# 3HO International: 3HO Healthy, Happy and Holy Organization

> 3HO is a nonprofit organization that aspires to uplift humanity through the Teachings of Yogi Bhajan®, the technology of Kundalini Yoga, and the healthy, happy, holy lifestyle\.

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## Pages
- [Asana in Kundalini Yoga: Postures, Angles, and Transformation](https://www.3ho.org/elements-of-a-kundalini-yoga-class/asana-in-kundalini-yoga/)
- [Kriya in Kundalini Yoga](https://www.3ho.org/kriya-in-kundalini-yoga/)
- [Seva: Selfless Service](https://www.3ho.org/seva-selfless-service/)
- [Staying Calm in Chaotic Times](https://www.3ho.org/staying-calm-in-chaotic-times/)
- [Meditation in Kundalini Yoga: A Complete Guide to the Meditative Mind](https://www.3ho.org/elements-of-a-kundalini-yoga-class/meditation-in-kundalini-yoga/)
- [Bandhas in Kundalini Yoga](https://www.3ho.org/elements-of-a-kundalini-yoga-class/bandhas-kundalini-yoga/)
- [Pranayam a Complete Guide to Yogic Breathing](https://www.3ho.org/elements-of-a-kundalini-yoga-class/pranayam-a-complete-guide/)
- [Mudras](https://www.3ho.org/elements-of-a-kundalini-yoga-class/mudras-the-complete-guide/)
- [Healthy, Happy and Holy](https://www.3ho.org/healthy-happy-and-holy/)
- [Summer Solstice 2025 \- The Gift of Seva](https://www.3ho.org/summer-solstice-2025/)

## Posts
- [White Tantric Yoga®](https://www.3ho.org/library/white-tantric-yoga/white-tantric-yoga/)
- [Moon Centers: A Complete Guide to Women's Cycles](https://www.3ho.org/library/moon-centers/moon-centers-a-complete-guide-to-womens-cycles/)
- [Numerology Forecast for April 2026: Step Lightly and Adjust](https://www.3ho.org/library/numerology/numerology-forecast-for-april-2026-step-lightly-and-adjust/)
- [Numerology Forecast for March 2026: Creating Personal Sanctuary](https://www.3ho.org/library/numerology/numerology-forecast-for-march-2026-creating-personal-sanctuary/)
- [Numerology Forecast for January 2026: Aspire Higher](https://www.3ho.org/library/numerology/numerology-forecast-for-january-2026-aspire-higher/)

## Community Causes
- [Ashram Ram Dass Guru Social Project in Portugal](https://www.3ho.org/community-causes/ashram-ram-dass-guru-social-project-in-portugal/)
- [Khalsa Gong Community](https://www.3ho.org/community-causes/khalsa-gong-community/)
- [Kundalini Massage Italy](https://www.3ho.org/community-causes/dyal-kaur/)
- [Pausa Pranayama](https://www.3ho.org/community-causes/pausa-pranayama/)
- [Kundalini Shakti Women's Circle](https://www.3ho.org/community-causes/kundalini-shakti-womens-circle/)

## Events
- [Japji Meditations](https://www.3ho.org/event/japji-meditations/)
- [Level 1 Kundalini Yoga Teacher Training Immersion](https://www.3ho.org/event/level-1-kundalini-yoga-teacher-training-immersion/)
- [GRDAA Daily Chanting Program](https://www.3ho.org/event/grdaa-daily-chanting-program/)
- [GRDAA Daily Aquarian Sadhana](https://www.3ho.org/event/grdaa-daily-sadhana/)
- [HGRD Weekly Akhand Path](https://www.3ho.org/event/hgrd-weekly-akhand-path-2/)

## Kundalini Yoga
- [Breath of Fire](https://www.3ho.org/kundalini-yoga/breath-of-fire/): Breath of Fire is a signature breath technique in Kundalini Yoga\. It heals, strengthens the nerves, and clears out old patterns and toxins\.
- [Meditation to Balance the Hemispheres](https://www.3ho.org/kundalini-yoga/meditation-to-balance-the-hemispheres-ii/): Through mastery of the meditative mind, we have the opportunity to experience happiness and fulfillment\.
- [Call on the Spirit of Mother Earth](https://www.3ho.org/kundalini-yoga/call-on-the-spirit-of-mother-earth/): Invoke the spirit of Mother Earth\. Feel in your heart the blessing of the Divine Mother\.
- [Balance the Mind in the Group Energy](https://www.3ho.org/kundalini-yoga/balance-the-mind-in-the-group-energy/): This is a dynamic but accessible set meant to balance the mind in group energy\. Keep yourself balanced and centered as you enjoy the group energy\.
- [Attitude of Gratitude Meditation](https://www.3ho.org/kundalini-yoga/attitude-of-gratitude-meditation/): This mantra is said to attract prosperity and dispel negativity\. An attitude of gratitude creates an upward spiral of positivity, moving us toward prosperity\.

## Timeline
- [A "Gatherin of the Tribes"]()
- [First 3HO Annual Summer Solstice \(1970\)](https://www.3ho.org/timeline/first-3ho-annual-summer-solstice-1970/)
- [17th Annual Peace Prayer Day \(2002\)]()
- [2nd Annual Peace Prayer Day \(1987\)]()
- [40th Annual Peace Prayer Day \(2025\)](https://www.3ho.org/timeline/40th-annual-peace-prayer-day-2025/)

## Products
- [I am a Woman Creative, Sacred \& Invincible: Essential Kriyas for Women in the Aquarian Age](https://www.3ho.org/product/i-am-a-woman/)
- [Numerology 2026 \- Ang Sang](https://www.3ho.org/product/numerology-2026-ang-sang/)
- [Living 3HO: De\-Stress to Meet Life's Challenges](https://www.3ho.org/product/living-3ho-de-stress-to-meet-lifes-challenges/)
- [Healing Trough the Chakras](https://www.3ho.org/product/healing-trough-the-chakras/): An 8\-hour journey through Yogic Psychology to explore, align, and balance your chakras with practical tools for healing and clarity\.
- [Numerology 2026 \- Sat Nam](https://www.3ho.org/product/numerology-2026-sat-nam/)

## Courses
- [2025: Mastery Over Mystery](https://www.3ho.org/course/2025-mastery-over-mystery/)
- [Women's Moon Centers](https://www.3ho.org/course/womens-moon-centers/)
- [Numerology of LOVE](https://www.3ho.org/course/numerology-of-love/)
- [Healing Through The Chakras](https://www.3ho.org/course/healing-through-the-chakras/)
- [Numerology and the 10 Bodies](https://www.3ho.org/course/numerology-and-the-10-bodies/)

## Lessons
- [Meditations PDF V2](https://www.3ho.org/lesson/meditations-pdf/)
- [Introduction](https://www.3ho.org/lesson/introduction-3/)
- [Universal Sound Current](https://www.3ho.org/lesson/universal-sound-current/)
- [Time to Share](https://www.3ho.org/lesson/time-to-share-2/)
- [Meditations PDF](https://www.3ho.org/lesson/meditations-pdf-4/)

## Emails
- [Welcome to \[course:name\]]()

## Categories
- [Blog 2024\+](https://www.3ho.org/archive/blog-2024/)
- [Numerology](https://www.3ho.org/archive/numerology/)
- [Article](https://www.3ho.org/archive/article/)
- [Vegetarian Recipes](https://www.3ho.org/archive/vegetarian-recipes/)
- [Yogi Bhajan Lecture](https://www.3ho.org/archive/yogi-bhajan-lecture/)

## Types of event
- [In person](https://www.3ho.org/?taxonomy=type-of-event&term=in-person)
- [Online](https://www.3ho.org/?taxonomy=type-of-event&term=online)

## Types of practice
- [Meditation](https://www.3ho.org/library/type-of-practice/meditation/)
- [Kriya](https://www.3ho.org/library/type-of-practice/kriya/)
- [Pranayam](https://www.3ho.org/library/type-of-practice/pranayam/)
- [Venus Kriya](https://www.3ho.org/library/type-of-practice/venus-kriya/)
- [Group Meditation](https://www.3ho.org/library/type-of-practice/group-meditation/)

## Brands
- [Kundalini Research Institute](https://www.3ho.org/brand/kundalini-research-institute/)

## Product categories
- [Online Courses](https://www.3ho.org/product-category/online-courses/)
- [Tickets](https://www.3ho.org/product-category/tickets/)
- [Memberships](https://www.3ho.org/product-category/memberships/)
- [Merchandise](https://www.3ho.org/product-category/merchandise/)
- [Books](https://www.3ho.org/product-category/books/)

## Course Categories
- [Numerology](https://www.3ho.org/library/course-category/numerology/)
- [Healing](https://www.3ho.org/library/course-category/healing/)
- [Spiritual Growth](https://www.3ho.org/library/course-category/spiritual-growth/)
- [Woman](https://www.3ho.org/library/course-category/woman/)
- [Mantra](https://www.3ho.org/library/course-category/mantra/)

## Modules
- [Meditations for Each Moon Center](https://www.3ho.org/library/modules/meditations-for-each-moon-center/)
- [Women's Moon Centers](https://www.3ho.org/library/modules/womens-moon-centers/)
- [Lessons](https://www.3ho.org/library/modules/52-lessons/)
- [Introduction](https://www.3ho.org/library/modules/introduction/)
- [Workshops](https://www.3ho.org/library/modules/workshops/)

## Optional
- [Sitemap index](https://www.3ho.org/sitemap_index.xml)