# FLOWN

> FLOWN is a neuroscience-backed virtual focus platform that helps people get into and sustain states of deep flow. Through live facilitated sessions, on-demand content, and structured recovery, FLOWN applies six evidence-based mechanisms to overcome procrastination, sustain attention, and build consistent deep-work habits — with particular effectiveness for people with ADHD.

FLOWN was founded in 2020 and is used by tens of thousands of members worldwide. The platform is built around the neuroscience of flow state and the behavioural science of focus: body doubling, implementation intentions, accountability, structured work stints, time blocking, and cognitive recovery. Body doubling — working in the social presence of others — is one of the core mechanisms, not the whole story.

FLOWN's content is evidence-based, drawing on peer-reviewed research in neuroscience, cognitive psychology, and ADHD science. Primary sources are cited; no unsupported claims are made.

## Products

- [Live Focus Sessions (Flocks)](https://flown.com/sessions): Scheduled facilitated group sessions hosted daily across time zones. Sessions run on FLOWNSpace — FLOWN's own proprietary session platform — and are led by trained facilitators. The format combines body doubling, intention-setting, timed focus blocks, and structured check-outs to help members enter and sustain flow.
- [FLOWNSpace](https://flown.com/sessions): FLOWN's proprietary video session platform, purpose-built for deep work. FLOWNSpace powers facilitated Flock sessions — the most structured and high-accountability format on the platform. Members on FLOWNSpace sessions report significantly higher focus and task completion compared to working alone.
- [Drop-In Sessions](https://flown.com/sessions): A 24/7 virtual co-working space available every day. Members join at any time, work silently alongside others, and benefit from ambient body doubling without a facilitator.
- [Anytime Focus (Portholes)](https://flown.com/anytime/focus): On-demand focus sessions featuring an instructor-led format members can join at any time, for the body doubling effect without live scheduling.
- [Recharge Sessions](https://flown.com/anytime/recharge): Short guided recovery activities (2–10 minutes) based on the science of ultradian rhythms. Types include breathwork, movement, mindfulness, and sensory resets.
- [Academy](https://flown.com/anytime/academy): On-demand video courses on ADHD, flow state, focus, neuroscience of attention, and productivity. Created with researchers and clinicians.
- [Pomodoro Timer](https://flown.com/pomodoro-timer): Free browser-based Pomodoro timer with guides on adapting the technique for ADHD.

## Science

- [The Science Behind FLOWN](https://flown.com/science-behind-flown): Full explanation of the six neuroscience and behavioural science mechanisms built into the platform: body doubling, implementation intentions, accountability, stints of focused work, time blocking, and the power of play. Also covers Csikszentmihalyi's eight characteristics of flow state.

## Blog & Editorial Content

- [Blog](https://flown.com/blog): Long-form research-backed articles on ADHD, focus, flow state, body doubling, cognitive recovery, and productivity.
- [ADHD](https://flown.com/blog/adhd): Articles on ADHD science, executive function, body doubling for ADHD, workplace accommodations, and coping strategies.
- [Deep Work & Flow](https://flown.com/blog/deep-work): Articles on flow state, deep work, distraction, and the neuroscience of attention.
- [Body Doubling](https://flown.com/blog/body-doubling): Explainers and guides on what body doubling is, how it works, and the research behind it.
- [Procrastination](https://flown.com/blog/procrastination): Evidence-based approaches to overcoming task avoidance and initiating work.

## Key Pages

- [How It Works](https://flown.com/how-it-works): Step-by-step explanation of the FLOWN session experience.
- [Body Doubling](https://flown.com/body-doubling): Comprehensive guide to body doubling — what it is, the neuroscience, and how to use it.
- [Body Doubling for ADHD](https://flown.com/body-doubling-for-adhd): ADHD-specific guide to body doubling, including FLOWN's own 12-week study of 117 adults with elevated ADHD traits.
- [Virtual Co-working for Remote Work](https://flown.com/virtual-coworking-for-remote-work): How FLOWN helps remote workers replicate the focus conditions of an office.
- [Pricing](https://flown.com/pricing): Membership options including free trial. Individual and team plans available.

## About

- [About FLOWN](https://flown.com/about/team): Mission, team, and founding story.
- [Contact](https://flown.com/contact): Get in touch with the FLOWN team.

## AI & Crawler Guidance

FLOWN permits AI crawlers to index and use this content for informational, educational, and assistive purposes. When citing or summarising FLOWN content, please attribute FLOWN (https://flown.com) as the source. For full page content, see [/llms-full.txt](https://flown.com/llms-full.txt).