. It is not only an organic cooling mechanism and immune response to certain illnesses, but also a means of natural detoxification as it carries heavy metals and other harmful substances out of your system. If you’ve ever wondered where the phrase “work up a healthy sweat” comes from, you can be

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- [Sanctuary Full Spectrum Saunas](https://infraredsauna.com/shop/saunas/sanctuary-full-spectrum-saunas/) - Shop Sanctuary Full Spectrum Saunas from Clearlight® Saunas. find 1-5 person configurations.
- [Reviews & Testimonials](https://infraredsauna.com/reviews-testimonials/)
- [Podcast/influencers Template](https://infraredsauna.com/podcast-influencers-template/)
- [Sauna Quiz - TEST](https://infraredsauna.com/sauna-quiz-test/)
- [Mommypotamus](https://infraredsauna.com/mommypotamus/)
- [Commercial | Clearlight® Firefighter Initiative to Support Firefighters](https://infraredsauna.com/commercial/clearlight-perspire-higherdose-californiafirefighters/) - Learn more about the Clearlight firefighter initiative to help firefighters
- [CLEARLIGHT® CE Certificates](https://infraredsauna.com/clearlight-ce-certs/) - Find out more about Clearlight CE Certificates.
- [Influencer Form](https://infraredsauna.com/influencer-form/) - Fill out the influencer form and we will contact you.
- [JACUZZI INFRARED SAUNA  CUSTOMER WARRANTY REGISTRATION](https://infraredsauna.com/jacuzzi-sun-and-soul-warranty-registration/)
- [Perspire Warranty Registration](https://infraredsauna.com/perspire-warranty-registration/)
- [Commercial | Financing](https://infraredsauna.com/commercial/financing/) - Find sauna financing options for your business.
- [Commercial | Contact Us](https://infraredsauna.com/commercial/contact-us/) - Contact us for information on business pricing and more.
- [Sauna Quiz](https://infraredsauna.com/sauna-quiz/)
- [Detox Health Benefits](https://infraredsauna.com/why-is-sauna-detoxification-important/)
- [Three Degrees Service Form](https://infraredsauna.com/three-degrees-service-form/) - Find the Three Degrees Service form here.
- [2 Person Saunas](https://infraredsauna.com/shop/saunas/2-person-saunas/) - Shop 2 person Saunas for your place with Clearlight® Saunas.
- [1 Person Saunas](https://infraredsauna.com/shop/saunas/1-person-saunas/) - The perfect size for a small space. Shop 1 person saunas from Clearlight® Saunas.
- [4-5 Person Saunas](https://infraredsauna.com/shop/saunas/4-5-person-saunas/) - 4 to 5 person saunas give the most flexibility. Find one for you from Clearlight® Saunas.
- [3 Person Saunas](https://infraredsauna.com/shop/saunas/3-person-saunas/) - Find the right 3 person sauna for your space with Clearlight® Saunas.
- [Red Light and Near Infrared Therapy (NO CONTENT)](https://infraredsauna.com/red-light-and-near-infrared-therapy/)
- [Clearlight Warranty Registration Form](https://infraredsauna.com/warranty-registration-form/) - Fill out the Warranty registration form here for Clearlight Sauanas.
- [Sun & Soul Infrared Sauna Warranty Registration](https://infraredsauna.com/sun-and-soul-sauna-customer-warranty-registration/) - Register your Sun & soul Infrared Sauna here with Clearlight® Saunas.
- [Pause Service Form](https://infraredsauna.com/pause-service-form/) - Want to pause services? Find the pause service form here or reach out for more.
- [Submit Your Review](https://infraredsauna.com/reviews-testimonials/review-your-clearlight-product/)
- [Research & Science](https://infraredsauna.com/research/)
- [Sauna Pricing FAQs](https://infraredsauna.com/sauna-pricing-faqs/)
- [Customer Commitment](https://infraredsauna.com/customer-commitment/)
- [Commercial | Shop All Wellness](https://infraredsauna.com/commercial/shop/wellness/) - Show all wellness tools to help your customers get the most out of their visits with you.
- [Commercial | Sanctuary Professional Full Spectrum Saunas](https://infraredsauna.com/commercial/shop/saunas/sanctuary-professional-full-spectrum-saunas/) - Find Sanctuary Professional Full Spectrum Saunas for your business with Clearlight® Saunas.
- [Health Benefits](https://infraredsauna.com/health-benefits/) - Learn more about the health benefits of Clearlight Saunas
- [Picture Upload Page](https://infraredsauna.com/picture-upload-page/)
- [Warranty](https://infraredsauna.com/clearlight-infrared-warranty/) - Find warranty information for Clearlight Saunas
- [Customer Success Stories](https://infraredsauna.com/commercial/customer-success-stories/) - See real life examples of how Clearlight® Saunas has improved the lives of our customers.
- [BPI Case Study](https://infraredsauna.com/commercial/bpi-case-study/) - See how Clearlight® infrared saunas improved recovery and performance in our BPI case study.
- [Perspire Case Study](https://infraredsauna.com/commercial/perspire-case-study/)
- [Palm Beach Tan Case Study](https://infraredsauna.com/commercial/palm-beach-tan-case-study/) - Learn how Palm Beach Tan uses Clearlight® Saunas to improve their customers experience.
- [Loyly Case Study](https://infraredsauna.com/commercial/loyly-case-study/) - See Clearlight® Saunas in action with the Loyly case study. This local business uses more than saunas to help their customers thrive.
- [Contact Us](https://infraredsauna.com/contact-us/)
- [Eco Certified Wood Saunas](https://infraredsauna.com/eco-certified-wood/) - Eco Certified Wood Saunas What does this certifications mean? Our philosophy for healthy living extends beyond the human body. We believe that by keeping our environment healthy there are fewer toxins in the air and water and this means less toxins for your body to absorb. We are here to help you stay healthy and, at the
- [Sauna Shipping & Return Policy](https://infraredsauna.com/sauna-shipping-return-policy/) - SHIPPING POLICY Our goal is to make your infrared sauna buying experience simple, efficient and easy and our promise is to ensure your total satisfaction. Shipping damage claims are rare, but they do happen. In the event of shipping damage, we will promptly replace or fix the damage to your satisfaction. Should you need to
- [Terms of Use](https://infraredsauna.com/terms-of-use/) - Web Site Terms and Conditions of Use 1. Terms By accessing this website, you are agreeing to be bound by these web site Terms and Conditions of Use, all applicable laws and regulations, and agree that you are responsible for compliance with any applicable local laws. If you do not agree with any of these
- [Product Comparison](https://infraredsauna.com/product-comparison/)
- [Commercial | Shop](https://infraredsauna.com/commercial/shop/) - Shop for tools that can help your business provide more for your customers.

## Commercial Products

- [The Curve® Infrared Sauna Dome With Amethyst Infrared PEMF Mat](https://infraredsauna.com/commercial-product/curve-sauna-dome/) - Single Sessions, Solved A portable option for clients looking for affordable Infrared therapy, The Curve® Infrared Sauna Dome offers powerful infrared healing anywhere your clients need it. Complete with our innovative True Wave® infrared heating system, The Curve Infrared Sauna Dome offers the same sauna experience in much less space. The Curve Infrared Sauna Dome
- [The Clearlight® Amethyst Infrared PEMF Mat](https://infraredsauna.com/commercial-product/the-clearlight-amethyst-infrared-pemf-mat/) - Maximize the healing benefits of your business's Bodywork, Reflexology offering or other healing modality with the flexibility and portability of The Amethyst PEMF Mat. The powerful infrared wavelengths from over 25 lbs of pure amethyst crystals deeply penetrate and warm your body to immediately sooth and heal. Each PEMF frequency is carefully designed to provide
- [Clearlight® Red Light Therapy](https://infraredsauna.com/commercial-product/clearlight-red-light-therapy/) - Light Work Pays Off Improve Your Clients' Infrared Sauna Experience with Patented, Variable Optics™ Red Light Therapy for Total Body Healing This patented technology allows you to maximize the benefits of red light and near-infrared light to help your clients reach optimal health and fitness goals faster. Red Light Therapy has been shown to improve
- [Sanctuary Professional Retreat 67" Turnaround](https://infraredsauna.com/commercial-product/sanctuary-professional-retreat-67-turnaround/) - Equal Access Detox A wellness retreat for every body. The Sanctuary Retreat is part of our signature Clearlight Sanctuary™ Sauna line, which are the only true Full Spectrum infrared saunas on the market. Built with a larger cabin, the Retreat can accommodate a 67" turn-around radius for easier maneuvering within the sauna. The Retreat comes
- [Sanctuary Studio](https://infraredsauna.com/commercial-product/sanctuary-studio/) - Redefining Group Hangs The Clearlight® Sanctuary Studio is built with your community in mind. This model is designed with larger-than-average infrared heaters consisting of micro-thin carbon fibers (1/1000th the thickness of a human hair) combined with our patented micro fine ceramic compound for higher infrared emissivity. The Sanctuary Studio is also great for group sessions
- [Sanctuary Professional Retreat 60" Turnaround](https://infraredsauna.com/commercial-product/sanctuary-retreat/) - Equal Access Detox A wellness retreat for every body. The Sanctuary Retreat is part of our signature Clearlight Sanctuary™ Sauna line, which are the only true Full Spectrum infrared saunas on the market. Built with a larger cabin, the Retreat can accommodate a 60" turn-around radius for easier maneuvering within the sauna. The Retreat comes
- [Sanctuary Professional 3](https://infraredsauna.com/commercial-product/sanctuary-3/) - Clearlight® Sanctuary Professional Infrared Saunas are designed with your business in mind, body and soul. Clearlight Sanctuary Professional Infrared Saunas all come with True Wave® Infrared Heaters that provide unmatched near-, mid-, and far-infrared technologies—all built into a refined experience with contemporary design, groundbreaking innovation, and state-of-the-art digital control. Because we believe longevity is the
- [Sanctuary Professional 5](https://infraredsauna.com/commercial-product/sanctuary-5/) - Clearlight® Sanctuary Professional Infrared Saunas are designed with your business in mind, body and soul. Clearlight Sanctuary Professional Infrared Saunas all come with True Wave™ Infrared Heaters that provide unmatched near-, mid-, and far-infrared technologies—all built into a refined experience with contemporary design, groundbreaking innovation, and state-of-the-art digital control. Because we believe longevity is the
- [Sanctuary Professional 1](https://infraredsauna.com/commercial-product/sanctuary-1/) - Clearlight® Sanctuary Professional Infrared Saunas are designed with your business in mind, body and soul. Clearlight Sanctuary Professional Infrared Saunas all come with True Wave® Infrared Heaters that provide unmatched near-, mid-, and far-infrared technologies—all built into a refined experience with contemporary design, groundbreaking innovation, and state-of-the-art digital control. Because we believe longevity is the
- [Sanctuary Professional 2](https://infraredsauna.com/commercial-product/sanctuary-2/) - Clearlight® Sanctuary Professional Infrared Saunas are designed with your business in mind, body and soul. Clearlight Sanctuary Professional Infrared Saunas all come with True Wave® Infrared Heaters that provide unmatched near-, mid-, and far-infrared technologies—all built into a refined experience with contemporary design, groundbreaking innovation, and state-of-the-art digital control. Because we believe longevity is the
- [Sauna Covers](https://infraredsauna.com/commercial-product/sauna-covers/)
- [Sanctuary Professional Y](https://infraredsauna.com/commercial-product/sanctuary-y/) - Clearlight® Sanctuary Professional Infrared Saunas are designed with your business in mind, body and soul. Clearlight Sanctuary Professional Infrared Saunas all come with True Wave® Infrared Heaters that provide unmatched near-, mid-, and far-infrared technologies—all built into a refined experience with contemporary design, groundbreaking innovation, and state-of-the-art digital control. Because we believe longevity is the
- [Sanctuary Professional C](https://infraredsauna.com/commercial-product/sanctuary-c/) - Clearlight® Sanctuary Professional Infrared Saunas are designed with your business in mind, body and soul. Clearlight Sanctuary Professional Infrared Saunas all come with True Wave® Infrared Heaters that provide unmatched near-, mid-, and far-infrared technologies—all built into a refined experience with contemporary design, groundbreaking innovation, and state-of-the-art digital control. Because we believe longevity is the
- [Clearlight® UV Disinfecting Wand](https://infraredsauna.com/commercial-product/clearlight-uv-disinfecting-wand/) - Using high powered LEDs, the UV Disinfecting Wand allows you to disinfect up to 10x faster than most fluorescent UV devices. Many bacteria and viruses are heat, cold and drug resistant, but they are not resistant to Ultraviolet light (UV). The Clearlight UV Wand is up to 2x more powerful than other LED UV devices
- [HALO ONE® Halogenerator](https://infraredsauna.com/commercial-product/halo-one/) - Add A Breath of Fresh Air To Your Wellness Offerings Offer Your Clients The Deep Healing of HALO ONE® Halotherapy Installing a HALO ONE turns any infrared sauna into a healing salt cave. The combination of sauna heat and humidity allows for optimal salt therapy. As the salt vapor is diffused, you can breath in
- [AROMA ONE® Aromatherapy Diffuser](https://infraredsauna.com/commercial-product/aroma-one-aromatherapy-diffuser/) - Aromatherapy designed for physical and mental wellbeing is a seamless add-on option for any Clearlight Sanctuary Professional Infrared Sauna session. The AROMA ONE uses high-frequency technology to convert water and essential oil into a fine mist that is dispersed in the air. The AROMA ONE can be run from any electrical outlet with the included
- [Bench Pads](https://infraredsauna.com/commercial-product/bench-pads/)
- [Full Spectrum Heater](https://infraredsauna.com/commercial-product/full-spectrum-heater/)
- [Ergonomic Lounge Chair](https://infraredsauna.com/commercial-product/ergonomic-lounge-chair/)
- [Bench Cushions](https://infraredsauna.com/commercial-product/bench-cushions/)
- [Ergonomic Backrest](https://infraredsauna.com/commercial-product/ergonomic-backrest/)

## Products

- [Vibrational Resonance Therapy](https://infraredsauna.com/product/vibrational-resonance-therapy/) - Transform your Clearlight sauna sessions with this exclusive add-on that utilizes sound and vibration to harmonize your body’s natural frequencies—promoting relaxation, reducing stress, and enhancing overall well-being.
- [The Curve™ Far Infrared Sauna Dome With Amethyst Infrared PEMF Mat](https://infraredsauna.com/product/curve-sauna-dome/) - The Curve® is a compact, portable infrared sauna perfect for smaller spaces. Constructed from a beautiful terracotta vinyl, The Curve consists of two lightweight domes that make it easy to store in a corner or a closet. Combined with the Amethyst Infrared PEMF Mat, The Curve® provides the luxury of over 25 lbs of pure
- [The Clearlight® Amethyst Infrared PEMF Mat](https://infraredsauna.com/product/infrared-pemf-mat/) - The Clearlight® Amethyst Infrared PEMF Mat combines far infrared, PEMF, negative Ions and heated amethyst crystals—deeply penetrating and warming your body.
- [Clearlight® Red Light Therapy Towers](https://infraredsauna.com/product/red-light-therapy-towers/) - Optics Are Everything Patented, Variable Optics™ Red Light Therapy for Total Body Healing. As pioneers in delivering high-quality infrared therapy for over 25 years, we quickly expanded our expertise to include light therapy as a way for our customers to supplement their in-sauna sessions. Today, we've applied that innovative technology in our stand-alone units. Our
- [Sauna Covers](https://infraredsauna.com/product/sauna-covers/)
- [Sanctuary 2](https://infraredsauna.com/product/sanctuary-two-person/) - The Sanctuary 2 infrared sauna can fit up to 2 adults and is the perfect sauna size for a couple's sweat session. Our robust True Wave™ Full Spectrum heating system provides all wavelengths 100% of the time to optimize your sauna session. State of the art digital sauna control works in concert with our sleek
- [The Clearlight Plunge](https://infraredsauna.com/product/clearlight-plunge/) - The Ultimate Contrast Therapy Companion. The Clearlight® Plunge is the perfect complement to your Clearlight Sauna, bringing the power of contrast therapy into your home. Alternating between heat and cold can support circulation, recovery, resilience, and overall wellness, allowing you to elevate the benefits of your sauna sessions. With a precision temperature range from invigorating
- [Sanctuary Outdoor 5](https://infraredsauna.com/product/sanctuary-outdoor-five-person/) - The Sanctuary Outdoor 5 sauna can fit multiple adults and is a great for group sauna sessions or space to sprawl out on your own. This model features Cedartec® exterior finish for outdoor use and Mahogany interior for that true sauna feel.
- [Sanctuary Outdoor 2](https://infraredsauna.com/product/sanctuary-outdoor-two-person/) - The Sanctuary Outdoor 2 sauna can fit two adults and is the perfect size for a couple's sauna session with a view. This model features Cedartec® exterior finish for outdoor use and Mahogany interior for that true sauna feel.
- [Sanctuary Retreat](https://infraredsauna.com/product/sanctuary-retreat-four-person/) - A wellness retreat for every body. The Sanctuary Retreat is part of our signature Clearlight Sanctuary™ Sauna line, which are the only true Full Spectrum infrared saunas on the market. Built with a larger cabin, the Retreat can accommodate a 60" turn-around radius for easier maneuvering within the sauna. The Retreat comes with wheelchair accessible
- [Premier 1](https://infraredsauna.com/product/premier-one-person/) - The Premier 1 is an elegant infrared sauna designed for 1 person. All of our Clearlight Premier far infrared saunas are made from Eco-Certified Mahogany or Basswood using the highest quality tongue and groove construction. They also include our advanced True Wave® heaters making Clearlight® infrared saunas the clear choice.
- [Premier 2](https://infraredsauna.com/product/premier-two-person/) - The Premier 2 is an elegant infrared sauna designed for up to 2 people. All of our Clearlight Premier far infrared saunas are made from Eco-Certified Mahogany or Basswood using the highest quality tongue and groove construction. They also include our advanced True Wave® heaters making Clearlight® infrared saunas the clear choice.
- [Premier 3](https://infraredsauna.com/product/premier-three-person/) - The Premier 3 is an elegant sauna designed to accommodate up to 3 adults. All of our Clearlight Premier far infrared saunas are made from Eco-Certified Mahogany or Basswood using the highest quality tongue and groove construction. They also include our advanced True Wave® heaters making Clearlight® infrared saunas the clear choice.
- [Sanctuary C](https://infraredsauna.com/product/sanctuary-c-four-person/) - The Sanctuary C was created for corner spaces and is part of our Sanctuary Sauna line, the only true Full Spectrum infrared saunas on the market. The sleek, angled design of this model's back exterior makes it fit perfectly into corners without loosing space inside the cabin. Elegant, Italian-inspired design make this sauna a beautiful
- [Sanctuary 5](https://infraredsauna.com/product/sanctuary-five-person/) - The Sanctuary 5 model is one of our larger sauna models and is built to fit up to 4 adults. The Sanctuary 5 is one of our signature Clearlight Sanctuary™ Sauna models, which are the only true Full Spectrum infrared saunas on the market. This model also comes complete with an ergonomic recliner bench and
- [Sanctuary 3](https://infraredsauna.com/product/sanctuary-three-person/) - The Sanctuary 3 infrared sauna can fit up to three adults and comes with a beautifully designed cabin plus a convenient built-in charging and audio station. With contemporary design and groundbreaking innovation, the Clearlight Sanctuary™ Saunas are the only true Full Spectrum infrared saunas on the market giving you full-surround heat for total body healing.
- [Sanctuary 1](https://infraredsauna.com/product/sanctuary-one-person/) - Welcome to the Fountain of You. The Sanctuary 1 infrared sauna is built for 1 adult and is perfect for solo sessions. This model comes complete with an under-floor foot heater, built-in charging and audio station, chromotherapy and the convenience of digital keypad controls. The size of the Sanctuary 1 allows it to flexibly fit
- [Medical Grade Chromotherapy](https://infraredsauna.com/product/medical-grade-chromotherapy/)
- [AROMA ONE® Aromatherapy Diffuser](https://infraredsauna.com/product/aromatherapy-diffuser/) - Ultrasonic, High-Frequency Aromatherapy Designed for Your Physical Health and Mental Wellbeing. The AROMA ONE® Aromatherapy Diffuser uses ultrasonic, high-frequency technology to convert water and essential oil into a fine mist that is dispersed in the air. Enjoy aromatherapy benefits in your sauna, home, or office with the Clearlight AROMA ONE essential oil diffuser. Enhance your
- [Clearlight® UV Disinfecting Wand](https://infraredsauna.com/product/uv-wand/) - The UV Wand uses high-powered LEDs, which are up to 2x more powerful than other LED UV devices—allowing you to disinfect up to 10x faster than most fluorescent UV devices.
- [HALO ONE® Halogenerator](https://infraredsauna.com/product/salt-sauna-halotherapy-at-home/) - The award-winning HALO ONE® Halotherapy uses ultrasonic, high frequency technology to convert water and essential oil into a fine mist to help break up congestion, reduce inflammation and open the lungs for deep healing. The HALO ONE can be used both in your Clearlight infrared sauna or your home or office and is a practical,
- [Ergonomic Backrest](https://infraredsauna.com/product/ergonomic-backrest/)
- [Bench Cushion](https://infraredsauna.com/product/bench-pads/)
- [Ergonomic Lounge Chair](https://infraredsauna.com/product/recliner-chair/)
- [Full Spectrum Heater](https://infraredsauna.com/product/full-spectrum-heater/)

## Therapies

- [True Wave® & Low EMF/ELF](https://infraredsauna.com/therapies/true-wave-low-emf-elf/) - Explore the science and details and see why our True Wave® far infrared heaters make a true difference in your sauna experience.
- [Chromotherapy](https://infraredsauna.com/therapies/chromotherapy/) - 96 medical-grade LEDs in 12 colors work with your body's natural energy points to enhance mood and balance.
- [Vibrational Resonance Therapy](https://infraredsauna.com/therapies/vibrational-resonance-therapy/) - Transform each session into a deeply rejuvenating and meditative experience through the power of sound and vibration.
- [Red Light Therapy](https://infraredsauna.com/therapies/red-light-therapy/) - Clearlight® Red Light Therapy taps into the power of far and near infrared light to boost energy production in your cells, providing a wide array of benefits for your health and well-being.
- [Contrast Therapy](https://infraredsauna.com/therapies/contrast-therapy/) - Contrast therapy is the practice of alternating between heat and cold exposure to stimulate circulation, reduce inflammation, and support faster recovery.
- [Aromatherapy](https://infraredsauna.com/therapies/aromatherapy/) - The AROMA ONE uses ultrasonic, high frequency technology to convert water and essential oil into a fine mist that is dispersed in the air—providing a fragrant, long-lasting mist that will enhance your mood and energy.
- [Salt Therapy](https://infraredsauna.com/therapies/salt-therapy/) - Our Salt Therapy detoxifies the lungs and stimulates the respiratory system—reducing inflammation, clearing blockages, supporting general immune wellness, and reducing overall discomfort.
- [Infrared Therapy](https://infraredsauna.com/therapies/infrared-therapy/) - Our patented True Wave® heaters deliver the exact 9.4-micron wavelength your body absorbs most effectively for deeper healing.

## Categories

- [Uncategorized](https://infraredsauna.com/blog/category/uncategorized/)
- [Salt Therapy](https://infraredsauna.com/blog/category/salt-therapy/)
- [Red Light Therapy](https://infraredsauna.com/blog/category/red-light-therapy/)
- [Infrared Therapy](https://infraredsauna.com/blog/category/infrared-therapy/)
- [Chromotherapy](https://infraredsauna.com/blog/category/chromotherapy/)
- [Health & Wellness](https://infraredsauna.com/blog/category/health-wellness/)
- [Sauna 101](https://infraredsauna.com/blog/category/sauna-101/)
- [Aromatherapy](https://infraredsauna.com/blog/category/aromatherapy/)
- [Commercial](https://infraredsauna.com/blog/category/commercial/)
- [PEMF](https://infraredsauna.com/blog/category/pemf/)
- [VRT](https://infraredsauna.com/blog/category/vrt/)
- [Featured](https://infraredsauna.com/blog/category/featured/)
- [Owner Tips](https://infraredsauna.com/blog/category/owner-tips/)
- [Lifestyle](https://infraredsauna.com/blog/category/lifestyle/)
- [Sauna Information](https://infraredsauna.com/blog/category/sauna-information/)
- [Blog](https://infraredsauna.com/blog/category/blog/)
- [Sauna Health Benefits](https://infraredsauna.com/blog/category/sauna-health-benefits/)
- [Wellness Tips](https://infraredsauna.com/blog/category/wellness-tips/)
- [Diseases](https://infraredsauna.com/blog/category/diseases/)
- [Weight Management](https://infraredsauna.com/blog/category/weight-management/)
- [Detoxification](https://infraredsauna.com/blog/category/detoxification/)
- [Research](https://infraredsauna.com/blog/category/research/)
- [For Business](https://infraredsauna.com/blog/category/for-business/)

## Testimonial Categories

- [Featured](https://infraredsauna.com/blog/testimonial-category/featured/)
- [Celebrities](https://infraredsauna.com/blog/testimonial-category/celebrities/)
- [Pro Athletes & Teams](https://infraredsauna.com/blog/testimonial-category/athletes/)
- [Influencers](https://infraredsauna.com/blog/testimonial-category/influencers/)
- [Businesses](https://infraredsauna.com/blog/testimonial-category/business/)
- [Home Users](https://infraredsauna.com/blog/testimonial-category/home-users/)
- [Doctors & Wellness Experts](https://infraredsauna.com/blog/testimonial-category/doctors-wellness-experts/)