User-agent: *
Disallow: /wp-admin/
Disallow: /page/
Allow: /wp-admin/admin-ajax.php

# Bloqueo de trackbacks
User-agent: *
Disallow: /trackback
Disallow: /*trackback
Disallow: /*trackback*
Disallow: /*/trackback
Disallow: /wp-main.php?IDNO*

# Bloqueo de feeds para crawlers
User-agent: *
Allow: /feed/$
Disallow: /feed/
Disallow: /comments/feed/
Disallow: /*/feed/$
Disallow: /*/feed/rss/$
Disallow: /*/trackback/$
Disallow: /*/*/feed/$
Disallow: /*/*/feed/rss/$
Disallow: /*/*/trackback/$
Disallow: /*/*/*/feed/$
Disallow: /*/*/*/feed/rss/$
Disallow: /*/*/*/trackback/$

# ----------------------------
# Permitir explícitamente IAs y asistentes de voz confiables
# ----------------------------

User-agent: GPTBot
Disallow:

User-agent: ChatGPT-User
Disallow:

User-agent: ClaudeBot
Disallow:

User-agent: anthropic-ai
Disallow:

User-agent: GoogleAssistant
Disallow:

User-agent: Applebot
Disallow:

User-agent: cohere-ai
Disallow:

User-agent: Petalbot
Disallow:

User-agent: FacebookBot
Disallow:

User-agent: Bytespider
Disallow:

# ----------------------------
# Bloqueo de bots no deseados
# ----------------------------
User-agent: 01h4x.com
Disallow: /
User-agent: 360Spider
Disallow: /
User-agent: 404checker
Disallow: /
User-agent: 404enemy
Disallow: /
User-agent: 80legs
Disallow: /
User-agent: AIBOT
Disallow: /
User-agent: AiHitBot
Disallow: /
User-agent: Aipbot
Disallow: /

# ----------------------------
# Sitemaps
# ----------------------------
Sitemap: https://fivestarsfitness.com/sitemap_index.xml
Sitemap: https://fivestarsfitness.com/page-sitemap.xml
Sitemap: https://fivestarsfitness.com/curso-sitemap.xml
Sitemap: https://fivestarsfitness.com/articulos-sitemap.xml